Punjabi Therapists in Calgary, AB
I provide counselling in English, Punjabi and Hindi.
Hi! My name is Anmol and I’m currently accepting new clients. As someone with a South Asian heritage, I understand the unique challenges that many children of immigrants and immigrants face. Whether it comes to navigating familial expectations, experiences of shame and guilt, or the complexities of balancing cultures, I’ve had many people tell me that they got close to going to counselling but gave up when they couldn’t find someone who understood their culture. My goal is to provide culturally sensitive counselling and create an environment where we can honour culture and also discuss ways in which it impacts your mental health.
I provide counselling in English, Punjabi and Hindi.
Hi! My name is Anmol and I’m currently accepting new clients. As someone with a South Asian heritage, I understand the unique challenges that many children of immigrants and immigrants face. Whether it comes to navigating familial expectations, experiences of shame and guilt, or the complexities of balancing cultures, I’ve had many people tell me that they got close to going to counselling but gave up when they couldn’t find someone who understood their culture. My goal is to provide culturally sensitive counselling and create an environment where we can honour culture and also discuss ways in which it impacts your mental health.
Pooja R. Sohal
Registered Provisional Psychologist, MSc
Verified Verified
5 Endorsed
Calgary, AB T3A
I offer therapy in English and Punjabi.
I believe everyone has strengths, support, and a desire for growth. Such support needs to encompass unconditional positive regard and understanding. It is important to meet clients where they are and strive towards their goals with compassion, while gently challenging beliefs. I believe that all clients have a unique perspective of their situation, which is rooted in their identity, values, and culture. My previous work with disadvantaged populations and clients on their grief journey taught me that the challenges individuals face are contextualized to their sociocultural positionality, identity, and relationship dynamics.
I offer therapy in English and Punjabi.
I believe everyone has strengths, support, and a desire for growth. Such support needs to encompass unconditional positive regard and understanding. It is important to meet clients where they are and strive towards their goals with compassion, while gently challenging beliefs. I believe that all clients have a unique perspective of their situation, which is rooted in their identity, values, and culture. My previous work with disadvantaged populations and clients on their grief journey taught me that the challenges individuals face are contextualized to their sociocultural positionality, identity, and relationship dynamics.
I aim to guide all towards having a "chardi-kala mindset," translating from Punjabi to mean "ever-soaring high spirits.
Welcome to Serenity Mindset Counselling. I am a practicing social worker and hold a Masters degree specializing in clinical practice. I work with seniors, people with chronic diseases, and young adults. I have an undergraduate degree in Kinesiology/Physical Literacy and worked with youth and children in sports programming. I have experience working with addiction and have actively led organizations in pursuing equity, fair access, and higher education. I understand how historical systems impact our day-to-day life and the importance of decolonizing our interactions.
I aim to guide all towards having a "chardi-kala mindset," translating from Punjabi to mean "ever-soaring high spirits.
Welcome to Serenity Mindset Counselling. I am a practicing social worker and hold a Masters degree specializing in clinical practice. I work with seniors, people with chronic diseases, and young adults. I have an undergraduate degree in Kinesiology/Physical Literacy and worked with youth and children in sports programming. I have experience working with addiction and have actively led organizations in pursuing equity, fair access, and higher education. I understand how historical systems impact our day-to-day life and the importance of decolonizing our interactions.
Sajjad Ahmad @ Finlogical Consultants
Counsellor
Verified Verified
1 Endorsed
Calgary, AB T3J (Online Only)
Services available in English, Urdu/Hindi and Punjabi.
When we feel stressed (psychological or financial), it affects our ability to concentrate on our work or relationships and disrupts our routine (e.g., productivity & sleep). In such situations, seeking help to learn alternative tools can help you move forward in life. At Finlogical, we use the principles and techniques of counselling to help you enhance your well-being (both mental health and financial) by offering ways to manage your emotions and behaviors more positively. At our practice, we believe that everyone deserves access to quality psychological and financial services, regardless of their financial situation.
Services available in English, Urdu/Hindi and Punjabi.
When we feel stressed (psychological or financial), it affects our ability to concentrate on our work or relationships and disrupts our routine (e.g., productivity & sleep). In such situations, seeking help to learn alternative tools can help you move forward in life. At Finlogical, we use the principles and techniques of counselling to help you enhance your well-being (both mental health and financial) by offering ways to manage your emotions and behaviors more positively. At our practice, we believe that everyone deserves access to quality psychological and financial services, regardless of their financial situation.
My clinical interests include Anxiety, Body-Focused Repetitive Behaviours (BFRBs) like skin picking and hair pulling, Couples (Relationship) Therapy, Depression, Grief, Relationship difficulties, Stress, and Trauma. I provide services in English, Hindi, and Punjabi to adults as well as children. In order to support and meet the needs of her clients, I offer various daytime and evening appointments.
My clinical interests include Anxiety, Body-Focused Repetitive Behaviours (BFRBs) like skin picking and hair pulling, Couples (Relationship) Therapy, Depression, Grief, Relationship difficulties, Stress, and Trauma. I provide services in English, Hindi, and Punjabi to adults as well as children. In order to support and meet the needs of her clients, I offer various daytime and evening appointments.
Navjoyt K Mann
Registered Provisional Psychologist, MACP, BEd, BA
Verified Verified
1 Endorsed
Calgary, AB T2X
I can provide therapy in English, Punjabi, Hindi,.
Hello! My name is Navjoyt Mann but I go by Nav, and it's a pleasure to introduce myself to this wonderful community. Over the last decade, my professional journey has been devoted to working closely with children, where I've had the privilege of witnessing their growth and development. With a Masters in Counselling Psychology and my current role as a provisional psychologist, I'm deeply passionate about understanding the intricacies of the human mind and emotions. My experiences have been incredibly rewarding, and they've deepened my passion for understanding the complexities of human behaviour and the power of counselling.
I can provide therapy in English, Punjabi, Hindi,.
Hello! My name is Navjoyt Mann but I go by Nav, and it's a pleasure to introduce myself to this wonderful community. Over the last decade, my professional journey has been devoted to working closely with children, where I've had the privilege of witnessing their growth and development. With a Masters in Counselling Psychology and my current role as a provisional psychologist, I'm deeply passionate about understanding the intricacies of the human mind and emotions. My experiences have been incredibly rewarding, and they've deepened my passion for understanding the complexities of human behaviour and the power of counselling.
Mahum Cheema
Registered Psychotherapist (Qualifying), MACP
Verified Verified
Calgary, AB T3J (Online Only)
I am fluent in English, Urdu, Hindi and Punjabi and I am available to provide faith-based counselling.
As an immigrant and from a BIPOC community myself, I understand the differing differing struggles that come with belonging o a marginalized community. The constant struggles between ones intersectionalities, as we attempt to find a delicate balance between conflicting worldviews is a challenge I know all too well. This has helped fuel my desire to be an inclusive therapist, that serves as a pillar of empowerment for my clients. In line with an inclusive approach, a client-centred approach is central to my practice, as it helps me foster a non-judgemental space, where you can be your truest self.
I am fluent in English, Urdu, Hindi and Punjabi and I am available to provide faith-based counselling.
As an immigrant and from a BIPOC community myself, I understand the differing differing struggles that come with belonging o a marginalized community. The constant struggles between ones intersectionalities, as we attempt to find a delicate balance between conflicting worldviews is a challenge I know all too well. This has helped fuel my desire to be an inclusive therapist, that serves as a pillar of empowerment for my clients. In line with an inclusive approach, a client-centred approach is central to my practice, as it helps me foster a non-judgemental space, where you can be your truest self.
I provide services in both English and Punjabi, and work with various diverse communities to support clients from a culturally responsive lens.
Are you presently struggling due to a loss or life transition? Are you having difficulty coping with anxiety and depression? Life changes can be overwhelming, and you may feel there is no positive way to handle the challenges life can bring. When working with individuals and couples, I strive to create an environment of emotional safety, and a place where you feel heard. I work collaboratively with clients to promote new skills, ways of learning, and to support you in making a commitment to living more fully and find healing.
I provide services in both English and Punjabi, and work with various diverse communities to support clients from a culturally responsive lens.
Are you presently struggling due to a loss or life transition? Are you having difficulty coping with anxiety and depression? Life changes can be overwhelming, and you may feel there is no positive way to handle the challenges life can bring. When working with individuals and couples, I strive to create an environment of emotional safety, and a place where you feel heard. I work collaboratively with clients to promote new skills, ways of learning, and to support you in making a commitment to living more fully and find healing.
I speak English, Hindi, Punjabi and Urdu.
Hello and Welcome to my profile! I know it can be hard taking the first step in your mental health, but you are one step closer to getting back to your best self! I can assist you with setting effective goals and supporting you while you commit to achieving those goals. Using a client-centered, mindfulness approach, I am dedicated to providing clients with a safe and non-judgmental space to heal and grow! I strive to provide clients with an environment where they can explore their challenges and regain their full potential. I am passionate about helping children, adolescents, and adults in their mental health journey.
I speak English, Hindi, Punjabi and Urdu.
Hello and Welcome to my profile! I know it can be hard taking the first step in your mental health, but you are one step closer to getting back to your best self! I can assist you with setting effective goals and supporting you while you commit to achieving those goals. Using a client-centered, mindfulness approach, I am dedicated to providing clients with a safe and non-judgmental space to heal and grow! I strive to provide clients with an environment where they can explore their challenges and regain their full potential. I am passionate about helping children, adolescents, and adults in their mental health journey.
Smita Gupta @ Oasis Psychological Services Inc.
Psychologist, R, Psych
Verified Verified
2 Endorsed
Calgary, AB T2H
Waitlist for new clients
I can also speak Hindi & Punjabi.
Do you struggle with symptoms of trauma, anxiety, depression, or just feel lost overall? You don't have to deal with it alone. Psychotherapy can be helpful in overall mental well-being. Hi! I am Smita Gupta, a Registered Psychologist, and welcome to the Oasis Psychological Services.
I can also speak Hindi & Punjabi.
Do you struggle with symptoms of trauma, anxiety, depression, or just feel lost overall? You don't have to deal with it alone. Psychotherapy can be helpful in overall mental well-being. Hi! I am Smita Gupta, a Registered Psychologist, and welcome to the Oasis Psychological Services.
Harleen Sanghera
Registered Provisional Psychologist, MEd, BHSc
Verified Verified
9 Endorsed
Calgary, AB T3E
Whether you are experiencing a major life transition, overwhelmed by ongoing challenges, struggling with relationships, or feeling stuck but unsure about what it is you need, I am here for you. I aim to help you figure out who you are and how you can show up in the world in an authentic way- one in which all parts of you, even the ones that have been hiding in the shadows, are fully present. In session, I focus on creating a space full of curiosity, presence, collaboration, and safety.
Whether you are experiencing a major life transition, overwhelmed by ongoing challenges, struggling with relationships, or feeling stuck but unsure about what it is you need, I am here for you. I aim to help you figure out who you are and how you can show up in the world in an authentic way- one in which all parts of you, even the ones that have been hiding in the shadows, are fully present. In session, I focus on creating a space full of curiosity, presence, collaboration, and safety.
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Are you living in 2 worlds as a South Asian Canadian, hiding parts of your identity? This conflict leaves you experiencing guilt, shame, anxiety, a loss of autonomy and self, as you walk the tightrope of everybody's expectations of you. Growing up in a home environment that is completely different from your outside world can drastically impact your well-being and leave you asking “Who am I”? This can be exacerbated by enmeshed family dynamics. Culturally using your voice and setting boundaries feels selfish at first - but we can get you there together. You will learn and unlearn things as you proudly grow into your authentic self.
Are you living in 2 worlds as a South Asian Canadian, hiding parts of your identity? This conflict leaves you experiencing guilt, shame, anxiety, a loss of autonomy and self, as you walk the tightrope of everybody's expectations of you. Growing up in a home environment that is completely different from your outside world can drastically impact your well-being and leave you asking “Who am I”? This can be exacerbated by enmeshed family dynamics. Culturally using your voice and setting boundaries feels selfish at first - but we can get you there together. You will learn and unlearn things as you proudly grow into your authentic self.
Jasleen Bhatoa
Registered Provisional Psychologist, BSc, MACP
Verified Verified
1 Endorsed
Calgary, AB T2X
Are you struggling to make sense of your feelings due to a major life transition, past trauma, relationship issues, or not understanding yourself better? Also, if you have noticed yourself dissociating a lot but not sure what to do about it and have lost your usual sense of capacity to cope with reoccurring unwanted thoughts and behaviours, or even having trouble falling or staying asleep because of stress, then you have come to a right place. I offer therapy services online and in person. You will feel listened to, validated, and get nonjudgmental space to talk, get psychoeducation & tools to improve your perspective towards life.
Are you struggling to make sense of your feelings due to a major life transition, past trauma, relationship issues, or not understanding yourself better? Also, if you have noticed yourself dissociating a lot but not sure what to do about it and have lost your usual sense of capacity to cope with reoccurring unwanted thoughts and behaviours, or even having trouble falling or staying asleep because of stress, then you have come to a right place. I offer therapy services online and in person. You will feel listened to, validated, and get nonjudgmental space to talk, get psychoeducation & tools to improve your perspective towards life.
Are you dealing with anxious thoughts? Are you struggling to connect with others or even yourself? Are your relationships suffering? Perhaps you are dealing with grief and loss? Feeling disconnected, overwhelmed, and frustrated can be disheartening. I am here to tell you that it is possible to gain perspective once again! It is possible to improve your relationships! You can improve your life- and I would be honoured to be part of that journey.
Are you dealing with anxious thoughts? Are you struggling to connect with others or even yourself? Are your relationships suffering? Perhaps you are dealing with grief and loss? Feeling disconnected, overwhelmed, and frustrated can be disheartening. I am here to tell you that it is possible to gain perspective once again! It is possible to improve your relationships! You can improve your life- and I would be honoured to be part of that journey.
Strength Counselling Services
Registered Psychotherapist, MEd, RCC, CCC, RSW, RP
Verified Verified
Calgary, AB T2P (Online Only)
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
Nosheen Yaqub
Registered Social Worker, RSW, BA, MA
Verified Verified
1 Endorsed
Calgary, AB T2W (Online Only)
Are you struggling with life? Feeling overwhelmed? And burnt out? Well, I hear you! Life can be challenging with all it's twists and turns, and this can have a significant impact on our relationships, mental health wellbeing, but fear not you are not alone, I am here to help. I have been supporting diverse communities in a variety of settings with their mental health and wellbeing for 22 years. No matter what your issues are anxiety, stress, relationships, family conflict, work, self-worth and so on, I endeavor to support and empower you to navigate through them and reach a place that better enables you to manage your situation.
Are you struggling with life? Feeling overwhelmed? And burnt out? Well, I hear you! Life can be challenging with all it's twists and turns, and this can have a significant impact on our relationships, mental health wellbeing, but fear not you are not alone, I am here to help. I have been supporting diverse communities in a variety of settings with their mental health and wellbeing for 22 years. No matter what your issues are anxiety, stress, relationships, family conflict, work, self-worth and so on, I endeavor to support and empower you to navigate through them and reach a place that better enables you to manage your situation.
Simren Jhuty is a Psychologist in Calgary and is registered with the College of Alberta Psychologists. She is also the Founder and Clinical Director of Stride Psychology. Simren completed a Bachelor of Arts in Psychology, and Master of Science in Applied Paediatric Neuropsychology. She has worked in private, research, hospital and educational settings. Throughout her education, training, and work experience, Simren has had the opportunity to work with individuals who come from diverse families, cultures, and backgrounds.
Simren Jhuty is a Psychologist in Calgary and is registered with the College of Alberta Psychologists. She is also the Founder and Clinical Director of Stride Psychology. Simren completed a Bachelor of Arts in Psychology, and Master of Science in Applied Paediatric Neuropsychology. She has worked in private, research, hospital and educational settings. Throughout her education, training, and work experience, Simren has had the opportunity to work with individuals who come from diverse families, cultures, and backgrounds.
Life can often resemble a complex puzzle, with both challenging and stable moments. At times, it may feel like we're tackling this puzzle all alone. That's where the power of therapy comes in – think of it as having a helpful teammate on your journey to feeling better. Even if it doesn't seem obvious, the key to finding balance and contentment is already within you. My role is to guide you in unlocking that inner potential by shedding light on your thoughts and emotions. This is the first step toward creating a more harmonious and fulfilling life.
Life can often resemble a complex puzzle, with both challenging and stable moments. At times, it may feel like we're tackling this puzzle all alone. That's where the power of therapy comes in – think of it as having a helpful teammate on your journey to feeling better. Even if it doesn't seem obvious, the key to finding balance and contentment is already within you. My role is to guide you in unlocking that inner potential by shedding light on your thoughts and emotions. This is the first step toward creating a more harmonious and fulfilling life.
I want to help you tap into your innate capacity to heal - help you become open to experience, learn to trust yourself, develop an internal evaluation of yourself and have a willingness to continue growing. In private practice, I provide individual, family, marital/relationship, and group counselling. I treat people across the lifespan including children, adolescents (e.g. navigating identity), adults (e.g. working through relationships, parenting, and career issues), and the elderly (grief and life transitions).
I want to help you tap into your innate capacity to heal - help you become open to experience, learn to trust yourself, develop an internal evaluation of yourself and have a willingness to continue growing. In private practice, I provide individual, family, marital/relationship, and group counselling. I treat people across the lifespan including children, adolescents (e.g. navigating identity), adults (e.g. working through relationships, parenting, and career issues), and the elderly (grief and life transitions).
