Therapists in Fort Mackay, AB

Photo of Dr. Cindy Medeiros-Connors -  (Dr. Cindy) Monarch Child & Family Therapy Inc., PsyD, MACP, CCC, CT, Registered Psychotherapist
(Dr. Cindy) Monarch Child & Family Therapy Inc.
Registered Psychotherapist, PsyD, MACP, CCC, CT
Verified Verified
1 Endorsed
Fort Mackay, AB T0P
Dr. Cindy Medeiros-Connors specializes in Therapy services for Children (age 3 and up), Youth and Adults. CERTIFIED EMDR, ART (Accelerated Resolution Therapy) (NARM) (IFS) specialist, Blast hypnotherapy, complex trauma, behavioural and Conduct disorders, stress, anxiety, emotional disorders, attachment, disassociation and parent / family supportive services. Cindy's approach is a combination of Eclecticism and Multitheoretical approach; this framework allows a combined intervention from more than one theoretical source based on the client's individual needs, which allows techniques based on their efficiency/effectiveness.
Dr. Cindy Medeiros-Connors specializes in Therapy services for Children (age 3 and up), Youth and Adults. CERTIFIED EMDR, ART (Accelerated Resolution Therapy) (NARM) (IFS) specialist, Blast hypnotherapy, complex trauma, behavioural and Conduct disorders, stress, anxiety, emotional disorders, attachment, disassociation and parent / family supportive services. Cindy's approach is a combination of Eclecticism and Multitheoretical approach; this framework allows a combined intervention from more than one theoretical source based on the client's individual needs, which allows techniques based on their efficiency/effectiveness.
(587) 452-0411 View (587) 452-0411

Online Therapists

Photo of Aimee Virginia Poole - Yellowfinch Counselling -Marriage&Family Therapist, BA(Psy), MFCS, CCTP, CGS, Counsellor
Yellowfinch Counselling -Marriage&Family Therapist
Counsellor, BA(Psy), MFCS, CCTP, CGS
Verified Verified
Fort McMurray, AB T9H
Marriage problems? Communication issues? Perhaps you feel your drifting apart? Or the simplest discussions escalate to arguing or walking away not feeling heard or understood. Maybe you just need maintenance for your relationship so it stays at the current level; help with increasing emotional and physical intimacy. Couples and individual relational counselling is 80% of my practice. Other areas of focus: divorce, co-parenting, infidelity, ADHD, neurodiversity, anxiety, depression, trauma, stress, balancing life priorities, boundaries, grief and loss, workplace stress. My clients often report they are so glad they found me!
Marriage problems? Communication issues? Perhaps you feel your drifting apart? Or the simplest discussions escalate to arguing or walking away not feeling heard or understood. Maybe you just need maintenance for your relationship so it stays at the current level; help with increasing emotional and physical intimacy. Couples and individual relational counselling is 80% of my practice. Other areas of focus: divorce, co-parenting, infidelity, ADHD, neurodiversity, anxiety, depression, trauma, stress, balancing life priorities, boundaries, grief and loss, workplace stress. My clients often report they are so glad they found me!
(587) 817-2379 View (587) 817-2379
Photo of Amy Parsons, BA, BSW, MSW, RSW, RCSW-S, Registered Social Worker
Amy Parsons
Registered Social Worker, BA, BSW, MSW, RSW, RCSW-S
Verified Verified
Fort McMurray, AB T9H
People face extraordinary pressure in today's society. There's an overwhelming need to present perfectly and 'have it all together.' Because of this, many tell me that they feel anxious, depressed, compulsive, or disconnected from their true selves. They sometimes struggle with self-harm or suicidal thoughts. Some want to live more authentically, but feel trapped within the persona of who they think they're supposed to be. Even if they've met with professionals in the past, they don't feel like it's made much of a difference. They want change, and they're ready for something different.
People face extraordinary pressure in today's society. There's an overwhelming need to present perfectly and 'have it all together.' Because of this, many tell me that they feel anxious, depressed, compulsive, or disconnected from their true selves. They sometimes struggle with self-harm or suicidal thoughts. Some want to live more authentically, but feel trapped within the persona of who they think they're supposed to be. Even if they've met with professionals in the past, they don't feel like it's made much of a difference. They want change, and they're ready for something different.
(587) 405-9627 View (587) 405-9627
Photo of Sabrina Ragan, MSc , CPT, RPsych, Psychologist
Sabrina Ragan
Psychologist, MSc , CPT, RPsych
Verified Verified
Fort McMurray, AB T9H  (Online Only)
I am a psychologist and certified play therapist with a master’s of science degree in marital and family therapy. I provide online counseling and play therapy for children, adolescents, and their families. I provide family counseling to parents and children navigating the difficult process of separation and divorce, with the goal of maintaining a strong relationship between parents and children.
I am a psychologist and certified play therapist with a master’s of science degree in marital and family therapy. I provide online counseling and play therapy for children, adolescents, and their families. I provide family counseling to parents and children navigating the difficult process of separation and divorce, with the goal of maintaining a strong relationship between parents and children.
(587) 600-9052 View (587) 600-9052
Photo of Tracy Colson, BA, BSW, RSW, Registered Social Worker
Tracy Colson
Registered Social Worker, BA, BSW, RSW
Verified Verified
Fort McMurray, AB T9K  (Online Only)
Do you want to stop feeling consumed with thoughts of food or 'dieting', and feel more in charge of your eating behaviours? Do you want to find self-acceptance, and feel more at peace with your body? Incorporate movement in a joyful way? You are in the right place! I bring a unique skillset to the therapy process - I am educated in personal training and basic nutrition spending many years engrossed in the gym 'diet-culture. I believe that all bodies should move for enjoyment, as a positive coping strategy, and for overall health.
Do you want to stop feeling consumed with thoughts of food or 'dieting', and feel more in charge of your eating behaviours? Do you want to find self-acceptance, and feel more at peace with your body? Incorporate movement in a joyful way? You are in the right place! I bring a unique skillset to the therapy process - I am educated in personal training and basic nutrition spending many years engrossed in the gym 'diet-culture. I believe that all bodies should move for enjoyment, as a positive coping strategy, and for overall health.
(587) 412-1560 View (587) 412-1560
Photo of Amy O' Reilly, BA, BSW, MSW , RCSW, Clinical Social Work/Therapist
Amy O' Reilly
Clinical Social Work/Therapist, BA, BSW, MSW , RCSW
Verified Verified
1 Endorsed
Fort McMurray, AB T9H
My name is Amy O'Reilly MSW, RCSW. I am a Registered Clinical Social Worker who has been practicing in Fort McMurray, AB for over fifteen years. My areas of practice include but are not limited too, the treatment of acute and chronic stress, anxiety and depressive disorders, adjustment struggles, perinatal mental health, trauma, grief, sleep problems, improving interpersonal skills, caregiver mental health, chronic illness, men's mental health. Depending on your needs, you may find it helpful in therapy to focus on a current problem you are experiencing or explore patterns of thinking and behaviour that get in the way of your goals.
My name is Amy O'Reilly MSW, RCSW. I am a Registered Clinical Social Worker who has been practicing in Fort McMurray, AB for over fifteen years. My areas of practice include but are not limited too, the treatment of acute and chronic stress, anxiety and depressive disorders, adjustment struggles, perinatal mental health, trauma, grief, sleep problems, improving interpersonal skills, caregiver mental health, chronic illness, men's mental health. Depending on your needs, you may find it helpful in therapy to focus on a current problem you are experiencing or explore patterns of thinking and behaviour that get in the way of your goals.
(587) 209-5039 View (587) 209-5039
Photo of Cara Stapleton - LifeSmart Counselling Inc, MSW, RSW, Clinical Social Work/Therapist
LifeSmart Counselling Inc
Clinical Social Work/Therapist, MSW, RSW
Verified Verified
Fort McMurray, AB T9K  (Online Only)
Asking for help can feel daunting and unfamiliar. Problems can create a sense of frustration and isolation. I am here to help you navigate these issues as we work together to tailor a plan that best suits you. I have a clinical specialization in mental health and work with clients who struggle with, Anxiety, Depression, Bipolar Disorder and OCD, among other mental health diagnoses. I also have a passion for working with couples and supporting them as they work towards their relatonship goals such as enhanced communication, trust and healthy expecations.
Asking for help can feel daunting and unfamiliar. Problems can create a sense of frustration and isolation. I am here to help you navigate these issues as we work together to tailor a plan that best suits you. I have a clinical specialization in mental health and work with clients who struggle with, Anxiety, Depression, Bipolar Disorder and OCD, among other mental health diagnoses. I also have a passion for working with couples and supporting them as they work towards their relatonship goals such as enhanced communication, trust and healthy expecations.
(587) 604-6257 View (587) 604-6257
Photo of Sarah Callin, BSW, RSW, Registered Social Worker
Sarah Callin
Registered Social Worker, BSW, RSW
Verified Verified
1 Endorsed
Fort McMurray, AB T9H
Life can sometimes throw unexpected challenges your way and you can find yourself losing sight of who you are, what you value, and where you’re going. When these struggles show up, they can intensify stress and sadness, create confusion, complicate relationships, and impact self-esteem. These experiences can also catalyze a yearning for self-exploration and personal growth, creating a desire to deepen your connection with yourself and experience more purposeful meaning in life. These journeys are not meant to be taken alone. Together, we can support you in embracing authenticity and living a life aligned with your true self.
Life can sometimes throw unexpected challenges your way and you can find yourself losing sight of who you are, what you value, and where you’re going. When these struggles show up, they can intensify stress and sadness, create confusion, complicate relationships, and impact self-esteem. These experiences can also catalyze a yearning for self-exploration and personal growth, creating a desire to deepen your connection with yourself and experience more purposeful meaning in life. These journeys are not meant to be taken alone. Together, we can support you in embracing authenticity and living a life aligned with your true self.
(587) 875-0740 View (587) 875-0740
Photo of Judith Friesen - Some Other Solutions Society for Crisis Prevention, MC, CCC, RSW, Counsellor
Some Other Solutions Society for Crisis Prevention
Counsellor, MC, CCC, RSW
Verified Verified
Fort McMurray, AB T9H
Have you ever wondered how you could feel more hopeful even in the face of overwhelming circumstances? Perhaps this question makes you think of your potential in accessing your strengths. I strongly believe people can be empowered to find their own answers. I value individual difference, integrity, honesty, finding your own path, relationships and connection to ourselves and others. Sitting with people during times that feel like chaos is important. I can tolerate stuckness. When you are overwhelmed, I am not afraid of being afraid and can walk in the dark uncertain places until you experience a more hopeful vision for the future.
Have you ever wondered how you could feel more hopeful even in the face of overwhelming circumstances? Perhaps this question makes you think of your potential in accessing your strengths. I strongly believe people can be empowered to find their own answers. I value individual difference, integrity, honesty, finding your own path, relationships and connection to ourselves and others. Sitting with people during times that feel like chaos is important. I can tolerate stuckness. When you are overwhelmed, I am not afraid of being afraid and can walk in the dark uncertain places until you experience a more hopeful vision for the future.
(587) 844-2583 x3 View (587) 844-2583 x3
Photo of Uzoamaka Elsa Chijioke - Elsa Touch Light Counselling Services , MSW, RSW, Registered Social Worker
Elsa Touch Light Counselling Services
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Fort McMurray, AB T9K  (Online Only)
Are you presently facing life challenges and tired of constantly criticizing yourself? Or do you struggle with addictions, mood swings , anxiety, relationship issues, anger, chronic pain, grief & loss or insecurities? I provide an empathetic listening ear, with a holistic approach in a warm space and client focused approach, for you to restore your dignity, happiness and regain self confidence. I encourage you to start your journey of healing today to bring about the change you desire.
Are you presently facing life challenges and tired of constantly criticizing yourself? Or do you struggle with addictions, mood swings , anxiety, relationship issues, anger, chronic pain, grief & loss or insecurities? I provide an empathetic listening ear, with a holistic approach in a warm space and client focused approach, for you to restore your dignity, happiness and regain self confidence. I encourage you to start your journey of healing today to bring about the change you desire.
(587) 417-2382 View (587) 417-2382
Photo of Darleen Davis, BA, BSW, RSW, Registered Social Worker
Darleen Davis
Registered Social Worker, BA, BSW, RSW
Verified Verified
1 Endorsed
Fort McMurray, AB T9H
Have you noticed your child struggling to manage emotions, build healthy relationships, or set healthy boundaries? Has there been an increase in your child’s worries, fears, and feelings of overwhelm? Perhaps there have been major life changes, like a separation or the loss of a loved one. As a parent, it's natural to be concerned when your child is struggling. Therapy can offer a safe and nurturing environment where your child can learn to express themselves, build resilience, and develop healthy coping mechanisms. Comprehensive therapy can help you connect your child with available government, health, and education supports.
Have you noticed your child struggling to manage emotions, build healthy relationships, or set healthy boundaries? Has there been an increase in your child’s worries, fears, and feelings of overwhelm? Perhaps there have been major life changes, like a separation or the loss of a loved one. As a parent, it's natural to be concerned when your child is struggling. Therapy can offer a safe and nurturing environment where your child can learn to express themselves, build resilience, and develop healthy coping mechanisms. Comprehensive therapy can help you connect your child with available government, health, and education supports.
(587) 602-9670 View (587) 602-9670
Photo of Michele Paull - AltShiftZen - Accepting New Clients, MACP, CCC, CT , Counsellor
AltShiftZen - Accepting New Clients
Counsellor, MACP, CCC, CT
Verified Verified
1 Endorsed
Fort McMurray, AB T9H  (Online Only)
Michele specializes in clients who have experienced a life change that has left them feeling lost or unhappy. Traumas and survival patterns that we have buried deep in our subconscious can surface when challenged with life changes causing us to struggle with our new normal. This inner turmoil can throw our natural rhythm of living off disturbing our current adaptive patterns resulting in conditions such as anxiety and depression, questioning of our values and choices, it may challenge our self-esteem, lessen our enjoyment of relationships as well as trigger somatic disorders such as IBS, inflammation and chronic pain.
Michele specializes in clients who have experienced a life change that has left them feeling lost or unhappy. Traumas and survival patterns that we have buried deep in our subconscious can surface when challenged with life changes causing us to struggle with our new normal. This inner turmoil can throw our natural rhythm of living off disturbing our current adaptive patterns resulting in conditions such as anxiety and depression, questioning of our values and choices, it may challenge our self-esteem, lessen our enjoyment of relationships as well as trigger somatic disorders such as IBS, inflammation and chronic pain.
(825) 808-0626 View (825) 808-0626
Photo of Caroline Tarkowski, MC, Counsellor
Caroline Tarkowski
Counsellor, MC
Verified Verified
1 Endorsed
Fort McMurray, AB T9J  (Online Only)
Grief & Trauma Specialist. Trauma and stress from the past are interfering with your daily activities. You’re struggling to control your moods and emotions and it’s negatively impacting your relationships. Overall, you want to see a positive change in your life, but something keeps getting in the way. The loss of a loved one, life changes, traumatic experiences, and stress can all be difficult to navigate and create barriers that affect your ability to manage emotions, function well, and cope. If you’re ready to break down those barriers, you’ve come to the right place.
Grief & Trauma Specialist. Trauma and stress from the past are interfering with your daily activities. You’re struggling to control your moods and emotions and it’s negatively impacting your relationships. Overall, you want to see a positive change in your life, but something keeps getting in the way. The loss of a loved one, life changes, traumatic experiences, and stress can all be difficult to navigate and create barriers that affect your ability to manage emotions, function well, and cope. If you’re ready to break down those barriers, you’ve come to the right place.
(587) 906-4013 View (587) 906-4013
Photo of Rolando A. Hyman, MA, CCC, CT, Registered Psychotherapist
Rolando A. Hyman
Registered Psychotherapist, MA, CCC, CT
Verified Verified
1 Endorsed
Fort McMurray, AB T9H
Are you seeking supports to improve your personal and professional relationships. Do you need supports to overcome anxiety, depression addiction trauma come see us. Our focus is you and what makes your life more meaningful and satisfying. The ideal client is one who is able to work collaboratively with their Counselor to identify realistic and achievable goals. Our mission is "to help every person take their life back." Come and see us today, the change you are looking for is just a call away. We also offer counseling for veterans with Medavie BlueCross plans. And do direct billing to most major insurance providers.
Are you seeking supports to improve your personal and professional relationships. Do you need supports to overcome anxiety, depression addiction trauma come see us. Our focus is you and what makes your life more meaningful and satisfying. The ideal client is one who is able to work collaboratively with their Counselor to identify realistic and achievable goals. Our mission is "to help every person take their life back." Come and see us today, the change you are looking for is just a call away. We also offer counseling for veterans with Medavie BlueCross plans. And do direct billing to most major insurance providers.
(587) 847-0476 View (587) 847-0476
Photo of Chelsea Butler, RSW, Registered Social Worker
Chelsea Butler
Registered Social Worker, RSW
Verified Verified
1 Endorsed
Fort McMurray, AB T9H  (Online Only)
Do you often feel like you are on an emotional roller coaster? Do you find yourself living in a feeling of uncertainty, spiraling? Perhaps you’re struggling to manage big feelings like anxiety, guilt, shame, sadness or anger. Has ADHD or trauma made you feel out of control or impacted your relationships? You don’t have to face these challenges alone. I’m here to offer compassionate and non judgmental support.
Do you often feel like you are on an emotional roller coaster? Do you find yourself living in a feeling of uncertainty, spiraling? Perhaps you’re struggling to manage big feelings like anxiety, guilt, shame, sadness or anger. Has ADHD or trauma made you feel out of control or impacted your relationships? You don’t have to face these challenges alone. I’m here to offer compassionate and non judgmental support.
(587) 912-2450 View (587) 912-2450
Photo of Chantal Seymour, MACP, BA, RPsych, Psychologist
Chantal Seymour
Psychologist, MACP, BA, RPsych
Verified Verified
Fort McMurray, AB T9K
Author of "Befriending Your Inner Monologue" (available on Amazon). Counselling is a journey of awareness, reflection and growth, but it is one that you do not have to take alone. As a psychologist, I believe in the power of presence. Our ability and willingness to be with another person in their strengths and struggles is one of the most powerful gifts we can give.
Author of "Befriending Your Inner Monologue" (available on Amazon). Counselling is a journey of awareness, reflection and growth, but it is one that you do not have to take alone. As a psychologist, I believe in the power of presence. Our ability and willingness to be with another person in their strengths and struggles is one of the most powerful gifts we can give.
(780) 963-7451 View (780) 963-7451
Photo of Dayirai Kapfunde, BA,  BSW, MSW, RSW, RCSW-S, Registered Social Worker
Dayirai Kapfunde
Registered Social Worker, BA, BSW, MSW, RSW, RCSW-S
Verified Verified
2 Endorsed
Fort McMurray, AB T9H  (Online Only)
In our society, race, gender, class, immigration status (and so much more) influence our experience of mental health and wellness. Many people strive to find care providers who are passionate about decolonizing and destigmatizing conventional beliefs about mental health care. Perhaps you’re one of those people. You’ve been looking for care that incorporates advocacy, empowerment, and a space where you can explore your identity, unmute your voice, and show up authentically. You’ve been searching for a therapist who will centre your experience, help you process traumas, and support you in achieving your most meaningful life goals.
In our society, race, gender, class, immigration status (and so much more) influence our experience of mental health and wellness. Many people strive to find care providers who are passionate about decolonizing and destigmatizing conventional beliefs about mental health care. Perhaps you’re one of those people. You’ve been looking for care that incorporates advocacy, empowerment, and a space where you can explore your identity, unmute your voice, and show up authentically. You’ve been searching for a therapist who will centre your experience, help you process traumas, and support you in achieving your most meaningful life goals.
(587) 412-0260 View (587) 412-0260
Photo of Abigail Mulenga, MSW, RSW, Clinical Social Work/Therapist
Abigail Mulenga
Clinical Social Work/Therapist, MSW, RSW
Verified Verified
5 Endorsed
Fort McMurray, AB T9H
I use trauma-informed, culturally appropriate and evidence-based treatment modalities to help clients heal from trauma, cope more effectively with ongoing life stressors and develop new insights into their mental wellness. My approach to therapy is client-centred, strength-based, and compassion-focused, acknowledging the uniqueness that we all possess. I primarily use CBT (Cognitive behaviour therapy), DBT (Dialectical Behavior therapy), Compassion focused therapy, Acceptance and Commitment Therapy and EMDR (Eye Movement Desensitization and Reprocessing). I continue to learn new ways that guide my practice.
I use trauma-informed, culturally appropriate and evidence-based treatment modalities to help clients heal from trauma, cope more effectively with ongoing life stressors and develop new insights into their mental wellness. My approach to therapy is client-centred, strength-based, and compassion-focused, acknowledging the uniqueness that we all possess. I primarily use CBT (Cognitive behaviour therapy), DBT (Dialectical Behavior therapy), Compassion focused therapy, Acceptance and Commitment Therapy and EMDR (Eye Movement Desensitization and Reprocessing). I continue to learn new ways that guide my practice.
(825) 435-1098 View (825) 435-1098
Photo of Andrea Brisbane, BEd, MACP, CCC, Registered Psychotherapist
Andrea Brisbane
Registered Psychotherapist, BEd, MACP, CCC
Verified Verified
1 Endorsed
Fort McMurray, AB T9H
I have a keen interest in couples therapy, and working with individuals struggling with trauma. I am dedicated to helping individuals reach their full potential and find hope in their lives. I recognize that that each person’s journey is different and distinct in nature, so I embrace a tailored and holistic therapeutic approach in my practice, ensuring it meets each individuals’ unique needs and experiences. I strive to create a safe and non-judgmental space for you to explore your concerns, emotions, and desires. Please feel free to reach out to her to schedule an initial consultation.
I have a keen interest in couples therapy, and working with individuals struggling with trauma. I am dedicated to helping individuals reach their full potential and find hope in their lives. I recognize that that each person’s journey is different and distinct in nature, so I embrace a tailored and holistic therapeutic approach in my practice, ensuring it meets each individuals’ unique needs and experiences. I strive to create a safe and non-judgmental space for you to explore your concerns, emotions, and desires. Please feel free to reach out to her to schedule an initial consultation.
(587) 800-4866 View (587) 800-4866
Photo of Samantha LeBlanc, BSW, MSW, RSW, Registered Social Worker
Samantha LeBlanc
Registered Social Worker, BSW, MSW, RSW
Verified Verified
1 Endorsed
Fort McMurray, AB T9H
Sometimes we find ourselves feeling stuck or dissatisfied with the way things have unfolded in our lives. This may be because of past or current traumas, chronic stress, anxiety, depression, or relationship challenges. When life gets tough, connection and community can make a world of difference. You are not alone, and you don't have to manage all of life's heaviness by yourself. Therapy provides a valuable opportunity to explore your needs, process your emotions, understand yourself and your relationships, and receive support tailored to your areas of struggle. With the right support, meaningful and long-lasting change is possible.
Sometimes we find ourselves feeling stuck or dissatisfied with the way things have unfolded in our lives. This may be because of past or current traumas, chronic stress, anxiety, depression, or relationship challenges. When life gets tough, connection and community can make a world of difference. You are not alone, and you don't have to manage all of life's heaviness by yourself. Therapy provides a valuable opportunity to explore your needs, process your emotions, understand yourself and your relationships, and receive support tailored to your areas of struggle. With the right support, meaningful and long-lasting change is possible.
(587) 413-5226 View (587) 413-5226

How does your Counsellor compare?

Number of Counsellors in Fort Mackay, AB

< 10

Counsellors in Fort Mackay, AB who prioritize treating:

100% Relationship Issues
100% Depression
100% Anxiety
100% Addiction
100% Child
100% ADHD
100% Domestic Abuse

Average years in practice

14 Years

Top 3 insurances accepted

100% Other
100% SunLife
100% Manulife

How Counsellors in Fort Mackay, AB see their clients

100% In Person and Online

Gender breakdown

100% Female
FAQs - About Therapy and Counselling

How can I find a therapist in Fort Mackay?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.