Therapists in Calgary, AB

What is your purpose? Do you feel as if there is no point to this rat race of a life we find ourselves in? What does a meaningful life even look like? As your Psychologist, I am here to support and guide you through any challenges you may be facing in your personal or professional life, that are stopping you from living your best life. Whether you are struggling with anxiety, depression, or relationships. I am here to help you achieve positive transformation and personal growth. My approach is tailored to your unique needs and goals, with the aim of empowering you to make choices that lead to a more fulfilling & meaningful life.

Do you fine it challenging to prioritize your needs over the needs of others? Do you feel overwhelmed about the uncertainties of your future? Do you wonder if it’s possible to prioritize yourself without ruining relationships that you care about? Now more than ever, people are feeling anxious, overwhelmed and uncertain about how to manage relationships, careers, and family. Hi! I'm Natasha the owner of Living Curiously Inc. I believe we all are doing the best we can, yet each of us can find ourselves in need of support during different times in our lives.

I am a registered psychologist who specializes in child and adolescent therapy services for social, emotional and/or behavioural concerns. I work with children, teens, young adults and their families. I offer evidence based treatments for a range of presenting concerns such as anxiety, low self-esteem, OCD, ADHD, depression, stress, life transitions and parent-child relational concerns.

Welcome! I am Tishina, owner of Heart Berry Psychology located in downtown Calgary. I provide holistic, collaborative therapy services for adolescents (13+) and adults. If you are experiencing challenges related to anxiety, depression, school performance, relationships, or would just like a space to be seen and heard, I may be a good fit for you. I will work with you from a place of non-judgement, openness, and curiosity about your stories and circumstances. I believe in affirming the agency and self-knowledge that everyone innately holds, along with identifying other personal gifts and strengths.

Have you been struggling to find counselling support? Or perhaps you don't know where to start. I understand just how challenging and overwhelming it can be to find a therapist that is a good fit. I firmly believe it is an integral part of the counselling process. I work predominantly with individuals (adults and seniors) in areas such as anxiety, depression, grief and loss, trauma, self-esteem, body image, communication and relationship concerns, life transitions, retirement, loneliness, and empty nesting.

If you're finding motherhood to be more difficult than you expected, you're not alone in feeling this way. Many women and birthing individuals experience a range of emotions and struggles during their journey through parenthood. Whether you're overwhelmed with worry and "what-if" questions during fertility treatments or in pregnancy, need to process a challenging birth experience or NICU stay, are struggling to reconnect with yourself in the postpartum period, feeling like your relationship has changed since becoming a parent, or simply burnt out from the numerous demands of motherhood, support is available!

My approach to therapy is rooted in empathy, respect, and collaboration. I believe in creating a safe and non-judgmental space where clients can freely explore their thoughts, emotions, and experiences. Drawing from evidence-based modalities such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Mindfulness-Based Interventions, I work alongside clients to develop personalized treatment plans that address their unique needs and goals.

I believe empathy, collaboration, and warmth are key factors to develop a strong and safe therapeutic relationship that will support meaningful goals for change. I am a PhD trained clinical and health psychologist working in private practice and with Alberta Health Services. I have expertise working with couples and adults with a range of health and mental health concerns such as pre/post-partum anxiety/depression, gynecological issues (e.g., vaginismus/vulvodynia, desire, functionality), chronic/acute illness (e.g., cancer), concurrent disorders, anxiety and mood disorders, stress and adjustment, and relational difficulties.

Many of my clients come to me seeking support in navigating challenges like anxiety, depression, ADHD, relationship issues or life transitions. I provide a safe, non-judgmental space to explore emotions, gain insight and develop tools to overcome life’s challenges. Through our work together you can expect to develop new coping strategies, build resilience, and foster healthier relationships with yourself and others.

I work with adolescents and adults to facilitate meaningful change and assist individuals in overcoming challenges related to mental health and addictive behaviours. Many feel alone and isolated when navigating mental health issues so they feel overwhelmed and have difficultly seeing a path forward. Others have a sense of what they would like to achieve but are uncertain as to how to enact change in their lives. As your therapist, I will work with you to set meaningful goals and bring about changes that will restore mental health and well-being.

I enjoy helping clients struggling with past trauma, self esteem, relationship concerns, emotional regulation and BPD. In therapy I seek to create a safe environment where you feel supported and encouraged to embark on your own journey of healing. We use research based methods such as Dialectic Behavioural Therapy, Attachment Theory, CBT and Trauma-Informed Theory in therapy to help you reach your goals.

Are you struggling with trauma that happened recently or long ago? Or does it seem like you've hit a brick wall with substances like alcohol or behaviours such as gambling? Are you experiencing overwhelming anxiety? If you find it challenging to manage your mental health needs, please consider the possibility you don't have to walk the journey alone. Let's collaborate to see what can be done to address your mental and emotional needs. We can create goals specific to your current concerns and discover what therapy approaches and strategies best suit you.

Are you struggling to navigate through times of crisis, process trauma, interested in improving your overall quality of life, or enhance connections with others? I have experience working with couples and individuals of all ages experiencing trauma, anxiety, depression, self-esteem, parenting challenges, intimate relational issues, and communication difficulties.

Are you struggling with anxiety, stress, sadness, or burn out? Are you getting stuck in the same frustrating patterns over and over or feeling a lack of confidence, clarity, or purpose? If you are ready for change I'm here to help. Together we will work towards understanding what's keeping you stuck and changing your emotions, mindset, and patterns for transformative change. Imagine feeling safe and connected to yourself and others with feeling of calm, clarity, purpose, joy, and confidence. You can do it and you don't have to do it alone. I look forward to meeting and helping achieve your goals in Vancouver and across BC.

Imagine effective and lasting relief! Insight-oriented, depth-focussed therapy brings relief and resolution of problems and symptoms at their root. I specialize in a therapeutic approach (Psychoanalytic or "Psychodynamic"), rather than focussing on specific problem types. If you want therapy that is individually tailored to you and your specific situation, if you value expertise that runs deeper and broader than the run-o-the-mill, if you've tried other approaches before and been unhappy, you're not alone. Consider my alternative.

Welcome, I’m so glad you’re here! I am a Registered Psychologist and I work with individuals and families to help you heal from past traumas, improve relationships, manage stress, and enhance overall well-being. I’ve been working in the helping field for the past 15 years, and have supported people with a variety of concerns including: trauma; anxiety; depression; family challenges; burnout; stress; emotional regulation; self-esteem; and life changes. My approach to therapy is person-centred, trauma-informed and compassionate.

Hi there! I’m Lindsay, your friendly neighborhood social worker specializing in helping women navigate their emotions, understand their anger, and heal from past traumas. Do you ever feel like something just isn’t quite right, but you can’t put your finger on it? Are you struggling with feelings of anger, guilt, or failure, yet you’re not sure why? Well, you’re not alone, and I’m here to help! My passion lies in helping you uncover the roots of your emotions, providing a safe space for exploration and healing.

The human experience is both wearisome and wondrous. My role is to provide compassion, therapeutic knowledge, keenly observe strengths, and barriers to help you navigate the wearisome so that you can fully enjoy the wondrous. Working with clients, helping them to develop self-compassion, acquire flexibility in their approach to life, and learn robust coping skills is a deeply satisfying part of my work. I’ve observed that couples are wanting more from their relationships, yet we aren’t taught skills which allow us to relate well. I guide couples as they acquire tools which foster better communication and relationship skills.

As a queer therapist, I understand the challenges of finding inclusive support and the transformative effects of collaborative therapy. I believe the most powerful aspect of therapy is a therapeutic partnership that learns and grows together. This means that I will bring my whole self into our work together and join you in your exploration and identify the things that matter to you. Healing and growth happen in the presence of safety and being truly seen and understood. I offer an anti-oppressive, queer, intersectional, and social justice approach to counselling.

Shelley Ugyan, RRC, is an acclaimed author, speaker and has over 15 years experience in mental and holistic health. Her evidence based tools including Cognitive Behavioural reconditioning as well as psychodynamic, relational and hypnosis approaches set you on a path to direct healing, starting immediately after the first 90 minute session. Her approach is genuine, empowering and powerful. Healing is probable, and happens as a result of conscious daily actions and unconscious dynamics that shift as a result of this process. Shelley loves to work with individuals who are ready and willing to change their thinking to heal for life.

Are you feeling trapped by memories and/or patterns from your past that make everyday life a struggle? In my practice, we create a welcoming environment where you can face these challenges with confidence. I combine empathy with clear guidance, helping you untangle and manage complex feelings that arise from difficult life events. Our collaboration aims to elevate your self-esteem, improve your relationships, and enhance your decision-making abilities. If you're seeking a therapist who champions significant healing and personal advancement, let’s connect and make meaningful changes together.

Are you feeling overwhelmed by life's challenges? Whether you're struggling with stress, anxiety, career changes and concerns in the AI era, loss, women's issues, mental health, relationships, life transitions, hoarding, special needs, I can help. Financial worries, family conflicts, and self-esteem struggles can be daunting, and cross-cultural issues or recovering from trauma can make life even more challenging. As a counsellor, I'll work with you to find clarity, build confidence, and create meaningful change. You don't have to face these challenges alone. Together, we'll navigate your path to a more peaceful and satisfying life.

Perhaps you found resonance about neurodivergence. You're not alone in the confusion you're facing, suspecting that a diagnosis of autism or ADHD might explain your lifelong struggles. Seeking clarity is a powerful journey towards understanding your unique neurodivergent strengths and needs. Your quest for clarity is the first chapter in your empowering journey towards self-discovery and embracing your true potential.

In my experience, most people are much more courageous and resilient than they give themselves credit for. As such, in both my assessment and therapy work, I focus on an individual’s strengths to help them develop skills and resources for tackling whatever they are struggling with. Do you need help managing your stress and worry about the current state of the world? Are you dealing with grief, loss, or unresolved trauma? Do you have symptoms such as depressed mood, fatigue, insomnia, pain, panic attacks or unhealthy behaviours such as avoidance, anger, or substance misuse? Do you have a loved one with dementia? I can help.