Anger Management Therapists in Chestermere, AB
![Photo of Anu Chiarelli, RN, MA, CSAT, CMAT, Counsellor](https://photos.psychologytoday.com/52b84851-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
As a therapist with a Masters degree in Counselling and as a Registered Nurse, I help people heal, change, and grow. I provide counselling for trauma, addictions, life transitions and crises, depression, anxiety, anger, childbearing issues, parenting, illness, grief, and relationship difficulties. I have post-graduate training in sensorimotor psychotherapy for the treatment of trauma. I am a Certified Sex Addiction Therapist and a Certified Multiple Addiction Therapist. I also have training in the treatment of sex offenders.
As a therapist with a Masters degree in Counselling and as a Registered Nurse, I help people heal, change, and grow. I provide counselling for trauma, addictions, life transitions and crises, depression, anxiety, anger, childbearing issues, parenting, illness, grief, and relationship difficulties. I have post-graduate training in sensorimotor psychotherapy for the treatment of trauma. I am a Certified Sex Addiction Therapist and a Certified Multiple Addiction Therapist. I also have training in the treatment of sex offenders.
![Photo of Aziza Giga-Hirji, MSW, RSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3fe814c9-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Aziza Giga-Hirji
Clinical Social Work/Therapist, MSW, RSW
Verified Verified
1 Endorsed
Chestermere, AB T1X
My hope is that genuine care and a non-judgmental approach will help you feel comfortable and supported as you begin your journey to transformation. I have experience helping clients with their most important and difficult issues and have received training under world renowned therapist Dr. David D. Burns. Because fit is an important part of why clients achieve their goals in treatment, I offer a free 20 minute consultation to all new clients.
My hope is that genuine care and a non-judgmental approach will help you feel comfortable and supported as you begin your journey to transformation. I have experience helping clients with their most important and difficult issues and have received training under world renowned therapist Dr. David D. Burns. Because fit is an important part of why clients achieve their goals in treatment, I offer a free 20 minute consultation to all new clients.
![Photo of Kerry Snatic, MEd, CPsych, RSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/465eb64c-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Most people who come to therapy are in crisis, need support, self exploration, decision-making and/or in transition. There is hope and help to work through life's problems in a safe and secure environment. Kerry has provided counselling services for over 25 years. She specializes in treatment of adults, teenagers, children, couples and families. She believes clients have internal resources to help themselves through awareness and education.
Most people who come to therapy are in crisis, need support, self exploration, decision-making and/or in transition. There is hope and help to work through life's problems in a safe and secure environment. Kerry has provided counselling services for over 25 years. She specializes in treatment of adults, teenagers, children, couples and families. She believes clients have internal resources to help themselves through awareness and education.
![Photo of Olakunle Akinyode - Red Cedar Psychology, Assessment and Communication, MA, Psychologist](https://photos.psychologytoday.com/0c9c0624-bc2c-4c3e-bda2-965d6a666d4c/2/320x400.jpeg)
Red Cedar Psychology, Assessment and Communication
Psychologist, MA
Verified Verified
Chestermere, AB T1X (Online Only)
I have been practicing as a mental health therapist for five years and a psychologist for three years. I have a master’s degree in counselling psychology and a BSC in Psychology and Occupational therapy. I am certified by the Canadian Counselling and psychotherapy association as well as the College of Alberta Psychologist. I am able to do some direct billing to certain insurance companies.
I have been practicing as a mental health therapist for five years and a psychologist for three years. I have a master’s degree in counselling psychology and a BSC in Psychology and Occupational therapy. I am certified by the Canadian Counselling and psychotherapy association as well as the College of Alberta Psychologist. I am able to do some direct billing to certain insurance companies.
![Photo of Maureen Speidel, MA, RPsych, Psychologist](https://photos.psychologytoday.com/3ca6ff82-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I enjoy working with clients who struggle in relationships, marital, family, professional or familial. Having a background in attachment theory I work well with individuals/couples who struggle with depression or anxiety stemming from events and relationships from their early childhood, and find themselves choosing similar relationships now which do not fulfill them. I excel assisting individuals who suspect themselves of struggling with Post Traumatic Stress Disorder (PTSD) either due to a large trauma in their history, or due to several small trauma's. I work with individuals and families aged 3-70, whoever is ready to address their concerns.
I enjoy working with clients who struggle in relationships, marital, family, professional or familial. Having a background in attachment theory I work well with individuals/couples who struggle with depression or anxiety stemming from events and relationships from their early childhood, and find themselves choosing similar relationships now which do not fulfill them. I excel assisting individuals who suspect themselves of struggling with Post Traumatic Stress Disorder (PTSD) either due to a large trauma in their history, or due to several small trauma's. I work with individuals and families aged 3-70, whoever is ready to address their concerns.
![Photo of Amanda Dewar - Strength Counselling Services, MEd, RCC, CCC, RSW, RP, Counsellor](https://photos.psychologytoday.com/f5ee347d-2361-4aed-aa6e-b31d650aecd6/1/320x400.jpeg)
Strength Counselling Services
Counsellor, MEd, RCC, CCC, RSW, RP
Verified Verified
Chestermere, AB T1X (Online Only)
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
![Photo of Navjoyt K Mann, MACP, BEd, BA, Registered Provisional Psychologist](https://photos.psychologytoday.com/8f3823c2-a6f0-416d-abd3-e0ccdc931f29/2/320x400.jpeg)
Navjoyt K Mann
Registered Provisional Psychologist, MACP, BEd, BA
Verified Verified
1 Endorsed
Chestermere, AB T1X
Hello! My name is Navjoyt Mann but I go by Nav, and it's a pleasure to introduce myself to this wonderful community. Over the last decade, my professional journey has been devoted to working closely with children, where I've had the privilege of witnessing their growth and development. With a Masters in Counselling Psychology and my current role as a provisional psychologist, I'm deeply passionate about understanding the intricacies of the human mind and emotions. My experiences have been incredibly rewarding, and they've deepened my passion for understanding the complexities of human behaviour and the power of counselling.
Hello! My name is Navjoyt Mann but I go by Nav, and it's a pleasure to introduce myself to this wonderful community. Over the last decade, my professional journey has been devoted to working closely with children, where I've had the privilege of witnessing their growth and development. With a Masters in Counselling Psychology and my current role as a provisional psychologist, I'm deeply passionate about understanding the intricacies of the human mind and emotions. My experiences have been incredibly rewarding, and they've deepened my passion for understanding the complexities of human behaviour and the power of counselling.
![Photo of Rachel Dundas - Wheatland County Counselling, RPsych, MSW, CCC, CPT, Psychologist](https://photos.psychologytoday.com/af33d565-ae42-40c4-a3b3-e5da60611151/2/320x400.jpeg)
Wheatland County Counselling
Psychologist, RPsych, MSW, CCC, CPT
Verified Verified
Chestermere, AB T1X
Wheatland County Counselling is a full service counselling practice, with a team of therapists providing support to children, couples, families and adults in the Strathmore and Drumheller areas. Therapists include Registered Psychologists, Provisionally Registered Psychologists, Canadian Certified Counsellors and Masters Level Social Workers all with extensive training in the assessment, treatment, and case consultation needed when working within the larger systems families work, play, and learn. Each therapist offers a specific approach. Visit our website to learn more about each therapist.
Wheatland County Counselling is a full service counselling practice, with a team of therapists providing support to children, couples, families and adults in the Strathmore and Drumheller areas. Therapists include Registered Psychologists, Provisionally Registered Psychologists, Canadian Certified Counsellors and Masters Level Social Workers all with extensive training in the assessment, treatment, and case consultation needed when working within the larger systems families work, play, and learn. Each therapist offers a specific approach. Visit our website to learn more about each therapist.
![Photo of Jennifer Dawn Watts, MA, Counsellor](https://photos.psychologytoday.com/488b281c-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I am the owner of Living Well Counselling Services and have over 15 years experience helping people to transform their lives. I offer a free 20 minute consultation and enjoy working with clients that need help with anxiety, mild to moderate depression, emotional abuse, burnout, time management, perfectionism, over-responsibility, sensitivity and relationship concerns. Additionally I specialize in helping adult children deal with unhealthy families and make positive changes. Too often people cycle back into problems, fearing therapy didn't really help. I work to assist you in healing problems at the root.
I am the owner of Living Well Counselling Services and have over 15 years experience helping people to transform their lives. I offer a free 20 minute consultation and enjoy working with clients that need help with anxiety, mild to moderate depression, emotional abuse, burnout, time management, perfectionism, over-responsibility, sensitivity and relationship concerns. Additionally I specialize in helping adult children deal with unhealthy families and make positive changes. Too often people cycle back into problems, fearing therapy didn't really help. I work to assist you in healing problems at the root.
![Photo of Tammy Tkachuk - Transition Life Wellness, MA, CCC, Counsellor](https://photos.psychologytoday.com/df34da14-1935-425f-beca-52e4d9aab370/3/320x400.jpeg)
Are you going through a transition period in your life? Are you dealing with a divorce, job change or looking to confront your barriers to losing weight? I can assist with setting effective goals and supporting you while you commit to achieving those goals. Do you want another perspective or feedback related to certain issues in your life? I will support you in your transitions through pregnancy, motherhood, separation, divorce, depression, or the challenge of creating work/life balance. Build your confidence and create a life of happiness!
Are you going through a transition period in your life? Are you dealing with a divorce, job change or looking to confront your barriers to losing weight? I can assist with setting effective goals and supporting you while you commit to achieving those goals. Do you want another perspective or feedback related to certain issues in your life? I will support you in your transitions through pregnancy, motherhood, separation, divorce, depression, or the challenge of creating work/life balance. Build your confidence and create a life of happiness!
![Photo of Nora MacQuarrie - Nora MacQuarrie Psychological Services, MEd, R, Psych, Psychologist](https://photos.psychologytoday.com/3ed81e14-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Nora MacQuarrie Psychological Services
Psychologist, MEd, R, Psych
Verified Verified
8 Endorsed
Chestermere, AB T1X
Did you know that most clients have been thinking of getting help for months, if not years. 100% of my clients rate my services as Very Good-to-Excellent, and would refer a friend or family member to me. I am a psychologist and I specialize in counselling, working with people who are feeling stressed, distressed, sad, worried, overwhelmed, stuck and unhappy. I am available to meet in-person or virtually.
Did you know that most clients have been thinking of getting help for months, if not years. 100% of my clients rate my services as Very Good-to-Excellent, and would refer a friend or family member to me. I am a psychologist and I specialize in counselling, working with people who are feeling stressed, distressed, sad, worried, overwhelmed, stuck and unhappy. I am available to meet in-person or virtually.
15 Second Videos
Strength Counselling Services
Vikki Small
Shannon Lee Towson
![Photo of Vikki Small, MC, RPsych, Psychologist](https://photos.psychologytoday.com/ca9700f9-093e-442e-9ab8-7169a0a68b3b/1/320x400.jpeg)
When you get up in the morning, do you look forward to the day ahead? Or is there a knot in the pit of your stomach? Perhaps you feel sad or anxious, or are overwhelmed by all of life's responsibilities. Whatever has brought you here, know that you've taken an exciting first step toward experiencing the life you were meant to live... For the past 17 years, I have helped adults, children, and teens find the joy in their lives, celebrate their strengths, and work through unexpected challenges. I pride myself on creating a relaxed therapeutic atmosphere, where you are free to be yourself and talk about the things that matter to you.
When you get up in the morning, do you look forward to the day ahead? Or is there a knot in the pit of your stomach? Perhaps you feel sad or anxious, or are overwhelmed by all of life's responsibilities. Whatever has brought you here, know that you've taken an exciting first step toward experiencing the life you were meant to live... For the past 17 years, I have helped adults, children, and teens find the joy in their lives, celebrate their strengths, and work through unexpected challenges. I pride myself on creating a relaxed therapeutic atmosphere, where you are free to be yourself and talk about the things that matter to you.
![Photo of Leanne Frederick, BSc, MC, CCC, Counsellor](https://photos.psychologytoday.com/c5d514cd-bd55-4d66-b48b-ba7f08c975bc/2/320x400.jpeg)
Leanne Frederick
Counsellor, BSc, MC, CCC
Verified Verified
2 Endorsed
Chestermere, AB T1X (Online Only)
Many of us are unaware of how our family influences and past traumas and experiences continue to create conflict in our existing relationships. The resulting behaviours are often self-defeating, painful, and unfavourably impact others. My own lived experiences and the validation of the approaches I use creates an empathetic, compassionate, and non-judgmental environment that allows you to experience a new positive sense of self and others.
Many of us are unaware of how our family influences and past traumas and experiences continue to create conflict in our existing relationships. The resulting behaviours are often self-defeating, painful, and unfavourably impact others. My own lived experiences and the validation of the approaches I use creates an empathetic, compassionate, and non-judgmental environment that allows you to experience a new positive sense of self and others.
![Photo of Shannon Lee Towson, BA, MC](https://photos.psychologytoday.com/657bd27a-381d-4d68-8204-08e407775561/1/320x400.jpeg)
Accepting new clients...Have you reached your limit in pain/stress/worry? Are you growing more concerned about your relationship with alcohol and/or drugs? Or are you worried about the alcohol or drug use of someone you love and you aren't sure what you are 'supposed' to do or not do. Are you starting to realize that maybe you "don't got this", and that you need some help? Patterns of unhealthy or unhelpful behaviours developed over time CAN be changed; coping with trauma and anxiety IS possible. This can be a tough and confusing time, but reaching out for help indicates that you have hope...now it's time to build on that hope.
Accepting new clients...Have you reached your limit in pain/stress/worry? Are you growing more concerned about your relationship with alcohol and/or drugs? Or are you worried about the alcohol or drug use of someone you love and you aren't sure what you are 'supposed' to do or not do. Are you starting to realize that maybe you "don't got this", and that you need some help? Patterns of unhealthy or unhelpful behaviours developed over time CAN be changed; coping with trauma and anxiety IS possible. This can be a tough and confusing time, but reaching out for help indicates that you have hope...now it's time to build on that hope.
![Photo of Samantha O'Brien, MA, Psychologist](https://photos.psychologytoday.com/2c62abb2-f33a-49f2-8db8-ca94ed346881/1/320x400.jpeg)
I work with young people (ages 5-24) who may be experiencing added stress, worry, and difficulty regulating their emotions during these uncertain times. They may need a safe and supportive environment to process any challenges that they're facing. I take care to provide a warm, empathetic and nonjudgmental therapeutic environment. I believe that finding the right fit for your child is important. I will work collaboratively to help your child build on their natural strengths and guide them in learning effective strategies. No matter the challenge, your child will be welcomed into a fun, supportive, and genuine environment.
I work with young people (ages 5-24) who may be experiencing added stress, worry, and difficulty regulating their emotions during these uncertain times. They may need a safe and supportive environment to process any challenges that they're facing. I take care to provide a warm, empathetic and nonjudgmental therapeutic environment. I believe that finding the right fit for your child is important. I will work collaboratively to help your child build on their natural strengths and guide them in learning effective strategies. No matter the challenge, your child will be welcomed into a fun, supportive, and genuine environment.
![Photo of Teresa Dawn Sawatzky, MC , RPsych, Psychologist](https://photos.psychologytoday.com/9ed5bff5-4906-472d-bd9c-7afc12a7a2c0/3/320x400.jpeg)
Are you struggling with issues related to stress, anxiety, depression, conflict in relationships, trauma, grief, career, financial stress or major life changes? There comes a time when we may need some help from a certified professional to cope with many of life’s challenges. I can help by providing the tools, with compassionate guidance, to navigate difficult circumstances, and achieve your dreams and goals in life. I provide clients with a wide range of scientifically driven and effective assessment, treatment and psychological counselling services. I offer empathic, strengths based counselling and seek to empower clients.
Are you struggling with issues related to stress, anxiety, depression, conflict in relationships, trauma, grief, career, financial stress or major life changes? There comes a time when we may need some help from a certified professional to cope with many of life’s challenges. I can help by providing the tools, with compassionate guidance, to navigate difficult circumstances, and achieve your dreams and goals in life. I provide clients with a wide range of scientifically driven and effective assessment, treatment and psychological counselling services. I offer empathic, strengths based counselling and seek to empower clients.
![Photo of Arian Guedes, MACP, Psychologist](https://photos.psychologytoday.com/4e025097-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
If you feel like you no longer take pleasure in usual activities, your interpersonal relationships are suffering, you find your mood sad, angry and you experience sleep disturbances...you are not alone! Mental health is a continuum and everyone at times feels overwhelmed, out of balance and confused by life’s curve-balls. As a Registered Psychologist, I've successfully worked with clients with various issues such as relationship concerns-couples/marital issues, trauma, PTSD, OCD, grief/loss, self-esteem, co-dependency, depression, anxiety, phobia, and occupational stress.
If you feel like you no longer take pleasure in usual activities, your interpersonal relationships are suffering, you find your mood sad, angry and you experience sleep disturbances...you are not alone! Mental health is a continuum and everyone at times feels overwhelmed, out of balance and confused by life’s curve-balls. As a Registered Psychologist, I've successfully worked with clients with various issues such as relationship concerns-couples/marital issues, trauma, PTSD, OCD, grief/loss, self-esteem, co-dependency, depression, anxiety, phobia, and occupational stress.
![Photo of Lyndsay McKerracher, BA, MA, Registered Provisional Psychologist](https://photos.psychologytoday.com/95f995ec-a555-4003-a373-9de752e0ee44/2/320x400.png)
Lyndsay McKerracher
Registered Provisional Psychologist, BA, MA
Verified Verified
Chestermere, AB T1X
Currently Accepting New Clients. I work with clients to provide support in strengthening coping skills and increasing resilience. I am a registered Provisional Psychologist with the College of Alberta Psychologists, conveniently located in downtown Calgary. I currently offer individual therapy, couples therapy, and adult ADHD assessments. I am passionate about providing high-quality and professional therapeutic services to current and future clients.
Currently Accepting New Clients. I work with clients to provide support in strengthening coping skills and increasing resilience. I am a registered Provisional Psychologist with the College of Alberta Psychologists, conveniently located in downtown Calgary. I currently offer individual therapy, couples therapy, and adult ADHD assessments. I am passionate about providing high-quality and professional therapeutic services to current and future clients.
![Photo of Japneet Kamboj, MA, BSc, Registered Provisional Psychologist](https://photos.psychologytoday.com/a583d75a-a3eb-442a-8e22-0d6b3de81ffe/2/320x400.jpeg)
Japneet Kamboj
Registered Provisional Psychologist, MA, BSc
Verified Verified
4 Endorsed
Chestermere, AB T1X
Hello! I am a Registered Provisional Psychologist with a Master’s degree in Counselling Psychology, and I incorporate a trauma-informed, strengths-based, and context-sensitive approach in counselling. I am LGBTQ+ affirming and am able to provide culturally sensitive therapy. My areas of experience include supporting clients with concerns such as anxiety, depression, complex trauma, stress, women’s issues, ADHD, life transitions, cultural issues, self-esteem and body-image issues, and relationship challenges. I aim to work with you to create a personalized treatment plan that will help support you in reaching your therapeutic goals.
Hello! I am a Registered Provisional Psychologist with a Master’s degree in Counselling Psychology, and I incorporate a trauma-informed, strengths-based, and context-sensitive approach in counselling. I am LGBTQ+ affirming and am able to provide culturally sensitive therapy. My areas of experience include supporting clients with concerns such as anxiety, depression, complex trauma, stress, women’s issues, ADHD, life transitions, cultural issues, self-esteem and body-image issues, and relationship challenges. I aim to work with you to create a personalized treatment plan that will help support you in reaching your therapeutic goals.
![Photo of Michelle Poon, MC , RPsych, Psychologist](https://photos.psychologytoday.com/aaa4b83c-dd8b-4b50-b364-895e41af2e91/2/320x400.jpeg)
Ever Feel Stuck? Let me help guide you through. Hi I'm Michelle, a Registered Psychologist. I started her career in the not-for-profit sector working with clients in home and long-term care settings, particularly with children and teens with behavioral disorders. During this time I gained extensive experience supporting parents and working with clients experiencing oppositional defiant disorder and conduct disorder. I also began working in private practice in 2019 where I worked with a diverse range of clients and their concerns. For more information or to book an appointment visit www.throughthewoods.ca.
Ever Feel Stuck? Let me help guide you through. Hi I'm Michelle, a Registered Psychologist. I started her career in the not-for-profit sector working with clients in home and long-term care settings, particularly with children and teens with behavioral disorders. During this time I gained extensive experience supporting parents and working with clients experiencing oppositional defiant disorder and conduct disorder. I also began working in private practice in 2019 where I worked with a diverse range of clients and their concerns. For more information or to book an appointment visit www.throughthewoods.ca.
![Photo of Cailea Slifka, BA, MEd, Psychologist](https://photos.psychologytoday.com/4f32765a-e98e-4cab-b785-2bdff68be951/2/320x400.jpeg)
We all experience challenges in life and can benefit from some extra support. The process to begin therapy can be daunting, but I strive to offer a warm and welcoming environment. I like to work with various personal challenges such as anxiety, ADHD, stress, self-esteem issues, relationship challenges, and trauma processing. I believe in working from a collaborative approach, where we work together to reach your goals. It is important to me to offer a place where we can build a solid connection and create a supportive and non-judgmental space to explore your inner conflicts, challenges, and/or relationship difficulties.
We all experience challenges in life and can benefit from some extra support. The process to begin therapy can be daunting, but I strive to offer a warm and welcoming environment. I like to work with various personal challenges such as anxiety, ADHD, stress, self-esteem issues, relationship challenges, and trauma processing. I believe in working from a collaborative approach, where we work together to reach your goals. It is important to me to offer a place where we can build a solid connection and create a supportive and non-judgmental space to explore your inner conflicts, challenges, and/or relationship difficulties.
![Photo of Michelle Deen, MEd, BEd, RPsych, Psychologist](https://photos.psychologytoday.com/4bac70c9-e32b-483f-8aa2-fe84d0ee544a/3/320x400.jpeg)
Michelle is a Registered Psychologist who obtained her Master of Education in School and Applied Child Psychology from the University of Calgary. She has over seventeen years of experience as a special education teacher and school psychologist, has worked in several school boards within Alberta, and has served on various province-wide committees with a focus on mental health initiatives. Michelle uses a collaborative, strength-based approach when working with youth, their families, and various support systems to complete psychological assessments and provide counselling.
Michelle is a Registered Psychologist who obtained her Master of Education in School and Applied Child Psychology from the University of Calgary. She has over seventeen years of experience as a special education teacher and school psychologist, has worked in several school boards within Alberta, and has served on various province-wide committees with a focus on mental health initiatives. Michelle uses a collaborative, strength-based approach when working with youth, their families, and various support systems to complete psychological assessments and provide counselling.
![Photo of Ochuko Oboh | Thriving Place Counselling Psychotherapy, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/a7ec106d-940d-43f8-a4cd-b1ceb841dbf4/2/320x400.jpeg)
Ochuko Oboh | Thriving Place Counselling Psychotherapy
Registered Social Worker, MSW, RSW
Verified Verified
3 Endorsed
Chestermere, AB T1X (Online Only)
Life can be challenging, and everyone needs support at times. Are you struggling with depression, anxiety, or low self-esteem? Are seeking to heal from trauma, cope with the pain of grief and loss, or find guidance through relationship or marital difficulties. Perhaps, you are feeling overwhelmed by high levels of stress or the exhaustion that comes from burnout? If any of these resonates with you, I am here to support you. Together we can navigate through these difficult experiences, and work towards healing, growth, and a more fulfilling life.
Life can be challenging, and everyone needs support at times. Are you struggling with depression, anxiety, or low self-esteem? Are seeking to heal from trauma, cope with the pain of grief and loss, or find guidance through relationship or marital difficulties. Perhaps, you are feeling overwhelmed by high levels of stress or the exhaustion that comes from burnout? If any of these resonates with you, I am here to support you. Together we can navigate through these difficult experiences, and work towards healing, growth, and a more fulfilling life.
![Photo of Rameen Kargger - Grit Psychology & Counselling , MACP, Psychologist](https://photos.psychologytoday.com/aa441f31-5f3a-434a-b453-f4a91824c62d/1/320x400.jpeg)
Are you struggling with depression, anxiety, worry, stress or relationship problems? Do you feel discouraged, stuck, unsatisfied with yourself or life in general? Would you like to feel happier, content, satisfied, and less stressed all the time?
Are you struggling with depression, anxiety, worry, stress or relationship problems? Do you feel discouraged, stuck, unsatisfied with yourself or life in general? Would you like to feel happier, content, satisfied, and less stressed all the time?
![Photo of Anthony Grey, MSW, RSW, TITC-CT, Clinical Social Work/Therapist](https://photos.psychologytoday.com/507408bf-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Anthony Grey
Clinical Social Work/Therapist, MSW, RSW, TITC-CT
Verified Verified
1 Endorsed
Chestermere, AB T1X
Accepting new clients. Day and evening appointments are available. I know that we all experience different stressors and unique life experiences. I am excited about helping my clients to focus on what's important to them and reconnect with their values. I work with individuals, couples, and families. I focus on anxiety, depression, relationships, trauma experiences, addiction assessments and treatment, and individual well-being. I work with individuals from different cultures and backgrounds. Feel free to reach out and schedule a free 15-minute consultation. I look forward to hearing from you.
Accepting new clients. Day and evening appointments are available. I know that we all experience different stressors and unique life experiences. I am excited about helping my clients to focus on what's important to them and reconnect with their values. I work with individuals, couples, and families. I focus on anxiety, depression, relationships, trauma experiences, addiction assessments and treatment, and individual well-being. I work with individuals from different cultures and backgrounds. Feel free to reach out and schedule a free 15-minute consultation. I look forward to hearing from you.
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How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.