Cognitive Behavioural (CBT) Therapists in Fort Saskatchewan, AB

Overwhelmed, stressed and or burnt out is how a lot of people are feelings these days. Perhaps it's a struggle with parenting, or maybe you have come at crossroads in your relationship. It may be the search for more balance in your life or you are experiencing a life change. Whatever the path is that lies before you, you're looking for support on that journey.

I am licensed, registered, and insured to provide support for children, youth, and adults, and specialize in the treatment of Depression, Anxiety, ADHD, and BPD. If you need help with Addictions, Trauma, Loss, Grief, and life/situational/behavior concerns, let’s talk. When it's no longer true to wholly say, "I'm fine," when try this and have you thought of that suggestions aren't enough and you want different, more, or maybe less in your life than what you have-it's a good time to connect. If things have been done or said to you that have hurt you, you can heal. If you are fed up, exhausted, and tired, you can find the way through.

Amanda Balsillie, SW Dip, BSW, MSW, RSW. Please Note: I cannot direct bill to NIHB. I take a holistic approach in therapy and want to make sure you are heard and what you are experiencing or going through is supported in therapy. I want every client to feel accepted, validated and empowered to continue in their personal journey.

Life can sometimes be a bit of a handful. Feelings of stress, overwhelm, and/or maybe just not knowing where to turn or what to do next. Often those times of challenge are our greatest growth, but it is difficult to see the opportunity for growth at the time. Sometimes just talking about those challenges, can help one gain perspective and develop a plan forward. My goal in therapy is to provide my clients with an objective perspective to see their problems or challenges differently, perhaps less daunting, helping them find a way forward. Life happens to all of us. I believe people are more capable than they realize.

Hello! Are you feeling stuck, not quite yourself, or unfulfilled? Are you struggling with emotional regulation caused by anxiety, depression, ADHD, and trauma? I have over 25 years of experience working in the mental health field. My journey started with working with children, adolescents, adults, groups, and families years ago. As I worked closely with people over the years, I realized I wanted to offer more to people in a more profound, more meaningful way, which now has me working as a therapist who provides trauma-informed care to people of all ages. I offer people the care, connection, and support they seek.

Do you find yourself experiencing a level of stress and discomfort that doesn't seem to match what is happening around you? Do you notice this discomfort but feel helpless to manage or respond to it? Imagine what life could be like if you felt confident in your ability to respond to stress in a way that feels manageable and invites excitement for new opportunities. It can be challenging, but our brains' inherent capacity for healing offers profound hope.

Sometimes our life gets pretty overwhelming, leaving us feeling like we are caught in a winter storm without any sight of warmer, brighter days. If your current life circumstances feel like more than you can cope with, I would love to help you utilize your strengths to find your way through this storm.

Experiencing sleep issues, low mood, feeling powerless and unable to move forward with your relationships, career, or simple day to day functioning? You may be anxious about what the future may bring or continually wrestling with experiences of the past. Perhaps you are transitioning to a new phase of life, facing decisions that you are finding difficult. Ready to make a change? You can. Imagine being able to sleep well at night, regulate your emotions, be in relationship, meet your own needs, and make confident decisions. If you have yet to find a way to move forward, I invite you to a free initial consult.

I am a local Registered Psychologist and the Director of Heartland Psychology, specializing in the treatment of trauma, grief & loss, anxiety, and depression. In addition to working in private practice, I enjoy teaching in the Master of Counselling program at City University of Seattle as an Associate Faculty member. It was the loss of my mother to cancer six years ago that changed how I viewed the world and led me into working with others in their struggles. I am currently offering in-person and video sessions from our clinic in Fort Saskatchewan.

I am genuinely passionate about offering support to individuals who are grappling with the diverse challenges that they come across in their daily lives. My focus is mainly on working with teenagers and adults. Through my rich experience in teaching and counselling, I have gained confidence in my ability to provide meaningful strategies and support for my clients, especially my neurrse clients. Having personal experience with trauma, grief, ADHD, and autism, I have deep empathy and understanding for those going through similar experiences. I want you to know that you are not alone and there are others out there who understand.

Infinite Path is dedicated to meeting the diverse needs of our clients, offering counselling to individuals of all ages, including adults, teens, children, couples, and families. We understand that each person’s journey is unique, which is why we provide a wide range of therapeutic services tailored to address specific challenges and goals. Our team of highly trained professionals from various fields, such as education, social work, psychology, and speech and language pathology, is committed to creating a safe, non-judgmental, and neuroaffirming environment where clients can explore their thoughts, emotions, and behaviours.

Each person’s experiences can only be witnessed and felt from their own perspective. I recognize that every person has an innate human need to be heard, witnessed, respected, and honored in those experiences. The focus of my practice is to honor every individual's unique feelings, circumstances, and experiences without interpreting them. My goal is to find the deepest meanings to their experiences. I want to help them heal from those experiences and help them to integrate them into becoming empowered to live their fullest lives.

I support a wide variety of individuals of all ages, looking to create change in their life. I have worked with teens treating symptoms of anxiety and depression. I also work with adults who struggle with complex emotional needs like grief, social anxiety, motivation, relationships and more. My clients want relief and to build skills to better manage their everyday lives. They want to know that they are capable of building a life they enjoy and that they deserve.

Counselling for Women. I know how tired you are of feeling overwhelmed, stressed and not being able to get your needs met. Imagine how life could be if you could control your emotions, ask for what you want, and not feel guilty! I help women who struggle with: relationships, setting boundaries, confidence, communicating their feelings, stress, anxiety, anger/resentment towards their parents or partners, perfectionism, negative thinking, overwhelm, and wanting approval from others. If you want to feel heard and understood, be happier, reach self acceptance, self love, have more clarity and more confidence, I can help you.

I believe every individual is gifted with unique abilities and strengths to live a fulfilled life. My practice is rooted in a collaborative and holistic approach. I also practice from a place of cultural humility and empowerment. I create a safe space to express yourself, while tapping into your strengths to create achievable goals for positive change. You, the client will develop practical tools for managing emotions, self-empowerment and advocacy, as well as resilience in your day-to-day life. Ultimately, I will meet you where you are at, and we will work together at your own pace.

Ward & Associates is a group psychology practice that provides counselling services to adults, teens, children, couples, and families. Our team of highly trained clinicians are dedicated to helping clients develop the necessary skills and strategies to overcome challenges and achieve personal growth. With a client-centered approach, we tailor our therapeutic interventions to meet the unique needs of each individual, fostering a collaborative and empowering therapeutic relationship. We believe in creating a safe and supportive environment where clients can explore their thoughts, emotions, behaviors, and work towards growth.

I am a Registered Psychologist who is skilled at working with individuals who are presenting with challenging or high risk behaviours (e.g. sexual harm, aggression). Although these are specific areas of interest, I am open to discussing any potential issues or concerns you may have in order to help you overcome whatever challenges you face. I am particularly interested in working with people who are contemplating life changes (e.g. relationships, careers) and would like help to put their ideas into action.

I specialize in working with men - men who are going through a life transition (job loss, new job, marriage, divorce, relationship concerns, new business venture, journey of self discovery, and so on), men who sometimes struggle to speak their truth, men who want to better reconcile work with family or work with relationship. In short, I help men live from a place of greater wholeness and connectedness to Self.

Are you stressed at work? Is anxiety taking over your life? Does it feel like you can’t control it no matter how hard you try? If this sounds like you, I’m confident I can help. My practice offers the most effective forms of treatment, to get the relief from anxiety that you deserve. At Unique, we provide our clients with a safe, nurturing, engaging, and hopeful environment. We utilize a collaborative, compassionate, person-centred, and holistic approach. Using a Humanistic approach, we will meet you where you are at in a non-judgmental way. I believe that counselling fosters a pathway for healing and growth.

I am a Registered Psychologist and Certified EFT Therapist who provides services from an attachment based approach. I offer professional counselling service that recognizes and appreciates each individual’s unique history, personality and circumstances. I pay close attention to what is said, in addition to what is left unsaid, to uncover cycles within yourself and between others as well as patterns of core beliefs. Overall, I believe our therapeutic connection is integral in your personal growth, emotional expression and healing.

My goal is to help you maximize your fullest potential on and off the playing field, as well as provide helpful strategies to help you achieve your goals. Many obstacles can present themselves in our daily lives that can be overwhelming, confusing, or uncomfortable. This can leave us feeling disconnected from our experiences, goals, and ultimately our lives. By removing barriers that may prevent you from performing optimally, you make space for a bigger opportunity to grow, learn, and develop more self-awareness and to get a closer, deeper look at what you are capable of.

Hey there! My name is Tara and I want to show you how amazing and meaningful therapy can be! My aim is to create a safe space for you to be heard and grow into all of your greatest potential. I know reaching out for help can be intimidating. But I am glad you are here and you made it this far. Making changes can sometimes mean being challenged and experiencing discomfort at times. I want to support you through it! I will help you gain your traction again. We will repair, refresh and invigorate the stuck points so you can grow and own all your amazing qualities that make you uniquely YOU!

Our team of counsellors, social workers, and psychologists are available to support you on your mental health journey. We understand that life can sometimes be challenging and complicated, especially as people, relationships, and the needs of the family evolve and change. The quality of our relationships impact how we cope, relate and respond. We believe that having positive connections and strong, consistent support are essential to a persons health, wellbeing, and quality of life. Our community of therapists provide a safe and healthy environment of support for individuals, couples, teens, parents, and families.

As a registered psychologist and having been in private practice for 14 years, I have had the privilege to meet and work with many wonderful couples, families and individuals. I strive to establish a solid rapport with clients in a comfortable environment. I have been told that clients appreciate my professional and direct approach that is not overly formal and allows for humour when appropriate. I use a biopsychosocial approach and incorporate several therapeutic modalities. I work to not only focus on managing symptoms, but getting down to the root cause of what is getting in the way of being able to achieve one’s goals.