Sleep or Insomnia Therapists in Chestermere, AB
![Photo of Arian Guedes, MACP, Psychologist](https://photos.psychologytoday.com/4e025097-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
If you feel like you no longer take pleasure in usual activities, your interpersonal relationships are suffering, you find your mood sad, angry and you experience sleep disturbances...you are not alone! Mental health is a continuum and everyone at times feels overwhelmed, out of balance and confused by life’s curve-balls. As a Registered Psychologist, I've successfully worked with clients with various issues such as relationship concerns-couples/marital issues, trauma, PTSD, OCD, grief/loss, self-esteem, co-dependency, depression, anxiety, phobia, and occupational stress.
If you feel like you no longer take pleasure in usual activities, your interpersonal relationships are suffering, you find your mood sad, angry and you experience sleep disturbances...you are not alone! Mental health is a continuum and everyone at times feels overwhelmed, out of balance and confused by life’s curve-balls. As a Registered Psychologist, I've successfully worked with clients with various issues such as relationship concerns-couples/marital issues, trauma, PTSD, OCD, grief/loss, self-esteem, co-dependency, depression, anxiety, phobia, and occupational stress.
![Photo of Rachel Bradley, BSc, MA, CCC, Counsellor](https://photos.psychologytoday.com/856b7b63-8037-4310-8de2-b053f89a4209/1/320x400.jpeg)
Rachel Bradley
Counsellor, BSc, MA, CCC
Verified Verified
1 Endorsed
Chestermere, AB T1X (Online Only)
My ideal client is someone who's ready to take a leap into the unknown, with the courage to try out new ways of surviving—and maybe even thriving—in this wild world. They’re looking for a sidekick who can offer emotional support, throw in some effective coping hacks, and help them untangle their communication messes. They’re also open to some gentle nudging to help them see their situation from a fresh, less 'Why is this happening to me?' angle.
My ideal client is someone who's ready to take a leap into the unknown, with the courage to try out new ways of surviving—and maybe even thriving—in this wild world. They’re looking for a sidekick who can offer emotional support, throw in some effective coping hacks, and help them untangle their communication messes. They’re also open to some gentle nudging to help them see their situation from a fresh, less 'Why is this happening to me?' angle.
![Photo of Amanda Dewar - Strength Counselling Services, MEd, RCC, CCC, RSW, RP, Counsellor](https://photos.psychologytoday.com/f5ee347d-2361-4aed-aa6e-b31d650aecd6/1/320x400.jpeg)
Strength Counselling Services
Counsellor, MEd, RCC, CCC, RSW, RP
Verified Verified
Chestermere, AB T1X (Online Only)
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
![Photo of Ainsley Elliott Life Strategist, MA, RPsych, Psychologist](https://photos.psychologytoday.com/d61effc8-eab9-4868-b2f5-77c976af46d5/2/320x400.jpeg)
Ainsley Elliott Life Strategist
Psychologist, MA, RPsych
Verified Verified
Chestermere, AB T1X (Online Only)
Hello and welcome to taking your first step in seeking support & coaching. I am passionate about locking arms with clients who are ready to take their health and lives to a higher level. Typically my clients are in transition and have a desire to live their best life possible and are willing to take the action required to get there. You are motivated for self improvement, willing to tackle the issues you know ( and that we will discover) are holding you back from living your full potential. You see the value in uncovering your true self (flaws and all) and understand that this will lead you to personal greatness & fulfillment.
Hello and welcome to taking your first step in seeking support & coaching. I am passionate about locking arms with clients who are ready to take their health and lives to a higher level. Typically my clients are in transition and have a desire to live their best life possible and are willing to take the action required to get there. You are motivated for self improvement, willing to tackle the issues you know ( and that we will discover) are holding you back from living your full potential. You see the value in uncovering your true self (flaws and all) and understand that this will lead you to personal greatness & fulfillment.
![Photo of Vicky Minhas, MC, BEd, RPsych, Psychologist](https://photos.psychologytoday.com/9fe7cb33-1844-4bd6-ace3-b42f1504079a/1/320x400.png)
I am a Registered Psychologist with the College of Alberta Psychologists. I specialize in working with children, adolescents and young adults. My experience and training is diverse. I have worked with adolescents in an Alberta Health Services collaborative inpatient unit. As a former guidance counsellor I have provided counselling to at risk teens. In private practice, I have conducted psycho-educational assessments for learning disorders, giftedness, ADHD, anxiety, and depression. I provide strategies for clients with ADHD and more. In therapy, I am respectful, open-minded and embrace Client Centered paradigms.
I am a Registered Psychologist with the College of Alberta Psychologists. I specialize in working with children, adolescents and young adults. My experience and training is diverse. I have worked with adolescents in an Alberta Health Services collaborative inpatient unit. As a former guidance counsellor I have provided counselling to at risk teens. In private practice, I have conducted psycho-educational assessments for learning disorders, giftedness, ADHD, anxiety, and depression. I provide strategies for clients with ADHD and more. In therapy, I am respectful, open-minded and embrace Client Centered paradigms.
![Photo of Aziza Giga-Hirji, MSW, RSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3fe814c9-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Aziza Giga-Hirji
Clinical Social Work/Therapist, MSW, RSW
Verified Verified
1 Endorsed
Chestermere, AB T1X
My hope is that genuine care and a non-judgmental approach will help you feel comfortable and supported as you begin your journey to transformation. I have experience helping clients with their most important and difficult issues and have received training under world renowned therapist Dr. David D. Burns. Because fit is an important part of why clients achieve their goals in treatment, I offer a free 20 minute consultation to all new clients.
My hope is that genuine care and a non-judgmental approach will help you feel comfortable and supported as you begin your journey to transformation. I have experience helping clients with their most important and difficult issues and have received training under world renowned therapist Dr. David D. Burns. Because fit is an important part of why clients achieve their goals in treatment, I offer a free 20 minute consultation to all new clients.
![Photo of Anu Chiarelli, RN, MA, CSAT, CMAT, Counsellor](https://photos.psychologytoday.com/52b84851-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
As a therapist with a Masters degree in Counselling and as a Registered Nurse, I help people heal, change, and grow. I provide counselling for trauma, addictions, life transitions and crises, depression, anxiety, anger, childbearing issues, parenting, illness, grief, and relationship difficulties. I have post-graduate training in sensorimotor psychotherapy for the treatment of trauma. I am a Certified Sex Addiction Therapist and a Certified Multiple Addiction Therapist. I also have training in the treatment of sex offenders.
As a therapist with a Masters degree in Counselling and as a Registered Nurse, I help people heal, change, and grow. I provide counselling for trauma, addictions, life transitions and crises, depression, anxiety, anger, childbearing issues, parenting, illness, grief, and relationship difficulties. I have post-graduate training in sensorimotor psychotherapy for the treatment of trauma. I am a Certified Sex Addiction Therapist and a Certified Multiple Addiction Therapist. I also have training in the treatment of sex offenders.
![Photo of Tammy Tkachuk - Transition Life Wellness, MA, CCC, Counsellor](https://photos.psychologytoday.com/df34da14-1935-425f-beca-52e4d9aab370/3/320x400.jpeg)
Are you going through a transition period in your life? Are you dealing with a divorce, job change or looking to confront your barriers to losing weight? I can assist with setting effective goals and supporting you while you commit to achieving those goals. Do you want another perspective or feedback related to certain issues in your life? I will support you in your transitions through pregnancy, motherhood, separation, divorce, depression, or the challenge of creating work/life balance. Build your confidence and create a life of happiness!
Are you going through a transition period in your life? Are you dealing with a divorce, job change or looking to confront your barriers to losing weight? I can assist with setting effective goals and supporting you while you commit to achieving those goals. Do you want another perspective or feedback related to certain issues in your life? I will support you in your transitions through pregnancy, motherhood, separation, divorce, depression, or the challenge of creating work/life balance. Build your confidence and create a life of happiness!
![Photo of Nora MacQuarrie - Nora MacQuarrie Psychological Services, MEd, R, Psych, Psychologist](https://photos.psychologytoday.com/3ed81e14-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Nora MacQuarrie Psychological Services
Psychologist, MEd, R, Psych
Verified Verified
8 Endorsed
Chestermere, AB T1X
Scheduling new client intakes in September. Did you know that most clients have been thinking of getting help for months, if not years. 100% of my clients rate my services as Very Good-to-Excellent, and would refer a friend or family member to me. I am a psychologist and I specialize in counselling, working with people who are feeling stressed, distressed, sad, worried, overwhelmed, stuck and unhappy. I am available to meet in-person or virtually.
Scheduling new client intakes in September. Did you know that most clients have been thinking of getting help for months, if not years. 100% of my clients rate my services as Very Good-to-Excellent, and would refer a friend or family member to me. I am a psychologist and I specialize in counselling, working with people who are feeling stressed, distressed, sad, worried, overwhelmed, stuck and unhappy. I am available to meet in-person or virtually.
![Photo of Vikki Small, MC, RPsych, Psychologist](https://photos.psychologytoday.com/ca9700f9-093e-442e-9ab8-7169a0a68b3b/1/320x400.jpeg)
When you get up in the morning, do you look forward to the day ahead? Or is there a knot in the pit of your stomach? Perhaps you feel sad or anxious, or are overwhelmed by all of life's responsibilities. Whatever has brought you here, know that you've taken an exciting first step toward experiencing the life you were meant to live... For the past 17 years, I have helped adults, children, and teens find the joy in their lives, celebrate their strengths, and work through unexpected challenges. I pride myself on creating a relaxed therapeutic atmosphere, where you are free to be yourself and talk about the things that matter to you.
When you get up in the morning, do you look forward to the day ahead? Or is there a knot in the pit of your stomach? Perhaps you feel sad or anxious, or are overwhelmed by all of life's responsibilities. Whatever has brought you here, know that you've taken an exciting first step toward experiencing the life you were meant to live... For the past 17 years, I have helped adults, children, and teens find the joy in their lives, celebrate their strengths, and work through unexpected challenges. I pride myself on creating a relaxed therapeutic atmosphere, where you are free to be yourself and talk about the things that matter to you.
![Photo of Ashley Pettigrew, MC, RPsych, Psychologist](https://photos.psychologytoday.com/c905b89b-cb3d-4425-9991-da8ff4e225f0/3/320x400.jpeg)
The approach that I take towards therapy is compassionate, genuine, accepting, and collaborative. Some areas that I can help you with are creating balance in your life, connecting to and understanding your emotions, decreasing impulsive behaviours, and exploring your goals and values. Ultimately my aim is to help you create the life you want to live.
The approach that I take towards therapy is compassionate, genuine, accepting, and collaborative. Some areas that I can help you with are creating balance in your life, connecting to and understanding your emotions, decreasing impulsive behaviours, and exploring your goals and values. Ultimately my aim is to help you create the life you want to live.
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![Photo of Japneet Kamboj, MA, BSc, Registered Provisional Psychologist](https://photos.psychologytoday.com/a583d75a-a3eb-442a-8e22-0d6b3de81ffe/2/320x400.jpeg)
Japneet Kamboj
Registered Provisional Psychologist, MA, BSc
Verified Verified
4 Endorsed
Chestermere, AB T1X
Hello! I am a Registered Provisional Psychologist with a Master’s degree in Counselling Psychology, and I incorporate a trauma-informed, strengths-based, and context-sensitive approach in counselling. I am LGBTQ+ affirming and am able to provide culturally sensitive therapy. My areas of experience include supporting clients with concerns such as anxiety, depression, complex trauma, stress, women’s issues, ADHD, life transitions, cultural issues, self-esteem and body-image issues, and relationship challenges. I aim to work with you to create a personalized treatment plan that will help support you in reaching your therapeutic goals.
Hello! I am a Registered Provisional Psychologist with a Master’s degree in Counselling Psychology, and I incorporate a trauma-informed, strengths-based, and context-sensitive approach in counselling. I am LGBTQ+ affirming and am able to provide culturally sensitive therapy. My areas of experience include supporting clients with concerns such as anxiety, depression, complex trauma, stress, women’s issues, ADHD, life transitions, cultural issues, self-esteem and body-image issues, and relationship challenges. I aim to work with you to create a personalized treatment plan that will help support you in reaching your therapeutic goals.
![Photo of Teresa Dawn Sawatzky, MC , RPsych, Psychologist](https://photos.psychologytoday.com/9ed5bff5-4906-472d-bd9c-7afc12a7a2c0/3/320x400.jpeg)
Are you struggling with issues related to stress, anxiety, depression, conflict in relationships, trauma, grief, career, financial stress or major life changes? There comes a time when we may need some help from a certified professional to cope with many of life’s challenges. I can help by providing the tools, with compassionate guidance, to navigate difficult circumstances, and achieve your dreams and goals in life. I provide clients with a wide range of scientifically driven and effective assessment, treatment and psychological counselling services. I offer empathic, strengths based counselling and seek to empower clients.
Are you struggling with issues related to stress, anxiety, depression, conflict in relationships, trauma, grief, career, financial stress or major life changes? There comes a time when we may need some help from a certified professional to cope with many of life’s challenges. I can help by providing the tools, with compassionate guidance, to navigate difficult circumstances, and achieve your dreams and goals in life. I provide clients with a wide range of scientifically driven and effective assessment, treatment and psychological counselling services. I offer empathic, strengths based counselling and seek to empower clients.
![Photo of Lauren McDonald, MScOT, Occupational Therapist](https://photos.psychologytoday.com/0480dad5-483b-4489-9898-f864eaeda21e/2/320x400.jpeg)
I offer solution-focused therapy, bridging the gap between where clients are at and where they want to be. I focus on providing counselling for those experiencing depression, anxiety, and ADHD; prolonged exposure for those experiencing PTSD; and coping skills and strategies for those experiencing long-covid and post-concussion symptoms such as “brain fog”, limited energy, difficulty with problem solving, decision-making and memory. I’m also passionate about guiding individuals through life transitions such as moving out, starting school or a new job, and moving into retirement.
I offer solution-focused therapy, bridging the gap between where clients are at and where they want to be. I focus on providing counselling for those experiencing depression, anxiety, and ADHD; prolonged exposure for those experiencing PTSD; and coping skills and strategies for those experiencing long-covid and post-concussion symptoms such as “brain fog”, limited energy, difficulty with problem solving, decision-making and memory. I’m also passionate about guiding individuals through life transitions such as moving out, starting school or a new job, and moving into retirement.
![Photo of Ochuko Oboh | Thriving Place Counselling Psychotherapy, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/a7ec106d-940d-43f8-a4cd-b1ceb841dbf4/2/320x400.jpeg)
Ochuko Oboh | Thriving Place Counselling Psychotherapy
Registered Social Worker, MSW, RSW
Verified Verified
3 Endorsed
Chestermere, AB T1X (Online Only)
Life can be challenging, and everyone needs support at times. Are you struggling with depression, anxiety, or low self-esteem? Are seeking to heal from trauma, cope with the pain of grief and loss, or find guidance through relationship or marital difficulties. Perhaps, you are feeling overwhelmed by high levels of stress or the exhaustion that comes from burnout? If any of these resonates with you, I am here to support you. Together we can navigate through these difficult experiences, and work towards healing, growth, and a more fulfilling life.
Life can be challenging, and everyone needs support at times. Are you struggling with depression, anxiety, or low self-esteem? Are seeking to heal from trauma, cope with the pain of grief and loss, or find guidance through relationship or marital difficulties. Perhaps, you are feeling overwhelmed by high levels of stress or the exhaustion that comes from burnout? If any of these resonates with you, I am here to support you. Together we can navigate through these difficult experiences, and work towards healing, growth, and a more fulfilling life.
![Photo of Rameen Kargger - Grit Psychology & Counselling , MACP, Psychologist](https://photos.psychologytoday.com/aa441f31-5f3a-434a-b453-f4a91824c62d/1/320x400.jpeg)
Are you struggling with depression, anxiety, worry, stress or relationship problems? Do you feel discouraged, stuck, unsatisfied with yourself or life in general? Would you like to feel happier, content, satisfied, and less stressed all the time?
Are you struggling with depression, anxiety, worry, stress or relationship problems? Do you feel discouraged, stuck, unsatisfied with yourself or life in general? Would you like to feel happier, content, satisfied, and less stressed all the time?
More Therapists Nearby
![Photo of Brenda L Logan - Brenda Logan - Aspen Grove Counselling, RN , BScN, MC, CCC, Counsellor](https://photos.psychologytoday.com/16d0eb75-c855-4309-8793-d8bb7def94e4/2/320x400.jpeg)
Brenda Logan - Aspen Grove Counselling
Counsellor, RN , BScN, MC, CCC
Verified Verified
1 Endorsed
Calgary, AB T1X
Are you navigating the challenges of adult ADHD, struggling with sleep problems, PTSD, mental health, relationship issues or all of the above? I'm a Counselling Therapist offering compassionate support and integrative strategies to enhance your well-being. Receive an individualized plan that integrates options like nutrition, lifestyle changes, and evidence-based therapies such as CBT for ADHD, Insomnia or Nightmares, Emotion-Focused Therapy, and Mindfulness. Whether you're seeking relief from insomnia and nightmares, managing ADHD symptoms, or the impacts of PTSD within relationships, I'd like to help you live the life you want.
Are you navigating the challenges of adult ADHD, struggling with sleep problems, PTSD, mental health, relationship issues or all of the above? I'm a Counselling Therapist offering compassionate support and integrative strategies to enhance your well-being. Receive an individualized plan that integrates options like nutrition, lifestyle changes, and evidence-based therapies such as CBT for ADHD, Insomnia or Nightmares, Emotion-Focused Therapy, and Mindfulness. Whether you're seeking relief from insomnia and nightmares, managing ADHD symptoms, or the impacts of PTSD within relationships, I'd like to help you live the life you want.
![Photo of Jaclyn Van Hierden - Run Free Counselling Centre, Psychologist](https://photos.psychologytoday.com/acf7d67a-1282-4579-a42a-e95e9e2cbf21/1/320x400.png)
We all face challenges and at times it can be difficult to ask for help. We understand! You don't need to struggle alone. At Run Free Counselling Centre, we offer a safe place to process and heal. Walking through life's struggles can be scary. Walking that journey alone - even scarier. Join us! Together, we won't just walk away from your problems, we'll help you Run Free! Book now at www.runfreecounselling.com
We all face challenges and at times it can be difficult to ask for help. We understand! You don't need to struggle alone. At Run Free Counselling Centre, we offer a safe place to process and heal. Walking through life's struggles can be scary. Walking that journey alone - even scarier. Join us! Together, we won't just walk away from your problems, we'll help you Run Free! Book now at www.runfreecounselling.com
![Photo of Kyle Poon, MEd, RPsych, Psychologist](https://photos.psychologytoday.com/ea99be96-e337-4757-9740-c247d4831f74/2/320x400.jpeg)
Trauma can leave an imprint on our lives, but it does not have to be permanent. It may alter your foundation and leave you lost, angry, confused and in unbearable pain. I believe that choosing to rebuild this foundation through therapy is a courageous step in healing. It is not always an easy journey as we need to survey the land, start digging, install the foundation and work with any arising obstacles. This can be an exhausting and scary process but we will work collaboratively at your pace and create a resolution that fits for you.
Trauma can leave an imprint on our lives, but it does not have to be permanent. It may alter your foundation and leave you lost, angry, confused and in unbearable pain. I believe that choosing to rebuild this foundation through therapy is a courageous step in healing. It is not always an easy journey as we need to survey the land, start digging, install the foundation and work with any arising obstacles. This can be an exhausting and scary process but we will work collaboratively at your pace and create a resolution that fits for you.
![Photo of Sasha Simcisin, MC, Psychologist](https://photos.psychologytoday.com/bc5a539f-778b-4c1f-8177-b83d65e60e8d/3/320x400.jpeg)
My goal is to help every client thrive emotionally, psychologically, and intellectually. I am equally as interested to hear a client’s story of trauma, loss, regret, loneliness, and difficult family dynamics, as I am to listen about times filled with purpose, hope, and happiness. I pay close attention to what is said, in addition to what is left unsaid, to uncover patterns of core beliefs.
My goal is to help every client thrive emotionally, psychologically, and intellectually. I am equally as interested to hear a client’s story of trauma, loss, regret, loneliness, and difficult family dynamics, as I am to listen about times filled with purpose, hope, and happiness. I pay close attention to what is said, in addition to what is left unsaid, to uncover patterns of core beliefs.
See more therapy options for Chestermere
Nearby Sleep or Insomnia Counsellors Searches for Chestermere
See More Sleep or Insomnia CounsellorsNearby Searches for Chestermere
See More CounsellorsSleep or Insomnia Counsellors
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.