Therapists in Fort McMurray, AB
![Photo of Rolando A. Hyman - Therapeutic Inter. Psyc. Service Inc. (TIPS), MA, CCC, CT, Registered Psychotherapist](https://photos.psychologytoday.com/33f67855-48c6-4fdd-9cf4-08843c97af58/1/320x400.jpeg)
Therapeutic Inter. Psyc. Service Inc. (TIPS)
Registered Psychotherapist, MA, CCC, CT
Verified Verified
Fort McMurray, AB T9H
As a Registered Psychotherapist & Canadian Certified Counselor, I offer the following supports: couples and individual therapy, anger management for individuals and groups, addiction counseling, anxiety, depression, and Grief & Loss.
Are you seeking supports to improve your personal and professional relationships. Do you need supports to overcome anxiety, depression addiction trauma come see us. Our focus is you and what makes your life more meaningful and satisfying. The ideal client is one who is able to work collaboratively with their Counselor to identify realistic and achievable goals. Our mission is "to help every person take their life back." Come and see us today, the change you are looking for is just a call away. We also offer counseling for veterans with Medavie BlueCross plans. And do direct billing to most major insurance providers.
As a Registered Psychotherapist & Canadian Certified Counselor, I offer the following supports: couples and individual therapy, anger management for individuals and groups, addiction counseling, anxiety, depression, and Grief & Loss.
Are you seeking supports to improve your personal and professional relationships. Do you need supports to overcome anxiety, depression addiction trauma come see us. Our focus is you and what makes your life more meaningful and satisfying. The ideal client is one who is able to work collaboratively with their Counselor to identify realistic and achievable goals. Our mission is "to help every person take their life back." Come and see us today, the change you are looking for is just a call away. We also offer counseling for veterans with Medavie BlueCross plans. And do direct billing to most major insurance providers.
![Photo of Uzoamaka Elsa Chijioke - Elsa Touch Light Counselling Services , MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/1e10b943-608b-4c9d-b776-a686dcb87cf7/1/320x400.jpeg)
Elsa Touch Light Counselling Services
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Fort McMurray, AB T9K (Online Only)
Are you presently facing life challenges and tired of constantly criticizing yourself? Or do you struggle with addictions, mood swings , anxiety, relationship issues, anger, chronic pain, grief & loss or insecurities? I provide an empathetic listening ear, with a holistic approach in a warm space and client focused approach, for you to restore your dignity, happiness and regain self confidence. I encourage you to start your journey of healing today to bring about the change you desire.
Are you presently facing life challenges and tired of constantly criticizing yourself? Or do you struggle with addictions, mood swings , anxiety, relationship issues, anger, chronic pain, grief & loss or insecurities? I provide an empathetic listening ear, with a holistic approach in a warm space and client focused approach, for you to restore your dignity, happiness and regain self confidence. I encourage you to start your journey of healing today to bring about the change you desire.
![Photo of Alexis Haws, MC, Psychologist](https://photos.psychologytoday.com/ea778940-3356-4e0a-b76b-1ffff68d11d5/1/320x400.jpeg)
Alexis works in the areas of Emotional reactivity and sensitivity, mood, nightmares, flashbacks, suicidal ideation, self-harm, interpersonal communication, attention and executive functioning, anger, impulsivity, stress management, BPD, Bipolar Disorder and ADHD.
Specializing in emotional dysregulation and trauma, Alexis is passionate about helping others. She has extensive experience working in mental health crisis work and is keen to help in those moments that follow the crisis, the time when healing takes place. Whether you are struggling with the ups and downs of emotions or feel that you have some trauma to heal, Alexis may be a great fit for you.
Alexis works in the areas of Emotional reactivity and sensitivity, mood, nightmares, flashbacks, suicidal ideation, self-harm, interpersonal communication, attention and executive functioning, anger, impulsivity, stress management, BPD, Bipolar Disorder and ADHD.
Specializing in emotional dysregulation and trauma, Alexis is passionate about helping others. She has extensive experience working in mental health crisis work and is keen to help in those moments that follow the crisis, the time when healing takes place. Whether you are struggling with the ups and downs of emotions or feel that you have some trauma to heal, Alexis may be a great fit for you.
![Photo of Nadia Ivanchikov, MACP, M Ed, CCC, Counsellor](https://photos.psychologytoday.com/7c85363f-ac50-4a83-bf75-4a7507a42ff9/1/320x400.jpeg)
Are you a parent of a neurodiverse child seeking support? Do you feel frustrated by cultural shock, adapting to a new reality, or navigating family or workplace turmoil? Are depression, anxiety, mood swings, or anger challenges on your plate? Is your child struggling socially or academically? Are you? Do you crave being heard, accepted, and supported? Are you ready to maximize your strengths while learning to accommodate the areas of need? Would you like to master the dance of interpersonal communication using your emotions as a compass in navigating your relationships? Will you explore your past and present to design your future?
Are you a parent of a neurodiverse child seeking support? Do you feel frustrated by cultural shock, adapting to a new reality, or navigating family or workplace turmoil? Are depression, anxiety, mood swings, or anger challenges on your plate? Is your child struggling socially or academically? Are you? Do you crave being heard, accepted, and supported? Are you ready to maximize your strengths while learning to accommodate the areas of need? Would you like to master the dance of interpersonal communication using your emotions as a compass in navigating your relationships? Will you explore your past and present to design your future?
![Photo of Penny Solinger, MSW, RSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ef4d9040-715d-4b2c-b074-8876481dd746/2/320x400.jpeg)
Penny Solinger
Clinical Social Work/Therapist, MSW, RSW
Verified Verified
3 Endorsed
Fort McMurray, AB T9K
In addition to depression, anxiety, and anger issues; I have a special focus on treating post-traumatic stress.
Mentally and emotionally you do not feel like yourself. Frequently you find yourself questioning or trying to understand the problem. You do not know why you cannot concentrate on your tasks at work or at home. You are having difficulty managing your emotions. Symptoms of heightened anxiety can surface when our mental health is declining. This can make socializing, work-related tasks, chores, and maintaining relationships with friends and family too overwhelming. You are feeling emotionally and physically exhausted. You are here for a reason. Allow me to support you as you deserve to be well and find yourself again.
In addition to depression, anxiety, and anger issues; I have a special focus on treating post-traumatic stress.
Mentally and emotionally you do not feel like yourself. Frequently you find yourself questioning or trying to understand the problem. You do not know why you cannot concentrate on your tasks at work or at home. You are having difficulty managing your emotions. Symptoms of heightened anxiety can surface when our mental health is declining. This can make socializing, work-related tasks, chores, and maintaining relationships with friends and family too overwhelming. You are feeling emotionally and physically exhausted. You are here for a reason. Allow me to support you as you deserve to be well and find yourself again.
![Photo of Marlowe Lindberg (Psychotherapy For You Alberta), CCC](https://photos.psychologytoday.com/52eb3109-9f10-4f9d-9234-6258fba5f7ec/1/320x400.jpeg)
Marlowe Lindberg (Psychotherapy For You Alberta)
CCC
Verified Verified
1 Endorsed
Fort McMurray, AB T9H (Online Only)
Greetings from your therapist, Marlowe Lindberg. As a Registered Psychotherapist, a Master Clinical Hypnotherapist, and Marriage Therapist for nineteen years, and an Educator for 10 years, my passion is to transform client’s lives with proven therapeutic approaches that are grounded in science. Prior to being a Psychotherapist, I was an Adjunct Professor at the University of Alberta. in the faculty of Education, and an Adjunct Professor at Concordia University. in the Faculty of Business and Administration Degree Program, and as well have been a high school teacher. My background in education has had a great influence on my
Greetings from your therapist, Marlowe Lindberg. As a Registered Psychotherapist, a Master Clinical Hypnotherapist, and Marriage Therapist for nineteen years, and an Educator for 10 years, my passion is to transform client’s lives with proven therapeutic approaches that are grounded in science. Prior to being a Psychotherapist, I was an Adjunct Professor at the University of Alberta. in the faculty of Education, and an Adjunct Professor at Concordia University. in the Faculty of Business and Administration Degree Program, and as well have been a high school teacher. My background in education has had a great influence on my
![Photo of Nate Meidinger, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/78f15493-0446-4982-a33a-38a33f889bd0/3/320x400.jpeg)
Nate Meidinger
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Fort McMurray, AB T9H (Online Only)
Are you feeling overwhelmed, frustrated, or weighed down by the challenges life has thrown your way? Whether you're grappling with the uncertainty of the world we live in, the weight of work-related stress, the pain of grief and overwhelm, or the scars of broken relationships and unhealed traumas, seeking counselling can be a crucial step towards finding relief and a renewed sense of hope and direction in life.
Are you feeling overwhelmed, frustrated, or weighed down by the challenges life has thrown your way? Whether you're grappling with the uncertainty of the world we live in, the weight of work-related stress, the pain of grief and overwhelm, or the scars of broken relationships and unhealed traumas, seeking counselling can be a crucial step towards finding relief and a renewed sense of hope and direction in life.
![Photo of Alexa R Tyler, MSW, RCSW, RPT, CPT, Clinical Social Work/Therapist](https://photos.psychologytoday.com/cfb90ffd-079a-497a-8ba8-8f2e9fab0695/1/320x400.jpeg)
Alexa R Tyler
Clinical Social Work/Therapist, MSW, RCSW, RPT, CPT
Verified Verified
Fort McMurray, AB T9H (Online Only)
Each person’s experiences can only be witnessed and felt from their own perspective. I recognize that every person has an innate human need to be heard, witnessed, respected, and honored in those experiences. The focus of my practice is to honor every individual's unique feelings, circumstances, and experiences without interpreting them. My goal is to find the deepest meanings to their experiences. I want to help them heal from those experiences and help them to integrate them into becoming empowered to live their fullest lives.
Each person’s experiences can only be witnessed and felt from their own perspective. I recognize that every person has an innate human need to be heard, witnessed, respected, and honored in those experiences. The focus of my practice is to honor every individual's unique feelings, circumstances, and experiences without interpreting them. My goal is to find the deepest meanings to their experiences. I want to help them heal from those experiences and help them to integrate them into becoming empowered to live their fullest lives.
![Photo of Sabrina Ragan, MSc , CPT, RPsych, Psychologist](https://photos.psychologytoday.com/cc3436bd-a5f8-4e53-9148-f9bd169694a0/3/320x400.jpeg)
I am a psychologist and certified play therapist with a master’s of science degree in marital and family therapy. I provide online counseling and play therapy for children, adolescents, and their families. I provide family counseling to parents and children navigating the difficult process of separation and divorce, with the goal of maintaining a strong relationship between parents and children.
I am a psychologist and certified play therapist with a master’s of science degree in marital and family therapy. I provide online counseling and play therapy for children, adolescents, and their families. I provide family counseling to parents and children navigating the difficult process of separation and divorce, with the goal of maintaining a strong relationship between parents and children.
![Photo of Andrea Brisbane, BEd, MACP, CCC, Registered Psychotherapist](https://photos.psychologytoday.com/cfd4b95f-81e9-4d55-813c-8c337ea7acbe/2/320x400.jpeg)
Andrea Brisbane
Registered Psychotherapist, BEd, MACP, CCC
Verified Verified
1 Endorsed
Fort McMurray, AB T9H
I have a keen interest in couples therapy, and working with individuals struggling with trauma. I am dedicated to helping individuals reach their full potential and find hope in their lives. I recognize that that each person’s journey is different and distinct in nature, so I embrace a tailored and holistic therapeutic approach in my practice, ensuring it meets each individuals’ unique needs and experiences. I strive to create a safe and non-judgmental space for you to explore your concerns, emotions, and desires. Please feel free to reach out to her to schedule an initial consultation.
I have a keen interest in couples therapy, and working with individuals struggling with trauma. I am dedicated to helping individuals reach their full potential and find hope in their lives. I recognize that that each person’s journey is different and distinct in nature, so I embrace a tailored and holistic therapeutic approach in my practice, ensuring it meets each individuals’ unique needs and experiences. I strive to create a safe and non-judgmental space for you to explore your concerns, emotions, and desires. Please feel free to reach out to her to schedule an initial consultation.
![Photo of Amy O' Reilly, BA, BSW, MSW , RCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/b40020b3-35db-4db2-8550-6da2f7286ec7/3/320x400.jpeg)
Amy O' Reilly
Clinical Social Work/Therapist, BA, BSW, MSW , RCSW
Verified Verified
1 Endorsed
Fort McMurray, AB T9H
My name is Amy O'Reilly MSW, RCSW. I am a Registered Clinical Social Worker who has been practicing in Fort McMurray, AB for over fifteen years. My areas of practice include but are not limited too, the treatment of acute and chronic stress, anxiety and depressive disorders, adjustment struggles, perinatal mental health, trauma, grief, sleep problems, improving interpersonal skills, caregiver mental health, chronic illness, men's mental health. Depending on your needs, you may find it helpful in therapy to focus on a current problem you are experiencing or explore patterns of thinking and behaviour that get in the way of your goals.
My name is Amy O'Reilly MSW, RCSW. I am a Registered Clinical Social Worker who has been practicing in Fort McMurray, AB for over fifteen years. My areas of practice include but are not limited too, the treatment of acute and chronic stress, anxiety and depressive disorders, adjustment struggles, perinatal mental health, trauma, grief, sleep problems, improving interpersonal skills, caregiver mental health, chronic illness, men's mental health. Depending on your needs, you may find it helpful in therapy to focus on a current problem you are experiencing or explore patterns of thinking and behaviour that get in the way of your goals.
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![Photo of Chantal Seymour, MACP, BA, RPsych, Psychologist](https://photos.psychologytoday.com/cd23dbd6-5618-45a4-ae62-c8761334d795/2/320x400.jpeg)
Author of "Befriending Your Inner Monologue" (available on Amazon). Counselling is a journey of awareness, reflection and growth, but it is one that you do not have to take alone. As a psychologist, I believe in the power of presence. Our ability and willingness to be with another person in their strengths and struggles is one of the most powerful gifts we can give.
Author of "Befriending Your Inner Monologue" (available on Amazon). Counselling is a journey of awareness, reflection and growth, but it is one that you do not have to take alone. As a psychologist, I believe in the power of presence. Our ability and willingness to be with another person in their strengths and struggles is one of the most powerful gifts we can give.
![Photo of Dr. Cindy Medeiros-Connors - (Dr. Cindy) Monarch Child & Family Therapy Inc., PsyD, MACP, CCC, CT, Registered Psychotherapist](https://photos.psychologytoday.com/aa9bc557-534a-4c38-a553-e644ea760e33/3/320x400.jpeg)
(Dr. Cindy) Monarch Child & Family Therapy Inc.
Registered Psychotherapist, PsyD, MACP, CCC, CT
Verified Verified
1 Endorsed
Fort McMurray, AB T9H
Dr. Cindy Medeiros-Connors specializes in Therapy services for Children (age 3 and up), Youth and Adults. CERTIFIED EMDR, ART (Accelerated Resolution Therapy) (NARM) (IFS) specialist, Blast hypnotherapy, complex trauma, behavioural and Conduct disorders, stress, anxiety, emotional disorders, attachment, disassociation and parent / family supportive services. Cindy's approach is a combination of Eclecticism and Multitheoretical approach; this framework allows a combined intervention from more than one theoretical source based on the client's individual needs, which allows techniques based on their efficiency/effectiveness.
Dr. Cindy Medeiros-Connors specializes in Therapy services for Children (age 3 and up), Youth and Adults. CERTIFIED EMDR, ART (Accelerated Resolution Therapy) (NARM) (IFS) specialist, Blast hypnotherapy, complex trauma, behavioural and Conduct disorders, stress, anxiety, emotional disorders, attachment, disassociation and parent / family supportive services. Cindy's approach is a combination of Eclecticism and Multitheoretical approach; this framework allows a combined intervention from more than one theoretical source based on the client's individual needs, which allows techniques based on their efficiency/effectiveness.
![Photo of Chloe Beedham - Fort McMurray Stress & Trauma Therapy, BA, BSW, TITC-CT, MSW, RSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/30f89aa4-d224-4ea5-a70d-4d7e1bc570de/4/320x400.jpeg)
Fort McMurray Stress & Trauma Therapy
Clinical Social Work/Therapist, BA, BSW, TITC-CT, MSW, RSW
Verified Verified
3 Endorsed
Fort McMurray, AB T9H
You never really had a childhood. You've been on high alert and anticipating other's needs for as long as you can remember. You had to take on adult responsibilities and when you needed support, it wasn't there. It felt bad when you experienced trauma and as a child, you believed this feeling meant you were bad. No one reassured you that it wasn't your fault, helped you feel safer, or showed genuine care. If this resonates, you might still feel like you’re bad, not good enough, or unlovable. Logically, you might know that none of this is true. But I know it's hard to shake the feelings and sensations telling you otherwise.
You never really had a childhood. You've been on high alert and anticipating other's needs for as long as you can remember. You had to take on adult responsibilities and when you needed support, it wasn't there. It felt bad when you experienced trauma and as a child, you believed this feeling meant you were bad. No one reassured you that it wasn't your fault, helped you feel safer, or showed genuine care. If this resonates, you might still feel like you’re bad, not good enough, or unlovable. Logically, you might know that none of this is true. But I know it's hard to shake the feelings and sensations telling you otherwise.
![Photo of Jocelynn DeVille, MA, Counsellor](https://photos.psychologytoday.com/87202753-e106-482a-b047-d7391b13fb56/1/320x400.jpeg)
Jocelynne has over 12 years of experience as an addictions counsellor, working with individuals across the lifespan from youth to seniors with mental health challenges and addictions. Areas of practice: Addiction, alcohol use, anxiety, behavioural issues, depression, drug abuse, grief, life transition, relationship issues, mood disorders, self-esteem, suicidal ideation, trauma/PTSD, and Mindfulness.
Jocelynne has over 12 years of experience as an addictions counsellor, working with individuals across the lifespan from youth to seniors with mental health challenges and addictions. Areas of practice: Addiction, alcohol use, anxiety, behavioural issues, depression, drug abuse, grief, life transition, relationship issues, mood disorders, self-esteem, suicidal ideation, trauma/PTSD, and Mindfulness.
![Photo of Sasha Campbell, RPsych, Psychologist](https://photos.psychologytoday.com/0759f59b-b2ca-4fa5-965c-9bcc0dbb364d/1/320x400.jpeg)
I use a psychodynamic approach that helps to reprocess themes and negative cognitions that may have begun in childhood. I utilize inner child work / shadow work, EMDR, and mindfulness which helps to process depression, anxiety, trauma, C-PTSD, developmental traumas, narcissistic abuse, grief and bereavement, as well as general life transitions.
I use a psychodynamic approach that helps to reprocess themes and negative cognitions that may have begun in childhood. I utilize inner child work / shadow work, EMDR, and mindfulness which helps to process depression, anxiety, trauma, C-PTSD, developmental traumas, narcissistic abuse, grief and bereavement, as well as general life transitions.
![Photo of Nola Moulton - Rising Strong - Nurse Psychotherapy, RN, BN, MSN](https://photos.psychologytoday.com/dc3559f5-bcc1-40d7-9a18-6f0dfffc1591/3/320x400.jpeg)
It is not unusual to experience feelings of being lost, stuck, alone, or turned around throughout our lives. When these feelings are left unchecked, we can develop negative thoughts, behaviours, or fears that lead to distress and suffering. This keeps us from living the life we deserve - a true fulfillment of who we are. You can get through these times with the right care and the right support from a mental health professional who sees you as a whole person having life experiences. You can heal, build resilience, and create the life that you want for yourself. I can help you to rise strong on your pathway to well-becoming.
It is not unusual to experience feelings of being lost, stuck, alone, or turned around throughout our lives. When these feelings are left unchecked, we can develop negative thoughts, behaviours, or fears that lead to distress and suffering. This keeps us from living the life we deserve - a true fulfillment of who we are. You can get through these times with the right care and the right support from a mental health professional who sees you as a whole person having life experiences. You can heal, build resilience, and create the life that you want for yourself. I can help you to rise strong on your pathway to well-becoming.
![Photo of Amanda Dewar - Strength Counselling Services, MEd, RCC, CCC, RSW, RP, Counsellor](https://photos.psychologytoday.com/fddee3e5-c8e1-4b08-84d3-a710350cb041/1/320x400.jpeg)
Strength Counselling Services
Counsellor, MEd, RCC, CCC, RSW, RP
Verified Verified
Fort McMurray, AB T9J (Online Only)
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
![Photo of Geordy Murphy - iMentalHealth Counselling Services, MA, Psychologist](https://photos.psychologytoday.com/a79d6e95-7902-466c-a419-e0a016335836/1/320x400.png)
iMentalHealth Counselling Services
Psychologist, MA
Verified Verified
1 Endorsed
Fort McMurray, AB T9H
Have you had an experience such as medical trauma, past experiences, or present circumstances that have caused you to be hypervigilant, reactive and having difficulty sleeping? Are you having issues with your child's behavior or dealing with similar patterns of conflict with your partner. At our practice we work with children, teens, adults and couples to help you develop awareness, make sense of your experience, and help you feel a sense of relief and peace.
Have you had an experience such as medical trauma, past experiences, or present circumstances that have caused you to be hypervigilant, reactive and having difficulty sleeping? Are you having issues with your child's behavior or dealing with similar patterns of conflict with your partner. At our practice we work with children, teens, adults and couples to help you develop awareness, make sense of your experience, and help you feel a sense of relief and peace.
![Photo of Carolyn M Cone - Carolyn Cone Counselling & Consulting, MSW, RSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/5a2e38ae-8bbc-4f0c-871e-8504132c6aa1/2/320x400.jpeg)
Carolyn Cone Counselling & Consulting
Clinical Social Work/Therapist, MSW, RSW
Verified Verified
Fort McMurray, AB T9K (Online Only)
As a social worker of 32 years, I have spent my career supporting individuals, couples and families navigate through many life experiences from a holistic and strengths-based perspective. I believe that we all have the ability and capacity to face many of the challenges and hardships that arise in life but there are also times when we all need that extra support from a professional – someone to provide a different perspective, new insights, and helpful practical strategies to address and alleviate the distress being experienced and answers to questions that these times can illuminate.
As a social worker of 32 years, I have spent my career supporting individuals, couples and families navigate through many life experiences from a holistic and strengths-based perspective. I believe that we all have the ability and capacity to face many of the challenges and hardships that arise in life but there are also times when we all need that extra support from a professional – someone to provide a different perspective, new insights, and helpful practical strategies to address and alleviate the distress being experienced and answers to questions that these times can illuminate.
See more therapy options for Fort McMurray
Anger Management Counsellors
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.