Mindfulness-Based (MBCT) Therapists in Devon, AB
C. L. Whole You Foundation Counselling & Coaching
Counsellor, BA, M Ed
Verified Verified
Devon, AB T9G
Mindfulness is bringing presence and fullness to an experience. My goal is to bring this presence and aliveness to the sessions.
Mindfulness is bringing presence and fullness to an experience. My goal is to bring this presence and aliveness to the sessions.
I use a variety of approaches including Cognitive Behavioural Techniques (CBT), Mindfulness, Dialectic Behavioural Therapy (DBT), Gottman’s Couples Method.
Feeling overwhelmed! Not sure what to do or where to start? I believe the purpose of counselling is to help you develop the necessary skills to help get you through difficult times. I have 15+ years of expertise in treating depression, anxiety, trauma and PTSD, relationship issues, workplace issues, grief/loss, self-esteem, and personality-related problems. We will explore how to change negative thought patterns, deal with difficult emotions, explore new perspectives, create behavioral changes, improve self worth, enhance relationships communication and connection and create a more meaningful life.
I use a variety of approaches including Cognitive Behavioural Techniques (CBT), Mindfulness, Dialectic Behavioural Therapy (DBT), Gottman’s Couples Method.
Feeling overwhelmed! Not sure what to do or where to start? I believe the purpose of counselling is to help you develop the necessary skills to help get you through difficult times. I have 15+ years of expertise in treating depression, anxiety, trauma and PTSD, relationship issues, workplace issues, grief/loss, self-esteem, and personality-related problems. We will explore how to change negative thought patterns, deal with difficult emotions, explore new perspectives, create behavioral changes, improve self worth, enhance relationships communication and connection and create a more meaningful life.
Caralyn Goode
Registered Social Worker, BA, BSW, MSW, RSW
Verified Verified
2 Endorsed
Devon, AB T9G
I take an integrative approach to treatment incorporating CBT, DBT skills, EMDR, narrative therapy, ego-state, mindfulness strategies, and solution-focused therapy to best meet your identified needs.
Currently accepting new clients. I am dedicated to providing realistic and compassionate approaches to mental health treatment. I firmly believe in normalizing the human experience and working collaboratively with my clients to achieve their goals. I have experience providing support to individuals facing a wide range of concerns, including mood disorders, anxiety, trauma, stress, burnout, low self-worth, and addictions. Additionally, I have specialized training in supporting those impacted by sexual violence.
I take an integrative approach to treatment incorporating CBT, DBT skills, EMDR, narrative therapy, ego-state, mindfulness strategies, and solution-focused therapy to best meet your identified needs.
Currently accepting new clients. I am dedicated to providing realistic and compassionate approaches to mental health treatment. I firmly believe in normalizing the human experience and working collaboratively with my clients to achieve their goals. I have experience providing support to individuals facing a wide range of concerns, including mood disorders, anxiety, trauma, stress, burnout, low self-worth, and addictions. Additionally, I have specialized training in supporting those impacted by sexual violence.
Karunia Counselling & Psychological Services Inc.
Psychologist, RegPsy
Verified Verified
1 Endorsed
Devon, AB T9G
For over a decade, Karunia Counselling has provided trusted and professional counselling and assessment services. Our team is dedicated to creating a safe and judgement free space for each of our clients as together, we work towards healing, growth and change. You are warmly invited to visit our team page at www.karunia.ca to see if we might be a good fit.
For over a decade, Karunia Counselling has provided trusted and professional counselling and assessment services. Our team is dedicated to creating a safe and judgement free space for each of our clients as together, we work towards healing, growth and change. You are warmly invited to visit our team page at www.karunia.ca to see if we might be a good fit.
Perceptions...This is what we live out. Our perceptions of life. How we see the world and what we expect. Sometimes life does not ask you what you want, and it can get frustrating , or downright painful trying to live with, date or communicate with someone in your life. Finding YOU is a large part of the answer. Who are you? What messages are you sending and receiving? What do you want from your life? What would it take to get that? To be able to feel good about yourself and your life again. Sometimes an outside perspective can help you to see more clearly. Reaching out for someone with an objective view can help with that.
Perceptions...This is what we live out. Our perceptions of life. How we see the world and what we expect. Sometimes life does not ask you what you want, and it can get frustrating , or downright painful trying to live with, date or communicate with someone in your life. Finding YOU is a large part of the answer. Who are you? What messages are you sending and receiving? What do you want from your life? What would it take to get that? To be able to feel good about yourself and your life again. Sometimes an outside perspective can help you to see more clearly. Reaching out for someone with an objective view can help with that.
Welcome and congratulations for taking a step forward to explore what therapy can do for you. Recognizing obstacles and reaching out for help and guidance can be scary, yet empowering, and you should feel pride in arriving at this stage. Perhaps you know exactly what is causing you distress or maybe you just do not feel right, either way, you deserve to be heard. I believe that every individual who seeks therapy should be heard and provided with help that is tailored to them and their needs. Therefore, I endeavour to maintain a collaborative relationship with my clients, ensuring it is mutually beneficial, safe, and productive.
Welcome and congratulations for taking a step forward to explore what therapy can do for you. Recognizing obstacles and reaching out for help and guidance can be scary, yet empowering, and you should feel pride in arriving at this stage. Perhaps you know exactly what is causing you distress or maybe you just do not feel right, either way, you deserve to be heard. I believe that every individual who seeks therapy should be heard and provided with help that is tailored to them and their needs. Therefore, I endeavour to maintain a collaborative relationship with my clients, ensuring it is mutually beneficial, safe, and productive.
Kiersten Todd
Registered Provisional Psychologist, BEd, MACP
Verified Verified
1 Endorsed
Devon, AB T9G
My passion for mental health was fostered during my teaching career when I realized I wanted to help the students and staff on a deeper level. I strongly believe that when people are given the time and space to understand what is happening within their mind and body, remarkable change can occur. In my career, I have had the opportunity to assist teens, adults, first responders and vets who have suffered from adverse traumatic events to regain their identity, heal past hurts, and discover the possibilities of their future.
My passion for mental health was fostered during my teaching career when I realized I wanted to help the students and staff on a deeper level. I strongly believe that when people are given the time and space to understand what is happening within their mind and body, remarkable change can occur. In my career, I have had the opportunity to assist teens, adults, first responders and vets who have suffered from adverse traumatic events to regain their identity, heal past hurts, and discover the possibilities of their future.
Grief is a deeply painful, lonely, and isolating experience. When someone we care about dies, our relationship ends in divorce, or we experience any of the other 40 forms of loss, we often feel unprepared and ill-equipped to deal with our emotions. The wonderful news is, grief does not have to be a life sentence of suffering. There are actionable tools that can help you to move beyond the pain caused by a loss in your life. Whether you are grieving due to a recent loss or a loss from long ago, it is never too soon or too late to heal your heart.
Grief is a deeply painful, lonely, and isolating experience. When someone we care about dies, our relationship ends in divorce, or we experience any of the other 40 forms of loss, we often feel unprepared and ill-equipped to deal with our emotions. The wonderful news is, grief does not have to be a life sentence of suffering. There are actionable tools that can help you to move beyond the pain caused by a loss in your life. Whether you are grieving due to a recent loss or a loss from long ago, it is never too soon or too late to heal your heart.
More Therapists Nearby
One Tree Psychological and Therapeutic Services
Psychologist, MSc, MCFC
Verified Verified
Edmonton, AB T6W
I can also aid individuals with mindfulness, spirituality, or stress management.
I am registered psychologist. My Master's degree is in couples and family counselling and I have completed adjunct training in Play Therapy, Sand Play Therapy, and Eye Movement Desensitization Reprocessing (EMDR). I have experience working with clients of all ages from 3 years old and up as well as families and couples. I can accommodate those who are considering online counselling. I also have a team of Therapeutic Support Counsellors who can work with you and your family in a unique way to support coping, wellbeing, and trauma symptoms. Look for more information on our website https://onetreepsychological.ca
I can also aid individuals with mindfulness, spirituality, or stress management.
I am registered psychologist. My Master's degree is in couples and family counselling and I have completed adjunct training in Play Therapy, Sand Play Therapy, and Eye Movement Desensitization Reprocessing (EMDR). I have experience working with clients of all ages from 3 years old and up as well as families and couples. I can accommodate those who are considering online counselling. I also have a team of Therapeutic Support Counsellors who can work with you and your family in a unique way to support coping, wellbeing, and trauma symptoms. Look for more information on our website https://onetreepsychological.ca
My approach promotes well-being on multiple levels and includes somatic therapy, EMDR, hypnosis, mindfulness, as well as more traditional CBT and solution-focused talk therapies.
Sometimes, the more you try to hold it together on the outside, the more you fall apart on the inside. If you're feeling anxious, depressed, devastated, confused and overwhelmed by daily responsibilities, life transitions, relationships, grief or trauma, you're probably striving to get back on your feet. It happens to all of us and even the strongest can benefit from taking time to explore (often hidden or forgotten) inner resources. It's not a sign of weakness to seek support, but of wisdom: when what used to work no longer does, it's time to explore alternative options.
My approach promotes well-being on multiple levels and includes somatic therapy, EMDR, hypnosis, mindfulness, as well as more traditional CBT and solution-focused talk therapies.
Sometimes, the more you try to hold it together on the outside, the more you fall apart on the inside. If you're feeling anxious, depressed, devastated, confused and overwhelmed by daily responsibilities, life transitions, relationships, grief or trauma, you're probably striving to get back on your feet. It happens to all of us and even the strongest can benefit from taking time to explore (often hidden or forgotten) inner resources. It's not a sign of weakness to seek support, but of wisdom: when what used to work no longer does, it's time to explore alternative options.
I offer EMDR, CPT, PE and SE often for trauma, and CBT, mindfulness, motivational interviewing, and relapse prevention for a variety of other issues.
I love working with trauma and have specialized experience with first responders. I get how it changes the way you think, feel and act so can work with emotional dysregulation and behavioural issues too. Addiction is common, and often a way to cope, and it's the underlying issues I enjoy nurturing and healing. At times, I work with people struggling in relationships, sometimes with themselves, or as they adjust to relational changes or losses. Other times I support people as they navigate life transitions like career changes, pregnancy/parenthood, health issues, or the effects of aging.
I offer EMDR, CPT, PE and SE often for trauma, and CBT, mindfulness, motivational interviewing, and relapse prevention for a variety of other issues.
I love working with trauma and have specialized experience with first responders. I get how it changes the way you think, feel and act so can work with emotional dysregulation and behavioural issues too. Addiction is common, and often a way to cope, and it's the underlying issues I enjoy nurturing and healing. At times, I work with people struggling in relationships, sometimes with themselves, or as they adjust to relational changes or losses. Other times I support people as they navigate life transitions like career changes, pregnancy/parenthood, health issues, or the effects of aging.
My use of art and play therapy techniques, mindfulness, and positive psychology are customized to match your unique experiences.
Life is difficult. We all face challenges that leave us feeling sad, angry, overwhelmed and at times, stuck. Feelings change our behaviours and soon we find ourselves snapping, hating our jobs, drinking, and not eating or sleeping, among other symptoms. Suddenly we barely recognize ourselves. If you have ever told yourself that this is not the person you want to be, you are not alone. Seeking professional help is the first step in making positive change. If you are consumed by anger, hurt, worry, grief, suicidal thoughts, or using self-harm or poor coping to control pain, I can help.
My use of art and play therapy techniques, mindfulness, and positive psychology are customized to match your unique experiences.
Life is difficult. We all face challenges that leave us feeling sad, angry, overwhelmed and at times, stuck. Feelings change our behaviours and soon we find ourselves snapping, hating our jobs, drinking, and not eating or sleeping, among other symptoms. Suddenly we barely recognize ourselves. If you have ever told yourself that this is not the person you want to be, you are not alone. Seeking professional help is the first step in making positive change. If you are consumed by anger, hurt, worry, grief, suicidal thoughts, or using self-harm or poor coping to control pain, I can help.
I also use Cognitive-Behavioural Therapy and Mindfulness and Dialectical Behaviour Therapy which can be used alone or in conjunction with EMDR.
Hello, I have been in the field for over 18 years and enjoy working collaboratively with others to see their true potential. One of my specialties is working with people who have experienced trauma such as: childhood, single incident (ie. motor vehicle accident), or first responder. Besides trauma, I work with people managing life stressors such as work-related, separation or divorce, or perhaps dealing with the experiences of anxiety and depression. By working together through these typically challenging situations, it allows an opportunity to communicate, discuss and consider open possibilities for change.
I also use Cognitive-Behavioural Therapy and Mindfulness and Dialectical Behaviour Therapy which can be used alone or in conjunction with EMDR.
Hello, I have been in the field for over 18 years and enjoy working collaboratively with others to see their true potential. One of my specialties is working with people who have experienced trauma such as: childhood, single incident (ie. motor vehicle accident), or first responder. Besides trauma, I work with people managing life stressors such as work-related, separation or divorce, or perhaps dealing with the experiences of anxiety and depression. By working together through these typically challenging situations, it allows an opportunity to communicate, discuss and consider open possibilities for change.
I use a variety of evidence-based practices, including Cognitive Behavioural Therapy (CBT), Solution Focused Therapy (SFT), Person-Centred Therapy (PCT), and Mindfulness-Based Therapy (MBT).
Accepting New Clients! Know all the theories and master all the techniques, but as you touch a human soul, be another human soul- Carl Jung. Are you looking for someone to talk to? Someone to help you on your journey? Or are you looking for someone to listen to you in a safe and nonjudgemental environment? Well, look no further. My name is Toby John. Welcome to my profile. I am a Registered Provisional Psychologist specializing in couples counselling, sports psychology, anxiety, depression, grief, and trauma. Quality treatment begins with a solid therapeutic relationship between the client and the therapist.
I use a variety of evidence-based practices, including Cognitive Behavioural Therapy (CBT), Solution Focused Therapy (SFT), Person-Centred Therapy (PCT), and Mindfulness-Based Therapy (MBT).
Accepting New Clients! Know all the theories and master all the techniques, but as you touch a human soul, be another human soul- Carl Jung. Are you looking for someone to talk to? Someone to help you on your journey? Or are you looking for someone to listen to you in a safe and nonjudgemental environment? Well, look no further. My name is Toby John. Welcome to my profile. I am a Registered Provisional Psychologist specializing in couples counselling, sports psychology, anxiety, depression, grief, and trauma. Quality treatment begins with a solid therapeutic relationship between the client and the therapist.
I integrate a wide variety of models including mindfulness, self-awareness (The Enneagram), adult development, and in general an understanding of capacity building: the ability to respond more effectively to the complexities and changes we face in life and work.
I work with already-stable individuals who are looking for more in their lives: more peace, more freedom, more happiness, more fulfillment, more effectiveness, deeper relationships, more meaning. I work with them in any of their life contexts: home, work, family, relationships, friends, spirituality. My clients want to be even better human beings and live more fully aligned with their deepest values. They know there's a "next level" and are looking to build their capacity to get there. They want a trusted partner to assist them on this journey.
I integrate a wide variety of models including mindfulness, self-awareness (The Enneagram), adult development, and in general an understanding of capacity building: the ability to respond more effectively to the complexities and changes we face in life and work.
I work with already-stable individuals who are looking for more in their lives: more peace, more freedom, more happiness, more fulfillment, more effectiveness, deeper relationships, more meaning. I work with them in any of their life contexts: home, work, family, relationships, friends, spirituality. My clients want to be even better human beings and live more fully aligned with their deepest values. They know there's a "next level" and are looking to build their capacity to get there. They want a trusted partner to assist them on this journey.
Matt Petrie - In Touch Psychology & Mediation
Psychologist, RPsych, MA QMed
Verified Verified
1 Endorsed
Leduc, AB T9E
My therapeutic approach is largely cognitive behavioural, although I regularly incorporate other empirically supported interventions (SFT, Mindfulness, Trauma Focused).
Welcome. I serve those clients with a broad spectrum of challenges and issues, ranging from anxiety and depression to trauma and addictions as well as anger management and marital separation. I work closely with individuals, couples, groups, adolescents and adults. Many of my clients find the addition of hypnosis helpful in resolving issues related to depression, anxiety, weight management, infertility, smoking cessation and pain management. My goal as a therapist/mediator is to help you find your "balanced life". As a registered psychologist I assist my clients to find balance in their lives.
My therapeutic approach is largely cognitive behavioural, although I regularly incorporate other empirically supported interventions (SFT, Mindfulness, Trauma Focused).
Welcome. I serve those clients with a broad spectrum of challenges and issues, ranging from anxiety and depression to trauma and addictions as well as anger management and marital separation. I work closely with individuals, couples, groups, adolescents and adults. Many of my clients find the addition of hypnosis helpful in resolving issues related to depression, anxiety, weight management, infertility, smoking cessation and pain management. My goal as a therapist/mediator is to help you find your "balanced life". As a registered psychologist I assist my clients to find balance in their lives.
Cultured Psychology Services - Tom Rapacki
Psychologist, MC, RPsych
Verified Verified
2 Endorsed
Edmonton, AB T6W
He draws upon reliable therapies including CBT, Solution-Focused Therapy, and mindfulness.
Good psychologists devote ample time to listening to and helping their clients. No one should have to feel like they are making an elevator pitch when they see their therapist. I offer longer sessions which allow for deeper discussions and help that is personalized to your lived experience, strengths, and culture. My approach is calming, caring, insightful, and creative, and I'm also trained to discuss topics that some psychologists don't have the comfort or cultural knowledge to address. Together, let's start building a way forward free from struggle with negative emotions and towards a more meaningful and fulfilling life!
He draws upon reliable therapies including CBT, Solution-Focused Therapy, and mindfulness.
Good psychologists devote ample time to listening to and helping their clients. No one should have to feel like they are making an elevator pitch when they see their therapist. I offer longer sessions which allow for deeper discussions and help that is personalized to your lived experience, strengths, and culture. My approach is calming, caring, insightful, and creative, and I'm also trained to discuss topics that some psychologists don't have the comfort or cultural knowledge to address. Together, let's start building a way forward free from struggle with negative emotions and towards a more meaningful and fulfilling life!
Modalities: family systems, cognitive, emotionally focused, somatic processing, mindfulness, eye movement desensitization, Neurolinguistic Programming, learning in trance, couples.
Using mind-body-spirit therapies, we focus on resilience, what and you love, how you have dealt with past issues, what you have already created or accomplished in life. What is your "intention" personally, in relationships, for work/creativity? Anxiety, depression, trauma, living well with chronic pain, health, relationships, work place, loss of meaning or direction in life, and creative performance. I am best suited to clients who are interested in incorporating body-mind modalities as well as "talk". Teleconferencing (Zoom, FaceTime) works very well . In person is available.
Modalities: family systems, cognitive, emotionally focused, somatic processing, mindfulness, eye movement desensitization, Neurolinguistic Programming, learning in trance, couples.
Using mind-body-spirit therapies, we focus on resilience, what and you love, how you have dealt with past issues, what you have already created or accomplished in life. What is your "intention" personally, in relationships, for work/creativity? Anxiety, depression, trauma, living well with chronic pain, health, relationships, work place, loss of meaning or direction in life, and creative performance. I am best suited to clients who are interested in incorporating body-mind modalities as well as "talk". Teleconferencing (Zoom, FaceTime) works very well . In person is available.
I draw from Cognitive Behaviour Therapy, Mindfulness-Based Therapy, Humanistic/Client-Centered Therapy, Solution-Focused Therapy, and Systemic/Structural Therapy.
I am a Registered Clinical Psychologist with experience in both hospital and private practice settings. I believe a holistic approach to client care is important to promote well-being. I consider physical, mental, developmental, behavioral, interpersonal, social, and spiritual factors to understand your needs, to personalize techniques/coping strategies, and to promote personal growth and healing. I work to develop an accepting and understanding environment to help you to become more aware of attitudes, thoughts, and beliefs that are negatively affecting your mood, behaviours, and physiology.
I draw from Cognitive Behaviour Therapy, Mindfulness-Based Therapy, Humanistic/Client-Centered Therapy, Solution-Focused Therapy, and Systemic/Structural Therapy.
I am a Registered Clinical Psychologist with experience in both hospital and private practice settings. I believe a holistic approach to client care is important to promote well-being. I consider physical, mental, developmental, behavioral, interpersonal, social, and spiritual factors to understand your needs, to personalize techniques/coping strategies, and to promote personal growth and healing. I work to develop an accepting and understanding environment to help you to become more aware of attitudes, thoughts, and beliefs that are negatively affecting your mood, behaviours, and physiology.
I am EMDR trained, offering therapeutic approaches from Cognitive Behavioural Therapy, Sports Performance Psychology, Solution Focused Brief Therapy and Mindfulness Based Cognitive Therapy lenses. As a former competitive hockey player and school counsellor, my professional and personal background makes relationship building with clients a positive experience
I am EMDR trained, offering therapeutic approaches from Cognitive Behavioural Therapy, Sports Performance Psychology, Solution Focused Brief Therapy and Mindfulness Based Cognitive Therapy lenses. As a former competitive hockey player and school counsellor, my professional and personal background makes relationship building with clients a positive experience
l worked as Senior Supervisor for Tower Hamlets College Counselling Training for 10 years and now am Clinical Supervisor for Mindfulness and Counselling Diploma Course, UK.
To know oneself takes a willingness to be in an honest enquiry into the roots, structures and patterns that make up our decisions and beliefs.What helps on this journey of discovery is a personal relationship with a skilled guide that is grounded in trust and intimacy.This relationship is a powerful tool to unlock the needed self knowledge to change the stuck spaces we live in.We are able to find the strength to successed in career and relationship.Our aim is to become a whole person, one who is able to function with depth of love and understanding.
l worked as Senior Supervisor for Tower Hamlets College Counselling Training for 10 years and now am Clinical Supervisor for Mindfulness and Counselling Diploma Course, UK.
To know oneself takes a willingness to be in an honest enquiry into the roots, structures and patterns that make up our decisions and beliefs.What helps on this journey of discovery is a personal relationship with a skilled guide that is grounded in trust and intimacy.This relationship is a powerful tool to unlock the needed self knowledge to change the stuck spaces we live in.We are able to find the strength to successed in career and relationship.Our aim is to become a whole person, one who is able to function with depth of love and understanding.
I am a Registered Psychologist who is passionate about working collaboratively with clients to overcome a variety of issues, such as anxiety, depression, relationship issues, stress, coping skills, emotional regulation, grief, self esteem, self harm and life transitions. I utilize a variety of therapeutic perspectives including Mindfulness, Cognitive Behavioural, Attachment, Solution Focused therapies to develop my client's strengths and resources in a safe, respectful, and accepting environment. I believe that within each of us, lies the capacity, strength, and resources to overcome life challenges.
I am a Registered Psychologist who is passionate about working collaboratively with clients to overcome a variety of issues, such as anxiety, depression, relationship issues, stress, coping skills, emotional regulation, grief, self esteem, self harm and life transitions. I utilize a variety of therapeutic perspectives including Mindfulness, Cognitive Behavioural, Attachment, Solution Focused therapies to develop my client's strengths and resources in a safe, respectful, and accepting environment. I believe that within each of us, lies the capacity, strength, and resources to overcome life challenges.
I have special interests in mindfulness-based cognitive behavioural therapy and exposure therapy (both Exposure and Response Prevention and Prolonged Exposure).
If you are experiencing psychological distress - stress, panic, anxiety, low mood, a loss of pleasure, depression, trauma, troubles sleeping, or going through a difficult life transition - I have proven strategies to help you overcome any hurdle that life may throw at you.
I have special interests in mindfulness-based cognitive behavioural therapy and exposure therapy (both Exposure and Response Prevention and Prolonged Exposure).
If you are experiencing psychological distress - stress, panic, anxiety, low mood, a loss of pleasure, depression, trauma, troubles sleeping, or going through a difficult life transition - I have proven strategies to help you overcome any hurdle that life may throw at you.
I incorporate a variety of therapies, including emotionally focused therapy, somatic experiencing, mindfulness and cognitive behavioral therapy to access and heal unresolved hurts and let go of shame.
When clients come to therapy, I think what so many are searching for is hope. Hope that change is possible and that things won't be like this forever. Whether you are navigating grief, life transitions, divorce, depression, anxiety, trauma, past emotional neglect, dysfunctional family dynamics, relationship conflict, parenting challenges or a general feeling of dissatisfaction and emptiness in your life, my goal is to help you connect to hope and recognize that things do improve. I aim to be a lifeline for you as you face vulnerabilities, strong emotions and difficult obstacles.
I incorporate a variety of therapies, including emotionally focused therapy, somatic experiencing, mindfulness and cognitive behavioral therapy to access and heal unresolved hurts and let go of shame.
When clients come to therapy, I think what so many are searching for is hope. Hope that change is possible and that things won't be like this forever. Whether you are navigating grief, life transitions, divorce, depression, anxiety, trauma, past emotional neglect, dysfunctional family dynamics, relationship conflict, parenting challenges or a general feeling of dissatisfaction and emptiness in your life, my goal is to help you connect to hope and recognize that things do improve. I aim to be a lifeline for you as you face vulnerabilities, strong emotions and difficult obstacles.
Joy Rising Mental Health, Inc.
Registered Social Worker, RCSW, LCSW-C
Verified Verified
Edmonton, AB T6W (Online Only)
With my expertise and guidance, we will work together to accomplish your goals using trauma focused modalities, cognitive behavioral therapy, mindfulness and other evidenced based treatments.
Hello and welcome! Feeling overwhelmed, anxious or depressed in your day to day functioning? Maybe even traumatized, in crisis or experiencing chronic mood symptoms; let me help you, help yourself. In this safe space we will work towards you processing your thoughts and feelings to heal acute and complex trauma, overcome adverse life experiences, gain perspective, and seek solutions to ultimately achieve your personal goals. Unpack those things in your life that may create mental chaos and instability so you can become your best self and let your joy rise!
With my expertise and guidance, we will work together to accomplish your goals using trauma focused modalities, cognitive behavioral therapy, mindfulness and other evidenced based treatments.
Hello and welcome! Feeling overwhelmed, anxious or depressed in your day to day functioning? Maybe even traumatized, in crisis or experiencing chronic mood symptoms; let me help you, help yourself. In this safe space we will work towards you processing your thoughts and feelings to heal acute and complex trauma, overcome adverse life experiences, gain perspective, and seek solutions to ultimately achieve your personal goals. Unpack those things in your life that may create mental chaos and instability so you can become your best self and let your joy rise!
See more therapy options for Devon
Nearby Mindfulness-Based (MBCT) Counsellors Searches for Devon
- Beaumont
- Edmonton
- Fort Saskatchewan
- Leduc
- Morinville
- Sherwood Park
- Spruce Grove
- St Albert
- Stony Plain
- Wetaskiwin
Mindfulness-Based (MBCT) Counsellors
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behaviour through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviours and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioural habits.