Photo of Farrel Greenspan, MC, BA, BMOS, Psychologist
Farrel Greenspan
Psychologist, MC, BA, BMOS
Verified Verified
6 Endorsed
Edmonton, AB T5K
My counselling philosophy is based on mindfulness and cognitive behavioral therapy practices.
I am a registered psychologist specializing in Depression, Anxiety, ADHD, Bipolar Disorder, and PTSD. I previously conducted research at the University of Alberta, designing a treatment center intended to treat children of sexual abuse. I completed my Master's degree in counselling psychology at City University in Edmonton, Alberta. Prior to that I completed two Bachelor degrees in Psychology and Organizational Studies with a specialization in human resources. I aim to provide my clients with as much time and comfort as they need until they feel safe and secure.
My counselling philosophy is based on mindfulness and cognitive behavioral therapy practices.
I am a registered psychologist specializing in Depression, Anxiety, ADHD, Bipolar Disorder, and PTSD. I previously conducted research at the University of Alberta, designing a treatment center intended to treat children of sexual abuse. I completed my Master's degree in counselling psychology at City University in Edmonton, Alberta. Prior to that I completed two Bachelor degrees in Psychology and Organizational Studies with a specialization in human resources. I aim to provide my clients with as much time and comfort as they need until they feel safe and secure.
(780) 901-2638 View (780) 901-2638
Photo of Gerard MacLellan - Gerard MacLellan - Pathway Psychology, BA, BEd, MA, RP, Psychologist
Gerard MacLellan - Pathway Psychology
Psychologist, BA, BEd, MA, RP
Verified Verified
2 Endorsed
Edmonton, AB T6E
I take an integrated approach, drawing on numerous well-established modes of therapy, including Cognitive Behavioural Therapy, Solution Focused, Mindfulness, and, for clients who have experienced trauma, I also integrate EMDR.
Now providing both in person and online sessions. ---- Welcome, I work collaboratively with clients on a broad range of topics - ranging from anxiety and depression, to addictions and grief counselling as well as relationship counselling, workplace and career anxiety, and general life improvement and overall wellness management. I work with individuals, couples, adults and children. My first goal is to listen to you and truly understand your concerns. As a registered psychologist I consult with other professionals, including doctors and psychiatrists when necessary to ensure the best possible treatment and care for my clients.
I take an integrated approach, drawing on numerous well-established modes of therapy, including Cognitive Behavioural Therapy, Solution Focused, Mindfulness, and, for clients who have experienced trauma, I also integrate EMDR.
Now providing both in person and online sessions. ---- Welcome, I work collaboratively with clients on a broad range of topics - ranging from anxiety and depression, to addictions and grief counselling as well as relationship counselling, workplace and career anxiety, and general life improvement and overall wellness management. I work with individuals, couples, adults and children. My first goal is to listen to you and truly understand your concerns. As a registered psychologist I consult with other professionals, including doctors and psychiatrists when necessary to ensure the best possible treatment and care for my clients.
(587) 800-4868 View (587) 800-4868
Photo of Alice Wilmes, MA,  RPC, CT, CCTP, Licensed Professional Counsellor
Alice Wilmes
Licensed Professional Counsellor, MA, RPC, CT, CCTP
Verified Verified
4 Endorsed
Edmonton, AB T6E
I am a registered counselor with extended experience and specialized training in various modalities including EMDR, Internal Family Systems, Trauma-Informed Therapy, Attachment-Focused Therapy, and Somatic and Mindfulness-Based Approaches.
Are you ready to feel connected again, to let go of trauma, dysfunctional habits, and fears that have prevented you from moving forward and reaching your goals? I can help. I work in the areas of self-esteem, emotional regulation, eating disorders, addictions, relationships, work, and overall fulfillment in life. Whether you are caught in destructive patterns, experiencing anxiety, depression, panic, unexplainable sadness, or disconnection from yourself, together we can work to help you gain a sense of grounding, safety, healing, and freedom.
I am a registered counselor with extended experience and specialized training in various modalities including EMDR, Internal Family Systems, Trauma-Informed Therapy, Attachment-Focused Therapy, and Somatic and Mindfulness-Based Approaches.
Are you ready to feel connected again, to let go of trauma, dysfunctional habits, and fears that have prevented you from moving forward and reaching your goals? I can help. I work in the areas of self-esteem, emotional regulation, eating disorders, addictions, relationships, work, and overall fulfillment in life. Whether you are caught in destructive patterns, experiencing anxiety, depression, panic, unexplainable sadness, or disconnection from yourself, together we can work to help you gain a sense of grounding, safety, healing, and freedom.
(825) 250-3497 View (825) 250-3497
Photo of Tina Vanderworp (Individual Psychotherapy And Couples Counselling), MPS, CCC, Counsellor
Tina Vanderworp (Individual Psychotherapy And Couples Counselling)
Counsellor, MPS, CCC
Verified Verified
2 Endorsed
Edmonton, AB T5T
I hold a Master’s degree in Psychotherapy and Spirituality and am trained and certified in the following: Trauma work, Deep Listening therapy, Somatic work, Emotional regulation, Couples counselling, Inner Child work, The Journey, Grief counselling, Womanness and Women's issues, Mindfulness based cognitive therapy (MBCT), Focusing Oriented Therapy and more.
I am a certified psychotherapist and counsellor (CCC) and I specialize in individual and couples counselling. I also offer supervision to therapists. I deeply enjoy working with adults and teens and I have more than 12 years experience in the field. I specialize in crisis interventions, couples counselling, family wellness, teens in crisis, and parenting in multicultural organizations. I use inner child work - a transformative approach which helps one identify root causes and gain deep understanding and compassion for oneself. I am deeply touched to have witnessed profound shifts in people's lives and in their relationships.
I hold a Master’s degree in Psychotherapy and Spirituality and am trained and certified in the following: Trauma work, Deep Listening therapy, Somatic work, Emotional regulation, Couples counselling, Inner Child work, The Journey, Grief counselling, Womanness and Women's issues, Mindfulness based cognitive therapy (MBCT), Focusing Oriented Therapy and more.
I am a certified psychotherapist and counsellor (CCC) and I specialize in individual and couples counselling. I also offer supervision to therapists. I deeply enjoy working with adults and teens and I have more than 12 years experience in the field. I specialize in crisis interventions, couples counselling, family wellness, teens in crisis, and parenting in multicultural organizations. I use inner child work - a transformative approach which helps one identify root causes and gain deep understanding and compassion for oneself. I am deeply touched to have witnessed profound shifts in people's lives and in their relationships.
(587) 850-3258 View (587) 850-3258
Photo of Sadique Ahmed Pathan, MSW, RSW, Clinical Social Work/Therapist
Sadique Ahmed Pathan
Clinical Social Work/Therapist, MSW, RSW
Verified Verified
Edmonton, AB T6V
I draw upon the Cognitive Therapy Model, Spiritual Infused Based Therapy, Solution Focused Therapy, Mindfulness Meditation and Relaxation, Dialectic Behavioural Therapy, and Acceptance Commitment Theory.
Many people who struggle with mental health issues such as depression, anxiety, and stress, feel embarrassed or stigmatized. Others who struggle with domestic violence, relationship issues, faith based struggles, addiction issues, suicidal ideations, and anger management issues feel alone and unsure of who they can speak to. The foundation of my counselling practice is being compassionate and non-judgmental. I provide a person-centred practice which is about the client defining their own goals. I assure my clients they are in a safe place, confidentiality upheld, validated, and their life story and experiences honoured.
I draw upon the Cognitive Therapy Model, Spiritual Infused Based Therapy, Solution Focused Therapy, Mindfulness Meditation and Relaxation, Dialectic Behavioural Therapy, and Acceptance Commitment Theory.
Many people who struggle with mental health issues such as depression, anxiety, and stress, feel embarrassed or stigmatized. Others who struggle with domestic violence, relationship issues, faith based struggles, addiction issues, suicidal ideations, and anger management issues feel alone and unsure of who they can speak to. The foundation of my counselling practice is being compassionate and non-judgmental. I provide a person-centred practice which is about the client defining their own goals. I assure my clients they are in a safe place, confidentiality upheld, validated, and their life story and experiences honoured.
(825) 250-3352 View (825) 250-3352
Photo of Jerry Rothenberg, Dip, Psych, BFA
Jerry Rothenberg
Dip, Psych, BFA
Verified Verified
3 Endorsed
Edmonton, AB T6M
l worked as Senior Supervisor for Tower Hamlets College Counselling Training for 10 years and now am Clinical Supervisor for Mindfulness and Counselling Diploma Course, UK.
To know oneself takes a willingness to be in an honest enquiry into the roots, structures and patterns that make up our decisions and beliefs.What helps on this journey of discovery is a personal relationship with a skilled guide that is grounded in trust and intimacy.This relationship is a powerful tool to unlock the needed self knowledge to change the stuck spaces we live in.We are able to find the strength to successed in career and relationship.Our aim is to become a whole person, one who is able to function with depth of love and understanding.
l worked as Senior Supervisor for Tower Hamlets College Counselling Training for 10 years and now am Clinical Supervisor for Mindfulness and Counselling Diploma Course, UK.
To know oneself takes a willingness to be in an honest enquiry into the roots, structures and patterns that make up our decisions and beliefs.What helps on this journey of discovery is a personal relationship with a skilled guide that is grounded in trust and intimacy.This relationship is a powerful tool to unlock the needed self knowledge to change the stuck spaces we live in.We are able to find the strength to successed in career and relationship.Our aim is to become a whole person, one who is able to function with depth of love and understanding.
(780) 584-2089 View (780) 584-2089
Photo of Todd Labbe, MCP, Counsellor
Todd Labbe
Counsellor, MCP
Verified Verified
1 Endorsed
Edmonton, AB T6E
I offer Cognitive Behavioral Therapy, Mindfulness, Motivational Interviewing, Hypnotherapy and others to facilitate growth and success.
I am a Registered Canadian Certified Counselor with over 6 years of experience working in the mental health field working with children, youth, adults, couples, and families. Todd strongly believes that everyone has the potential to make progress and achieve the changes they desire.
I offer Cognitive Behavioral Therapy, Mindfulness, Motivational Interviewing, Hypnotherapy and others to facilitate growth and success.
I am a Registered Canadian Certified Counselor with over 6 years of experience working in the mental health field working with children, youth, adults, couples, and families. Todd strongly believes that everyone has the potential to make progress and achieve the changes they desire.
(587) 855-0869 View (587) 855-0869
Photo of Peter Gregg, BA, MACP, R Psych, Psychologist
Peter Gregg
Psychologist, BA, MACP, R Psych
Verified Verified
1 Endorsed
Edmonton, AB T6C
I use a collaborative approach that is tailored to each individual, using various techniques including cognitive behaviour therapy, acceptance and commitment therapy, the "empty chair technique", mindfulness, relaxation techniques, goal setting, narrative therapy, exposure and response prevention, psycho-education, and harm reduction.
Hello! My person-centered approach influences the therapy I offer clients, allowing the opportunity for emotional processing and self-exploration and growth in a non-judgmental atmosphere. My practice includes therapy for adults of all ages and genders, adolescents, individuals, couples and families. My clinical expertise is in treating clients who are living with a variety of issues such as depression, self-harm, grief and loss, abuse and trauma, stress, self-esteem concerns, and interpersonal struggles, relationship, marriage and family difficulties, LGBTQ+ and sexuality, addictions and substance abuse, and personality and mood disorders (i.e. bi-polar disorder), and anxiety.
I use a collaborative approach that is tailored to each individual, using various techniques including cognitive behaviour therapy, acceptance and commitment therapy, the "empty chair technique", mindfulness, relaxation techniques, goal setting, narrative therapy, exposure and response prevention, psycho-education, and harm reduction.
Hello! My person-centered approach influences the therapy I offer clients, allowing the opportunity for emotional processing and self-exploration and growth in a non-judgmental atmosphere. My practice includes therapy for adults of all ages and genders, adolescents, individuals, couples and families. My clinical expertise is in treating clients who are living with a variety of issues such as depression, self-harm, grief and loss, abuse and trauma, stress, self-esteem concerns, and interpersonal struggles, relationship, marriage and family difficulties, LGBTQ+ and sexuality, addictions and substance abuse, and personality and mood disorders (i.e. bi-polar disorder), and anxiety.
(587) 600-3085 View (587) 600-3085
Photo of Gina Schmidt, MSW, RSW, Clinical Social Work/Therapist
Gina Schmidt
Clinical Social Work/Therapist, MSW, RSW
Verified Verified
4 Endorsed
Edmonton, AB T5K
I use a variety of approaches to work with my clients including Dialectical Behaviour Therapy (DBT), Cognitive Behavioural Therapy (CBT), Self Regulation Therapy (SRT) and Mindfulness.
Life can be challenging. We've all been there. And sometimes we need a little extra support to get through them. I am a Registered Clinical Social Worker. I have been working as a social worker for more than 24 years. I have worked in a hospital in mental health for 15 years and have transitioned my knowledge and experience into private practice. I work primarily with adults who struggle with borderline personality, anxiety, depression, trauma, grief and substance abuse. I also offer online services to those in Ontario.
I use a variety of approaches to work with my clients including Dialectical Behaviour Therapy (DBT), Cognitive Behavioural Therapy (CBT), Self Regulation Therapy (SRT) and Mindfulness.
Life can be challenging. We've all been there. And sometimes we need a little extra support to get through them. I am a Registered Clinical Social Worker. I have been working as a social worker for more than 24 years. I have worked in a hospital in mental health for 15 years and have transitioned my knowledge and experience into private practice. I work primarily with adults who struggle with borderline personality, anxiety, depression, trauma, grief and substance abuse. I also offer online services to those in Ontario.
(587) 705-0537 View (587) 705-0537
Photo of Matt Petrie - Matt Petrie - In Touch Psychology & Mediation, RPsych, MA QMed, Psychologist
Matt Petrie - In Touch Psychology & Mediation
Psychologist, RPsych, MA QMed
Verified Verified
1 Endorsed
Edmonton, AB T6N
My therapeutic approach is largely cognitive behavioural, although I regularly incorporate other empirically supported interventions (SFT, Mindfulness, Trauma Focused).
Welcome. I serve those clients with a broad spectrum of challenges and issues, ranging from anxiety and depression to trauma and addictions as well as anger management and marital separation. I work closely with individuals, couples, groups, adolescents and adults. Many of my clients find the addition of hypnosis helpful in resolving issues related to depression, anxiety, weight management, infertility, smoking cessation and pain management. My goal as a therapist/mediator is to help you find your "balanced life". As a registered psychologist I assist my clients to find balance in their lives.
My therapeutic approach is largely cognitive behavioural, although I regularly incorporate other empirically supported interventions (SFT, Mindfulness, Trauma Focused).
Welcome. I serve those clients with a broad spectrum of challenges and issues, ranging from anxiety and depression to trauma and addictions as well as anger management and marital separation. I work closely with individuals, couples, groups, adolescents and adults. Many of my clients find the addition of hypnosis helpful in resolving issues related to depression, anxiety, weight management, infertility, smoking cessation and pain management. My goal as a therapist/mediator is to help you find your "balanced life". As a registered psychologist I assist my clients to find balance in their lives.
(587) 412-5051 View (587) 412-5051
Photo of Ashif Kassam - Lumina Counselling Services, MA, BSc, RPN, Psychiatric Nurse
Lumina Counselling Services
Psychiatric Nurse, MA, BSc, RPN
Verified Verified
1 Endorsed
Edmonton, AB T5K
I also use mindfulness and am holistic.
I help people overcome anxiety, depression, addictions, relationship issues, and many others. I ensure that my clients have the tools to maintain the gains they have made with me. The services I offer are effective, efficient, collaborative, and affordable. I have an extensive clinical and academic background in psychology, psychiatry, and pharmacology. Moreover, my education in the humanities and my personal varied background helps me serve clients dealing with multicultural, cross-cultural, and family matters. I have been in a private practice since 2009 with 25 years of experience in the field. I also teach at MacEwan University.
I also use mindfulness and am holistic.
I help people overcome anxiety, depression, addictions, relationship issues, and many others. I ensure that my clients have the tools to maintain the gains they have made with me. The services I offer are effective, efficient, collaborative, and affordable. I have an extensive clinical and academic background in psychology, psychiatry, and pharmacology. Moreover, my education in the humanities and my personal varied background helps me serve clients dealing with multicultural, cross-cultural, and family matters. I have been in a private practice since 2009 with 25 years of experience in the field. I also teach at MacEwan University.
(825) 250-3492 View (825) 250-3492
Photo of Erin Fischer, MEd, Psychologist
Erin Fischer
Psychologist, MEd
Verified Verified
2 Endorsed
Edmonton, AB T6W
I offer EMDR, CPT, PE and SE often for trauma, and CBT, mindfulness, motivational interviewing, and relapse prevention for a variety of other issues.
I love working with trauma and have specialized experience with first responders. I get how it changes the way you think, feel and act so can work with emotional dysregulation and behavioural issues too. Addiction is common, and often a way to cope, and it's the underlying issues I enjoy nurturing and healing. At times, I work with people struggling in relationships, sometimes with themselves, or as they adjust to relational changes or losses. Other times I support people as they navigate life transitions like career changes, pregnancy/parenthood, health issues, or the effects of aging.
I offer EMDR, CPT, PE and SE often for trauma, and CBT, mindfulness, motivational interviewing, and relapse prevention for a variety of other issues.
I love working with trauma and have specialized experience with first responders. I get how it changes the way you think, feel and act so can work with emotional dysregulation and behavioural issues too. Addiction is common, and often a way to cope, and it's the underlying issues I enjoy nurturing and healing. At times, I work with people struggling in relationships, sometimes with themselves, or as they adjust to relational changes or losses. Other times I support people as they navigate life transitions like career changes, pregnancy/parenthood, health issues, or the effects of aging.
(587) 850-0507 View (587) 850-0507
Photo of Doug Gingell - Doug Gingell Shifting Gears Psychology, MA, RPsych, Psychologist
Doug Gingell Shifting Gears Psychology
Psychologist, MA, RPsych
Verified Verified
Edmonton, AB T6B
​Life can feel chaotic and uncomfortable at times. I appreciate the opportunity to work with individuals, couples and family systems to make positive sustainable shifts. Engaging in therapy can be a challenge as the road is not always straightforward. I have confidence to be able to work with you on your specific goals and find meaningful change in the process. Utilizing evidence-based practice we will form an intention focusing on discipline and clearly defined treatment goals to give you the positive outcomes you are looking for. Life can be a grind at times and I believe in shifting gears:)
​Life can feel chaotic and uncomfortable at times. I appreciate the opportunity to work with individuals, couples and family systems to make positive sustainable shifts. Engaging in therapy can be a challenge as the road is not always straightforward. I have confidence to be able to work with you on your specific goals and find meaningful change in the process. Utilizing evidence-based practice we will form an intention focusing on discipline and clearly defined treatment goals to give you the positive outcomes you are looking for. Life can be a grind at times and I believe in shifting gears:)
(825) 250-3598 View (825) 250-3598
Photo of Shirvington M. A. Hannays, CCS-AC, CCTACP, CCAC, Counsellor
Shirvington M. A. Hannays
Counsellor, CCS-AC, CCTACP, CCAC
Verified Verified
Edmonton, AB T5J
I work with clients challenged with repeat relapsing with Addictions, life skills challenges and other mental Health related illnesses or Maladaptive behaviours who have never done treatment before or have done treatment several times but relapsed soon after treatment, repeated relapses and are being referred for treatment due to moderate-to-severe addictive behaviours. I use personalized teletherapy and in-person treatments using CBT, REBT, ACT, and my Strenght-based RElapse Hijack and Rescue brief interventions from the masterclasses “How to become motivated and committed to Change”, and "How to REScue YourSELF from a RElapse".
I work with clients challenged with repeat relapsing with Addictions, life skills challenges and other mental Health related illnesses or Maladaptive behaviours who have never done treatment before or have done treatment several times but relapsed soon after treatment, repeated relapses and are being referred for treatment due to moderate-to-severe addictive behaviours. I use personalized teletherapy and in-person treatments using CBT, REBT, ACT, and my Strenght-based RElapse Hijack and Rescue brief interventions from the masterclasses “How to become motivated and committed to Change”, and "How to REScue YourSELF from a RElapse".
(587) 417-2659 View (587) 417-2659
Photo of Evelyn Gorecki, BSc, MC, RPsych, Psychologist
Evelyn Gorecki
Psychologist, BSc, MC, RPsych
Verified Verified
2 Endorsed
Edmonton, AB T5K
The decision to start therapy is a courageous first step towards understanding, healing and growth. Whether you struggle with relationships, persistent troubling thoughts or feelings, are overwhelmed by events that are out of your control or just want to get in touch with a deeper sense of meaning and purpose in your life, therapy can help.
The decision to start therapy is a courageous first step towards understanding, healing and growth. Whether you struggle with relationships, persistent troubling thoughts or feelings, are overwhelmed by events that are out of your control or just want to get in touch with a deeper sense of meaning and purpose in your life, therapy can help.
(587) 207-5974 View (587) 207-5974
Photo of Brittany Campbell, RCC, MACP, BA, Counsellor
Brittany Campbell
Counsellor, RCC, MACP, BA
Verified Verified
1 Endorsed
Edmonton, AB T6X
Hi there! Being able to validate emotions; normalize the messy experience that is being a human; model compassion; and help people gain deeper insights into their inner worlds (ie. thoughts, feelings) are the foundational pieces of therapy I enjoy most. It truly is an honour to hear people's stories. When life gets chaotic or when everything seems so dark, I will hold space and help you learn ways to navigate strong emotions, reconnect with your body and manage unhelpful thoughts.
Hi there! Being able to validate emotions; normalize the messy experience that is being a human; model compassion; and help people gain deeper insights into their inner worlds (ie. thoughts, feelings) are the foundational pieces of therapy I enjoy most. It truly is an honour to hear people's stories. When life gets chaotic or when everything seems so dark, I will hold space and help you learn ways to navigate strong emotions, reconnect with your body and manage unhelpful thoughts.
(587) 840-5901 View (587) 840-5901
Photo of Jennifer Ostlinger - JDC Psychological Services, BA, MC, RPsych, Psychologist
JDC Psychological Services
Psychologist, BA, MC, RPsych
Verified Verified
2 Endorsed
Edmonton, AB T5S
Hi! You've taken the first step in searching for help - let me help you take the next one. I am a registered psychologist with a passion for helping people recover from their past, learn new ways of navigating their present, and discover their life's purpose. I work with a variety of life concerns - including trauma, abuse, addiction, stress/anxiety, depression, emotions management and issues of faith. I believe that every person has the capacity for love, joy and peace in their lives. And that we can all use a little help along the way.
Hi! You've taken the first step in searching for help - let me help you take the next one. I am a registered psychologist with a passion for helping people recover from their past, learn new ways of navigating their present, and discover their life's purpose. I work with a variety of life concerns - including trauma, abuse, addiction, stress/anxiety, depression, emotions management and issues of faith. I believe that every person has the capacity for love, joy and peace in their lives. And that we can all use a little help along the way.
(587) 316-8175 View (587) 316-8175
Photo of Jamie Warrack, MSW, BSW , RSW, Clinical Social Work/Therapist
Jamie Warrack
Clinical Social Work/Therapist, MSW, BSW , RSW
Verified Verified
Edmonton, AB T6V
I do not believe in pathologizing one due to their diagnoses, symptoms, or problems. As such, I offer a no commitment discussion to explore if I am someone who could appropriately support you. The most beneficial counselling/therapy is built off of a trusting and secure relationship. I am incredibly passionate about the counselling/therapy process and feel honoured when individuals choose me to walk alongside them in their healing journey. Deciding to reach out is not an easy step but it is the first step - I am proud that you are here. I am committed to inclusivity and being an ally and providing support to LGBTQ2+ individuals.
I do not believe in pathologizing one due to their diagnoses, symptoms, or problems. As such, I offer a no commitment discussion to explore if I am someone who could appropriately support you. The most beneficial counselling/therapy is built off of a trusting and secure relationship. I am incredibly passionate about the counselling/therapy process and feel honoured when individuals choose me to walk alongside them in their healing journey. Deciding to reach out is not an easy step but it is the first step - I am proud that you are here. I am committed to inclusivity and being an ally and providing support to LGBTQ2+ individuals.
(825) 501-0066 View (825) 501-0066
Photo of Allison Paré, BA, MA, Registered Provisional Psychologist
Allison Paré
Registered Provisional Psychologist, BA, MA
Verified Verified
Edmonton, AB T6C
Hi, I’m Allison and I’m glad you are here. Life can throw a lot of curveballs our way. Some days it can feel as though we are drowning in life stressors and caught in worrying spirals or experiencing task paralysis. Other days may feel doable but then a trauma trigger hits us, and we get stopped in our tracks. A counselling relationship can help us navigate through overwhelming and difficult life circumstances. Reaching out for help is hard but with a little bit of discomfort comes change and growth!
Hi, I’m Allison and I’m glad you are here. Life can throw a lot of curveballs our way. Some days it can feel as though we are drowning in life stressors and caught in worrying spirals or experiencing task paralysis. Other days may feel doable but then a trauma trigger hits us, and we get stopped in our tracks. A counselling relationship can help us navigate through overwhelming and difficult life circumstances. Reaching out for help is hard but with a little bit of discomfort comes change and growth!
(587) 416-9219 View (587) 416-9219
Photo of Sunday Komolafe, BSc, MSc, MA, Registered Provisional Psychologist
Sunday Komolafe
Registered Provisional Psychologist, BSc, MSc, MA
Verified Verified
1 Endorsed
Edmonton, AB T6W
I believe in working in partnership with clients to use their strengths to help them sort out their challenges and achieve their goals. I also realize how important it is to identify all aspects of an individual’s life that impact their well-being including their physical health, support systems (family, friends, etc.), work or school environment, culture, and faith/spirituality in this process. I also believe that culturally responsive treatment includes engaging the community being served and ensuring that healing processes fit within that cultural context.
I believe in working in partnership with clients to use their strengths to help them sort out their challenges and achieve their goals. I also realize how important it is to identify all aspects of an individual’s life that impact their well-being including their physical health, support systems (family, friends, etc.), work or school environment, culture, and faith/spirituality in this process. I also believe that culturally responsive treatment includes engaging the community being served and ensuring that healing processes fit within that cultural context.
(825) 606-0471 View (825) 606-0471
1

See more therapy options for Edmonton

Mindfulness-Based (MBCT) Counsellors

How does mindfulness-based cognitive therapy work?

Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.

When do I know if I need treatment with mindfulness-based cognitive therapy?

If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behaviour through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.

What should I expect from mindfulness-based cognitive therapy?

This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviours and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.

Is mindfulness-based cognitive therapy effective?

Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioural habits.