Grief Therapists in Fort Saskatchewan, AB

Photo of Lareina Dibben, MACP, BEd, Registered Provisional Psychologist
Lareina Dibben
Registered Provisional Psychologist, MACP, BEd
Verified Verified
2 Endorsed
Fort Saskatchewan, AB T8L
I am genuinely passionate about offering support to individuals who are grappling with the diverse challenges that they come across in their daily lives. My focus is mainly on working with teenagers and adults. Through my rich experience in teaching and counselling, I have gained confidence in my ability to provide meaningful strategies and support for my clients, especially my neurrse clients. Having personal experience with trauma, grief, ADHD, and autism, I have deep empathy and understanding for those going through similar experiences. I want you to know that you are not alone and there are others out there who understand.
I am genuinely passionate about offering support to individuals who are grappling with the diverse challenges that they come across in their daily lives. My focus is mainly on working with teenagers and adults. Through my rich experience in teaching and counselling, I have gained confidence in my ability to provide meaningful strategies and support for my clients, especially my neurrse clients. Having personal experience with trauma, grief, ADHD, and autism, I have deep empathy and understanding for those going through similar experiences. I want you to know that you are not alone and there are others out there who understand.
(587) 415-0920 View (587) 415-0920
Photo of Shayda Nanji, BScPh, RPC, EFTprac, Counsellor
Shayda Nanji
Counsellor, BScPh, RPC, EFTprac
Verified Verified
Fort Saskatchewan, AB T8L  (Online Only)
We all desire a life where we're not struggling with anxiety, grief and loss, PTSD, trauma, setting healthy boundaries, anger, perfectionism, shame and guilt etc. Sometimes we feel no one understands! These are normal human struggles and there is no shame in talking to a professional. We seek help from doctors for physical health so why not for mental health? Healing the body, also requires healing the mind. I am also an EFT (Tapping) practitioner and I love EFT work since it has consistently been shown to be of great benefit, either as a stand-alone therapy or in addition to other modalities. Time to talk, tap or tap and talk? YES
We all desire a life where we're not struggling with anxiety, grief and loss, PTSD, trauma, setting healthy boundaries, anger, perfectionism, shame and guilt etc. Sometimes we feel no one understands! These are normal human struggles and there is no shame in talking to a professional. We seek help from doctors for physical health so why not for mental health? Healing the body, also requires healing the mind. I am also an EFT (Tapping) practitioner and I love EFT work since it has consistently been shown to be of great benefit, either as a stand-alone therapy or in addition to other modalities. Time to talk, tap or tap and talk? YES
(587) 406-1039 View (587) 406-1039
Photo of Victoria Hebert, MC, RPsych, Psychologist
Victoria Hebert
Psychologist, MC, RPsych
Verified Verified
4 Endorsed
Fort Saskatchewan, AB T8L
I am a local Registered Psychologist and the Director of Heartland Psychology, specializing in the treatment of trauma, grief & loss, anxiety, and depression. In addition to working in private practice, I enjoy teaching in the Master of Counselling program at City University of Seattle as an Associate Faculty member. It was the loss of my mother to cancer six years ago that changed how I viewed the world and led me into working with others in their struggles. I am currently offering in-person and video sessions from our clinic in Fort Saskatchewan.
I am a local Registered Psychologist and the Director of Heartland Psychology, specializing in the treatment of trauma, grief & loss, anxiety, and depression. In addition to working in private practice, I enjoy teaching in the Master of Counselling program at City University of Seattle as an Associate Faculty member. It was the loss of my mother to cancer six years ago that changed how I viewed the world and led me into working with others in their struggles. I am currently offering in-person and video sessions from our clinic in Fort Saskatchewan.
(587) 907-5183 View (587) 907-5183
Photo of Deanna Barrie, MC, RPsych, Psychologist
Deanna Barrie
Psychologist, MC, RPsych
Verified Verified
2 Endorsed
Fort Saskatchewan, AB T8L
I have a special interest in attachment issues, reproductive mental health, perinatal health including PPD/PPA, birth trauma and loss, holistic therapy, and spirituality.
I believe that all people have a natural affinity toward growth and healing. As a psychologist it is my role to provide a safe, non-judgemental and compassionate space to explore concerns as they arise. I honour the strengths and abilities that each person brings to therapy and use these as important and valuable resources to move toward wellness. Equality and understanding problems within the context in which they occur are also important tenants of my work. Through connection and collaboration, I work together with clients to find the right solutions for them.
I have a special interest in attachment issues, reproductive mental health, perinatal health including PPD/PPA, birth trauma and loss, holistic therapy, and spirituality.
I believe that all people have a natural affinity toward growth and healing. As a psychologist it is my role to provide a safe, non-judgemental and compassionate space to explore concerns as they arise. I honour the strengths and abilities that each person brings to therapy and use these as important and valuable resources to move toward wellness. Equality and understanding problems within the context in which they occur are also important tenants of my work. Through connection and collaboration, I work together with clients to find the right solutions for them.
(587) 414-0950 View (587) 414-0950
Photo of Lisa Kreager, MEd, MC, Registered Provisional Psychologist
Lisa Kreager
Registered Provisional Psychologist, MEd, MC
Verified Verified
1 Endorsed
Fort Saskatchewan, AB T8L
Whether it’s CBT to address maladaptive thoughts, DBT to help you emotionally regulate, or narrative therapy to process grief and loss, we will find the barriers and patterns that may be keeping you from achieving the life you want.
For over 20 years, I have supported individuals from diverse lived experiences who have wanted to: address old wounds, gain insight into why they do what they do, and break undesirable thinking and behaviour patterns. Throughout my career as a certified inclusive education teacher and counsellor, I have helped students and adult learners with achieving their personal, interpersonal, relational, academic, and career aspirations. From conducting assessments to processing complex trauma, I am proficient with matching the intervention with your unique needs.
Whether it’s CBT to address maladaptive thoughts, DBT to help you emotionally regulate, or narrative therapy to process grief and loss, we will find the barriers and patterns that may be keeping you from achieving the life you want.
For over 20 years, I have supported individuals from diverse lived experiences who have wanted to: address old wounds, gain insight into why they do what they do, and break undesirable thinking and behaviour patterns. Throughout my career as a certified inclusive education teacher and counsellor, I have helped students and adult learners with achieving their personal, interpersonal, relational, academic, and career aspirations. From conducting assessments to processing complex trauma, I am proficient with matching the intervention with your unique needs.
(587) 816-6338 View (587) 816-6338
Photo of Amanda Dubé, CT, RPCC, C-DBT, Counsellor
Amanda Dubé
Counsellor, CT, RPCC, C-DBT
Verified Verified
3 Endorsed
Fort Saskatchewan, AB T8L
I am licensed, registered, and insured to provide support for children, youth, and adults, and specialize in the treatment of BPD, ADHD, Depression and Anxiety. If you need strategies/ support with Addiction, Trauma, Loss, Grief, and life/situational/behavior concerns, let’s talk. When it's no longer true to wholly say, "I'm fine," or, "It is what it is," and when try this and have you thought of that suggestions aren't enough; it's a good time to connect to find solutions and support. If things have been done or said to you that have hurt you, you can heal. If you are fed up, exhausted, and tired, you can find the way through.
I am licensed, registered, and insured to provide support for children, youth, and adults, and specialize in the treatment of BPD, ADHD, Depression and Anxiety. If you need strategies/ support with Addiction, Trauma, Loss, Grief, and life/situational/behavior concerns, let’s talk. When it's no longer true to wholly say, "I'm fine," or, "It is what it is," and when try this and have you thought of that suggestions aren't enough; it's a good time to connect to find solutions and support. If things have been done or said to you that have hurt you, you can heal. If you are fed up, exhausted, and tired, you can find the way through.
(587) 608-5514 View (587) 608-5514
Photo of Shawna Benoit, MEd, RPsych, RPT, Psychologist
Shawna Benoit
Psychologist, MEd, RPsych, RPT
Verified Verified
6 Endorsed
Fort Saskatchewan, AB T8L
Specialties include: Child and Adolescent, Childhood Development, Anger Management, Anxiety & Mental Health, Depression Counselling & Treatments, Generalized Anxiety Disorder, Grief and Loss, Self-Esteem, Trauma, Cognitive Behavioral Therapy (CBT), Solution Focused Therapy, Stress Management, Cognitive, Academic and Behavioral Assessment and Play Therapy.
I am a Registered Psychologist and Registered Play Therapist with a passion for working with children. I have sixteen years of experience working with children, adolescents and adults in the area of psychological health and wellness. My clinical training is primarily based in cognitive behavioral therapy, however, I draw from a number of approaches including Client-Centered Therapy, Trauma-Informed Practice and Solution-Focused Therapy. I also specialize in psycho-educational assessment and identification of learning challenges, intellectual delays, emotional difficulties, behavioral difficulties and developmental delays.
Specialties include: Child and Adolescent, Childhood Development, Anger Management, Anxiety & Mental Health, Depression Counselling & Treatments, Generalized Anxiety Disorder, Grief and Loss, Self-Esteem, Trauma, Cognitive Behavioral Therapy (CBT), Solution Focused Therapy, Stress Management, Cognitive, Academic and Behavioral Assessment and Play Therapy.
I am a Registered Psychologist and Registered Play Therapist with a passion for working with children. I have sixteen years of experience working with children, adolescents and adults in the area of psychological health and wellness. My clinical training is primarily based in cognitive behavioral therapy, however, I draw from a number of approaches including Client-Centered Therapy, Trauma-Informed Practice and Solution-Focused Therapy. I also specialize in psycho-educational assessment and identification of learning challenges, intellectual delays, emotional difficulties, behavioral difficulties and developmental delays.
(587) 800-4637 View (587) 800-4637
Photo of Jessica Rosin, MC, RPsych, Psychologist
Jessica Rosin
Psychologist, MC, RPsych
Verified Verified
Fort Saskatchewan, AB T8L
Jessica is a Director and Registered Psychologist with over 13 years of experience working with individuals and couples on all aspects of healing and wholeness, self-discovery and relationships. As a a depth psychologist and psycho-spiritual nature-based guide, she is dedicated to guiding individuals and groups along their paths of soul discovery and embodiment. Jessica specializes in working with those experiencing distress caused by trauma and PTSD, childhood abuse and trauma, addictions, anxiety and depression, grief and loss, relationship struggles, self/identity concerns, and spiritual or existential crisis.
Jessica is a Director and Registered Psychologist with over 13 years of experience working with individuals and couples on all aspects of healing and wholeness, self-discovery and relationships. As a a depth psychologist and psycho-spiritual nature-based guide, she is dedicated to guiding individuals and groups along their paths of soul discovery and embodiment. Jessica specializes in working with those experiencing distress caused by trauma and PTSD, childhood abuse and trauma, addictions, anxiety and depression, grief and loss, relationship struggles, self/identity concerns, and spiritual or existential crisis.
(587) 412-5192 View (587) 412-5192
Photo of Peter Gregg, BA, MACP, R Psych, Psychologist
Peter Gregg
Psychologist, BA, MACP, R Psych
Verified Verified
1 Endorsed
Fort Saskatchewan, AB T8L
Hello! My person-centered approach influences the therapy I offer clients, allowing the opportunity for emotional processing and self-exploration and growth in a non-judgmental atmosphere. My practice includes therapy for adults of all ages and genders, adolescents, individuals, couples and families. My clinical expertise is in treating clients who are living with a variety of issues such as depression, self-harm, grief and loss, abuse and trauma, stress, self-esteem concerns, and interpersonal struggles, relationship, marriage and family difficulties, LGBTQ+ and sexuality, addictions and substance abuse, and personality and mood disorders (i.e. bi-polar disorder), and anxiety.
Hello! My person-centered approach influences the therapy I offer clients, allowing the opportunity for emotional processing and self-exploration and growth in a non-judgmental atmosphere. My practice includes therapy for adults of all ages and genders, adolescents, individuals, couples and families. My clinical expertise is in treating clients who are living with a variety of issues such as depression, self-harm, grief and loss, abuse and trauma, stress, self-esteem concerns, and interpersonal struggles, relationship, marriage and family difficulties, LGBTQ+ and sexuality, addictions and substance abuse, and personality and mood disorders (i.e. bi-polar disorder), and anxiety.
(587) 600-3085 View (587) 600-3085
Photo of Tammy Woroschuk, MSW, RSW, Clinical Social Work/Therapist
Tammy Woroschuk
Clinical Social Work/Therapist, MSW, RSW
Verified Verified
4 Endorsed
Fort Saskatchewan, AB T8L
I focus on matters related of relationships, life coaching, grief & loss, depression & anxiety and self-identity & self-esteem.
My goal as a counsellor/therapist is to provide you with non-judgmental support while you seek clarity to some of life's questions. I will help by coaching and counselling you to see your strengths and utilize motivational interviewing, solution focused, CBT and a trauma-informed practice as my tools. I will work with you to help create meaningful change to move past the barriers that are creating difficulty in your life. In my twenty years of working with others, I have developed a skills working with adults, parents, seniors and Indigenous people. For online counselling book through our website at www.guidedpathcg.ca
I focus on matters related of relationships, life coaching, grief & loss, depression & anxiety and self-identity & self-esteem.
My goal as a counsellor/therapist is to provide you with non-judgmental support while you seek clarity to some of life's questions. I will help by coaching and counselling you to see your strengths and utilize motivational interviewing, solution focused, CBT and a trauma-informed practice as my tools. I will work with you to help create meaningful change to move past the barriers that are creating difficulty in your life. In my twenty years of working with others, I have developed a skills working with adults, parents, seniors and Indigenous people. For online counselling book through our website at www.guidedpathcg.ca
(587) 907-5013 View (587) 907-5013
Photo of Rob Abbott, MA, CLC, CMC
Rob Abbott
MA, CLC, CMC
Verified Verified
1 Endorsed
Fort Saskatchewan, AB T8L
I specialize in working with men - men who are going through a life transition (job loss, new job, marriage, divorce, relationship concerns, new business venture, journey of self discovery, and so on), men who sometimes struggle to speak their truth, men who want to better reconcile work with family or work with relationship. In short, I help men live from a place of greater wholeness and connectedness to Self.
I specialize in working with men - men who are going through a life transition (job loss, new job, marriage, divorce, relationship concerns, new business venture, journey of self discovery, and so on), men who sometimes struggle to speak their truth, men who want to better reconcile work with family or work with relationship. In short, I help men live from a place of greater wholeness and connectedness to Self.
(587) 816-8132 View (587) 816-8132
Photo of Paulette Rodziewicz, MCP, Psychologist
Paulette Rodziewicz
Psychologist, MCP
Verified Verified
3 Endorsed
Fort Saskatchewan, AB T8L
I have helped people of all ages and from diverse communities through grief and loss, anxiety, depression and addictions.
Are you seeking a counsellor to help you get through a difficult time or life challenge? A counsellor who can help you make positive change in your life? If you choose me as your counsellor, we will work together as partners on the way to positive change. You will be treated with respect and dignity, in a caring and safe environment. Your own resilience, knowledge and inner strength will be drawn upon to get the best result.
I have helped people of all ages and from diverse communities through grief and loss, anxiety, depression and addictions.
Are you seeking a counsellor to help you get through a difficult time or life challenge? A counsellor who can help you make positive change in your life? If you choose me as your counsellor, we will work together as partners on the way to positive change. You will be treated with respect and dignity, in a caring and safe environment. Your own resilience, knowledge and inner strength will be drawn upon to get the best result.
(587) 318-5844 View (587) 318-5844
Photo of Cherisse Kovacs, MC, Registered Provisional Psychologist
Cherisse Kovacs
Registered Provisional Psychologist, MC
Verified Verified
Fort Saskatchewan, AB T8L
I assist individuals (6+) struggling to cope with anxiety, depression, grief, and anger.
Hello and welcome. Are you currently struggling and feeling overwhelmed? Are you finding it difficult to manage stress? Therapy provides the space to explore these challenges, so you can create new meanings, hope and new beginnings. As a therapist, I work in partnership with you, providing a warm, supportive environment where you can explore your thoughts, feelings and experiences. Together, we can work toward finding solutions to the problems you've been struggling with, identifying ways that you want to create meaningful change in your life.
I assist individuals (6+) struggling to cope with anxiety, depression, grief, and anger.
Hello and welcome. Are you currently struggling and feeling overwhelmed? Are you finding it difficult to manage stress? Therapy provides the space to explore these challenges, so you can create new meanings, hope and new beginnings. As a therapist, I work in partnership with you, providing a warm, supportive environment where you can explore your thoughts, feelings and experiences. Together, we can work toward finding solutions to the problems you've been struggling with, identifying ways that you want to create meaningful change in your life.
(825) 250-8415 View (825) 250-8415
Photo of Karah Pegg, MSW, RSW, Registered Social Worker
Karah Pegg
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Fort Saskatchewan, AB T8L
Therapy can often feel overwhelming and scary, which is why I focus on creating a safe and secure foundation within the therapeutic space. I believe that this foundation begins from a relational approach, so I ensure that my practice is grounded in collaboration. I focus sessions on creating a non-judgmental space for you to be unapologetically vulnerable. I will meet you in each session with compassion, empathy, and warmth, and support you in building new coping tools to build on the strengths and skills that you already have.
Therapy can often feel overwhelming and scary, which is why I focus on creating a safe and secure foundation within the therapeutic space. I believe that this foundation begins from a relational approach, so I ensure that my practice is grounded in collaboration. I focus sessions on creating a non-judgmental space for you to be unapologetically vulnerable. I will meet you in each session with compassion, empathy, and warmth, and support you in building new coping tools to build on the strengths and skills that you already have.
(825) 250-3532 View (825) 250-3532
Photo of Jennifer Kruger, MSc, R Psych, Psychologist
Jennifer Kruger
Psychologist, MSc, R Psych
Verified Verified
Fort Saskatchewan, AB T8L
Are you no longer able to manage like you used to? Are you dissatisfied in your relationship and feel unsure what to do next? Are you feeling angrier, sadder, or more irritable? Life can often send challenges our way that we aren't prepared for, which can cause us to feel stuck, scared, and lost. Ultimately, we are all looking to feel at ease in our own skin, fulfilled in our relationships, satisfied with our lives, and free to be ourselves. Therapy is a chance to step back from the way we have always done things so we can make sense of what is going on around and within us. To reconnect with what matters most in a safe environment.
Are you no longer able to manage like you used to? Are you dissatisfied in your relationship and feel unsure what to do next? Are you feeling angrier, sadder, or more irritable? Life can often send challenges our way that we aren't prepared for, which can cause us to feel stuck, scared, and lost. Ultimately, we are all looking to feel at ease in our own skin, fulfilled in our relationships, satisfied with our lives, and free to be ourselves. Therapy is a chance to step back from the way we have always done things so we can make sense of what is going on around and within us. To reconnect with what matters most in a safe environment.
(587) 400-2154 View (587) 400-2154
Photo of Oyinda Abigail Tokode, BA, Pre-Licensed Professional
Oyinda Abigail Tokode
Pre-Licensed Professional, BA
Verified Verified
2 Endorsed
Fort Saskatchewan, AB T8L
I believe every individual is gifted with unique abilities and strengths to live a fulfilled life. My practice is rooted in a collaborative and holistic approach. I also practice from a place of cultural humility and empowerment. I create a safe space to express yourself, while tapping into your strengths to create achievable goals for positive change. You, the client will develop practical tools for managing emotions, self-empowerment and advocacy, as well as resilience in your day-to-day life. Ultimately, I will meet you where you are at, and we will work together at your own pace.
I believe every individual is gifted with unique abilities and strengths to live a fulfilled life. My practice is rooted in a collaborative and holistic approach. I also practice from a place of cultural humility and empowerment. I create a safe space to express yourself, while tapping into your strengths to create achievable goals for positive change. You, the client will develop practical tools for managing emotions, self-empowerment and advocacy, as well as resilience in your day-to-day life. Ultimately, I will meet you where you are at, and we will work together at your own pace.
(587) 855-0950 View (587) 855-0950
Photo of Denise Stacey, MACP, Registered Provisional Psychologist
Denise Stacey
Registered Provisional Psychologist, MACP
Verified Verified
2 Endorsed
Fort Saskatchewan, AB T8L
Overwhelmed, stressed and or burnt out is how a lot of people are feelings these days. Perhaps it's a struggle with parenting, or maybe you have come at crossroads in your relationship. It may be the search for more balance in your life or you are experiencing a life change. Whatever the path is that lies before you, you're looking for support on that journey.
Overwhelmed, stressed and or burnt out is how a lot of people are feelings these days. Perhaps it's a struggle with parenting, or maybe you have come at crossroads in your relationship. It may be the search for more balance in your life or you are experiencing a life change. Whatever the path is that lies before you, you're looking for support on that journey.
(587) 418-4403 View (587) 418-4403
Photo of Amanda Balsillie, SW Dip, BSW, MSW, RSW, Clinical Social Work/Therapist
Amanda Balsillie
Clinical Social Work/Therapist, SW Dip, BSW, MSW, RSW
Verified Verified
Fort Saskatchewan, AB T8L
Amanda Balsillie, SW Dip, BSW, MSW, RSW. Please Note: I cannot direct bill to NIHB. I take a holistic approach in therapy and want to make sure you are heard and what you are experiencing or going through is supported in therapy. I want every client to feel accepted, validated and empowered to continue in their personal journey.
Amanda Balsillie, SW Dip, BSW, MSW, RSW. Please Note: I cannot direct bill to NIHB. I take a holistic approach in therapy and want to make sure you are heard and what you are experiencing or going through is supported in therapy. I want every client to feel accepted, validated and empowered to continue in their personal journey.
(587) 412-5204 View (587) 412-5204
Photo of Lareina Dibben - Infinite Path, MA, BEd, Registered Provisional Psychologist
Infinite Path
Registered Provisional Psychologist, MA, BEd
Verified Verified
1 Endorsed
Fort Saskatchewan, AB T8L
Infinite Path is dedicated to meeting the diverse needs of our clients, offering counselling to individuals of all ages, including adults, teens, children, couples, and families. We understand that each person’s journey is unique, which is why we provide a wide range of therapeutic services tailored to address specific challenges and goals. Our team of highly trained professionals from various fields, such as education, social work, psychology, and speech and language pathology, is committed to creating a safe, non-judgmental, and neuroaffirming environment where clients can explore their thoughts, emotions, and behaviours.
Infinite Path is dedicated to meeting the diverse needs of our clients, offering counselling to individuals of all ages, including adults, teens, children, couples, and families. We understand that each person’s journey is unique, which is why we provide a wide range of therapeutic services tailored to address specific challenges and goals. Our team of highly trained professionals from various fields, such as education, social work, psychology, and speech and language pathology, is committed to creating a safe, non-judgmental, and neuroaffirming environment where clients can explore their thoughts, emotions, and behaviours.
(587) 804-6895 View (587) 804-6895
Photo of Tomiwa Arogundade, Pre-Licensed Professional
Tomiwa Arogundade
Pre-Licensed Professional
Verified Verified
1 Endorsed
Fort Saskatchewan, AB T8L
Hi there! I'm Tomiwa (TAW-ME-WAH), and I am a Nigerian-Canadian mental health therapist offering accessible therapy. I am deeply committed to providing compassionate and effective therapy to clients from diverse backgrounds. My work is grounded in the belief that all individuals are experts in their own experiences, and that therapy should be a collaborative and empowering process. I strive to create a safe and supportive environment in which clients can explore their thoughts, feelings, and behaviors, and work towards meaningful change.
Hi there! I'm Tomiwa (TAW-ME-WAH), and I am a Nigerian-Canadian mental health therapist offering accessible therapy. I am deeply committed to providing compassionate and effective therapy to clients from diverse backgrounds. My work is grounded in the belief that all individuals are experts in their own experiences, and that therapy should be a collaborative and empowering process. I strive to create a safe and supportive environment in which clients can explore their thoughts, feelings, and behaviors, and work towards meaningful change.
(587) 905-9076 View (587) 905-9076
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Grief Counsellors

How long does therapy take for grief?

There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.

When should you seek therapy for grief?

Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.

Can grief be managed without therapy?

Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.

What happens if grief is left untreated?

Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.