Anger Management Therapists in High River, AB

I specialize in providing Cognitive Behaviour Therapy (CBT), which helps individuals become aware of negative thought patterns and behaviours. This approach helps to increase feelings of confidence, and positive thinking. CBT paired with Mindfulness allows for clients to become aquatinted with their thoughts, and moods, while simultaneously developing a new relationship with them. This approach can benefit those who suffer form depression, anxiety, other mood disorders, anger issues or anyone who desires to have a stronger sense of happiness in their daily life. The approach can be modified for all ages and cognitive abilities.

I am a Registered Psychologist and I work with adults and teens/youth presenting with a variety of issues including depression, anxiety, trauma, self-esteem, anger management, sleep difficulties, and overall life transitions and difficulties. I believe that life can be a beautiful journey but at times along the way we can experience difficulties and have moments in which we lose our way. I believe when given the right tools and support people can overcome stressful life events.

Occasionally life presents individuals with diverse challenges which can result in adverse effects to one's overall well-being. In understanding clients challenges I take into account the emotional, mental, physical, social, cultural, and spiritual aspects of their being. Encompassing a holistic model of counselling I endeavour to validate and dignify clients experiences in a respectful compassionate manner. I join with individuals in exploring and confronting their challenges using a wide knowledge of counselling theory, skills, and techniques. I supportively encouraged clients to examine present beliefs, behaviours and perspectives, illuminating what changes in their thoughts, feelings and actions would be helpful.

EVENING AND SATURDAY AVAILABILITY- I am a Registered Psychologist, servicing Okotoks, South Calgary and surrounding areas. I work with children, teens, adults, couples and families presenting with a variety of issues including, depression, anxiety, ADHD, behavioral issues, grief, self-esteem, anger management, emotional regulation, family conflict, relationships, separation/divorce, parenting, and co-parenting after divorce. I value the therapeutic relationship and take a collaborative approach when working with my clients, I strive to gain a full and comprehensive understanding of my client's needs and goals in order to help them make the changes they are looking for and reach their potential.

Feeling challenged in your current struggle to find hope to find solutions. Whether your struggle is with infidelity,or with communication difficulties ,or with a partners' substance abuse or with one partner leaning out of the relationship and the other leaning in, or with rebuilding after your relationship ends or with individual concerns such as, depression, anxiety, anger management, stress management ,or with extended family relations difficulties,or with blended family issues.I bring over 20 plus years experience working in a variety of treatment settings and models to assist you with your presenting concerns.

I work with individuals & couples with a variety of issues including addictions, trauma, PTSD, depression, anxiety, relationship wellness, anger management, life stress, self-harm, infertility, unresolved trauma, grief, and sexual identity. I value a collaborative approach whether offering support or working to look at the thoughts, feelings, and behaviour that are keeping you stuck in unhealthy or unsatisfying patterns. My goal is to help you recognize your strengths and potential, increase positive life experiences, and build capacity to cope with life's struggles. LGBTQIA+ affirming.

Reduced Fees and Evening Availability- Currently a Registered Provisional Psychologist. The challenges life presents are REAL. The recent challenging times has created an opportunity for deep healing, connection and profound growth. The first step toward feeling better is simply reaching out for help. Humans are exceptionally strong and adaptive, but often we don’t recognize our own internal strengths and abilities when faced with life’s roadblocks.

I work with children, youth, and adults offering varied counselling approaches based on the needs of my clients. My client's want to tell their story and be listened to with compassion and effective individualized counselling strategies by a professional mental health counsellor. I use the process of self-exploration, self-understanding, and self-initiative. Youth and children need engaged art and/or play therapy approaches to explore and express their thoughts and feelings. I have certifications in EFT (tapping) and kundalini yoga, which focuses on easing anxiety, depression, trauma and additions for children, teens, and adults.

Many of us feel stressed and overwhelmed by the complex situations we face in our lives. Some of these situations might include communication challenges, work stress, marriage issues, complex relationships, difficulties in parenting, financial strain, life decisions, health issues, and grief or bereavement. I have been helping people with these types of challenges for over 30 years in both the public sector and in my private practice. I am passionate about helping you rebuild your relationships and find solutions for the challenges you are facing. I provide a safe and warm environment where every part of who you are is welcome.

Life circumstances can leave us feeling overwhelmed, often stuck, and struggling to make sense of things. I help you to understand and identify these thoughts, feelings, and emotions. I offer a safe confidential space where together we can work through these areas of your life moving towards an understanding and acceptance of what has taken place, allowing for healing, change and possibilities. I believe in the uniqueness of each individual offering Integrative Counselling tailoring sessions to your own needs.

Now Offering Therapy Intensives! Accelerate your healing by feeling better faster with our 1, 2, 3 & 4 day intensives. Anxiety and trauma can make us feel stuck and overwhelmed, but there is hope. Let me pour you a cup of coffee or tea and let's talk. Anxiety and trauma no longer has to take over you and your world. You deserve to live a fulfilling life. I can help you find the answers you are looking for and start to live the life you want. I know how intimidating it can be to reach out to a therapist. Take a deep breath and connect with me.

I specialize in trauma related symptoms and concerns. As an EMDR certified therapist I can help with complex trauma, relational trauma, phobias, mood and relationship concerns. I offer treatment intensives and day retreats. Depression, anxiety relationship concerns are often symptoms of trauma and we can explore healing further with EMDR and somatic therapies. I also support individuals and their family members struggling with stress, behaviour problems, communication difficulties, marital concerns, and co-parenting issues after separation and divorce. often a little help can change the direction to a more positive one.

As a registered psychologist and yoga therapist, my focus is on providing the necessary tools to assist individuals in moving towards optimal health. I believe that everyone has the innate capacity for healing. With my experience as a psychologist and yoga therapist, I offer a form of therapy that is unique and effective. Using sustained awareness, with a strong somatic focus, I support clients in engaging deep healing within their nervous system. I also incorporate parts work with clients and find this to be a powerful way to create even more self understanding and compassion.

Notice: I am now accepting new clients with daytime availability and a small amount of clients for evening sessions. I work with children (ages 10 and up), youth and adults to build healthy coping skills and relationships within themselves and with others. My approach to counselling is to create a safe and collaborative environment for clients to feel supported, regardless of what they may be facing. I believe that everyone has the ability to grow and as such, my role in sessions is to facilitate and support clients in developing deeper self-awareness and expanding coping skills to help them regulate their bodies.

Do you feel disconnected and alone as you journey through life? Are your emotions overwhelming right now? Does it feel like the anxiety, depression, isolation, or emotional overwhelm are a barrier to living a whole and connected life? Maybe you’ve experienced some kind of trauma, sexual abuse, or depression and you are at a point where you are ready to move forward. If you are reading this, a part of you is ready for change and to feel better.

Piekenbrock Psychological Service is where you can begin your journey towards mental wellness. As a clinical psychologist, Myka provides EMDR, trauma informed somatic therapy, bibliotherapy and cognitive behavioural therapy to adults, teens and children. As an educational psychologist, Myka offers her expertise in educational assessments. With the dual accreditation, Myka is a wealth of experience waiting for you to access to your advantage. This life is yours to seize! If you email me please check your spam mail if you don't get a quick reply! Alternatively, call me!

Life can be tough, even at the best of times, and we can all use a little help! I am passionate about supporting children, teens and their parents create better connections, increase communication, build coping skills and of course bringing back the fun to the family. Along with my work with families, I also support individuals on their journey of self discovery, whether it is by examining their values, relationship patterns or gaining perspective.

If you are looking to create a life is more balanced, more fulfilling, or just change one small area of your life, I can help you make the changes you desire. Through many years of experience in dealing with diverse populations and presenting issues, I have been able to help people find lasting solutions to manage their mental health and lives. I like to work collaboratively with my clients in a way that helps clients feel empowered to make the changes they feel they need to improve their lives. Change can be difficult and a supportive and compassionate relationship can help with that process.

I know that life is full of highs and lows, and sometimes hope can be hard to find. Are you struggling to figure out what is going on inside of you or why you feel the way you do? Does it feel like you’ve tried everything to fix what feels broken, but you're stuck? Are you reaching for something that feels just out of reach? You don’t have to do it alone.

I'm Dr. Lisa Pascal and I'm a child psychologist who specializes in the treatment of moderate to severe mental health challenges including OCD, anxiety disorders, and challenging behaviours. Having suffered from anxiety, perfectionism, and obsessive compulsive behaviours myself, I understand the toll mental health challenges can take. Luckily I came across acceptance and commitment therapy and my whole life changed! Now I'm super passionate about helping children and teens live a meaningful life using these techniques. Although my passion is working with youth, I believe parents play a large role in the treatment process too.

I have been practicing as a mental health therapist for five years and a psychologist for three years. I have a master’s degree in counselling psychology and a BSC in Psychology and Occupational therapy. I am certified by the Canadian Counselling and psychotherapy association as well as the College of Alberta Psychologist. I am able to do some direct billing to certain insurance companies.

You are the expert on your life and know yourself better than anyone else. This makes you the best judge of what is right or wrong, or good or bad, for you. My role is to help reach a point where you no longer need my assistance and to address the problems that brought you to therapy. I'm not here to judge your actions but to assist in creating clarity or a change in perspective. During our time together, I aim to equip you with skills, tools, or new perspectives that you can apply to your current situation or adapt to future challenges.