Family Therapy in Calgary, AB

Parenting can be challenging and tough sometimes and may leave you feeling exhausted, overwhelmed, or stuck. During these difficult times, children (and their caregivers!) sometimes need a little extra support to work through the challenges. I am here to walk alongside you, to offer a space for rest, reflection, exploration and to nourish your inner light – your luminescence! I am a Family Counsellor & Art Therapist with over 16 years specializing in therapy for children, teens and families as well as parents/caregivers to children with special health, developmental and mental health care needs.

Over 30 years, I have the privilege of talking to, listening to, walking with and praying for women & couples who struggle with their family, marital, and interpersonal relationships. In 2002, I graduated with a MA in counselling. Since then I have been counselling formally in the Calgary area. I love to help women to reconnect with God in their spiritual struggles and work on their relationships with others. I have journeyed with many women who experience domestic abuse. The vicious cycle has kept many in terrifying living situations. I also enjoy working with couples who love each other but have a hard time getting along.

Are you living in 2 worlds as a South Asian Canadian, hiding parts of your identity? This conflict leaves you experiencing guilt, shame, anxiety, a loss of autonomy and self, as you walk the tightrope of everybody's expectations of you. Growing up in a home environment that is completely different from your outside world can drastically impact your well-being and leave you asking “Who am I”? This can be exacerbated by enmeshed family dynamics. Culturally using your voice and setting boundaries feels selfish at first - but we can get you there together. You will learn and unlearn things as you proudly grow into your authentic self.

Are you feeling overwhelmed? You may have a tried some different things and you're still feeling stuck. I can help clarify the issue and the need you would like to work on. I can assist you to recognize your strengths and see your situation from a different perspective. Adam provides individual, and family counseling to children, adolescents, and adults with a range of different issues. He provides therapy for all types of emotional, behaviour, school and social problems. He is available for sessions on evening and weekend appointments.

My focus is on helping parents raise happy, confident children. My specialized assessments will help you better understand exactly what your child's strengths are and what to do to overcome areas of difficulty. All interventions are collaborative in nature, where we will work together to help you l learn effective strategies to strengthen your child's resilience and skills to effectively manage life's challenges.

I am passionate about helping you restore serenity and peace in your life. I listen carefully to understand your experience, and respond to you with care and empathy. This is a process which helps you become more aware of your own strengths and resiliency and discover new possibilities. This process will help you be able to make more conscious decisions in your life, based on your own best interest instead of on old behaviour patterns. Whether you are facing an overwhelming problem or are just feeling dissatisfied with your life, you may benefit from working with me.

Supporting couples, individuals and families in times of struggles is my passion. I am experienced in working with individuals of all ages who have experienced childhood traumas (sexual/physical/emotional abuse), and who struggle with a variety of mental health issues such as Tourettes, ADHD, sexual struggles, Autism Spectrum Disorders, Depression, Anxiety Disorder, OCD and Distorted Eating. I have over a decade of experience working with families in crisis, parent/teen conflict, relationship/marriage difficulties, custody/access conflict, addictions, survivors of sexual/physical abuse, depression, and anger management issues.

Together we can work through the crossroads you are at and journey to find new roads. Rhian helps people who are struggling to cope with difficult life changes/transitions and stressful situations/events that often lead people to have an overwhelmed nervous system and high anxiety. She is trained in trauma. She merges strength based methodology with solution focused Therapy to help people cope with the anxiety that comes with finding new crossroads in life. Rhian is an expert on Divorce and Breakup Recovery. She has been a divorce mentor, guiding people through the process of a healthy transition.

In life, we can find ourselves challenged in ways we did not expect or anticipate. Life can become difficult and overwhelming to manage at times. In such moments, it can be helpful to seek support from someone who might help unearth possibilities and support you in finding healthier and adaptive ways to manage and cope. It is my belief that developing a strong, trusting, and collaborative therapeutic relationship is the cornerstone to therapeutic success. Through mutual respect, genuine empathy, and trust, individuals can be seen and heard, and encouraged to create the changes they want in their lives.

Life is full of challenges, but you should not have to take them on alone. Whether it is anxiety, relationship, or uncertainties about what to do with all your thoughts and feelings that are keeping you from living life to the fullest – I am here to help you. You deserve to be heard, seen, and validated in your journey of growth and healing. You do not have to be alone in this journey. Therapy is a place where you can heal and grow. I will meet and support you where you are at and not where I want you to be.

I acknowledge how much strength and courage it takes to meet with a Psychologist to work through life's challenges. I recognize the importance of building a strong therapeutic connection that is client-centered, empathetic, respectful, and non-judgmental. My counselling style is collaborative and promotes empowerment by increasing self-awareness, highlighting strengths, facilitating growth and development, and honouring one's own insights. I have experience working with clients who are struggling with a diverse range of issues including depression, anxiety, stress, life transition, self-esteem, body image, eating issues, relationship challenges, family of origin issues, career counselling, and grief.

We live amidst great challenges & complexity. More and more people are reaching out for the first time. A QUIET space awaits you. I'm told I have a FIERCE spirit & a GENTLE presence. I am both direct & compassionate. I believe in the inherent values & rights of ALL regardless of who you are; and where you've travelled. YOU are the EXPERT in your LIFE! I bring 25+ years of experience specializing in mental health, neuro-diversity, concussion, trauma, life transitions, professional and family stressors, relationships & more. Together we can navigate a clearer and more sustainable path to joy, meaning, purpose, and significant change.

Everyone experiences challenges and life differently and I believe they know themselves the best. I am committed to cultivating a space and therapeutic relationship where individuals can explore their identity and experiences safely. I make it my priority to truly understand a client’s unique experiences and challenges. My practice focuses on unlearning normative values and promoting the social adaption of settings to best fit the needs of the individual.

Whether it's anxiety from relationships, pressure from work, or a disconnect between your values and decisions, we all can feel lost at times. Maybe you know exactly where you desire change, or you are uncertain and don't know where to start, I'm here to help! My goal is to work alongside you to create a space for you to engage in self-discovery, process life events, unlearn unhelpful beliefs and behaviours, build coping skills, and work towards inner peace that often feels eluding. Together we can re-gain a sense of control as no matter what's led you here, I believe in the human capacity to adapt and grow with the right support.

Who you choose to entrust your relationship life to could be the most important decision of your lifetime. For over 30 years I've helped thousands of couples and individuals resolve conflict and create healthy relationships. You'll get the right tools and strategies to help with your specific issues and situation. Marriage counselling is a highly complex and specialized field of practice and all MARRIAGE COUNSELLORS ARE NOT EQUAL. I start with a 2-hour initial consultation at a reduced rate. It's a game changer - you'll get immediate help - honest feedback, direction and guidance.

Are you seeking a knowledgeable, down-to-earth, strength-based therapist to provide assessment or counselling service? Are you uncertain or reluctant to start therapy but know you or your family want change and need professional help? My ideal clients are seeking a therapist who is collaborative, genuine, and nonjudgmental. My goal is to help you move towards creating a rich, full, and meaningful life. Together we will commit to developing a safe relationship where you can learn the skills you need to face and overcome difficult challenges, experiences, and emotions.

Life is often filled with difficult experiences, painful transitions, and big decisions. These challenges can significantly impact our sense of well-being and create a great deal of stress in our lives. I am committed to working with individuals and families to support them to overcome these difficult periods, so they can live more freely with a greater sense of peace and happiness. I accompany others to resolve a variety of issues such as anxiety, depression, trauma, relationship conflict, grief and loss, and low self-esteem.

In my private practice, I specialize in assessing various developmental challenges in children, adolescents, and in some cases, young adults. I have experience in assessing and diagnosing Autism Spectrum Disorder (ASD), ADHD, Learning Disabilities, and Intellectual Disabilities, amongst other challenges that present in children/adolescents. I am well versed in doing psycho-educational assessments and can identify giftedness for school placement. I have experience providing therapy (online and in person) to children and youth struggling with various medical conditions (e.g., chronic pain, Tourette's syndrome) and sleep challenges.

Life can be challenging and messy. Taking care of yourself and your mental health does not have to be. I am passionate about working with first responders and those who love them, individuals and couples. I work with a wide variety of concerns, including anxiety, depression, trauma, grief and loss, PTSD, parenting, conflict, and life transitions.

I walk side by side with you in your healing journey. I am a registered Psychologist in Alberta, specializing in Addictions and Trauma, Family Issues, Clinical Assessments, Immigration / Refugee, FASD, ADHD, Relationships, Abandonment, Borderline, Adult children from Addictions backgrounds, Anxiety, Anger, Depression, and Parenting. I have over 12 years experience in addictions and mental health ;and a global 12years experience working in education with children, teenagers and adults. I am also passionate about raising a healthy family. I am a published author [110 Nuggets for Excellent Parenting] and a motivational speaker.

My approach to my work is grounded in honesty, openness, trust and humor. In a world that is fast paced and sometimes unkind, my intention is to offer a gentle, understanding space where you can start to understand yourself, your emotions and take away tangible tools to help you continue to show up authentically. My goal is to help those I encounter leave feeling empowered with desire to thrive in their personal journeys, no matter what this may look like for you.

It takes courage to seek help when life isn't going smoothly and our regular methods of coping are not solving the issues we encounter. Drawing upon a depth of life experience, a broad breadth of knowledge and a reverence for all faiths and cultures, Maria is well qualified to assist you through life's challenges and transitions. Maria engages clients in objective, safe and supportive conversations about the isolating issues we face. She is passionate and committed to the health and wholeness of individuals, couples and families and can integrate a Christian perspective to counselling.

I have over 25 years of counselling experience working with adolescents and adults in a variety of settings. I have experience working with clients struggling with a diverse range of issues including life transitions, stress management, anxiety, depression, relationship challenges, self-esteem, anger, family of origin issues and substance abuse. I admire the courage it takes to seek counselling to work through life’s challenges. I strive to create a safe, non-judgemental, compassionate environment that is built on respect, warmth, openness and honesty.

Accepting New Clients - I am experienced in relationships, as well as Child & Adolescent Mental Health. I worked for 20+ years with AHS. I am well-versed in assessment & therapy with children & teens who present with mental health concerns, so their families can live healthier, more productive & more fulfilling lives. Or, are you looking for someone who specializes in relationships - your partner, your children, your family? When you stop expecting people to be perfect, you can like them for who they are. I greatly enjoy supporting couples, families, parents, and children alike, who present with much strength, although in distress.