Photo of Renata L Logan, MSc, RPsych, Marriage & Family Therapist
Renata L Logan
Marriage & Family Therapist, MSc, RPsych
Verified Verified
2 Endorsed
Edmonton, AB T5M
I specialize in marital and family therapy, and hold special interest in grief/ loss; chronic pain; work-life balance; and the integration of holistic medicinal practices for personal growth across the lifespan.
Working from a holistic frame, I believe that the source for all healing and lasting change is rooted in the mind-body-spirit triad, as well as the family-community connection. I support persons of all ages and histories in finding those resources that may guide them towards experiencing greater satisfaction in their daily living, sense of well-being, and in their key relationships. Using a variety of approaches, I tailor the therapeutic experience to best match each client's needs at any given point in therapy.
I specialize in marital and family therapy, and hold special interest in grief/ loss; chronic pain; work-life balance; and the integration of holistic medicinal practices for personal growth across the lifespan.
Working from a holistic frame, I believe that the source for all healing and lasting change is rooted in the mind-body-spirit triad, as well as the family-community connection. I support persons of all ages and histories in finding those resources that may guide them towards experiencing greater satisfaction in their daily living, sense of well-being, and in their key relationships. Using a variety of approaches, I tailor the therapeutic experience to best match each client's needs at any given point in therapy.
(780) 935-4413 View (780) 935-4413
Photo of Simone Moniz, BA, MC, RPsych, PMH-C, Psychologist
Simone Moniz
Psychologist, BA, MC, RPsych, PMH-C
Verified Verified
5 Endorsed
Edmonton, AB T6H
I am a Registered Psychologist and have been supporting children, teens and adults in a few positions over 15 years. With this experience, I have grown a love of supporting clients that have experienced perinatal grief and mood disorders and parenting struggles/transitions, in addition to other concerns such as grief, relationship issues, and depression, anxiety and stress. My clients can expect empathy with a dose of practicality, humour and honesty. My passion is attachment-focused parenting. I understand that parenting is the most important/difficult job out there, it is my honour to help.
I am a Registered Psychologist and have been supporting children, teens and adults in a few positions over 15 years. With this experience, I have grown a love of supporting clients that have experienced perinatal grief and mood disorders and parenting struggles/transitions, in addition to other concerns such as grief, relationship issues, and depression, anxiety and stress. My clients can expect empathy with a dose of practicality, humour and honesty. My passion is attachment-focused parenting. I understand that parenting is the most important/difficult job out there, it is my honour to help.
(587) 409-0964 View (587) 409-0964
Photo of Al Visram, Bsc , MC, Psychologist
Al Visram
Psychologist, Bsc , MC
Verified Verified
Edmonton, AB T6E
Life can be incredibly rewarding, but it also presents challenges that can sometimes feel overwhelming. Whether you’re navigating grief, trauma, anxiety, depression, or just the stresses of daily life, it's important to have a supportive partner on your journey. That’s where I come in. At Fine Balance Wellness, I work with individuals from all walks of life. No matter where you come from or what you’ve experienced, you’re welcome here. I believe in meeting you where you are and working together to find a path that suits your unique needs and goals.
Life can be incredibly rewarding, but it also presents challenges that can sometimes feel overwhelming. Whether you’re navigating grief, trauma, anxiety, depression, or just the stresses of daily life, it's important to have a supportive partner on your journey. That’s where I come in. At Fine Balance Wellness, I work with individuals from all walks of life. No matter where you come from or what you’ve experienced, you’re welcome here. I believe in meeting you where you are and working together to find a path that suits your unique needs and goals.
(825) 250-8903 View (825) 250-8903
Photo of Samantha Pekh - PsychSolutions, Inc (Alberta), MA, Psychologist
PsychSolutions, Inc (Alberta)
Psychologist, MA
Verified Verified
1 Endorsed
Edmonton, AB T5M
Our team of therapists specialize in supporting clients through depression, anxiety, suicidality, grief/ bereavement, bipolar disorder, relationship difficulties, sleep disruption or insomnia, work-injury recovery, or motor vehicle accident recovery.
PsychSolutions is an Edmonton based Mental Wellness Clinic, focused on supporting people to heal, grow, and thrive. Our therapists support people in moving through and beyond life difficulties and traumas experienced. Our therapists use empirically validated treatment approaches, in addition to approaches found to be clinically effective. Treatment is always fine-tuned to match specific client needs and preferences to ensure best fit occurs and clients are able to connect with strategies taught. We support clients in becoming the “who they want to be” and to move towards the “life that they are wanting.” www.psychsolutions.ca
Our team of therapists specialize in supporting clients through depression, anxiety, suicidality, grief/ bereavement, bipolar disorder, relationship difficulties, sleep disruption or insomnia, work-injury recovery, or motor vehicle accident recovery.
PsychSolutions is an Edmonton based Mental Wellness Clinic, focused on supporting people to heal, grow, and thrive. Our therapists support people in moving through and beyond life difficulties and traumas experienced. Our therapists use empirically validated treatment approaches, in addition to approaches found to be clinically effective. Treatment is always fine-tuned to match specific client needs and preferences to ensure best fit occurs and clients are able to connect with strategies taught. We support clients in becoming the “who they want to be” and to move towards the “life that they are wanting.” www.psychsolutions.ca
(825) 435-1083 View (825) 435-1083
Photo of Margot Crane, MC, RSW, RPsych, Psychologist
Margot Crane
Psychologist, MC, RSW, RPsych
Verified Verified
1 Endorsed
Edmonton, AB T5K
We will work to mend your heart, recover from the overwhelming pain of grief, and create space for renewed hope.
My practice is focused on supporting high achievers, people-pleasers, helping professionals and empaths. Clients who seek my care often describe a tendency to prioritize others needs over their own, juggling so many responsibilities they are left feeling burned out and exhausted. Perhaps you have been struggling with anxiety, stress, or difficulties navigating relationships and boundaries. Maybe you have experienced loss that has left you feeling consumed by waves of grief; or past traumas seem to be holding you back.
We will work to mend your heart, recover from the overwhelming pain of grief, and create space for renewed hope.
My practice is focused on supporting high achievers, people-pleasers, helping professionals and empaths. Clients who seek my care often describe a tendency to prioritize others needs over their own, juggling so many responsibilities they are left feeling burned out and exhausted. Perhaps you have been struggling with anxiety, stress, or difficulties navigating relationships and boundaries. Maybe you have experienced loss that has left you feeling consumed by waves of grief; or past traumas seem to be holding you back.
View
Photo of Vanessa R Iceton, BA, MC, Psychologist
Vanessa R Iceton
Psychologist, BA, MC
Verified Verified
2 Endorsed
Edmonton, AB T5P
Do you ask yourself “what’s the point”, feel exhausted, stuck, alone, overwhelmed, stressed, isolated or withdrawn? Do you think to yourself, I’m not in control, not good enough, or I'm a failure? Do you lack focus & concentration or have a loss of interest or pleasure in life? Do memories of your childhood, a recent loss, or an accident interfering in your activities of daily living? If you connected to any of the above and are looking for something different, better, or more, we can work together to create a treatment plan offering you hope, to help guide you, and support you in having a more functioning, healthier & happier life.
Do you ask yourself “what’s the point”, feel exhausted, stuck, alone, overwhelmed, stressed, isolated or withdrawn? Do you think to yourself, I’m not in control, not good enough, or I'm a failure? Do you lack focus & concentration or have a loss of interest or pleasure in life? Do memories of your childhood, a recent loss, or an accident interfering in your activities of daily living? If you connected to any of the above and are looking for something different, better, or more, we can work together to create a treatment plan offering you hope, to help guide you, and support you in having a more functioning, healthier & happier life.
(587) 415-0830 View (587) 415-0830
Photo of Ines Cesar, MSW, RSW, Registered Social Worker
Ines Cesar
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Edmonton, AB T6X
Do you need some support in dealing with life’s difficulties? I am a compassionate and non-judgmental therapist. I am dedicated to helping you manage life’s challenges. I have over 19 years experience working with people of very diverse back grounds. I provide therapy for adults and adolescents (over 16 years old). I have also worked in the education system, the healthcare system and in the immigration sector. I like to work collaboratively with my clients on a variety of issues such as: relationships, parenting, immigration, grief and loss, trauma, divorce, domestic violence and depression.
Do you need some support in dealing with life’s difficulties? I am a compassionate and non-judgmental therapist. I am dedicated to helping you manage life’s challenges. I have over 19 years experience working with people of very diverse back grounds. I provide therapy for adults and adolescents (over 16 years old). I have also worked in the education system, the healthcare system and in the immigration sector. I like to work collaboratively with my clients on a variety of issues such as: relationships, parenting, immigration, grief and loss, trauma, divorce, domestic violence and depression.
(587) 419-0810 View (587) 419-0810
Photo of Heather Andrew, BA , MSW, RCSW, Registered Social Worker
Heather Andrew
Registered Social Worker, BA , MSW, RCSW
Verified Verified
Edmonton, AB T6E
After I completed my own healing from grief and trauma, it became my heart's mission to serve others as they sought healing through professional therapy.
I strive to build meaningful therapeutic relationships based on compassion, empathy and trust. I specialize in therapy with children 10+, youth, and adults who are experiencing symptoms of trauma, grief and loss, anxiety and depression. I work collaboratively with clients and their support network to promote positive growth and change. I recognize that personal growth is challenging and can feel daunting at times. My goal is to create a safe, confidential environment to explore individual strengths, resiliencies and wisdom, and to guide clients on their journey toward healing.
After I completed my own healing from grief and trauma, it became my heart's mission to serve others as they sought healing through professional therapy.
I strive to build meaningful therapeutic relationships based on compassion, empathy and trust. I specialize in therapy with children 10+, youth, and adults who are experiencing symptoms of trauma, grief and loss, anxiety and depression. I work collaboratively with clients and their support network to promote positive growth and change. I recognize that personal growth is challenging and can feel daunting at times. My goal is to create a safe, confidential environment to explore individual strengths, resiliencies and wisdom, and to guide clients on their journey toward healing.
(587) 507-8643 View (587) 507-8643
Photo of Tianna Mapstone, MPS-AT, CCC, Counsellor
Tianna Mapstone
Counsellor, MPS-AT, CCC
Verified Verified
2 Endorsed
Edmonton, AB T6E
I am passionate about supporting individuals and families to overcome pain/trauma and work towards wholeness, healing, and ultimately building lives that express their full potential. I specialize in working with children/youth, and adults affected by trauma, grief and loss, anxiety, suicide, depression, ADHD, low self esteem, as well as those healing from abuse in relationships. I work collaboratively with clients to create goals and develop road maps for healing, and to create a safe and non-judgmental space for healing to occur. I use an ecclectic approach including: talk therapy, Art Therapy, DBT, EMDR and mindfulness/somatic.
I am passionate about supporting individuals and families to overcome pain/trauma and work towards wholeness, healing, and ultimately building lives that express their full potential. I specialize in working with children/youth, and adults affected by trauma, grief and loss, anxiety, suicide, depression, ADHD, low self esteem, as well as those healing from abuse in relationships. I work collaboratively with clients to create goals and develop road maps for healing, and to create a safe and non-judgmental space for healing to occur. I use an ecclectic approach including: talk therapy, Art Therapy, DBT, EMDR and mindfulness/somatic.
(587) 816-4811 View (587) 816-4811
Photo of Myrna Isaac Van Veen, MSW, RCSW-S, Clinical Social Work/Therapist
Myrna Isaac Van Veen
Clinical Social Work/Therapist, MSW, RCSW-S
Verified Verified
1 Endorsed
Edmonton, AB T5M
If you are looking for support for yourself or a family member in facing challenges that impact day-to-day functioning, I can provide this therapeutic support. I will work with you/your family according to your goals and strengths; I can help with strategies and ideas to bolster strengths you already possess. Some of the concerns I can help with include anxiety, depression, bereavement, trauma, addictions, relationship issues, stress, and life adjustments.
If you are looking for support for yourself or a family member in facing challenges that impact day-to-day functioning, I can provide this therapeutic support. I will work with you/your family according to your goals and strengths; I can help with strategies and ideas to bolster strengths you already possess. Some of the concerns I can help with include anxiety, depression, bereavement, trauma, addictions, relationship issues, stress, and life adjustments.
(587) 801-2643 View (587) 801-2643
Photo of Justine Elliot - Justine Elliot | Safe Passage Psychology, MA, Psychologist
Justine Elliot | Safe Passage Psychology
Psychologist, MA
Verified Verified
3 Endorsed
Edmonton, AB T6E
I am a member of the College of Alberta Psychologists, Psychologists’ Association of Alberta, The Grief Recovery Institute, and the Canadian Association for Play Therapy.
I value authenticity and enjoy bringing humor, generosity, and evidence-based practices to my clients. My therapeutic approach is integrative in which I use a variety of techniques and approaches to customize therapy to individual needs. I believe healing is achieved in relationships and strive to build supportive and safe connections with my clients. I enjoy working with individuals facing any life struggle at any age but I am particularly passionate about supporting children and parents impacted by traumatic loss.
I am a member of the College of Alberta Psychologists, Psychologists’ Association of Alberta, The Grief Recovery Institute, and the Canadian Association for Play Therapy.
I value authenticity and enjoy bringing humor, generosity, and evidence-based practices to my clients. My therapeutic approach is integrative in which I use a variety of techniques and approaches to customize therapy to individual needs. I believe healing is achieved in relationships and strive to build supportive and safe connections with my clients. I enjoy working with individuals facing any life struggle at any age but I am particularly passionate about supporting children and parents impacted by traumatic loss.
(587) 840-9883 View (587) 840-9883
Photo of Tania Joy Jacobs, MEd, RPsych, CHT, Psychologist
Tania Joy Jacobs
Psychologist, MEd, RPsych, CHT
Verified Verified
Edmonton, AB T6E
I want to help you find your "joie de vivre" (joy in living) and empower you to be your best self! I am a Registered Psychologist certified in Hakomi mindfulness-centered somatic psychotherapy and EMDR. I particularly enjoy helping clients change problematic patterns in their lives and become more self-compassionate. I believe clients have the inner wisdom they need to change and heal, but may need a supportive environment in which to access and practice it. I am also a Grief Recovery Method specialist. If you are dealing with unresolved pain due to any kind of loss or transition, contact me for more information.
I want to help you find your "joie de vivre" (joy in living) and empower you to be your best self! I am a Registered Psychologist certified in Hakomi mindfulness-centered somatic psychotherapy and EMDR. I particularly enjoy helping clients change problematic patterns in their lives and become more self-compassionate. I believe clients have the inner wisdom they need to change and heal, but may need a supportive environment in which to access and practice it. I am also a Grief Recovery Method specialist. If you are dealing with unresolved pain due to any kind of loss or transition, contact me for more information.
(587) 602-2386 View (587) 602-2386
Photo of Bo Cao, MEng, MPS, CCC, Counsellor
Bo Cao
Counsellor, MEng, MPS, CCC
Verified Verified
2 Endorsed
Edmonton, AB T5N
I am here to support individuals, couples and families if you are struggling with anxiety, depression, grief & loss, emotion management, trauma, and relationships.
Free 15-min virtual meeting! Are you feeling distressed and longing to make a change in your life? Are you struggling with hurtful past wounds or an unendurable present reality? Do you have difficulties in relationships? Are you feeling helpless seeing your kids suffering from mental health issues? Sometimes life hurts and we may struggle. I believe no one is wired to deal with difficulties alone. With a keen spirit and a gentle presence, I hold a safe space to support individuals, couples and families in processing the hard stuff, exploring possibilities, and navigating more authentic pathways to growth and connection.
I am here to support individuals, couples and families if you are struggling with anxiety, depression, grief & loss, emotion management, trauma, and relationships.
Free 15-min virtual meeting! Are you feeling distressed and longing to make a change in your life? Are you struggling with hurtful past wounds or an unendurable present reality? Do you have difficulties in relationships? Are you feeling helpless seeing your kids suffering from mental health issues? Sometimes life hurts and we may struggle. I believe no one is wired to deal with difficulties alone. With a keen spirit and a gentle presence, I hold a safe space to support individuals, couples and families in processing the hard stuff, exploring possibilities, and navigating more authentic pathways to growth and connection.
(587) 816-6369 View (587) 816-6369
Photo of Bunkola Ojelade, MSW, RSW, Registered Social Worker
Bunkola Ojelade
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Edmonton, AB T6E
Empathy, compassion, trust, and safety shape the person-centered space that honors your unique experiences and stories. I will support you in leading your own change and healing, drawing on your inner strength as the expert of your own life. You will have a secure environment to explore concerns related to loss, grief, anxiety, and depression, including their impact on both complex and intergenerational trauma. Together, we will set goals that focus on your aspirations and desired outcomes.
Empathy, compassion, trust, and safety shape the person-centered space that honors your unique experiences and stories. I will support you in leading your own change and healing, drawing on your inner strength as the expert of your own life. You will have a secure environment to explore concerns related to loss, grief, anxiety, and depression, including their impact on both complex and intergenerational trauma. Together, we will set goals that focus on your aspirations and desired outcomes.
(587) 874-5433 View (587) 874-5433
Photo of Carly Bruce, MC, BEd, Psychologist
Carly Bruce
Psychologist, MC, BEd
Verified Verified
1 Endorsed
Edmonton, AB T6G
I utilize therapy interventions such as Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization Reprocessing (EMDR), Person-centered, mindfulness and The Grief Recovery Method®.
Are you looking to move beyond what's plaguing you and walk in freedom and peace? Would you like to gain tools and techniques to be able to conquer your presenting issues? I believe that with insight, clarity, and acceptance, you can learn better self-awareness and take steps towards healing. I provide a safe environment for you to look at unhelpful thoughts and beliefs, losses, and take actions that can help lead you towards healing and feeling lighter.
I utilize therapy interventions such as Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization Reprocessing (EMDR), Person-centered, mindfulness and The Grief Recovery Method®.
Are you looking to move beyond what's plaguing you and walk in freedom and peace? Would you like to gain tools and techniques to be able to conquer your presenting issues? I believe that with insight, clarity, and acceptance, you can learn better self-awareness and take steps towards healing. I provide a safe environment for you to look at unhelpful thoughts and beliefs, losses, and take actions that can help lead you towards healing and feeling lighter.
(587) 210-5467 View (587) 210-5467
Photo of Jennifer MacKinnon, MACP, CCC, CYCC, Counsellor
Jennifer MacKinnon
Counsellor, MACP, CCC, CYCC
Verified Verified
2 Endorsed
Edmonton, AB T6X
We suffered many losses from our lives in the last few years.
Free 10-15 minute virtual connection meeting! (In-person and online sessions available). Hello! My name is Jennifer MacKinnon, and I'm a Certified Canadian Counsellor (CCC). As the Owner of Sagacious Counselling and Wellness Support, I value having a safe, non-judgmental place for therapists and clients. I love being a Counsellor and value all stories; my favourite stories are the ones people hold inside with shame. Shame hates the light. Let's get that out of you! I work with individuals and couples from age 13+. My passion is this lifelong career in empowering people to process pain, find strength and foster hope.
We suffered many losses from our lives in the last few years.
Free 10-15 minute virtual connection meeting! (In-person and online sessions available). Hello! My name is Jennifer MacKinnon, and I'm a Certified Canadian Counsellor (CCC). As the Owner of Sagacious Counselling and Wellness Support, I value having a safe, non-judgmental place for therapists and clients. I love being a Counsellor and value all stories; my favourite stories are the ones people hold inside with shame. Shame hates the light. Let's get that out of you! I work with individuals and couples from age 13+. My passion is this lifelong career in empowering people to process pain, find strength and foster hope.
(587) 415-0969 View (587) 415-0969
Photo of Caroline Andersen, MA, R Psych, Psychologist
Caroline Andersen
Psychologist, MA, R Psych
Verified Verified
1 Endorsed
Edmonton, AB T6K
I have experience and training in the following psychotherapeutic modalities: CBT, EMDR (Advanced for Trauma/Perinatal) CPT, MBSR, Psychodynamic, Compassionate Bereavement Care and Attachment Focused.
I work with individuals, couples and groups who are impacted by grief, loss, depression, anxiety and trauma/PTSD. I strive to work collaboratively with individuals to uncover their strengths, express their feelings and work to adjust to challenging circumstances. I have additional training in perinatal mental health specializing in: infertility, IUI's, IVF, 3rd party consultations for donor, and surrogacy. I also work with individuals that have experienced miscarriage, a baby born still, any medical trauma/any type of birth trauma, PPA/PPD and NICU experiences.
I have experience and training in the following psychotherapeutic modalities: CBT, EMDR (Advanced for Trauma/Perinatal) CPT, MBSR, Psychodynamic, Compassionate Bereavement Care and Attachment Focused.
I work with individuals, couples and groups who are impacted by grief, loss, depression, anxiety and trauma/PTSD. I strive to work collaboratively with individuals to uncover their strengths, express their feelings and work to adjust to challenging circumstances. I have additional training in perinatal mental health specializing in: infertility, IUI's, IVF, 3rd party consultations for donor, and surrogacy. I also work with individuals that have experienced miscarriage, a baby born still, any medical trauma/any type of birth trauma, PPA/PPD and NICU experiences.
(855) 715-6743 View (855) 715-6743
Photo of Tracy Muth, PhD, RPsych, Psychologist
Tracy Muth
Psychologist, PhD, RPsych
Verified Verified
Edmonton, AB T6E
If you would like support with issues such as anxiety, depression, parenting, learning problems, relationship issues, medical issues including infertility, heart disease, cancer, grief and loss, or recovering from trauma, I can help you to identify aspects of your life that you want to manage.
I work collaboratively with my clients to help them create meaningful change in their lives and relationships. I am privileged to support my clients through life's struggles and help them realize their inner resources to cope with what comes their way.
If you would like support with issues such as anxiety, depression, parenting, learning problems, relationship issues, medical issues including infertility, heart disease, cancer, grief and loss, or recovering from trauma, I can help you to identify aspects of your life that you want to manage.
I work collaboratively with my clients to help them create meaningful change in their lives and relationships. I am privileged to support my clients through life's struggles and help them realize their inner resources to cope with what comes their way.
(587) 801-0990 View (587) 801-0990
Photo of Melody Cesar, BA, MSW, RSW, Clinical Social Work/Therapist
Melody Cesar
Clinical Social Work/Therapist, BA, MSW, RSW
Verified Verified
2 Endorsed
Edmonton, AB T6X
I provide a safe, supportive space to help clients overcome challenges like trauma, attachment wounds, and traumatic grief.
Are you feeling weighed down by everyday life? Does it feel hard to ask for what you need? Maybe you are feeling stuck in patterns that seem impossible to break? You’ve come to the right place! I specialize in helping clients heal and make sense of their experiences and find relief from anxiety, depression, and emotional overwhelm. I work mostly with clients who seek to break cycles of generational trauma in their lives. I also provide a specialized approach to those recovering from the traumatic loss of a child. Together, we can move beyond just coping and work towards rebuilding healthy connections and creating the life you want.
I provide a safe, supportive space to help clients overcome challenges like trauma, attachment wounds, and traumatic grief.
Are you feeling weighed down by everyday life? Does it feel hard to ask for what you need? Maybe you are feeling stuck in patterns that seem impossible to break? You’ve come to the right place! I specialize in helping clients heal and make sense of their experiences and find relief from anxiety, depression, and emotional overwhelm. I work mostly with clients who seek to break cycles of generational trauma in their lives. I also provide a specialized approach to those recovering from the traumatic loss of a child. Together, we can move beyond just coping and work towards rebuilding healthy connections and creating the life you want.
(587) 603-6132 View (587) 603-6132
Photo of Rebecca Ho, Registered Provisional Psychologist
Rebecca Ho
Registered Provisional Psychologist
Verified Verified
1 Endorsed
Edmonton, AB T6E
I am a Certified Grief Recovery Specialist, a member of the Psychologist Association of Alberta, and a member of the College of Alberta Psychologists.
I provide a warm and welcoming environment that involves a directive, humorous approach to support clients with their therapy goals. Due to my training in a range of therapeutic approaches, I customize therapy to each individual need. With 15 years of experience in the field of education and music, I bring a unique knowledge base of professional experiences into my work.
I am a Certified Grief Recovery Specialist, a member of the Psychologist Association of Alberta, and a member of the College of Alberta Psychologists.
I provide a warm and welcoming environment that involves a directive, humorous approach to support clients with their therapy goals. Due to my training in a range of therapeutic approaches, I customize therapy to each individual need. With 15 years of experience in the field of education and music, I bring a unique knowledge base of professional experiences into my work.
(587) 316-9420 View (587) 316-9420
1
...

See more therapy options for Edmonton

Grief Counsellors

How long does therapy take for grief?

There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.

When should you seek therapy for grief?

Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.

Can grief be managed without therapy?

Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.

What happens if grief is left untreated?

Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.