Psychodynamic Therapists in Edmonton, AB
![Photo of Daniel Moir, RSW, BSW, MSW, Registered Social Worker](https://photos.psychologytoday.com/fbfea345-c472-4a55-8510-3c601dfde4a6/2/320x400.jpeg)
In my practice, I integrate elements from various therapeutic modalities, including psychodynamic, cognitive-behavioral, and mindfulness-based techniques, tailored to your unique needs.
During my career I have had the privilege of helping countless individuals create meaningful and lasting change. In addition to my private practice, I work in outpatient psychiatry, specializing in treating depression, anxiety, trauma, attachment and relationship issues, personality disorders and anger management. I believe in a holistic approach, addressing issues on cognitive, emotional, and social levels. Together, we will develop insights into the causes of your current challenges and discover more adaptive ways of coping.
In my practice, I integrate elements from various therapeutic modalities, including psychodynamic, cognitive-behavioral, and mindfulness-based techniques, tailored to your unique needs.
During my career I have had the privilege of helping countless individuals create meaningful and lasting change. In addition to my private practice, I work in outpatient psychiatry, specializing in treating depression, anxiety, trauma, attachment and relationship issues, personality disorders and anger management. I believe in a holistic approach, addressing issues on cognitive, emotional, and social levels. Together, we will develop insights into the causes of your current challenges and discover more adaptive ways of coping.
![Photo of Jorgelina Gill, BSc, PSYCH, RTC, Counsellor](https://photos.psychologytoday.com/c642f405-56ea-4243-b59b-ba7497a4d667/1/320x400.jpeg)
The psychodynamic approach tries to adapt the principles of psychoanalysis to the context of modern psychotherapy.
I am an ACCT Registered Therapeutic Counsellor, with 20 years of experience. It is my goal to create a comfortable and safe environment where we'll work together to address your concerns and achieve your goals. Using a non-judgmental psycho-dynamic approach to understand yoursel with your circumstances, that led you to the current situation. I work to rebuild your own self-esteem, make you stronger and will give you the right instruments to face life and adversities. I can speak bilingual English and Spanish.
The psychodynamic approach tries to adapt the principles of psychoanalysis to the context of modern psychotherapy.
I am an ACCT Registered Therapeutic Counsellor, with 20 years of experience. It is my goal to create a comfortable and safe environment where we'll work together to address your concerns and achieve your goals. Using a non-judgmental psycho-dynamic approach to understand yoursel with your circumstances, that led you to the current situation. I work to rebuild your own self-esteem, make you stronger and will give you the right instruments to face life and adversities. I can speak bilingual English and Spanish.
![Photo of Caroline Andersen, MA, R Psych, Psychologist](https://photos.psychologytoday.com/47c8d65c-46cd-11ea-a6ad-06142c356176/4/320x400.jpeg)
I have experience and training in the following psychotherapeutic modalities: CBT, EMDR (Advanced for Trauma/Perinatal) CPT, MBSR, Psychodynamic, Compassionate Bereavement Care and Attachment Focused.
I work with individuals, couples and groups who are impacted by grief, loss, depression, anxiety and trauma/PTSD. I strive to work collaboratively with individuals to uncover their strengths, express their feelings and work to adjust to challenging circumstances. I have additional training in perinatal mental health specializing in: infertility, IUI's, IVF, 3rd party consultations for donor, and surrogacy. I also work with individuals that have experienced miscarriage, a baby born still, any medical trauma/any type of birth trauma, PPA/PPD and NICU experiences.
I have experience and training in the following psychotherapeutic modalities: CBT, EMDR (Advanced for Trauma/Perinatal) CPT, MBSR, Psychodynamic, Compassionate Bereavement Care and Attachment Focused.
I work with individuals, couples and groups who are impacted by grief, loss, depression, anxiety and trauma/PTSD. I strive to work collaboratively with individuals to uncover their strengths, express their feelings and work to adjust to challenging circumstances. I have additional training in perinatal mental health specializing in: infertility, IUI's, IVF, 3rd party consultations for donor, and surrogacy. I also work with individuals that have experienced miscarriage, a baby born still, any medical trauma/any type of birth trauma, PPA/PPD and NICU experiences.
![Photo of Dr. Diana Armstrong, PhD, RPsych, Psychologist](https://photos.psychologytoday.com/0ce56ce0-1516-4913-b615-7ac61b0d135b/2/320x400.jpeg)
Dr. Diana Armstrong
Psychologist, PhD, RPsych
Verified Verified
Edmonton, AB T5P
Waitlist for new clients
I specialize in psychodynamic therapy from an Intensive Short-Term Dynamic Psychotherapy (ISTDP) framework.
Finding lasting relief from difficulties like depression, anxiety, trauma, or medically unexplained physical symptoms (e.g., IBS, tension headaches, or pain) can be difficult. Perhaps you have been trying to address your issues via coping skills, self-help books, or by accessing various health care providers. If you continually feel stuck, are in pain, or are confused about why your symptoms aren’t improving, you might be ready to look into the underlying emotional factors contributing to your symptoms. Together, we can understand and address the roots of your problems so that you can stop suffering and start living.
I specialize in psychodynamic therapy from an Intensive Short-Term Dynamic Psychotherapy (ISTDP) framework.
Finding lasting relief from difficulties like depression, anxiety, trauma, or medically unexplained physical symptoms (e.g., IBS, tension headaches, or pain) can be difficult. Perhaps you have been trying to address your issues via coping skills, self-help books, or by accessing various health care providers. If you continually feel stuck, are in pain, or are confused about why your symptoms aren’t improving, you might be ready to look into the underlying emotional factors contributing to your symptoms. Together, we can understand and address the roots of your problems so that you can stop suffering and start living.
![Photo of Ken Creegan, BACAP, MC, Registered Provisional Psychologist](https://photos.psychologytoday.com/02008c70-a233-48ef-a12e-1a50b5f45c9d/1/320x400.jpeg)
Ken Creegan
Registered Provisional Psychologist, BACAP, MC
Verified Verified
4 Endorsed
Edmonton, AB T6E
I am a Psychodynamic Depth Therapist.
Sometimes our thoughts and feelings become unmanageable without help. Anxiety, stress and depression are just some of the ways our mind tells us that something isn't right, or the ways we've coped in the past aren't quite working as well as they did. Change can be unsettling and distressing, but it can also be healing, fulfilling and hopeful. I provide a therapeutic space that is safe, warm and engaging where you can engage in your process, at whatever pace you need.
I am a Psychodynamic Depth Therapist.
Sometimes our thoughts and feelings become unmanageable without help. Anxiety, stress and depression are just some of the ways our mind tells us that something isn't right, or the ways we've coped in the past aren't quite working as well as they did. Change can be unsettling and distressing, but it can also be healing, fulfilling and hopeful. I provide a therapeutic space that is safe, warm and engaging where you can engage in your process, at whatever pace you need.
![Photo of Maia Mazanishvili, BA, MSc, CCC, Registered Provisional Psychologist](https://photos.psychologytoday.com/4184f1db-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Maia Mazanishvili
Registered Provisional Psychologist, BA, MSc, CCC
Verified Verified
Edmonton, AB T5K
Registered Provisional Psychologist. PhD Psychology student. Educator with expertise in Mental Health Management,Supervision,Trauma informed Leadership,Clinical Consultation & Therapy. 18 years in the field of Psychodiagnostcs,Psychotherapy, and Counseling, specializing in Complex Trauma, Personality Disorders, justce/correctons/forensics & military psychology, Substance Dependence, PTSD, Depression, Anxiety, Chronic illness, Suicidal ideation. Using: Object Relations therapy, CBT,DBT,ABA, Psychodynamic Psychotherapy,Attachment, Family Systems, Narrative Psychotherapy,MI, Theraplay and culturally sensitive biopsychosocial approach.
Registered Provisional Psychologist. PhD Psychology student. Educator with expertise in Mental Health Management,Supervision,Trauma informed Leadership,Clinical Consultation & Therapy. 18 years in the field of Psychodiagnostcs,Psychotherapy, and Counseling, specializing in Complex Trauma, Personality Disorders, justce/correctons/forensics & military psychology, Substance Dependence, PTSD, Depression, Anxiety, Chronic illness, Suicidal ideation. Using: Object Relations therapy, CBT,DBT,ABA, Psychodynamic Psychotherapy,Attachment, Family Systems, Narrative Psychotherapy,MI, Theraplay and culturally sensitive biopsychosocial approach.
![Photo of Zahra Domingo, MSc, Psychologist](https://photos.psychologytoday.com/a3683a11-7d4b-4cc1-9f39-be7aee7a50a1/1/320x400.jpeg)
We all need a little help from time to time. Sometimes life gets hard and those difficult moments can make it feel impossible to recognize that things can improve. As a Registered Psychologist for close to 20 years and Clinical Director at Edgar Psychological, I understand how important it is to use an evidence based, integrative and tailored approach. I am trained in Cognitive Behavioural Therapy, Dialectical Behavioural Therapy and Psychodynamic Therapy. I am a culturally sensitive and L.G.B.T.Q.I.A.+ clinician and welcome all people from all walks of life.
We all need a little help from time to time. Sometimes life gets hard and those difficult moments can make it feel impossible to recognize that things can improve. As a Registered Psychologist for close to 20 years and Clinical Director at Edgar Psychological, I understand how important it is to use an evidence based, integrative and tailored approach. I am trained in Cognitive Behavioural Therapy, Dialectical Behavioural Therapy and Psychodynamic Therapy. I am a culturally sensitive and L.G.B.T.Q.I.A.+ clinician and welcome all people from all walks of life.
![Photo of Sabrina Parmar, BCom, MACP, CT, Pre-Licensed Professional](https://photos.psychologytoday.com/db5526c0-8d99-49c0-b239-9e77a13f69cb/2/320x400.jpeg)
Sabrina Parmar
Pre-Licensed Professional, BCom, MACP, CT
Verified Verified
1 Endorsed
Edmonton, AB T5N
Waitlist for new clients
I am certified in attachment and trauma and use an integrative approach blending psychodynamic, emotionally focused and cognitive behavioural therapy.
As adults, we are often called to a process of unlearning and undoing on our journey toward internal fulfillment, happiness and peace. If you feel lost, hopeless and engulfed by life's challenges, you are not alone and in the right place. It starts with choosing to embark on the healing journey, find happiness, and cultivate the life you genuinely desire. They say pain can be our greatest teacher, and I can assist you with the tools and support as you embark on your journey of personal transformation and self-discovery.
I am certified in attachment and trauma and use an integrative approach blending psychodynamic, emotionally focused and cognitive behavioural therapy.
As adults, we are often called to a process of unlearning and undoing on our journey toward internal fulfillment, happiness and peace. If you feel lost, hopeless and engulfed by life's challenges, you are not alone and in the right place. It starts with choosing to embark on the healing journey, find happiness, and cultivate the life you genuinely desire. They say pain can be our greatest teacher, and I can assist you with the tools and support as you embark on your journey of personal transformation and self-discovery.
![Photo of Natalya Vann, MA, RPsych, Psychologist](https://photos.psychologytoday.com/a8e86cc3-c7bc-4b04-8374-a4bdd9a75a37/2/320x400.jpeg)
My preferred therapeutic modalities include CBT, The Gottman Method Couples Therapy, Psychodynamic, Client-Centered and Solution-Focused.
I am a Registered Psychologist and have experience working in the human services field for the past nine years in various capacities, which has helped prepare me to work with a diverse population. I have worked with children, adolescents, adults, and families, with varying mental health diagnoses, including autism, Fetal Alcohol Spectrum Disorder (FASD), addictions, and trauma. I gain perspective and insight into the client’s lived experiences by hearing their stories and recognizing their capacity to be the expert in their own lives.
My preferred therapeutic modalities include CBT, The Gottman Method Couples Therapy, Psychodynamic, Client-Centered and Solution-Focused.
I am a Registered Psychologist and have experience working in the human services field for the past nine years in various capacities, which has helped prepare me to work with a diverse population. I have worked with children, adolescents, adults, and families, with varying mental health diagnoses, including autism, Fetal Alcohol Spectrum Disorder (FASD), addictions, and trauma. I gain perspective and insight into the client’s lived experiences by hearing their stories and recognizing their capacity to be the expert in their own lives.
![Photo of Melissa C. Reimchen, BA/BSc, MA, RPPsych, Psychologist](https://photos.psychologytoday.com/d55f40ea-10ee-4771-bab8-cca0e3882a95/1/320x400.jpeg)
I am an integrative psychodynamic therapist who employs evidence-based interventions to support my clients in developing a grounding sense of identity, a meaningful life with purpose, and fulfilling interpersonal relationships. The therapeutic process, in part, entails an exploration of early attachment, stressors and adversity, coping mechanisms, patterns in relating to others, and internal conflicts. My approach involves consideration of psychological distress in relation to social identity, self-esteem, and the fundamental human need for belongingness.
I am an integrative psychodynamic therapist who employs evidence-based interventions to support my clients in developing a grounding sense of identity, a meaningful life with purpose, and fulfilling interpersonal relationships. The therapeutic process, in part, entails an exploration of early attachment, stressors and adversity, coping mechanisms, patterns in relating to others, and internal conflicts. My approach involves consideration of psychological distress in relation to social identity, self-esteem, and the fundamental human need for belongingness.
![Photo of Annika Nordhagen, MC, RPsych, BScOT, Psychologist](https://photos.psychologytoday.com/448c4ec3-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Psychodynamic therapy (insight-oriented therapy) focuses on understanding unconscious processes.
I am a registered psychologist with a master’s degree in counselling and over 15 years of experience working in mental health. Previously, I worked as an occupational therapist and certified yoga instructor. My diversified training and background allows me to bring a holistic approach to the therapeutic process. My primary therapeutic modalities include Psychodynamic and Attachment based therapy, however, when required I will adapt the way I work with clients based on their individual needs. As well as working with individuals, families and groups, I have a special interest in working with couples.
Psychodynamic therapy (insight-oriented therapy) focuses on understanding unconscious processes.
I am a registered psychologist with a master’s degree in counselling and over 15 years of experience working in mental health. Previously, I worked as an occupational therapist and certified yoga instructor. My diversified training and background allows me to bring a holistic approach to the therapeutic process. My primary therapeutic modalities include Psychodynamic and Attachment based therapy, however, when required I will adapt the way I work with clients based on their individual needs. As well as working with individuals, families and groups, I have a special interest in working with couples.
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![Photo of Chelsea Penman, BEd, Pre-Licensed Professional](https://photos.psychologytoday.com/ff91cb4c-6d9f-452e-82a6-4b3fe7efe46a/2/320x400.jpeg)
As a Mental Health Therapist, my approach is integrative in nature, though primarily grounded in psychodynamic healing, I also draw upon Somatic Experiencing (SE), Acceptance and Commitment Therapy (ACT), Internal Family Systems (IFS), and Mindfulness-Based Therapies.
Helping people and making an impact in the world through spreading kind connection and engaging with empathy is important to me, and I am honoured to sit with individuals as they navigate challenges and grow along their healing journeys. I am client-centred, warm, accepting, and empathetic in my work with clients. I believe authentic connections rooted in kindness and unconditional understanding can create success for therapeutic healing. In my capacity as a student intern therapist, I have gained experience in areas of childhood trauma, relational issues, depression, anxiety, stress, body image, and domestic violence.
As a Mental Health Therapist, my approach is integrative in nature, though primarily grounded in psychodynamic healing, I also draw upon Somatic Experiencing (SE), Acceptance and Commitment Therapy (ACT), Internal Family Systems (IFS), and Mindfulness-Based Therapies.
Helping people and making an impact in the world through spreading kind connection and engaging with empathy is important to me, and I am honoured to sit with individuals as they navigate challenges and grow along their healing journeys. I am client-centred, warm, accepting, and empathetic in my work with clients. I believe authentic connections rooted in kindness and unconditional understanding can create success for therapeutic healing. In my capacity as a student intern therapist, I have gained experience in areas of childhood trauma, relational issues, depression, anxiety, stress, body image, and domestic violence.
![Photo of Elena Karimi, RSW, CCC, Counsellor](https://photos.psychologytoday.com/4e32e1d3-f407-4b20-88eb-f2bb44e3ab4a/2/320x400.jpeg)
My training includes psychodynamic, cognitive-behavioural, solution-focused, trauma-informed, expressive arts, dialectical behavioural therapies, systemic models, EMDR and brain-spotting.
Many things in our lives are on a continuum, including the intensity of the problem, resilience, resourcefulness, and healing. Sometimes we need more guidance and help than other times, and sometimes we feel that we can manage on our own. The striving to heal or cope at our best may be subtle or more apparent in our lives, which helps to realize that change is needed, contemplate it, and act. My approach to psychotherapy is integrative, eclectic, and trauma-informed.
My training includes psychodynamic, cognitive-behavioural, solution-focused, trauma-informed, expressive arts, dialectical behavioural therapies, systemic models, EMDR and brain-spotting.
Many things in our lives are on a continuum, including the intensity of the problem, resilience, resourcefulness, and healing. Sometimes we need more guidance and help than other times, and sometimes we feel that we can manage on our own. The striving to heal or cope at our best may be subtle or more apparent in our lives, which helps to realize that change is needed, contemplate it, and act. My approach to psychotherapy is integrative, eclectic, and trauma-informed.
![Photo of Sue Temme, MC, Psychologist](https://photos.psychologytoday.com/0f380915-d07f-4075-9c5b-193fcf0576b8/3/320x400.jpeg)
I view issues through an attachment, psychodynamic and existential lens.
If you are looking to gain a deeper satisfaction in life, and create a lasting change that will have a trickle down effect into the rest of your life I may be a great fit for you. Together we will work to overcome barriers (PTSD, anxiety, OCD, depression, marital/family difficulties, and existential issues) that are standing in your way of a more joyful life. I have specialized training to work with children, teens, adults and couples. I believe that through acceptance, introspection, exploration and application of these in one’s life change can begin and be long-lasting. I'd be happy to meet with you!
I view issues through an attachment, psychodynamic and existential lens.
If you are looking to gain a deeper satisfaction in life, and create a lasting change that will have a trickle down effect into the rest of your life I may be a great fit for you. Together we will work to overcome barriers (PTSD, anxiety, OCD, depression, marital/family difficulties, and existential issues) that are standing in your way of a more joyful life. I have specialized training to work with children, teens, adults and couples. I believe that through acceptance, introspection, exploration and application of these in one’s life change can begin and be long-lasting. I'd be happy to meet with you!
![Photo of Brianna Friesen, MACP, BA, Pre-Licensed Professional](https://photos.psychologytoday.com/be18e356-2656-4b3b-8055-59c5cfd9c2a6/1/320x400.jpeg)
My focus is on fostering an empathetic and respectful environment that empowers you to deal with concerns related to stress, anxiety, trauma, depression, and relationships. I also place an emphasis on celebrating your strengths and all the small, meaningful, steps in your mental health journey, as well as on building coping skills and resilience. My approach is client-centered and integrative, and I draw from Cognitive Behavioural, Psychodynamic, Solution-Focused, and Narrative therapy techniques in order to target your unique needs and the goals that you have for our time together.
My focus is on fostering an empathetic and respectful environment that empowers you to deal with concerns related to stress, anxiety, trauma, depression, and relationships. I also place an emphasis on celebrating your strengths and all the small, meaningful, steps in your mental health journey, as well as on building coping skills and resilience. My approach is client-centered and integrative, and I draw from Cognitive Behavioural, Psychodynamic, Solution-Focused, and Narrative therapy techniques in order to target your unique needs and the goals that you have for our time together.
![Photo of Dr. Kevin O. St. Arnaud, PhD, RPsych, Psychologist](https://photos.psychologytoday.com/cbe1b316-33ad-4bf9-8bfc-a6884212e297/1/320x400.jpeg)
I am a doctoral psychologist and have worked with a range of clients across medical, oncological, psychiatric, and counselling settings. I specialize in cancer and chronic illness, trauma, grief and loss, existential issues (e.g. purpose, angst, self-actualization), palliative care, depression, anxiety, life transitions, psychospiritual development, and psychedelic therapy/integration. My approach is integrative, drawing from existential, Jungian, psychodynamic, process-experiential, IFS, schema, ACT/CBT, and transpersonal therapies. For my psychedelic therapy practice, see edgarpsychological.com/ketamine-assisted-psychotherapy
I am a doctoral psychologist and have worked with a range of clients across medical, oncological, psychiatric, and counselling settings. I specialize in cancer and chronic illness, trauma, grief and loss, existential issues (e.g. purpose, angst, self-actualization), palliative care, depression, anxiety, life transitions, psychospiritual development, and psychedelic therapy/integration. My approach is integrative, drawing from existential, Jungian, psychodynamic, process-experiential, IFS, schema, ACT/CBT, and transpersonal therapies. For my psychedelic therapy practice, see edgarpsychological.com/ketamine-assisted-psychotherapy
![Photo of Roderick Joesph Misunis, MA, RPsych, Psychologist](https://photos.psychologytoday.com/4fe71d3f-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Psychological interventions are a way to understand, and change problematic behaviours and relationships that impede a person's development. I see the maladaptive patterns that people become embroiled in as knots, and psychotherapy as a way for people to untie the emotional knots they find themselves in. My approach is psychodynamic in orientation which means how to fundamentally change the negative patterns we continually make across multiple relationships. My particular skill is in working with and helping you to understand the emotional relationships people engage in and how these can have negative and positive consequences
Psychological interventions are a way to understand, and change problematic behaviours and relationships that impede a person's development. I see the maladaptive patterns that people become embroiled in as knots, and psychotherapy as a way for people to untie the emotional knots they find themselves in. My approach is psychodynamic in orientation which means how to fundamentally change the negative patterns we continually make across multiple relationships. My particular skill is in working with and helping you to understand the emotional relationships people engage in and how these can have negative and positive consequences
![Photo of Suzan Erritzoe Transpersonal Counsellor, LPC, DK, ID-pmf](https://photos.psychologytoday.com/981ce5de-30ac-4aa8-a1c8-869808ba5a5c/2/320x400.jpeg)
Suzan Erritzoe Transpersonal Counsellor
LPC, DK, ID-pmf
Verified Verified
4 Endorsed
Edmonton, AB T6E
Hi, my name is Suzan :) - I work with couples and Individuals to support them awaken to what's beyond the psychological structures, personal stories, and past traumas. My educational background, and 24 years of professional experience, draws from various therapeutic traditions such as the cognitive,(CBT), systemic, (IFS), psychodynamic and existential, but it is the deeper and transpersonal perspective and approach that has my heart; It is about growing a loving awareness of yourself, and what's beyond the self; to tap into a greater sense of our connectedness with everything, to be at home inside, and to build our life in that.
Hi, my name is Suzan :) - I work with couples and Individuals to support them awaken to what's beyond the psychological structures, personal stories, and past traumas. My educational background, and 24 years of professional experience, draws from various therapeutic traditions such as the cognitive,(CBT), systemic, (IFS), psychodynamic and existential, but it is the deeper and transpersonal perspective and approach that has my heart; It is about growing a loving awareness of yourself, and what's beyond the self; to tap into a greater sense of our connectedness with everything, to be at home inside, and to build our life in that.
![Photo of Sasha Campbell, RPsych, Psychologist](https://photos.psychologytoday.com/0759f59b-b2ca-4fa5-965c-9bcc0dbb364d/1/320x400.jpeg)
I use a psychodynamic approach that helps to reprocess themes and negative cognitions that may have begun in childhood. I utilize inner child work / shadow work, EMDR, and mindfulness which helps to process depression, anxiety, trauma, C-PTSD, developmental traumas, narcissistic abuse, grief and bereavement, as well as general life transitions.
I use a psychodynamic approach that helps to reprocess themes and negative cognitions that may have begun in childhood. I utilize inner child work / shadow work, EMDR, and mindfulness which helps to process depression, anxiety, trauma, C-PTSD, developmental traumas, narcissistic abuse, grief and bereavement, as well as general life transitions.
![Photo of Rupinder Bains, Psychologist](https://photos.psychologytoday.com/459ba4c8-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
The approaches I use in therapy include psychodynamic psychotherapy which is an insight oriented approach to help individuals unlock their own potential and resiliency given their circumstance.
As a Registered Psychologist, my goal is to provide a safe and comfortable environment for individuals, couples and families as they navigate setbacks and discover their own resiliency.
The approaches I use in therapy include psychodynamic psychotherapy which is an insight oriented approach to help individuals unlock their own potential and resiliency given their circumstance.
As a Registered Psychologist, my goal is to provide a safe and comfortable environment for individuals, couples and families as they navigate setbacks and discover their own resiliency.
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Is psychodynamic therapy evidence-based?
Studies have found psychodynamic therapy to be effective in treating conditions like social anxiety, eating disorders, chronic pain, some personality disorders, and depression; indeed, some studies have found it to be just as effective as CBT or medication. What’s more, several studies have found that the benefits of psychodynamic therapy tend to endure—even grow—long after treatment has ended.
How long does psychodynamic therapy last?
Unlike CBT and other more structured forms of therapy, psychodynamic therapy tends to be open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a year or longer and to see their therapist one to three times a week, though the exact schedule and timeline may vary depending on a client’s challenges and progress. However, brief psychodynamic therapy is available, which tends to be more goal-oriented and typically unfolds over 16 to 30 sessions.
Does psychodynamic therapy work?
Research finds that psychodynamic therapy can help someone manage or reduce symptoms of diagnosable mental health conditions like depression or anxiety. The modality may also offer a range of benefits that are harder to measure but just as valuable—such as increased self-worth or healthier relationships. While no therapy type will work for everyone, research and anecdotal evidence suggest that psychodynamic therapy can be highly effective.
What are the limitations of psychodynamic therapy?
Some meta-analyses have concluded that there is little evidence to suggest that psychodynamic therapy can effectively treat certain mental health conditions such as PTSD, OCD, or psychosis, though it is sometimes used to do so. More broadly, the open-ended, free-association structure of psychodynamic therapy may be frustrating for clients who prefer a more structured, time-limited, or goal-oriented approach.