Narrative Therapists in Edmonton, AB

Photo of Erin McDougall - Alliance Counselling and Assessment, MC, Psychologist
Alliance Counselling and Assessment
Psychologist, MC
Verified Verified
6 Endorsed
Edmonton, AB T5L
Our approach to counselling is very much client centered; however, we have clinicians that incorporate cognitive behavioural therapy, solution focused therapy, narrative therapy, play therapy, art therapy, somatic experiencing, EMDR, psychodynamic therapy, emotion focused therapy and other therapies.
We offer a variety of counselling services which are tailored to the unique needs of each individual client. All sessions are based on a foundation of respect and acceptance. Everyone in our clinic strives to offer a safe and supportive environment for all clients. We have registered psychologist, provisional psychologists, certified counsellors, and student interns.
Our approach to counselling is very much client centered; however, we have clinicians that incorporate cognitive behavioural therapy, solution focused therapy, narrative therapy, play therapy, art therapy, somatic experiencing, EMDR, psychodynamic therapy, emotion focused therapy and other therapies.
We offer a variety of counselling services which are tailored to the unique needs of each individual client. All sessions are based on a foundation of respect and acceptance. Everyone in our clinic strives to offer a safe and supportive environment for all clients. We have registered psychologist, provisional psychologists, certified counsellors, and student interns.
(587) 912-1183 View (587) 912-1183
Photo of Brianna Friesen, MACP, BA, Pre-Licensed Professional
Brianna Friesen
Pre-Licensed Professional, MACP, BA
Verified Verified
Edmonton, AB T5M
My focus is on fostering an empathetic and respectful environment that empowers you to deal with concerns related to stress, anxiety, trauma, depression, and relationships. I also place an emphasis on celebrating your strengths and all the small, meaningful, steps in your mental health journey, as well as on building coping skills and resilience. My approach is client-centered and integrative, and I draw from Cognitive Behavioural, Psychodynamic, Solution-Focused, and Narrative therapy techniques in order to target your unique needs and the goals that you have for our time together.
My focus is on fostering an empathetic and respectful environment that empowers you to deal with concerns related to stress, anxiety, trauma, depression, and relationships. I also place an emphasis on celebrating your strengths and all the small, meaningful, steps in your mental health journey, as well as on building coping skills and resilience. My approach is client-centered and integrative, and I draw from Cognitive Behavioural, Psychodynamic, Solution-Focused, and Narrative therapy techniques in order to target your unique needs and the goals that you have for our time together.
(825) 808-0837 View (825) 808-0837
Photo of Rohan Parikh, MC, CCC, Counsellor
Rohan Parikh
Counsellor, MC, CCC
Verified Verified
Edmonton, AB T5K
Through a trauma informed and narrative approach, I strive to meet people where they are at and provide a safe space for their healing to take place.
I absolutely love working with clients who are navigating trauma and learning to process big emotions. Life is incredibly complex, and being able to hold space for you in this way is an honour.
Through a trauma informed and narrative approach, I strive to meet people where they are at and provide a safe space for their healing to take place.
I absolutely love working with clients who are navigating trauma and learning to process big emotions. Life is incredibly complex, and being able to hold space for you in this way is an honour.
(587) 742-0441 View (587) 742-0441
Photo of Jeehye Choi, MSW, RSW, Registered Social Worker
Jeehye Choi
Registered Social Worker, MSW, RSW
Verified Verified
4 Endorsed
Edmonton, AB T6G
I use an eclectic approach and have training in EMDR, Narrative Therapy, and CBT.
ONLY accepting Black, Indigenous & People of Color (BIPOC); Feeling some type of way? Say, "Hey, JeeHye (G-Hey)!" Together, we can address your worries, low moods, sleep disturbances, work/school stress, struggle with confidence, experiences of being othered, difficulty with relationships, anger/resentment, lack of motivation, feelings of not wanting to be here, and more. If you have ever experienced trauma, I can help you understand how it has impacted you in hopes of changing any unhelpful ways you may have learned to protect yourself. I will do my best to create a safe, non-judgmental space where you can share freely and bravely.
I use an eclectic approach and have training in EMDR, Narrative Therapy, and CBT.
ONLY accepting Black, Indigenous & People of Color (BIPOC); Feeling some type of way? Say, "Hey, JeeHye (G-Hey)!" Together, we can address your worries, low moods, sleep disturbances, work/school stress, struggle with confidence, experiences of being othered, difficulty with relationships, anger/resentment, lack of motivation, feelings of not wanting to be here, and more. If you have ever experienced trauma, I can help you understand how it has impacted you in hopes of changing any unhelpful ways you may have learned to protect yourself. I will do my best to create a safe, non-judgmental space where you can share freely and bravely.
(587) 816-2405 View (587) 816-2405
Photo of Kenneth A Guye, MSW, RSW, Registered Social Worker
Kenneth A Guye
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Edmonton, AB T5M
Kenneth’s strengths-based approach is informed by a variety of modalities including Narrative Therapy, Attachment Theory, Play Therapy with children, Solution Focused Therapy, Mindfulness, and Cognitive Behavioral Therapy.
Kenneth has worked with families and individuals across the lifespan in a variety of settings for over a decade. These include Child and Family Services, Correctional Services, post-secondary education, the health care system, legal aid, the Alberta public education system, and several other social services organizations. He has a proven track record working with individuals and families experiencing multidimensional and complex challenges relating to trauma/PTSD, depression, family conflict, anxiety, behavioral problems, mental health conditions, emotional dysregulation, and addictions.
Kenneth’s strengths-based approach is informed by a variety of modalities including Narrative Therapy, Attachment Theory, Play Therapy with children, Solution Focused Therapy, Mindfulness, and Cognitive Behavioral Therapy.
Kenneth has worked with families and individuals across the lifespan in a variety of settings for over a decade. These include Child and Family Services, Correctional Services, post-secondary education, the health care system, legal aid, the Alberta public education system, and several other social services organizations. He has a proven track record working with individuals and families experiencing multidimensional and complex challenges relating to trauma/PTSD, depression, family conflict, anxiety, behavioral problems, mental health conditions, emotional dysregulation, and addictions.
(587) 605-7502 View (587) 605-7502
Photo of Zoey Liu, MA, Psychologist
Zoey Liu
Psychologist, MA
Verified Verified
2 Endorsed
Edmonton, AB T6R
As a therapist, I draw from multiple theoretical approaches including Cognitive-Behavioural Therapy, Solution-Focused Therapy, Exposure Therapy, Emotion-focused therapy, Narrative Therapy.
I believe people are resilient and have the power to overcome and grow from difficult circumstances and trauma. Sometimes, they just need a hand. I see therapy as a safe and non-judgmental space for you to explore your current resources and learn new tools so you can live your best life. In therapy, I will support you through your challenges and we will celebrate your strengths.
As a therapist, I draw from multiple theoretical approaches including Cognitive-Behavioural Therapy, Solution-Focused Therapy, Exposure Therapy, Emotion-focused therapy, Narrative Therapy.
I believe people are resilient and have the power to overcome and grow from difficult circumstances and trauma. Sometimes, they just need a hand. I see therapy as a safe and non-judgmental space for you to explore your current resources and learn new tools so you can live your best life. In therapy, I will support you through your challenges and we will celebrate your strengths.
(587) 809-6396 View (587) 809-6396
Photo of Neha Sharma, BEd, MACP, RPsych, Psychologist
Neha Sharma
Psychologist, BEd, MACP, RPsych
Verified Verified
Edmonton, AB T6W
I draw from areas including Cognitive Behavioural Therapy (CBT), Narrative Therapy, and Solution Focused Therapy.
My passion for working with children and adolescents comes from my background in Elementary Education. As long as I can remember I have always enjoyed working with this population and it has been a privilege to be able to apply my previous knowledge to support development and growth in the therapeutic space. A strong collaboration between myself, my client, supportive family members and other professionals is important to me. I call my office the “no judgment zone” where we are able to feel comfortable exploring various challenges and working towards finding viable solutions.
I draw from areas including Cognitive Behavioural Therapy (CBT), Narrative Therapy, and Solution Focused Therapy.
My passion for working with children and adolescents comes from my background in Elementary Education. As long as I can remember I have always enjoyed working with this population and it has been a privilege to be able to apply my previous knowledge to support development and growth in the therapeutic space. A strong collaboration between myself, my client, supportive family members and other professionals is important to me. I call my office the “no judgment zone” where we are able to feel comfortable exploring various challenges and working towards finding viable solutions.
(825) 250-3679 View (825) 250-3679
Photo of Amy Paris, BA, MSW, RSW, Clinical Social Work/Therapist
Amy Paris
Clinical Social Work/Therapist, BA, MSW, RSW
Verified Verified
Edmonton, AB T6W  (Online Only)
I utilize a variety of therapeutic approaches including Cognitive Behavioural Therapy, Solution Focused Therapy, Strengths Based, EMDR, Narrative Therapy and Play Therapy and groups.
I am a Registered Social Worker with a Masters in Social Work with a Clinical specialization. I’m originally from a small town in New Brunswick and completed my studies in several Provinces across Canada. I also resided abroad for over a year and gained further experience in the field. I bring knowledge from multiple settings in the field with significant experience from children and families who have experienced child abuse or navigated through the Child and Family Services system, adoption and post adoption supports.
I utilize a variety of therapeutic approaches including Cognitive Behavioural Therapy, Solution Focused Therapy, Strengths Based, EMDR, Narrative Therapy and Play Therapy and groups.
I am a Registered Social Worker with a Masters in Social Work with a Clinical specialization. I’m originally from a small town in New Brunswick and completed my studies in several Provinces across Canada. I also resided abroad for over a year and gained further experience in the field. I bring knowledge from multiple settings in the field with significant experience from children and families who have experienced child abuse or navigated through the Child and Family Services system, adoption and post adoption supports.
(825) 608-5317 View (825) 608-5317
Photo of Veronica Del Peral Ramos, MACP, Psychologist
Veronica Del Peral Ramos
Psychologist, MACP
Verified Verified
1 Endorsed
Edmonton, AB T6W
I also incorporate trauma focused approaches such as EMDR and others like DBT, narrative therapy and Internal Family Systems.
I consider myself a person-centered and strength-based therapist. I believe that my clients are the experts in their own lives, and my role is to support them, be curious, offer insight, and help organize their thoughts and emotions. This approach aims to create space for healing, processing, growth, and achieving one’s full potential for a wholehearted life. I love supporting people through transitions towards healing. My passion lies in the lifelong journey of empowering people to process pain, find resilience, and foster hope.
I also incorporate trauma focused approaches such as EMDR and others like DBT, narrative therapy and Internal Family Systems.
I consider myself a person-centered and strength-based therapist. I believe that my clients are the experts in their own lives, and my role is to support them, be curious, offer insight, and help organize their thoughts and emotions. This approach aims to create space for healing, processing, growth, and achieving one’s full potential for a wholehearted life. I love supporting people through transitions towards healing. My passion lies in the lifelong journey of empowering people to process pain, find resilience, and foster hope.
(587) 817-6430 View (587) 817-6430
Photo of Nicole Donovan, BA, MC, Registered Provisional Psychologist
Nicole Donovan
Registered Provisional Psychologist, BA, MC
Verified Verified
2 Endorsed
Edmonton, AB T6X
I offer an integrative approach to counseling which includes art therapy, attachment-based therapy, Eye Movement Desensitization and Reprocessing (EMDR), mindfulness, narrative therapy, play therapy, sand tray therapy, and somatic interventions.
Are you noticing that it's harder to get out of bed in the morning? or that your children are struggling to cope? I'm here to help you. I work to support children, youth, and adults with unique and diverse needs. I have a passion for working with children/youth dealing with stress, anxiety, mood disorders, bullying, self-harm, suicidal ideation, and trauma.
I offer an integrative approach to counseling which includes art therapy, attachment-based therapy, Eye Movement Desensitization and Reprocessing (EMDR), mindfulness, narrative therapy, play therapy, sand tray therapy, and somatic interventions.
Are you noticing that it's harder to get out of bed in the morning? or that your children are struggling to cope? I'm here to help you. I work to support children, youth, and adults with unique and diverse needs. I have a passion for working with children/youth dealing with stress, anxiety, mood disorders, bullying, self-harm, suicidal ideation, and trauma.
(587) 608-5596 View (587) 608-5596
Photo of Stephan Tchir, MC, CCC, Counsellor
Stephan Tchir
Counsellor, MC, CCC
Verified Verified
1 Endorsed
Edmonton, AB T7Z
My therapeutic strategy is individually tailored and integrative, incorporating elements from various psychotherapeutic interventions and modalities, such as CBT, ACT, IFS, Solution-Focused Therapy, Narrative Therapy, and Trauma-Informed Care.
I am a Canadian Certified Counsellor dedicated to helping individuals on their path to well-being, with the goal of helping each client thrive socially, emotionally, psychologically, and intellectually. I bring a passion for helping others navigate life’s challenges and uncovering their inherent and inner strengths. My previous experience providing mental health services to diverse clientele across the province of Alberta has shown me the importance of acknowledging each client’s distinctive journey. Psychotherapy is not always an easy undertaking, and I believe that it should honor both your dignity and humanity.
My therapeutic strategy is individually tailored and integrative, incorporating elements from various psychotherapeutic interventions and modalities, such as CBT, ACT, IFS, Solution-Focused Therapy, Narrative Therapy, and Trauma-Informed Care.
I am a Canadian Certified Counsellor dedicated to helping individuals on their path to well-being, with the goal of helping each client thrive socially, emotionally, psychologically, and intellectually. I bring a passion for helping others navigate life’s challenges and uncovering their inherent and inner strengths. My previous experience providing mental health services to diverse clientele across the province of Alberta has shown me the importance of acknowledging each client’s distinctive journey. Psychotherapy is not always an easy undertaking, and I believe that it should honor both your dignity and humanity.
View
Photo of Pragya Sharma, MSW, RSW, Clinical Social Work/Therapist
Pragya Sharma
Clinical Social Work/Therapist, MSW, RSW
Verified Verified
2 Endorsed
Edmonton, AB T6C
Waitlist for new clients
I offer a combination of talk therapy (mostly narrative therapy), compassionate mindfulness, somatic interventions (i.
I work predominantly with folks who are racialized, 2SLGBTIQ, neurodivergent, and/or disabled. Often, those I work with have been diagnosed with borderline personality disorder; experience identity-based trauma; struggle with relationships, emotional regulation, or impulsivity; want greater self-awareness or understanding; want to feel a sense of belonging, connection, and safety; or generally, want more joy in their lives.
I offer a combination of talk therapy (mostly narrative therapy), compassionate mindfulness, somatic interventions (i.
I work predominantly with folks who are racialized, 2SLGBTIQ, neurodivergent, and/or disabled. Often, those I work with have been diagnosed with borderline personality disorder; experience identity-based trauma; struggle with relationships, emotional regulation, or impulsivity; want greater self-awareness or understanding; want to feel a sense of belonging, connection, and safety; or generally, want more joy in their lives.
(825) 250-3749 View (825) 250-3749
Photo of Kelsey Lummer, CCC, MC, Counsellor
Kelsey Lummer
Counsellor, CCC, MC
Verified Verified
Edmonton, AB T6H
Waitlist for new clients
I focus on supporting folks to connect with their inner wisdom to begin shifting the narrative of their lives.
Sometimes we get stuck in our story and feel like we're spinning our wheels, unable to get going again. Trauma and past woundings seem to hold us back from engaging with life. I've sure felt this way. And I'm here to let you know that your story matters - and that YOU matter. Whether your struggles are showing up as anxiety, depression, attachment issues, etc., I strive to create an environment where you can show up just as you are so that you can begin to feel safe and understood to begin unpacking your experience. And maybe, just maybe, move towards different patterns and acceptance!
I focus on supporting folks to connect with their inner wisdom to begin shifting the narrative of their lives.
Sometimes we get stuck in our story and feel like we're spinning our wheels, unable to get going again. Trauma and past woundings seem to hold us back from engaging with life. I've sure felt this way. And I'm here to let you know that your story matters - and that YOU matter. Whether your struggles are showing up as anxiety, depression, attachment issues, etc., I strive to create an environment where you can show up just as you are so that you can begin to feel safe and understood to begin unpacking your experience. And maybe, just maybe, move towards different patterns and acceptance!
(825) 255-5319 View (825) 255-5319
Photo of Eric Luther Krepstekies, MA, Psychologist
Eric Luther Krepstekies
Psychologist, MA
Verified Verified
5 Endorsed
Edmonton, AB T5M
I employ a narrative and person centered approach.
I am a registered psychologist working in Edmonton. I work primarily with individual adults and couples, but I have experience with children, and families as well. I have over 6 years experience working with complex clients with intricate problems and I have provided mentorship and supervision to student therapists. My main areas of focus are relationships, anxiety, depression, and trauma, as well as men & women's issues, which covers a wide variety of topics, such as, but not limited to: sexual abuse & trauma, sexual identity & orientation, intimacy issues, infidelity, pornography addiction and sexual disorders.
I employ a narrative and person centered approach.
I am a registered psychologist working in Edmonton. I work primarily with individual adults and couples, but I have experience with children, and families as well. I have over 6 years experience working with complex clients with intricate problems and I have provided mentorship and supervision to student therapists. My main areas of focus are relationships, anxiety, depression, and trauma, as well as men & women's issues, which covers a wide variety of topics, such as, but not limited to: sexual abuse & trauma, sexual identity & orientation, intimacy issues, infidelity, pornography addiction and sexual disorders.
(587) 210-2294 View (587) 210-2294
Photo of Vanya Sulyma, Pre-Licensed Professional
Vanya Sulyma
Pre-Licensed Professional
Verified Verified
Edmonton, AB T6V
I believe in the importance of a strong therapeutic relationship, and bring a non – judgemental, accepting, and empathetic approach. I aim to integrate various therapeutic approaches when supporting clients with their healing and personal growth. I use strategies from Narrative therapy which seeks to empower clients to create their own narratives and work towards achieving the life they want. I also appreciate interventions from Dialectical behaviour therapy (DBT) which is designed to help you manage difficult emotions with acceptance and self-regulating strategies.
I believe in the importance of a strong therapeutic relationship, and bring a non – judgemental, accepting, and empathetic approach. I aim to integrate various therapeutic approaches when supporting clients with their healing and personal growth. I use strategies from Narrative therapy which seeks to empower clients to create their own narratives and work towards achieving the life they want. I also appreciate interventions from Dialectical behaviour therapy (DBT) which is designed to help you manage difficult emotions with acceptance and self-regulating strategies.
(825) 602-5363 View (825) 602-5363
Photo of Thomas Changarathil, MA, R, Psych, AB, Psychologist
Thomas Changarathil
Psychologist, MA, R, Psych, AB
Verified Verified
1 Endorsed
Edmonton, AB T6C
I have training in Cognitive Behavioral Therapy, Solution Focused Therapy, and Narrative Therapy.
Changes in one's life can result in many possibilities that can be overwhelming for some, and exciting for others.To manage the changes that occur in our life, we create our own personal safety net as a means for protection and safety from the potential dangers that can be brought on from change.However, an over reliance on these personal safety nets may lead to feeling like being imprisoned and trapped inside one's shell. This could eventually result in feelings of depression and anxiety.
I have training in Cognitive Behavioral Therapy, Solution Focused Therapy, and Narrative Therapy.
Changes in one's life can result in many possibilities that can be overwhelming for some, and exciting for others.To manage the changes that occur in our life, we create our own personal safety net as a means for protection and safety from the potential dangers that can be brought on from change.However, an over reliance on these personal safety nets may lead to feeling like being imprisoned and trapped inside one's shell. This could eventually result in feelings of depression and anxiety.
(866) 816-5597 View (866) 816-5597
Photo of Jessica Martinez Perez, RCSW, MSW, RYT, Registered Social Worker
Jessica Martinez Perez
Registered Social Worker, RCSW, MSW, RYT
Verified Verified
1 Endorsed
Edmonton, AB T6C
I use a holistic approach that integrates Somatic Experiencing, CBT, Internal Family Systems, EMDR, and Narrative and other evidence-based treatments that successfully facilitate healing and recovery.
I am a Registered Clinical Social Worker with a Masters in Social Work, a Certified Trauma Therapist, and a Trauma Informed Yoga instructor with over a decade of experience. I offer individual therapy sessions in English and Spanish using evidence based approaches tailored to your needs and goals. My intention is to provide a space to support you in your journey to wellness and to reconnect with your potential to Heal Within. My work is built upon respect within a trauma informed and social justice orientation. I offer virtual, and in person sessions to individuals 16+ and I provide Social Work clinical supervision.
I use a holistic approach that integrates Somatic Experiencing, CBT, Internal Family Systems, EMDR, and Narrative and other evidence-based treatments that successfully facilitate healing and recovery.
I am a Registered Clinical Social Worker with a Masters in Social Work, a Certified Trauma Therapist, and a Trauma Informed Yoga instructor with over a decade of experience. I offer individual therapy sessions in English and Spanish using evidence based approaches tailored to your needs and goals. My intention is to provide a space to support you in your journey to wellness and to reconnect with your potential to Heal Within. My work is built upon respect within a trauma informed and social justice orientation. I offer virtual, and in person sessions to individuals 16+ and I provide Social Work clinical supervision.
View
Photo of Lisa Kreager, MEd, MC, Registered Provisional Psychologist
Lisa Kreager
Registered Provisional Psychologist, MEd, MC
Verified Verified
1 Endorsed
Edmonton, AB T5K
Whether it’s CBT to address maladaptive thoughts, DBT to help you emotionally regulate, or narrative therapy to process grief and loss, we will find the barriers and patterns that may be keeping you from achieving the life you want.
For over 20 years, I have supported individuals from diverse lived experiences who have wanted to: address old wounds, gain insight into why they do what they do, and break undesirable thinking and behaviour patterns. Throughout my career as a certified inclusive education teacher and counsellor, I have helped students and adult learners with achieving their personal, interpersonal, relational, academic, and career aspirations. From conducting assessments to processing complex trauma, I am proficient with matching the intervention with your unique needs.
Whether it’s CBT to address maladaptive thoughts, DBT to help you emotionally regulate, or narrative therapy to process grief and loss, we will find the barriers and patterns that may be keeping you from achieving the life you want.
For over 20 years, I have supported individuals from diverse lived experiences who have wanted to: address old wounds, gain insight into why they do what they do, and break undesirable thinking and behaviour patterns. Throughout my career as a certified inclusive education teacher and counsellor, I have helped students and adult learners with achieving their personal, interpersonal, relational, academic, and career aspirations. From conducting assessments to processing complex trauma, I am proficient with matching the intervention with your unique needs.
(587) 816-6338 View (587) 816-6338
Photo of Jane Berry, MSW, RCSW, Clinical Social Work/Therapist
Jane Berry
Clinical Social Work/Therapist, MSW, RCSW
Verified Verified
5 Endorsed
Edmonton, AB T6E
Using the modalities of Narrative, as well as Cognitive-Behavioural therapies, my person-centered style creates a warm and non-judgemental place in which to explore your most sensitive and difficult issues.
I believe in supporting clients to move in the direction of their goals, and in the healing capacity of the helping relationship. A genuine caring relationship between the therapist and client is the foundation for effective therapy. I'm pleased to be trained in both Cognitive Processing Therapy and Prolonged Exposure for Trauma clients, as well as CBT and DBT.
Using the modalities of Narrative, as well as Cognitive-Behavioural therapies, my person-centered style creates a warm and non-judgemental place in which to explore your most sensitive and difficult issues.
I believe in supporting clients to move in the direction of their goals, and in the healing capacity of the helping relationship. A genuine caring relationship between the therapist and client is the foundation for effective therapy. I'm pleased to be trained in both Cognitive Processing Therapy and Prolonged Exposure for Trauma clients, as well as CBT and DBT.
(587) 210-5058 View (587) 210-5058
Photo of Kiray Jones-Mollerup, MC, RPsych, Psychologist
Kiray Jones-Mollerup
Psychologist, MC, RPsych
Verified Verified
Edmonton, AB T5N
As a narrative and somatic therapist, I believe that the stories told by, to, and about us are carried in our minds and bodies, and shape our lives.
Welcome! I’m so glad you’re here. Maybe you’re feeling stuck, as if there aren't enough words to describe everything you’re feeling. Perhaps you’ve noticed that your capacity for day-to-day life just isn’t what it once was. Or maybe you’ve been reflecting on your life experiences and want a place to safely examine the collection of joyful and difficult things you’ve been through. I work with individuals who are seeking to connect more deeply to themselves and others. This often includes helping people to navigate shame, anxiety, negative views of self, relationship challenges, and the impacts of sexual violence and other traumas.
As a narrative and somatic therapist, I believe that the stories told by, to, and about us are carried in our minds and bodies, and shape our lives.
Welcome! I’m so glad you’re here. Maybe you’re feeling stuck, as if there aren't enough words to describe everything you’re feeling. Perhaps you’ve noticed that your capacity for day-to-day life just isn’t what it once was. Or maybe you’ve been reflecting on your life experiences and want a place to safely examine the collection of joyful and difficult things you’ve been through. I work with individuals who are seeking to connect more deeply to themselves and others. This often includes helping people to navigate shame, anxiety, negative views of self, relationship challenges, and the impacts of sexual violence and other traumas.
(587) 809-6814 View (587) 809-6814
1
...

See more therapy options for Edmonton

Narrative Counsellors

Is narrative therapy evidence-based?

Narrative therapy is not well-studied, and it may not be as effective in treating mental health conditions when compared with evidence-based treatments such as cognitive behavioural therapy. Some small studies do show that depressed and anxious individuals who were treated with narrative therapy reported improvement in anxiety and depression symptoms.

How long does narrative therapy last?

Narrative therapy is less structured when compared with psychoanalysis, for example. Narrative therapy is more open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a few months, and sometimes a year or longer. Patients see their therapist one to two times a week, though the exact schedule and timeline may vary depending on a person’s challenges and progress. Individuals can also practice the principles of narrative therapy after treatment has ended.

Does narrative therapy work?

Narrative therapy can help a person manage or reduce symptoms of conditions like depression or anxiety. This type of therapy encourages a person to reflect on the moments of their life when their particular problem was not at the forefront of their minds — perhaps life celebrations, achievements, and other successes. The individual is encouraged to rewrite their storyline as if their particular problem was not part of their life. This therapy may offer benefits that are hard to measure.

What are the possible limitations of narrative therapy?

Narrative therapy is person-centered or client-centered, and the health professional pays more attention to the subjective narratives that are constructed by the client, as opposed to other objective measures. The therapist privileges the individual’s perspective over all others. This open form may feel frustrating for individuals seeking a more structured approach; certainly, no one therapy type will work for every individual.