Trauma and PTSD Therapists in Calgary, AB

Therapy offers us the opportunity to have the support we need to examine those areas of our lives we find painful, confusing, and challenging. My goal is to help you through any difficulties you are experiencing so that you can have better relationships and feel better about yourself. Topics of interest include depression and anxiety, relationship problems, addiction, self-harming behaviour, trauma and PTSD, life transitions, as well as pet loss.

I am a Registered Provisional Psychologist passionate about supporting children ages 3-13 and their families to move toward healing and well-being. My creative play-based therapeutic interventions are driven by my belief that children make sense of their world, learn to express their thoughts and feelings, and build healthier ways to cope and problem-solve through play. I have over 14 years of experience working with children and their families in various environments. I have also completed specialized training in Play Therapy, Sand Tray Therapy and Theraplay intervention.

Has life stress become too much? Do you feel like you are just surviving each day? You are not alone. Anxiety and mood issues can manifest in many forms, including low energy, irritability, anger, and more. Identifying and coping with the core issues can lead to better every day functioning and even gaining enjoyment out of life. How is your teen doing with not only school and peer pressure, but also the added stress of COVID-19 and isolation? Working with adolescents is a special area of interest of mine and I can help with issues such as anxiety, depression, bullying, suicidal ideation, and self-harm.

Do you feel disconnected and alone as you journey through life? Are your emotions overwhelming right now? Does it feel like the anxiety, depression, isolation or emotional overwhelm are a barrier to living a whole and connected life? Maybe you’ve experienced some kind of trauma, sexual abuse, or depression and you are at a point where you are ready to move forward. If you are reading this, a part of you is ready for change and to feel better.

If you are seeking a legitimate and credentialed professional, with whom issues, fears, distress can be discussed openly and in confidence and a path to resolution is your goal, we should meet. Once issues are clear, together we will make a plan of action that gets the client's life on track. I am honest and direct and focused. I specialize in concerns of individuals or couples.

I specialize in working with adult individuals coping with stress, anxiety, depression, grief/loss, trauma as well as life transitions, caring for an aging parent, and exploring self compassion. Each person's growth is completely unique to them. What does your growth look like? We can figure this out together utilizing evidence-based practices and tailoring therapy specifically to you. I have specialized training in EMDR, Deep Brain Reorienting 'DBR', and the Safe and Sound Protocol 'SSP'. I am also supporting new therapists who are looking for consultation. With 10 years experience I really enjoy supporting new practitioners.

Perhaps you’ve had a recent experience that has affected you deeply, experiencing a emotional or mental shift for some time, or have a past that has somehow found its way to affect the present. I create personalized treatment plans for each client that are grounded in science and research, in order to help every person I work with to achieve their goals. If this sounds like something you would benefit from please reach out to see if my approach is the right fit for you.

Each client deserves a tailored approach to treatment. I integrate evidence-based principles from a variety of therapy models to provide flexible and individualized treatment. With an individualized treatment plan, I help my clients to identify and change unhelpful patterns of thoughts, feelings, and behaviours in order to reduce symptoms, promote positive mental health, and enhance quality of life. I enjoy workng with adults from diverse backgrounds and who are dealing with a variety of mental health concerns.

We all experience challenges that we cannot handle alone. Cheryl is a Registered Psychologist who is skilled at working with individuals to meet their goals.

I offer professional counselling dedicated to helping women heal from the unconscious wounds of past trauma and/or from present challenges. I specifically treat women because I can most closely identify with their journeys as someone who has worked through my own healing as a trauma survivor. Based on my 15+ years of experience, I have found that I both enjoy and feel called to serve other women in transforming their trauma. It would be my privilege to support you in finding the ease and joy that is your birthright.

Life is a complex journey, and I’m here to help you navigate it. My approach is rooted in empathy and understanding. I believe that everyone has the capacity to heal, grow, and thrive. Whether you’re facing the challenges of anxiety, depression, relationship issues, or simply seeking personal development, I am here to offer support, strategies, and a safe space for exploration to uncover the strength and resilience you have within. Your mental health matters, and I’m here to walk this path with you.

I believe people behave the way they do for really good reasons, even if they are unhelpful. Children are complex creatures and raising them can be a struggle, especially while meeting life's demands. Whether your child struggles with regulating emotions, has difficult behaviors or you yourself are having trouble with mood, mental health or managing stressors, I am here to help. I offer wholistic assessment and treatment to bring the peace, you and your family deserve. I work with children, adults and families struggling with a range of mental health and relationship concerns. Your home is my office. I will come to you.

Lasting change often starts with developing an understanding of how we think and act during the challenges we face and learning how to respond to the difficult emotions that arise. I aim to collaboratively explore each client’s strengths and current difficulties to help improve coping skills, increase flexibility in their response to stressful situations, process traumatic events, and support a meaningful change in their life. I foster a compassionate and empathetic therapeutic relationship that allows clients to feel respected, understood, and empowered.

Finding the right fit with a therapist is one of the most important parts of counselling . I work with all my clients to build safety and comfort in exploring areas of their life they want to change. I am dedicated to helping people find ways of being in the world that are meaningful and fulfilling to them. I love working with people exploring different paths and looking to challenge the status quos in their lives, including those walking non-conforming paths. I am also passionate about supporting people work through historical trauma and its present day impact.

I have worked with clients ranging from early childhood to adult, supporting them through a variety of situations including mental health concerns, addictions, domestic abuse, homelessness, grief and loss, identity (re)discovery, and crisis support. I have experience in providing single session, brief, short term, and long term therapy meeting the client where they are at and what their needs are at the moment.

Welcome! It takes courage to begin the journey towards wellness and wholeness. Whether you’re feeling exhausted, confused, sad, numb, anxious, stuck, or just ready to take the next big step, I’d be honoured to walk beside you as you heal and grow. Traumatic or painful life events like violence, abuse, losses, or accidents may have suddenly or drastically thrown you off of your life trajectory. Or, maybe they happened a long time ago yet resurface, affecting habits, decisions, and relationships today. Therapy can help you to feel empowered and in control of your life by restoring stability, safety, and trust.

Birth can be beautiful and scary. And when a birth doesn't go as planned, it can affect us in ways that we never expected. Right now, you may be staring at your newborn feeling overwhelmed by intrusive thoughts, sadness, or fear. Or maybe you’re reeling from a miscarriage, stillbirth, or TFMR, and you need someone to help carry your pain without dismissal or judgment. Or you've gotten through that first year and are dreading the end of your leave and don't know how you're going to get through the transition to work and daycare. If this is you, I can help!

Accepting clients - In Person & Online. You don't feel like yourself and no one prepared you for how hard your reproductive & parenting journey can be. As a Psychologist, mom, and Certified Perinatal Mental Health Provider, I will hold and soften your pain so you start to recognize yourself. You may be crying, experiencing flashbacks, feel exhausted, hopeless, and daily functioning is impacted. Specializing in trauma, grief & perinatal therapy - including trying to get pregnant to postpartum and beyond. Also supporting those with the anxiety & trauma of allergies & eczema. I have been involved in this sacred work for over 15 years.

I work with adolescents, adults and families struggling with a range of mental health and relationship concerns. My specialty areas include eating disorders, trauma, couple therapy and parenting issues.My training has a strong attachment and family systems focus. I was also trained in Integrated Body focused Psychotherapy and Family Constellations. I also bring to my work my life experience of living in various parts of the world, the experience of moving through life transitions successfully and that of parenting my own two children. For clients who are interested in Eating Disorder resources, please consult the following website : www.silverliningsfoundation.ca