Buddhist Therapists in Calgary, AB
My formal education is in Counselling Psychology (MA), Buddhist studies, Philosophy (BA).
We can begin by discovering what matters most to you. Even in profound loss, or trauma, it is possible to come to a place of growth and change. Meaningful change can emerge in relation to how we feel toward ourselves, our physical being, and in our interactions with others. The journey starts with creative discovery and self-compassion.
My formal education is in Counselling Psychology (MA), Buddhist studies, Philosophy (BA).
We can begin by discovering what matters most to you. Even in profound loss, or trauma, it is possible to come to a place of growth and change. Meaningful change can emerge in relation to how we feel toward ourselves, our physical being, and in our interactions with others. The journey starts with creative discovery and self-compassion.
I draw from Buddhist psychology by acknowledging that pain in life is inevitable but suffering or not suffering can become a choice.
It is my belief that therapy should feel kind, understanding, and authentic. I strive to establish a safe environment where a client’s trust can be earned. I have been working in the mental health field for more than a decade and have been awarded for my work in domestic violence and terms of service. I believe in an equal egalitarian relationship in therapy; however, I do not shy away from directive and skill-training-based therapy for clients who want to become the best version of themselves, because sometimes, we just do not know how.
I draw from Buddhist psychology by acknowledging that pain in life is inevitable but suffering or not suffering can become a choice.
It is my belief that therapy should feel kind, understanding, and authentic. I strive to establish a safe environment where a client’s trust can be earned. I have been working in the mental health field for more than a decade and have been awarded for my work in domestic violence and terms of service. I believe in an equal egalitarian relationship in therapy; however, I do not shy away from directive and skill-training-based therapy for clients who want to become the best version of themselves, because sometimes, we just do not know how.
Dana Corrigan
Registered Provisional Psychologist, MACP, RPP
Verified Verified
5 Endorsed
Calgary, AB T3A
Experiencing adverse life events like trauma can dramatically impact our quality of life. By challenging how you made sense of these experiences, and reprocessing them, you can develop a new sense of yourself that is more resilient and better able to show up authentically in your relationships. Since trauma often occurs within a family dynamic, I am also able to effectively treat youth (12+) and families struggling with dysfunction.
Experiencing adverse life events like trauma can dramatically impact our quality of life. By challenging how you made sense of these experiences, and reprocessing them, you can develop a new sense of yourself that is more resilient and better able to show up authentically in your relationships. Since trauma often occurs within a family dynamic, I am also able to effectively treat youth (12+) and families struggling with dysfunction.
Do you feel you have been trapped into a negative way of thinking and feeling about yourself and the world you encounter due to past traumas? Have you been feeling insecure about yourself and your relationships with others? Are you struggling with creating healthy boundaries? I am a Registered Psychologist in Alberta who have worked at a non-profit sector for many years as a mental health clinician, offering counselling services to clients who have complex needs. I provide services for trauma, depression , anxiety, grief and loss, parenting issues, discrimination and oppression, stress, and self-esteem struggles.
Do you feel you have been trapped into a negative way of thinking and feeling about yourself and the world you encounter due to past traumas? Have you been feeling insecure about yourself and your relationships with others? Are you struggling with creating healthy boundaries? I am a Registered Psychologist in Alberta who have worked at a non-profit sector for many years as a mental health clinician, offering counselling services to clients who have complex needs. I provide services for trauma, depression , anxiety, grief and loss, parenting issues, discrimination and oppression, stress, and self-esteem struggles.
Often described as having a calm presence, Sara Jungen is a Registered Psychologist who is passionate about supporting individuals to live in the present, unburdened by the past. Sara completed her B.A. (honours) in Psychology at the University of Calgary, and after some time doing therapeutic work both locally and internationally, it became clear that in order to be of most benefit to others, she needed to further her training and delve deeper into her own process.
Often described as having a calm presence, Sara Jungen is a Registered Psychologist who is passionate about supporting individuals to live in the present, unburdened by the past. Sara completed her B.A. (honours) in Psychology at the University of Calgary, and after some time doing therapeutic work both locally and internationally, it became clear that in order to be of most benefit to others, she needed to further her training and delve deeper into her own process.
Over the past 19 years I have had the honor of supporting my clients' journeys of healing and growth. I provide deep listening, respect, and a safe space for clients to reflect and expand self-awareness. We work together to identify and achieve your individualized therapeutic goals. As a result of therapy, my clients have been able to: Improve decision-making, manage difficult emotions with integrity, have loving relationships with family, and let go of old fears and hurt, to enjoy life in the present.
Over the past 19 years I have had the honor of supporting my clients' journeys of healing and growth. I provide deep listening, respect, and a safe space for clients to reflect and expand self-awareness. We work together to identify and achieve your individualized therapeutic goals. As a result of therapy, my clients have been able to: Improve decision-making, manage difficult emotions with integrity, have loving relationships with family, and let go of old fears and hurt, to enjoy life in the present.
Shaambhavi Sharma
Registered Social Worker, MSW, RSW
Verified Verified
Calgary, AB T2P (Online Only)
I understand that seeking therapy can be a challenging step, especially when you've felt unable to be your authentic self. If you find yourself at a point where the weight of life's challenges feels overwhelming, or if you're navigating the complexities of identity, changes in life, relationships, or expectations, I am here to support you. My goal is to facilitate your journey of self-discovery and to empower you with insight into what brings you here.
I understand that seeking therapy can be a challenging step, especially when you've felt unable to be your authentic self. If you find yourself at a point where the weight of life's challenges feels overwhelming, or if you're navigating the complexities of identity, changes in life, relationships, or expectations, I am here to support you. My goal is to facilitate your journey of self-discovery and to empower you with insight into what brings you here.
Philip Brideaux
Counsellor, MACP, CT, CCC
Verified Verified
2 Endorsed
Calgary, AB T2N (Online Only)
I help people who are living with a sense of loneliness, a sense of abandonment, of feeling unloved, unworthy, ashamed, or disconnected. If words like worthless, depressed, anxious or alone describe your present state, I would like to help you. For the time being, I am offering online counselling from the comfort of your home.
I help people who are living with a sense of loneliness, a sense of abandonment, of feeling unloved, unworthy, ashamed, or disconnected. If words like worthless, depressed, anxious or alone describe your present state, I would like to help you. For the time being, I am offering online counselling from the comfort of your home.
Elizabeth Forbes - Ptsd Cptsd - Trauma
Psychologist, R Psych
Verified Verified
2 Endorsed
Calgary, AB T3B
Waitlist for new clients
Do strong emotions and intense memories impact how you live? Sometimes the past seems to become the present, despite our best efforts. Traumatic experiences and chronic stress can create negative thoughts and feelings that can interfere with daily functioning and overall well-being. Coping mechanisms are often developed to manage these distressing experiences, although they may become ineffective or even harmful over time. Addiction (substance/behavioural), anxiety/depression, etc., and other concerns can arise as a result of unresolved trauma. New to therapy? Tried other types of therapy? Call today for a consult.
Do strong emotions and intense memories impact how you live? Sometimes the past seems to become the present, despite our best efforts. Traumatic experiences and chronic stress can create negative thoughts and feelings that can interfere with daily functioning and overall well-being. Coping mechanisms are often developed to manage these distressing experiences, although they may become ineffective or even harmful over time. Addiction (substance/behavioural), anxiety/depression, etc., and other concerns can arise as a result of unresolved trauma. New to therapy? Tried other types of therapy? Call today for a consult.
Our clients seek support from the Wayfound clinic to navigate the complexities of their emotional well-being. They may grapple with a range of issues including PTSD, anxiety, depression, trauma, or stress stemming from various life transitions. Their needs extend beyond mere coping mechanisms; they crave understanding, validation, and practical strategies to reclaim control over their mental health journey. With a desire for genuine connection and effective tools, they aim to cultivate resilience, find inner peace, and foster a sense of purpose in their lives.
Our clients seek support from the Wayfound clinic to navigate the complexities of their emotional well-being. They may grapple with a range of issues including PTSD, anxiety, depression, trauma, or stress stemming from various life transitions. Their needs extend beyond mere coping mechanisms; they crave understanding, validation, and practical strategies to reclaim control over their mental health journey. With a desire for genuine connection and effective tools, they aim to cultivate resilience, find inner peace, and foster a sense of purpose in their lives.
I work with adults who face challenges associated with traumatic stress, depression, and anxiety. My warm demeanor and gentle repose enhances clients’ abilities to tune into their natural healing capacities. Twenty years of formal meditation training has shaped my therapeutic viewpoints, and I align with relational frame theory (RFT) and acceptance and commitment therapy (ACT): third wave mindfulness-based behavioural therapies. I also work from a somatic, brain-body perspective, using Brainspotting (BSP) to help clients release deeper held traumas. Clinical hypnosis also informs my practice.
I work with adults who face challenges associated with traumatic stress, depression, and anxiety. My warm demeanor and gentle repose enhances clients’ abilities to tune into their natural healing capacities. Twenty years of formal meditation training has shaped my therapeutic viewpoints, and I align with relational frame theory (RFT) and acceptance and commitment therapy (ACT): third wave mindfulness-based behavioural therapies. I also work from a somatic, brain-body perspective, using Brainspotting (BSP) to help clients release deeper held traumas. Clinical hypnosis also informs my practice.
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Shelley Ugyan, RRC, is an acclaimed author, speaker and has over 15 years experience in mental and holistic health. Her evidence based tools including Cognitive Behavioural reconditioning as well as psychodynamic, relational and hypnosis approaches set you on a path to direct healing, starting immediately in the first 90 minute session. Her approach is genuine, empowering and powerful. Healing is probable, and happens as a result of conscious daily actions and unconscious dynamics that shift as a result of this process. Shelley is known for her groundbreaking therapeutic work in anxiety and eating disorders for adults and children.
Shelley Ugyan, RRC, is an acclaimed author, speaker and has over 15 years experience in mental and holistic health. Her evidence based tools including Cognitive Behavioural reconditioning as well as psychodynamic, relational and hypnosis approaches set you on a path to direct healing, starting immediately in the first 90 minute session. Her approach is genuine, empowering and powerful. Healing is probable, and happens as a result of conscious daily actions and unconscious dynamics that shift as a result of this process. Shelley is known for her groundbreaking therapeutic work in anxiety and eating disorders for adults and children.
Carson Flockhart
Registered Provisional Psychologist, MA
Verified Verified
1 Endorsed
Calgary, AB T2H
Carson integrates evidence-based treatments to help individuals, couples, and families attain a higher quality of life by tackling unhealthy beliefs and behaviours that create barriers to growth, healing, and positive relationships with self and others. As therapy can be a challenging process, Carson takes the time to build a safe, non-judgmental, and trusting environment, getting to know each individual’s unique story, and how their experiences have shaped their beliefs, behaviors, and view of the world. Through a collaborative approach based on a strong therapeutic relationship, Carson empowers clients to make positive change.
Carson integrates evidence-based treatments to help individuals, couples, and families attain a higher quality of life by tackling unhealthy beliefs and behaviours that create barriers to growth, healing, and positive relationships with self and others. As therapy can be a challenging process, Carson takes the time to build a safe, non-judgmental, and trusting environment, getting to know each individual’s unique story, and how their experiences have shaped their beliefs, behaviors, and view of the world. Through a collaborative approach based on a strong therapeutic relationship, Carson empowers clients to make positive change.
I see adult and adolescent clients from all sorts of different backgrounds, and who present with a variety of psychological concerns. However, I feel I’m especially well-suited to working with folks who are undergoing significant life change (e.g., job insecurity, divorce, bereavement, diagnosis, etc.), and who are experiencing anger, anxiety, or depression while traversing the flux. I’m also a keen advocate of mental wellbeing within a number of specific communities, including: veterans and first responders, men (cis and trans), LGBTQ+ folks, expatriates/immigrants, entrepreneurs, and people practicing consensual non-monogamy.
I see adult and adolescent clients from all sorts of different backgrounds, and who present with a variety of psychological concerns. However, I feel I’m especially well-suited to working with folks who are undergoing significant life change (e.g., job insecurity, divorce, bereavement, diagnosis, etc.), and who are experiencing anger, anxiety, or depression while traversing the flux. I’m also a keen advocate of mental wellbeing within a number of specific communities, including: veterans and first responders, men (cis and trans), LGBTQ+ folks, expatriates/immigrants, entrepreneurs, and people practicing consensual non-monogamy.
You do not have to experience or work through your concerns alone. Sometimes, as you navigate through the stresses of life and mental health challenges, it may mean reaching out for support. Whether it is life transitions, relationship concerns, interpersonal issues, stress, anxiety, or depression, I am here to help. I believe that all individuals have the potential to make changes in their life and improve how they feel. So as you endeavor to make changes, grow, or to better understand why you think and behave the way you do, please feel free to reach out and allow me to assist you on that journey.
You do not have to experience or work through your concerns alone. Sometimes, as you navigate through the stresses of life and mental health challenges, it may mean reaching out for support. Whether it is life transitions, relationship concerns, interpersonal issues, stress, anxiety, or depression, I am here to help. I believe that all individuals have the potential to make changes in their life and improve how they feel. So as you endeavor to make changes, grow, or to better understand why you think and behave the way you do, please feel free to reach out and allow me to assist you on that journey.
Tina Roxanne Parsons
Psychologist, MSc, MEd, RPsych
Verified Verified
Calgary, AB T2V
Waitlist for new clients
As a Registered Psychologist since 1999, I have worked in a variety of settings including not-for-profit, public school system, university and health care. I currently offer therapy to children, adolescents and adults around a range of clinical issues including anxiety, depression, emotional dysregulation, AD/HD, LD, social problems and/or stress. I offer psychoeducational assessments for children and adults for queried Learning Disabilities, AD/HD and/or Asperger's. My therapeutic approach is empirically supported by best practice research. I have a strong interest in the mind-body connection and I employ Mindfulness based approaches to treatment.
As a Registered Psychologist since 1999, I have worked in a variety of settings including not-for-profit, public school system, university and health care. I currently offer therapy to children, adolescents and adults around a range of clinical issues including anxiety, depression, emotional dysregulation, AD/HD, LD, social problems and/or stress. I offer psychoeducational assessments for children and adults for queried Learning Disabilities, AD/HD and/or Asperger's. My therapeutic approach is empirically supported by best practice research. I have a strong interest in the mind-body connection and I employ Mindfulness based approaches to treatment.
You feel anxious, disconnected and overwhelmed. It often feels like you experience things "too much" and "too deeply". You're ready to learn to hold space for all of your emotions and feel more present in your life. You're used to prioritizing others needs over your own and seek more balance and reciprocity in your relationships. After everything you’ve been through, you’re ready to move beyond old survival tools and start making choices that feel more aligned with your values and rediscover yourself. You’re looking to strengthen communication, improve your connection, and find more fulfillment in your relationships.
You feel anxious, disconnected and overwhelmed. It often feels like you experience things "too much" and "too deeply". You're ready to learn to hold space for all of your emotions and feel more present in your life. You're used to prioritizing others needs over your own and seek more balance and reciprocity in your relationships. After everything you’ve been through, you’re ready to move beyond old survival tools and start making choices that feel more aligned with your values and rediscover yourself. You’re looking to strengthen communication, improve your connection, and find more fulfillment in your relationships.
Are you feeling overwhelmed by the constant pressure to balance your career, family responsibilities, and cultural expectations? Do you struggle with ADHD, the weight of intergenerational trauma, or family duties that leave you feeling stuck, trying to meet everyone’s expectations but your own? If you’re yearning for relief from stress, clarity in your goals, and a stronger sense of self, you’re not alone. Many people in similar situations are searching for a way to live authentically—free from the burdens of external pressures, with a sense of peace and fulfillment. If this resonates with you, I’m here to help.
Are you feeling overwhelmed by the constant pressure to balance your career, family responsibilities, and cultural expectations? Do you struggle with ADHD, the weight of intergenerational trauma, or family duties that leave you feeling stuck, trying to meet everyone’s expectations but your own? If you’re yearning for relief from stress, clarity in your goals, and a stronger sense of self, you’re not alone. Many people in similar situations are searching for a way to live authentically—free from the burdens of external pressures, with a sense of peace and fulfillment. If this resonates with you, I’m here to help.
I am passionate about working with adult individuals who struggle with PTSD and trauma, anxiety, depression, low self-esteem, co-dependency, stress management, and relationship issues. Generally, my clients are functioning quite well in their day-to-day lives, but negative thought patterns and behaviours (which may have served them in the past, but no longer are) tend to get in the way of their ability to cope with work, relationships, etc.
I am passionate about working with adult individuals who struggle with PTSD and trauma, anxiety, depression, low self-esteem, co-dependency, stress management, and relationship issues. Generally, my clients are functioning quite well in their day-to-day lives, but negative thought patterns and behaviours (which may have served them in the past, but no longer are) tend to get in the way of their ability to cope with work, relationships, etc.
You’re exhausted, trying to balance multiple responsibilities – work, relationship, family, social life, self-care, health– and running from a deep sense of "not enough" or unworthiness. You have a mind that rarely quiets, always planning, worrying, with insecure thoughts, or fear of letting others down. On the outside, you’re managing fine, but behind the mask that you put on for others, you’re struggling. Relaxing and feeling at peace seems wildly out of reach. Alternatively, you may be feeling disconnected or fighting more in your relationship. The busyness of life has taken over and it's been hard to make each other a priority.
You’re exhausted, trying to balance multiple responsibilities – work, relationship, family, social life, self-care, health– and running from a deep sense of "not enough" or unworthiness. You have a mind that rarely quiets, always planning, worrying, with insecure thoughts, or fear of letting others down. On the outside, you’re managing fine, but behind the mask that you put on for others, you’re struggling. Relaxing and feeling at peace seems wildly out of reach. Alternatively, you may be feeling disconnected or fighting more in your relationship. The busyness of life has taken over and it's been hard to make each other a priority.
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Is buddhism beneficial for mental health?
While Buddhism itself is not a treatment for mental health conditions, its practices can greatly enhance mental well-being by introducing coping skills and ideas that promote overall wellness. Key Buddhist practices, such as mindfulness, have been shown to alleviate symptoms of various mental health conditions, including anxiety, depression, addiction, and trauma. Moreover, Buddhism's focus on self-compassion, non-judgment, and acceptance can benefit individuals with particularly negative or self-critical thought patterns.
What are the concepts and principles of buddhism as a therapeutic approach?
Core Buddhist principles are often used in therapy to help clients gain insight into their thoughts and emotions. Concepts such as suffering (dukkha) and impermanence (anicca) are applied to help clients recognise that common forms of suffering, like repetitive negative thought patterns, can be accepted and viewed as impermanent. The Four Noble Truths and the Eightfold Path are additional core concepts utilised frequently in Buddhist therapy sessions. The Four Noble Truths highlight the existence of suffering as an inherent part of the human experience—an insight frequently used to move clients toward greater acceptance. The Eightfold Path, which includes right understanding, right thought, right speech, right action, right livelihood, right effort, right concentration, and right mindfulness, offers practical skills to alleviate suffering.
What is the buddhist approach and practice during a therapy session?
Therapists informed by Buddhist principles often integrate mindfulness and meditation practices into therapy sessions to help clients cultivate greater acceptance, compassion, and non-judgment toward themselves and others. Typically, Buddhist therapists guide clients through mindfulness exercises, such as breathing exercises or body scans, and encourage them to practice similar exercises outside of sessions. Additionally, many Buddhist therapists utilise elements of Positive Psychology or Compassion-Focused Therapy, which can help reduce symptoms of self-criticism and shame common among clients with various mental health conditions. In general, Buddhist therapists strive to embody the compassion and non-judgmental approach they promote, often incorporating exercises aimed at developing compassion in session, such as loving-kindness meditation (Metta).
Is mindfulness the same as buddhism in the context of therapy?
While Buddhist therapists frequently integrate mindfulness practices into therapy sessions, the terms mindfulness and Buddhism are not synonymous in the context of therapy. Therapists may use mindfulness techniques, such as Mindfulness-Based Stress Reduction (MBSR) or Mindfulness-Based Cognitive Therapy (MBCT), without identifying as a Buddhist therapist. In contrast, those practicing within a Buddhist belief framework typically encourage mindfulness therapies, in addition to foundational Buddhist beliefs, such as the Four Noble Truths and the Eightfold Path. These therapists may also guide clients toward a deeper understanding of Buddhist philosophy, unlike those who use Buddhist mindfulness principles without the broader spiritual context.