Self-Harming Therapists in Chestermere, AB

Photo of Alyssa Gonzalez, MA, Psychologist
Alyssa Gonzalez
Psychologist, MA
Verified Verified
Chestermere, AB T1X
Welcome! I am glad your here. My name is Alyssa, and I'm a Registered Psychologist with the College of Alberta Psychologists, who adopts a holistic mind-body approach to counselling therapy. Whether you are experiencing feelings of anxiety, depression, stress, difficulty regulating emotions, grief, self-esteem issues; or have experienced traumas and need to heal attachment wounds; I work collaboratively with clients to overcome a variety of problems so you can feel happier, deepen relationships, and live a full, meaningful life.
Welcome! I am glad your here. My name is Alyssa, and I'm a Registered Psychologist with the College of Alberta Psychologists, who adopts a holistic mind-body approach to counselling therapy. Whether you are experiencing feelings of anxiety, depression, stress, difficulty regulating emotions, grief, self-esteem issues; or have experienced traumas and need to heal attachment wounds; I work collaboratively with clients to overcome a variety of problems so you can feel happier, deepen relationships, and live a full, meaningful life.
(587) 840-8844 View (587) 840-8844
Photo of Kerry Snatic, MEd, CPsych, RSW, Clinical Social Work/Therapist
Kerry Snatic
Clinical Social Work/Therapist, MEd, CPsych, RSW
Verified Verified
Chestermere, AB T1X
Most people who come to therapy are in crisis, need support, self exploration, decision-making and/or in transition. There is hope and help to work through life's problems in a safe and secure environment. Kerry has provided counselling services for over 25 years. She specializes in treatment of adults, teenagers, children, couples and families. She believes clients have internal resources to help themselves through awareness and education.
Most people who come to therapy are in crisis, need support, self exploration, decision-making and/or in transition. There is hope and help to work through life's problems in a safe and secure environment. Kerry has provided counselling services for over 25 years. She specializes in treatment of adults, teenagers, children, couples and families. She believes clients have internal resources to help themselves through awareness and education.
(587) 316-5401 View (587) 316-5401
Photo of Sherise Bailey, RP(Q), MA, Registered Psychotherapist (Qualifying)
Sherise Bailey
Registered Psychotherapist (Qualifying), RP(Q), MA
Verified Verified
2 Endorsed
Chestermere, AB T1X  (Online Only)
I am honoured that you have come across my profile and hope that as you start your journey, my words can offer comfort onto you. As a Black therapist, I pride myself in offering a therapy space that is warm, gentle yet directive to help you achieve your goals. I provide a safe container to hold space for your emotions and experiences. We all have unique needs and challenges. Whether it be a life transition or sudden or reoccurring trauma, or simply needing a listening ear, I hope to be the support you need as we build this therapy relationship so you may feel safe enough to express yourself as you heal and grow.
I am honoured that you have come across my profile and hope that as you start your journey, my words can offer comfort onto you. As a Black therapist, I pride myself in offering a therapy space that is warm, gentle yet directive to help you achieve your goals. I provide a safe container to hold space for your emotions and experiences. We all have unique needs and challenges. Whether it be a life transition or sudden or reoccurring trauma, or simply needing a listening ear, I hope to be the support you need as we build this therapy relationship so you may feel safe enough to express yourself as you heal and grow.
(587) 603-5651 View (587) 603-5651
Photo of Amanda Dewar - Strength Counselling Services, MEd, RCC, CCC, RSW, RP, Counsellor
Strength Counselling Services
Counsellor, MEd, RCC, CCC, RSW, RP
Verified Verified
Chestermere, AB T1X  (Online Only)
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
(306) 900-0681 View (306) 900-0681
Photo of Rachel Bradley, BSc, MA, CCC, Counsellor
Rachel Bradley
Counsellor, BSc, MA, CCC
Verified Verified
1 Endorsed
Chestermere, AB T1X  (Online Only)
Embrace the transformative power of change! Are you ready to break free from old patterns and step into a brighter, more fulfilling future? Have you recently changed careers, or retired? Have you recently lost a friendship or are trying to decide on a step forward? Have you changed? Welcome to a journey of self-discovery and growth where change is not just welcomed, but celebrated. Together, we'll navigate the twists and turns of transformation, empowering you to unlock your true potential and live a life that reflects your deepest aspirations. Get ready to embrace change and embark on a path to a happier, more authentic you
Embrace the transformative power of change! Are you ready to break free from old patterns and step into a brighter, more fulfilling future? Have you recently changed careers, or retired? Have you recently lost a friendship or are trying to decide on a step forward? Have you changed? Welcome to a journey of self-discovery and growth where change is not just welcomed, but celebrated. Together, we'll navigate the twists and turns of transformation, empowering you to unlock your true potential and live a life that reflects your deepest aspirations. Get ready to embrace change and embark on a path to a happier, more authentic you
(587) 809-2356 View (587) 809-2356
Photo of Vicky Minhas, MC, BEd, RPsych, Psychologist
Vicky Minhas
Psychologist, MC, BEd, RPsych
Verified Verified
1 Endorsed
Chestermere, AB T1X
I am a Registered Psychologist with the College of Alberta Psychologists. I specialize in working with children, adolescents and young adults. My experience and training is diverse. I have worked with adolescents in an Alberta Health Services collaborative inpatient unit. As a former guidance counsellor I have provided counselling to at risk teens. In private practice, I have conducted psycho-educational assessments for learning disorders, giftedness, ADHD, anxiety, and depression. I provide strategies for clients with ADHD and more. In therapy, I am respectful, open-minded and embrace Client Centered paradigms.
I am a Registered Psychologist with the College of Alberta Psychologists. I specialize in working with children, adolescents and young adults. My experience and training is diverse. I have worked with adolescents in an Alberta Health Services collaborative inpatient unit. As a former guidance counsellor I have provided counselling to at risk teens. In private practice, I have conducted psycho-educational assessments for learning disorders, giftedness, ADHD, anxiety, and depression. I provide strategies for clients with ADHD and more. In therapy, I am respectful, open-minded and embrace Client Centered paradigms.
(587) 854-9342 View (587) 854-9342
Photo of Rachel Dundas - Wheatland County Counselling, RPsych, MSW, CCC, CPT, Psychologist
Wheatland County Counselling
Psychologist, RPsych, MSW, CCC, CPT
Verified Verified
Chestermere, AB T1X
Wheatland County Counselling is a full service counselling practice, with a team of therapists providing support to children, couples, families and adults in the Strathmore and Drumheller areas. Therapists include Registered Psychologists, Provisionally Registered Psychologists, Canadian Certified Counsellors and Masters Level Social Workers all with extensive training in the assessment, treatment, and case consultation needed when working within the larger systems families work, play, and learn. Each therapist offers a specific approach. Visit our website to learn more about each therapist.
Wheatland County Counselling is a full service counselling practice, with a team of therapists providing support to children, couples, families and adults in the Strathmore and Drumheller areas. Therapists include Registered Psychologists, Provisionally Registered Psychologists, Canadian Certified Counsellors and Masters Level Social Workers all with extensive training in the assessment, treatment, and case consultation needed when working within the larger systems families work, play, and learn. Each therapist offers a specific approach. Visit our website to learn more about each therapist.
(833) 600-0027 View (833) 600-0027
Photo of Ashley Pettigrew, MC, RPsych, Psychologist
Ashley Pettigrew
Psychologist, MC, RPsych
Verified Verified
25 Endorsed
Chestermere, AB T1X
The approach that I take towards therapy is compassionate, genuine, accepting, and collaborative. Some areas that I can help you with are creating balance in your life, connecting to and understanding your emotions, decreasing impulsive behaviours, and exploring your goals and values. Ultimately my aim is to help you create the life you want to live.
The approach that I take towards therapy is compassionate, genuine, accepting, and collaborative. Some areas that I can help you with are creating balance in your life, connecting to and understanding your emotions, decreasing impulsive behaviours, and exploring your goals and values. Ultimately my aim is to help you create the life you want to live.
(587) 801-4528 View (587) 801-4528
Photo of Vikki Small, MC, RPsych, Psychologist
Vikki Small
Psychologist, MC, RPsych
Verified Verified
Chestermere, AB T1X
When you get up in the morning, do you look forward to the day ahead? Or is there a knot in the pit of your stomach? Perhaps you feel sad or anxious, or are overwhelmed by all of life's responsibilities. Whatever has brought you here, know that you've taken an exciting first step toward experiencing the life you were meant to live... For the past 17 years, I have helped adults, children, and teens find the joy in their lives, celebrate their strengths, and work through unexpected challenges. I pride myself on creating a relaxed therapeutic atmosphere, where you are free to be yourself and talk about the things that matter to you.
When you get up in the morning, do you look forward to the day ahead? Or is there a knot in the pit of your stomach? Perhaps you feel sad or anxious, or are overwhelmed by all of life's responsibilities. Whatever has brought you here, know that you've taken an exciting first step toward experiencing the life you were meant to live... For the past 17 years, I have helped adults, children, and teens find the joy in their lives, celebrate their strengths, and work through unexpected challenges. I pride myself on creating a relaxed therapeutic atmosphere, where you are free to be yourself and talk about the things that matter to you.
(587) 210-2049 View (587) 210-2049
Photo of Michelle Deen, MEd, BEd, RPsych, Psychologist
Michelle Deen
Psychologist, MEd, BEd, RPsych
Verified Verified
Chestermere, AB T1X  (Online Only)
Michelle is a Registered Psychologist who obtained her Master of Education in School and Applied Child Psychology from the University of Calgary. She has over seventeen years of experience as a special education teacher and school psychologist, has worked in several school boards within Alberta, and has served on various province-wide committees with a focus on mental health initiatives. Michelle uses a collaborative, strength-based approach when working with youth, their families, and various support systems to complete psychological assessments and provide counselling.
Michelle is a Registered Psychologist who obtained her Master of Education in School and Applied Child Psychology from the University of Calgary. She has over seventeen years of experience as a special education teacher and school psychologist, has worked in several school boards within Alberta, and has served on various province-wide committees with a focus on mental health initiatives. Michelle uses a collaborative, strength-based approach when working with youth, their families, and various support systems to complete psychological assessments and provide counselling.
(587) 415-0650 View (587) 415-0650
Photo of Sheena Noppen, MSW, RSW, Registered Social Worker
Sheena Noppen
Registered Social Worker, MSW, RSW
Verified Verified
Chestermere, AB T1X
People seek therapy for various reasons, such as anxiety, depression, trauma, self-regulation, and relationship challenges. A common motivation is the desire for better self-understanding and improved relationships. Life is hard, parenting is hard. I can help you work on issues for yourself or your children. I am committed to helping you heal and grow through evidence-based therapy. I offer a supportive environment for exploring opportunities for change. In our sessions, you'll find warmth and understanding to make your healing journey both supportive and empowering.
People seek therapy for various reasons, such as anxiety, depression, trauma, self-regulation, and relationship challenges. A common motivation is the desire for better self-understanding and improved relationships. Life is hard, parenting is hard. I can help you work on issues for yourself or your children. I am committed to helping you heal and grow through evidence-based therapy. I offer a supportive environment for exploring opportunities for change. In our sessions, you'll find warmth and understanding to make your healing journey both supportive and empowering.
(587) 844-0416 View (587) 844-0416
Photo of Arian Guedes, MACP, Psychologist
Arian Guedes
Psychologist, MACP
Verified Verified
8 Endorsed
Chestermere, AB T1X
If you feel like you no longer take pleasure in usual activities, your interpersonal relationships are suffering, you find your mood sad, angry and you experience sleep disturbances...you are not alone! Mental health is a continuum and everyone at times feels overwhelmed, out of balance and confused by life’s curve-balls. As a Registered Psychologist, I've successfully worked with clients with various issues such as relationship concerns-couples/marital issues, trauma, PTSD, OCD, grief/loss, self-esteem, co-dependency, depression, anxiety, phobia, and occupational stress.
If you feel like you no longer take pleasure in usual activities, your interpersonal relationships are suffering, you find your mood sad, angry and you experience sleep disturbances...you are not alone! Mental health is a continuum and everyone at times feels overwhelmed, out of balance and confused by life’s curve-balls. As a Registered Psychologist, I've successfully worked with clients with various issues such as relationship concerns-couples/marital issues, trauma, PTSD, OCD, grief/loss, self-esteem, co-dependency, depression, anxiety, phobia, and occupational stress.
(587) 327-1512 View (587) 327-1512
Photo of Samantha O'Brien, MA, Psychologist
Samantha O'Brien
Psychologist, MA
Verified Verified
2 Endorsed
Chestermere, AB T1X
I work with young people (ages 5-24) who may be experiencing added stress, worry, and difficulty regulating their emotions during these uncertain times. They may need a safe and supportive environment to process any challenges that they're facing. I take care to provide a warm, empathetic and nonjudgmental therapeutic environment. I believe that finding the right fit for your child is important. I will work collaboratively to help your child build on their natural strengths and guide them in learning effective strategies. No matter the challenge, your child will be welcomed into a fun, supportive, and genuine environment.
I work with young people (ages 5-24) who may be experiencing added stress, worry, and difficulty regulating their emotions during these uncertain times. They may need a safe and supportive environment to process any challenges that they're facing. I take care to provide a warm, empathetic and nonjudgmental therapeutic environment. I believe that finding the right fit for your child is important. I will work collaboratively to help your child build on their natural strengths and guide them in learning effective strategies. No matter the challenge, your child will be welcomed into a fun, supportive, and genuine environment.
(587) 317-6465 View (587) 317-6465
Photo of Japneet Kamboj, MA, BSc, Registered Provisional Psychologist
Japneet Kamboj
Registered Provisional Psychologist, MA, BSc
Verified Verified
4 Endorsed
Chestermere, AB T1X
Hello! I am a Registered Provisional Psychologist with a Master’s degree in Counselling Psychology, and I incorporate a trauma-informed, strengths-based, and context-sensitive approach in counselling. I am LGBTQ+ affirming and am able to provide culturally sensitive therapy. My areas of experience include supporting clients with concerns such as anxiety, depression, complex trauma, stress, women’s issues, ADHD, life transitions, cultural issues, self-esteem and body-image issues, and relationship challenges. I aim to work with you to create a personalized treatment plan that will help support you in reaching your therapeutic goals.
Hello! I am a Registered Provisional Psychologist with a Master’s degree in Counselling Psychology, and I incorporate a trauma-informed, strengths-based, and context-sensitive approach in counselling. I am LGBTQ+ affirming and am able to provide culturally sensitive therapy. My areas of experience include supporting clients with concerns such as anxiety, depression, complex trauma, stress, women’s issues, ADHD, life transitions, cultural issues, self-esteem and body-image issues, and relationship challenges. I aim to work with you to create a personalized treatment plan that will help support you in reaching your therapeutic goals.
(587) 419-5015 View (587) 419-5015
Photo of Teresa Dawn Sawatzky, MC , RPsych, Psychologist
Teresa Dawn Sawatzky
Psychologist, MC , RPsych
Verified Verified
Chestermere, AB T1X
Are you struggling with issues related to stress, anxiety, depression, conflict in relationships, trauma, grief, career, financial stress or major life changes? There comes a time when we may need some help from a certified professional to cope with many of life’s challenges. I can help by providing the tools, with compassionate guidance, to navigate difficult circumstances, and achieve your dreams and goals in life. I provide clients with a wide range of scientifically driven and effective assessment, treatment and psychological counselling services. I offer empathic, strengths based counselling and seek to empower clients.
Are you struggling with issues related to stress, anxiety, depression, conflict in relationships, trauma, grief, career, financial stress or major life changes? There comes a time when we may need some help from a certified professional to cope with many of life’s challenges. I can help by providing the tools, with compassionate guidance, to navigate difficult circumstances, and achieve your dreams and goals in life. I provide clients with a wide range of scientifically driven and effective assessment, treatment and psychological counselling services. I offer empathic, strengths based counselling and seek to empower clients.
(587) 418-8095 View (587) 418-8095
Photo of Agnes Drysdale, MC:AT, RPsych, Psychologist
Agnes Drysdale
Psychologist, MC:AT, RPsych
Verified Verified
1 Endorsed
Chestermere, AB T1X
"Change is our only constant." I often find myself saying this to my clients as well as myself when undergoing a sudden change, challenged through a difficult event, or simply trying to navigate the stressors of everyday life. Sometimes it is difficult to manage or adjust to changes on our own and we need additional support. I hope that with my expertise I can walk alongside you to provide support when it is most needed and to help you navigate the emotions, thoughts, behaviors, and stressors that are getting in the way of your wellness.
"Change is our only constant." I often find myself saying this to my clients as well as myself when undergoing a sudden change, challenged through a difficult event, or simply trying to navigate the stressors of everyday life. Sometimes it is difficult to manage or adjust to changes on our own and we need additional support. I hope that with my expertise I can walk alongside you to provide support when it is most needed and to help you navigate the emotions, thoughts, behaviors, and stressors that are getting in the way of your wellness.
(587) 813-6220 View (587) 813-6220
Photo of Rameen Kargger - Grit Psychology & Counselling , MACP, Psychologist
Grit Psychology & Counselling
Psychologist, MACP
Verified Verified
6 Endorsed
Chestermere, AB T1X
Are you struggling with depression, anxiety, worry, stress or relationship problems? Do you feel discouraged, stuck, unsatisfied with yourself or life in general? Would you like to feel happier, content, satisfied, and less stressed all the time?
Are you struggling with depression, anxiety, worry, stress or relationship problems? Do you feel discouraged, stuck, unsatisfied with yourself or life in general? Would you like to feel happier, content, satisfied, and less stressed all the time?
(587) 602-0975 View (587) 602-0975
Photo of Miranda Desrochers, MA, RPsych, Psychologist
Miranda Desrochers
Psychologist, MA, RPsych
Verified Verified
1 Endorsed
Chestermere, AB T1X
Not accepting new clients
Are you looking for a warm, compassionate, and playful psychologist to work with your child or yourself? I’m Miranda, a Registered Psychologist who specializes in assessment and counselling with children, teens, and families. I provide an integrative and holistic approach and am committed to offering clients an effective and meaningful therapeutic experience. I believe that all children and families have the desire and ability to move toward healthy functioning. Using evidence-based practice and a warm and supportive therapeutic relationship, I am honoured to guide this process for the families I see.
Are you looking for a warm, compassionate, and playful psychologist to work with your child or yourself? I’m Miranda, a Registered Psychologist who specializes in assessment and counselling with children, teens, and families. I provide an integrative and holistic approach and am committed to offering clients an effective and meaningful therapeutic experience. I believe that all children and families have the desire and ability to move toward healthy functioning. Using evidence-based practice and a warm and supportive therapeutic relationship, I am honoured to guide this process for the families I see.
(587) 801-8062 View (587) 801-8062
Photo of Alysha Cooper, M Ed, RPsych, Psychologist
Alysha Cooper
Psychologist, M Ed, RPsych
Verified Verified
3 Endorsed
Chestermere, AB T1X
Not accepting new clients
I take a holistic approach to counselling and recognize the intersectional nature of people’s lives and identities. Outside of private practice, I worked in public health in an outpatient setting so I have helped support individuals of all ages, experiences, and mental health concerns. Specifically though, I love working with women, overwhelmed achievers (lawyers, educators, students, mothers, health professionals, artists, helpers, athletes, and so much more), in addition to folks who struggle with anxiety, perfectionism, grief and loss, and managing emotions (such as with ADHD and BPD).
I take a holistic approach to counselling and recognize the intersectional nature of people’s lives and identities. Outside of private practice, I worked in public health in an outpatient setting so I have helped support individuals of all ages, experiences, and mental health concerns. Specifically though, I love working with women, overwhelmed achievers (lawyers, educators, students, mothers, health professionals, artists, helpers, athletes, and so much more), in addition to folks who struggle with anxiety, perfectionism, grief and loss, and managing emotions (such as with ADHD and BPD).
(587) 374-0070 View (587) 374-0070

More Therapists Nearby

Photo of Mark Ballantyne, MACP, CCC, Counsellor
Mark Ballantyne
Counsellor, MACP, CCC
Verified Verified
1 Endorsed
Calgary, AB T1X
Waitlist for new clients
My vision of successful therapy sessions is to assist people in untangling the thought patterns and emotions that are negatively impacting a persons life. I endeavor to offer clients a professional engaging therapy process that is trauma informed. Bringing twenty years of experience in working with children, youth, and adults. I have worked extensively with behavioral health issues and mood disorders in the education systems; Complex post traumatic stress in military settings, domestic violence support agencies, and trauma centers; Anger management, grief, trauma work in the criminal justice and human services.
My vision of successful therapy sessions is to assist people in untangling the thought patterns and emotions that are negatively impacting a persons life. I endeavor to offer clients a professional engaging therapy process that is trauma informed. Bringing twenty years of experience in working with children, youth, and adults. I have worked extensively with behavioral health issues and mood disorders in the education systems; Complex post traumatic stress in military settings, domestic violence support agencies, and trauma centers; Anger management, grief, trauma work in the criminal justice and human services.
(825) 606-0789 View (825) 606-0789
Photo of Jaclyn Van Hierden - Run Free Counselling Centre, Psychologist
Run Free Counselling Centre
Psychologist
Verified Verified
1 Endorsed
Calgary, AB T1X
We all face challenges and at times it can be difficult to ask for help. We understand! You don't need to struggle alone. At Run Free Counselling Centre, we offer a safe place to process and heal. Walking through life's struggles can be scary. Walking that journey alone - even scarier. Join us! Together, we won't just walk away from your problems, we'll help you Run Free! Book now at www.runfreecounselling.com
We all face challenges and at times it can be difficult to ask for help. We understand! You don't need to struggle alone. At Run Free Counselling Centre, we offer a safe place to process and heal. Walking through life's struggles can be scary. Walking that journey alone - even scarier. Join us! Together, we won't just walk away from your problems, we'll help you Run Free! Book now at www.runfreecounselling.com
(825) 251-6426 View (825) 251-6426
Photo of Dianne Kuglin, MALM, MC, CPC, CCAC, CT, Counsellor
Dianne Kuglin
Counsellor, MALM, MC, CPC, CCAC, CT
Verified Verified
Calgary, AB T1X
I have both professional training and personal experience with hard and painful situations. Whether you feel hopeless, unsettled, conflicted or downright angry at your circumstances or maybe you just sense there is way more to this life than you are currently experiencing, I believe I can help. With my direct approach, it won’t take long to get to the heart of the issues, the core problems, so we can work together to find the best possible solutions. I come alongside individuals or couples, adults and teens, to help understand or change perspective so you can rewrite the narrative of your life.
I have both professional training and personal experience with hard and painful situations. Whether you feel hopeless, unsettled, conflicted or downright angry at your circumstances or maybe you just sense there is way more to this life than you are currently experiencing, I believe I can help. With my direct approach, it won’t take long to get to the heart of the issues, the core problems, so we can work together to find the best possible solutions. I come alongside individuals or couples, adults and teens, to help understand or change perspective so you can rewrite the narrative of your life.
(587) 842-5120 View (587) 842-5120
Photo of Jennifer Osborne-Aldred - Leap Wellness Therapy & Assessment Services, MSW, RCSW, RYT, Clinical Social Work/Therapist
Leap Wellness Therapy & Assessment Services
Clinical Social Work/Therapist, MSW, RCSW, RYT
Verified Verified
1 Endorsed
Calgary, AB T1X
I am a firm believer in achieving optimal wellness through combining focus in both mental and physical health. I provide a nurturing environment where clients can explore and address various mental/physical health concerns. I support issues such as high stress, burnout, anxiety, relationships, depression, trauma and body image concerns with a comprehensive understanding of the interconnectedness of these factors in overall well-being. By providing a safe space for healing and skill-building, I equip clients with the tools they need for self-reflection, body and mind awareness, perspective-taking, and effective coping mechanisms.
I am a firm believer in achieving optimal wellness through combining focus in both mental and physical health. I provide a nurturing environment where clients can explore and address various mental/physical health concerns. I support issues such as high stress, burnout, anxiety, relationships, depression, trauma and body image concerns with a comprehensive understanding of the interconnectedness of these factors in overall well-being. By providing a safe space for healing and skill-building, I equip clients with the tools they need for self-reflection, body and mind awareness, perspective-taking, and effective coping mechanisms.
(587) 857-0671 View (587) 857-0671
Photo of Shauna Greene, CCC, MACP, BA, Registered Provisional Psychologist
Shauna Greene
Registered Provisional Psychologist, CCC, MACP, BA
Verified Verified
2 Endorsed
Calgary, AB T1X
Evening and Weekend Availability. Seeking support is brave. It signifies that you already have the strength and capacity for resilience and growth. I would be honoured to learn about you and your story, and adjust my approach so that your unique needs are met. It is my priority to provide a safe, non-judgmental, and unbiased space where you will be seen, heard, and comfortable exploring your inner and outer world and working through your concerns. I hope all my clients feel understood, accepted, validated, cared for, and empowered. I believe in mutual transparency and cultural humility, and value your perspective and feedback.
Evening and Weekend Availability. Seeking support is brave. It signifies that you already have the strength and capacity for resilience and growth. I would be honoured to learn about you and your story, and adjust my approach so that your unique needs are met. It is my priority to provide a safe, non-judgmental, and unbiased space where you will be seen, heard, and comfortable exploring your inner and outer world and working through your concerns. I hope all my clients feel understood, accepted, validated, cared for, and empowered. I believe in mutual transparency and cultural humility, and value your perspective and feedback.
(403) 775-4655 View (403) 775-4655
Photo of Wendy Haley - Fisher Peak Counselling, BA, MSW, RSW, Clinical Social Work/Therapist
Fisher Peak Counselling
Clinical Social Work/Therapist, BA, MSW, RSW
Verified Verified
Calgary, AB T1X
I am an EMDR trained, general practitioner who works with individuals, youth, families, couples, and staff teams. I assist clients to work through a variety of life events and mental health concerns including depression, anxiety, substance use, grief, conflict resolution, communication, gender identity and sexual orientation, trauma, employment, education, critical incident stress debriefing and more.
I am an EMDR trained, general practitioner who works with individuals, youth, families, couples, and staff teams. I assist clients to work through a variety of life events and mental health concerns including depression, anxiety, substance use, grief, conflict resolution, communication, gender identity and sexual orientation, trauma, employment, education, critical incident stress debriefing and more.
(778) 762-3590 View (778) 762-3590

See more therapy options for Chestermere

Self-Harming Counsellors

How does therapy for self-harm work?

A person may turn to self-injury so that they can distract themselves from their stress, depression, anxiety, or upsetting circumstances. Therapy can address the cause of an individual’s suffering. A therapist can help a person understand why they may want to self-harm and help the person learn new methods of coping. A person may have poor emotion regulation, and treatment such as cognitive behavioural therapy (CBT) is helpful for breaking this behaviour. In addition, treatment such as dialectical behaviour therapy can help a person manage their tolerance of distress.

Which therapies are best for self-harm?

Specific approaches used by professionals include cognitive behavioural, dialectical behaviour, psychodynamic, and mentalisation-based therapies, among others. Cognitive behavioural and dialectical behaviour therapies are common approaches for people who have painful thoughts and past traumas. These therapies help an individual cope with distress, regulate emotions, and manage impulsive urges.

Does the tendency to self-harm mean the person is suicidal?

Having this urge does not mean the individual suffers from suicidal ideation. People who want to self-injure look to distract or alleviate themselves from the pain they are experiencing. People with suicidal tendencies want to end life altogether. However, this does not mean a person with the intent to self-harm will not attempt suicide.

How often and how long are therapy sessions for self-harm?

As with any type of therapy, sessions depend on the individual. Clients may see improvement within 20 sessions, at an average of 50 minutes per session, while others may opt for 20 to 30 sessions over, maybe, a six-month period. People, especially those with co-occurring conditions like depression and anxiety, may need to continue therapy for up to 12 to 18 months.