Grief Therapists in Devon, AB
Feeling overwhelmed! Not sure what to do or where to start? I believe the purpose of counselling is to help you develop the necessary skills to help get you through difficult times. I have 15+ years of expertise in treating depression, anxiety, trauma and PTSD, relationship issues, workplace issues, grief/loss, self-esteem, and personality-related problems. We will explore how to change negative thought patterns, deal with difficult emotions, explore new perspectives, create behavioral changes, improve self worth, enhance relationships communication and connection and create a more meaningful life.
Feeling overwhelmed! Not sure what to do or where to start? I believe the purpose of counselling is to help you develop the necessary skills to help get you through difficult times. I have 15+ years of expertise in treating depression, anxiety, trauma and PTSD, relationship issues, workplace issues, grief/loss, self-esteem, and personality-related problems. We will explore how to change negative thought patterns, deal with difficult emotions, explore new perspectives, create behavioral changes, improve self worth, enhance relationships communication and connection and create a more meaningful life.
Grief is a deeply painful, lonely, and isolating experience. When someone we care about dies, our relationship ends in divorce, or we experience any of the other 40 forms of loss, we often feel unprepared and ill-equipped to deal with our emotions. The wonderful news is, grief does not have to be a life sentence of suffering. There are actionable tools that can help you to move beyond the pain caused by a loss in your life. Whether you are grieving due to a recent loss or a loss from long ago, it is never too soon or too late to heal your heart.
Grief is a deeply painful, lonely, and isolating experience. When someone we care about dies, our relationship ends in divorce, or we experience any of the other 40 forms of loss, we often feel unprepared and ill-equipped to deal with our emotions. The wonderful news is, grief does not have to be a life sentence of suffering. There are actionable tools that can help you to move beyond the pain caused by a loss in your life. Whether you are grieving due to a recent loss or a loss from long ago, it is never too soon or too late to heal your heart.
Karunia Counselling & Psychological Services Inc.
Psychologist, RegPsy
Verified Verified
1 Endorsed
Devon, AB T9G
For over a decade, Karunia Counselling has provided trusted and professional counselling and assessment services. Our team is dedicated to creating a safe and judgement free space for each of our clients as together, we work towards healing, growth and change. You are warmly invited to visit our team page at www.karunia.ca to see if we might be a good fit.
For over a decade, Karunia Counselling has provided trusted and professional counselling and assessment services. Our team is dedicated to creating a safe and judgement free space for each of our clients as together, we work towards healing, growth and change. You are warmly invited to visit our team page at www.karunia.ca to see if we might be a good fit.
Welcome and congratulations for taking a step forward to explore what therapy can do for you. Recognizing obstacles and reaching out for help and guidance can be scary, yet empowering, and you should feel pride in arriving at this stage. Perhaps you know exactly what is causing you distress or maybe you just do not feel right, either way, you deserve to be heard. I believe that every individual who seeks therapy should be heard and provided with help that is tailored to them and their needs. Therefore, I endeavour to maintain a collaborative relationship with my clients, ensuring it is mutually beneficial, safe, and productive.
Welcome and congratulations for taking a step forward to explore what therapy can do for you. Recognizing obstacles and reaching out for help and guidance can be scary, yet empowering, and you should feel pride in arriving at this stage. Perhaps you know exactly what is causing you distress or maybe you just do not feel right, either way, you deserve to be heard. I believe that every individual who seeks therapy should be heard and provided with help that is tailored to them and their needs. Therefore, I endeavour to maintain a collaborative relationship with my clients, ensuring it is mutually beneficial, safe, and productive.
Resilience Awakening, Revekka Kakoullis
Psychologist, MSc
Verified Verified
Devon, AB T9G (Online Only)
Our humanness naturally predisposes us to vulnerabilities and it is in those vulnerabilities that resilience is cultivated. There are times, however, when we are filled with uneasiness, meaninglessness, unhappiness and/or uncertainty and our struggle seems unbearable. Undoubtedly, life presents us with challenges and I firmly believe these can be transitory circumstances that can reawaken us by opening up opportunities for our attainment of greater self-awareness and deeper and more meaningful sense of our authentic selves, of gratitude, courage and resiliency and of preparation for meaningful change, growth and sense of freedom.
Our humanness naturally predisposes us to vulnerabilities and it is in those vulnerabilities that resilience is cultivated. There are times, however, when we are filled with uneasiness, meaninglessness, unhappiness and/or uncertainty and our struggle seems unbearable. Undoubtedly, life presents us with challenges and I firmly believe these can be transitory circumstances that can reawaken us by opening up opportunities for our attainment of greater self-awareness and deeper and more meaningful sense of our authentic selves, of gratitude, courage and resiliency and of preparation for meaningful change, growth and sense of freedom.
More Therapists Nearby
Loss is a universal experience. However, many of us are ill prepared to deal with the resulting, often conflicting mass of emotions we call grief. While the emotional incompleteness can have a lifelong, cumulatively negative impact on our capacity for happiness, it doesn't have to. The Grief Recovery Method provides the correct action choices that help individuals move beyond the pain, isolation, and loneliness caused by loss of any kind. I strive to provide a safe space within which you as a client can make these choices and move toward healing and recovery.
Loss is a universal experience. However, many of us are ill prepared to deal with the resulting, often conflicting mass of emotions we call grief. While the emotional incompleteness can have a lifelong, cumulatively negative impact on our capacity for happiness, it doesn't have to. The Grief Recovery Method provides the correct action choices that help individuals move beyond the pain, isolation, and loneliness caused by loss of any kind. I strive to provide a safe space within which you as a client can make these choices and move toward healing and recovery.
My expertise focuses on Health Psychology, Psycho-oncology, Post Traumatic Stress Disorder (PTSD), depression, grief, anxiety and relationship issues.
I am a Clinical Psychologist with 41 years of experience working in hospitals, university and currently only in private practice. I worked overseas in a pediatric oncology and in a Pain Clinic. As the Director of the Psychology Department at the Cross Cancer Institute in Edmonton, I helped cancer patients and their families; I supervised graduate students and was involved in published research. I achieved the level of Clinical Professor of Palliative Medicine at the University of Alberta. Following my departure from the Cross Cancer Institute, I worked at the University of Alberta Hospital in the Burn and Trauma units.
My expertise focuses on Health Psychology, Psycho-oncology, Post Traumatic Stress Disorder (PTSD), depression, grief, anxiety and relationship issues.
I am a Clinical Psychologist with 41 years of experience working in hospitals, university and currently only in private practice. I worked overseas in a pediatric oncology and in a Pain Clinic. As the Director of the Psychology Department at the Cross Cancer Institute in Edmonton, I helped cancer patients and their families; I supervised graduate students and was involved in published research. I achieved the level of Clinical Professor of Palliative Medicine at the University of Alberta. Following my departure from the Cross Cancer Institute, I worked at the University of Alberta Hospital in the Burn and Trauma units.
Celeste Ferguson
Registered Provisional Psychologist, MACP
Verified Verified
1 Endorsed
Edmonton, AB T6W
Wherever you are on your therapeutic journey, welcome. I support children, adolescents, and adults experiencing grief, stress, anxiety, trauma, life transitions, depression, and other challenges that impact daily functioning. I support self-reflection and bring concrete tools and strategies to support clients to develop a deeper connection to self and others. I strongly believe in creating a safe and supportive environment that supports healing and that emphasizes clients as the expert of their own life and experiences. If you are wanting a therapist that is gentle, compassionate, but directive when helpful, we may be a good fit.
Wherever you are on your therapeutic journey, welcome. I support children, adolescents, and adults experiencing grief, stress, anxiety, trauma, life transitions, depression, and other challenges that impact daily functioning. I support self-reflection and bring concrete tools and strategies to support clients to develop a deeper connection to self and others. I strongly believe in creating a safe and supportive environment that supports healing and that emphasizes clients as the expert of their own life and experiences. If you are wanting a therapist that is gentle, compassionate, but directive when helpful, we may be a good fit.
I have worked with a broad range of psychological issues, including depression, anxiety, addiction, physical and sexual abuse, grief and loss, life transitions, relationship issues, anger management and group therapy.
I am a Registered Psychologist with the College of Alberta Psychologists. I have worked with children, youth and families since 1981 in various settings and have a strong passion for helping others to live their best lives. I believe that it takes tremendous courage to seek support in life and value the trust that my clients place in me when they share their personal struggles. I have worked with clients of different cultures, abilities and ages, including specialized experience working with high-risk youth and their families.
I have worked with a broad range of psychological issues, including depression, anxiety, addiction, physical and sexual abuse, grief and loss, life transitions, relationship issues, anger management and group therapy.
I am a Registered Psychologist with the College of Alberta Psychologists. I have worked with children, youth and families since 1981 in various settings and have a strong passion for helping others to live their best lives. I believe that it takes tremendous courage to seek support in life and value the trust that my clients place in me when they share their personal struggles. I have worked with clients of different cultures, abilities and ages, including specialized experience working with high-risk youth and their families.
Sometimes, the more you try to hold it together on the outside, the more you fall apart on the inside. If you're feeling anxious, depressed, devastated, confused and overwhelmed by daily responsibilities, life transitions, relationships, grief or trauma, you're probably striving to get back on your feet. It happens to all of us and even the strongest can benefit from taking time to explore (often hidden or forgotten) inner resources. It's not a sign of weakness to seek support, but of wisdom: when what used to work no longer does, it's time to explore alternative options.
Sometimes, the more you try to hold it together on the outside, the more you fall apart on the inside. If you're feeling anxious, depressed, devastated, confused and overwhelmed by daily responsibilities, life transitions, relationships, grief or trauma, you're probably striving to get back on your feet. It happens to all of us and even the strongest can benefit from taking time to explore (often hidden or forgotten) inner resources. It's not a sign of weakness to seek support, but of wisdom: when what used to work no longer does, it's time to explore alternative options.
separation, divorce, attachment); parenting and co-parenting; trauma; grief; and anger management.
I believe all individuals come to therapy with their own unique perspectives, values, beliefs, and coping abilities. I use these experiences as well as current research in the field to draw from approaches that best match each client’s needs, strengths and goals for therapy. My therapeutic approaches include; play and art therapy, cognitive behavioural therapy, solution-focused therapy, person-centered and family-systems.
separation, divorce, attachment); parenting and co-parenting; trauma; grief; and anger management.
I believe all individuals come to therapy with their own unique perspectives, values, beliefs, and coping abilities. I use these experiences as well as current research in the field to draw from approaches that best match each client’s needs, strengths and goals for therapy. My therapeutic approaches include; play and art therapy, cognitive behavioural therapy, solution-focused therapy, person-centered and family-systems.
Amy Paris
Clinical Social Work/Therapist, BA, MSW, RSW
Verified Verified
Edmonton, AB T6W (Online Only)
My areas of specialization include anxiety, trauma, stress, relationship issues, grief and loss, fertility complications, child abuse, attachment and adoption to name a few.
I am a Registered Social Worker with a Masters in Social Work with a Clinical specialization. I’m originally from a small town in New Brunswick and completed my studies in several Provinces across Canada. I also resided abroad for over a year and gained further experience in the field. I bring knowledge from multiple settings in the field with significant experience from children and families who have experienced child abuse or navigated through the Child and Family Services system, adoption and post adoption supports.
My areas of specialization include anxiety, trauma, stress, relationship issues, grief and loss, fertility complications, child abuse, attachment and adoption to name a few.
I am a Registered Social Worker with a Masters in Social Work with a Clinical specialization. I’m originally from a small town in New Brunswick and completed my studies in several Provinces across Canada. I also resided abroad for over a year and gained further experience in the field. I bring knowledge from multiple settings in the field with significant experience from children and families who have experienced child abuse or navigated through the Child and Family Services system, adoption and post adoption supports.
Our psychologists see a variety of issues including depression, anxiety, stress, PTSD and trauma, life transitions, grief, child/adolescent psychology, couples therapy and more.
Hello, we are an office of open-minded and open-hearted psychologists here to help you with whatever you may need. We believe that people sometimes need a bit of a boost to allow them to live up to their full potential. Life can be difficult, and everyone experiences hurdles to wellbeing at some point in their lives. We have created a team of registered psychologists who are passionate about what they do and strive to get results for our clients. At Boost Psychology, we take care of our team so they can take care of you. Keep reading to find out how we’re different.
Our psychologists see a variety of issues including depression, anxiety, stress, PTSD and trauma, life transitions, grief, child/adolescent psychology, couples therapy and more.
Hello, we are an office of open-minded and open-hearted psychologists here to help you with whatever you may need. We believe that people sometimes need a bit of a boost to allow them to live up to their full potential. Life can be difficult, and everyone experiences hurdles to wellbeing at some point in their lives. We have created a team of registered psychologists who are passionate about what they do and strive to get results for our clients. At Boost Psychology, we take care of our team so they can take care of you. Keep reading to find out how we’re different.
My areas of expertise are depression, anxiety, PTSD, relationship issues, grief, addictions, anger management, family of origin issues, life transition, eating disorders, self esteem issues, work-life balance, and immigrants mental health.
Hello! I am a Registered Psychologist with over 15 years of counselling experience with adults and couples in Canada. Life can be unpredictable and challenging. Most of the times, we are able to effectively deal with difficulties, emerging stronger and more learned. There are times when one may need help to deal with emotional distress. It can happen to anyone. I work as a facilitator of change, healing and growth. I help clients to detox self from vulnerabilities, anxieties, egos and misconceptions to be more powerful.
My areas of expertise are depression, anxiety, PTSD, relationship issues, grief, addictions, anger management, family of origin issues, life transition, eating disorders, self esteem issues, work-life balance, and immigrants mental health.
Hello! I am a Registered Psychologist with over 15 years of counselling experience with adults and couples in Canada. Life can be unpredictable and challenging. Most of the times, we are able to effectively deal with difficulties, emerging stronger and more learned. There are times when one may need help to deal with emotional distress. It can happen to anyone. I work as a facilitator of change, healing and growth. I help clients to detox self from vulnerabilities, anxieties, egos and misconceptions to be more powerful.
We can process experiences of mood, grief, life challenges, and mental health symptoms so therapy can help you bring your world back into focus.
You deserve to walk in this world- Authentic, Courageous, Joyful! I can walk alongside you on your journey to bridge between your current Self and your Goal Self. Let's creatively transform your current Relationship towards your Goal Relationship, as you define it. Together we can resolve conflicts, improve communication, reduce distress, and increase your self-esteem. Counselling helps to encourage positive thinking and behaviors towards clarity and wellbeing. "The most common way people give up their power is by thinking they don't have any." Alice Walker
We can process experiences of mood, grief, life challenges, and mental health symptoms so therapy can help you bring your world back into focus.
You deserve to walk in this world- Authentic, Courageous, Joyful! I can walk alongside you on your journey to bridge between your current Self and your Goal Self. Let's creatively transform your current Relationship towards your Goal Relationship, as you define it. Together we can resolve conflicts, improve communication, reduce distress, and increase your self-esteem. Counselling helps to encourage positive thinking and behaviors towards clarity and wellbeing. "The most common way people give up their power is by thinking they don't have any." Alice Walker
My clinical work expands to support individuals, couples, and families who have struggled with trauma, betrayal, addiction issues, grief and loss, relationship issues, workplace stress, and other life transitions.
I am a Registered Psychologist with 10+ years of experience. I work with individual adults and couples who have feelings of anxiety, depression, and overwhelm. I have worked with women fleeing domestic violence, children who have experienced trauma, and couples who have gone through infidelity and other life changes.
My clinical work expands to support individuals, couples, and families who have struggled with trauma, betrayal, addiction issues, grief and loss, relationship issues, workplace stress, and other life transitions.
I am a Registered Psychologist with 10+ years of experience. I work with individual adults and couples who have feelings of anxiety, depression, and overwhelm. I have worked with women fleeing domestic violence, children who have experienced trauma, and couples who have gone through infidelity and other life changes.
The counsellors are Rise Above Psychological Services are here to provide a safe and non-judgemental space for clients to process and heal from things such as grief and loss, anxiety, depression, complex trauma and many other issues.
Services that are cultural and trauma informed and reflect the needs of our clients. Our goal is to empower our clients to seek inner wisdom and personal growth. Holistic counselling increases one's capacity to help manage stress and healing.
The counsellors are Rise Above Psychological Services are here to provide a safe and non-judgemental space for clients to process and heal from things such as grief and loss, anxiety, depression, complex trauma and many other issues.
Services that are cultural and trauma informed and reflect the needs of our clients. Our goal is to empower our clients to seek inner wisdom and personal growth. Holistic counselling increases one's capacity to help manage stress and healing.
I am a Registered Psychologist with quality clinical experience providing direct counselling services to individuals. I use an eclectic approach to helping guide the healing path with emphasis on solution-focused Cognitive Behaviour Therapy. I have worked with a variety of clientele of diverse cultures, backgrounds, abilities and ages experiencing a wide range of difficulties including, but not limited to: depression, anxiety, trauma, sexual assault/sexual abuse, self-esteem/confidence, relationship issues, communication, substance abuse/recovery, crisis, anger management, suicide, self-harm, sexuality,grief and life transitions.
I am a Registered Psychologist with quality clinical experience providing direct counselling services to individuals. I use an eclectic approach to helping guide the healing path with emphasis on solution-focused Cognitive Behaviour Therapy. I have worked with a variety of clientele of diverse cultures, backgrounds, abilities and ages experiencing a wide range of difficulties including, but not limited to: depression, anxiety, trauma, sexual assault/sexual abuse, self-esteem/confidence, relationship issues, communication, substance abuse/recovery, crisis, anger management, suicide, self-harm, sexuality,grief and life transitions.
When clients come to therapy, I think what so many are searching for is hope. Hope that change is possible and that things won't be like this forever. Whether you are navigating grief, life transitions, divorce, depression, anxiety, trauma, past emotional neglect, dysfunctional family dynamics, relationship conflict, parenting challenges or a general feeling of dissatisfaction and emptiness in your life, my goal is to help you connect to hope and recognize that things do improve. I aim to be a lifeline for you as you face vulnerabilities, strong emotions and difficult obstacles.
When clients come to therapy, I think what so many are searching for is hope. Hope that change is possible and that things won't be like this forever. Whether you are navigating grief, life transitions, divorce, depression, anxiety, trauma, past emotional neglect, dysfunctional family dynamics, relationship conflict, parenting challenges or a general feeling of dissatisfaction and emptiness in your life, my goal is to help you connect to hope and recognize that things do improve. I aim to be a lifeline for you as you face vulnerabilities, strong emotions and difficult obstacles.
Jacquelyn Salisbury
Registered Provisional Psychologist, MC
Verified Verified
1 Endorsed
Edmonton, AB T6W (Online Only)
I offer virtual sessions to all Alberta residents! When clients come to therapy, I think what so many are searching for is hope. Hope that change is possible and that things won't be like this forever. Whether you are navigating grief, life transitions, divorce, depression, anxiety, trauma, past emotional neglect, dysfunctional family dynamics, relationship conflict, parenting challenges or a general feeling of dissatisfaction and emptiness in your life, my goal is to help you connect to hope and recognize that things do improve. I aim to be a lifeline for you as you face vulnerabilities, strong emotions and difficult obstacles.
I offer virtual sessions to all Alberta residents! When clients come to therapy, I think what so many are searching for is hope. Hope that change is possible and that things won't be like this forever. Whether you are navigating grief, life transitions, divorce, depression, anxiety, trauma, past emotional neglect, dysfunctional family dynamics, relationship conflict, parenting challenges or a general feeling of dissatisfaction and emptiness in your life, my goal is to help you connect to hope and recognize that things do improve. I aim to be a lifeline for you as you face vulnerabilities, strong emotions and difficult obstacles.
I enjoy providing support to clients for anxiety, depression, grief and loss, parenting, relationship issues, neurodiversity (ADHD), emotion regulation, addictions, and stress management.
My goal is to provide a space where you feel safe and welcome. Together, we can explore and address the thought patterns and emotions that are affecting your life, helping you to process and gain valuable insights. I hold a Master’s Degree in Clinical Social Work from the University of Calgary and have experience working with individuals facing complex challenges such as homelessness, domestic violence, substance-related disorders, and mental health issues, such as anxiety and depression, as well as ADHD Supportive Management.
I enjoy providing support to clients for anxiety, depression, grief and loss, parenting, relationship issues, neurodiversity (ADHD), emotion regulation, addictions, and stress management.
My goal is to provide a space where you feel safe and welcome. Together, we can explore and address the thought patterns and emotions that are affecting your life, helping you to process and gain valuable insights. I hold a Master’s Degree in Clinical Social Work from the University of Calgary and have experience working with individuals facing complex challenges such as homelessness, domestic violence, substance-related disorders, and mental health issues, such as anxiety and depression, as well as ADHD Supportive Management.
Nicola Michaud
Psychologist, M Ed, RPysch
Verified Verified
1 Endorsed
Edmonton, AB T6W
Waitlist for new clients
I work with adults experiencing a range of issues including grief, depression, anxiety, emotion regulation issues, life changes and transitions, cancer diagnoses, disordered eating, chronic pain, trauma, perfectionism, procrastination, and self worth or esteem issues. I like to start with a complete initial general assessment to deep dive in getting to understand you, and from there, we co-create a treatment plan with goals of what we want to address together. My availability is limited to only being able to connect once every 3-8 weeks, but I am available long term as needed. I give extra resources to review/try between sessions.
I work with adults experiencing a range of issues including grief, depression, anxiety, emotion regulation issues, life changes and transitions, cancer diagnoses, disordered eating, chronic pain, trauma, perfectionism, procrastination, and self worth or esteem issues. I like to start with a complete initial general assessment to deep dive in getting to understand you, and from there, we co-create a treatment plan with goals of what we want to address together. My availability is limited to only being able to connect once every 3-8 weeks, but I am available long term as needed. I give extra resources to review/try between sessions.
Using mind-body-spirit therapies, we focus on resilience, what and you love, how you have dealt with past issues, what you have already created or accomplished in life. What is your "intention" personally, in relationships, for work/creativity? Anxiety, depression, trauma, living well with chronic pain, health, relationships, work place, loss of meaning or direction in life, and creative performance. I am best suited to clients who are interested in incorporating body-mind modalities as well as "talk". Teleconferencing (Zoom, FaceTime) works very well . In person is available.
Using mind-body-spirit therapies, we focus on resilience, what and you love, how you have dealt with past issues, what you have already created or accomplished in life. What is your "intention" personally, in relationships, for work/creativity? Anxiety, depression, trauma, living well with chronic pain, health, relationships, work place, loss of meaning or direction in life, and creative performance. I am best suited to clients who are interested in incorporating body-mind modalities as well as "talk". Teleconferencing (Zoom, FaceTime) works very well . In person is available.
Iasis Psychological and Consulting Services
Psychologist, PhD, MA, BN, RPsych, RN
Verified Verified
Leduc, AB T9E
My speciality is working with individuals who may be struggling with: trauma, addiction, grief, depression and anxiety, and stress.
Deciding to attend therapy often happens at very difficult times in life and it can be challenging to meet with a stranger to discuss personal issues. I work hard to create a space where a client can feel comfortable enough to engage in the therapeutic process and feel like they are actually getting something out of therapy, more than what they could get from having a chat with a good friend. I am able to offer a client a sense of partnership; that we are continually working towards change. I know clients do better when the therapist is present and engaged and so I work to give you a sense of who I am in our interactions.
My speciality is working with individuals who may be struggling with: trauma, addiction, grief, depression and anxiety, and stress.
Deciding to attend therapy often happens at very difficult times in life and it can be challenging to meet with a stranger to discuss personal issues. I work hard to create a space where a client can feel comfortable enough to engage in the therapeutic process and feel like they are actually getting something out of therapy, more than what they could get from having a chat with a good friend. I am able to offer a client a sense of partnership; that we are continually working towards change. I know clients do better when the therapist is present and engaged and so I work to give you a sense of who I am in our interactions.
Dawn Doucet Banting
Registered Provisional Psychologist, MC, BSW, RSW
Verified Verified
1 Endorsed
Leduc, AB T9E
I care about helping people feel better and know they can heal and grow. I have a special interest in working with children, teens and adults regarding anxiety, trauma, relationship issues, neurodiversity, emotion regulation, stress management, addictions, life transitions, and loss. In addition to individuals, I work with couples and families. I create strong therapeutic relationships and a safe space for people to share their concerns and to work toward meeting their goals.
I care about helping people feel better and know they can heal and grow. I have a special interest in working with children, teens and adults regarding anxiety, trauma, relationship issues, neurodiversity, emotion regulation, stress management, addictions, life transitions, and loss. In addition to individuals, I work with couples and families. I create strong therapeutic relationships and a safe space for people to share their concerns and to work toward meeting their goals.
See more therapy options for Devon
Nearby Grief Counsellors Searches for Devon
- Beaumont
- Edmonton
- Fort Saskatchewan
- Leduc
- Morinville
- Sherwood Park
- Spruce Grove
- St Albert
- Stony Plain
- Sturgeon County
- Wetaskiwin
Grief Counsellors
How long does therapy take for grief?
There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.
When should you seek therapy for grief?
Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.
Can grief be managed without therapy?
Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.
What happens if grief is left untreated?
Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.