Trauma Focused Therapists in Calgary, AB

If you are seeking support for trauma, an eating disorder, binge-eating, depression/anxiety, or stress/burnout, I can help. My practice is to create a safe, compassionate, non-judgmental space where we work together towards healing. I offer both in-person sessions in Calgary and offer virtual therapy for AB, BC and ON residents.

I've been in the helping profession for over 20 years. What I know for sure is that the desire for healing is common and yet each story is unique. I excel at utilizing effective interventions to address feelings and experiences that feel distressing and "stuck". This can look like not knowing how to move forward, knowing but struggling to make changes, or feeling lost or confused about how to reduce distress. I would be honored to hear your story. ​

I believe that although life has its share of challenges and adversities, people possess the inner strength and resiliency to cope. I enjoy discovering and reinforcing these skills alongside my clients. I provide support to people experiencing mental health issues and challenges including though not limited to Anxiety/Depression; Trauma/PTSD; Family Conflicts; Complex Mental Health Diagnosis (i.e. Schizophrenia, Bipolar Disorder); Cognitive and Intellectual Disabilities; Dual Diagnosis; Inappropriate Sexualized Behaviors; and Domestic Violence (both supporting victims and perpetrators).

I. AM. FULL. A rough childhood, a bad relationship, or a soul sucking job taught you to get your feelings of worth from people pleasing. But it didn't work. You've spent your life giving to your spouse, children, parents or job. You thought this would make you happy, but now you may feel weighed down, resentful, overwhelmed, or always on the verge of tears. Maybe you feel depressed, unworthy, or like you're drowning. You've taken care of everyone except yourself. Feelings of unworthiness or fear of being selfish may be stopping you from giving yourself the care you’ve given to everyone else. But there is hope.

Together we can work through the crossroads you are at and journey to find new roads. Rhian helps people who are struggling to cope with difficult life changes/transitions and stressful situations/events that often lead people to have an overwhelmed nervous system and high anxiety. She is trained in trauma. She merges strength based methodology with solution focused Therapy to help people cope with the anxiety that comes with finding new crossroads in life. Rhian is an expert on Divorce and Breakup Recovery. She has been a divorce mentor, guiding people through the process of a healthy transition.

I have had the wonderful opportunity to work in community mental health clinics in both Alberta and BC, supporting the most incredible people. My passion is aligning with those who are experiencing mental health difficulties or symptoms of trauma, particularly alongside substance use. With over ten years' experience, I have a wide array of therapeutic tools, interventions, techniques and approaches that will only compliment the hard work and commitment you've already made by beginning your search. I am pleased to offer virtual counselling services and am available evenings and weekends to ensure this works for you.

As a Jungian Psychoanalyst trained at C.G Jung Institute Zurich I offer the analytic approach,as a fascinated way to face life transition, trauma and all kind of psychological issues. The ultimate result of this approach is increased wisdom as a tool of taking appropriate decisions in everyday life. Wisdom is acquired only by processing the life experience in a constructive way and finding the inner pace I take an integrative approach to analytic work that focuses on the unique needs of my patients,working collaboratively with them to focus on understanding their concerns and conflicts both within themselves and with other people.

You are the expert of your life, and your story and experiences are unique. Your healing journey is also unique, and your personal counselling needs and goals will be addressed through a therapeutic approach that is designed to suit you. You will be given the opportunity to share your perspective and ideas about what effective counselling looks like for you in my client-led, culturally responsive approach to therapy. A trusting therapeutic relationship is the key to successful therapy. Whether my clients are adults, couples, parents, families, teenagers, or children, all voices are respected and heard.

While it is normal to experience fluctuations in our mental health, there are some things that we are just not able to move past on our own. If you are finding that it is getting tough to stay calm in unfamiliar situations, can't seem to slow down the thoughts in your head, or maybe you just want to create a life worth living; you are not alone. My role is to help you understand what is at the root of what might be preventing you from feeling happiness and fulfillment.

Have you found yourself carrying stressors throughout the day, or find it sneaking into your consciousness at any opportunity? At first it was only a little distressful but manageable, Now, it feels inescapable. You feel trapped, lost, & out of ideas. You feel drained & joy zapped from life. You decide you need to do something about this, it can’t keep going this way. You want a better sense of choice & control within your life, to manifest more joy & peace with who you are, with those in your daily life, & what your future could become. If this sounds like you but you don’t know where to begin, let’s start with a conversation.

I believe therapy is built on trust, safety, and mutual respect, and so I bring my real self to the therapeutic relationship in order to meet and discover the ‘self’ you want to become. Together we will explore the physical, emotional, and environmental factors creating friction in your life, and work towards sustainable and meaningful change. This may include learning new skills, processing emotions, and finding meaning in your past and present experiences. Life is full of challenges, and I will accompany you in learning to build resilience in the face of those challenges, without becoming overwhelmed

My clients and I have addressed their depression, anxiety, emotional struggles, and trouble getting along with others. I greatly enjoy working with adults of all ages and life stages. I work psychodynamically and interpersonally, providing individuals with respect, empathy, and acceptance. Further, I provide the necessary encouragement and support for making difficult but important life changes. Many of my clients have found that therapy has helped them to feel a new sense of freedom and enthusiasm, both within themselves and in their relationships with friends, family, and co-workers.

Reaching out for therapy is courageous. Showing up is enough! I can additionally offer empathy, non-judgmental compassionate care, recommendations, resources and skills to enhance your therapeutic journey. I will assist you in exploring challenges creatively through processing unresolved trauma, learning how to trust yourself, discovering your inner resources, understanding and meeting your needs, and in setting boundaries that align with your needs, goals, and values. My hope above all, is to meet you where you are at, in the pace that works for you, so you feel safe, understood and heard.

How often in our daily lives do we pause to listen and pay attention to our deepest needs and desires? Do we acknowledge what might be missing (or already there) and identify and mobilize those resources that could help us live a wholesome, satisfying life? As a psychologist, I create a judgement-free space where people are supported in answering those questions. I view counselling as a space where we can unpack the messiness of life and be encouraged to make changes in the pursuit of joy, health, and balance.

Struggling with a traumatic event, mental health and/ or addictions can feel like drowning in unseen waves; the waves of grief, anxiety, anger, fear, trauma, relational concerns, transitions, or self-worth. We try to soothe ourselves by acting out on ourselves, and others or engaging in behaviours that harm us and those we love. I believe that we can hold fragility and resilience, courage and fear, uncertainty and hope. You can begin the process of rebuilding and reclaiming all while staying afloat. Together, we will begin to anticipate those waves coming and not get pulled under but rather negotiate them with resounding courage.

Accepting new clients. Day and evening appointments are available. I know that we all experience different stressors in life and I offer a safe place to talk about these concerns. I will work with you using different approaches to enable you to cope with the stressors that are getting in the way. I focus on past trauma, addictions and relationships. I believe in resolving conflict, pursuing happiness, improving quality of life and preserving relationships. I work with individuals from different cultures and backgrounds. Feel free to reach out and schedule a free 15 minute consultation. I look forward to hearing from you.

Let’s face it, life can throw all sorts of challenges our way and sometimes it can be helpful to talk about it. The act of saying something out loud is an important first step in moving forward. Parallel Counselling is a safe space to explore, reframe, and realign what’s going on within you, your relationships, and the world around you to help you gain perspective, process past hurts, create new patterns, and feel more connected to yourself and the people in your life.

I am passionate about helping people become the best version of themselves and am continually learning how to best support my clients. I am trained in EMDR, ACT, CBT, DBT, and mindfulness practices. A safe, authentic relationship is key for therapy to work, and my therapeutic approach is personalized to each client. I prioritize compassion and nonjudgmental curiosity. Together, we can find out what matters most to you and how to get there.

I was born and raised in Calgary, Alberta raised by immigrant parents. As a child I struggled with fitting in and those feelings still impact me today. Through my own journey, I have recognized that I have a passion for helping others become better versions of themselves which led me to pursuing education in Psychology . My belief is that in order for us to be our best self, we need the space, tools and support to examine factors that influence the choices we make that take us away from living the life we desire. Examining our past can be helpful in understanding our present and lead us to live happier and healthier futures.

I have over 15 years working with children, youth, and parents. My practice includes a collaborative and holistic approach to address issues of anxiety, depression, ADHD, behvaiour concerns, emotional regulation, and attachment. I use a variety of therapy techniques to best fit each client/family.

My mission is to help clients become aware of their inner strengths and to build hope and resiliency. I am committed to providing a safe space for clients to be, to learn and to grow. I am currently accepting new adult clients for individual and couples counselling. I offer virtual services to SK and AB residents and in-person services in Calgary, AB, every Wednesday. My areas of interest include trauma, chronic and acute illness, anxiety, depression, interpersonal relationships, and life transitions. I believe in counselling through a trauma-informed and strengths-based approach and providing LGTBQIA2S+ affirmative counselling.

Life is a journey, and each of us holds the pen to our own narrative. I am here at Kasamira Counselling to be your ally, offering support, gentle reminders, and a soft nudge as you navigate the pages of your unique story. In our therapeutic journey together, we will explore the power you possess to shape the narrative you strive to live by. I believe that within each of us are the answers, and my role is that of a guide, gently pointing you in the direction of your authentic self.

I believe that we are always striving for more fulfilling lives, with positive relationships and internal wellbeing, but we often find there are barriers that seem to get in the way. In my practice I offer support when clients are feeling overwhelmed, stuck in old patterns, uncertain how to heal from previous trauma, or are experiencing challenging dynamics with the people in their lives. My goal is to work with clients to create significant change, overcome challenges, move through barriers and help them live their preferred lives. Together we will make a plan unique for you.

Thank you for considering my profile as you take steps towards your healing and growth. Moving through survival and into daily life can be filled with uncertainty and difficulty. Challenging life experiences may leave you feeling stuck, and disconnected from yourself and others, and may shift the foundation of deeply held values and beliefs. I am passionate about supporting adults who are seeking support related to life transitions, relationship concerns, anxiety, stress, trauma and trauma-related symptoms, depression, sexual violence/abuse, and existential crisis. I also offer mental health, personality, and vocational assessments.