Therapists in Calgary, AB
This applies to all issues, including AD/HD, giftedness, depression, anxiety, addictions, & other presenting problems.
I believe in personalizing and customizing treatments plans to meet the needs of the individual client, rather than trying to fit all clients into one or two psychotherapy modes. I work in partnership with clients to assist them in prioritizing and exploring their issues, in a safe, positive, environment. Treatment plans are flexible, evolving with the needs of the individual person. Appointment times and dates are also very flexible, with evening appointments available as needed.
This applies to all issues, including AD/HD, giftedness, depression, anxiety, addictions, & other presenting problems.
I believe in personalizing and customizing treatments plans to meet the needs of the individual client, rather than trying to fit all clients into one or two psychotherapy modes. I work in partnership with clients to assist them in prioritizing and exploring their issues, in a safe, positive, environment. Treatment plans are flexible, evolving with the needs of the individual person. Appointment times and dates are also very flexible, with evening appointments available as needed.
As a dedicated Counselling Therapist with over 15 years of experience, I specialize in Integrative Mental Health, offering empathy and comfort in a world that can be overwhelming. I empower adults and teens to navigate life's challenges by addressing trauma, anxiety, depression, and stress through holistic methods grounded in trauma-informed principles and depth psychology. My approach focuses on facilitating self-discovery, personal transformation, and holistic healing encompassing the mind, body, and soul.
As a dedicated Counselling Therapist with over 15 years of experience, I specialize in Integrative Mental Health, offering empathy and comfort in a world that can be overwhelming. I empower adults and teens to navigate life's challenges by addressing trauma, anxiety, depression, and stress through holistic methods grounded in trauma-informed principles and depth psychology. My approach focuses on facilitating self-discovery, personal transformation, and holistic healing encompassing the mind, body, and soul.
Thinking about making a change? The first step can feel like a lot. I am so happy to see you here! I help children, teens, and adults facing a range of concerns including anxiety, depression, OCD, self-esteem issues, emotional regulation challenges, ADHD, autism. I also support interpersonal issues including couples counselling, parenting support, peer challenges, and social skills development. I like working as a team and actively seek and incorporate client feedback as an integral part of sessions. I aim to provide a warm and safe space for clients.
Thinking about making a change? The first step can feel like a lot. I am so happy to see you here! I help children, teens, and adults facing a range of concerns including anxiety, depression, OCD, self-esteem issues, emotional regulation challenges, ADHD, autism. I also support interpersonal issues including couples counselling, parenting support, peer challenges, and social skills development. I like working as a team and actively seek and incorporate client feedback as an integral part of sessions. I aim to provide a warm and safe space for clients.
I support my clients in building more emotional and relational competence thus decreasing anxiety, improving self-regulation, building healthier relational connection, setting boundaries, communicating effectively with others, and changing direction.
When we are faced with life challenges, we are often left with negative emotions (e.g. fear, anger, anxiety, depression) and behaviours (e.g. exhaustion, trouble sleeping, change in appetite, disconnection from friends, family, purpose). Therapy provides a safe, collaborative space that allows us to explore and untangle the disorganization, (a necessary aspect of development), and ultimately gain insight, clarity and direction to create the change you wish to see. I ensure safety with clients during uncomfortable times, knowing our challenges are more than a single diagnosis and our solutions are more than one treatment modality.
I support my clients in building more emotional and relational competence thus decreasing anxiety, improving self-regulation, building healthier relational connection, setting boundaries, communicating effectively with others, and changing direction.
When we are faced with life challenges, we are often left with negative emotions (e.g. fear, anger, anxiety, depression) and behaviours (e.g. exhaustion, trouble sleeping, change in appetite, disconnection from friends, family, purpose). Therapy provides a safe, collaborative space that allows us to explore and untangle the disorganization, (a necessary aspect of development), and ultimately gain insight, clarity and direction to create the change you wish to see. I ensure safety with clients during uncomfortable times, knowing our challenges are more than a single diagnosis and our solutions are more than one treatment modality.
In my practice, I work with individuals and couples to address a wide range of issues, including anxiety and stress, ADHD, depression, life transitions and satisfaction, relationship problems, parenting difficulties, low self-esteem, and trauma.
I know life can sometimes feel overwhelming, complicated, or just too hard. But you don't have to handle it alone. My mission is to meet you where you are at, listen actively, and understand your unique experience. By fostering an environment of acceptance, genuineness, and empathy, I create a safe space for you to share your story and explore new, enriching ways of being. I integrate evidence-based approaches tailored to your needs, helping you discover new perspectives and develop skills that facilitate growth and change. Together, we will navigate your distress, build resilience, and empower you to overcome challenges.
In my practice, I work with individuals and couples to address a wide range of issues, including anxiety and stress, ADHD, depression, life transitions and satisfaction, relationship problems, parenting difficulties, low self-esteem, and trauma.
I know life can sometimes feel overwhelming, complicated, or just too hard. But you don't have to handle it alone. My mission is to meet you where you are at, listen actively, and understand your unique experience. By fostering an environment of acceptance, genuineness, and empathy, I create a safe space for you to share your story and explore new, enriching ways of being. I integrate evidence-based approaches tailored to your needs, helping you discover new perspectives and develop skills that facilitate growth and change. Together, we will navigate your distress, build resilience, and empower you to overcome challenges.
Crystal Clarissa Counselling&Behavioural Supports
Counsellor, MA, CCC
Verified Verified
1 Endorsed
Calgary, AB T2X (Online Only)
Life isn’t always easy. Sometimes, even the strongest people amongst us need a little bit of help to work through some of life’s more challenging problems. Everyone has battles to fight and hurdles to overcome at some point. Whether you struggle with anxiety, depression, self-esteem, or any other issue, you should know that there is hope for a better tomorrow. You might be initially hesitant to seek out help and support for personal matters, but when you do, you will feel confident that you are taking a courageous first step towards getting to a better place and being a better you.
Life isn’t always easy. Sometimes, even the strongest people amongst us need a little bit of help to work through some of life’s more challenging problems. Everyone has battles to fight and hurdles to overcome at some point. Whether you struggle with anxiety, depression, self-esteem, or any other issue, you should know that there is hope for a better tomorrow. You might be initially hesitant to seek out help and support for personal matters, but when you do, you will feel confident that you are taking a courageous first step towards getting to a better place and being a better you.
Do you feel like your thoughts, feelings, and behaviours are often misaligned with who you want to be, who you really are deep inside? Are you ready to begin transforming the beliefs, emotions, and patterns you hold inside of yourself that keep you from fully living the life that you want? Together we can explore the roots of whatever you are currently wanting help with - be it emotional regulation, self-compassion, relationships, depression, anxiety, addictions, life transitions, sexuality, spirituality, and racial identity. These roots can span across multiple generations, often inviting us to tune in to our ancestral history.
Do you feel like your thoughts, feelings, and behaviours are often misaligned with who you want to be, who you really are deep inside? Are you ready to begin transforming the beliefs, emotions, and patterns you hold inside of yourself that keep you from fully living the life that you want? Together we can explore the roots of whatever you are currently wanting help with - be it emotional regulation, self-compassion, relationships, depression, anxiety, addictions, life transitions, sexuality, spirituality, and racial identity. These roots can span across multiple generations, often inviting us to tune in to our ancestral history.
authentikROOT Health | Wellness
Counsellor, MACP, ACTA, RCC
Verified Verified
1 Endorsed
Calgary, AB T2T
I offer a holistic wellness approach addressing anxiety, stress, trauma, grief and loss, relationship challenges, depression, self-confidence, life transitions, or other health issues.
As a Registered Counsellor and Certified Functional Nutrition Coach (CFNC), I specialize in helping individuals achieve personal wellness goals and adapt to healthier lifestyle living. I am dedicated to helping you establish a balanced lifestyle that includes purpose-driven living, self-care practices, and building meaningful relationships. Let's do this! Give me a call
I offer a holistic wellness approach addressing anxiety, stress, trauma, grief and loss, relationship challenges, depression, self-confidence, life transitions, or other health issues.
As a Registered Counsellor and Certified Functional Nutrition Coach (CFNC), I specialize in helping individuals achieve personal wellness goals and adapt to healthier lifestyle living. I am dedicated to helping you establish a balanced lifestyle that includes purpose-driven living, self-care practices, and building meaningful relationships. Let's do this! Give me a call
Specializing in Cognitive Behavioural Therapy (CBT) and Dialectical Behaviour Therapy (DBT), Joel has extensive experience working with children, adolescents, and adults facing a range of mental health challenges, including anxiety, depression, developmental and adjustment concerns, emotional regulation, and addiction.
Joel’s approach to therapy involves meeting clients where they are at. Within your sessions, you can expect a collaborative and non-judgmental approach where you find a sense of direction to tackle your obstacles. Joel's goal is to understand your experiences and work together to develop practical tools and strategies tailored to your needs to foster a sense of progress and relief.
Specializing in Cognitive Behavioural Therapy (CBT) and Dialectical Behaviour Therapy (DBT), Joel has extensive experience working with children, adolescents, and adults facing a range of mental health challenges, including anxiety, depression, developmental and adjustment concerns, emotional regulation, and addiction.
Joel’s approach to therapy involves meeting clients where they are at. Within your sessions, you can expect a collaborative and non-judgmental approach where you find a sense of direction to tackle your obstacles. Joel's goal is to understand your experiences and work together to develop practical tools and strategies tailored to your needs to foster a sense of progress and relief.
Are you open to new possibilities? In order to understand who you want to be, you have to know who you are first. Gain insight and awareness into your situation, and learn to extract the lessons from your past struggles to develop new ways of coping and managing the challenges in your life. From early on, people learn behaviors to protect themselves for survival — but what worked in the past may no longer be helpful today. When basic human needs aren’t met, the outcome is often depression, anxiety, relationship conflict, or even addiction.
Are you open to new possibilities? In order to understand who you want to be, you have to know who you are first. Gain insight and awareness into your situation, and learn to extract the lessons from your past struggles to develop new ways of coping and managing the challenges in your life. From early on, people learn behaviors to protect themselves for survival — but what worked in the past may no longer be helpful today. When basic human needs aren’t met, the outcome is often depression, anxiety, relationship conflict, or even addiction.
Are you living in 2 worlds as a South Asian Canadian, hiding parts of your identity? This conflict leaves you experiencing guilt, shame, anxiety, a loss of autonomy and self, as you walk the tightrope of everybody's expectations of you. Growing up in a home environment that is completely different from your outside world can drastically impact your well-being and leave you asking “Who am I”? This can be exacerbated by enmeshed family dynamics. Culturally using your voice and setting boundaries feels selfish at first - but we can get you there together. You will learn and unlearn things as you proudly grow into your authentic self.
Are you living in 2 worlds as a South Asian Canadian, hiding parts of your identity? This conflict leaves you experiencing guilt, shame, anxiety, a loss of autonomy and self, as you walk the tightrope of everybody's expectations of you. Growing up in a home environment that is completely different from your outside world can drastically impact your well-being and leave you asking “Who am I”? This can be exacerbated by enmeshed family dynamics. Culturally using your voice and setting boundaries feels selfish at first - but we can get you there together. You will learn and unlearn things as you proudly grow into your authentic self.
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Show up, mess up & face anything! I’m Mel, a registered psychologist passionately working with teen girls and young women (13-25 yrs of age) struggling with anxiety, perfectionism & performance, emotions, and relationships. Rewire the anxious brain, stop avoiding stuff & try new things. Tackle the fear of failure, befriend mistakes, manage the inner critic & self-doubt. Untangle emotions, assert yourself & set boundaries. We can all learn to better speak and connect with ourselves and others and strive for our own personal excellence in a more graceful, non-judgemental, compassionate and courageous way.
Show up, mess up & face anything! I’m Mel, a registered psychologist passionately working with teen girls and young women (13-25 yrs of age) struggling with anxiety, perfectionism & performance, emotions, and relationships. Rewire the anxious brain, stop avoiding stuff & try new things. Tackle the fear of failure, befriend mistakes, manage the inner critic & self-doubt. Untangle emotions, assert yourself & set boundaries. We can all learn to better speak and connect with ourselves and others and strive for our own personal excellence in a more graceful, non-judgemental, compassionate and courageous way.
Anxiety, depression, self-harm and relationship problems can cause distress - just getting by day to day can be tough. We often struggle alone believing things will never get better. Family and friends urge us to get over it, stop talking about it! But, you need to talk. I care and I am here to help. Together we can find a solution and make the changes that will make a difference in your life. Together we will work towards making life less stressful, overwhelming and more enjoyable! If you can't come to me, I will come to you!
Anxiety, depression, self-harm and relationship problems can cause distress - just getting by day to day can be tough. We often struggle alone believing things will never get better. Family and friends urge us to get over it, stop talking about it! But, you need to talk. I care and I am here to help. Together we can find a solution and make the changes that will make a difference in your life. Together we will work towards making life less stressful, overwhelming and more enjoyable! If you can't come to me, I will come to you!
I have a passion for working with adults to address their trauma, situational and chronic stressors, anxiety, depression, interpersonal issues, grief and loss, and life transitions.
I operate from a trauma-informed person-centered approach, as I know that I am inviting clients to reveal vulnerable parts of themselves and should be met with nonjudgment and unconditional positive regard. My person-centered approach allows me to shift from a deficit based perspective to a strength-based perspective, allowing for a relational depth that transcends labels. My practice is grounded in providing affirming care to assist clients in embracing personal self-worth and bolstering personal agency.
I have a passion for working with adults to address their trauma, situational and chronic stressors, anxiety, depression, interpersonal issues, grief and loss, and life transitions.
I operate from a trauma-informed person-centered approach, as I know that I am inviting clients to reveal vulnerable parts of themselves and should be met with nonjudgment and unconditional positive regard. My person-centered approach allows me to shift from a deficit based perspective to a strength-based perspective, allowing for a relational depth that transcends labels. My practice is grounded in providing affirming care to assist clients in embracing personal self-worth and bolstering personal agency.
My areas of focus including managing anxiety and depression, navigating life transitions, values and identity development and supporting self-esteem.
In my work I strive to collaborate with clients to explore themes of connection, choice, responsibility and personal growth, and how in doing so, a person can build a meaningful life. I work alongside clients to strengthen their capacities, amplify their voice, and enact change. Drawing from a variety of counselling modalities allows me to meet the individual needs of each client. I incorporate elements of cognitive-behavioural therapy, mindfulness, and solution-focused techniques into my practice.
My areas of focus including managing anxiety and depression, navigating life transitions, values and identity development and supporting self-esteem.
In my work I strive to collaborate with clients to explore themes of connection, choice, responsibility and personal growth, and how in doing so, a person can build a meaningful life. I work alongside clients to strengthen their capacities, amplify their voice, and enact change. Drawing from a variety of counselling modalities allows me to meet the individual needs of each client. I incorporate elements of cognitive-behavioural therapy, mindfulness, and solution-focused techniques into my practice.
Welcome! Are you seeking support for yourself, your child or your family? I'm a Registered Social Worker with a Clinical Specialization and a Registered Art Therapist. My approach is tailored to your particular concerns and goals. Common concerns people seek help for from me include the impact of trauma, anxiety, stress, grief, parent-child relationship concerns, emotional regulation, behavioural issues, self esteem and life transitions. I work from a person-centered, collaborative, strengths-based approach that is trauma informed and grounded in attachment theory.
Welcome! Are you seeking support for yourself, your child or your family? I'm a Registered Social Worker with a Clinical Specialization and a Registered Art Therapist. My approach is tailored to your particular concerns and goals. Common concerns people seek help for from me include the impact of trauma, anxiety, stress, grief, parent-child relationship concerns, emotional regulation, behavioural issues, self esteem and life transitions. I work from a person-centered, collaborative, strengths-based approach that is trauma informed and grounded in attachment theory.
Erin Pasqualetto
Registered Provisional Psychologist, MC, BA
Verified Verified
2 Endorsed
Calgary, AB T2X
Life can be challenging, and we all need support sometimes. I know how overwhelming it can feel to ask for help, but I would be honoured to hear your story. I have experience supporting individuals, couples, families, and children through a multitude of challenges including; anxiety, depression, stress, interpersonal conflict, self-esteem, and trauma. My role is to walk alongside you as you embark on your healing journey. You are the expert of your own life story, and I love working collaboratively with my clients toward their goals.
Life can be challenging, and we all need support sometimes. I know how overwhelming it can feel to ask for help, but I would be honoured to hear your story. I have experience supporting individuals, couples, families, and children through a multitude of challenges including; anxiety, depression, stress, interpersonal conflict, self-esteem, and trauma. My role is to walk alongside you as you embark on your healing journey. You are the expert of your own life story, and I love working collaboratively with my clients toward their goals.
Stephanie Sikora - Through the Woods Psychology
Psychologist, MC, RPsych
Verified Verified
5 Endorsed
Calgary, AB T2X
The world has become an increasingly complicated and challenging place and, as a result, you may have noticed uncomfortable thoughts and feelings are getting in the way of living your best life. You or your child may be faced with symptoms of anxiety, depression, stress, or sleeping difficulties. You may have noticed increased difficulties in your interpersonal relationships such as a decline in communication and connection, and an increase in conflict. Whether you are seeking individual support for you or your child, or couples counselling for your relationship - you don't have to face these challenges on your own.
The world has become an increasingly complicated and challenging place and, as a result, you may have noticed uncomfortable thoughts and feelings are getting in the way of living your best life. You or your child may be faced with symptoms of anxiety, depression, stress, or sleeping difficulties. You may have noticed increased difficulties in your interpersonal relationships such as a decline in communication and connection, and an increase in conflict. Whether you are seeking individual support for you or your child, or couples counselling for your relationship - you don't have to face these challenges on your own.
I specialize in the treatment of anxiety, depression, substance abuse, addictive behaviours, and related disorders.
Are you looking for professional support? Someone to talk to and provide research-supported treatment? I aim to create a space to explore patterns, emotions, and behaviours that someone may want to understand further or make change to. I attempt to create a safe, non judgmental, and collaborative therapeutic relationship. I am a Ph.D. trained clinical psychologist in private practice in Calgary, Alberta. I am also an Adjunct Professor at the University of Calgary and a Clinical Psychologist with Alberta Health Services. I am committed to tailoring the treatment approach to help my clients achieve the benefits they desire.
I specialize in the treatment of anxiety, depression, substance abuse, addictive behaviours, and related disorders.
Are you looking for professional support? Someone to talk to and provide research-supported treatment? I aim to create a space to explore patterns, emotions, and behaviours that someone may want to understand further or make change to. I attempt to create a safe, non judgmental, and collaborative therapeutic relationship. I am a Ph.D. trained clinical psychologist in private practice in Calgary, Alberta. I am also an Adjunct Professor at the University of Calgary and a Clinical Psychologist with Alberta Health Services. I am committed to tailoring the treatment approach to help my clients achieve the benefits they desire.
I work with adults, adolescents, and families to help navigate the stress, anxiety, sadness, and struggle that comes with negative periods in life or big life transitions.
Hello! I’m Mike, and I provide therapy for teenagers, adults, and families. I also provide psychoeducational assessments. Whether we’re teens or adults, we’re constantly working out who we are, what we want, and how to manage the challenges life throws at us. Sometimes that can be difficult, and we can feel overwhelmed with sadness, stress, anxiety, or other concerns. Sometimes we cope with these things in unhealthy ways that hurt ourselves or the people we care about. Confronting those feelings and habits can be incredibly powerful, and can help us grow into the people we want to become.
I work with adults, adolescents, and families to help navigate the stress, anxiety, sadness, and struggle that comes with negative periods in life or big life transitions.
Hello! I’m Mike, and I provide therapy for teenagers, adults, and families. I also provide psychoeducational assessments. Whether we’re teens or adults, we’re constantly working out who we are, what we want, and how to manage the challenges life throws at us. Sometimes that can be difficult, and we can feel overwhelmed with sadness, stress, anxiety, or other concerns. Sometimes we cope with these things in unhealthy ways that hurt ourselves or the people we care about. Confronting those feelings and habits can be incredibly powerful, and can help us grow into the people we want to become.
