Dialectical Behavior (DBT) Therapists in Crossfield, AB

Photo of Jennifer McIntee-Leinweber - Jennifer at Silver Willow Psychology, MA, RPsych, Psychologist
Jennifer at Silver Willow Psychology
Psychologist, MA, RPsych
Verified Verified
Crossfield, AB T0M
I also offer modalities such as CBT & DBT.
Hello! I am a R. Psych and am passionate about helping individuals and couples make positive life changes. I help people who are experiencing anxiety, depression, trauma, relationship and substance use concerns or who are having difficulty with dealing with daily life. I enjoy working with young people, adults & couples as they tackle life transitions. Whether you are seeking to foster a better relationship with yourself, your partner, or other people in your life, counselling may be able to help!. Together, we will work to develop customized, attainable goals that meet your needs and create meaningful change.
I also offer modalities such as CBT & DBT.
Hello! I am a R. Psych and am passionate about helping individuals and couples make positive life changes. I help people who are experiencing anxiety, depression, trauma, relationship and substance use concerns or who are having difficulty with dealing with daily life. I enjoy working with young people, adults & couples as they tackle life transitions. Whether you are seeking to foster a better relationship with yourself, your partner, or other people in your life, counselling may be able to help!. Together, we will work to develop customized, attainable goals that meet your needs and create meaningful change.
(587) 205-6916 View (587) 205-6916
Photo of Diana Johanson, MC, RT/CT, BA Hons, SSW, Psychologist
Diana Johanson
Psychologist, MC, RT/CT, BA Hons, SSW
Verified Verified
2 Endorsed
Crossfield, AB T0M
Diana is a Registered Psychologist who strives to better the lives of others. Diana's special area of interest is addressing issues of anxiety, depression, trauma, anger management, separation, parenting, and stress. She has worked in a private and public sectors, incorporating techniques to fit the client's needs best. Some of the therapeutic techniques stem from CBT (Cognitive Behaviour Therapy), Solution Focused Therapy, EMDR, DBT ( Dialectical Behaviour Therapy), and Play Therapy. She offers formal assessments, such as psycho-educational (school), ADHD, Learning disorders, and giftedness.
Diana is a Registered Psychologist who strives to better the lives of others. Diana's special area of interest is addressing issues of anxiety, depression, trauma, anger management, separation, parenting, and stress. She has worked in a private and public sectors, incorporating techniques to fit the client's needs best. Some of the therapeutic techniques stem from CBT (Cognitive Behaviour Therapy), Solution Focused Therapy, EMDR, DBT ( Dialectical Behaviour Therapy), and Play Therapy. She offers formal assessments, such as psycho-educational (school), ADHD, Learning disorders, and giftedness.
(587) 405-2985 View (587) 405-2985
Photo of Candice Kutyn, MSW, RSW, Registered Social Worker
Candice Kutyn
Registered Social Worker, MSW, RSW
Verified Verified
Crossfield, AB T0M
As we move through our life experiences, we develop patterns and ways of being and coping that may no longer serve us. Our past gives us clues to our present and with this understanding we can change our future. Do you feel like you don’t know who you are? Do patterns in your relationships and life feel impossible to break? Are you dimming your own light to fit into who you think you should be?
As we move through our life experiences, we develop patterns and ways of being and coping that may no longer serve us. Our past gives us clues to our present and with this understanding we can change our future. Do you feel like you don’t know who you are? Do patterns in your relationships and life feel impossible to break? Are you dimming your own light to fit into who you think you should be?
(587) 847-3416 View (587) 847-3416
Photo of Lisa Dalliston, MSW, RSW, Registered Social Worker
Lisa Dalliston
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Crossfield, AB T0M
Change is hard, I know and understand this, but it is not impossible. Are you wanting to lessen your anxiety, deal with low mood, or have help getting through heightened stress? Let me be in your corner to help you elicit the change you want to see in your life and celebrate the accomplishments of all the steps it takes to get there. I offer individual virtual or in-person counselling for those aged 16+. We would start with exploring your goals or change you would like to see and then move onto tools or material for you to explore.
Change is hard, I know and understand this, but it is not impossible. Are you wanting to lessen your anxiety, deal with low mood, or have help getting through heightened stress? Let me be in your corner to help you elicit the change you want to see in your life and celebrate the accomplishments of all the steps it takes to get there. I offer individual virtual or in-person counselling for those aged 16+. We would start with exploring your goals or change you would like to see and then move onto tools or material for you to explore.
(587) 417-5704 View (587) 417-5704
Photo of Jennifer McIntee-Leinweber, BEd, MA, RPsych, Psychologist
Jennifer McIntee-Leinweber
Psychologist, BEd, MA, RPsych
Verified Verified
2 Endorsed
Crossfield, AB T0M
Hello! I'm a Registered Psychologist who is passionate about helping children, adolescents, adults and couples be their best selves. If you are experiencing problematic trauma symptoms such as PTSD or C-PTSD, problematic substance use, relationship issues, or struggle with meeting the needs of daily life, therapy may be able to help! Together, we will develop customized goals that meet your needs, develop useful coping strategies, and create some forward momentum to help improve your quality of life.
Hello! I'm a Registered Psychologist who is passionate about helping children, adolescents, adults and couples be their best selves. If you are experiencing problematic trauma symptoms such as PTSD or C-PTSD, problematic substance use, relationship issues, or struggle with meeting the needs of daily life, therapy may be able to help! Together, we will develop customized goals that meet your needs, develop useful coping strategies, and create some forward momentum to help improve your quality of life.
(587) 907-5530 View (587) 907-5530

More Therapists Nearby

Photo of Nadia Katasonova, MSW, RSW, Registered Social Worker
Nadia Katasonova
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Three Hills, AB T0M
You are feeling down, stressed, overwhelmed, worried, or sad. Perhaps the activities you once loved no longer bring you joy. You might be facing challenges like school problems, family conflicts, or relationship issues. Maybe you’re seeking more fulfillment in your marriage or wondering if separation or divorce is best for you and your family. Or perhaps you’re trying to navigate the complexities of a blended family and find a peaceful way to settle in together. You may be experiencing low self-confidence, anxiety, depression, work disputes, or communication breakdowns.
You are feeling down, stressed, overwhelmed, worried, or sad. Perhaps the activities you once loved no longer bring you joy. You might be facing challenges like school problems, family conflicts, or relationship issues. Maybe you’re seeking more fulfillment in your marriage or wondering if separation or divorce is best for you and your family. Or perhaps you’re trying to navigate the complexities of a blended family and find a peaceful way to settle in together. You may be experiencing low self-confidence, anxiety, depression, work disputes, or communication breakdowns.
(587) 602-8091 View (587) 602-8091
Photo of Shantelle Szuch, MSc, RPsych, Psychologist
Shantelle Szuch
Psychologist, MSc, RPsych
Verified Verified
2 Endorsed
Blackfalds, AB T0M
I am a Registered Psychologist in both AB and SK. I have over 15 years of clinical assessment experience with children, adolescents, adults, public safety personnel, front line workers, and health care professionals. My goal with formal assessment is to help you explore your symptoms, gain understanding of your responses and patterns, and empower you to gain renewed agency, with or without a formal diagnosis. I am competent to diagnose within the scope of the DSM. I also offer trauma treatment and am certified in TFCBT and BOS and have training in CPT, NMT, and other models, having worked in this field over 15 years.
I am a Registered Psychologist in both AB and SK. I have over 15 years of clinical assessment experience with children, adolescents, adults, public safety personnel, front line workers, and health care professionals. My goal with formal assessment is to help you explore your symptoms, gain understanding of your responses and patterns, and empower you to gain renewed agency, with or without a formal diagnosis. I am competent to diagnose within the scope of the DSM. I also offer trauma treatment and am certified in TFCBT and BOS and have training in CPT, NMT, and other models, having worked in this field over 15 years.
(825) 809-5412 View (825) 809-5412
Photo of Sharla Crowie - Bloom Narratives Therapy & Wellness, MSW, RSW, Clinical Social Work/Therapist
Bloom Narratives Therapy & Wellness
Clinical Social Work/Therapist, MSW, RSW
Verified Verified
Balzac, AB T0M
Your mind might be racing as you try to juggle all the responsibilities and hats you wear, or maybe your body is telling you about the impact anxiety is having on your life. You might be feeling stuck or overwhelmed. Maybe you're wondering if you'll ever feel fulfilled and peaceful with your identity. That's where we can come in to help you recover and find relief from past events, trauma, anxiety, stress, burnout, eating disorders, and depression. We are a team of therapists providing individual and relationship counselling locally in Airdrie, Alberta and virtually across Alberta.
Your mind might be racing as you try to juggle all the responsibilities and hats you wear, or maybe your body is telling you about the impact anxiety is having on your life. You might be feeling stuck or overwhelmed. Maybe you're wondering if you'll ever feel fulfilled and peaceful with your identity. That's where we can come in to help you recover and find relief from past events, trauma, anxiety, stress, burnout, eating disorders, and depression. We are a team of therapists providing individual and relationship counselling locally in Airdrie, Alberta and virtually across Alberta.
(587) 409-1806 View (587) 409-1806
Photo of Carla Turnquist, MSC , PSYD-CA, Registered Provisional Psychologist
Carla Turnquist
Registered Provisional Psychologist, MSC , PSYD-CA
Verified Verified
Penhold, AB T0M
Carla's pet therapy dogs and co-counsellors, Finch, Fern and their newly born Baby Tilly will be sure to great you when you arrive. They're likely to persuade you for an ear rub or treat, in exchange for some later snuggles on the couch. If the animals don't help you be more comfortable in session, Carla's warm clinic setting and approach to therapy certainly will. Carla offers immediate, urgent consultations and has a twenty-four-hour first appointment guarantee. Appointments can be attended in person in either of Carla's locations, in your home, or through telephone or video.
Carla's pet therapy dogs and co-counsellors, Finch, Fern and their newly born Baby Tilly will be sure to great you when you arrive. They're likely to persuade you for an ear rub or treat, in exchange for some later snuggles on the couch. If the animals don't help you be more comfortable in session, Carla's warm clinic setting and approach to therapy certainly will. Carla offers immediate, urgent consultations and has a twenty-four-hour first appointment guarantee. Appointments can be attended in person in either of Carla's locations, in your home, or through telephone or video.
(825) 876-0110 View (825) 876-0110
Photo of Cassandra Wilkes, RSW, MSW, Clinical Social Work/Therapist
Cassandra Wilkes
Clinical Social Work/Therapist, RSW, MSW
Verified Verified
Beiseker, AB T0M
Waitlist for new clients
Struggling with a traumatic event, mental health and/ or addictions can feel like drowning in unseen waves; the waves of grief, anxiety, anger, fear, trauma, relational concerns, transitions, or self-worth. We try to soothe ourselves by acting out on ourselves, and others or engaging in behaviours that harm us and those we love. I believe that we can hold fragility and resilience, courage and fear, uncertainty and hope. You can begin the process of rebuilding and reclaiming all while staying afloat. Together, we will begin to anticipate those waves coming and not get pulled under but rather negotiate them with resounding courage.
Struggling with a traumatic event, mental health and/ or addictions can feel like drowning in unseen waves; the waves of grief, anxiety, anger, fear, trauma, relational concerns, transitions, or self-worth. We try to soothe ourselves by acting out on ourselves, and others or engaging in behaviours that harm us and those we love. I believe that we can hold fragility and resilience, courage and fear, uncertainty and hope. You can begin the process of rebuilding and reclaiming all while staying afloat. Together, we will begin to anticipate those waves coming and not get pulled under but rather negotiate them with resounding courage.
(825) 305-4672 View (825) 305-4672
Photo of Rachel Sarah Freeman, CCC, MACP, CCTP, CATP, Counsellor
Rachel Sarah Freeman
Counsellor, CCC, MACP, CCTP, CATP
Verified Verified
1 Endorsed
Blackfalds, AB T0M
M.A.C.P. (Master of Arts Counseling Psychology), C.C.C. (Certified Canadian Counselor), C.C.T.P. (Certified Clinical Trauma Professional), C.A.T.P. (Certified Child & Adolescent Trauma Professional) I have been working as Certified Canadian Counsellor since 2017, registered with the Canadian Counselling and Psychotherapy Association, working in both individual counselling and group therapy settings. In 2020 I became certified as a Clinical Trauma Professional for adults, children and adolescents. ​
M.A.C.P. (Master of Arts Counseling Psychology), C.C.C. (Certified Canadian Counselor), C.C.T.P. (Certified Clinical Trauma Professional), C.A.T.P. (Certified Child & Adolescent Trauma Professional) I have been working as Certified Canadian Counsellor since 2017, registered with the Canadian Counselling and Psychotherapy Association, working in both individual counselling and group therapy settings. In 2020 I became certified as a Clinical Trauma Professional for adults, children and adolescents. ​
(825) 250-3845 View (825) 250-3845
Photo of Kelsey Hanson, MSW, RCSW, Clinical Social Work/Therapist
Kelsey Hanson
Clinical Social Work/Therapist, MSW, RCSW
Verified Verified
2 Endorsed
Blackfalds, AB T0M
Not accepting new clients
I have training in EMDR (Eye Movement Desensitization and Reprocessing), CBT (Cognitive Behaviour Therapy), and DBT ( Dialectical Behaviour Therapy).
I enjoy working with a variety of clients including children, teens, adults, and couples, who are struggling in some area of their life. You could be encountering a mental health concern, trauma, career stress, or life transition. I help support you in identifying and reaching your goals. As the driver in therapy, you decide what is right for you.
I have training in EMDR (Eye Movement Desensitization and Reprocessing), CBT (Cognitive Behaviour Therapy), and DBT ( Dialectical Behaviour Therapy).
I enjoy working with a variety of clients including children, teens, adults, and couples, who are struggling in some area of their life. You could be encountering a mental health concern, trauma, career stress, or life transition. I help support you in identifying and reaching your goals. As the driver in therapy, you decide what is right for you.
(825) 450-0062 View (825) 450-0062

Online Therapists

Photo of Brittany Mahe, MA, RPsych, Psychologist
Brittany Mahe
Psychologist, MA, RPsych
Verified Verified
3 Endorsed
Calgary, AB T3M  (Online Only)
Specializing in self-improvement, interpersonal effectiveness and overactive nervous systems (Ie. Anxiety, PTSD, BPD, Emotion Dysregulation, Highly Sensitive etc.). Utilizing DBT, CBT, and ACT, we'll shed light on the connection between your mind, physiology, emotion, and behaviour. Together we can shift your relationship to your emotions and thinking patterns, and implement evidence based behavioural skills to ground yourself when life throws difficult things your way. Combining my personal and professional experience, I hope to create an empathetic and relatable space where you feel comfortable to process what you're experiencing.
Specializing in self-improvement, interpersonal effectiveness and overactive nervous systems (Ie. Anxiety, PTSD, BPD, Emotion Dysregulation, Highly Sensitive etc.). Utilizing DBT, CBT, and ACT, we'll shed light on the connection between your mind, physiology, emotion, and behaviour. Together we can shift your relationship to your emotions and thinking patterns, and implement evidence based behavioural skills to ground yourself when life throws difficult things your way. Combining my personal and professional experience, I hope to create an empathetic and relatable space where you feel comfortable to process what you're experiencing.
(587) 507-8348 View (587) 507-8348
Photo of Ben Segun Bamijoko - Ben Bamijoko @ Dabyras Wellness Services, MEd, MCA, MSW, RSW, Clinical Social Work/Therapist
Ben Bamijoko @ Dabyras Wellness Services
Clinical Social Work/Therapist, MEd, MCA, MSW, RSW
Verified Verified
Calgary, AB T2Y
My practice style is eclectic and rooted in various theoretical approaches such as psychodynamic, cognitive-behavioral, person-centered, acceptance and commitment, dialectical behavioral, solution-focused, and trauma-informed.
Thank you for being here! I am Ben, the founder of Dabyras Wellness and a registered social worker with authorization to perform pyschosocial intervention. I believe in exploring individual's' strengths together with them within a safe and supportive environment that empowers them to make the positive changes to live a happy and fulfilled life. I have a wide range of experiences supporting individuals, couples and families struggling with addictions, mental health issues, abuse, anxiety, depression, stress, life transitions, trauma, grief and loss, as well as relationship, behavioral, anger management, and parenting issues.
My practice style is eclectic and rooted in various theoretical approaches such as psychodynamic, cognitive-behavioral, person-centered, acceptance and commitment, dialectical behavioral, solution-focused, and trauma-informed.
Thank you for being here! I am Ben, the founder of Dabyras Wellness and a registered social worker with authorization to perform pyschosocial intervention. I believe in exploring individual's' strengths together with them within a safe and supportive environment that empowers them to make the positive changes to live a happy and fulfilled life. I have a wide range of experiences supporting individuals, couples and families struggling with addictions, mental health issues, abuse, anxiety, depression, stress, life transitions, trauma, grief and loss, as well as relationship, behavioral, anger management, and parenting issues.
(587) 875-5834 View (587) 875-5834
Photo of Jinelle Watson, MSW, RSW, Registered Social Worker
Jinelle Watson
Registered Social Worker, MSW, RSW
Verified Verified
5 Endorsed
Calgary, AB T2M
Jinelle primarily uses techniques from Mindfulness Based Therapy, Sensory Motor based Psychotherapy (Level 1), Art based therapy, Internal Family Systems, Dialectical Behaviour Therapy, and Feminist Therapy.
Accepting New Clients! ​Jinelle’s approach to therapy comes from an anti-oppressive, and person-centered lens. She is experienced in supporting individuals through areas including depression, anxiety, big T and little t trauma, PTSD, addictions, grief and loss, sexuality, gender identity, self-image, self-worth, and pregnancy/post-partum. Low-cost services available through Masters level Practicum Student starting January 2024, Please contact for more information.
Jinelle primarily uses techniques from Mindfulness Based Therapy, Sensory Motor based Psychotherapy (Level 1), Art based therapy, Internal Family Systems, Dialectical Behaviour Therapy, and Feminist Therapy.
Accepting New Clients! ​Jinelle’s approach to therapy comes from an anti-oppressive, and person-centered lens. She is experienced in supporting individuals through areas including depression, anxiety, big T and little t trauma, PTSD, addictions, grief and loss, sexuality, gender identity, self-image, self-worth, and pregnancy/post-partum. Low-cost services available through Masters level Practicum Student starting January 2024, Please contact for more information.
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Photo of Rhonda Kent, MA, R Psych, RSW, Psychologist
Rhonda Kent
Psychologist, MA, R Psych, RSW
Verified Verified
3 Endorsed
Calgary, AB T2T
I have advanced training in DBT (Dialectic Behaviour Therapy), CPS (Collaborative Problem Solving), CISM and play therapy.
I am a Registered Psychologist with over 30 years experience. I work effectively with children, adolescents and adults. I have worked extensively in the areas of trauma, grief and loss, separation/divorce, anxiety/depression, suicide intervention, suicide bereavement, parenting issues and domestic violence. I utilize art and play therapy interventions while working with children and teens. I focus on hope and teaching positive coping skills. I am trained in EMDR and ART and am skilled in working with complex trauma and PTSD. I believe we all have the capacity to overcome any challenge.
I have advanced training in DBT (Dialectic Behaviour Therapy), CPS (Collaborative Problem Solving), CISM and play therapy.
I am a Registered Psychologist with over 30 years experience. I work effectively with children, adolescents and adults. I have worked extensively in the areas of trauma, grief and loss, separation/divorce, anxiety/depression, suicide intervention, suicide bereavement, parenting issues and domestic violence. I utilize art and play therapy interventions while working with children and teens. I focus on hope and teaching positive coping skills. I am trained in EMDR and ART and am skilled in working with complex trauma and PTSD. I believe we all have the capacity to overcome any challenge.
(403) 778-0535 View (403) 778-0535
Photo of Kim Thomas, MC, RPsych, Psychologist
Kim Thomas
Psychologist, MC, RPsych
Verified Verified
10 Endorsed
Calgary, AB T2Z
I have specialized training targeted to help support including EMDR, Sensorimotor Psychotherapy, Equine Facilitated Therapy, Internal Family Systems Therapy, and Dialectical Behavioral Therapy.
Welcome to STABLE GROUNDING PSYCHOLOGY. I am a Registered Psychologist with considerable experience providing mental health services. My approach is relationship focused to offer you safe and supported treatment involving genuineness, empathy, humor, and acceptance. Perhaps you feel stuck in patterns of behavior? Maybe you are struggling to make sense of your responses to challenging experiences? If you feel disconnected, confused, angry, fearful, frozen- you do not need to face this alone. I believe you are a survivor and I will meet you in caring connection.
I have specialized training targeted to help support including EMDR, Sensorimotor Psychotherapy, Equine Facilitated Therapy, Internal Family Systems Therapy, and Dialectical Behavioral Therapy.
Welcome to STABLE GROUNDING PSYCHOLOGY. I am a Registered Psychologist with considerable experience providing mental health services. My approach is relationship focused to offer you safe and supported treatment involving genuineness, empathy, humor, and acceptance. Perhaps you feel stuck in patterns of behavior? Maybe you are struggling to make sense of your responses to challenging experiences? If you feel disconnected, confused, angry, fearful, frozen- you do not need to face this alone. I believe you are a survivor and I will meet you in caring connection.
(403) 870-0121 View (403) 870-0121
Photo of Candice Campbell, MACP, BA, CCC, Registered Provisional Psychologist
Candice Campbell
Registered Provisional Psychologist, MACP, BA, CCC
Verified Verified
1 Endorsed
Red Deer, AB T4N
I use a variety of evidence-based approaches to therapy including Cognitive Behavioural Therapy, Solution Focused Therapy, Acceptance and Commitment Therapy, Narrative Therapy, and Dialectical Behavioural Therapy.
I am a Registered Provisional Psychologist and Canadian Certified Counsellor offering individual and couples therapy. I work with a wide variety of concerns including anxiety, anger, depression, grief, stress, life transitions, trauma and relationship issues. I provide a safe space in which you will play an active role in your own healing journey. I practice from a trauma-informed, client-centred perspective.
I use a variety of evidence-based approaches to therapy including Cognitive Behavioural Therapy, Solution Focused Therapy, Acceptance and Commitment Therapy, Narrative Therapy, and Dialectical Behavioural Therapy.
I am a Registered Provisional Psychologist and Canadian Certified Counsellor offering individual and couples therapy. I work with a wide variety of concerns including anxiety, anger, depression, grief, stress, life transitions, trauma and relationship issues. I provide a safe space in which you will play an active role in your own healing journey. I practice from a trauma-informed, client-centred perspective.
(825) 535-3766 View (825) 535-3766
Photo of Zhongxue (Joanna) He, MEng, MC, CCC, Counsellor
Zhongxue (Joanna) He
Counsellor, MEng, MC, CCC
Verified Verified
Calgary, AB T2N
I integrate concepts and practices from various therapeutic modalities, including SFBT, CBT, DBT, EFT, EMDR, and IFS.
Life is challenging, and navigating through its difficulties can often feel overwhelming. In my therapy practice, I offer a safe and compassionate space where love from humanity is the cornerstone of the healing process. With this love, I feel your pain with you and see you in your deepest goodness, beyond all the layers of shame, pain, fear, and guilt. If you feel alienated and trapped in a life pattern due to past unfair treatment, I am here for you. Together, we will work through your trauma, helping you reclaim your sense of self and find a path to a brighter, more fulfilling future.
I integrate concepts and practices from various therapeutic modalities, including SFBT, CBT, DBT, EFT, EMDR, and IFS.
Life is challenging, and navigating through its difficulties can often feel overwhelming. In my therapy practice, I offer a safe and compassionate space where love from humanity is the cornerstone of the healing process. With this love, I feel your pain with you and see you in your deepest goodness, beyond all the layers of shame, pain, fear, and guilt. If you feel alienated and trapped in a life pattern due to past unfair treatment, I am here for you. Together, we will work through your trauma, helping you reclaim your sense of self and find a path to a brighter, more fulfilling future.
(825) 254-7744 View (825) 254-7744
Photo of Yusra Said - Yusra @ Nasreen Negash Therapy, BA, MSW, RSW, Clinical Social Work/Therapist
Yusra @ Nasreen Negash Therapy
Clinical Social Work/Therapist, BA, MSW, RSW
Verified Verified
2 Endorsed
Calgary, AB T2N  (Online Only)
I specialize in a range of modalities, including Trauma-Informed, Person-Centred, Narrative, DBT, Accelerated Resolution Therapy (ART), and Mindfulness-Based.
Whether it be a recent ADHD diagnosis, facing challenges with navigating life (post-secondary, work, parenthood, relationships), experiencing trauma, anger, anxiety, stress, depression, or coping with grief, I am here to provide a safe and supportive space for you to explore your emotions, thoughts, triggers, patterns and behaviours in order to heal, and grow. Together, we can work towards finding clarity, resilience, coping strategies, and enhancing your overall well-being to navigate life’s complexities!
I specialize in a range of modalities, including Trauma-Informed, Person-Centred, Narrative, DBT, Accelerated Resolution Therapy (ART), and Mindfulness-Based.
Whether it be a recent ADHD diagnosis, facing challenges with navigating life (post-secondary, work, parenthood, relationships), experiencing trauma, anger, anxiety, stress, depression, or coping with grief, I am here to provide a safe and supportive space for you to explore your emotions, thoughts, triggers, patterns and behaviours in order to heal, and grow. Together, we can work towards finding clarity, resilience, coping strategies, and enhancing your overall well-being to navigate life’s complexities!
(587) 400-2170 View (587) 400-2170

See more therapy options for Crossfield

Dialectical Behavior (DBT) Counsellors

Who is DBT for?

Dialectical Behaviour Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.

Why do people need DBT?

The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behaviour and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.

What happens in DBT?

Individuals meet weekly with their therapist to discuss their experiences relating to moods, behaviour, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.

How long does DBT last?

Because it is intended to establish long-lasting behavioural change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behaviour; nevertheless, individuals may require therapy for several years.