Acceptance and Commitment (ACT) Therapists in Edmonton, AB
I use an eclectic, trauma-informed approach, blending DBT, ACT, CBT, and Solution-Focused Therapy, to help clients navigate emotional challenges, life transitions, and self-worth issues.
Life’s challenges—whether emotional struggles, anxiety, life transitions, trauma, or self-worth issues—can leave you feeling stuck, overwhelmed, or disconnected from your strengths. You may be seeking self-compassion, emotional healing, and a deeper sense of self-love. My collaborative and holistic approach provides a safe, supportive space where you can explore your thoughts and emotions freely. We will collaborate to build resilience, embrace your unique strengths, and learn to live a more fulfilling, authentic life. Together, we’ll set achievable goals at your pace, empowering you to create meaningful and lasting positive change.
I use an eclectic, trauma-informed approach, blending DBT, ACT, CBT, and Solution-Focused Therapy, to help clients navigate emotional challenges, life transitions, and self-worth issues.
Life’s challenges—whether emotional struggles, anxiety, life transitions, trauma, or self-worth issues—can leave you feeling stuck, overwhelmed, or disconnected from your strengths. You may be seeking self-compassion, emotional healing, and a deeper sense of self-love. My collaborative and holistic approach provides a safe, supportive space where you can explore your thoughts and emotions freely. We will collaborate to build resilience, embrace your unique strengths, and learn to live a more fulfilling, authentic life. Together, we’ll set achievable goals at your pace, empowering you to create meaningful and lasting positive change.
Stefanie Rico Integrated Wellness
Registered Social Worker, MSW, RSW
Verified Verified
Edmonton, AB T5A (Online Only)
I support you in finding clarity on your unique vision of a meaningful life (and tools to tackle barriers in the way of that) using a framework called Acceptance and Commitment Therapy ( ACT).
Hi, I'm Stefanie. Thank you for being here. I most often work with people seeking change in these areas: You feel doubt around who you are outside of what people have told you to be; you feel 'not enough' when you compare yourself to others; you feel isolated and lonely; you feel anxiety or shame around your life stage or habits; or you feel heavy with jumbled thoughts and you don't know where to begin. Many people find me when feeling unfulfilled in one or many aspects of their lives; often, the journey from 'here' to 'there' feels overwhelming, uncertain and out of reach. If you can relate, you're not alone and I'm here to help.
I support you in finding clarity on your unique vision of a meaningful life (and tools to tackle barriers in the way of that) using a framework called Acceptance and Commitment Therapy ( ACT).
Hi, I'm Stefanie. Thank you for being here. I most often work with people seeking change in these areas: You feel doubt around who you are outside of what people have told you to be; you feel 'not enough' when you compare yourself to others; you feel isolated and lonely; you feel anxiety or shame around your life stage or habits; or you feel heavy with jumbled thoughts and you don't know where to begin. Many people find me when feeling unfulfilled in one or many aspects of their lives; often, the journey from 'here' to 'there' feels overwhelming, uncertain and out of reach. If you can relate, you're not alone and I'm here to help.
I use a Cognitive Behavioural approach, while integrating skills from other approaches including: ACT, Narrative, Existential, and DBT.
Do you find yourself avoiding difficult situations and struggling to break free of unhealthy patterns? My goal is to customize therapy to each client’s needs to help them make meaningful and long-lasting change, by identifying new tools and perspectives for familiar challenges and supporting clients in using these tools in real life situations. I believe with the right tools and support everyone is able to make the changes they want to see in their life. I am passionate about helping you find the right skills to make your change. I also offer psychoeducational, giftedness, adult ADHD, personality and intelligence assessments.
I use a Cognitive Behavioural approach, while integrating skills from other approaches including: ACT, Narrative, Existential, and DBT.
Do you find yourself avoiding difficult situations and struggling to break free of unhealthy patterns? My goal is to customize therapy to each client’s needs to help them make meaningful and long-lasting change, by identifying new tools and perspectives for familiar challenges and supporting clients in using these tools in real life situations. I believe with the right tools and support everyone is able to make the changes they want to see in their life. I am passionate about helping you find the right skills to make your change. I also offer psychoeducational, giftedness, adult ADHD, personality and intelligence assessments.
Grounded in evidence based principles, utilizing CBT, Emotionally Focused therapy, DBT, ACT, Gottman method and family systems.
Fear and uncertainty can often leave us feeling powerless about the direction of our lives. No matter who you are or where you begin, you have the capacity to cultivate meaningful change. Learn new skills, identify relationship dynamics, and address the patterns that leave you feeling “stuck", and you will open the door to healing, growth and meaningful connections. My approach is rooted in creating a safe and authentic space where you can confront difficult experiences and navigate complex emotions with acceptance and understanding.
Grounded in evidence based principles, utilizing CBT, Emotionally Focused therapy, DBT, ACT, Gottman method and family systems.
Fear and uncertainty can often leave us feeling powerless about the direction of our lives. No matter who you are or where you begin, you have the capacity to cultivate meaningful change. Learn new skills, identify relationship dynamics, and address the patterns that leave you feeling “stuck", and you will open the door to healing, growth and meaningful connections. My approach is rooted in creating a safe and authentic space where you can confront difficult experiences and navigate complex emotions with acceptance and understanding.
I work with children, youth, and adults who are looking to understand their unique strengths and challenges through psychological assessment. Psychological assessments can investigate Giftedness, Learning Disorders, ADHD, and Autism. I also work with children, youth, adults and families providing counselling which is action oriented, targeting mood concerns (eg.anxiety/depression), parenting stress, major life transitions and grief and loss. I integrate CBT, ACT and SFT in my approach.
I work with children, youth, and adults who are looking to understand their unique strengths and challenges through psychological assessment. Psychological assessments can investigate Giftedness, Learning Disorders, ADHD, and Autism. I also work with children, youth, adults and families providing counselling which is action oriented, targeting mood concerns (eg.anxiety/depression), parenting stress, major life transitions and grief and loss. I integrate CBT, ACT and SFT in my approach.
I most commonly draw on Acceptance and Commitment Therapy, parts work, Eye Movement Desensitization and Reprocessing (EMDR) and Accelerated Resolution Therapy (ART).
I believe people have an inner wisdom that, given the right support, can be accessed in the pursuit of healing. I value collaboration, authenticity, humour, and adventure, all of which I bring to my sessions. I am passionate about helping people heal from trauma and reconnect with life. People often come to me to work on, amongst other things, boundary setting, improving relationships, exploring life and career interests, connecting with values and identities, and feeling more confident managing stress and anxiety. I believe in the value of exploring how our pasts influence us in the present and how we want to move forward.
I most commonly draw on Acceptance and Commitment Therapy, parts work, Eye Movement Desensitization and Reprocessing (EMDR) and Accelerated Resolution Therapy (ART).
I believe people have an inner wisdom that, given the right support, can be accessed in the pursuit of healing. I value collaboration, authenticity, humour, and adventure, all of which I bring to my sessions. I am passionate about helping people heal from trauma and reconnect with life. People often come to me to work on, amongst other things, boundary setting, improving relationships, exploring life and career interests, connecting with values and identities, and feeling more confident managing stress and anxiety. I believe in the value of exploring how our pasts influence us in the present and how we want to move forward.
Megan Ouellette
Registered Provisional Psychologist, BA
Verified Verified
2 Endorsed
Edmonton, AB T6L
I have training in Acceptance and Commitment Therapy ( ACT), Emotionally Focused Therapy (EFT) and mindfulness - to treat communication challenges and poor self esteem.
I have helped many teens and adults overcome the challenges of depression, anxiety, and low self-esteem. Throughout my career I have worked with victims of trauma, particularly victims of domestic abuse, sexual assault, and neglect. I have also worked with people from many areas of the LGBTQ2+ community. In addition to these interests, I have taken advanced training/supervision for working with people who have body image and eating disorder challenges. Most recently I have been advancing my skills in communication and relationship therapies.
I have training in Acceptance and Commitment Therapy ( ACT), Emotionally Focused Therapy (EFT) and mindfulness - to treat communication challenges and poor self esteem.
I have helped many teens and adults overcome the challenges of depression, anxiety, and low self-esteem. Throughout my career I have worked with victims of trauma, particularly victims of domestic abuse, sexual assault, and neglect. I have also worked with people from many areas of the LGBTQ2+ community. In addition to these interests, I have taken advanced training/supervision for working with people who have body image and eating disorder challenges. Most recently I have been advancing my skills in communication and relationship therapies.
Claire Cummings
Registered Social Worker, MSW, RSW, MA
Verified Verified
3 Endorsed
Edmonton, AB T5A
My approach draws from Internal Family Systems (IFS), Acceptance and Commitment Therapy ( ACT), and Trauma Sensitive Mindfulness.
Finding a therapist who can be truly present to who you are and what you are going through can feel like work on top of all the other work in your life. I aim to create reflective space for you. Are you finding a new phase of life has brought up past events that impact your life now? I'm dedicated to supporting you through life transitions. I support folks who are under pressure from career demands, aging parents, raising children and the stresses of modern life. Many of my clients grew up with parents who were emotionally unavailable, self-involved or extremely critical, and are trying to do things differently for themselves.
My approach draws from Internal Family Systems (IFS), Acceptance and Commitment Therapy ( ACT), and Trauma Sensitive Mindfulness.
Finding a therapist who can be truly present to who you are and what you are going through can feel like work on top of all the other work in your life. I aim to create reflective space for you. Are you finding a new phase of life has brought up past events that impact your life now? I'm dedicated to supporting you through life transitions. I support folks who are under pressure from career demands, aging parents, raising children and the stresses of modern life. Many of my clients grew up with parents who were emotionally unavailable, self-involved or extremely critical, and are trying to do things differently for themselves.
My approach is also grounded in somatic psychology, Ego States theory, Cognitive Behavioural Therapy and Acceptance and Commitment Therapy.
We may not be able to control the external events or the actions of people around us; we can choose to respond in ways that strengthen and empower us, regardless of the situation we face. It is my belief and experience that by looking inwards, we can transform the impacts of our past and create a different future and perspective for ourselves.
My approach is also grounded in somatic psychology, Ego States theory, Cognitive Behavioural Therapy and Acceptance and Commitment Therapy.
We may not be able to control the external events or the actions of people around us; we can choose to respond in ways that strengthen and empower us, regardless of the situation we face. It is my belief and experience that by looking inwards, we can transform the impacts of our past and create a different future and perspective for ourselves.
Ummara Ashfaq
Registered Psychotherapist, BSc, MACP, CCC
Verified Verified
Edmonton, AB T5A (Online Only)
My approach combines various evidence based techniques such as CBT, DBT, and ACT therapy.
Are you a highly sensitive person struggling with mood regulation and/or an anxious attachment style? You may struggle with anxiety, high stress levels, and maintaining stable relationships. Criticism or conflict might hit you harder than it does others. Endless arguments over the same issue and ineffective communication hurts both you and your partner. Past grievances often resurface, intensifying the conflict. You're sensitive to any signs of perceived distance or disinterest from your partner, which can trigger feelings of anxiety and insecurity. You long for emotional stability, and a sense of connection yet fear intimacy.
My approach combines various evidence based techniques such as CBT, DBT, and ACT therapy.
Are you a highly sensitive person struggling with mood regulation and/or an anxious attachment style? You may struggle with anxiety, high stress levels, and maintaining stable relationships. Criticism or conflict might hit you harder than it does others. Endless arguments over the same issue and ineffective communication hurts both you and your partner. Past grievances often resurface, intensifying the conflict. You're sensitive to any signs of perceived distance or disinterest from your partner, which can trigger feelings of anxiety and insecurity. You long for emotional stability, and a sense of connection yet fear intimacy.
Stefani Kolochuk
Clinical Social Work/Therapist, BA, BSW, MSW, PhD(c), RSW
Verified Verified
Edmonton, AB T5A (Online Only)
I practice from an integrative lens;using techniques from CBT, DBT, ACT and compassionate enquiry, to offer clarity and insight into ones functioning.
I believe we heal through safe connections and relationships. Relationship to self, community, and the land. This perspective is how I approach my therapeutic practice; together we create a sacred space to explore your challenges, successes and concerns. I specialize in working with people living with mental health challenges, grief and loss, traumatic death, spirituality, life transitions, stress and burnout, substance use and those who wish to explore alternative forms of wellness. Other common issues are PTSD/Complex trauma, emotional regulation, managing HIV/AIDS and other chronic illness. I see adults and youth ages 14+.
I practice from an integrative lens;using techniques from CBT, DBT, ACT and compassionate enquiry, to offer clarity and insight into ones functioning.
I believe we heal through safe connections and relationships. Relationship to self, community, and the land. This perspective is how I approach my therapeutic practice; together we create a sacred space to explore your challenges, successes and concerns. I specialize in working with people living with mental health challenges, grief and loss, traumatic death, spirituality, life transitions, stress and burnout, substance use and those who wish to explore alternative forms of wellness. Other common issues are PTSD/Complex trauma, emotional regulation, managing HIV/AIDS and other chronic illness. I see adults and youth ages 14+.
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Registered Provisional Psychologist, MA
Verified Verified
1 Endorsed
Edmonton, AB T6W
Therapy is about having a space to explore yourself and find ways to thrive, not simply survive. I believe that every person has the capacity for growth, change and healing, and my goal as a therapist is to support that journey. Sometimes that may be dealing with the past, facing challenges in the present, or it may be preparing for the future. I work side-by-side with clients as they heal from trauma, learn new ways of coping, challenge themselves, and grow into the person they want to be. I sprinkle in metaphors, science, and just a touch of humour. I am here to walk with you on your journey wherever that may lead!
Therapy is about having a space to explore yourself and find ways to thrive, not simply survive. I believe that every person has the capacity for growth, change and healing, and my goal as a therapist is to support that journey. Sometimes that may be dealing with the past, facing challenges in the present, or it may be preparing for the future. I work side-by-side with clients as they heal from trauma, learn new ways of coping, challenge themselves, and grow into the person they want to be. I sprinkle in metaphors, science, and just a touch of humour. I am here to walk with you on your journey wherever that may lead!
I recognize that you are the expert in your own life and you will be treated as such. I will approach our time together genuinely and authentically. I have received a MSW with a Clinical Specialization from the University of Calgary. I bring over a decade of experience in the mental health field including working with children, adolescents, and adults with various diagnoses and complex challenges.
I recognize that you are the expert in your own life and you will be treated as such. I will approach our time together genuinely and authentically. I have received a MSW with a Clinical Specialization from the University of Calgary. I bring over a decade of experience in the mental health field including working with children, adolescents, and adults with various diagnoses and complex challenges.
Overwhelmed or burned out, struggling to focus or decompress? It's hard to be at our best through times of stress and personal hardship. With over 10 years of clinical practice, I will help you establish lasting wellness so you can stay on top of what really matters - your interests, responsibilities, and relationships. Let's make sense of your concerns, find a clear way forward, and get you back on track.
Overwhelmed or burned out, struggling to focus or decompress? It's hard to be at our best through times of stress and personal hardship. With over 10 years of clinical practice, I will help you establish lasting wellness so you can stay on top of what really matters - your interests, responsibilities, and relationships. Let's make sense of your concerns, find a clear way forward, and get you back on track.
NKA Counselling and Consulting Inc.
Clinical Social Work/Therapist
Verified Verified
Edmonton, AB T5Z
Life can be overwhelming sometimes and we feel that there is no way out because there are stressors everywhere we turn. It can feel like there is no way out of the overwhelming stressors we face, but I am here to let you know that it does not have to be so. Let us walk alongside in your journey of healing and mental wellness. As a registered social worker, I believe that you the client are the expert in your own life, and I am simply here to work in collaboration with you to reach your full potential. As Brene Brown says, "Vulnerability is the birthplace of innovation, creativity and change".
Life can be overwhelming sometimes and we feel that there is no way out because there are stressors everywhere we turn. It can feel like there is no way out of the overwhelming stressors we face, but I am here to let you know that it does not have to be so. Let us walk alongside in your journey of healing and mental wellness. As a registered social worker, I believe that you the client are the expert in your own life, and I am simply here to work in collaboration with you to reach your full potential. As Brene Brown says, "Vulnerability is the birthplace of innovation, creativity and change".
I am a Canadian Certified Counsellor and Certified Emotionally Focused Therapist for couples (EFCT) and individuals (EFIT). I love helping couples who want to break free from conflict to reconnect and (re)create a thriving relationship. Specifically, I support couples who are struggling with disconnection, conflict, loneliness, infidelity, and betrayal. I also specializes in treating individuals with Anxiety and/or Depression. I help my clients to heal old wounds and become unstuck from old and unhelpful coping strategies that block their path toward a healthy relationship with themselves and others.
I am a Canadian Certified Counsellor and Certified Emotionally Focused Therapist for couples (EFCT) and individuals (EFIT). I love helping couples who want to break free from conflict to reconnect and (re)create a thriving relationship. Specifically, I support couples who are struggling with disconnection, conflict, loneliness, infidelity, and betrayal. I also specializes in treating individuals with Anxiety and/or Depression. I help my clients to heal old wounds and become unstuck from old and unhelpful coping strategies that block their path toward a healthy relationship with themselves and others.
I believe people are resilient and have the power to overcome and grow from difficult circumstances and trauma. Sometimes, they just need a hand. I see therapy as a safe and non-judgmental space for you to explore your current resources and learn new tools so you can live your best life. In therapy, I will support you through your challenges and we will celebrate your strengths.
I believe people are resilient and have the power to overcome and grow from difficult circumstances and trauma. Sometimes, they just need a hand. I see therapy as a safe and non-judgmental space for you to explore your current resources and learn new tools so you can live your best life. In therapy, I will support you through your challenges and we will celebrate your strengths.
Ruchelle Mendes
Registered Provisional Psychologist, MC
Verified Verified
5 Endorsed
Edmonton, AB T6G
As a BIPOC therapist with a deep commitment to fostering resilience and healing, I specialize in supporting individuals navigating trauma, OCD, anxiety, and depression. My journey in mental health began with a passion for understanding the complexities of human emotions and experiences. I believe in creating a safe, inclusive space where clients can explore their challenges and find empowerment in their stories. With several years of experience, I have worked with a diverse clientele, helping individuals through hardships such as grief, relationship concerns, and other personal struggles.
As a BIPOC therapist with a deep commitment to fostering resilience and healing, I specialize in supporting individuals navigating trauma, OCD, anxiety, and depression. My journey in mental health began with a passion for understanding the complexities of human emotions and experiences. I believe in creating a safe, inclusive space where clients can explore their challenges and find empowerment in their stories. With several years of experience, I have worked with a diverse clientele, helping individuals through hardships such as grief, relationship concerns, and other personal struggles.
Navigating life’s problems is like crossing an untamed wilderness. Unsure how to proceed, we venture on, stumble, and eventually make a way through. With enough time our uncertain trail becomes so well worn that walking it is second nature. Sadly, some worn paths don’t lead to the life we wanted. We feel disconnected from our lives, often irritable, in conflict with loved ones, and slipping into self-destructive habits. Making new paths can be daunting, yet doing so fosters feeling in control of yourself and your life, experiencing more connection in your relationships, and finding enduring answers to seemingly unsolvable problems.
Navigating life’s problems is like crossing an untamed wilderness. Unsure how to proceed, we venture on, stumble, and eventually make a way through. With enough time our uncertain trail becomes so well worn that walking it is second nature. Sadly, some worn paths don’t lead to the life we wanted. We feel disconnected from our lives, often irritable, in conflict with loved ones, and slipping into self-destructive habits. Making new paths can be daunting, yet doing so fosters feeling in control of yourself and your life, experiencing more connection in your relationships, and finding enduring answers to seemingly unsolvable problems.
I am a Registered Psychologist and have been supporting children, teens and adults in a few positions over 15 years. With this experience, I have grown a love of supporting clients that have experienced perinatal grief and mood disorders and parenting struggles/transitions, in addition to other concerns such as grief, relationship issues, and depression, anxiety and stress. My clients can expect empathy with a dose of practicality, humour and honesty. My passion is attachment-focused parenting. I understand that parenting is the most important/difficult job out there, it is my honour to help.
I am a Registered Psychologist and have been supporting children, teens and adults in a few positions over 15 years. With this experience, I have grown a love of supporting clients that have experienced perinatal grief and mood disorders and parenting struggles/transitions, in addition to other concerns such as grief, relationship issues, and depression, anxiety and stress. My clients can expect empathy with a dose of practicality, humour and honesty. My passion is attachment-focused parenting. I understand that parenting is the most important/difficult job out there, it is my honour to help.
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