Music Therapy in Calgary, AB
Elements Music Therapy & Counselling - Elaine
CT, MMT, MTA
Verified Verified
1 Endorsed
Calgary, AB T2L
Welcome! My name is Elaine and I am Counselling Therapist and Certified Music Therapist. Through a unique blend of counselling and music therapy, I help individuals who are looking to, explore and understand their emotions in a safe, non-judgmental, and nontraditional space, adjust to change, no matter how big or small, utilize music intentionally to improve overall wellness, and find more purpose and meaning in their lives.
Welcome! My name is Elaine and I am Counselling Therapist and Certified Music Therapist. Through a unique blend of counselling and music therapy, I help individuals who are looking to, explore and understand their emotions in a safe, non-judgmental, and nontraditional space, adjust to change, no matter how big or small, utilize music intentionally to improve overall wellness, and find more purpose and meaning in their lives.
Sara Pun
Registered Provisional Psychologist, MEd, MMT, CCC, RCC, MTA
Verified Verified
1 Endorsed
Calgary, AB T2N
I have 2 Master's degrees in Counselling Psychology and Music Therapy with over 10 years of experience in healthcare.
Is there a longing inside of you? A feeling you can’t quite name? Maybe it’s a cascade of emotion and you may feel too overwhelmed to understand or know how to process it. These emotions could be a sign of grief, sadness, anxiety, depression, or unhappiness with your current life circumstances. You may feel stuck and alone. My name is Sara and I welcome you here. I work from an integrated model that draws from Emotion-Focused Therapy, Cognitive Behavioural Therapy, mindfulness, and the expressive arts. I believe each person is the expert of their own life and my role is to support you in a safe and non-judgemental space.
I have 2 Master's degrees in Counselling Psychology and Music Therapy with over 10 years of experience in healthcare.
Is there a longing inside of you? A feeling you can’t quite name? Maybe it’s a cascade of emotion and you may feel too overwhelmed to understand or know how to process it. These emotions could be a sign of grief, sadness, anxiety, depression, or unhappiness with your current life circumstances. You may feel stuck and alone. My name is Sara and I welcome you here. I work from an integrated model that draws from Emotion-Focused Therapy, Cognitive Behavioural Therapy, mindfulness, and the expressive arts. I believe each person is the expert of their own life and my role is to support you in a safe and non-judgemental space.
Sarah Kennedy Certified Music Therapist
BHScPT, MA, MTA
Verified Verified
4 Endorsed
Calgary, AB T2J
Let's talk about your concerns and how music therapy can support you.
Do you struggle with emotional pain and grief that you would like to process through music? I work with adults experiencing grief and loss, bereavement, life transitions, emotional pain, anxiety, depression, and stress. I use music therapy to help my clients increase self-awareness, ease pain, develop self-soothing techniques, and restore well-being. We will harness your natural love of music to create personal transformation. Music Therapy is a certified profession. I completed a masters degree with a focus on music therapy for psychological health, and my approach is trauma-informed.
Let's talk about your concerns and how music therapy can support you.
Do you struggle with emotional pain and grief that you would like to process through music? I work with adults experiencing grief and loss, bereavement, life transitions, emotional pain, anxiety, depression, and stress. I use music therapy to help my clients increase self-awareness, ease pain, develop self-soothing techniques, and restore well-being. We will harness your natural love of music to create personal transformation. Music Therapy is a certified profession. I completed a masters degree with a focus on music therapy for psychological health, and my approach is trauma-informed.
As a mental health counsellor, I have helped many individuals navigate life's challenges. My motivation comes from the chair of being a client myself. I have experienced burnout, struggles with self-worth, low self-esteem, relationship challenges, along with supporting loved ones with mental health concerns. Cana Counselling is a place where change and transformation happens. I believe in the importance of the therapeutic relationship, where empathy and understanding are key ingredients. I know that people have the innate capacity to grow, change, and heal with support and guidance as needed.
As a mental health counsellor, I have helped many individuals navigate life's challenges. My motivation comes from the chair of being a client myself. I have experienced burnout, struggles with self-worth, low self-esteem, relationship challenges, along with supporting loved ones with mental health concerns. Cana Counselling is a place where change and transformation happens. I believe in the importance of the therapeutic relationship, where empathy and understanding are key ingredients. I know that people have the innate capacity to grow, change, and heal with support and guidance as needed.
Our lives are full of transitions. Are you at a crossroad, not sure how to move forward with what you want? Do you care for others and then neglect your own needs? Are you wanting to create space to listen to your own inner knowing? Do you want to access your creative imagination, discover how it can be a resource to help you move and decide? As part of our sessions we will use arts-based strategies such as writing, music, art, play and drama. Meaningful symbols and experiences can shine light on what is important. Would you like more practice acknowledging yourself, listening to your body, easing life's pressures and stresses?
Our lives are full of transitions. Are you at a crossroad, not sure how to move forward with what you want? Do you care for others and then neglect your own needs? Are you wanting to create space to listen to your own inner knowing? Do you want to access your creative imagination, discover how it can be a resource to help you move and decide? As part of our sessions we will use arts-based strategies such as writing, music, art, play and drama. Meaningful symbols and experiences can shine light on what is important. Would you like more practice acknowledging yourself, listening to your body, easing life's pressures and stresses?
Centre of the HeART Art & Somatic Therapy
Art Therapist, RCAT, RTC, CT, DKATI
Verified Verified
1 Endorsed
Calgary, AB T2J
Has anxiety and depression become amplified for you with issues from the past resurfacing? Maybe you have been to counselling before but would like to try a more holistic approach; one that will teach you the tools needed to overcome feelings of sadness, dread and uncertainty? Often times, experiences buried from childhood and the past resurface as adults which can greatly affect the way we feel and our sense of purpose in the world. It isn’t until things get so uncomfortable, that we feel the only option available is to make a change. This isn’t always easy but reaching out for support, is the first and most important step.
Has anxiety and depression become amplified for you with issues from the past resurfacing? Maybe you have been to counselling before but would like to try a more holistic approach; one that will teach you the tools needed to overcome feelings of sadness, dread and uncertainty? Often times, experiences buried from childhood and the past resurface as adults which can greatly affect the way we feel and our sense of purpose in the world. It isn’t until things get so uncomfortable, that we feel the only option available is to make a change. This isn’t always easy but reaching out for support, is the first and most important step.
Clients that seek me are ready to access their inner childhood wounds and access a level of self-understanding that is life changing and transformative. My ideal clients are interested in NLP, unwiring limiting beliefs or learning how to address inner childhood wounds. Combining Frequency Healing, Strategic Intervention Coaching and Inner Child Trauma Spotting, we clear generational trauma, and any emotions being trapped and expressed as physical pain.
Clients that seek me are ready to access their inner childhood wounds and access a level of self-understanding that is life changing and transformative. My ideal clients are interested in NLP, unwiring limiting beliefs or learning how to address inner childhood wounds. Combining Frequency Healing, Strategic Intervention Coaching and Inner Child Trauma Spotting, we clear generational trauma, and any emotions being trapped and expressed as physical pain.
Alysha Dosanjh
Registered Provisional Psychologist, MA, RProvi, Psych, CCC
Verified Verified
Calgary, AB T2H
Welcome to Inspire Wellness Therapy, a holistic-based private practice in Calgary, Alberta. As a holistic-based therapist focusing on inner child work, my key message is fostering healing, progress, and a profound sense of being heard. I aim to create a nurturing space where individuals can embark on a transformative journey to connect with and heal their inner child. Let's work together to discover your most authentic version of yourself. Book a consult at www.inspirewellnesstherapy.ca
Welcome to Inspire Wellness Therapy, a holistic-based private practice in Calgary, Alberta. As a holistic-based therapist focusing on inner child work, my key message is fostering healing, progress, and a profound sense of being heard. I aim to create a nurturing space where individuals can embark on a transformative journey to connect with and heal their inner child. Let's work together to discover your most authentic version of yourself. Book a consult at www.inspirewellnesstherapy.ca
Strength Counselling Services
Registered Psychotherapist, MEd, RCC, CCC, RSW, RP
Verified Verified
Calgary, AB T2P (Online Only)
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
Brynlyn Moore
Clinical Social Work/Therapist, MSW, RSW, CHT, PaT
Verified Verified
Calgary, AB T2G (Online Only)
Being a human is messy. No matter if you are a little, a teen or an adult human, this thing called life is challenging. School & home life can be affected by behaviours, challenges, emotions, & big life experiences such as trauma. We can untangle the mess, find the knots & frayed parts & learn to weave new strategies that make sense. Let's disrupt the default, try something new & figure out the why’s & how’s to best respond to your unique needs. I work with kids, teens, adults & elders when life gets really big. I work from an Integrative Psychotherapeutic framework & honour the harmony of the whole person.
Being a human is messy. No matter if you are a little, a teen or an adult human, this thing called life is challenging. School & home life can be affected by behaviours, challenges, emotions, & big life experiences such as trauma. We can untangle the mess, find the knots & frayed parts & learn to weave new strategies that make sense. Let's disrupt the default, try something new & figure out the why’s & how’s to best respond to your unique needs. I work with kids, teens, adults & elders when life gets really big. I work from an Integrative Psychotherapeutic framework & honour the harmony of the whole person.
Have you experienced trauma that is negatively impacting your daily life? Are you experiencing performance anxiety, blocks, slumps, Focal Dystonia and/or want to expand performance/creativity? Do you have behaviors associated with craving, temporary relief, and long-term negative consequences that you are unable to stop? Brainspotting locates, targets, processes, and releases trauma in the brain and body, expanding performance and creativity, from the source.
Have you experienced trauma that is negatively impacting your daily life? Are you experiencing performance anxiety, blocks, slumps, Focal Dystonia and/or want to expand performance/creativity? Do you have behaviors associated with craving, temporary relief, and long-term negative consequences that you are unable to stop? Brainspotting locates, targets, processes, and releases trauma in the brain and body, expanding performance and creativity, from the source.
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Lucy Nesbitt Holistic Trauma Therapy
Currently accepting new clients! Life can feel like a roller coaster at times. Moments of great success can feel like standing at the top of a mountain. “I’ve finally made it,” we may think. But then there are those other times. Moments when the ride of life unexpectedly shifts. Our roller coaster is derailed, and we plunge harder and faster than we ever thought possible. Regardless of what direction you feel you are heading on your life’s journey, connecting in a safe space to process your emotions and needs is a vital form of self-care.
Currently accepting new clients! Life can feel like a roller coaster at times. Moments of great success can feel like standing at the top of a mountain. “I’ve finally made it,” we may think. But then there are those other times. Moments when the ride of life unexpectedly shifts. Our roller coaster is derailed, and we plunge harder and faster than we ever thought possible. Regardless of what direction you feel you are heading on your life’s journey, connecting in a safe space to process your emotions and needs is a vital form of self-care.
Feel free to reach out to get on my wait list. I work with ADHD, grief, loss, depression, anxiety, addiction, trauma and more. I have a wide range of work experience using art, storytelling, and music to promote wellness in the lives of children, youth, adults, and communities at large. I work from narrative, CBT and strength-based frameworks. Something unique to my approach is that I view all situations through intersectional, anti-capitalist, and anti-colonial lenses because I believe the personal is political. I find this to be a particularly healing place to work from. Feel free to ask me to explain this further if we meet.
Feel free to reach out to get on my wait list. I work with ADHD, grief, loss, depression, anxiety, addiction, trauma and more. I have a wide range of work experience using art, storytelling, and music to promote wellness in the lives of children, youth, adults, and communities at large. I work from narrative, CBT and strength-based frameworks. Something unique to my approach is that I view all situations through intersectional, anti-capitalist, and anti-colonial lenses because I believe the personal is political. I find this to be a particularly healing place to work from. Feel free to ask me to explain this further if we meet.
Allegro Counselling Inc
Psychologist, RPsych
Verified Verified
1 Endorsed
Calgary, AB T2B (Online Only)
At Allegro Counselling we offer a custom approach for each of our clients. Understanding where you are now and the challenges you are facing, while providing support is important at our clinic. We will pair you with a clinician who is skilled in area that bests supports you and we believe this individualized approach will maximize your success.
At Allegro Counselling we offer a custom approach for each of our clients. Understanding where you are now and the challenges you are facing, while providing support is important at our clinic. We will pair you with a clinician who is skilled in area that bests supports you and we believe this individualized approach will maximize your success.
Grace Hussey
Registered Social Worker, MDivStn, BSW RSW, IDCF
Verified Verified
Calgary, AB T1X (Online Only)
Accepting Clients. People today are often pressured to maintain a perfect home &/or professional life, meeting the needs of everyone else while ignoring their own. This can result in feeling stressed, overwhelmed, exhausted or like you are not enough. Even worse, if not dealt with this can lead to serious mental/emotional/physical health issues. No matter what you are facing, you are not alone. I have a 20+ yr background in addiction & mental health counseling. My focus is helping those coping with ADHD/depression/anxiety/burnout/grief/work/relationship/family issues, your own or a parent/partner/child’s, disability/health issue.
Accepting Clients. People today are often pressured to maintain a perfect home &/or professional life, meeting the needs of everyone else while ignoring their own. This can result in feeling stressed, overwhelmed, exhausted or like you are not enough. Even worse, if not dealt with this can lead to serious mental/emotional/physical health issues. No matter what you are facing, you are not alone. I have a 20+ yr background in addiction & mental health counseling. My focus is helping those coping with ADHD/depression/anxiety/burnout/grief/work/relationship/family issues, your own or a parent/partner/child’s, disability/health issue.
Are you looking for a holistic and integrative therapist? Are you feeling anxious, stuck, frustrated, confused & wanting break free from old patterns? Are you wanting a deeper connection with yourself and within your relationships? Are you wanting to truly feel inspired again, and to make peace with your past? Are you wanting to explore something deeper than just traditional talk therapy and connect deeper with your body? An integrative therapeutic approach invites all parts of you to be a part of the process, and is a powerful way to help you on your healing journey.
Are you looking for a holistic and integrative therapist? Are you feeling anxious, stuck, frustrated, confused & wanting break free from old patterns? Are you wanting a deeper connection with yourself and within your relationships? Are you wanting to truly feel inspired again, and to make peace with your past? Are you wanting to explore something deeper than just traditional talk therapy and connect deeper with your body? An integrative therapeutic approach invites all parts of you to be a part of the process, and is a powerful way to help you on your healing journey.
Are you feeling trapped in a cycle of complex mental health challenges or addictions with little progress despite numerous treatment attempts? At Nōmina Wellness, we understand your pain and frustration. Are you ready to courageously battle treatment-resistant mental health issues or addictions and desperately seek lasting solutions? We recognize your unique struggles and are dedicated to providing the compassionate support and evidence-based interventions you need to reclaim your life.
Are you feeling trapped in a cycle of complex mental health challenges or addictions with little progress despite numerous treatment attempts? At Nōmina Wellness, we understand your pain and frustration. Are you ready to courageously battle treatment-resistant mental health issues or addictions and desperately seek lasting solutions? We recognize your unique struggles and are dedicated to providing the compassionate support and evidence-based interventions you need to reclaim your life.
Lucy Nesbitt Holistic Trauma Therapy
Counsellor, RTC, CT, BMus
Verified Verified
3 Endorsed
Calgary, AB T2A
I am an integrative holistic therapeutic counsellor who helps clients gently move deeper into their mental health and wellness journey creatively, somatically and holistically. I often work with clients to soothe and support their nervous system, integrate and heal trauma, find emotional regulation, heal from grief and loss, and rekindle a sense of agency in life. Whether you're experiencing cognitive, emotional or physical symptoms, my hope is that our work together can offer you a soft place to land and find solace, as well as a chance to metabolize past hurts, and generate new possibilities for ease and agency in your life.
I am an integrative holistic therapeutic counsellor who helps clients gently move deeper into their mental health and wellness journey creatively, somatically and holistically. I often work with clients to soothe and support their nervous system, integrate and heal trauma, find emotional regulation, heal from grief and loss, and rekindle a sense of agency in life. Whether you're experiencing cognitive, emotional or physical symptoms, my hope is that our work together can offer you a soft place to land and find solace, as well as a chance to metabolize past hurts, and generate new possibilities for ease and agency in your life.
Mikaela Pahulje
Registered Provisional Psychologist, BSc, MA
Verified Verified
3 Endorsed
Calgary, AB T2N
I work with children, teens, adults, couples, and families. As a Certified Synergetic Play Therapist, I am passionate about helping kids navigate their way in the world. I can also help with eating disorders, chronic pain and illness, trauma, grief, relationships, separation and divorce, adoption, self-esteem, developmental challenges, sports performance, and other mental health challenges. As well, I am trained in EMDR and Gottman Method for couples. Although there is no manual or script to navigate one’s life, there are certainly opportunities for curiosity and self-awareness to deal with feelings, thoughts, and challenges.
I work with children, teens, adults, couples, and families. As a Certified Synergetic Play Therapist, I am passionate about helping kids navigate their way in the world. I can also help with eating disorders, chronic pain and illness, trauma, grief, relationships, separation and divorce, adoption, self-esteem, developmental challenges, sports performance, and other mental health challenges. As well, I am trained in EMDR and Gottman Method for couples. Although there is no manual or script to navigate one’s life, there are certainly opportunities for curiosity and self-awareness to deal with feelings, thoughts, and challenges.
Online Therapists
Strength Counselling Services
Counsellor, MEd, RCC, CCC, RSW, RP
Verified Verified
Airdrie, AB T4A (Online Only)
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
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How does music therapy work?
A music therapist will begin by assessing the client’s specific needs and getting a sense of their musical ability and interests. Musical training is not required, and clients of all ages can benefit from this type of therapy. The therapist will then make a plan for how to achieve the client’s therapeutic goal(s) using a range of receptive (e.g., listening to a song) and active (e.g., drumming in a group) music therapy techniques.
What are some common music therapy techniques?
Music therapy usually involves listening to music (either live or recorded). Music therapy clients may also make music on popular instruments, such as the piano, guitar, and hand drum, or sing. Sometimes music therapy can include guided imagery. A music therapist may ask clients to improvise on the spot or even compose their own songs. Dancing or moving to music can be an effective intervention to help clients feel more fully grounded in their bodies and remain in the present moment.
How does music therapy help with post-traumatic stress disorder (PTSD)?
Music therapy can be a valuable creative outlet for clients with Post-traumatic stress disorder (PTSD) who have trouble putting their painful feelings into words. Listening to music can be relaxing while making music as part of a group provides plenty of opportunities to connect with other people. In addition to its mood-boosting effects, music therapy can help clients build resilience and overcome PTSD symptoms that may interfere with their daily lives.
How long does music therapy take?
Music therapy sessions generally last between 30 and 50 minutes. They can be scheduled in advance (for example, once a week) or can be done on an as-needed basis. Some clients will only require a handful of music therapy sessions to achieve their goals, while others may need months or longer, depending on their specific concern.