Divorce Therapists in Calgary, AB

If you feel like you no longer take pleasure in usual activities, your interpersonal relationships are suffering, you find your mood sad, angry and you experience sleep disturbances...you are not alone! Mental health is a continuum and everyone at times feels overwhelmed, out of balance and confused by life’s curve-balls. As a Registered Psychologist, I've successfully worked with clients with various issues such as relationship concerns-couples/marital issues, trauma, PTSD, OCD, grief/loss, self-esteem, co-dependency, depression, anxiety, phobia, and occupational stress.

Have you experienced significant life stressors or traumatic events that have caused you personal harm and impacted your relationships? Are you tired of fighting to hold it together on the outside and suffering on the inside? Perhaps you feel overwhelmed, exhausted, or numb from just thinking about all that is on your plate. Maybe it seems like the slightest things trigger big feelings, worries and reactions. If this sounds anything like you, please know there is hope! Don't wait any longer to reach out for help . I am ready to help you experience relief from distress, find solutions and move towards the life you want to live.

I approach therapy from a trauma-informed lens and have a strong behavioral approach that works well for clients with anxiety, self-esteem issues, stress, relationship issues, sexuality, addictions, abuse, suicidal ideations, and trauma. While I am a great listener and create space for my clients to be heard and validated, I also assign homework assignments that help my clients gain a better understanding of themselves and their lives and I will challenge you to become the change you desire in your life. I invite you to embark on this transformative journey with me today!

Don is a non-judgmental, mature, and caring therapist, specializing in services to address the unique needs and challenges of boys and men. Sometimes difficult emotions arise making you feel terrible and damaging your relationships. Depression and anxiety can persist leaving you at a loss for what to do. Perhaps you have lost enthusiasm and motivation to engage with life and battled with a sense of shame that tells you that you must not be yourself. Your son may struggle with some of the above and you are not sure what to do. These experiences and so many more are common to boys and men who often tend to suffer alone.

I work from a client centered approach as the basis for our work together. We can then decide on which of the empirically supported approaches (or more likely which combination of approaches) is the best fit for you and your situation. The basis is a non-judgmental stance to what you face and designing a tailored, you-specific, empirically supported approach to help you gain a better understanding of your situation and more adaptive ways of managing or coping. I borrow from various approaches including client-centered, Cognitive-behavioral, Acceptance and Commitment, Mindfulness-based, Emotion focused, and insight oriented.

Do you struggle with feeling disconnected from yourself and others? Do you put your needs at the bottom of the to-do list? Do you wonder if life should feel somehow better? Happier? Now more than ever, people are feeling anxious, overwhelmed and uncertain about how they are supposed to manage their relationships, careers and their lives. Pushing away your needs, trying to do it all alone, and not taking time for yourself can lead to long-term issues for your mind and body. We believe it shouldn’t be so hard to live a better life. Everyone deserves a team.

Are you feeling misunderstood and frustrated? Or just plain sick and tired of dealing with others, or even with yourself? Is your collection of past hurts getting in the way of enjoying life? You deserve peace in the relationship you have with yourself and with others. I am here to journey along with you to untangle your distress with authenticity and genuine acceptance. Let's explore together to unburden your unease and allow your true potential to surface and begin to celebrate your uniqueness.

The human experience is both wearisome and wondrous. My role is to provide compassion, therapeutic knowledge, keenly observe strengths, and barriers to help you navigate the wearisome so that you can fully enjoy the wondrous. Working with clients, helping them to develop self-compassion, acquire flexibility in their approach to life, and learn robust coping skills is a deeply satisfying part of my work. I’ve observed that couples are wanting more from their relationships, yet we aren’t taught skills which allow us to relate well. I guide couples as they acquire tools which foster better communication and relationship skills.

There is nothing worse than being in a relationship that hurts. Are you struggling to be heard in your relationship? Tired of arguing all the time? Feeling distant from your partner or feeling like they are always criticizing you or shutting you out emotionally? Perhaps you are looking for counselling for yourself because you are troubled by a relationship, experiencing excessive worry, depression or past hurts that are blocking you from experiencing the kind of happiness or positive life that you desire. Counselling can help you create a better life.

The Calgary Counselling and Psychology Centre is based in South Calgary. Our psychologists have varied therapeutic orientations and clinical trainings and will work with you to find the right approach for you based on your goals. We aim to support folks in reconnecting with themselves, create meaningful relationships with others, and build a sense of empowered agency in their lives. We often work with people who are struggling with mood (e.g., anxiety and depression, panic attacks), requiring relief from historical or recent trauma, feeling disconnected from themselves and others, or are looking to heal their relationships.

My name is Anna and I am here to offer you the relief that you've been seeking. If you're finding yourself struggling to cope, whether it be personally, at home, at work, with friends, with family, or in your intimate relationships, please know that you are not alone. I offer a strength-based, person-centered, and trauma-informed approach. That means I know you already have what it takes to overcome and surpass anything you've been through or may still be experiencing today...but maybe we just need to do a little digging together to make sure you're using those tools to the best of your ability.

I have over 30 years of experience working therapeutically with individuals from all walks of life and look forward to honoring your lived experience and supporting you in your journey toward living a rewarding, authentic life. I have a keen interest in the areas of depression and other mood disorders, anxiety, communication, addiction, and mental health issues, postpartum, grief, relationships, and conflict. I feel my addiction and mental health nursing experience along with my counselling experience bridges the medical model and the psychosocial/behavioral models to empower you to become your best self.

I work within a client-centered approach that provides a respectful and safe relationship in order to help people, self-determine what they need in order to resolve issues or find acceptance in what they cannot change.

Accepting New Clients - Child and Adolescent Anxiety Specialist. You have a pre-teen or teen who is struggling with managing intense feelings, who may get caught in unhelpful thoughts. This can be overwhelming as a young person and as a parent. As a parent, you want to be more connected to your child and learn ways to navigate the journey with them. I specialize in finding young people’s strengths and empowering pre-teens and teens to make changes in their lives to become more connected, confident, and resilient, with you by their side. I can help young people manage anxiety and stress before it takes over their lives.

I am passionate about helping people live a life that is all they imagined it would be. Life is hard and it can sometimes feel like you are alone in your struggles. With the support of the right psychologist/therapist/counsellor, people can begin to heal, grow, and thrive.

I recognize that significant positive change requires a shift in how we think, feel, and relate to ourselves and others. If you're seeking a way to thrive rather than to just survive, my integrative approach helps clients who may feel stuck in life or overwhelmed, lacking meaning or purpose, dealing with past hurts and traumas, or simply wanting to live their full potential.

If you are seeking a deeper self-understanding and are aspired to enhance your qualities as a person, partner, parent or whatever roles you are currently holding, or if you are facing uncertainties, confusions, hesitations, difficulties or challenges in your life - whether they involve personal development, intimate relationships, family discord, parent-child connections, parenting difficulties, work-related concerns, addiction, past traumas, attachment injuries, future planning, or navigating significant life changes - I am here to listen and support, facilitating you to realize your aspirations and to achieve your goals.

Becoming a parent is one of the most rewarding, yet challenging transitions we face in life. I support individuals and couples who are navigating the process of building their families, adjusting to life with children and as they face the many life transitions associated with parenthood. Whether you're contemplating building or growing your family, if you're facing infertility or loss or are pregnant/postpartum and struggling with depression or anxiety, you do not need to face these challenges alone.

Hi! My name is Anmol and I’m currently accepting new clients. As someone with a South Asian heritage, I understand the unique challenges that many children of immigrants and immigrants face. Whether it comes to navigating familial expectations, experiences of shame and guilt, or the complexities of balancing cultures, I’ve had many people tell me that they got close to going to counselling but gave up when they couldn’t find someone who understood their culture. My goal is to provide culturally sensitive counselling and create an environment where we can honour culture and also discuss ways in which it impacts your mental health.