Therapists in Calgary, AB
![Photo of Lydia Ievleva, PhD](https://photos.psychologytoday.com/53df0d3f-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Major concerns Lydia can help you with include: Improving self-image; Recalibrating emotional reactivity into more optimal range; Increasing confidence (decreasing self-doubt); Handling stress and pressure better (reducing anxiety); Boosting mood & well-being; Improving focus & decision making (& reducing second guessing); Enhancing performance towards more consistently achieving personal & professional goals; Breaking bad habits & sustaining healthy lifestyle; Adjusting to change & managing crisis (navigating uncharted waters and becoming more resilient); Resolving and transcending conflict; and improving relationships.
Major concerns Lydia can help you with include: Improving self-image; Recalibrating emotional reactivity into more optimal range; Increasing confidence (decreasing self-doubt); Handling stress and pressure better (reducing anxiety); Boosting mood & well-being; Improving focus & decision making (& reducing second guessing); Enhancing performance towards more consistently achieving personal & professional goals; Breaking bad habits & sustaining healthy lifestyle; Adjusting to change & managing crisis (navigating uncharted waters and becoming more resilient); Resolving and transcending conflict; and improving relationships.
![Photo of Crystal Caneus-Penner - Crystal Clarissa Counselling&Behavioural Supports, MA, CCC, Counsellor](https://photos.psychologytoday.com/a1df8ff5-f0af-4cd1-8036-71a5c7644009/2/320x400.jpeg)
Crystal Clarissa Counselling&Behavioural Supports
Counsellor, MA, CCC
Verified Verified
1 Endorsed
Calgary, AB T2X (Online Only)
Life isn’t always easy. Sometimes, even the strongest people amongst us need a little bit of help to work through some of life’s more challenging problems. Everyone has battles to fight and hurdles to overcome at some point. Whether you struggle with anxiety, depression, self-esteem, or any other issue, you should know that there is hope for a better tomorrow. You might be initially hesitant to seek out help and support for personal matters, but when you do, you will feel confident that you are taking a courageous first step towards getting to a better place and being a better you.
Life isn’t always easy. Sometimes, even the strongest people amongst us need a little bit of help to work through some of life’s more challenging problems. Everyone has battles to fight and hurdles to overcome at some point. Whether you struggle with anxiety, depression, self-esteem, or any other issue, you should know that there is hope for a better tomorrow. You might be initially hesitant to seek out help and support for personal matters, but when you do, you will feel confident that you are taking a courageous first step towards getting to a better place and being a better you.
![Photo of Reshma Bose Registered Psychologist, BA, MC, RPsych, Psychologist](https://photos.psychologytoday.com/4ec594fd-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Reshma Bose Registered Psychologist
Psychologist, BA, MC, RPsych
Verified Verified
2 Endorsed
Calgary, AB T3A
**CURRENTLY ACCEPTING NEW CLIENTS** I am a Registered Psychologist, born & raised in Edmonton. I am passionate about providing individual & group counseling services to children, youth, and adults from all walks of life. My professional experience over the past 10 years includes working with young offenders, inmates, hospitalized patients, and individuals with Autism Spectrum Disorder. I have also loved volunteering as a crisis line worker at Distress Centre Calgary for over 2 years. Some of my areas of specialty include: Anxiety, Depression, Trauma, Parent-Child Attachment, Divorce/Separation, Returning to Work, OCD, Self-esteem.
**CURRENTLY ACCEPTING NEW CLIENTS** I am a Registered Psychologist, born & raised in Edmonton. I am passionate about providing individual & group counseling services to children, youth, and adults from all walks of life. My professional experience over the past 10 years includes working with young offenders, inmates, hospitalized patients, and individuals with Autism Spectrum Disorder. I have also loved volunteering as a crisis line worker at Distress Centre Calgary for over 2 years. Some of my areas of specialty include: Anxiety, Depression, Trauma, Parent-Child Attachment, Divorce/Separation, Returning to Work, OCD, Self-esteem.
![Photo of Carrie Le, MC, RPsych, Psychologist](https://photos.psychologytoday.com/56b7bbca-e83f-458d-a474-a7d762b88420/9/320x400.jpeg)
I am a Registered Psychologist based in downtown Calgary, Alberta. I offer individual therapy for adult clients for issues such as depression, anxiety, relationship issues, stress, burnout, grief and loss, self-esteem, and trauma. My aim is to provide clients with a safe and non-judgmental experience of therapy. I approach therapy with compassion, care, and unconditional positive regard for all people. Appointments available Monday to Friday! Virtual sessions available to all residents in Alberta.
I am a Registered Psychologist based in downtown Calgary, Alberta. I offer individual therapy for adult clients for issues such as depression, anxiety, relationship issues, stress, burnout, grief and loss, self-esteem, and trauma. My aim is to provide clients with a safe and non-judgmental experience of therapy. I approach therapy with compassion, care, and unconditional positive regard for all people. Appointments available Monday to Friday! Virtual sessions available to all residents in Alberta.
![Photo of Edith Konde, MA, RPsych, Psychologist](https://photos.psychologytoday.com/b7a45467-cfde-44d1-803a-958ea80dfd1e/1/320x400.jpeg)
Are you open to new possibilities? In order to understand who you want to be, you have to know who you are first. Gain insight and awareness into your situation, and learn to extract the lessons from your past struggles to develop new ways of coping and managing the challenges in your life. From early on, people learn behaviors to protect themselves for survival — but what worked in the past may no longer be helpful today. When basic human needs aren’t met, the outcome is often depression, anxiety, relationship conflict, or even addiction.
Are you open to new possibilities? In order to understand who you want to be, you have to know who you are first. Gain insight and awareness into your situation, and learn to extract the lessons from your past struggles to develop new ways of coping and managing the challenges in your life. From early on, people learn behaviors to protect themselves for survival — but what worked in the past may no longer be helpful today. When basic human needs aren’t met, the outcome is often depression, anxiety, relationship conflict, or even addiction.
![Photo of Alexia Wensing - Hygge Co. Psychotherapy Wellness, HBA, MACP, RP, Registered Psychotherapist](https://photos.psychologytoday.com/73329c15-3b79-4f15-b088-be5adb8f4120/1/320x400.jpeg)
Alexia Wensing - Hygge Co. Psychotherapy Wellness
Registered Psychotherapist, HBA, MACP, RP
Verified Verified
Calgary, AB T3E (Online Only)
Are you experiencing anxiety, hopelessness, stress, low self-esteem? Feeling less like you, indecisive, confused? Maybe you struggle people-pleasing, relationships, low mood, or depression? Together, we can address your stuck points using evidence-based methods. I embody Hygge & Co. by supporting you in embracing your vulnerabilities and appreciating your willingness to grow. Healing trauma, self-esteem, and tackling stress, and holding space for you to process. I am also trained in treating trauma and in the Gottman method. I am committed to focus on skill-building and actionable change with you.
Are you experiencing anxiety, hopelessness, stress, low self-esteem? Feeling less like you, indecisive, confused? Maybe you struggle people-pleasing, relationships, low mood, or depression? Together, we can address your stuck points using evidence-based methods. I embody Hygge & Co. by supporting you in embracing your vulnerabilities and appreciating your willingness to grow. Healing trauma, self-esteem, and tackling stress, and holding space for you to process. I am also trained in treating trauma and in the Gottman method. I am committed to focus on skill-building and actionable change with you.
![Photo of Lauraine F. Laudel, BEd, MA, Psychologist](https://photos.psychologytoday.com/56dfd472-6005-46f1-9fc7-055340925e73/3/320x400.jpeg)
I am honored to work with people challenged by PTSD/trauma, ADHD, depression, anxiety, grief, divorce or life transitions, to name a few.
Are you surviving rather than thriving? Going through the motions but not really feeling 'it'? You are not alone! Whether you are feeling overwhelmed, stressed, sad, chronically anxious, depressed, unable to relax and enjoy life, or simply unclear about where to go or what to do next, there is hope! It is my goal and honour to work collaboratively with you, to support you in clarifying and creating the changes YOU are wanting to see in your life, as quickly and cost effectively as possible. I am consistently amazed by the courage and resilience of the human spirit to create and maintain change!
I am honored to work with people challenged by PTSD/trauma, ADHD, depression, anxiety, grief, divorce or life transitions, to name a few.
Are you surviving rather than thriving? Going through the motions but not really feeling 'it'? You are not alone! Whether you are feeling overwhelmed, stressed, sad, chronically anxious, depressed, unable to relax and enjoy life, or simply unclear about where to go or what to do next, there is hope! It is my goal and honour to work collaboratively with you, to support you in clarifying and creating the changes YOU are wanting to see in your life, as quickly and cost effectively as possible. I am consistently amazed by the courage and resilience of the human spirit to create and maintain change!
![Photo of Danni Lei, RPsych, MSc , Psychologist](https://photos.psychologytoday.com/999c7872-d874-43cc-9f1f-9555a3c58e2f/1/320x400.jpeg)
Danni Lei
Psychologist, RPsych, MSc
Verified Verified
1 Endorsed
Calgary, AB T2E
Not accepting new clients
I work with a variety of concerns, with specific interests including supporting clients navigate depression, anxiety, self-compassion, academic difficulties, career development and uncertainty, grief and trauma.
In my approach to counselling and therapy, I strive to offer a gentle, compassionate and comfortable space, honouring the courage and strength it takes to step into counselling. I aim to help people navigate the complexities of life by collaboratively exploring experiences together to help people gain a deeper understanding and awareness to reach their unique goals. I embrace a variety of approaches that centre on people’s resources, knowledge, and stories, while also recognizing how our lives are deeply embedded within environmental, societal and cultural contexts.
I work with a variety of concerns, with specific interests including supporting clients navigate depression, anxiety, self-compassion, academic difficulties, career development and uncertainty, grief and trauma.
In my approach to counselling and therapy, I strive to offer a gentle, compassionate and comfortable space, honouring the courage and strength it takes to step into counselling. I aim to help people navigate the complexities of life by collaboratively exploring experiences together to help people gain a deeper understanding and awareness to reach their unique goals. I embrace a variety of approaches that centre on people’s resources, knowledge, and stories, while also recognizing how our lives are deeply embedded within environmental, societal and cultural contexts.
![Photo of Renee Edison, Psychologist](https://photos.psychologytoday.com/d48f8f8e-b967-498c-9a12-74aeb1c6d435/2/320x400.jpeg)
Please note I will be away from July 5th- September 3rd. To the outside world, you may appear to function well. But on the inside, you might be in a constant state of anxiety and discomfort. It can be frustrating and confusing when life looks good on the outside but doesn’t feel as good on the inside. You might find that you spiral into overwhelming worry and fear of losing control. You might have anxiety about having anxiety. You might feel stuck, and held back in life. I help adults struggling with anxiety, depression, and burnout.
Please note I will be away from July 5th- September 3rd. To the outside world, you may appear to function well. But on the inside, you might be in a constant state of anxiety and discomfort. It can be frustrating and confusing when life looks good on the outside but doesn’t feel as good on the inside. You might find that you spiral into overwhelming worry and fear of losing control. You might have anxiety about having anxiety. You might feel stuck, and held back in life. I help adults struggling with anxiety, depression, and burnout.
![Photo of Robert Hammel - Robert Hammel, Psychologist, Psychologist](https://photos.psychologytoday.com/10060cbb-014e-4539-a18f-7c94d45b8319/2/320x400.png)
For most people, starting therapy takes a lot of courage and strength. To make it easier, I try my best to provide compassion and acceptance in a safe, non-judgemental environment. My goal is to help people live better, more full lives; even if they are coping with anxiety or depression, addictions, relationship problems or major life challenges like bereavement, divorce, job loss or any other difficulties that life may present. I work from a trauma informed perspective. I am also a neurodivergent therapist who endeavours to provide an inclusive therapy practice which welcomes autistic and ADHD people and other neurodiversity.
For most people, starting therapy takes a lot of courage and strength. To make it easier, I try my best to provide compassion and acceptance in a safe, non-judgemental environment. My goal is to help people live better, more full lives; even if they are coping with anxiety or depression, addictions, relationship problems or major life challenges like bereavement, divorce, job loss or any other difficulties that life may present. I work from a trauma informed perspective. I am also a neurodivergent therapist who endeavours to provide an inclusive therapy practice which welcomes autistic and ADHD people and other neurodiversity.
![Photo of Andre Benoit, MSc, Psychologist](https://photos.psychologytoday.com/7830789e-40b9-4369-919f-e38c49a4e87c/2/320x400.jpeg)
Andre Benoit
Psychologist, MSc
Verified Verified
4 Endorsed
Calgary, AB T2R
Waitlist for new clients
Provide service for clients living in Calgary, Alberta, and those living in the Yukon through telepsychology. Are you feeling stressed, depressed, worried, angry, or anxious? Does your schedule feel full, but part of you feel lost, empty, or unsatisfied? Have you experienced trauma or PTSD or other mental health conditions? Do you struggle with your sleep, focus, being with others, or finding joy? Or is it even hard to describe what you are struggling with? Feel free to contact me at 403.354.0423 or my website www.deeprootstherapies.com.
Provide service for clients living in Calgary, Alberta, and those living in the Yukon through telepsychology. Are you feeling stressed, depressed, worried, angry, or anxious? Does your schedule feel full, but part of you feel lost, empty, or unsatisfied? Have you experienced trauma or PTSD or other mental health conditions? Do you struggle with your sleep, focus, being with others, or finding joy? Or is it even hard to describe what you are struggling with? Feel free to contact me at 403.354.0423 or my website www.deeprootstherapies.com.
15 Second Videos
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Insight Solutions Psychology Inc.
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Amanpreet Wadhwa
![Photo of Insight Solutions Psychology Inc., Psychologist](https://photos.psychologytoday.com/3daeaf7f-3f3a-48ee-8c47-7f2e61d411dd/1/320x400.png)
Registered Psychologist, Paloma Scott is highly experienced in offering support to complex cases with children, youth, adults, and families who have a variety of difficulties, such as Trauma (PTSD), Attention Deficit Hyperactivity Disorder (ADHD), Autism Spectrum Disorder (ASD), Specific Learning Disorder (SLD), Giftedness, Depression, Anxiety, Obsessive Compulsive Disorder (OCD), Developmental Coordination Disorder (DCD), etc.
Registered Psychologist, Paloma Scott is highly experienced in offering support to complex cases with children, youth, adults, and families who have a variety of difficulties, such as Trauma (PTSD), Attention Deficit Hyperactivity Disorder (ADHD), Autism Spectrum Disorder (ASD), Specific Learning Disorder (SLD), Giftedness, Depression, Anxiety, Obsessive Compulsive Disorder (OCD), Developmental Coordination Disorder (DCD), etc.
![Photo of Harleen Kaur Warring, MC, Psychologist](https://photos.psychologytoday.com/a89ad3b5-98d5-4fb9-8f34-1cb8cfffd991/2/320x400.jpeg)
Feeling stuck? Down? Worried all the time? Not sure why you cannot let go of the past or stop worrying about the future? Unhappy in your relationship or fighting all the time despite loving one another deeply? These are all common struggles we face as human beings. It can feel overwhelming and sometimes impossible to change on our own. However, you are not alone. I have been in your shoes, experiencing the same struggles, and I also reached out for professional support to navigate my way out of what felt like a deep dark hole. It is possible to feel love and peace within yourself and your relationship again. Our stories can shift.
Feeling stuck? Down? Worried all the time? Not sure why you cannot let go of the past or stop worrying about the future? Unhappy in your relationship or fighting all the time despite loving one another deeply? These are all common struggles we face as human beings. It can feel overwhelming and sometimes impossible to change on our own. However, you are not alone. I have been in your shoes, experiencing the same struggles, and I also reached out for professional support to navigate my way out of what felt like a deep dark hole. It is possible to feel love and peace within yourself and your relationship again. Our stories can shift.
![Photo of Frances Bucknor, BA Hons, SAC Dip, MA, Counsellor](https://photos.psychologytoday.com/56e8edca-197d-43a9-b601-d0f65956ff15/2/320x400.jpeg)
Frances Bucknor
Counsellor, BA Hons, SAC Dip, MA
Verified Verified
2 Endorsed
Calgary, AB T3B
Not accepting new clients
If depression, anxiety, fear, uncertainty and doubt are standing in the way of your path to living your best and most authentic life, we should talk about that and get started in forging a new path.
I wholeheartedly believe that one of the bravest things you can do is begin to understand your own story. Exploring the whys, the hows and those pesky what if’s positions you to know more about how to care for and love the most important person in your life…YOU.
If depression, anxiety, fear, uncertainty and doubt are standing in the way of your path to living your best and most authentic life, we should talk about that and get started in forging a new path.
I wholeheartedly believe that one of the bravest things you can do is begin to understand your own story. Exploring the whys, the hows and those pesky what if’s positions you to know more about how to care for and love the most important person in your life…YOU.
![Photo of Mike Rhys Davies - Mike Davies Counselling Services, RSW, BSW, MSW, Registered Social Worker](https://photos.psychologytoday.com/017b168a-e3ba-40f9-a4b2-803872799939/2/320x400.jpeg)
Mike Davies Counselling Services
Registered Social Worker, RSW, BSW, MSW
Verified Verified
2 Endorsed
Calgary, AB T2H
I have a clinical Master's degree and specialize in addiction, stress, anger, anxiety, depression, relationship issues, grief and loss, suicidal thoughts, and trauma.
I have years of education and work experience, but more importantly, I have years of my own life experience. I'm a person in long term recovery from my own addiction and mental health concerns. My clients appreciate the many perspectives I can offer. The hardest part is asking for help, I'm here when you're ready to talk.
I have a clinical Master's degree and specialize in addiction, stress, anger, anxiety, depression, relationship issues, grief and loss, suicidal thoughts, and trauma.
I have years of education and work experience, but more importantly, I have years of my own life experience. I'm a person in long term recovery from my own addiction and mental health concerns. My clients appreciate the many perspectives I can offer. The hardest part is asking for help, I'm here when you're ready to talk.
![Photo of Kirsten Setso, MACP, BSc Psy, Registered Provisional Psychologist](https://photos.psychologytoday.com/59d4e34e-c9db-4dda-abf8-3a570b0d19ba/2/320x400.jpeg)
Kirsten Setso
Registered Provisional Psychologist, MACP, BSc Psy
Verified Verified
8 Endorsed
Calgary, AB T2P
Seeking therapy can be scary, daunting, and even promote anxiety in itself! Facing our unknown or dark corners is hard, however, together I believe we can ease the journey. I offer a warm, nonjudgemental space, a compassionate and understanding ear, where together we can open possibilities to a more meaningful life. Whether it's personal growth including developmental/transitional stages, anxiety, depression, trauma, or relationship issues, together we can find and bring about meaningful change.
Seeking therapy can be scary, daunting, and even promote anxiety in itself! Facing our unknown or dark corners is hard, however, together I believe we can ease the journey. I offer a warm, nonjudgemental space, a compassionate and understanding ear, where together we can open possibilities to a more meaningful life. Whether it's personal growth including developmental/transitional stages, anxiety, depression, trauma, or relationship issues, together we can find and bring about meaningful change.
![Photo of Andrea Laura Krygier, RPSYH, MEd, CCC, Psychologist](https://photos.psychologytoday.com/4cb59c73-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I specialize in the psychoanalytic treatment of various types of pains such as depression, anxiety, work stress, existential, ptsd, obsessive compulsive disorder, anger management, chronic pain and couple's challenges.
With almost 30 years of clinical experience, I approach each and every client with curiosity, warmth, empathy and respect I have an honest passion for people and can’t see myself doing any other thing other than helping others live meaningful lives I’m very sensitive to the fact that everyone is unique and it is of utmost Importance to tailor my work to each and everyone’s specific needs
I specialize in the psychoanalytic treatment of various types of pains such as depression, anxiety, work stress, existential, ptsd, obsessive compulsive disorder, anger management, chronic pain and couple's challenges.
With almost 30 years of clinical experience, I approach each and every client with curiosity, warmth, empathy and respect I have an honest passion for people and can’t see myself doing any other thing other than helping others live meaningful lives I’m very sensitive to the fact that everyone is unique and it is of utmost Importance to tailor my work to each and everyone’s specific needs
![Photo of Alina Dulaney - Alina Dulaney - ALPHA Counselling, MCAP, BA, CCC](https://photos.psychologytoday.com/1a76163c-d3a8-4c52-9c57-a353de17f3c3/3/320x400.jpeg)
New to therapy? Nothing to worry about! Sometimes it's hard making sense and to talk about our feelings, experiences and patterns of behaviours. Empathetic by nature, I'm a progressive therapist, who uses a strength-based approach to help you and/or your partner achieve emotional balance and optimal mental health. My job is to ultimately help you feel comfort, acceptance, and to listen without judgement. Some days we'll laugh and realize those light 'ah ha!' moments while other days we will work hard to uncover those deeply personal truths. If you'd like to know more visit me at: alphacounselling.ca
New to therapy? Nothing to worry about! Sometimes it's hard making sense and to talk about our feelings, experiences and patterns of behaviours. Empathetic by nature, I'm a progressive therapist, who uses a strength-based approach to help you and/or your partner achieve emotional balance and optimal mental health. My job is to ultimately help you feel comfort, acceptance, and to listen without judgement. Some days we'll laugh and realize those light 'ah ha!' moments while other days we will work hard to uncover those deeply personal truths. If you'd like to know more visit me at: alphacounselling.ca
![Photo of Denise Lynn Davies, MC, BSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/09ba403a-d5e0-466d-a82d-7dee4906d49d/1/320x400.jpeg)
Denise Lynn Davies
Registered Social Worker, MC, BSW, RSW
Verified Verified
1 Endorsed
Calgary, AB T3G
I have specialized training working with children and their families, adults and couples on issues such as trauma, grief and loss, depression, anxiety, relationships, parenting, and complex mental health.
Working with children and families for over 24 years, it has been my life’s work to help others find peace, healing, and joy in their lives. It takes courage for individuals and families to reach out for support and I am honored to be a part of your healing experience.
I have specialized training working with children and their families, adults and couples on issues such as trauma, grief and loss, depression, anxiety, relationships, parenting, and complex mental health.
Working with children and families for over 24 years, it has been my life’s work to help others find peace, healing, and joy in their lives. It takes courage for individuals and families to reach out for support and I am honored to be a part of your healing experience.
![Photo of Kevin Ufoegbune, PhD(c), Registered Social Worker](https://photos.psychologytoday.com/5a625c25-6f9f-49c9-94ef-be972cffff73/1/320x400.jpeg)
Are you ready for a New Chapter in your life? Are you experiencing depression, anxiety, or trauma? Do you want to live a life free from an addiction? You need a safe space to work through identity challenges and self-esteem issues and to achieve personal development for an even brighter future. Oftentimes obstacles in our relationships, friendships, and families can be a hindrance. As my client, you will be motivated and supported in overcoming the adversities you are facing in your life. I am a Nigerian-Canadian Faith-Based Therapist with a passion for supporting Men (all backgrounds), The BIPOC Community, and Christian clients.
Are you ready for a New Chapter in your life? Are you experiencing depression, anxiety, or trauma? Do you want to live a life free from an addiction? You need a safe space to work through identity challenges and self-esteem issues and to achieve personal development for an even brighter future. Oftentimes obstacles in our relationships, friendships, and families can be a hindrance. As my client, you will be motivated and supported in overcoming the adversities you are facing in your life. I am a Nigerian-Canadian Faith-Based Therapist with a passion for supporting Men (all backgrounds), The BIPOC Community, and Christian clients.
![Photo of Anne Sureshkumar, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/f02dfc62-c203-4cfa-b527-81eaef16a04e/1/320x400.jpeg)
I recognize that everyone's path and journey is multi layered and multi-dimensional, based on one's ethnicity, culture, religion, gender, sexual orientation, generation, etc. and what exists at that point of intersection is unique. I would love to join you on your own unique journey and help you gain insight on what brings you here. I enjoy working with individuals including young adults and seniors, couples, families – nuclear, joint and extended families. My areas of expertise include depression, anxiety, relationship concerns, stress, grief and loss, self-esteem, racial and sexual minorities and immigrant populations.
I recognize that everyone's path and journey is multi layered and multi-dimensional, based on one's ethnicity, culture, religion, gender, sexual orientation, generation, etc. and what exists at that point of intersection is unique. I would love to join you on your own unique journey and help you gain insight on what brings you here. I enjoy working with individuals including young adults and seniors, couples, families – nuclear, joint and extended families. My areas of expertise include depression, anxiety, relationship concerns, stress, grief and loss, self-esteem, racial and sexual minorities and immigrant populations.
![Photo of Chantal Côté- Pyramid Psychology, MC, RPsych, Coach, Psychologist](https://photos.psychologytoday.com/d76648d9-5dad-4dff-80dc-6751ca3f1e24/2/320x400.jpeg)
Chantal Côté- Pyramid Psychology
Psychologist, MC, RPsych, Coach
Verified Verified
6 Endorsed
Calgary, AB T2Z
By mid-adolescence, girls are more than twice as likely to be diagnosed with a mood disorder. If your daughter spends hours locked away in her bedroom and seems to be losing her joy and motivation to do the things she loves, we are here to help. The struggle with anxiety and overwhelm is real and you may feel unsure on how to help. At Pyramid Psychology, our team of therapists and teen life coaches support teen girls to build bulletproof mindsets while offering parents peace of mind during the teen years and beyond. Go to our website to download your free Anxiety and Depression Toolkit for Parents Today.
By mid-adolescence, girls are more than twice as likely to be diagnosed with a mood disorder. If your daughter spends hours locked away in her bedroom and seems to be losing her joy and motivation to do the things she loves, we are here to help. The struggle with anxiety and overwhelm is real and you may feel unsure on how to help. At Pyramid Psychology, our team of therapists and teen life coaches support teen girls to build bulletproof mindsets while offering parents peace of mind during the teen years and beyond. Go to our website to download your free Anxiety and Depression Toolkit for Parents Today.
![Photo of Dr. Raheleh Tarani, PhD , MSc , BA, Registered Provisional Psychologist](https://photos.psychologytoday.com/22c958d3-834d-49e3-bac9-dd9f605e3591/1/320x400.png)
Dr. Raheleh Tarani
Registered Provisional Psychologist, PhD , MSc , BA
Verified Verified
Calgary, AB T3E
As a compassionate and experienced mental health expert, I am committed to empowering clients facing challenges such as anxiety, depression, bipolar disorder, grief and loss, OCD, trauma-related disorders such as PTSD, and neurodiversity (including autism or ADHD) in achieving their well-being and recovery objectives. With a unique set of skills and knowledge, I am able to offer effective therapeutic services in multiple languages, including Turkish, Farsi, Urdu, Hindi, Panjabi, and basic Japanese, in addition to English. I have earned Ph.D., MSc., and BA degrees in Psychology from reputable universities in the USA, India, and Iran.
As a compassionate and experienced mental health expert, I am committed to empowering clients facing challenges such as anxiety, depression, bipolar disorder, grief and loss, OCD, trauma-related disorders such as PTSD, and neurodiversity (including autism or ADHD) in achieving their well-being and recovery objectives. With a unique set of skills and knowledge, I am able to offer effective therapeutic services in multiple languages, including Turkish, Farsi, Urdu, Hindi, Panjabi, and basic Japanese, in addition to English. I have earned Ph.D., MSc., and BA degrees in Psychology from reputable universities in the USA, India, and Iran.
![Photo of Vinay Bharadia - VB Psychology, PhD, RPsych, Psychologist](https://photos.psychologytoday.com/4548bc13-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Hello, I am now accepting new individual and couples' therapy clients in BC and AB. Referrals may include clients with Depressive Disorders, Anxiety Disorders, Bipolar and Related Disorders, Obsessive-Compulsive and Related Disorders, Trauma and Stressor Related Disorders, relationship issues, CBT for Psychosis, and Health-related matters (e.g. adjustment to neurological diagnoses/TBI). Longer term therapy and "depth work" related to personality or life stage challenges are also offered. In addition to psychotherapy services, my practice includes psychological/diagnostic assessment and neuropsychological assessment reports.
Hello, I am now accepting new individual and couples' therapy clients in BC and AB. Referrals may include clients with Depressive Disorders, Anxiety Disorders, Bipolar and Related Disorders, Obsessive-Compulsive and Related Disorders, Trauma and Stressor Related Disorders, relationship issues, CBT for Psychosis, and Health-related matters (e.g. adjustment to neurological diagnoses/TBI). Longer term therapy and "depth work" related to personality or life stage challenges are also offered. In addition to psychotherapy services, my practice includes psychological/diagnostic assessment and neuropsychological assessment reports.
![Photo of Sarah Macdonald, MA, CCC](https://photos.psychologytoday.com/5a4e290b-b7b3-45b4-be47-5ae2836a5aac/2/320x400.png)
If you've been feeling stuck with stress, anxiety, or past traumas and what you're looking for is meaningful change, you're in the right place. Hi there, I'm Sarah. I provide a connection-based tailored approach that meets you wherever you may be on your journey. My first goal in counselling is that you feel safe, comfortable, and validated in my office, it is in the presence of connection that healing can begin. I'm able to support clients through past traumatic experiences, stress, anxiety, issues with self-esteem, and complex relationships who are hoping to move forward towards healing. I'm also offer EMDR therapy.
If you've been feeling stuck with stress, anxiety, or past traumas and what you're looking for is meaningful change, you're in the right place. Hi there, I'm Sarah. I provide a connection-based tailored approach that meets you wherever you may be on your journey. My first goal in counselling is that you feel safe, comfortable, and validated in my office, it is in the presence of connection that healing can begin. I'm able to support clients through past traumatic experiences, stress, anxiety, issues with self-esteem, and complex relationships who are hoping to move forward towards healing. I'm also offer EMDR therapy.
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Nearby Anxiety Counsellors Searches for Calgary
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What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.