Acceptance and Commitment (ACT) Therapists in Edmonton, AB
I am Trained in CBT, ACT, REBT and Narrative therapy for Substance Abuse Disorders; Anxiety; and Depression treatments.
I work with clients challenged with repeat relapsing with Addictions, life skills challenges and other mental Health related illnesses or Maladaptive behaviours who have never done treatment before or have done treatment several times but relapsed soon after treatment, repeated relapses and are being referred for treatment due to moderate-to-severe addictive behaviours. I use personalized teletherapy and in-person treatments using CBT, REBT, ACT, and my Strenght-based RElapse Hijack and Rescue brief interventions from the masterclasses “How to become motivated and committed to Change”, and "How to REScue YourSELF from a RElapse".
I am Trained in CBT, ACT, REBT and Narrative therapy for Substance Abuse Disorders; Anxiety; and Depression treatments.
I work with clients challenged with repeat relapsing with Addictions, life skills challenges and other mental Health related illnesses or Maladaptive behaviours who have never done treatment before or have done treatment several times but relapsed soon after treatment, repeated relapses and are being referred for treatment due to moderate-to-severe addictive behaviours. I use personalized teletherapy and in-person treatments using CBT, REBT, ACT, and my Strenght-based RElapse Hijack and Rescue brief interventions from the masterclasses “How to become motivated and committed to Change”, and "How to REScue YourSELF from a RElapse".
Marissa Williams
Registered Provisional Psychologist, MSc, MC
Verified Verified
Edmonton, AB T5J (Online Only)
I have extensive experience utilizing CBT, ERP, and ACT to help clients with OCD and anxiety disorders.
Do you have thoughts that scare you or make you feel ashamed? Do you wonder why you're having them and what they mean? Does it feel wrong/irresponsible/risky/dangerous to ignore the thoughts? You try to solve, figure out, and get rid of the thoughts quickly. You argue with the thoughts, but your mind argues back. You spend so much time distracting yourself and avoiding anyone or anything that triggers them. You’d give anything for the horrible thoughts/feelings to stop, but no matter what you do they keep coming back. You just want to feel better and live a normal life. If this sounds like you, I might be a great therapist for you.
I have extensive experience utilizing CBT, ERP, and ACT to help clients with OCD and anxiety disorders.
Do you have thoughts that scare you or make you feel ashamed? Do you wonder why you're having them and what they mean? Does it feel wrong/irresponsible/risky/dangerous to ignore the thoughts? You try to solve, figure out, and get rid of the thoughts quickly. You argue with the thoughts, but your mind argues back. You spend so much time distracting yourself and avoiding anyone or anything that triggers them. You’d give anything for the horrible thoughts/feelings to stop, but no matter what you do they keep coming back. You just want to feel better and live a normal life. If this sounds like you, I might be a great therapist for you.
Kerry Bezzanno
Registered Provisional Psychologist, MACP, CCC, CCTP
Verified Verified
Edmonton, AB T6W
I’m a Registered Provisional Psychologist, as well as a Certified Clinical Trauma Professional and EMDR-trained clinician, and have also trained with Dr. Gary Namie from the Workplace Bullying Institute. I take an eclectic approach from a person-centred theoretical perspective, and I attune my approach to clients' unique needs while drawing upon cognitive behavioural therapy (CBT), compassion-focused therapy, eye movement desensitization and reprocessing (EMDR), acceptance and commitment therapy ( ACT), and solution-focused therapy (SFT) interventions.
I’m a Registered Provisional Psychologist, as well as a Certified Clinical Trauma Professional and EMDR-trained clinician, and have also trained with Dr. Gary Namie from the Workplace Bullying Institute. I take an eclectic approach from a person-centred theoretical perspective, and I attune my approach to clients' unique needs while drawing upon cognitive behavioural therapy (CBT), compassion-focused therapy, eye movement desensitization and reprocessing (EMDR), acceptance and commitment therapy ( ACT), and solution-focused therapy (SFT) interventions.
I help people cope with the everyday and exceptional challenges of life, experience less suffering, and engage more fully with the present moment. Therapy provides a unique relationship which gives you the opportunity to freely evaluate the thoughts and feelings you carry, particularly those that no longer serve you. My role is to help guide you towards your internal strengths, self- acceptance and trust.
I help people cope with the everyday and exceptional challenges of life, experience less suffering, and engage more fully with the present moment. Therapy provides a unique relationship which gives you the opportunity to freely evaluate the thoughts and feelings you carry, particularly those that no longer serve you. My role is to help guide you towards your internal strengths, self- acceptance and trust.
Bibi Khadija Khurshed
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Edmonton, AB T5E (Online Only)
I utilize evidence-based modalities such as Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy ( ACT), and Eye Movement Desensitization and Reprocessing (EMDR).
As a mental health therapist, I am committed to providing client-centred care and support to individuals of all ages. My practice is firmly rooted in a strength-based approach, focusing on your unique abilities, and fostering a compassionate, non-judgmental environment. With a diverse background in non-profit organizations, healthcare, and school settings, I've had the privilege of working with a wide range of clients. I have clinical experience supporting children, youth, families, and adults with complex mental health concerns (including depression, anxiety, trauma, grief, attachment disorders, and relational challenges).
I utilize evidence-based modalities such as Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy ( ACT), and Eye Movement Desensitization and Reprocessing (EMDR).
As a mental health therapist, I am committed to providing client-centred care and support to individuals of all ages. My practice is firmly rooted in a strength-based approach, focusing on your unique abilities, and fostering a compassionate, non-judgmental environment. With a diverse background in non-profit organizations, healthcare, and school settings, I've had the privilege of working with a wide range of clients. I have clinical experience supporting children, youth, families, and adults with complex mental health concerns (including depression, anxiety, trauma, grief, attachment disorders, and relational challenges).
Subsequently, I apply an emotion-focused or Acceptance and Commitment Therapy ( ACT) approach.
I provide individual counselling to adults, in the areas of anxiety, depression, work-life stress, trauma, difficulties managing emotions and troubling thoughts, body concerns, identity, relationship problems, communication difficulties, guilt-shame, grief, and perfectionism.
Subsequently, I apply an emotion-focused or Acceptance and Commitment Therapy ( ACT) approach.
I provide individual counselling to adults, in the areas of anxiety, depression, work-life stress, trauma, difficulties managing emotions and troubling thoughts, body concerns, identity, relationship problems, communication difficulties, guilt-shame, grief, and perfectionism.
I help millennials & teens overcome anxiety and perfectionism, move towards self- acceptance, and ditch the overthinking racket so that you can live your best life. My approach is hands-on and helps you identify and use your strengths, learn new coping skills, improve your communication, and create lasting changes. I will listen to you, challenge you, and support you so that you can experience the growth and change you’ve been looking for - whether that's getting a handle on your anxiety, feeling confident in yourself, navigating a big transition, or improving your relationships.
I help millennials & teens overcome anxiety and perfectionism, move towards self- acceptance, and ditch the overthinking racket so that you can live your best life. My approach is hands-on and helps you identify and use your strengths, learn new coping skills, improve your communication, and create lasting changes. I will listen to you, challenge you, and support you so that you can experience the growth and change you’ve been looking for - whether that's getting a handle on your anxiety, feeling confident in yourself, navigating a big transition, or improving your relationships.
Julie Marie DeRose
Registered Provisional Psychologist, BA, BEd, MC
Verified Verified
3 Endorsed
Edmonton, AB T5T
My hope is I can be a support person to all my clients, create a space of safety, calm, and acceptance, with the goal of helping individuals feel whole.
Feeling exhausted, burned out, and frustrated with life's ups and downs? Not knowing who you can talk to about these challenges? Whether it is from parenting, work, school, life, or a combination of them all, I know how hard it can be when things just feel like they keep piling up with no end in sight. Juggling multiple roles and feeling like you have no time for yourself is a battle many of us are facing. Both my personal and professional experiences give me the tools to help clients facing these struggles and I would love to connect and see how I can be a support to you, your family member, or family during these stressful times.
My hope is I can be a support person to all my clients, create a space of safety, calm, and acceptance, with the goal of helping individuals feel whole.
Feeling exhausted, burned out, and frustrated with life's ups and downs? Not knowing who you can talk to about these challenges? Whether it is from parenting, work, school, life, or a combination of them all, I know how hard it can be when things just feel like they keep piling up with no end in sight. Juggling multiple roles and feeling like you have no time for yourself is a battle many of us are facing. Both my personal and professional experiences give me the tools to help clients facing these struggles and I would love to connect and see how I can be a support to you, your family member, or family during these stressful times.
Dena Samimi-Ward | Next Step Psychology
Psychologist, MACP, RPsych
Verified Verified
3 Endorsed
Edmonton, AB T6E
I support adults through a variety of areas including but not limited to stress, anxiety, trauma, grief and loss, and life transitions. By creating a safe space for you to explore and process your experiences, and build on your own strengths, we can develop new insights and skills along the way. I have training in a variety of evidence-based approaches including but not limited to Eye Movement Desensitization and Reprocessing (EMDR), Acceptance and Commitment Therapy ( ACT), and Grief Recovery Method (GRM). I am also a Somatic Experiencing Practitioner (SEP).
I support adults through a variety of areas including but not limited to stress, anxiety, trauma, grief and loss, and life transitions. By creating a safe space for you to explore and process your experiences, and build on your own strengths, we can develop new insights and skills along the way. I have training in a variety of evidence-based approaches including but not limited to Eye Movement Desensitization and Reprocessing (EMDR), Acceptance and Commitment Therapy ( ACT), and Grief Recovery Method (GRM). I am also a Somatic Experiencing Practitioner (SEP).
This includes approaches from Cognitive Behavioural Therapy, Emotion-Focused Therapy, Acceptance and Commitment Therapy, Attachment Theory, Eye Movement Desensitization (EMDR) therapy, Prolonged Exposure Therapy, among others.
Some of our deepest hurts come through our relationships with others, and so does our most profound healing. My commitment is to bring that essential component into every session. By creating a safe, nonjudgmental, and empathetic atmosphere, I will work along side you to explore and unpack your emotions, thoughts, reactions, and behaviors embodied by your experiences. I will help you make sense of the reasons you are struggling and assist you to think about what might help. The opportunity to think and talk about your difficulties in a reflective manner can create a sense of relief as well as help you to make meaningful changes.
This includes approaches from Cognitive Behavioural Therapy, Emotion-Focused Therapy, Acceptance and Commitment Therapy, Attachment Theory, Eye Movement Desensitization (EMDR) therapy, Prolonged Exposure Therapy, among others.
Some of our deepest hurts come through our relationships with others, and so does our most profound healing. My commitment is to bring that essential component into every session. By creating a safe, nonjudgmental, and empathetic atmosphere, I will work along side you to explore and unpack your emotions, thoughts, reactions, and behaviors embodied by your experiences. I will help you make sense of the reasons you are struggling and assist you to think about what might help. The opportunity to think and talk about your difficulties in a reflective manner can create a sense of relief as well as help you to make meaningful changes.
I draw upon the Cognitive Therapy Model, Spiritual Infused Based Therapy, Solution Focused Therapy, Mindfulness Meditation and Relaxation, Dialectic Behavioural Therapy, and Acceptance Commitment Theory.
Many people who struggle with mental health issues such as depression, anxiety, and stress, feel embarrassed or stigmatized. Others who struggle with domestic violence, relationship issues, faith based struggles, addiction issues, suicidal ideations, and anger management issues feel alone and unsure of who they can speak to. The foundation of my counselling practice is being compassionate and non-judgmental. I provide a person-centred practice which is about the client defining their own goals. I assure my clients they are in a safe place, confidentiality upheld, validated, and their life story and experiences honoured.
I draw upon the Cognitive Therapy Model, Spiritual Infused Based Therapy, Solution Focused Therapy, Mindfulness Meditation and Relaxation, Dialectic Behavioural Therapy, and Acceptance Commitment Theory.
Many people who struggle with mental health issues such as depression, anxiety, and stress, feel embarrassed or stigmatized. Others who struggle with domestic violence, relationship issues, faith based struggles, addiction issues, suicidal ideations, and anger management issues feel alone and unsure of who they can speak to. The foundation of my counselling practice is being compassionate and non-judgmental. I provide a person-centred practice which is about the client defining their own goals. I assure my clients they are in a safe place, confidentiality upheld, validated, and their life story and experiences honoured.
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Registered Social Worker, BSW, MSW, RSW
Verified Verified
1 Endorsed
Edmonton, AB T5L
We will approach your mental health holistically & identify how all aspects of self imp act your overall functioning.
My name is Juliet & I am a Mental Health Therapist. I hold my Bachelors & Masters in Social Work, with over 15 years of experience. The diversity of my education, career and life experiences, have shaped me utilizing an eclectic therapeutic style to best support you. This includes but is not limited to Cognitive Behavioural Therapy, Acceptance & Commitment Therapy, Solution-Focused, Cultural Intelligence & Nutrition for Mental Health. I support adults who are struggling with anxiety, depression, stress management, self esteem, creating healthy boundaries & more.
We will approach your mental health holistically & identify how all aspects of self imp act your overall functioning.
My name is Juliet & I am a Mental Health Therapist. I hold my Bachelors & Masters in Social Work, with over 15 years of experience. The diversity of my education, career and life experiences, have shaped me utilizing an eclectic therapeutic style to best support you. This includes but is not limited to Cognitive Behavioural Therapy, Acceptance & Commitment Therapy, Solution-Focused, Cultural Intelligence & Nutrition for Mental Health. I support adults who are struggling with anxiety, depression, stress management, self esteem, creating healthy boundaries & more.
Andreea Maries
Registered Provisional Psychologist, MEd, BA
Verified Verified
2 Endorsed
Edmonton, AB T6E
Hi there! I am a dedicated and relational therapist who believes each person has a unique and valuable story to tell. I aim to help individuals process their pain and distress while also learning to view themselves with greater acceptance and compassion. In my practice, I specialize in the complexities of anxiety symptoms, whether it's tied to perfectionism, obsessive thoughts, self-esteem, sleep issues, concentration/ADHD symptoms, trauma, or overwhelming stress from commitments. Acknowledging the imp act anxiety may have on our relationships, I also hold specialized training to work with relationship anxiety and sexual concerns.
Hi there! I am a dedicated and relational therapist who believes each person has a unique and valuable story to tell. I aim to help individuals process their pain and distress while also learning to view themselves with greater acceptance and compassion. In my practice, I specialize in the complexities of anxiety symptoms, whether it's tied to perfectionism, obsessive thoughts, self-esteem, sleep issues, concentration/ADHD symptoms, trauma, or overwhelming stress from commitments. Acknowledging the imp act anxiety may have on our relationships, I also hold specialized training to work with relationship anxiety and sexual concerns.
As a budding psychologist, I use an eclectic approach but am heavily influenced by Cognitive-Behavioural (CBT), Acceptance and Commitment (ACT), Motivational Interviewing (MI), and Dialectical Behaviour (DBT) therapies.
I hold an honours Bachelor of Arts degree in Law and Psychology with a concentration in Forensic Psychology and have completed my coursework for the Master of Arts in Counselling Psychology at Yorkville University. I am currently a practicum student. I have dedicated myself to supporting individuals, including adults, children over the age of ten and families.
As a budding psychologist, I use an eclectic approach but am heavily influenced by Cognitive-Behavioural (CBT), Acceptance and Commitment (ACT), Motivational Interviewing (MI), and Dialectical Behaviour (DBT) therapies.
I hold an honours Bachelor of Arts degree in Law and Psychology with a concentration in Forensic Psychology and have completed my coursework for the Master of Arts in Counselling Psychology at Yorkville University. I am currently a practicum student. I have dedicated myself to supporting individuals, including adults, children over the age of ten and families.
My integrative approach combines evidence-based therapies like CBT, DBT, ACT, and Mindfulness-based Therapy with the power of Play Therapy, including art and sandtray, to create.
Are you worried about your child's emotional well-being? Are they struggling with feelings of sadness, anxiety, or anger that seem overwhelming? Perhaps you're concerned about the imp act of a recent loss or family conflict on their mental health. You're not alone. As a parent, it can be heartbreaking to see your child suffer, and it's natural to feel unsure about how to best support them. Imagine a future where your child feels confident, resilient, and empowered to navigate life's challenges. Where they can express their emotions in a healthy way, develop positive relationships, and thrive in their daily life. As a seasoned mental
My integrative approach combines evidence-based therapies like CBT, DBT, ACT, and Mindfulness-based Therapy with the power of Play Therapy, including art and sandtray, to create.
Are you worried about your child's emotional well-being? Are they struggling with feelings of sadness, anxiety, or anger that seem overwhelming? Perhaps you're concerned about the imp act of a recent loss or family conflict on their mental health. You're not alone. As a parent, it can be heartbreaking to see your child suffer, and it's natural to feel unsure about how to best support them. Imagine a future where your child feels confident, resilient, and empowered to navigate life's challenges. Where they can express their emotions in a healthy way, develop positive relationships, and thrive in their daily life. As a seasoned mental
Felicity Bohnet
Clinical Social Work/Therapist, MSW, RSW
Verified Verified
2 Endorsed
Edmonton, AB T5G
ACT, GSERD-affirming, EMDR, EFT).
Welcome! I might be a good match for you as a therapist if you want support around existential, sexual, or relationship issues. Existential issues might include exploring meaning and purpose in life. Sexual issues might include things like processing shame and moving toward a picture of sexual health and wellness - whatever that looks like for you. Relationship issues might include deepening your understanding of your relationship with yourself, your family of origin, your chosen family, your partner/s, and/or your community.
ACT, GSERD-affirming, EMDR, EFT).
Welcome! I might be a good match for you as a therapist if you want support around existential, sexual, or relationship issues. Existential issues might include exploring meaning and purpose in life. Sexual issues might include things like processing shame and moving toward a picture of sexual health and wellness - whatever that looks like for you. Relationship issues might include deepening your understanding of your relationship with yourself, your family of origin, your chosen family, your partner/s, and/or your community.
Carly MacArthur
Clinical Social Work/Therapist, MSW, RSW
Verified Verified
1 Endorsed
Edmonton, AB T6E
Waitlist for new clients
I use somatic, attachment-based, ACT and DBT approaches to compassionately and creatively work with you.
Welcome. You may be reading this if you're tired of feeling sad, confused, anxious, stuck, or any other difficult emotion. It takes courage to admit we struggle and to seek help to sort out how to feel better. When bad things happen to us or things don’t go as hoped, it can affect our trust in ourselves, our relationships and how we connect with the world. It is my honour to work alongside you to help you find ways to feel better. My goal is help you gain clarity on difficult feelings and problems you face and then change unhelpful patterns. Therapy can help you feel empowered and restore your connection with wellness.
I use somatic, attachment-based, ACT and DBT approaches to compassionately and creatively work with you.
Welcome. You may be reading this if you're tired of feeling sad, confused, anxious, stuck, or any other difficult emotion. It takes courage to admit we struggle and to seek help to sort out how to feel better. When bad things happen to us or things don’t go as hoped, it can affect our trust in ourselves, our relationships and how we connect with the world. It is my honour to work alongside you to help you find ways to feel better. My goal is help you gain clarity on difficult feelings and problems you face and then change unhelpful patterns. Therapy can help you feel empowered and restore your connection with wellness.
My therapeutic strategy is individually tailored and integrative, incorporating elements from various psychotherapeutic interventions and modalities, such as CBT, ACT, IFS, Solution-Focused Therapy, Narrative Therapy, and Trauma-Informed Care.
I am a Canadian Certified Counsellor dedicated to helping individuals on their path to well-being, with the goal of helping each client thrive socially, emotionally, psychologically, and intellectually. I bring a passion for helping others navigate life’s challenges and uncovering their inherent and inner strengths. My previous experience providing mental health services to diverse clientele across the province of Alberta has shown me the importance of acknowledging each client’s distinctive journey. Psychotherapy is not always an easy undertaking, and I believe that it should honor both your dignity and humanity.
My therapeutic strategy is individually tailored and integrative, incorporating elements from various psychotherapeutic interventions and modalities, such as CBT, ACT, IFS, Solution-Focused Therapy, Narrative Therapy, and Trauma-Informed Care.
I am a Canadian Certified Counsellor dedicated to helping individuals on their path to well-being, with the goal of helping each client thrive socially, emotionally, psychologically, and intellectually. I bring a passion for helping others navigate life’s challenges and uncovering their inherent and inner strengths. My previous experience providing mental health services to diverse clientele across the province of Alberta has shown me the importance of acknowledging each client’s distinctive journey. Psychotherapy is not always an easy undertaking, and I believe that it should honor both your dignity and humanity.
In my practice, I utilize a variety of therapeutic methods to foster healing and growth, including: Mindfulness-Based Practices, Acceptance and Commitment Therapy ( ACT),Solution-Focused Approaches, Cognitive Behaviour Therapy (CBT), and Play based Interventions.
Welcome! I’m Heather Matthews, a Registered Psychologist with a passion for supporting individuals through their unique healing journeys. Over the years, I have had the privilege of working with children, youth, and adults, helping them navigate through various challenges such as grief, loss, anxiety, depression, trauma, substance dependence, and sexual abuse. My approach is client-centered and attachment-based, ensuring that each therapeutic relationship is tailored to meet the individual needs of my clients.
In my practice, I utilize a variety of therapeutic methods to foster healing and growth, including: Mindfulness-Based Practices, Acceptance and Commitment Therapy ( ACT),Solution-Focused Approaches, Cognitive Behaviour Therapy (CBT), and Play based Interventions.
Welcome! I’m Heather Matthews, a Registered Psychologist with a passion for supporting individuals through their unique healing journeys. Over the years, I have had the privilege of working with children, youth, and adults, helping them navigate through various challenges such as grief, loss, anxiety, depression, trauma, substance dependence, and sexual abuse. My approach is client-centered and attachment-based, ensuring that each therapeutic relationship is tailored to meet the individual needs of my clients.
Acceptance and Commitment Therapy.
Former professional athlete (NHL hockey player) specializing in Athletic Lifestyle Counselling, Athletic Achievement Counselling (performance psychology), Life Values, Anxiety, Depression, Overly-Limiting Athlete Identities, Overcoming Stress, Men's Issues, ADHD, Child (10+) and Adolescent Psychology, Respecting and Integrating Religion and Spirituality into therapy.
Acceptance and Commitment Therapy.
Former professional athlete (NHL hockey player) specializing in Athletic Lifestyle Counselling, Athletic Achievement Counselling (performance psychology), Life Values, Anxiety, Depression, Overly-Limiting Athlete Identities, Overcoming Stress, Men's Issues, ADHD, Child (10+) and Adolescent Psychology, Respecting and Integrating Religion and Spirituality into therapy.
See more therapy options for Edmonton
Nearby Acceptance and Commitment (ACT) Counsellors Searches for Edmonton
- Beaumont
- Devon
- Fort Saskatchewan
- Leduc
- Morinville
- Sherwood Park
- Spruce Grove
- St Albert
- Stony Plain
- Wetaskiwin
Acceptance and Commitment (ACT) Counsellors
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.