Codependency Therapists in Calgary, AB
The Modern Life Psychotherapy
Registered Psychotherapist (Qualifying), RP(Q)
Verified Verified
1 Endorsed
Calgary, AB T3K (Online Only)
I specialized in working with adults who are struggling with boundaries, codependency, self-esteem issues and multicultural concerns.
Before becoming a therapist, I delved into working for non-profit organizations as a life skills coach. Later on, I decided to specialize in Love, Sex & Relationship learning somatic and mindfulness tools that would later on helped me in my practice. I understand the struggles you may face because I went on the journey of learning more because of my own struggles around my relationship and my empowerment. I am committed to helping you develop the awareness and skills so that you can achieve the life and relationships that you want. I utilized the tools that I am about to teach in my day-to-day life and I am now here to share it you.
I specialized in working with adults who are struggling with boundaries, codependency, self-esteem issues and multicultural concerns.
Before becoming a therapist, I delved into working for non-profit organizations as a life skills coach. Later on, I decided to specialize in Love, Sex & Relationship learning somatic and mindfulness tools that would later on helped me in my practice. I understand the struggles you may face because I went on the journey of learning more because of my own struggles around my relationship and my empowerment. I am committed to helping you develop the awareness and skills so that you can achieve the life and relationships that you want. I utilized the tools that I am about to teach in my day-to-day life and I am now here to share it you.
I specialize in addressing issues such as codependency, anxiety, depression, and self-worth.
Are you struggling with daily life, goals, or your relationship with yourself or others? Do fear, anxiety, low self-worth, setting boundaries, or anger hold you back? I offer a collaborative, non-judgmental approach focused on helping you rediscover your self-worth and innate ability to navigate life's challenges. With a background in addiction treatment and a diverse upbringing, I integrate Eastern philosophy and spirituality into my practice. I presently exclusively offer online sessions while working closely with a dedicated team at Strength Counselling Services.
I specialize in addressing issues such as codependency, anxiety, depression, and self-worth.
Are you struggling with daily life, goals, or your relationship with yourself or others? Do fear, anxiety, low self-worth, setting boundaries, or anger hold you back? I offer a collaborative, non-judgmental approach focused on helping you rediscover your self-worth and innate ability to navigate life's challenges. With a background in addiction treatment and a diverse upbringing, I integrate Eastern philosophy and spirituality into my practice. I presently exclusively offer online sessions while working closely with a dedicated team at Strength Counselling Services.
Claire has worked alongside adolescents, teens, adults, and couples with their concerns related to - Anxiety Anger Management Behavioral issues Codependency Coping Skills Depression Family conflict Grief Life transitions Stress Self-esteem Relationship conflicts.
At the heart of Claire’s practice, she creates an environment where you can feel safe, seen, validated, and unconditionally supported. Claire is passionate about meeting you where you are along your journey and draws on your strengths to create a path towards healing, growth, and resiliency. Claire aims to guide you towards a healthier relationship with yourself and others.
Claire has worked alongside adolescents, teens, adults, and couples with their concerns related to - Anxiety Anger Management Behavioral issues Codependency Coping Skills Depression Family conflict Grief Life transitions Stress Self-esteem Relationship conflicts.
At the heart of Claire’s practice, she creates an environment where you can feel safe, seen, validated, and unconditionally supported. Claire is passionate about meeting you where you are along your journey and draws on your strengths to create a path towards healing, growth, and resiliency. Claire aims to guide you towards a healthier relationship with yourself and others.
Jasleen Bhatoa
Registered Provisional Psychologist, BSc, MACP
Verified Verified
1 Endorsed
Calgary, AB T2X
I have experience working with clients navigating concerns like depression/anxiety, grief, addiction, emotion regulation, setting boundaries, self-esteem, interpersonal conflicts, codependency, dissociation/depersonalization, OCD, BPD, and more.
Are you struggling to make sense of your feelings due to a major life transition, past trauma, relationship issues, or not understanding yourself better? Also, if you have noticed yourself dissociating a lot but not sure what to do about it and have lost your usual sense of capacity to cope with reoccurring unwanted thoughts and behaviours, or even having trouble falling or staying asleep because of stress, then you have come to a right place. I offer therapy services online and in person. You will feel listened to, validated, and get nonjudgmental space to talk, get psychoeducation & tools to improve your perspective towards life.
I have experience working with clients navigating concerns like depression/anxiety, grief, addiction, emotion regulation, setting boundaries, self-esteem, interpersonal conflicts, codependency, dissociation/depersonalization, OCD, BPD, and more.
Are you struggling to make sense of your feelings due to a major life transition, past trauma, relationship issues, or not understanding yourself better? Also, if you have noticed yourself dissociating a lot but not sure what to do about it and have lost your usual sense of capacity to cope with reoccurring unwanted thoughts and behaviours, or even having trouble falling or staying asleep because of stress, then you have come to a right place. I offer therapy services online and in person. You will feel listened to, validated, and get nonjudgmental space to talk, get psychoeducation & tools to improve your perspective towards life.
C. Alecia White
Registered Social Worker, BA, BSW, MSW, RSW
Verified Verified
2 Endorsed
Calgary, AB T2P (Online Only)
Using an intersectional lens, I support with various challenges including life transitions, codependency, racialized trauma, gender/sexuality concerns, family/relationship conflict and communication difficulties.
For the last 16 years, I have worked as a Social Worker with countless communities, including racialized, Black, and Indigenous communities (both on and off reserve), LGBTQ+ communities, post secondary students, sexual violence survivors, homeless folx, women, youth and families, addictions, and MVA survivors. Armed with both experience and understanding, I work to build trust and carefully tailored care for the communities I support; primarily specializing in trauma, mood, anxiety, and adjustment concerns.
Using an intersectional lens, I support with various challenges including life transitions, codependency, racialized trauma, gender/sexuality concerns, family/relationship conflict and communication difficulties.
For the last 16 years, I have worked as a Social Worker with countless communities, including racialized, Black, and Indigenous communities (both on and off reserve), LGBTQ+ communities, post secondary students, sexual violence survivors, homeless folx, women, youth and families, addictions, and MVA survivors. Armed with both experience and understanding, I work to build trust and carefully tailored care for the communities I support; primarily specializing in trauma, mood, anxiety, and adjustment concerns.
I am passionate about helping you restore serenity and peace in your life. I listen carefully to understand your experience, and respond to you with care and empathy. This is a process which helps you become more aware of your own strengths and resiliency and discover new possibilities. This process will help you be able to make more conscious decisions in your life, based on your own best interest instead of on old behaviour patterns. Whether you are facing an overwhelming problem or are just feeling dissatisfied with your life, you may benefit from working with me.
I am passionate about helping you restore serenity and peace in your life. I listen carefully to understand your experience, and respond to you with care and empathy. This is a process which helps you become more aware of your own strengths and resiliency and discover new possibilities. This process will help you be able to make more conscious decisions in your life, based on your own best interest instead of on old behaviour patterns. Whether you are facing an overwhelming problem or are just feeling dissatisfied with your life, you may benefit from working with me.
Kaylie offers a full assessment to determine your needs and a pathway forward. She offers a non-judgmental and safe environment to her clients, striving to maintain the utmost level of ethics and integrity. Does your day to day no longer feel satisfying? Are you disconnected from self? Often, clients are feeling overwhelmed and unclear of what their needs are. She helps you to identify patterns, connect to yourself and feelings, and explore your own needs, wants and boundaries. She specializes in such areas as addiction, relationships, stress, anxiety, depression, bereavement, and trauma.
Kaylie offers a full assessment to determine your needs and a pathway forward. She offers a non-judgmental and safe environment to her clients, striving to maintain the utmost level of ethics and integrity. Does your day to day no longer feel satisfying? Are you disconnected from self? Often, clients are feeling overwhelmed and unclear of what their needs are. She helps you to identify patterns, connect to yourself and feelings, and explore your own needs, wants and boundaries. She specializes in such areas as addiction, relationships, stress, anxiety, depression, bereavement, and trauma.
Victoria Hunter
Registered Provisional Psychologist, MA, MACP, ProvPsy
Verified Verified
Calgary, AB T2T
My ideal client is someone who acknowledges that their life is in need of some changes. Someone who continues to make the same mistakes over due to not having any other coping mechanisms. Someone who is eager to explore their negative habits and life patterns- and someone who is willing to share/reflect on their struggles with me. My ideal client is someone who is looking for healthy coping strategies and is willing to put in the work! It is not easy- but it will be worth it, I promise you that. You are worth it!
My ideal client is someone who acknowledges that their life is in need of some changes. Someone who continues to make the same mistakes over due to not having any other coping mechanisms. Someone who is eager to explore their negative habits and life patterns- and someone who is willing to share/reflect on their struggles with me. My ideal client is someone who is looking for healthy coping strategies and is willing to put in the work! It is not easy- but it will be worth it, I promise you that. You are worth it!
Are you feeling increasingly drained, emotionally reactive, or resentful? Do you take on too many responsibilities and worry about disappointing others? Is it hard to ask for help because you need things done right or do not want to be a burden? If so, you are not alone. Many of my clients do amazing work, care deeply for others, and are driven by high standards for themselves– but despite their best efforts and successes, they feel overwhelmed and struggle with self-worth. They may appear to be confident and living ideal lives, but they deal with high-functioning anxiety and have difficulties speaking up for their own needs.
Are you feeling increasingly drained, emotionally reactive, or resentful? Do you take on too many responsibilities and worry about disappointing others? Is it hard to ask for help because you need things done right or do not want to be a burden? If so, you are not alone. Many of my clients do amazing work, care deeply for others, and are driven by high standards for themselves– but despite their best efforts and successes, they feel overwhelmed and struggle with self-worth. They may appear to be confident and living ideal lives, but they deal with high-functioning anxiety and have difficulties speaking up for their own needs.
Looking for more than just talk therapy? My ideal client is looking for therapy that goes deeper than talk therapy. I have worked for 25 years with clients recovering from anxiety, depression, addiction, trauma, abuse, and codependence. Experience has shown me that using a mind/body approach to therapy is the most effective for healing from these issues. My belief is that our being is grounded in the body and that ignoring the body will have limited lasting success in the treatment of psychological issues.
Looking for more than just talk therapy? My ideal client is looking for therapy that goes deeper than talk therapy. I have worked for 25 years with clients recovering from anxiety, depression, addiction, trauma, abuse, and codependence. Experience has shown me that using a mind/body approach to therapy is the most effective for healing from these issues. My belief is that our being is grounded in the body and that ignoring the body will have limited lasting success in the treatment of psychological issues.
Paige Abbott
Psychologist, MSc, RPsyc
Verified Verified
5 Endorsed
Calgary, AB T2X
Waitlist for new clients
Do you struggle with behaviours or substances that are keeping you stuck? Do you feel like you're not living up to your potential and want to be happier and healthier? Do you feel lost with where to go next? Do you wonder if life can be better? Now, more than ever, women and men are looking to improve their health and quality of life. I believe that change is always possible and see people living lives they never imagined. I offer support for those who feel stuck in behaviours and emotions.
Do you struggle with behaviours or substances that are keeping you stuck? Do you feel like you're not living up to your potential and want to be happier and healthier? Do you feel lost with where to go next? Do you wonder if life can be better? Now, more than ever, women and men are looking to improve their health and quality of life. I believe that change is always possible and see people living lives they never imagined. I offer support for those who feel stuck in behaviours and emotions.
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Are you struggling with your daily life, goals, or relationship with self or others? Are you held back by fear, anxiety, low self-worth, setting boundaries or anger? I am here to help you navigate these bumps on your road to rediscover your self-worth and innate ability to handle what life is throwing at you now or in the future.
Are you struggling with your daily life, goals, or relationship with self or others? Are you held back by fear, anxiety, low self-worth, setting boundaries or anger? I am here to help you navigate these bumps on your road to rediscover your self-worth and innate ability to handle what life is throwing at you now or in the future.
Are you finding it difficult to function in your everyday life? Are you overwhelmed? Depressed? or Anxious? Have you experienced trauma or abuse? Do you lack confidence? Do you struggle in relationships, performing at work, or coping with stress? Have you lost perspective and identity? Do you wonder if God cares? Does God even exist? What's the purpose of life? How can you find happiness? What about peace? Do you need hope and new ways to cope? As a counsellor, my goal is to help you discover who you are, empower you, build confidence, and hope for the future.
Are you finding it difficult to function in your everyday life? Are you overwhelmed? Depressed? or Anxious? Have you experienced trauma or abuse? Do you lack confidence? Do you struggle in relationships, performing at work, or coping with stress? Have you lost perspective and identity? Do you wonder if God cares? Does God even exist? What's the purpose of life? How can you find happiness? What about peace? Do you need hope and new ways to cope? As a counsellor, my goal is to help you discover who you are, empower you, build confidence, and hope for the future.
Chrissy Stanko
Counsellor, CCC, CT, BN,RN
Verified Verified
2 Endorsed
Calgary, AB T1X (Online Only)
I am passionate about helping clients navigate their emotional world and move forward in life with grace and resilience. I naturally blend practical life skills and powerful emotional insights around relationships and self understanding. I am not afraid of dark or “messy” emotions. I offer you depth and compassion to help build your emotional awareness and self confidence. If you have struggled with emotions either feeling none at all or too many at once, this is where I have found passion as being a therapist. Emotions and relationships are not always easy - I am here to help you find more ease.
I am passionate about helping clients navigate their emotional world and move forward in life with grace and resilience. I naturally blend practical life skills and powerful emotional insights around relationships and self understanding. I am not afraid of dark or “messy” emotions. I offer you depth and compassion to help build your emotional awareness and self confidence. If you have struggled with emotions either feeling none at all or too many at once, this is where I have found passion as being a therapist. Emotions and relationships are not always easy - I am here to help you find more ease.
I describe myself as a transformational therapist not because it is trendy but because my approach is centred on transformation. Each of us has an internal drive towards healing; we seek to be better than "fine." We all experienced trauma in one form or another, no parent who has ever lived could meet every need we had as children. We all have parts of ourselves that we have cut off, disowned, or devalued. In therapy, we work together to construct a new experience, allowing you to reclaim who you truly are.
I describe myself as a transformational therapist not because it is trendy but because my approach is centred on transformation. Each of us has an internal drive towards healing; we seek to be better than "fine." We all experienced trauma in one form or another, no parent who has ever lived could meet every need we had as children. We all have parts of ourselves that we have cut off, disowned, or devalued. In therapy, we work together to construct a new experience, allowing you to reclaim who you truly are.
Mohammad Hasan
Drug & Alcohol Counsellor, ICADC, CCAC, MBBS, ICCDP
Verified Verified
1 Endorsed
Calgary, AB T1X (Online Only)
Are you or a loved one struggling with mental health and addictions issues? Perhaps self harm or suicidal thoughts? Need a safe space to work through your gender & sexuality or history of trauma? A parent or an adult child fighting to be understood? I've helped thousands like you as a Mental Health and Addictions Counsellor for the past 20 years, and as a first-gen immigrant parent that understands intergenerational and systemic challenges. I'm trained in many evidence-based treatment modalities (DBT, Mindfulness, ACT, Grief & Loss) but it is my relatable approach that brings ease to clients wary of taking the first step.
Are you or a loved one struggling with mental health and addictions issues? Perhaps self harm or suicidal thoughts? Need a safe space to work through your gender & sexuality or history of trauma? A parent or an adult child fighting to be understood? I've helped thousands like you as a Mental Health and Addictions Counsellor for the past 20 years, and as a first-gen immigrant parent that understands intergenerational and systemic challenges. I'm trained in many evidence-based treatment modalities (DBT, Mindfulness, ACT, Grief & Loss) but it is my relatable approach that brings ease to clients wary of taking the first step.
Times are tough! Are you feeling stressed and overwhelmed? You are not alone. I offer a warm, welcoming, safe(r) space to process difficult issues and emotions, explore identities, and increase your self-understanding.
Times are tough! Are you feeling stressed and overwhelmed? You are not alone. I offer a warm, welcoming, safe(r) space to process difficult issues and emotions, explore identities, and increase your self-understanding.
My role as a counsellor is to create a judgment-free, compassionate space where we can explore and achieve your goals and desired outcomes in therapy. As we work together, I can help you develop awareness about your thoughts, feelings, behaviours, and relationships, while examining how they shape the person you are today. This awareness can help guide your future decision-making and problem-solving skills, so that your unique personal and relational needs may be met.
My role as a counsellor is to create a judgment-free, compassionate space where we can explore and achieve your goals and desired outcomes in therapy. As we work together, I can help you develop awareness about your thoughts, feelings, behaviours, and relationships, while examining how they shape the person you are today. This awareness can help guide your future decision-making and problem-solving skills, so that your unique personal and relational needs may be met.
I have over 20 years experience helping people accomplish their goals in regards to mental wellness. I help individuals, couples and families using research based methods and can incorporate faith/spirituality into treatment if requested. I find treatment plans and interventions are best when they are tailored to match client’s individual needs. Since a strong therapeutic relationship is key, I help clients explore strengths while empowering them to work towards growth and outcomes. Although our past can influence our present, it does not dictate the future.
I have over 20 years experience helping people accomplish their goals in regards to mental wellness. I help individuals, couples and families using research based methods and can incorporate faith/spirituality into treatment if requested. I find treatment plans and interventions are best when they are tailored to match client’s individual needs. Since a strong therapeutic relationship is key, I help clients explore strengths while empowering them to work towards growth and outcomes. Although our past can influence our present, it does not dictate the future.
I am a trauma informed therapist. I am trained in Accelerated Resolution Therapy. My focus and area of practice has been working with addiction and trauma. I also have my own lived experience with addiction and trauma. I believe in showing up authentic, genuine, and with empathy. I am a mom, wife, dog mom, and a psychologist. I also believe that people are put in our path for a reason and feel very blessed with gratitude for everyone that crosses my path. Life is so beautiful and full of miracles, and yet it is also full of pain and challenges. I hope to offer some validation, relief and to hold some space for you.
I am a trauma informed therapist. I am trained in Accelerated Resolution Therapy. My focus and area of practice has been working with addiction and trauma. I also have my own lived experience with addiction and trauma. I believe in showing up authentic, genuine, and with empathy. I am a mom, wife, dog mom, and a psychologist. I also believe that people are put in our path for a reason and feel very blessed with gratitude for everyone that crosses my path. Life is so beautiful and full of miracles, and yet it is also full of pain and challenges. I hope to offer some validation, relief and to hold some space for you.
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What therapy types help with codependency problems?
Both couples and family therapy and cognitive and behavioral therapy (CBT) can help with the relationship difficulties referred to as codependency. Such problems typically include inappropriate feelings of responsibility for a loved one’s destructive behavior, irrational patterns of thinking about such behavior, and family interaction patterns in which the needs of one troubled member override the needs of others in a household.
What happens in therapy for codependency?
Spouses and family members learn and practice how to interact and support each other in a healthy way without sacrificing their own needs or well-being. They learn the limits of their responsibility for their loved ones and correct faulty patterns of thinking and feeling that underlie codependent behavior. Individuals may be encouraged to nurture an array of social relationships and to cultivate their own talents and interests so that they develop a healthy sense of self outside the family.
How does therapy help a person or couple overcome codependency?
Therapy helps people establish healthy ways of being in a relationship. Spouses and family members learn how to nurture and support one another without sacrificing their own needs or allowing the needs of one person to dominate the dynamic. Individuals learn how to say no and set boundaries, and how to maintain their own identity and self-esteem. Therapy helps people understand that they are not responsible for the feelings and actions of others. It also helps individuals deal with the turbulence that can come from living with a person suffering from such conditions as substance abuse and mental illness.
What is the goal of therapy for codependency?
One goal of therapy for codependency is to alleviate feelings of responsibility for and correct irrational patterns of thinking about loved ones whose behavioral problems override the needs of others in a household. Therapy helps people establish healthy boundaries of behavior and speak up for their own needs in a relationship. In addition, people learn how to maintain a healthy relationship, one in which both parties give and receive equally and are able to retain their own identity.