Gottman Method Therapists in Edmonton, AB
![Photo of Jaime Juister, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/8d8082b7-7ed0-4d5f-9b42-73d32b6fe70d/2/320x400.jpeg)
I use a range of therapeutic modalities with a special focus in The Gottman Method Couples Counselling, Sex Therapy, DBT (Dialectical Behavioral Therapy), CBT(Cognitive Behavioral Therapy) and Trauma Informed Approach.
Are you feeling there are areas of your life that are not as fulfilling as they could be? Maybe your struggling with your sex life, or anxiety is making you feel overwhelmed and unmotivated? Unhappiness in one area of our lives can negatively affect all areas of our lives. My passion is providing therapy to clients in the following areas to help improve their overall wellbeing: healthy relationship connection, sex therapy, infidelity, unhealthy attachments styles, conflict resolution, anxiety, low motivation, addictions, fetishes, BDSM, Kink,pre-marital counseling, co-parenting, working through separations, and ethical non-monogamy.
I use a range of therapeutic modalities with a special focus in The Gottman Method Couples Counselling, Sex Therapy, DBT (Dialectical Behavioral Therapy), CBT(Cognitive Behavioral Therapy) and Trauma Informed Approach.
Are you feeling there are areas of your life that are not as fulfilling as they could be? Maybe your struggling with your sex life, or anxiety is making you feel overwhelmed and unmotivated? Unhappiness in one area of our lives can negatively affect all areas of our lives. My passion is providing therapy to clients in the following areas to help improve their overall wellbeing: healthy relationship connection, sex therapy, infidelity, unhealthy attachments styles, conflict resolution, anxiety, low motivation, addictions, fetishes, BDSM, Kink,pre-marital counseling, co-parenting, working through separations, and ethical non-monogamy.
![Photo of Serena Boyaci, BA, MC, Psychologist](https://photos.psychologytoday.com/54812aae-53da-4b5f-8099-0a2bdd997d40/2/320x400.jpeg)
I also have completed training in EMDR therapy and Gottman method couples therapy level 1 and 2.
I believe that each client is the expert in their own life, which is why I like to focus on each client’s inner strengths to collaboratively create meaningful change. My goal is to provide you with a secure base and assist you along your therapeutic journey with a compassionate, culturally competent, and nonjudgmental approach. I utilize a person-centered integrative approach to select techniques that are best suited for each client’s needs and preferences because I believe there is no one-size-fits-all approach to therapy.
I also have completed training in EMDR therapy and Gottman method couples therapy level 1 and 2.
I believe that each client is the expert in their own life, which is why I like to focus on each client’s inner strengths to collaboratively create meaningful change. My goal is to provide you with a secure base and assist you along your therapeutic journey with a compassionate, culturally competent, and nonjudgmental approach. I utilize a person-centered integrative approach to select techniques that are best suited for each client’s needs and preferences because I believe there is no one-size-fits-all approach to therapy.
![Photo of Virginia Dowdell, MA, Registered Provisional Psychologist](https://photos.psychologytoday.com/fbed26b6-83d0-49a0-a751-86a1f5306990/1/320x400.jpeg)
Virginia Dowdell
Registered Provisional Psychologist, MA
Verified Verified
2 Endorsed
Edmonton, AB T6X
For couples, I used Gottman Method Couples Therapy and attachment-based interventions to improve communication and conflict.
Welcome! We might work well together if you're seeking a therapist who is gentle, direct, and engaged in session. I enjoy helping people improve their relationships with themselves, other people, and the challenging parts of life – things like trauma, anxiety, stress, communication, depression, and grief. I believe everyone deserves a supportive space to be heard and to heal no matter how they live or identify. And I love learning! I grow alongside every client I see.
For couples, I used Gottman Method Couples Therapy and attachment-based interventions to improve communication and conflict.
Welcome! We might work well together if you're seeking a therapist who is gentle, direct, and engaged in session. I enjoy helping people improve their relationships with themselves, other people, and the challenging parts of life – things like trauma, anxiety, stress, communication, depression, and grief. I believe everyone deserves a supportive space to be heard and to heal no matter how they live or identify. And I love learning! I grow alongside every client I see.
![Photo of Dawn Doucet Banting, MC, BSW, RSW, Registered Provisional Psychologist](https://photos.psychologytoday.com/c13a5705-3aa8-454f-8189-a088b7eeb8ff/7/320x400.jpeg)
Dawn Doucet Banting
Registered Provisional Psychologist, MC, BSW, RSW
Verified Verified
1 Endorsed
Edmonton, AB T6X
I have specialized training in Trauma-Focused CBT, Gottman Method Couples Therapy, Motivational Interviewing and other areas.
I care about helping people feel better and know they can heal and grow. I have a special interest in working with children, teens and adults regarding anxiety, trauma, relationship issues, neurodiversity, emotion regulation, stress management, addictions, life transitions, and loss. In addition to individuals, I work with couples and families. I create strong therapeutic relationships and a safe space for people to share their concerns and to work toward meeting their goals.
I have specialized training in Trauma-Focused CBT, Gottman Method Couples Therapy, Motivational Interviewing and other areas.
I care about helping people feel better and know they can heal and grow. I have a special interest in working with children, teens and adults regarding anxiety, trauma, relationship issues, neurodiversity, emotion regulation, stress management, addictions, life transitions, and loss. In addition to individuals, I work with couples and families. I create strong therapeutic relationships and a safe space for people to share their concerns and to work toward meeting their goals.
![Photo of Crystal Tracy, MC, Registered Provisional Psychologist](https://photos.psychologytoday.com/7933525d-65f8-4043-9472-a7d97c196587/1/320x400.jpeg)
I also draw from the Gottman method when working with couples.
I wholeheartedly believe in the positive changes counselling can make. A caring, supportive professional who listens without judgement, advocates for you and keeps you accountable, can see you through the big and small struggles we inevitably encounter. Using warmth, authenticity and humour I aim to partner with you as you experience change and growth. I value inclusivity and feminism and welcome clients from all genders, ethnicities, sexual orientations, and relationship arrangements.
I also draw from the Gottman method when working with couples.
I wholeheartedly believe in the positive changes counselling can make. A caring, supportive professional who listens without judgement, advocates for you and keeps you accountable, can see you through the big and small struggles we inevitably encounter. Using warmth, authenticity and humour I aim to partner with you as you experience change and growth. I value inclusivity and feminism and welcome clients from all genders, ethnicities, sexual orientations, and relationship arrangements.
![Photo of Krista Yaskiw - Krista Yaskiw - Couples Coach, Coach, BA, Counsellor](https://photos.psychologytoday.com/14d55b8a-f323-4002-a6f0-0331c73102fb/2/320x400.jpeg)
Krista Yaskiw - Couples Coach
Counsellor, Coach, BA
Verified Verified
1 Endorsed
Edmonton, AB T6X (Online Only)
Relationships are hard, but you don’t have to figure things out on your own. I work exclusively with couples using the Gottman Method and can teach you the tools you need to reconnect, strengthen communication, and get unstuck. Perhaps you have the same fight over and over, struggle to balance the mental load and domestic labour, or want to improve intimacy. Maybe you've entered a new relationship phase, are navigating addiction recovery together, or just want to find your way back to one another and have more fun. I would be honoured to help support you in untangling unhelpful patterns and begin transforming your relationship.
Relationships are hard, but you don’t have to figure things out on your own. I work exclusively with couples using the Gottman Method and can teach you the tools you need to reconnect, strengthen communication, and get unstuck. Perhaps you have the same fight over and over, struggle to balance the mental load and domestic labour, or want to improve intimacy. Maybe you've entered a new relationship phase, are navigating addiction recovery together, or just want to find your way back to one another and have more fun. I would be honoured to help support you in untangling unhelpful patterns and begin transforming your relationship.
![Photo of Rosalind Christian, BA, Pre-Licensed Professional](https://photos.psychologytoday.com/48902223-c159-46eb-bba1-ba01f3d53423/3/320x400.png)
My approach is integrative, pulling from Eye Movement Desensitization and Reprocessing (EMDR), Attachment-Based Therapy, Acceptance and Commitment Therapy (ACT), Internal Family Systems (IFS), Solution Focused Therapy (SFT), Mindfulness-Based Therapies, Somatic Experiencing (SE), and Gottman Method Couples.
I believe that all people have an innate tendency towards connection and growth. Using a compassionate and honest approach, I work with you to access your internal strengths, and to better understand your motivations, behaviours, emotions, and thoughts. We will collaborate to identify goals and move towards more joy, beauty, connection, love, and fulfillment. We can also uncover natural resilience to move through the difficult parts of life. I have experience with a variety of issues, including but not limited to, depression, anxiety, stress, trauma, relationship distress, and climate emotions/grief.
My approach is integrative, pulling from Eye Movement Desensitization and Reprocessing (EMDR), Attachment-Based Therapy, Acceptance and Commitment Therapy (ACT), Internal Family Systems (IFS), Solution Focused Therapy (SFT), Mindfulness-Based Therapies, Somatic Experiencing (SE), and Gottman Method Couples.
I believe that all people have an innate tendency towards connection and growth. Using a compassionate and honest approach, I work with you to access your internal strengths, and to better understand your motivations, behaviours, emotions, and thoughts. We will collaborate to identify goals and move towards more joy, beauty, connection, love, and fulfillment. We can also uncover natural resilience to move through the difficult parts of life. I have experience with a variety of issues, including but not limited to, depression, anxiety, stress, trauma, relationship distress, and climate emotions/grief.
![Photo of Kirsten Harding, MSW, RSW, EMDR, Registered Social Worker](https://photos.psychologytoday.com/912ff892-d92e-43ce-80eb-3cc8604ac6b3/2/320x400.jpeg)
I'm trained in EMDR, Internal Family Systems (IFS/parts work), DBT, CBT, Emotion Focused Couples Therapy, and Gottman Method.
I bring empathy, warmth, and collaboration as a therapist and aim to create meaningful connections with my clients. I have worked extensively with anxiety, depression, trauma (including childhood trauma), sexual assault/abuse, grief/loss, relationship/family issues, stress, burnout/compassion fatigue, as well as chronic illness. I also have a heartfelt interest, and post-graduate training, in working with individuals and couples impacted by infertility and perinatal/postpartum mental health. I bring over 15 years of experience and work with adults (individuals and couples) and teens.
I'm trained in EMDR, Internal Family Systems (IFS/parts work), DBT, CBT, Emotion Focused Couples Therapy, and Gottman Method.
I bring empathy, warmth, and collaboration as a therapist and aim to create meaningful connections with my clients. I have worked extensively with anxiety, depression, trauma (including childhood trauma), sexual assault/abuse, grief/loss, relationship/family issues, stress, burnout/compassion fatigue, as well as chronic illness. I also have a heartfelt interest, and post-graduate training, in working with individuals and couples impacted by infertility and perinatal/postpartum mental health. I bring over 15 years of experience and work with adults (individuals and couples) and teens.
![Photo of Kingsley Moyo, MAMFT, CCC, CST, Counsellor](https://photos.psychologytoday.com/49e22d90-9a07-441f-b1fb-bbe6d6999476/2/320x400.jpeg)
l am an AASECT sex therapist, Gottman Method Couples Therapy (Addiction Recovery, and Infidelity), Emotionally Focused Couples Therapy.
A significant part of my ethos, is seeing Individuals and couples thrive in their sexual health and relationships. Ranging from helping couples bring the passion back in their mismatched sexual desires, stop the reoccurring fights, resolve the parenting and money conflicts, and heal betrayal (infidelity). I work with you to let go of the shame surrounding your sex life; resolve the joy stolen by erectile dysfunction or premature ejaculation and the frustration of in-orgasm and painful sex. There's hope to heal the trauma of sexual abuse and sexual addictions. Pleasure and happiness belong in your sex life and relationships.
l am an AASECT sex therapist, Gottman Method Couples Therapy (Addiction Recovery, and Infidelity), Emotionally Focused Couples Therapy.
A significant part of my ethos, is seeing Individuals and couples thrive in their sexual health and relationships. Ranging from helping couples bring the passion back in their mismatched sexual desires, stop the reoccurring fights, resolve the parenting and money conflicts, and heal betrayal (infidelity). I work with you to let go of the shame surrounding your sex life; resolve the joy stolen by erectile dysfunction or premature ejaculation and the frustration of in-orgasm and painful sex. There's hope to heal the trauma of sexual abuse and sexual addictions. Pleasure and happiness belong in your sex life and relationships.
![Photo of Natalya Vann, MA, RPsych, Psychologist](https://photos.psychologytoday.com/a8e86cc3-c7bc-4b04-8374-a4bdd9a75a37/2/320x400.jpeg)
My preferred therapeutic modalities include CBT, The Gottman Method Couples Therapy, Psychodynamic, Client-Centered and Solution-Focused.
I am a Registered Psychologist and have experience working in the human services field for the past nine years in various capacities, which has helped prepare me to work with a diverse population. I have worked with children, adolescents, adults, and families, with varying mental health diagnoses, including autism, Fetal Alcohol Spectrum Disorder (FASD), addictions, and trauma. I gain perspective and insight into the client’s lived experiences by hearing their stories and recognizing their capacity to be the expert in their own lives.
My preferred therapeutic modalities include CBT, The Gottman Method Couples Therapy, Psychodynamic, Client-Centered and Solution-Focused.
I am a Registered Psychologist and have experience working in the human services field for the past nine years in various capacities, which has helped prepare me to work with a diverse population. I have worked with children, adolescents, adults, and families, with varying mental health diagnoses, including autism, Fetal Alcohol Spectrum Disorder (FASD), addictions, and trauma. I gain perspective and insight into the client’s lived experiences by hearing their stories and recognizing their capacity to be the expert in their own lives.
![Photo of Vanessa Bernard-Murray, MACP, CCC, Counsellor](https://photos.psychologytoday.com/8a7b5af3-38a8-4d44-a2bd-4707107a1bef/2/320x400.jpeg)
I specialize in Cognitive Behavior Therapy, Solution-focused therapy, and Gottman method couples therapy to help individuals feel unstuck.
Mental health, relationships, and sex can be challenging and intimidating topics. You may even feel embarrassed to discuss these issues at times. There might be feelings of shame, fear of judgment, conflicts with cultural or religious orientations, or uncertainty about your emotions. Life can be tough, and we may face unexpected challenges that make us feel hopeless or stuck in our relationships, careers, or life stages. I firmly believe that each of us has resilience and inner strength that can be developed to help us heal, grow, and develop personally.
I specialize in Cognitive Behavior Therapy, Solution-focused therapy, and Gottman method couples therapy to help individuals feel unstuck.
Mental health, relationships, and sex can be challenging and intimidating topics. You may even feel embarrassed to discuss these issues at times. There might be feelings of shame, fear of judgment, conflicts with cultural or religious orientations, or uncertainty about your emotions. Life can be tough, and we may face unexpected challenges that make us feel hopeless or stuck in our relationships, careers, or life stages. I firmly believe that each of us has resilience and inner strength that can be developed to help us heal, grow, and develop personally.
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I am trained in Cognitive Behavioural Therapy (CBT), Gottman Method (Levels 1 & 2), and Sex Therapy.
Hi there! I am a Registered Provisional Psychologist. My area of interest is couples counselling and sex therapy. I believe our intimate relationships and sexuality are important factors in our health and well-being and I am passionate about creating a safe space for curiosity, exploration, and discovery in these areas. This may include; relationship issues, boundaries and communication, low sexual desire/drive, sexual pain, orgasm difficulties, erectile dysfunction, sexual self-esteem, and confidence. Other areas of counselling include; anxiety, depression, self-esteem, life transitions, stress, and emotional regulation.
I am trained in Cognitive Behavioural Therapy (CBT), Gottman Method (Levels 1 & 2), and Sex Therapy.
Hi there! I am a Registered Provisional Psychologist. My area of interest is couples counselling and sex therapy. I believe our intimate relationships and sexuality are important factors in our health and well-being and I am passionate about creating a safe space for curiosity, exploration, and discovery in these areas. This may include; relationship issues, boundaries and communication, low sexual desire/drive, sexual pain, orgasm difficulties, erectile dysfunction, sexual self-esteem, and confidence. Other areas of counselling include; anxiety, depression, self-esteem, life transitions, stress, and emotional regulation.
![Photo of Sarah Mittelsteadt, MACP, Registered Provisional Psychologist](https://photos.psychologytoday.com/18e9a94a-e63b-4931-88e8-439b25e797ed/7/320x400.jpeg)
Sarah Mittelsteadt
Registered Provisional Psychologist, MACP
Verified Verified
1 Endorsed
Edmonton, AB T6E
I utilize a tailored-to-YOU therapeutic approach, employing various techniques which include Cognitive Behavioural Therapy, Eye Motion Desensitization and Reprocessing, Emotion-Focused, and the Gottman Method.
Welcome to the therapy experience you never knew you needed, where authenticity is the golden rule, the secret ingredient is kindness, and laughter is as celebrated as therapy wins. Whether you are a seasoned therapy pro or just dipping your toes into the therapy world, I promise to meet you where you're at and walk with you through your therapy journey. I work with individuals, couples, and families from all walks of life, of (almost) all ages to navigate PTSD, depression, anxiety, self-identity, conflicts, emotion regulation, trauma, boundaries, self-harm, suicidal ideation, sexual dysfunction, stress, relationships and sexuality.
I utilize a tailored-to-YOU therapeutic approach, employing various techniques which include Cognitive Behavioural Therapy, Eye Motion Desensitization and Reprocessing, Emotion-Focused, and the Gottman Method.
Welcome to the therapy experience you never knew you needed, where authenticity is the golden rule, the secret ingredient is kindness, and laughter is as celebrated as therapy wins. Whether you are a seasoned therapy pro or just dipping your toes into the therapy world, I promise to meet you where you're at and walk with you through your therapy journey. I work with individuals, couples, and families from all walks of life, of (almost) all ages to navigate PTSD, depression, anxiety, self-identity, conflicts, emotion regulation, trauma, boundaries, self-harm, suicidal ideation, sexual dysfunction, stress, relationships and sexuality.
![Photo of Vinny (Vinod) Verghese - Kairos Counseling Services, MSc, MTS, MFT, CCAC, Psychologist](https://photos.psychologytoday.com/463ddd02-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Kairos Counseling Services
Psychologist, MSc, MTS, MFT, CCAC
Verified Verified
1 Endorsed
Edmonton, AB T6B
I have completed the level 3 Practicum Training in Gottman Method Couples Therapy and I use the Gottman Method Couples therapy in my work with couples, who have experienced trauma in their relationships due to infidelity, and substance abuse.
The impact of adverse childhood experiences often colours our choices, responses and reactions to the challenges of everyday life. These childhood experiences often manifest themselves in how we experience ourselves, as well as in our relationships with our spouses, partners, family, friends and co-workers. I have over a decade of experience working with individuals, couples and families struggling with trauma, relationship challenges, substance abuse, and domestic violence.
I have completed the level 3 Practicum Training in Gottman Method Couples Therapy and I use the Gottman Method Couples therapy in my work with couples, who have experienced trauma in their relationships due to infidelity, and substance abuse.
The impact of adverse childhood experiences often colours our choices, responses and reactions to the challenges of everyday life. These childhood experiences often manifest themselves in how we experience ourselves, as well as in our relationships with our spouses, partners, family, friends and co-workers. I have over a decade of experience working with individuals, couples and families struggling with trauma, relationship challenges, substance abuse, and domestic violence.
![Photo of Savannah Beckman, MACP, Psychologist](https://photos.psychologytoday.com/34cdfe84-f5e8-49cb-9149-00e350757abc/2/320x400.png)
I pull from a variety of approaches, and have additional training in EFFT, ACT, The Gottman Method, and narrative approaches.
Hello! I am a Provisional Psychologist working within Edmonton, and other areas of Alberta through virtual means. In my career I have been able to work alongside many individuals in both clinical and medical settings. I work with adolescent populations, preteens, and adults. I have training and experience working with a variety of mental health concerns, including depression, anxiety, grief, relationship concerns and trauma. However, working alongside those who are recovering from eating disorders is one area I am particularly passionate about.
I pull from a variety of approaches, and have additional training in EFFT, ACT, The Gottman Method, and narrative approaches.
Hello! I am a Provisional Psychologist working within Edmonton, and other areas of Alberta through virtual means. In my career I have been able to work alongside many individuals in both clinical and medical settings. I work with adolescent populations, preteens, and adults. I have training and experience working with a variety of mental health concerns, including depression, anxiety, grief, relationship concerns and trauma. However, working alongside those who are recovering from eating disorders is one area I am particularly passionate about.
![Photo of Aspen Wellness Centre - Aspen Wellness Centre, MSW RSW, RPysch, CCC](https://photos.psychologytoday.com/9c8a3bc5-ed7c-4a10-aced-c7e1db479f9a/1/320x400.jpeg)
Our team of caring and compassionate mental health therapists are trained in a variety of interventions including EMDR, CBT, The Grief Recovery Method, The Gottman Method and more.
When we are experiencing grief, loss, trauma and mental health challenges, it can feel overwhelming. The process of healing is a journey that involves self exploration, personal growth and skill development. Our intention is to guide you on this journey toward physical, mental and emotional wellness. We specialize in treating grief, trauma, anxiety, depression, ADHD, stress, relationship issues and life transitions. We offer mental health therapy to children 10+, youth, adults, couples and families. Our sessions are available in person or via telehealth so you can access support when and where you need it.
Our team of caring and compassionate mental health therapists are trained in a variety of interventions including EMDR, CBT, The Grief Recovery Method, The Gottman Method and more.
When we are experiencing grief, loss, trauma and mental health challenges, it can feel overwhelming. The process of healing is a journey that involves self exploration, personal growth and skill development. Our intention is to guide you on this journey toward physical, mental and emotional wellness. We specialize in treating grief, trauma, anxiety, depression, ADHD, stress, relationship issues and life transitions. We offer mental health therapy to children 10+, youth, adults, couples and families. Our sessions are available in person or via telehealth so you can access support when and where you need it.
![Photo of Erin Newman - Honour Health - Erin Newman, MEd, Psychologist](https://photos.psychologytoday.com/6d0b7e17-01a8-40ac-ae41-9e626faea0ae/3/320x400.jpeg)
Some of the modalities I use include emotion focused therapy, dialectical behavioral therapy, Circle of Security parenting, and Gottman method.
I am a Registered Psychologist, founder, and Clinical Director of Honour Health, a client centered, collaborative, trauma-informed, and holistic clinic. I believe it is a privilege to work alongside of you as you embark on your healing journey, and that my role is to help you find your inner resiliency, tools. and strength to work through struggles and achieve wellness by offering support, validation, strategies, and a new perspective. I work from a holistic and trauma informed approach that looks through the lens of attachment theory. My way of viewing wellness and healing tends to be spiritual, artful, and somatic.
Some of the modalities I use include emotion focused therapy, dialectical behavioral therapy, Circle of Security parenting, and Gottman method.
I am a Registered Psychologist, founder, and Clinical Director of Honour Health, a client centered, collaborative, trauma-informed, and holistic clinic. I believe it is a privilege to work alongside of you as you embark on your healing journey, and that my role is to help you find your inner resiliency, tools. and strength to work through struggles and achieve wellness by offering support, validation, strategies, and a new perspective. I work from a holistic and trauma informed approach that looks through the lens of attachment theory. My way of viewing wellness and healing tends to be spiritual, artful, and somatic.
![Photo of Alanna Willms, Registered Provisional Psychologist](https://photos.psychologytoday.com/3feef4ff-aa7d-4594-a403-40d9405924d8/2/320x400.jpeg)
I use Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy (DBT), Narrative Therapy, Gottman Method Couples Therapy, and Emotion Focused Therapy (EFT).
Hello! I believe it is my privilege to walk alongside individuals as they pursue growth and change in their lives. My work is built on the belief that every person holds an inherent worth and dignity that should be respected and honored. My background is in the non-profit field, working with a variety of marginalized populations. I am passionate about connection and authentic relationships and values a sincere, empathetic, and honest therapeutic relationship.
I use Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy (DBT), Narrative Therapy, Gottman Method Couples Therapy, and Emotion Focused Therapy (EFT).
Hello! I believe it is my privilege to walk alongside individuals as they pursue growth and change in their lives. My work is built on the belief that every person holds an inherent worth and dignity that should be respected and honored. My background is in the non-profit field, working with a variety of marginalized populations. I am passionate about connection and authentic relationships and values a sincere, empathetic, and honest therapeutic relationship.
![Photo of Laura Brieva, MC, Registered Provisional Psychologist](https://photos.psychologytoday.com/60dd2ac2-ce7a-4e24-8e0e-e4b9c4e791b1/2/320x400.jpeg)
Laura Brieva
Registered Provisional Psychologist, MC
Verified Verified
4 Endorsed
Edmonton, AB T5N
Waitlist for new clients
My therapeutic approach is a blend of proven methods, incorporating Dialectical Behavior Therapy (DBT), Internal Family Systems informed (IFS), Attachment-based approaches, Gottman Method Couples Therapy, and Cognitive Behavioural Therapy for Insomnia (CBT-I).
Welcome! In my office there is space for both laughter and tears! I’m Laura, a registered provisional psychologist serving individuals, couples, and adolescents throughout Alberta. I am passionate about helping individuals navigate complex interpersonal relationships, racial identity issues, trauma, grief, anxiety, depression, insomnia, and life transitions. I'm proud to provide services in both English and Spanish, embracing the beauty of diversity through multicultural counseling. I had the privilege of pursuing part of my studies in South America, specifically in Colombia and Brazil, where I gained a deep appreciation for culture
My therapeutic approach is a blend of proven methods, incorporating Dialectical Behavior Therapy (DBT), Internal Family Systems informed (IFS), Attachment-based approaches, Gottman Method Couples Therapy, and Cognitive Behavioural Therapy for Insomnia (CBT-I).
Welcome! In my office there is space for both laughter and tears! I’m Laura, a registered provisional psychologist serving individuals, couples, and adolescents throughout Alberta. I am passionate about helping individuals navigate complex interpersonal relationships, racial identity issues, trauma, grief, anxiety, depression, insomnia, and life transitions. I'm proud to provide services in both English and Spanish, embracing the beauty of diversity through multicultural counseling. I had the privilege of pursuing part of my studies in South America, specifically in Colombia and Brazil, where I gained a deep appreciation for culture
![Photo of Janelle Cooper, Pre-Licensed Professional](https://photos.psychologytoday.com/f9eea39c-28e9-40c6-af0a-8987c7ddd8a4/1/320x400.jpeg)
My approach is holistic and incorporates attachment theory, emotion focused therapy, solution-focused therapy, the Gottman Method, somatic work, and mindfulness.
Creating a space of safety and openness is at the centre of my approach to counselling. Working from a strength-based perspective, we will engage in a collaborative process where you are the expert of your life. My intention is to help you access the tools and wisdom within and around you to bring yourself to healing and wholeness. My clients are often adolescents and adults who are looking for help with trauma, anxiety, relationships, gender, sexuality and nonmonogamy.
My approach is holistic and incorporates attachment theory, emotion focused therapy, solution-focused therapy, the Gottman Method, somatic work, and mindfulness.
Creating a space of safety and openness is at the centre of my approach to counselling. Working from a strength-based perspective, we will engage in a collaborative process where you are the expert of your life. My intention is to help you access the tools and wisdom within and around you to bring yourself to healing and wholeness. My clients are often adolescents and adults who are looking for help with trauma, anxiety, relationships, gender, sexuality and nonmonogamy.
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How does the Gottman method work?
One of the core doctrines of the Gottman method is that negative emotions hurt relationships about five times more than positive emotions help them. Thus, couples require five times more positive interactions than negative interactions with each other. The therapist will guide clients on how to improve communication and understanding of each other to manage conflict and have their emotional needs met. The therapist will also advise couples on how to repair relations with each other when conflict arises, and therefore avoid lasting damage.
Is the Gottman method evidence-based?
Yes, this method is an evidence-based approach to couples therapy. The method is based on more than 40 years of research by Drs. John and Julie Gottman, the psychologists who developed the method. The Gottmans analysed decades of data to draw conclusions about what types of interactions are likely to lead to specific results, and which interventions are most likely to lead to success. Studies have found that this approach leads to improvements in relationship satisfaction, intimacy, communication skills, and a lower rate of divorce.
How long does the Gottman method take?
The duration of treatment depends on the specific challenges clients face. Sessions are typically 60 to 90 minutes long, and an average course of treatment is around 10 sessions. In some cases, such as for couples dealing with a critical problem, the therapist will suggest an intensive course of treatment, with daily sessions over the first two to four days. Treatment is complete when the couple is satisfied and has met the goals they’ve set, and when the therapist believes they have the skills to continue on their own.
Is the Gottman method effective?
Through the Gottman method, couples can achieve changes that are real and sustainable. This treatment has been used for more than 40 years; the method is supported by empirical research, including randomised controlled trials that have demonstrated effectiveness in improving relationship outcomes for couples. Like any talk therapy, success or failure depends in large part on how committed the clients are to making positive changes and working toward results.