Family Systems Therapists in Calgary, AB

Welcome to Breakthrough Psychology! I have a passion for the helping profession and for over ten years, I have worked extensively with youth, adults, and families in a variety of capacities. Through the use of Cognitive Behavioural Therapy, Dialectical Behavioural Therapy, Solution Focused practices, and strength based approaches, I will work collaboratively with you to develop a personalized support plan that is fitting for your needs.

I believe that safe, secure, and loving relationships are foundational to a general sense of well-being. My training in emotion-focused, attachment-based approaches allows for a deep exploration of relationship patterns. I maintain a particular interest in supporting LGBTQ2S+ clients and use an affirming, non-judgmental, and trauma-informed framework in sessions.

Trish has over 20 years working with children, teens and parents. Her practice includes a collaborative and holistic approach through first developing a strong relationship with her clients. She incorporates therapy styles and tools that best fit with an individual’s needs.

There’s a phrase that resonates so well in our northern hemisphere: feeling snowed under. It brings a rather-Canadian image to mind along with a feeling of overwhelm. Sometimes, life feels like we’ve been left snowed under and we find ourselves spinning our wheels. It can be exhausting. I’m here to help. I’ve worked in child, adolescent, family and young adult mental health for over 20 years. I’m a parent, a partner, a professional in the field, and the learning never ends. Whether it’s raising our families or learning about the relationships we hold within ourselves, there are ways to decrease the distress and find an easier path.

I have worked with many clients struggling with anxiety, depression, grief/loss, life transitions and parenting concerns. Many clients report experiencing benefit even after one session. Many people identify the courage and vulnerability it took to reach out, and noted relief after that first step. I provide a safe and accepting space. "Hope is being able to see that there is light despite all of the darkness"- Desmond Tutu

Have you been feeling stuck, disconnected from yourself and others and overwhelmed? Come as you are, we will support you to figure out the rest. Life is a journey, sometimes with obstacles in the way of where you want to go. Having a little support to get over those hurdles can make a huge impact. Let’s work together to navigate the challenges in life to find a happier, healthier version of you. I tailor each session to the unique needs, goals and dreams of the person or people I support. I come with over 17 years of experience, in both providing therapy and leading therapists and provide over 8 modalities of therapy.

I am a Registered Psychologist and work from a trauma-informed perspective to help both individuals and couples. I seek to offer a safe, compassionate, and non-judgmental space for all clients to feel heard and understood. I have experience working with people of varying ages, backgrounds, and concerns. I recognize and respect that every individual has their own unique identity, preferences, and belief systems, and I am sensitive to cultural, sexual orientation, gender, and religious differences.

I aim to meet my clients apart from the pretension and stigmas of the psychology world, as well as the norms of culture/society in general. Creating a space apart from all the things we think we need to be and should be allows for an authenticity to engage the obstacles in life in a new way. Therapy should not be “one size fits all” and so with the expertise that you have of your life, combined with my skills and training, we can work together to get past both the internal and external things keeping you from being more of the human you were meant to be; creating a new mental space where you can continue to grow and thrive.

I believe people behave the way they do for really good reasons, even if they are unhelpful. Children are complex creatures and raising them can be a struggle, especially while meeting life's demands. Whether your child struggles with regulating emotions, has difficult behaviors or you yourself are having trouble with mood, mental health or managing stressors, I am here to help. I offer wholistic assessment and treatment to bring the peace, you and your family deserve. I work with children, adults and families struggling with a range of mental health and relationship concerns. Your home is my office. I will come to you.

Listening to clients and providing a respectful environment where it is safe to explore life's challenges is the first step. Each of us has strengths. I respect the expertise you have in your own life, encourage you to look at things differently and guide you to discover your own inner wisdom to help you create solutions that work for you. My clients include individuals, couples and families struggling with relationship breakdown, separation/divorce, parent-child problems, employment issues, anxiety, depression or trauma. I have specialized training in mediation, parenting coordination, parenting assessments and EMDR for working with trauma.

Life can feel complicated, messy and often doesn't go as planned. I will hold space for you to examine and explore your experience, while also providing support, insight, and tools to help you reconnect to yourself and move through whatever challenges you may be facing. I work with individuals who have experienced or are experiencing the following: Trauma, Anxiety, Depression, Sexualized Violence & Abuse, Women’s Health (Endometriosis, PCOS), Chronic Pain, Body Image Issues, Relationship Issues, Addictions, Grief & Loss.

You are open to exploring better ways of showing up for yourself and others in your life who you care about. You may be experiencing some challenges such as grief and loss, bereavement, depression, anxiety, or doubts about strengthening your abilities in order to move forward in your life. At any major crossroads, you are often forced to reevaluate who you are in the present moment, or who you would like to be in the future.

I provide support and guidance for anxiety, trauma, stress, and relationships. My clients say I am their "safe space." I feel privileged to play that role! I have experience working with adults in various stages of relational and personal development. I am also skilled in working with couples. My approach involves a collaborative process of building a genuine therapeutic relationship, defining goals and values, and addressing obstacles to growth. I use a variety of therapy models, depending on specific needs. I accept you as you are as I join you in your journey.

In a society bombarded by messaging that constantly encourages the pursuit of happiness through self-actualization, it’s no wonder people find themselves stuck in the cycle of pursuing self-growth and happiness and are often left feeling disappointed, anxious, and disheartened. Our brain is wired for survival, and sometimes, we need to remind ourselves that we don’t just want to survive, we want to LIVE.

I am a compassionate and dedicated psychologist with a strong commitment to providing mental health care to individuals of all ages (e.g. children, teens, adults) as well as couples and families. With a specialization in treating depression, anxiety, ADHD, I bring a wealth of expertise and understanding that is deeply rooted in evidence-based therapies and tailored to meet the unique needs of each client, fostering a supportive environment where individuals can explore their challenges and develop effective coping strategies.

Embark on a journey to the summit of your inner landscape with Mountain Top Therapy, where every conversation is a step up the path of self-discovery and healing. Our commitment is to walk beside you, illuminating the way to a healthier, more fulfilled you.

Parenting can be challenging and tough sometimes and may leave you feeling exhausted, overwhelmed, or stuck. During these difficult times, children (and their caregivers!) sometimes need a little extra support to work through the challenges. I am here to walk alongside you, to offer a space for rest, reflection, exploration and to nourish your inner light – your luminescence! I am a Family Counsellor & Art Therapist with over 16 years specializing in therapy for children, teens and families as well as parents/caregivers to children with special health, developmental and mental health care needs.

Sometimes life is messy and complicated, and we don’t always have the tools or strategies to manage what comes our way. Sometimes we need a different perspective, or a challenge to see things in a new way. Sometimes we need to have the hard conversations. Whatever it is for you right now, welcome. My goal is to work with you to get you where you want to be. We'll do that using a variety of tools, techniques, and approaches throughout our counselling process, all the while focusing on our relationship (this part's key). We'll collaborate together and I'll seek your feedback along the way.

I work within a client-centered approach that provides a respectful and safe relationship in order to help people, self-determine what they need in order to resolve issues or find acceptance in what they cannot change.

I have been in private practice since 2004, bringing a warm, comprehensive, practical, & holistic approach to mental health and wellness. Primary areas of clinical focus that include: depression and anxiety, grief and loss, major life transitions, stress management, marital enrichment, divorce care, family communication, spiritual care, empowerment and assertiveness training. I offer individual, couple, family therapy, as well as a number of unique group programs.

A warm welcome! Are you navigating a life transition, feeling disconnected from yourself and others, or struggling with anxiety/worry that keeps you from living the life you desire? Perhaps you seek to foster a life that aligns with your authentic self, but are unsure where to start? You are not alone. When women encounter adversity, the effects are often multifaceted; creating unbalance, strain on relationships, and impacting overall wellbeing. As a dedicated counsellor, I support women encountering challenges in the areas of anxiety, life transitions, trauma, relationship matters, grief/loss, and self-discovery.

Let’s face it, life can throw all sorts of challenges our way and sometimes it can be helpful to talk about it. The act of saying something out loud is an important first step in moving forward. Parallel Counselling is a safe space to explore, reframe, and realign what’s going on within you, your relationships, and the world around you to help you gain perspective, process past hurts, create new patterns, and feel more connected to yourself and the people in your life.

Are you ready to make lasting change within your life? I believe that everyone is deserving of and able to live the best possible life that they can imagine. If you are searching for greater happiness and control within your life, if you are looking to take steps to live your best possible life, please start a conversation with me. I am committed to working with you creatively and compassionately, to understand you, your concerns, and your goals. I can help you to achieve your most vivid dreams and goals for yourself.

Cheryl is a Registered Psychologist who provides individual therapy to adolescents and adults, and is also skilled in family therapy. Her work focuses primarily on issues related to depression, anxiety, and relationships.