Therapists in Calgary, AB
![Photo of Nadine Hynd, MACP, Psychologist](https://photos.psychologytoday.com/580e82a9-bd9f-44e2-87be-0616d7ba3f3c/2/320x400.jpeg)
I specialize in trauma, borderline personality disorder, faith & spirituality, anxiety and depression.
I am a registered Psychologist offering individual, couples, & family counselling. In addition I am trained to provide psychological assessments for adults. I love working to get to the roots of issues you are facing, and I desire to foster hope in your life. I work collaboratively to address any difficulties you may be facing and we can make goals together for counselling. My counselling approach is focused on looking for holistic, long lasting change for my clients. I don't want you to need to come see me forever - I want to work through things with you and help you with skills so you can manage on your own.
I specialize in trauma, borderline personality disorder, faith & spirituality, anxiety and depression.
I am a registered Psychologist offering individual, couples, & family counselling. In addition I am trained to provide psychological assessments for adults. I love working to get to the roots of issues you are facing, and I desire to foster hope in your life. I work collaboratively to address any difficulties you may be facing and we can make goals together for counselling. My counselling approach is focused on looking for holistic, long lasting change for my clients. I don't want you to need to come see me forever - I want to work through things with you and help you with skills so you can manage on your own.
![Photo of Khobi Attai, MC, RPsych, Psychologist](https://photos.psychologytoday.com/7e43f4fe-d782-45c1-89ba-f4561f36269d/2/320x400.jpeg)
I offer Spirituality and faith based-counselling (Sikhism, Hinduism, Buddhism, Christianity, Judaism, & Islam) as well as multi-cultural and language-based counselling (Persian/Farsi/Dari, Urdu, Hindi, & Hazaragi).
It is my belief that therapy should feel kind, understanding, and authentic. I strive to establish a safe environment where a client’s trust can be earned. I have been working in the mental health field for more than a decade and have been awarded for my work in domestic violence and terms of service. I believe in an equal egalitarian relationship in therapy; however, I do not shy away from directive and skill-training-based therapy for clients who want to become the best version of themselves, because sometimes, we just do not know how.
I offer Spirituality and faith based-counselling (Sikhism, Hinduism, Buddhism, Christianity, Judaism, & Islam) as well as multi-cultural and language-based counselling (Persian/Farsi/Dari, Urdu, Hindi, & Hazaragi).
It is my belief that therapy should feel kind, understanding, and authentic. I strive to establish a safe environment where a client’s trust can be earned. I have been working in the mental health field for more than a decade and have been awarded for my work in domestic violence and terms of service. I believe in an equal egalitarian relationship in therapy; however, I do not shy away from directive and skill-training-based therapy for clients who want to become the best version of themselves, because sometimes, we just do not know how.
![Photo of Keira Shendaruk, MACP, BSW](https://photos.psychologytoday.com/2e0f500b-e652-4833-8299-a48ec40eb0d9/1/320x400.jpeg)
You may be here because you are hurting, burdened by shame, feeling isolated, or are experiencing struggles in relationships. Maybe you are just trying to make sense of things and find your way forward. The fact that you're here tells me you have hope and that's where change begins. I'd like to offer to walk this path of change with you, with a presence of unconditional positive regard and a collaborative approach. I will strive to help you gain clarity and healing in your life and to experience growth. Areas I often work in are: trauma and abuse, relational issues, anxiety and stress, neurodiversity, grief, and spirituality.
You may be here because you are hurting, burdened by shame, feeling isolated, or are experiencing struggles in relationships. Maybe you are just trying to make sense of things and find your way forward. The fact that you're here tells me you have hope and that's where change begins. I'd like to offer to walk this path of change with you, with a presence of unconditional positive regard and a collaborative approach. I will strive to help you gain clarity and healing in your life and to experience growth. Areas I often work in are: trauma and abuse, relational issues, anxiety and stress, neurodiversity, grief, and spirituality.
![Photo of Samaria Nancy Cardinal Blackfoot-Metis, MSW , BSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/9498230a-4489-4e19-a723-7039d59b3bfa/1/320x400.jpeg)
Samaria Nancy Cardinal Blackfoot-Metis
Registered Social Worker, MSW , BSW, RSW
Verified Verified
Calgary, AB T3E (Online Only)
Our ideal client seeks to achieve holistic wellness by integrating spirituality and therapeutic modalities. They are committed to enhancing their mental, emotional, and physical well-being. They understand the value of a balanced life and aim to create harmony in all aspects of their existence. These clients are motivated by a desire for personal growth and fulfillment, and they trust us to walk with them on their wellness journey. Their primary goal is not just to feel better but to thrive in every area of their life.
Our ideal client seeks to achieve holistic wellness by integrating spirituality and therapeutic modalities. They are committed to enhancing their mental, emotional, and physical well-being. They understand the value of a balanced life and aim to create harmony in all aspects of their existence. These clients are motivated by a desire for personal growth and fulfillment, and they trust us to walk with them on their wellness journey. Their primary goal is not just to feel better but to thrive in every area of their life.
![Photo of Helena H Green - Counselling for the Health of It, EFTCP, CICP, RPC, MPCC, Marriage & Family Therapist](https://photos.psychologytoday.com/3cc676a3-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Counselling for the Health of It
Marriage & Family Therapist, EFTCP, CICP, RPC, MPCC
Verified Verified
Calgary, AB T3K
I'm a Master Practitioner in Clinical Counselling - specializations anxiety, hidden truths/blocks, individual and relationships, & spirituality.
Are you overwhelmed, anxious, depressed? Hidden core beliefs keeping you stuck? I have developed an innovative & effective treatment, Anxiety Re-patterning Therapy (ART) along with my Bestseller workbook, 'Anxiety Therapy at Home: Dancing with Your Shadow. My comprehensive approach, with both the conscious and the subconscious, has changed my clients' lives. I began formal training in 1994. I am passionate about what I do. My counselling approach uses the breadth and depth of my education, training and life experience. Let me help you find clarity and embrace inspired change along with sustainable choices. Because you're worth it:-)
I'm a Master Practitioner in Clinical Counselling - specializations anxiety, hidden truths/blocks, individual and relationships, & spirituality.
Are you overwhelmed, anxious, depressed? Hidden core beliefs keeping you stuck? I have developed an innovative & effective treatment, Anxiety Re-patterning Therapy (ART) along with my Bestseller workbook, 'Anxiety Therapy at Home: Dancing with Your Shadow. My comprehensive approach, with both the conscious and the subconscious, has changed my clients' lives. I began formal training in 1994. I am passionate about what I do. My counselling approach uses the breadth and depth of my education, training and life experience. Let me help you find clarity and embrace inspired change along with sustainable choices. Because you're worth it:-)
![Photo of Jake Sombrutzki, BHS, RCC, Counsellor](https://photos.psychologytoday.com/48c633f3-4f1f-46ec-bb1b-4033c50f20ef/2/320x400.jpeg)
I have travelled throughout Asia and have incorporated many aspects of eastern philosophy/ spirituality into my daily life and practice.
Are you struggling with your daily life, goals, or relationship with self or others? Are you held back by fear, anxiety, low self-worth, setting boundaries or anger? I am here to help you navigate these bumps on your road to rediscover your self-worth and innate ability to handle what life is throwing at you now or in the future.
I have travelled throughout Asia and have incorporated many aspects of eastern philosophy/ spirituality into my daily life and practice.
Are you struggling with your daily life, goals, or relationship with self or others? Are you held back by fear, anxiety, low self-worth, setting boundaries or anger? I am here to help you navigate these bumps on your road to rediscover your self-worth and innate ability to handle what life is throwing at you now or in the future.
![Photo of Bozhena Fedynets, MEd, Registered Provisional Psychologist](https://photos.psychologytoday.com/f80ff5d0-61f7-4e84-bf7b-7b566718eaaa/3/320x400.jpeg)
Bozhena Fedynets
Registered Provisional Psychologist, MEd
Verified Verified
2 Endorsed
Calgary, AB T2N
From working in mental health since 2015, especially in men's clinics & women's clinics, I specialize in stress, unhappiness, relationships, spirituality, grief, trauma & addiction.
I believe that the therapy process should feel safe, supportive, non-judgmental, and be customized to address the specific concerns, needs, and goals of each individual. I care deeply about clients’ unique stories when considering how to best help them and believe in the power of personalized care. Through genuine curiosity and listening, I work collaboratively with my clients towards real healing and growth. Whether you are facing challenges, seeking personal growth, or striving for greater self-understanding, I am here to help! I value being my genuine self with my clients and providing therapy in a warm and compassionate way.
From working in mental health since 2015, especially in men's clinics & women's clinics, I specialize in stress, unhappiness, relationships, spirituality, grief, trauma & addiction.
I believe that the therapy process should feel safe, supportive, non-judgmental, and be customized to address the specific concerns, needs, and goals of each individual. I care deeply about clients’ unique stories when considering how to best help them and believe in the power of personalized care. Through genuine curiosity and listening, I work collaboratively with my clients towards real healing and growth. Whether you are facing challenges, seeking personal growth, or striving for greater self-understanding, I am here to help! I value being my genuine self with my clients and providing therapy in a warm and compassionate way.
![Photo of Rebecca Rowley, Art Therapist](https://photos.psychologytoday.com/b5cc062e-530d-456d-8270-718880ce46bb/1/320x400.jpeg)
My style leans towards depth psychology and transpersonal psychology (acknowledging soul & spirituality), with a humanistic, client-centered approach.
We all struggle at times and I truly believe in a way through that is right for you. Art has always been a therapeutic and meaningful activity for me. Putting art together with psychotherapy seems like the most natural thing in the world. There is insight and growth to be found in the art-making process. Creativity and imagination are inborn resources for each individual to claim.
My style leans towards depth psychology and transpersonal psychology (acknowledging soul & spirituality), with a humanistic, client-centered approach.
We all struggle at times and I truly believe in a way through that is right for you. Art has always been a therapeutic and meaningful activity for me. Putting art together with psychotherapy seems like the most natural thing in the world. There is insight and growth to be found in the art-making process. Creativity and imagination are inborn resources for each individual to claim.
![Photo of Andrea S H Hunt, MC, Psychologist](https://photos.psychologytoday.com/66857613-4b04-4b33-869f-7ce06ef76b12/2/320x400.jpeg)
Sessions for adults and teens are a soul-filled weaving of art, philosophy, spirituality, story, movement, and science tailored to your unique circumstances.
Courageous conversations. Creative connections. Welcome! I am a Registered Psychologist in Calgary, Alberta providing counselling services and workshops to creatives, seekers, dreamers, deeply sensitive thinkers, and feelers experiencing life transitions, grief, interpersonal challenges, trauma, low self-esteem, identity crisis, stress, anxiety, or burnout. If you are creative, reflective, and looking for something to shift, I may be able to help.
Sessions for adults and teens are a soul-filled weaving of art, philosophy, spirituality, story, movement, and science tailored to your unique circumstances.
Courageous conversations. Creative connections. Welcome! I am a Registered Psychologist in Calgary, Alberta providing counselling services and workshops to creatives, seekers, dreamers, deeply sensitive thinkers, and feelers experiencing life transitions, grief, interpersonal challenges, trauma, low self-esteem, identity crisis, stress, anxiety, or burnout. If you are creative, reflective, and looking for something to shift, I may be able to help.
![Photo of Jennifer Hack, MSW , RSW, Registered Social Worker](https://photos.psychologytoday.com/4ee7830d-46cd-11ea-a6ad-06142c356176/4/320x400.jpeg)
My therapeutic focus is on anxiety, stress, depression, addiction, loss and grief, couples counselling, family conflict, parenting skills, life transitions, coping skills, mindfulness, self-care, boundaries/assertiveness, self-esteem, spirituality and Obsessive Compulsive Disorder (OCD).
When it comes to living, life can be full of stressors, disappointments, changes, challenges and losses that can cause a range of emotional, mental and physical responses. In therapy, I take the approach that all experiences, both internal and external, can create opportunity for growth, fulfillment and greater meaning. Counselling services can range from short-term solution focus treatment to longer-term therapy/analysis. The treatment plan will depend on your individual needs, the preferred outcome, your ability/willingness to access services and ultimately, the best course of treatment for your unique situation.
My therapeutic focus is on anxiety, stress, depression, addiction, loss and grief, couples counselling, family conflict, parenting skills, life transitions, coping skills, mindfulness, self-care, boundaries/assertiveness, self-esteem, spirituality and Obsessive Compulsive Disorder (OCD).
When it comes to living, life can be full of stressors, disappointments, changes, challenges and losses that can cause a range of emotional, mental and physical responses. In therapy, I take the approach that all experiences, both internal and external, can create opportunity for growth, fulfillment and greater meaning. Counselling services can range from short-term solution focus treatment to longer-term therapy/analysis. The treatment plan will depend on your individual needs, the preferred outcome, your ability/willingness to access services and ultimately, the best course of treatment for your unique situation.
![Photo of Carrie-Lee Gibson, MACP, CCC, Counsellor](https://photos.psychologytoday.com/5156eba2-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I have over 20 years experience helping people accomplish their goals in regards to mental wellness. I help individuals, couples and families using research based methods and can incorporate faith/ spirituality into treatment if requested. I find treatment plans and interventions are best when they are tailored to match client’s individual needs. Since a strong therapeutic relationship is key, I help clients explore strengths while empowering them to work towards growth and outcomes. Although our past can influence our present, it does not dictate the future.
I have over 20 years experience helping people accomplish their goals in regards to mental wellness. I help individuals, couples and families using research based methods and can incorporate faith/ spirituality into treatment if requested. I find treatment plans and interventions are best when they are tailored to match client’s individual needs. Since a strong therapeutic relationship is key, I help clients explore strengths while empowering them to work towards growth and outcomes. Although our past can influence our present, it does not dictate the future.
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Candace Jackson
Natalia Eftimie
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Hali Fehr
Mandy Smith-Haber
Leigh-Anne Lawrence
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Stephen Lee Roberts
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Gabriel Keczan Therapeutic Coaching
Marie Martin
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Shirvington M. A. Hannays
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Josiane @ Sanderson Therapy & Wellness
Lucy Nesbitt Holistic Trauma Therapy
![Photo of Mark A Kolodziej, CCC, PhD, Trauma, Counsellor](https://photos.psychologytoday.com/4a375881-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
The view that we are all special and uniquely created, integrating spirituality with psychology and physical challenges in an environment that is compassionate yet challenging which is results oriented, the goal is to help people get better, to be the best version of themselves.
Stress both workplace and life, sexual addicitons, relationships including couple, marital, family, co-worker, Christian. The goal of MARTHA7 counselling is to help people be the best version of themselves.
The view that we are all special and uniquely created, integrating spirituality with psychology and physical challenges in an environment that is compassionate yet challenging which is results oriented, the goal is to help people get better, to be the best version of themselves.
Stress both workplace and life, sexual addicitons, relationships including couple, marital, family, co-worker, Christian. The goal of MARTHA7 counselling is to help people be the best version of themselves.
![Photo of Tina Vanderworp (Individual Psychotherapy And Couples Counselling), MPS, CCC, Counsellor](https://photos.psychologytoday.com/b273a76d-f8ef-4abe-bdd6-604b5481fff2/2/320x400.jpeg)
Tina Vanderworp (Individual Psychotherapy And Couples Counselling)
Counsellor, MPS, CCC
Verified Verified
2 Endorsed
Calgary, AB T1X
I hold a Master’s degree in Psychotherapy and Spirituality and am trained and certified in the following: Trauma work, Deep Listening therapy, Somatic work, Emotional regulation, Couples counselling, Inner Child work, The Journey, Grief counselling, Womanness and Women's issues, Mindfulness based cognitive therapy (MBCT), Focusing Oriented Therapy and more.
I am a certified psychotherapist and counsellor (CCC) and I specialize in individual and couples counselling. I also offer supervision to therapists. I deeply enjoy working with adults and teens and I have more than 12 years experience in the field. I specialize in crisis interventions, couples counselling, family wellness, teens in crisis, and parenting in multicultural organizations. I use inner child work - a transformative approach which helps one identify root causes and gain deep understanding and compassion for oneself. I am deeply touched to have witnessed profound shifts in people's lives and in their relationships.
I hold a Master’s degree in Psychotherapy and Spirituality and am trained and certified in the following: Trauma work, Deep Listening therapy, Somatic work, Emotional regulation, Couples counselling, Inner Child work, The Journey, Grief counselling, Womanness and Women's issues, Mindfulness based cognitive therapy (MBCT), Focusing Oriented Therapy and more.
I am a certified psychotherapist and counsellor (CCC) and I specialize in individual and couples counselling. I also offer supervision to therapists. I deeply enjoy working with adults and teens and I have more than 12 years experience in the field. I specialize in crisis interventions, couples counselling, family wellness, teens in crisis, and parenting in multicultural organizations. I use inner child work - a transformative approach which helps one identify root causes and gain deep understanding and compassion for oneself. I am deeply touched to have witnessed profound shifts in people's lives and in their relationships.
![Photo of Tammam El-Khodor, Reg OT, MRSc, MEd, RCC, CCC, Counsellor](https://photos.psychologytoday.com/8a09e9ea-e6b9-4e88-a96c-8e53ec9eb598/1/320x400.jpeg)
Tammam El-Khodor
Counsellor, Reg OT, MRSc, MEd, RCC, CCC
Verified Verified
3 Endorsed
Calgary, AB T2R
I work with individuals and couples who seek to improve their mental health and relationships. I work with individuals, who experienced trauma, struggling with anxiety, and/ or seeking meaning to life events. My unique life experience exposed me to different cultures and ways of living, which included the Middle East, Europe, and North America. I believe that relationships, mental health, and behaviors are better understood when body, mind, and context are examined simultaneously. I work with my clients to navigate through their experiences, including their spirituality, to create helpful meanings in their lives.
I work with individuals and couples who seek to improve their mental health and relationships. I work with individuals, who experienced trauma, struggling with anxiety, and/ or seeking meaning to life events. My unique life experience exposed me to different cultures and ways of living, which included the Middle East, Europe, and North America. I believe that relationships, mental health, and behaviors are better understood when body, mind, and context are examined simultaneously. I work with my clients to navigate through their experiences, including their spirituality, to create helpful meanings in their lives.
![Photo of Daphne Gail Willems, MA, CCC, Counsellor](https://photos.psychologytoday.com/930f3087-ed15-4573-9eda-8629ecdb243e/2/320x400.jpeg)
Life is full of struggles: spiritual fear and concerns, fear of being labeled, depression, anxiety, family breakdowns, political confusion, or struggling to figure out day to day life. People want to live whole and happy lives. Their goals are to find tools which will help them to cope and internal strength to face their past and future.
Life is full of struggles: spiritual fear and concerns, fear of being labeled, depression, anxiety, family breakdowns, political confusion, or struggling to figure out day to day life. People want to live whole and happy lives. Their goals are to find tools which will help them to cope and internal strength to face their past and future.
![Photo of Joanne Ginter, MA, Psychologist](https://photos.psychologytoday.com/eb59827f-7f87-4a1a-9a23-214daaa5646a/1/320x400.jpeg)
I have been a registered psychologist for nearly 40 years. I have been part of the healing journeys for individuals of all ages (child to seniors), couples and families. I don't know if I have an ideal client other than someone who is open to sharing the story of their life and developing resiliency in some way. With children and youth, they have a special place given their vulnerability and yet wonderful creativity.
I have been a registered psychologist for nearly 40 years. I have been part of the healing journeys for individuals of all ages (child to seniors), couples and families. I don't know if I have an ideal client other than someone who is open to sharing the story of their life and developing resiliency in some way. With children and youth, they have a special place given their vulnerability and yet wonderful creativity.
![Photo of Lorna Barnes, CT, CPC, MA, Counsellor](https://photos.psychologytoday.com/49213239-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Are you finding it difficult to function in your everyday life? Are you overwhelmed? Depressed? or Anxious? Have you experienced trauma or abuse? Do you lack confidence? Do you struggle in relationships, performing at work, or coping with stress? Have you lost perspective and identity? Do you wonder if God cares? Does God even exist? What's the purpose of life? How can you find happiness? What about peace? Do you need hope and new ways to cope? As a counsellor, my goal is to help you discover who you are, empower you, build confidence, and hope for the future.
Are you finding it difficult to function in your everyday life? Are you overwhelmed? Depressed? or Anxious? Have you experienced trauma or abuse? Do you lack confidence? Do you struggle in relationships, performing at work, or coping with stress? Have you lost perspective and identity? Do you wonder if God cares? Does God even exist? What's the purpose of life? How can you find happiness? What about peace? Do you need hope and new ways to cope? As a counsellor, my goal is to help you discover who you are, empower you, build confidence, and hope for the future.
![Photo of Graham Nelson-Zutter, RPC, RTC, PaTGC, Counsellor](https://photos.psychologytoday.com/f29847e4-16a8-454e-a9ef-4a9f320bf1b7/2/320x400.jpeg)
If you are seeking to understand your relationships, what your deepest values are, and who you are, I provide a safe place for you to explore these questions. If you have suffered through the experience of needing to hide your authentic self, we can collaborate to discover the life you are meant to live. I would like to help you be the author of the next chapter of your life story. I am interested in hearing your experience of life and learning how you move through the path set out before you. Together, we’ll tap into inner resources to help you on your journey and explore core values that will illuminate the steps ahead.
If you are seeking to understand your relationships, what your deepest values are, and who you are, I provide a safe place for you to explore these questions. If you have suffered through the experience of needing to hide your authentic self, we can collaborate to discover the life you are meant to live. I would like to help you be the author of the next chapter of your life story. I am interested in hearing your experience of life and learning how you move through the path set out before you. Together, we’ll tap into inner resources to help you on your journey and explore core values that will illuminate the steps ahead.
![Photo of Brynlyn Moore, MSW, RSW, CHT, PaT, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3715a238-3ab0-4c0c-acd2-88b5ef848ba6/1/320x400.jpeg)
Being a human is messy. No matter if you are a little, a teen or an adult human, this thing called life is challenging. School & home life can be affected by behaviours, challenges, emotions, & big life experiences such as trauma. We can untangle the mess, find the knots & frayed parts & learn to weave new strategies that make sense. Let's disrupt the default, try something new & figure out the why’s & how’s to best respond to your unique needs. I work with kids, teens, adults & elders when life gets really big. I work from an Integrative Psychotherapeutic framework & honour the harmony of the whole person.
Being a human is messy. No matter if you are a little, a teen or an adult human, this thing called life is challenging. School & home life can be affected by behaviours, challenges, emotions, & big life experiences such as trauma. We can untangle the mess, find the knots & frayed parts & learn to weave new strategies that make sense. Let's disrupt the default, try something new & figure out the why’s & how’s to best respond to your unique needs. I work with kids, teens, adults & elders when life gets really big. I work from an Integrative Psychotherapeutic framework & honour the harmony of the whole person.
![Photo of Sandra Kliewer, RTC, CTP, CAIMPH, Counsellor](https://photos.psychologytoday.com/61179732-1964-4bd7-a895-9539e742f483/2/320x400.jpeg)
Anyone who is not experiencing fullness and freedom like they were created to! Someone who wants more and is unsatisfied with just getting by or surviving and wants to live fully alive and free. They are ready to do whatever it takes to meet their goals and be the best version of themselves.
Anyone who is not experiencing fullness and freedom like they were created to! Someone who wants more and is unsatisfied with just getting by or surviving and wants to live fully alive and free. They are ready to do whatever it takes to meet their goals and be the best version of themselves.
See more therapy options for Calgary
Spirituality Counsellors
What should I expect from therapy that incorporates a focus on spirituality?
Spirituality can mean different things to different individuals, depending on their experiences, beliefs, and life histories. Some individuals focus on strengthening their belief system, while others experience spirituality in secular ways, such as through meditation, yoga, or by spending time in nature. Clients can expect a therapist to help guide and grow their spirituality through any of these techniques, encouraging the individual to cope with the challenges they face and develop strategies to build resilience and purpose to improve their outlook in life.
What are the most common treatments that include spirituality?
There are several treatments that incorporate spirituality. Mindfulness-based cognitive therapy (MBCT) helps a person examine and reframe their negative thoughts and behaviours. Acceptance and commitment therapy (ACT) focuses on emotional acceptance and psychological flexibility. Existential therapy is most often used to address anxiety, depression, grief, loneliness, apathy, despair, questions of identity, and feelings of purposelessness and existential dread. Transpersonal therapy focuses on a client’s spirituality and meaning in life and may incorporate techniques including meditation, visualisation, hypnotherapy, dream analysis, and or breathwork.
Can therapy incorporating spirituality help atheistic or agnostic individuals?
Yes. For non-believers, spirituality can offer benefits including a greater sense of connection to others and to the natural world. An interest in spirituality may also spur individuals to pursue mindfulness practices, or to contemplate their purpose in life and how to achieve it.
How effective is spirituality as a therapeutic remedy?
Research suggests spirituality is generally beneficial for individuals. It is correlated with better health habits, such as less substance use, and an improved capacity to cope with stress and other mental health challenges. Increased spirituality can lead individuals to become more empathic and less materialistic, as well.