Internal Family Systems (IFS) Therapists in Calgary, AB
This includes cognitive and behavioural methodologies such as DBT and ACT in conjunction with EFT, IFS, and ART.
Are you feeling disconnected from yourself and others? Do you spend time numbing yourself through addictive patterns, or becoming easily overwhelmed and stressed? The implementation of connecting with yourself and others is often harder than it sounds. l support people with connecting more authentically to themselves, people, and their life. I work with adults who experience a wide range of psychological and health related concerns. Some of these issues include addiction, body image, trauma, anxiety, depression, life transitions, relationship concerns, chronic health conditions, disease management, and self-esteem.
This includes cognitive and behavioural methodologies such as DBT and ACT in conjunction with EFT, IFS, and ART.
Are you feeling disconnected from yourself and others? Do you spend time numbing yourself through addictive patterns, or becoming easily overwhelmed and stressed? The implementation of connecting with yourself and others is often harder than it sounds. l support people with connecting more authentically to themselves, people, and their life. I work with adults who experience a wide range of psychological and health related concerns. Some of these issues include addiction, body image, trauma, anxiety, depression, life transitions, relationship concerns, chronic health conditions, disease management, and self-esteem.
Therapy For Women And Motherhood | Pregnancy | Postpartum | Parenting
Clinical Social Work/Therapist, MSW, RSW, CC-PMH
Verified Verified
4 Endorsed
Calgary, AB T2X (Online Only)
My approach incorporates narrative therapy, internal family systems (parts work), mindfulness & body (somatic) work, & trauma reprocessing via EMDR.
If you're finding motherhood more challenging than you expected, you're not alone. Many women experience a wide range of emotions and struggles during their journey into and through motherhood. You might be feeling overwhelmed with worry during fertility treatments or pregnancy, coping with pregnancy or infant loss, or processing a difficult birth experience or NICU stay. You may also be struggling to reconnect with yourself in the postpartum period, noticing changes in your relationship since becoming a parent, or feeling burnt out from the many demands of motherhood. Remember, support is available and healing is possible.
My approach incorporates narrative therapy, internal family systems (parts work), mindfulness & body (somatic) work, & trauma reprocessing via EMDR.
If you're finding motherhood more challenging than you expected, you're not alone. Many women experience a wide range of emotions and struggles during their journey into and through motherhood. You might be feeling overwhelmed with worry during fertility treatments or pregnancy, coping with pregnancy or infant loss, or processing a difficult birth experience or NICU stay. You may also be struggling to reconnect with yourself in the postpartum period, noticing changes in your relationship since becoming a parent, or feeling burnt out from the many demands of motherhood. Remember, support is available and healing is possible.
Alexia Wensing - Hygge Co. Psychotherapy Wellness
Registered Psychotherapist, HBA, MACP, RP
Verified Verified
1 Endorsed
Calgary, AB T3E (Online Only)
Utilizing ACT, CBT, Internal Family Systems, and positive psychology approach, I am here to hear you in your concerns.
Are you experiencing anxiety, stress, or uncertainty? Feeling less like you, indecisive, confused? Maybe you struggle people-pleasing, burnout, low mood, or are going through a big transition period. Together, we can address your stuck points using evidence-based methods. Let's start by embracing your vulnerabilities and appreciating your willingness to grow. Whether that means healing trauma, improving self-esteem, or tackling stress, we will use an approach that best suits you. I am trained in treating trauma and in the Gottman method (L.1). We will focus on skill-building and actionable change for a clearer path ahead.
Utilizing ACT, CBT, Internal Family Systems, and positive psychology approach, I am here to hear you in your concerns.
Are you experiencing anxiety, stress, or uncertainty? Feeling less like you, indecisive, confused? Maybe you struggle people-pleasing, burnout, low mood, or are going through a big transition period. Together, we can address your stuck points using evidence-based methods. Let's start by embracing your vulnerabilities and appreciating your willingness to grow. Whether that means healing trauma, improving self-esteem, or tackling stress, we will use an approach that best suits you. I am trained in treating trauma and in the Gottman method (L.1). We will focus on skill-building and actionable change for a clearer path ahead.
We offer both individual and couples counselling for adults and teens and specialise in offering trauma-oriented therapy including EMDR, ART (Accelerated Resolution Therapy) and IFS (Internal Family Systems).
A warm welcome to you! If you are looking for a safe haven to get support around your relationship(s), perhaps you are struggling with your mental health and feeling stuck, or want to heal and move forward from past trauma - we may be your team. Safe Haven Counselling is a place where you can truly be yourself because we accept you for exactly who you are :) We aim to create a safe therapeutic space where you can express yourself and your emotions, go at your own pace all while working in true collaboration with your therapist.
We offer both individual and couples counselling for adults and teens and specialise in offering trauma-oriented therapy including EMDR, ART (Accelerated Resolution Therapy) and IFS (Internal Family Systems).
A warm welcome to you! If you are looking for a safe haven to get support around your relationship(s), perhaps you are struggling with your mental health and feeling stuck, or want to heal and move forward from past trauma - we may be your team. Safe Haven Counselling is a place where you can truly be yourself because we accept you for exactly who you are :) We aim to create a safe therapeutic space where you can express yourself and your emotions, go at your own pace all while working in true collaboration with your therapist.
Irina believes that health and well-being are directly related to relationships. She supports clients build healthy relationships with themselves and others by integrating self-care and self-compassion techniques. Irina utilizes different modalities including Cognitive Behavioral Therapy, Emotion-Focused Therapy, and Solution-Focused Therapy in supporting diverse populations of adults, teens, and children. She also uses Gottman Couples Therapy, Family Systems Therapy, and Mindfulness practices to support couples and families in addressing their challenges.
Irina believes that health and well-being are directly related to relationships. She supports clients build healthy relationships with themselves and others by integrating self-care and self-compassion techniques. Irina utilizes different modalities including Cognitive Behavioral Therapy, Emotion-Focused Therapy, and Solution-Focused Therapy in supporting diverse populations of adults, teens, and children. She also uses Gottman Couples Therapy, Family Systems Therapy, and Mindfulness practices to support couples and families in addressing their challenges.
In my clinic, I offer personalised care using evidence-based therapeutic approaches like internal family systems ( IFS), acceptance and commitment therapy (ACT), and interpersonal therapy.
Does life just seem too hard, perhaps too chaotic? Life's transitions and challenges can feel overwhelming. If you're facing the end of a significant relationship, problems within a current relationship, work-related problems or have experienced a traumatic event, I can help. As a licensed psychologist, I specialise in helping people navigate life events with compassion and expertise. Together, we can build a plan to help you feel okay even when life isn't. Together, we can have you living a full life that you look forward to.
In my clinic, I offer personalised care using evidence-based therapeutic approaches like internal family systems ( IFS), acceptance and commitment therapy (ACT), and interpersonal therapy.
Does life just seem too hard, perhaps too chaotic? Life's transitions and challenges can feel overwhelming. If you're facing the end of a significant relationship, problems within a current relationship, work-related problems or have experienced a traumatic event, I can help. As a licensed psychologist, I specialise in helping people navigate life events with compassion and expertise. Together, we can build a plan to help you feel okay even when life isn't. Together, we can have you living a full life that you look forward to.
I primarily use a somatic internal family systems model.
Do you feel overwhelmed by your thoughts and feelings? Are you stuck repeating old relationship patterns and feeling frustrated with your attempts to break these cycles? Does your inner voice drown you in self-criticism, and despite trying positive thinking you don't believe it deep down? You are not alone in these feelings and you can discover new ways to connect with yourself and others, heal your deepest wounds, and finally feel confident to manage your overwhelming mental chatter and emotional reactions. It is possible to achieve the inner peace you seek.
I primarily use a somatic internal family systems model.
Do you feel overwhelmed by your thoughts and feelings? Are you stuck repeating old relationship patterns and feeling frustrated with your attempts to break these cycles? Does your inner voice drown you in self-criticism, and despite trying positive thinking you don't believe it deep down? You are not alone in these feelings and you can discover new ways to connect with yourself and others, heal your deepest wounds, and finally feel confident to manage your overwhelming mental chatter and emotional reactions. It is possible to achieve the inner peace you seek.
I integrate concepts and practices from various therapeutic modalities, including SFBT, CBT, DBT, EFT, EMDR, and IFS.
Life is challenging, and navigating through its difficulties can often feel overwhelming. In my therapy practice, I offer a safe and compassionate space where love from humanity is the cornerstone of the healing process. With this love, I feel your pain with you and see you in your deepest goodness, beyond all the layers of shame, pain, fear, and guilt. If you feel alienated and trapped in a life pattern due to past unfair treatment, I am here for you. Together, we will work through your trauma, helping you reclaim your sense of self and find a path to a brighter, more fulfilling future.
I integrate concepts and practices from various therapeutic modalities, including SFBT, CBT, DBT, EFT, EMDR, and IFS.
Life is challenging, and navigating through its difficulties can often feel overwhelming. In my therapy practice, I offer a safe and compassionate space where love from humanity is the cornerstone of the healing process. With this love, I feel your pain with you and see you in your deepest goodness, beyond all the layers of shame, pain, fear, and guilt. If you feel alienated and trapped in a life pattern due to past unfair treatment, I am here for you. Together, we will work through your trauma, helping you reclaim your sense of self and find a path to a brighter, more fulfilling future.
Dailyn Mccalla
Registered Provisional Psychologist, MEd
Verified Verified
3 Endorsed
Calgary, AB T2H
I also integrate my EMDR, IFS, EFT, Synergetic Play therapy, Sex & Intimacy trainings.
Welcome, my name is Dailyn Mccalla, and I am a provisional psychologist who can provide services in Spanish and English. I am passionate about helping others find joy and meaning in life while navigating their barriers and stressors. I use this passion to help adults, youth, adolescents, couples and families reach their goals. This also allows me to support individuals with trauma, grief, addiction, relationships, anxiety, ADHD, ASD, sexual issues, non- monogamy, relational discourse & depression. I enjoy helping people navigate the intricacies of sexuality and identity.
I also integrate my EMDR, IFS, EFT, Synergetic Play therapy, Sex & Intimacy trainings.
Welcome, my name is Dailyn Mccalla, and I am a provisional psychologist who can provide services in Spanish and English. I am passionate about helping others find joy and meaning in life while navigating their barriers and stressors. I use this passion to help adults, youth, adolescents, couples and families reach their goals. This also allows me to support individuals with trauma, grief, addiction, relationships, anxiety, ADHD, ASD, sexual issues, non- monogamy, relational discourse & depression. I enjoy helping people navigate the intricacies of sexuality and identity.
Michelle Marie Koerner Master Art Practitioner
Registered Social Worker, MSW, RSW
Verified Verified
Calgary, AB T3G
My approach is trauma-focused and attachment oriented. I utilize both Accelerated Resolution Therapy (ART) and Internal Family Systems ( IFS) in my practice. Both are evidence-based modalities that facilitate Memory Reconsolidation. That's a fancy term meaning that disturbing emotional memories (which create triggers) can be unlocked, released and replaced so that you can truly heal and feel alive and free. Treatments include: PTSD, trauma, early childhood and complex trauma, OCD, Dyslexia, pain and addictions, loss and grief. You don’t have to go through what you’re facing alone. Please email for a free phone consultation.
My approach is trauma-focused and attachment oriented. I utilize both Accelerated Resolution Therapy (ART) and Internal Family Systems ( IFS) in my practice. Both are evidence-based modalities that facilitate Memory Reconsolidation. That's a fancy term meaning that disturbing emotional memories (which create triggers) can be unlocked, released and replaced so that you can truly heal and feel alive and free. Treatments include: PTSD, trauma, early childhood and complex trauma, OCD, Dyslexia, pain and addictions, loss and grief. You don’t have to go through what you’re facing alone. Please email for a free phone consultation.
Kristin Munro
Registered Provisional Psychologist, MC, RCC, CCC, PMP, CPHR
Verified Verified
1 Endorsed
Calgary, AB T2T
In addition to EMDR and IFS, we also draw on other therapeutic techniques from EFT and IFIO for couples, Feminist, Somatic, and other complementary approaches to help reach your goals.
Compassion, non-judgement, empathy, and clarity are what you can look forward to when working with Kristin. Specializing in trauma-informed approaches like EMDR (S.A.F.E.), Internal Family Systems ( IFS), and Intimacy from the Inside Out (IFIO), Kristin will work to support you on your journey as you become the best version of your Self—as defined by you. Kristin is an EMDRIA approved EMDR Trained practitioner, with a specialization in somatic and attachment, and is a Level II Trained IFS practitioner, with specialization in IFIO.
In addition to EMDR and IFS, we also draw on other therapeutic techniques from EFT and IFIO for couples, Feminist, Somatic, and other complementary approaches to help reach your goals.
Compassion, non-judgement, empathy, and clarity are what you can look forward to when working with Kristin. Specializing in trauma-informed approaches like EMDR (S.A.F.E.), Internal Family Systems ( IFS), and Intimacy from the Inside Out (IFIO), Kristin will work to support you on your journey as you become the best version of your Self—as defined by you. Kristin is an EMDRIA approved EMDR Trained practitioner, with a specialization in somatic and attachment, and is a Level II Trained IFS practitioner, with specialization in IFIO.
15 Second Videos
Therapy For Women And Motherhood | Pregnancy | Postpartum | Parenting
Alexia Wensing - Hygge Co. Psychotherapy Wellness
Safe Haven Counselling Inc.
Irina Angheluta
Katie Hilchey
Kate Hamilton
Claire Graham
Patricia Ioana Owens
Faaria Meghji
Crys Vincent
Mia I Klassen
Candace Jackson
Jessica White
Maryam Abro
Diandra Lewis
Rebecca Anderson
Claire Cummings
Katharine Heimbigner-Tenor
Elizabeth Forbes - Ptsd Cptsd - Trauma
Elizabeth (Beth) Forbes: Online - Ptsd Trauma Related Concerns
Tracy Dean
Alice Wilmes
Jake Sombrutzki
Heather Rawson
Aspen Psychology
Kylie Feller
Brianne Erichsen
Chantal Rose
Harleen Kaur Warring
Caitie Jane Counseling
GreatHeightsCalmMinds
Claire Hanlon
Malaura Nasruddin
Karina McGregor
Mackenzie Kuzyk
Kevin Ufoegbune
Christina Hong
Amy Jubb @ Risewell Psychology
Susie Forsyth
Nick Bohn
Jennifer Tea
Watered Heart Counselling
Leigh-Anne Lawrence
Irene A Estay
Jing Liu
Ruth Reina
Nicole Brayton
Shelley E Ugyan
Jan Joubert
Cherub Dhillon
Therapeutic Play at Forza Focused Counselling Inc.
Counsellor, MEd , MSc, RPC, ACTA-CT
Verified Verified
1 Endorsed
Calgary, AB T3M
I work from a collaborative approach, informed primarily by Cognitive Behavior (CBT), Attachment-Based and Family Systems therapies.
Are you looking for a professional to help your child through some personal struggles that build from a strengths-based & child-focused approach? Are you seeking strategies to help your child with regulation of their emotions and building self-confidence? Are you seeking help for your child with developmental challenges? I'm here to help! I strive to provide a non-judgmental and safe therapeutic environment. I specialize in helping those who experience anxiety, depression, difficulty in relationships and childhood trauma. I offer a fully equipped therapeutic play space for children from 5 years of age to teens.
I work from a collaborative approach, informed primarily by Cognitive Behavior (CBT), Attachment-Based and Family Systems therapies.
Are you looking for a professional to help your child through some personal struggles that build from a strengths-based & child-focused approach? Are you seeking strategies to help your child with regulation of their emotions and building self-confidence? Are you seeking help for your child with developmental challenges? I'm here to help! I strive to provide a non-judgmental and safe therapeutic environment. I specialize in helping those who experience anxiety, depression, difficulty in relationships and childhood trauma. I offer a fully equipped therapeutic play space for children from 5 years of age to teens.
I am also trained in IFS which can shift patterns of behaviour or beliefs that although necessary at at one time are no longer essential, leading to more harmony and self-acceptance.
Hello and Welcome! My practice focuses on working with anyone that is feeling sad, confused, stuck or stressed about their life, patterns of behaviour or relationships. My primary focus is working with all experiences and forms of trauma with specialization in sexual violence/abuse. When I meet a new client, I make space to acknowledge and appreciate the bravery and strength that went into making it to the therapy room. I know therapy can feel scary, so I strive to make it a comfortable, cozy and safe place for folks to explore who they are and work towards authentically connecting with themselves in new and healing ways.
I am also trained in IFS which can shift patterns of behaviour or beliefs that although necessary at at one time are no longer essential, leading to more harmony and self-acceptance.
Hello and Welcome! My practice focuses on working with anyone that is feeling sad, confused, stuck or stressed about their life, patterns of behaviour or relationships. My primary focus is working with all experiences and forms of trauma with specialization in sexual violence/abuse. When I meet a new client, I make space to acknowledge and appreciate the bravery and strength that went into making it to the therapy room. I know therapy can feel scary, so I strive to make it a comfortable, cozy and safe place for folks to explore who they are and work towards authentically connecting with themselves in new and healing ways.
I also make use of 'thinking' and 'doing' practices that include approaches such as Internal Family Systems theory, polyvagal theory, CBT, and narrative therapy.
First, my gratitude for your curiosity about my work. The foundation for all of my work is from a trauma-informed, culturally sensitive, and anti-oppressive lens. I have had the honour of working with a wide range of people who seek to navigate through challenges such as childhood trauma, sexual abuse/violence, grief, intimacy issues, anxiety, and chronic pain. I have witnessed the often beautiful and life-shifting, but complex journey of navigating such issues and the courage it takes to do so. I aim to create a space where this vulnerability is met with compassion, safety, support, and a guiding hand if you feel you need it.
I also make use of 'thinking' and 'doing' practices that include approaches such as Internal Family Systems theory, polyvagal theory, CBT, and narrative therapy.
First, my gratitude for your curiosity about my work. The foundation for all of my work is from a trauma-informed, culturally sensitive, and anti-oppressive lens. I have had the honour of working with a wide range of people who seek to navigate through challenges such as childhood trauma, sexual abuse/violence, grief, intimacy issues, anxiety, and chronic pain. I have witnessed the often beautiful and life-shifting, but complex journey of navigating such issues and the courage it takes to do so. I aim to create a space where this vulnerability is met with compassion, safety, support, and a guiding hand if you feel you need it.
Cheryl Korneychuk-Waddy
Registered Social Worker, MSW, RSW
Verified Verified
3 Endorsed
Calgary, AB T2S
Step in, lean in & get curious! I have had the absolute luxury of working with humans across the mental health continuum for 14+ years now. I work a little differently than you may have experienced. Step in... While I am clinically trained in evidence informed practices such as EMDR, Mindfulness, Gottman I-III & IFS to name but a few; it's my unique ability to work with you on how these modalities will be tailored to meet your needs in that moment; and that might even differ from week to week! So bring on Anxiety, (c)-PTSD, Couples, Stress, Transitions, Boundaries & Communication, Medicine Integration-I've got you.
Step in, lean in & get curious! I have had the absolute luxury of working with humans across the mental health continuum for 14+ years now. I work a little differently than you may have experienced. Step in... While I am clinically trained in evidence informed practices such as EMDR, Mindfulness, Gottman I-III & IFS to name but a few; it's my unique ability to work with you on how these modalities will be tailored to meet your needs in that moment; and that might even differ from week to week! So bring on Anxiety, (c)-PTSD, Couples, Stress, Transitions, Boundaries & Communication, Medicine Integration-I've got you.
I am a Registered Psychologist and EMDR therapist who provides treatment and strategies to adults, couples, children and families. I provide therapy services for a variety of concerns, including—but not limited to—anxiety, depression, communication, infidelity, behaviour management, mood disorders, self-esteem, trauma, anger, and self-injury. My approach is consultative, integrative, and evidence-based. I always tailor my treatment plans and interventions to match my clients’ needs. I draw on EMDR, solution focused therapies, play based interventions, positive behaviour support, IFS, and Cognitive Behavioural Therapy.
I am a Registered Psychologist and EMDR therapist who provides treatment and strategies to adults, couples, children and families. I provide therapy services for a variety of concerns, including—but not limited to—anxiety, depression, communication, infidelity, behaviour management, mood disorders, self-esteem, trauma, anger, and self-injury. My approach is consultative, integrative, and evidence-based. I always tailor my treatment plans and interventions to match my clients’ needs. I draw on EMDR, solution focused therapies, play based interventions, positive behaviour support, IFS, and Cognitive Behavioural Therapy.
While I have studied in many therapies, referrals to me tend to: couples' work, Internal Family Systems, personal crisis and addictions work.
Forty five years of experience in a variety of settings including in and out patient psychiatry, children's psychiatry, community mental health and academia in front line, supervisory and director roles. I have certifications in sexual and multiple addictions treatment, EMDR, NLP, Aviation Crisis, IFS. I have training in psychoanalytic and Jungian psychotherapies, hypnosis, Gestalt, trauma and systems therapies. I enjoy a varied practice with couples work, individual work in the areas of trauma, depression, anxiety, life change. I see the connectedness of body, mind and spirit and view crisis as a powerful learning opportunity.
While I have studied in many therapies, referrals to me tend to: couples' work, Internal Family Systems, personal crisis and addictions work.
Forty five years of experience in a variety of settings including in and out patient psychiatry, children's psychiatry, community mental health and academia in front line, supervisory and director roles. I have certifications in sexual and multiple addictions treatment, EMDR, NLP, Aviation Crisis, IFS. I have training in psychoanalytic and Jungian psychotherapies, hypnosis, Gestalt, trauma and systems therapies. I enjoy a varied practice with couples work, individual work in the areas of trauma, depression, anxiety, life change. I see the connectedness of body, mind and spirit and view crisis as a powerful learning opportunity.
I have training in Schema Therapy, Dialectical Behavioural Therapy, Acceptance and Commitment Therapy, Cognitive Processing Therapy, Eye Movement Desensitization and Reprocessing, Internal Family Systems, and Mindfulness practices.
Welcome! I am a doctoral-level clinical and forensic psychologist licensed with the College of Alberta Psychologists since 2004. I have extensive experience in community clinics, inpatient settings, correctional facilities, and private practice. I have many years of experience preparing court reports, providing psychological assessments, and conducting individual and group cognitive-behavioural therapy. I am a member of the Association for the Treatment of Sexual Abusers (ATSA), and I have a wealth of experience in assessing and treating problematic sexual interests and behaviours.
I have training in Schema Therapy, Dialectical Behavioural Therapy, Acceptance and Commitment Therapy, Cognitive Processing Therapy, Eye Movement Desensitization and Reprocessing, Internal Family Systems, and Mindfulness practices.
Welcome! I am a doctoral-level clinical and forensic psychologist licensed with the College of Alberta Psychologists since 2004. I have extensive experience in community clinics, inpatient settings, correctional facilities, and private practice. I have many years of experience preparing court reports, providing psychological assessments, and conducting individual and group cognitive-behavioural therapy. I am a member of the Association for the Treatment of Sexual Abusers (ATSA), and I have a wealth of experience in assessing and treating problematic sexual interests and behaviours.
Anna Lisa Bambury
Registered Provisional Psychologist, MACP, CCC, RP-Q, RCT, CCTP-II
Verified Verified
1 Endorsed
Calgary, AB T3M
Waitlist for new clients
I assist individuals and couples in uncovering their paths toward their inner peace and alignment. Collaboratively, we will be enhancing self-awareness, self-love and boundaries via integrative approaches to assist you in alleviating discomforts. As a Certified Complex Trauma IFS Somatic Therapist, we will discover your inner voice, heal the past & connect the hindrances in the present, communicate better & provide you with the resources to overcome limitations & unlock your infinite self. With our guided map, your unique journey will always be customized to where you are at with your comfort and pace.
I assist individuals and couples in uncovering their paths toward their inner peace and alignment. Collaboratively, we will be enhancing self-awareness, self-love and boundaries via integrative approaches to assist you in alleviating discomforts. As a Certified Complex Trauma IFS Somatic Therapist, we will discover your inner voice, heal the past & connect the hindrances in the present, communicate better & provide you with the resources to overcome limitations & unlock your infinite self. With our guided map, your unique journey will always be customized to where you are at with your comfort and pace.
I work from strength-based, trauma-informed lens integrating several therapeutic modalities including Acceptance and Commitment Therapy (ACT), Internal Family Systems ( IFS) Therapy, Cognitive Behavioural Therapy (CBT), and Narrative Therapy.
Hello! I want to acknowledge the important step you're taking in seeking mental health support, whether for yourself or a loved one. I offer therapy for adolescents (ages 12+) and adults. As a Registered Psychologist, I take a collaborative approach to therapy, providing a confidential and safe environment to support you in achieving your therapeutic goals. My practice focuses on helping individuals navigate challenges related to ADHD, anxiety, stress and perfectionism, mood disorders, self-esteem, healthy relationships, life transitions, and trauma.
I work from strength-based, trauma-informed lens integrating several therapeutic modalities including Acceptance and Commitment Therapy (ACT), Internal Family Systems ( IFS) Therapy, Cognitive Behavioural Therapy (CBT), and Narrative Therapy.
Hello! I want to acknowledge the important step you're taking in seeking mental health support, whether for yourself or a loved one. I offer therapy for adolescents (ages 12+) and adults. As a Registered Psychologist, I take a collaborative approach to therapy, providing a confidential and safe environment to support you in achieving your therapeutic goals. My practice focuses on helping individuals navigate challenges related to ADHD, anxiety, stress and perfectionism, mood disorders, self-esteem, healthy relationships, life transitions, and trauma.
See more therapy options for Calgary
Nearby Internal Family Systems (IFS) Counsellors Searches for Calgary
See More Internal Family Systems (IFS) CounsellorsNearby Searches for Calgary
See More CounsellorsInternal Family Systems (IFS) Counsellors
What is Internal Family Systems therapy?
Internal Family Systems (IFS) is a type of talk therapy that focuses on sub-personalities, or “families,” within a person, which may be made up of wounded parts and unpleasant emotions like anger and shame. These sub-personalities can come into conflict with each other and with an individual’s core Self, leaving the person feeling detached from positive traits such as the “8 C’s” of confidence, calmness, creativity, clarity, curiosity, courage, compassion, and connectedness. By healing a patient’s wounded parts, a therapist aims to restore balance and bring on positive change.
How does Internal Family Systems therapy work?
An IFS therapist will work with a patient to identify their particular sub-personalities, recognize the emotions powering them, and release them. By doing so, the patient should become more able to address any underlying problems their sub-personalities may have been trying to protect them from. Ultimately, a patient discovers ways to manage internal and external conflicts on their own, through techniques such as relaxation exercises, journaling, and making charts depicting the relationships between their core Self and their distinct parts.
Does Internal Family Systems therapy work?
IFS therapy has been shown to help people address conditions such as depression, anxiety, panic, fears and phobias, trauma, and substance use disorders. Some research has also found that it can help individuals deal with symptoms of physical health conditions like rheumatoid arthritis, such as pain, everyday functioning, depressive feelings, and low self-compassion. There are some conditions for which IFS treatment, specifically discussions of one’s “parts,” may be less appropriate, such as schizophrenia or other states that involve psychosis or paranoia.
How long does Internal Family Systems therapy take?
As with most forms of talk therapy, there is no set duration or end point for IFS therapy. After becoming comfortable with a therapist and the core concepts of IFS, some patients quickly make progress. While experiences vary, most will find that it is a relatively longer-term therapy, involving months and sometimes years of sessions.