Mindfulness-Based (MBCT) Therapists in Edmonton, AB
Ryan S McDonald
Registered Provisional Psychologist, MACP
Verified Verified
2 Endorsed
Edmonton, AB T6E
I have been working with Cognitive-Behavioural Therapy and Mindfulness for many years and am trained in EMDR and Hypnosis.
If you are struggling with anxiety, post-traumatic experiences, occupational stress injuries or stress I believe that I can help you develop skills and techniques to help overcome the difficult times. Everyone has the ability to learn and overcome challenges but sometimes we need some help create a plan to see the changes we want in our lives. If your willing to work with me then I promise to do my best to help you out or find someone more suited to help you. As a current member of the Canadian Armed Forces I believe that I can bring a unique perspective for other members seeking help for mental health.
I have been working with Cognitive-Behavioural Therapy and Mindfulness for many years and am trained in EMDR and Hypnosis.
If you are struggling with anxiety, post-traumatic experiences, occupational stress injuries or stress I believe that I can help you develop skills and techniques to help overcome the difficult times. Everyone has the ability to learn and overcome challenges but sometimes we need some help create a plan to see the changes we want in our lives. If your willing to work with me then I promise to do my best to help you out or find someone more suited to help you. As a current member of the Canadian Armed Forces I believe that I can bring a unique perspective for other members seeking help for mental health.
Drebit Psychological Services
Psychologist, MSc, RPsych
Verified Verified
1 Endorsed
Edmonton, AB T5K
I have 20 years of experience working with people who are dealing with personal and relational issues. My approach is collaborative and focuses on developing tools and strategies that personally fit each individual. I draw upon several treatment modalities to facilitate change, including CBT, EFT, ACT, Mindfulness, and Solution Focused Therapy. My areas of interest include depression; anxiety; couples/family/relational issues; parenting; grief/loss; anger management; life crises; and stress management. I work with individuals (adults), couples, and families in the context of a supportive environment that fosters exploring issues, developing awareness & strengths, and finding solutions to resolve issues.
I have 20 years of experience working with people who are dealing with personal and relational issues. My approach is collaborative and focuses on developing tools and strategies that personally fit each individual. I draw upon several treatment modalities to facilitate change, including CBT, EFT, ACT, Mindfulness, and Solution Focused Therapy. My areas of interest include depression; anxiety; couples/family/relational issues; parenting; grief/loss; anger management; life crises; and stress management. I work with individuals (adults), couples, and families in the context of a supportive environment that fosters exploring issues, developing awareness & strengths, and finding solutions to resolve issues.
My integrative approach combines evidence-based therapies like CBT, DBT, ACT, and Mindfulness-based Therapy with the power of Play Therapy, including art and sandtray, to create.
Are you worried about your child's emotional well-being? Are they struggling with feelings of sadness, anxiety, or anger that seem overwhelming? Perhaps you're concerned about the impact of a recent loss or family conflict on their mental health. You're not alone. As a parent, it can be heartbreaking to see your child suffer, and it's natural to feel unsure about how to best support them. Imagine a future where your child feels confident, resilient, and empowered to navigate life's challenges. Where they can express their emotions in a healthy way, develop positive relationships, and thrive in their daily life. As a seasoned mental
My integrative approach combines evidence-based therapies like CBT, DBT, ACT, and Mindfulness-based Therapy with the power of Play Therapy, including art and sandtray, to create.
Are you worried about your child's emotional well-being? Are they struggling with feelings of sadness, anxiety, or anger that seem overwhelming? Perhaps you're concerned about the impact of a recent loss or family conflict on their mental health. You're not alone. As a parent, it can be heartbreaking to see your child suffer, and it's natural to feel unsure about how to best support them. Imagine a future where your child feels confident, resilient, and empowered to navigate life's challenges. Where they can express their emotions in a healthy way, develop positive relationships, and thrive in their daily life. As a seasoned mental
I am trained in EMDR, mindfulness-based, and polyvagal-based work.
I offer individual adult therapy. On a case-by-case basis, I work with some mature minors. My practice is primarily focused on the treatment of chronic and often, treatment-resistant depression/anxiety, or unclear mood disturbances. At times, this involves healing from a past trauma, attachment "injury", adverse event from childhood, or identity-related challenge. These are the types of issues that I frequently see in my practice.
I am trained in EMDR, mindfulness-based, and polyvagal-based work.
I offer individual adult therapy. On a case-by-case basis, I work with some mature minors. My practice is primarily focused on the treatment of chronic and often, treatment-resistant depression/anxiety, or unclear mood disturbances. At times, this involves healing from a past trauma, attachment "injury", adverse event from childhood, or identity-related challenge. These are the types of issues that I frequently see in my practice.
Cari McIntosh
Registered Provisional Psychologist, MACP, BEd, BA
Verified Verified
1 Endorsed
Edmonton, AB T6E
Mindfulness can increase our self-compassion, which is the kindness and acceptance of our suffering that we give to ourselves.
I believe in the power of connection. Connection to self, others, and the world we live in. Building a safe, empathetic, respectful connection with you is my priority. My role is fellow explorer alongside you, supporting you and discovering ways to increase your well-being and connections.
Mindfulness can increase our self-compassion, which is the kindness and acceptance of our suffering that we give to ourselves.
I believe in the power of connection. Connection to self, others, and the world we live in. Building a safe, empathetic, respectful connection with you is my priority. My role is fellow explorer alongside you, supporting you and discovering ways to increase your well-being and connections.
From time to time everyone experiences periods of conflict, stress, anxiety, grief, and sadness; and we know how hard life can be! Feeling overwhelmed and paralyzed with these emotions, and noticing limitations in our abilities to function may indicate we need to talk to a professional! While trained in multiple therapy modalities such as Somatic Experiencing, EMDR, Cognitive Behavioural Therapy (CBT), Accelerated Resolution Therapy (ART), Mindfulness Based Stress Reduction, EFT and others; I combine and tailor these for a collaborative, strength-based, and personalized experience within an interactive approach.
From time to time everyone experiences periods of conflict, stress, anxiety, grief, and sadness; and we know how hard life can be! Feeling overwhelmed and paralyzed with these emotions, and noticing limitations in our abilities to function may indicate we need to talk to a professional! While trained in multiple therapy modalities such as Somatic Experiencing, EMDR, Cognitive Behavioural Therapy (CBT), Accelerated Resolution Therapy (ART), Mindfulness Based Stress Reduction, EFT and others; I combine and tailor these for a collaborative, strength-based, and personalized experience within an interactive approach.
With the inclusion of mindfulness, breathing exercises, and somatics.
I am competent in assisting individuals in a trauma informed manner with anxiety and depression. While encouraging self-care, reflection, and committed actions towards their goals. I am a registered yoga teacher and enjoy incorporating aspects of yoga into the therapeutic process.
With the inclusion of mindfulness, breathing exercises, and somatics.
I am competent in assisting individuals in a trauma informed manner with anxiety and depression. While encouraging self-care, reflection, and committed actions towards their goals. I am a registered yoga teacher and enjoy incorporating aspects of yoga into the therapeutic process.
Tina Vanderworp (Individual Psychotherapy And Couples Counselling)
Counsellor, MPS, CCC
Verified Verified
2 Endorsed
Edmonton, AB T5T
I hold a Master’s degree in Psychotherapy and Spirituality and am trained and certified in the following: Trauma work, Deep Listening therapy, Somatic work, Emotional regulation, Couples counselling, Inner Child work, The Journey, Grief counselling, Womanness and Women's issues, Mindfulness based cognitive therapy (MBCT), Focusing Oriented Therapy and more.
I am a certified counselling psychotherapist and I specialize in both individual and couples counselling. I also offer supervision to therapists. I deeply enjoy working with people and have more than 12 years experience- specializing in individual therapy, couples counselling, crisis interventions, trauma work, teens in crisis, and parenting issues. I use different modalities and implement inner child work - a transformative approach which helps one identify root causes and gain deep understanding and compassion for oneself. I have been deeply touched to have witnessed profound shifts in clients and in their relationships.
I hold a Master’s degree in Psychotherapy and Spirituality and am trained and certified in the following: Trauma work, Deep Listening therapy, Somatic work, Emotional regulation, Couples counselling, Inner Child work, The Journey, Grief counselling, Womanness and Women's issues, Mindfulness based cognitive therapy (MBCT), Focusing Oriented Therapy and more.
I am a certified counselling psychotherapist and I specialize in both individual and couples counselling. I also offer supervision to therapists. I deeply enjoy working with people and have more than 12 years experience- specializing in individual therapy, couples counselling, crisis interventions, trauma work, teens in crisis, and parenting issues. I use different modalities and implement inner child work - a transformative approach which helps one identify root causes and gain deep understanding and compassion for oneself. I have been deeply touched to have witnessed profound shifts in clients and in their relationships.
My therapeutic practice is integrative, drawing from a range of modalities such as Cognitive Behavioural Therapy (CBT), Solution-Focused Therapy (SFT), mindfulness practices, and Compassion-Based Therapy.
I am dedicated to fostering a collaborative and supportive therapeutic relationship, valuing the unique perspectives, strengths, and values of each client. By creating a safe and non-judgmental environment, I aim to help individuals feel heard, understood, and empowered. I strive to understand and honor each person’s unique experiences, working together to uncover your personal strengths and promote positive change. I am enthusiastic about the opportunity to support you on your path to personal growth and self-discovery.
My therapeutic practice is integrative, drawing from a range of modalities such as Cognitive Behavioural Therapy (CBT), Solution-Focused Therapy (SFT), mindfulness practices, and Compassion-Based Therapy.
I am dedicated to fostering a collaborative and supportive therapeutic relationship, valuing the unique perspectives, strengths, and values of each client. By creating a safe and non-judgmental environment, I aim to help individuals feel heard, understood, and empowered. I strive to understand and honor each person’s unique experiences, working together to uncover your personal strengths and promote positive change. I am enthusiastic about the opportunity to support you on your path to personal growth and self-discovery.
Specializations include personal growth, play/sandplay, trauma, marital & family, emotion focused therapy, hypnotherapy, mindfulness, CBT, solution-focused, & addictions.
Aspirations Inc. is a private practice founded and operated by Dr. Lynne M. Kostiuk. We are located in the community of Old Strathcona, the heart of Edmonton. We are dedicated to provide professional therapeutic services to individuals (adults, adolescents, children and seniors) couples, and families in the communities of Edmonton and surrounding areas. Our values lead us to respect the uniqueness and dignity of each personality.
Specializations include personal growth, play/sandplay, trauma, marital & family, emotion focused therapy, hypnotherapy, mindfulness, CBT, solution-focused, & addictions.
Aspirations Inc. is a private practice founded and operated by Dr. Lynne M. Kostiuk. We are located in the community of Old Strathcona, the heart of Edmonton. We are dedicated to provide professional therapeutic services to individuals (adults, adolescents, children and seniors) couples, and families in the communities of Edmonton and surrounding areas. Our values lead us to respect the uniqueness and dignity of each personality.
Adriana supports clients through a trauma informed, client centred approach. She believes that fostering strong therapeutic relationships through the basis of mutual respect, congruence, and empathy, can strengthen therapeutic growth and empowerment. Adriana’s treatment approaches include Acceptance and Commitment Therapy, Attachment Therapy, Cognitive Behavioural Therapy, Mindfulness-Based Cognitive Therapy, Person-Centred Therapy, Solution-Focused Therapy, and Gottman couples therapy method.
Adriana supports clients through a trauma informed, client centred approach. She believes that fostering strong therapeutic relationships through the basis of mutual respect, congruence, and empathy, can strengthen therapeutic growth and empowerment. Adriana’s treatment approaches include Acceptance and Commitment Therapy, Attachment Therapy, Cognitive Behavioural Therapy, Mindfulness-Based Cognitive Therapy, Person-Centred Therapy, Solution-Focused Therapy, and Gottman couples therapy method.
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I utilize therapy interventions such as Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization Reprocessing (EMDR), Person-centered, mindfulness and The Grief Recovery Method®.
Are you looking to move beyond what's plaguing you and walk in freedom and peace? Would you like to gain tools and techniques to be able to conquer your presenting issues? I believe that with insight, clarity, and acceptance, you can learn better self-awareness and take steps towards healing. I provide a safe environment for you to look at unhelpful thoughts and beliefs, losses, and take actions that can help lead you towards healing and feeling lighter.
I utilize therapy interventions such as Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization Reprocessing (EMDR), Person-centered, mindfulness and The Grief Recovery Method®.
Are you looking to move beyond what's plaguing you and walk in freedom and peace? Would you like to gain tools and techniques to be able to conquer your presenting issues? I believe that with insight, clarity, and acceptance, you can learn better self-awareness and take steps towards healing. I provide a safe environment for you to look at unhelpful thoughts and beliefs, losses, and take actions that can help lead you towards healing and feeling lighter.
Daisy Grossi - Clear Presence Psychology
Psychologist, BA, MCP, RPsych
Verified Verified
7 Endorsed
Edmonton, AB T6H
Waitlist for new clients
I have specialized training in Couples Counselling, Cognitive Behavioural Therapy, Trauma Informed Therapy, Stress Management, and Mindfulness Based Therapy.
Many people struggle with confidence and are unable to fulfill their goals for relationships, work, and personal fulfillment. Understanding how your core values and beliefs impact aspects of your life such as work, relationships, and overall fulfillment can give you the power to overcome these struggles. Through learning to accept and love yourself fully you can move past shame that is likely impacting how you feel and behave. Through awareness of your power to change the meaning you give to events within your childhood, you can become free from limiting beliefs.
I have specialized training in Couples Counselling, Cognitive Behavioural Therapy, Trauma Informed Therapy, Stress Management, and Mindfulness Based Therapy.
Many people struggle with confidence and are unable to fulfill their goals for relationships, work, and personal fulfillment. Understanding how your core values and beliefs impact aspects of your life such as work, relationships, and overall fulfillment can give you the power to overcome these struggles. Through learning to accept and love yourself fully you can move past shame that is likely impacting how you feel and behave. Through awareness of your power to change the meaning you give to events within your childhood, you can become free from limiting beliefs.
I also have experience with somatic therapy, cognitive behaviour therapy, mindfulness and self-compassion.
I am a Registered Psychologist. I have experience working with adult individuals who are faced with the challenges of anxiety, depression, PTSD and trauma. I am passionate about helping people reach their full potential for a happy and healthy life.
I also have experience with somatic therapy, cognitive behaviour therapy, mindfulness and self-compassion.
I am a Registered Psychologist. I have experience working with adult individuals who are faced with the challenges of anxiety, depression, PTSD and trauma. I am passionate about helping people reach their full potential for a happy and healthy life.
My approach is collaborative and draws on a variety of therapeutic techniques, including IFS parts work, trauma-informed practices, and mindfulness.
Are you ready to feel good again, to let go of patterns, painful memories, and self-doubt that may be keeping you from the life you want? Whether you’re experiencing a challenging time, feeling disconnected from yourself or others, or navigating life transitions, I’m here to help. Many people come to therapy feeling unsure, struggling with low self-esteem, or feeling overwhelmed by anxiety or depression. Others feel different from those around them, burdened by shame or impacted by past experiences. Therapy can be a place to make sense of these experiences, rediscover your strengths, and move toward a future that feels fulfilling.
My approach is collaborative and draws on a variety of therapeutic techniques, including IFS parts work, trauma-informed practices, and mindfulness.
Are you ready to feel good again, to let go of patterns, painful memories, and self-doubt that may be keeping you from the life you want? Whether you’re experiencing a challenging time, feeling disconnected from yourself or others, or navigating life transitions, I’m here to help. Many people come to therapy feeling unsure, struggling with low self-esteem, or feeling overwhelmed by anxiety or depression. Others feel different from those around them, burdened by shame or impacted by past experiences. Therapy can be a place to make sense of these experiences, rediscover your strengths, and move toward a future that feels fulfilling.
I am a Registered Psychologist who is passionate about working collaboratively with clients to overcome a variety of issues, such as anxiety, depression, relationship issues, stress, coping skills, emotional regulation, grief, self esteem, self harm and life transitions. I utilize a variety of therapeutic perspectives including Mindfulness, Cognitive Behavioural, Attachment, Solution Focused therapies to develop my client's strengths and resources in a safe, respectful, and accepting environment. I believe that within each of us, lies the capacity, strength, and resources to overcome life challenges.
I am a Registered Psychologist who is passionate about working collaboratively with clients to overcome a variety of issues, such as anxiety, depression, relationship issues, stress, coping skills, emotional regulation, grief, self esteem, self harm and life transitions. I utilize a variety of therapeutic perspectives including Mindfulness, Cognitive Behavioural, Attachment, Solution Focused therapies to develop my client's strengths and resources in a safe, respectful, and accepting environment. I believe that within each of us, lies the capacity, strength, and resources to overcome life challenges.
My approach is integrative and holistic, drawing from Narrative Therapy, Somatic Based Therapy, Sandtray Therapy, Dialectical Behavioural Therapy (DBT), Solution Focused Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness, and Trauma-Informed Care.
Imagine a life where you're not just getting by but truly thriving. My ideal client is someone who feels stuck, overwhelmed, or unsure of how to navigate the complexities of life but is ready to take meaningful steps toward change. Whether you're dealing with anxiety, depression, unresolved trauma, or struggling with relationships, you're seeking not just relief, but a deeper understanding of yourself and your experiences. You want to break free from patterns that no longer serve you, develop healthier ways of coping, and create a life that aligns with your values and aspirations.
My approach is integrative and holistic, drawing from Narrative Therapy, Somatic Based Therapy, Sandtray Therapy, Dialectical Behavioural Therapy (DBT), Solution Focused Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness, and Trauma-Informed Care.
Imagine a life where you're not just getting by but truly thriving. My ideal client is someone who feels stuck, overwhelmed, or unsure of how to navigate the complexities of life but is ready to take meaningful steps toward change. Whether you're dealing with anxiety, depression, unresolved trauma, or struggling with relationships, you're seeking not just relief, but a deeper understanding of yourself and your experiences. You want to break free from patterns that no longer serve you, develop healthier ways of coping, and create a life that aligns with your values and aspirations.
I work with an eclectic mix of modalities including ACT, EFT, IFS, focusing, nature-based therapy, somatic, transpersonal and mindfulness-based approaches.
Everyone has the innate capacity to heal and transform. I see my task as offering a safe, skilled and authentic relational space in which that might occur. I offer a highly individualized and integrative approach to help you bring more balance, resilience, meaning and flourishing into your life - to call forth and nurture your true potential. I have over 15 years of experience in individual, couple and group counselling and have worked with all age groups and with many different mental health issues and challenges. However, I see everyone as completely unique and needing their own particular co-created path to healing.
I work with an eclectic mix of modalities including ACT, EFT, IFS, focusing, nature-based therapy, somatic, transpersonal and mindfulness-based approaches.
Everyone has the innate capacity to heal and transform. I see my task as offering a safe, skilled and authentic relational space in which that might occur. I offer a highly individualized and integrative approach to help you bring more balance, resilience, meaning and flourishing into your life - to call forth and nurture your true potential. I have over 15 years of experience in individual, couple and group counselling and have worked with all age groups and with many different mental health issues and challenges. However, I see everyone as completely unique and needing their own particular co-created path to healing.
I integrate a wide variety of models including mindfulness, self-awareness (The Enneagram), adult development, and in general an understanding of capacity building: the ability to respond more effectively to the complexities and changes we face in life and work.
I work with already-stable individuals who are looking for more in their lives: more peace, more freedom, more happiness, more fulfillment, more effectiveness, deeper relationships, more meaning. I work with them in any of their life contexts: home, work, family, relationships, friends, spirituality. My clients want to be even better human beings and live more fully aligned with their deepest values. They know there's a "next level" and are looking to build their capacity to get there. They want a trusted partner to assist them on this journey.
I integrate a wide variety of models including mindfulness, self-awareness (The Enneagram), adult development, and in general an understanding of capacity building: the ability to respond more effectively to the complexities and changes we face in life and work.
I work with already-stable individuals who are looking for more in their lives: more peace, more freedom, more happiness, more fulfillment, more effectiveness, deeper relationships, more meaning. I work with them in any of their life contexts: home, work, family, relationships, friends, spirituality. My clients want to be even better human beings and live more fully aligned with their deepest values. They know there's a "next level" and are looking to build their capacity to get there. They want a trusted partner to assist them on this journey.
This includes cognitive tools (cognitive behavioral therapy, mindfulness), body based and energy psychology tools (Emotional Freedom Techniques - EFT tapping) and art/music/movement therapies.
I work with anxiety, addiction (substance use) and chronic pain. Sometimes the little things become too much and you find you're overreacting or panicking. Maybe you can't get a situation out of your head and you're overthinking or stressed about it. Maybe you tired of numbing the pain or avoiding your problems cause it isn't helping. Sometimes our motivation is to stop passing on unhealthy patterns to our kids. Maybe you want to control your emotions so they don't control you. If you want to work on the roots of addiction and the stress and anxiety that is always brewing below the surface of chronic pain, we could be a fit.
This includes cognitive tools (cognitive behavioral therapy, mindfulness), body based and energy psychology tools (Emotional Freedom Techniques - EFT tapping) and art/music/movement therapies.
I work with anxiety, addiction (substance use) and chronic pain. Sometimes the little things become too much and you find you're overreacting or panicking. Maybe you can't get a situation out of your head and you're overthinking or stressed about it. Maybe you tired of numbing the pain or avoiding your problems cause it isn't helping. Sometimes our motivation is to stop passing on unhealthy patterns to our kids. Maybe you want to control your emotions so they don't control you. If you want to work on the roots of addiction and the stress and anxiety that is always brewing below the surface of chronic pain, we could be a fit.
See more therapy options for Edmonton
Nearby Mindfulness-Based (MBCT) Counsellors Searches for Edmonton
- Beaumont
- Devon
- Fort Saskatchewan
- Leduc
- Morinville
- Sherwood Park
- Spruce Grove
- St Albert
- Stony Plain
- Wetaskiwin
Mindfulness-Based (MBCT) Counsellors
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behaviour through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviours and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioural habits.