Therapists in Calgary, AB
Kingman 是一位富關懷及同理心的註冊心理學家 (Registered Provisional Psychologist), 講流利廣東話、英語及國語。專業範疇圍繞著解決情緒困擾，包括焦慮、抑鬱、憤怒、 哀傷 ，工作或學業相關的壓力， 兩性關係，成癮問題，以及應對PTSD和各類型創傷。Kingman擅長於協助你面對生命歷程之中各階段的重要轉變，他的治療方案以人為本, 強調個人獨特的優勢, 與你同行探索前路。
Kingman 是一位富關懷及同理心的註冊心理學家 (Registered Provisional Psychologist), 講流利廣東話、英語及國語。專業範疇圍繞著解決情緒困擾，包括焦慮、抑鬱、憤怒、 哀傷 ，工作或學業相關的壓力， 兩性關係，成癮問題，以及應對PTSD和各類型創傷。Kingman擅長於協助你面對生命歷程之中各階段的重要轉變，他的治療方案以人為本, 強調個人獨特的優勢, 與你同行探索前路。
We are passionate about working collaboratively with clients to find healing, resolution and growth. We aim to provide a safe, supportive and encouraging environment for clients to gain personal insight, build new skills and strategies and achieve their goals. We understand that making long-lasting changes can be difficult but we strongly believe it is possible! It is our desire to help people thrive and live a meaningful life.
We are passionate about working collaboratively with clients to find healing, resolution and growth. We aim to provide a safe, supportive and encouraging environment for clients to gain personal insight, build new skills and strategies and achieve their goals. We understand that making long-lasting changes can be difficult but we strongly believe it is possible! It is our desire to help people thrive and live a meaningful life.
Hello! I am a Registered Psychologist and the owner of Innerlogue Therapy & Psychology. Our practice offers counseling and intervention to children, teenagers, adults, and families in Calgary and online throughout Alberta. As someone who empathizes deeply with women who are struggling with the feeling of being pulled in different directions from family, work, and personal goals, I work through a trauma-informed lens and provide a safe space for my clients to discover the best version of themselves. Let me be a part of your journey of healing, self-discovery, and self-fulfillment.
Hello! I am a Registered Psychologist and the owner of Innerlogue Therapy & Psychology. Our practice offers counseling and intervention to children, teenagers, adults, and families in Calgary and online throughout Alberta. As someone who empathizes deeply with women who are struggling with the feeling of being pulled in different directions from family, work, and personal goals, I work through a trauma-informed lens and provide a safe space for my clients to discover the best version of themselves. Let me be a part of your journey of healing, self-discovery, and self-fulfillment.
In life, there is no set identity or path you or I must take. And so, if you’ve felt self-doubt, if you’re questioning who you are and your place in society, you’re not alone. Life can be very confusing and we just don’t always know. Together in therapy, we can figure out what it means to be you, find self-worth, and find comfort in your individuality. I believe that we are able to grow as human beings, even when we may have experienced trauma, suffering, and feel like we're defective in some way.
In life, there is no set identity or path you or I must take. And so, if you’ve felt self-doubt, if you’re questioning who you are and your place in society, you’re not alone. Life can be very confusing and we just don’t always know. Together in therapy, we can figure out what it means to be you, find self-worth, and find comfort in your individuality. I believe that we are able to grow as human beings, even when we may have experienced trauma, suffering, and feel like we're defective in some way.
Having practiced as a Clinical Psychologist overseas for 20 years, I am very familiar with all kinds of conditions. If you are having relationship with your spouse or others, I can help. You might be stressed out trying to parent your children, whatever age they maybe and esp for offsprings who have ADHD, Autism or learning problems, I love to help. Or you maybe depressed, anxious, wanting to work out your inner issues so that you can be a happy person, I am here to give you a hand. Or you might have a lot of pain/stress in your life, with various kinds of addictions not knowing what to do, I am here to help you find your way out.
Having practiced as a Clinical Psychologist overseas for 20 years, I am very familiar with all kinds of conditions. If you are having relationship with your spouse or others, I can help. You might be stressed out trying to parent your children, whatever age they maybe and esp for offsprings who have ADHD, Autism or learning problems, I love to help. Or you maybe depressed, anxious, wanting to work out your inner issues so that you can be a happy person, I am here to give you a hand. Or you might have a lot of pain/stress in your life, with various kinds of addictions not knowing what to do, I am here to help you find your way out.
We all go through challenges in our lives, but not talking about it makes it so much harder. Life is like a wave; we cannot change how it breaks but how we ride it. I use a client-centred, multicultural discipline and collaborative approach (EMDR, EMDR2.0, CBT) to help individuals and couples grow and heal. I sincerely believe in each individual's uniqueness, courage, and ability to change and grow. I believe in empowering you with the tools to find relief, clarity, and emotional growth. I believe in helping couples recognize, manage and reconcile issues that cause stress and/or disconnection in their relationship.
We all go through challenges in our lives, but not talking about it makes it so much harder. Life is like a wave; we cannot change how it breaks but how we ride it. I use a client-centred, multicultural discipline and collaborative approach (EMDR, EMDR2.0, CBT) to help individuals and couples grow and heal. I sincerely believe in each individual's uniqueness, courage, and ability to change and grow. I believe in empowering you with the tools to find relief, clarity, and emotional growth. I believe in helping couples recognize, manage and reconcile issues that cause stress and/or disconnection in their relationship.
Carol Ma
Registered Social Worker, MSW, RSW
Verified Verified
3 Endorsed
Calgary, AB T3K (Online Only)
Do you feel you have always been struggling with a wobbly self-esteem? Are you tired of second guessing yourself and feeling disappointed in yourself?Are you struggling to strive past the constraint of your earlier experience in life? Are you hoping to let go of some old patterns of coping that no longer support you?Are you determined to improve your relationships, especially the one with yourself? You wonder if there is a therapist who understands your vulnerability and supports you to brace them. And I am here to help.
Do you feel you have always been struggling with a wobbly self-esteem? Are you tired of second guessing yourself and feeling disappointed in yourself?Are you struggling to strive past the constraint of your earlier experience in life? Are you hoping to let go of some old patterns of coping that no longer support you?Are you determined to improve your relationships, especially the one with yourself? You wonder if there is a therapist who understands your vulnerability and supports you to brace them. And I am here to help.
Winty Fu 作為香港及亞省註冊臨床心理學家，擅長以認知行為治療 (Cognitive Behavioral Therapy)去處理不同情緒困擾，壓力及關係問題。她擁有十年臨床經驗，主要服務對象為青少年、成人及紀律部隊人員。她善於揉合動機式晤談 (motivational interviewing)、敘事治療 (narrative therapy)及正向心理學 (positive psychotherapy)去處理青少年的高危行為、濫用藥物、不同成癮及情緒問題。她的心理服務強調以人為本 (person-centered)、以個人強項出發 (strength-based)，同時遵循科學實證 (evidence-based practice)。Winty 能操流利廣東話、英語及國語。若想進一步認識Winty，請瀏覽 www.mindconscious.ca
Winty Fu 作為香港及亞省註冊臨床心理學家，擅長以認知行為治療 (Cognitive Behavioral Therapy)去處理不同情緒困擾，壓力及關係問題。她擁有十年臨床經驗，主要服務對象為青少年、成人及紀律部隊人員。她善於揉合動機式晤談 (motivational interviewing)、敘事治療 (narrative therapy)及正向心理學 (positive psychotherapy)去處理青少年的高危行為、濫用藥物、不同成癮及情緒問題。她的心理服務強調以人為本 (person-centered)、以個人強項出發 (strength-based)，同時遵循科學實證 (evidence-based practice)。Winty 能操流利廣東話、英語及國語。若想進一步認識Winty，請瀏覽 www.mindconscious.ca
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Sleep or Insomnia Counsellors
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.