Anger Management Therapists in Calgary, AB
Some of my expertise involves working with trauma, anger problems, depression and anxiety.
People have different needs in therapy - some want to be heard and make sense of their experiences, while others want to learn new skills to navigate problems. We can meet to process difficult experiences, cope with uncomfortable thoughts and feelings, or change something about your behaviour.
Some of my expertise involves working with trauma, anger problems, depression and anxiety.
People have different needs in therapy - some want to be heard and make sense of their experiences, while others want to learn new skills to navigate problems. We can meet to process difficult experiences, cope with uncomfortable thoughts and feelings, or change something about your behaviour.
I specialize in helping teens and adults struggling with issues around anger management, relationship issues, addictions or depression to develop greater self-awareness and self-compassion, and feel more connected with themselves and others.
Are you struggling to break your bad habits and keep healthy relationships? Maybe you're repeating unhelpful behaviors no matter how hard you try to change. Are you dealing with the consequences of impulsive decisions, losing control, or substance use? Often, these actions are the ways you learned to cope with the stresses of life to protect yourself or overcome challenges during difficult periods. When these coping mechanisms show up in life and relationships, they frequently contribute to conflict and pain. I help individual and couples better understand themselves and make lasting change with solo or marriage counselling.
I specialize in helping teens and adults struggling with issues around anger management, relationship issues, addictions or depression to develop greater self-awareness and self-compassion, and feel more connected with themselves and others.
Are you struggling to break your bad habits and keep healthy relationships? Maybe you're repeating unhelpful behaviors no matter how hard you try to change. Are you dealing with the consequences of impulsive decisions, losing control, or substance use? Often, these actions are the ways you learned to cope with the stresses of life to protect yourself or overcome challenges during difficult periods. When these coping mechanisms show up in life and relationships, they frequently contribute to conflict and pain. I help individual and couples better understand themselves and make lasting change with solo or marriage counselling.
I have special interests in anger management, family violence prevention and recovery from abuse.
In my general practice in psychology, I offer individual and couple therapy for both women and men. My clients deal with a variety of issues including depression, anxiety, managing emotions, stress management, self-esteem issues, relationship concerns and communication skills. I take a collaborative approach to therapy, encouraging clients to be actively involved in setting and working toward their goals. I help clients to identify their strengths and resources, to address barriers that may be getting in their way and to examine their issues in context.
I have special interests in anger management, family violence prevention and recovery from abuse.
In my general practice in psychology, I offer individual and couple therapy for both women and men. My clients deal with a variety of issues including depression, anxiety, managing emotions, stress management, self-esteem issues, relationship concerns and communication skills. I take a collaborative approach to therapy, encouraging clients to be actively involved in setting and working toward their goals. I help clients to identify their strengths and resources, to address barriers that may be getting in their way and to examine their issues in context.
Whether you're struggling with PTSD, childhood trauma, anxiety, depression, or anger issues, I am here to help you find peace and strength within yourself.
I am here to offer you a safe space to open up. As a psychologist with a passion for helping individuals navigate their pain and find strength within themselves, I specialize in trauma treatment, and I am committed to walking alongside you on your journey to healing. I understand how overwhelming and isolating it can feel sometimes, and I want you to know that you don't have to go through this alone.
Whether you're struggling with PTSD, childhood trauma, anxiety, depression, or anger issues, I am here to help you find peace and strength within yourself.
I am here to offer you a safe space to open up. As a psychologist with a passion for helping individuals navigate their pain and find strength within themselves, I specialize in trauma treatment, and I am committed to walking alongside you on your journey to healing. I understand how overwhelming and isolating it can feel sometimes, and I want you to know that you don't have to go through this alone.
I believe in every person's inherent ability to grow and improve their quality of life. I find joy in supporting people through what ever life throws their way and aiding them to move towards a life that they want to live. Whether is be anxiety, depression, trauma, or stressors such as relationship difficulties, communication challenges, low self-esteem, or anger management, we can take positive steps together to transform obstacles into opportunities and create a more resilient and fulfilling life.
I believe in every person's inherent ability to grow and improve their quality of life. I find joy in supporting people through what ever life throws their way and aiding them to move towards a life that they want to live. Whether is be anxiety, depression, trauma, or stressors such as relationship difficulties, communication challenges, low self-esteem, or anger management, we can take positive steps together to transform obstacles into opportunities and create a more resilient and fulfilling life.
I am deeply passionate about helping clients who are struggling with regulating difficult emotions ( anger, anxiety, sadness), symptoms of obsessive-compulsive disorder, and dealing with aftermath of traumatic stressors. At times, we need an objective compassionate outside perspective to help us go through challenging circumstances and I strive to provide this to all my clients. I work with clients to set realistic and attainable goals in areas they wish to work on as well as process emotions that are bubbling up and getting in the way of pursuing value directions.
I am deeply passionate about helping clients who are struggling with regulating difficult emotions ( anger, anxiety, sadness), symptoms of obsessive-compulsive disorder, and dealing with aftermath of traumatic stressors. At times, we need an objective compassionate outside perspective to help us go through challenging circumstances and I strive to provide this to all my clients. I work with clients to set realistic and attainable goals in areas they wish to work on as well as process emotions that are bubbling up and getting in the way of pursuing value directions.
Anxiety and depression are difficult to experience. Emotions are often overwhelming. These emotions could be anger, sadness or worry. Your struggles may have recently just started or have been there for years. I desire to journey alongside you through this difficult time. I am a Registered Psychologist with over 10 of experience in Mental health.
Anxiety and depression are difficult to experience. Emotions are often overwhelming. These emotions could be anger, sadness or worry. Your struggles may have recently just started or have been there for years. I desire to journey alongside you through this difficult time. I am a Registered Psychologist with over 10 of experience in Mental health.
Rod Mitchell - Emotions Specialist
Psychologist, MC, MSc
Verified Verified
2 Endorsed
Calgary, AB T2T
Do you feel like your emotions are controlling your life? Are you struggling with explosive anger that erupts without warning, leaving you feeling guilty and ashamed? Or perhaps you're grappling with paralyzing anxiety that keeps you awake at night, your mind racing with worst-case scenarios? Maybe it's relentless stress that's wearing you down, making even simple tasks feel overwhelming? You've tried to cope, but the problem keeps resurfacing, damaging your relationships, career, or inner peace. You're exhausted from the constant battle, and deep down, you know this isn't the life you want.
Do you feel like your emotions are controlling your life? Are you struggling with explosive anger that erupts without warning, leaving you feeling guilty and ashamed? Or perhaps you're grappling with paralyzing anxiety that keeps you awake at night, your mind racing with worst-case scenarios? Maybe it's relentless stress that's wearing you down, making even simple tasks feel overwhelming? You've tried to cope, but the problem keeps resurfacing, damaging your relationships, career, or inner peace. You're exhausted from the constant battle, and deep down, you know this isn't the life you want.
COURT APPROVED ANGER MANAGEMENT WORKSHOPS IN TORONTO, MONTREAL, CALGARY, EDMONTON, SASKATOON, REGINA, VANCOUVER, VICTORIA, LANGLEY, CHARLOTTETOWN, HALIFAX, SYDNEY,SAINT JOHN, FREDERICTON AND YOUR CITY.
1 Day COURT APPROVED Anger Management Workshop/Course. CERTIFICATE AND LETTER PROVIDED SAME DAY.- Ideal for those Mandated by COURT or WORK or simply wanting to take it for Personal Development. 8 week Anger Management for Individuals - At one of our various locations. Ideally 8 sessions, once a week for eight weeks. singles and Couples - At one of our various locations, once a week for eight weeks. Log on to our website to see the next workshop date in your city. Log on to www.angermanagement.ca
COURT APPROVED ANGER MANAGEMENT WORKSHOPS IN TORONTO, MONTREAL, CALGARY, EDMONTON, SASKATOON, REGINA, VANCOUVER, VICTORIA, LANGLEY, CHARLOTTETOWN, HALIFAX, SYDNEY,SAINT JOHN, FREDERICTON AND YOUR CITY.
1 Day COURT APPROVED Anger Management Workshop/Course. CERTIFICATE AND LETTER PROVIDED SAME DAY.- Ideal for those Mandated by COURT or WORK or simply wanting to take it for Personal Development. 8 week Anger Management for Individuals - At one of our various locations. Ideally 8 sessions, once a week for eight weeks. singles and Couples - At one of our various locations, once a week for eight weeks. Log on to our website to see the next workshop date in your city. Log on to www.angermanagement.ca
Therapy, at its most basic, is 'talking.' You're likely reading these profiles to suss out who a good person is to talk to . If it helps, here is what experience has taught me: We are each unique. Our problems are equally unique. But all problems seem to grow from one common root: disconnection. Disconnection can be felt in many ways: fear, sadness, emptiness, pain, and anger. Troubled feelings such as these can lead to troubled responses, including but not limited to: avoidance, procrastination, addiction, disordered eating, relationship conflict, violence, self-harm and suicide.
Therapy, at its most basic, is 'talking.' You're likely reading these profiles to suss out who a good person is to talk to . If it helps, here is what experience has taught me: We are each unique. Our problems are equally unique. But all problems seem to grow from one common root: disconnection. Disconnection can be felt in many ways: fear, sadness, emptiness, pain, and anger. Troubled feelings such as these can lead to troubled responses, including but not limited to: avoidance, procrastination, addiction, disordered eating, relationship conflict, violence, self-harm and suicide.
Gabriel Keczan Therapeutic Coaching
Counsellor, RTC, DKATI
Verified Verified
3 Endorsed
Calgary, AB T1X
Access: Lion's Roar Challenge Course for Men on Transforming Anger into Powerful Leadership.
Joining Through The Truth. Be the Man your Wife Desires. Become the Dad your Kids Love. Prevent Costly Divorce. I help men stop lying & start leading. Purpose, Sexual Intimacy & Relationship Coaching for men. Are you future-focussed, ready to invest in growth & willing to step into bold self-leadership? Willing to confront & reverse engineer the lies. Your secrets make you sick. Live in the deeper, liberating truth. Learn relationship dynamics of sexual polarity, presence & healthy attachments. Ask me about my Prevent Divorce Master Coaching Premium 90-Day Package - and How to Leverage my Roadmap to Recover from Infidelity.
Access: Lion's Roar Challenge Course for Men on Transforming Anger into Powerful Leadership.
Joining Through The Truth. Be the Man your Wife Desires. Become the Dad your Kids Love. Prevent Costly Divorce. I help men stop lying & start leading. Purpose, Sexual Intimacy & Relationship Coaching for men. Are you future-focussed, ready to invest in growth & willing to step into bold self-leadership? Willing to confront & reverse engineer the lies. Your secrets make you sick. Live in the deeper, liberating truth. Learn relationship dynamics of sexual polarity, presence & healthy attachments. Ask me about my Prevent Divorce Master Coaching Premium 90-Day Package - and How to Leverage my Roadmap to Recover from Infidelity.
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Struggling with anxiety, depression, stress, grief, loneliness, anger, conflict, communication, or low self-esteem? Have you experienced trauma, betrayal, loss, or abuse, rejection, and you may feel like the world is collapsing on you? I assure you, Can Thrive Counselling Services, creates ways to balance health and love in your life and relationships. When you walk with me in your journey, of great expectations, healing, strength, resilience, you will find courage to face life's challenges. Those worries, intrusive thoughts, hopelessness, and other distressing symptoms you may experience will be a thing of the past.
Struggling with anxiety, depression, stress, grief, loneliness, anger, conflict, communication, or low self-esteem? Have you experienced trauma, betrayal, loss, or abuse, rejection, and you may feel like the world is collapsing on you? I assure you, Can Thrive Counselling Services, creates ways to balance health and love in your life and relationships. When you walk with me in your journey, of great expectations, healing, strength, resilience, you will find courage to face life's challenges. Those worries, intrusive thoughts, hopelessness, and other distressing symptoms you may experience will be a thing of the past.
Dustin Hogan - Men's Counselling
Counsellor, RTC
Verified Verified
3 Endorsed
Calgary, AB T2R (Online Only)
You're overwhelmed and second-guessing everything. Often you feel like a failure and an imposter and wonder how you got here. Some days you’re the man you want to be, and others, you’re barely holding it all together. There are days when you feel lost, hopeless, and lacking direction. Stress, anxiety, fear, anger, and even depression are negatively impacting your relationships, your work, and your sense of confidence. You want so much more from your life but are not sure how to get there.
You're overwhelmed and second-guessing everything. Often you feel like a failure and an imposter and wonder how you got here. Some days you’re the man you want to be, and others, you’re barely holding it all together. There are days when you feel lost, hopeless, and lacking direction. Stress, anxiety, fear, anger, and even depression are negatively impacting your relationships, your work, and your sense of confidence. You want so much more from your life but are not sure how to get there.
Grief, anger issues and addictions are often part of the focus of counselling, as well.
Although it can feel that things never change, resolution of a problem can take place when we learn even one new idea. I help my clients learn what is getting them stuck and the steps to get them unstuck. EMDR can be used to facilitate this process. My style is collaborative, compassionate and direct. I enjoy being a part of the solution for which clients have been searching, often for a long time.
Grief, anger issues and addictions are often part of the focus of counselling, as well.
Although it can feel that things never change, resolution of a problem can take place when we learn even one new idea. I help my clients learn what is getting them stuck and the steps to get them unstuck. EMDR can be used to facilitate this process. My style is collaborative, compassionate and direct. I enjoy being a part of the solution for which clients have been searching, often for a long time.
My specialty areas include depression, anxiety (generalized, panic, phobias, social, health, OCD), trauma, anger & stress management, eating disorders, self-esteem, couples counselling, addictions, and sport psychology.
Being successful in overcoming depression, anxiety and other issues is no different from succeeding in other areas of life--following a proven method for success gets results. I will provide you with a plan to address your issue, help your learn the skills which are part of the plan, and give you regular assignments to do between sessions to implement the plan. As a competitive athlete, I have a record of overcoming difficult challenges on the way to success. I will help you use the skills I've used to persevere on the way to success in conquering your issue.
My specialty areas include depression, anxiety (generalized, panic, phobias, social, health, OCD), trauma, anger & stress management, eating disorders, self-esteem, couples counselling, addictions, and sport psychology.
Being successful in overcoming depression, anxiety and other issues is no different from succeeding in other areas of life--following a proven method for success gets results. I will provide you with a plan to address your issue, help your learn the skills which are part of the plan, and give you regular assignments to do between sessions to implement the plan. As a competitive athlete, I have a record of overcoming difficult challenges on the way to success. I will help you use the skills I've used to persevere on the way to success in conquering your issue.
I genuinely care and create a supportive space for you with kindness, compassion, and without judgment. Together, we’ll explore your life experiences to understand how they’ve shaped your current situation, and collaboratively develop a realistic roadmap to help you achieve your goals. I offer services in-person in Calgary, or video or phone sessions across Alberta. I help with: Couples and communication; Parenting and child/teen issues; PTSD/CPTSD and trauma; Anger, anxiety, and depression; Borderline Personality Disorder (BPD) and OCD. I'm a Non-Insured Health Benefits (NIHB) provider for Indigenous/First Nations and Inuit clients
I genuinely care and create a supportive space for you with kindness, compassion, and without judgment. Together, we’ll explore your life experiences to understand how they’ve shaped your current situation, and collaboratively develop a realistic roadmap to help you achieve your goals. I offer services in-person in Calgary, or video or phone sessions across Alberta. I help with: Couples and communication; Parenting and child/teen issues; PTSD/CPTSD and trauma; Anger, anxiety, and depression; Borderline Personality Disorder (BPD) and OCD. I'm a Non-Insured Health Benefits (NIHB) provider for Indigenous/First Nations and Inuit clients
Matt Jorgensen
Counsellor, BSW, RSW, MACP
Verified Verified
1 Endorsed
Calgary, AB T2R (Online Only)
I work in many areas of mental health, but specifically in the areas of managing life’s stresses, anxiety/depression, anger, grief & loss, as well as addictions.
I think everyone should have a therapist. I realize how self-serving that sounds, but if we see a medical doctor on a regular basis (yes, you should do that too!) for our physical health, why wouldn’t we have someone in our pocket for mental health as well? If there is a stigma around mental health, there is stigma of having a therapist as well. I regularly meet with people that have never accessed a mental health professional and after one session you can see the anxiety leave them as I help take away those social pressures and instead focus on you, that’s what I want, to be team YOU!
I work in many areas of mental health, but specifically in the areas of managing life’s stresses, anxiety/depression, anger, grief & loss, as well as addictions.
I think everyone should have a therapist. I realize how self-serving that sounds, but if we see a medical doctor on a regular basis (yes, you should do that too!) for our physical health, why wouldn’t we have someone in our pocket for mental health as well? If there is a stigma around mental health, there is stigma of having a therapist as well. I regularly meet with people that have never accessed a mental health professional and after one session you can see the anxiety leave them as I help take away those social pressures and instead focus on you, that’s what I want, to be team YOU!
Dr. Nau and Linda Belenzchuk provide customized, solution-focused treatment in a safe, confidential environment. We facilitate therapy utilizing a wide variety of treatment modalities such as Cognitive Behavioral Therapy, Solution Focused Therapy, Rational Emotive Therapy, Hypnosis, and Eye Movement Desensitization and Reprocessing (EMDR). We have worked with individuals with trauma, substance abuse, depression, anxiety, suicidal ideations, Anger, gender identity and mediation. In addition, we lecture on the topics of Depression, Anger, Stress, Addictions, and how to increase one’s self-confidence.Dr. Nau has taught for 19 years.
Dr. Nau and Linda Belenzchuk provide customized, solution-focused treatment in a safe, confidential environment. We facilitate therapy utilizing a wide variety of treatment modalities such as Cognitive Behavioral Therapy, Solution Focused Therapy, Rational Emotive Therapy, Hypnosis, and Eye Movement Desensitization and Reprocessing (EMDR). We have worked with individuals with trauma, substance abuse, depression, anxiety, suicidal ideations, Anger, gender identity and mediation. In addition, we lecture on the topics of Depression, Anger, Stress, Addictions, and how to increase one’s self-confidence.Dr. Nau has taught for 19 years.
My clinical master’s degree in social work paralleled with Indigenous perspectives of balance equips me to specialize in addiction, anxiety, depression, relationships, self-esteem, identity, grief/loss, anger, shame, and trauma-informed work.
The way I support and work with you is rooted in a holistic framework of health and wellbeing. A member of Big River First Nation (Cree) and German ancestry, I am a Registered Social Worker and person in long-term recovery from my own addictions and mental health concerns. These facets profoundly shape my integrative approach to support your healing. I believe in balance within physical, emotional, mental and spiritual aspects and that healing is relational. As a helper, I offer good medicine of listening, grounding and empathy. I work with where you're at from an empowering and compassion focused approach.
My clinical master’s degree in social work paralleled with Indigenous perspectives of balance equips me to specialize in addiction, anxiety, depression, relationships, self-esteem, identity, grief/loss, anger, shame, and trauma-informed work.
The way I support and work with you is rooted in a holistic framework of health and wellbeing. A member of Big River First Nation (Cree) and German ancestry, I am a Registered Social Worker and person in long-term recovery from my own addictions and mental health concerns. These facets profoundly shape my integrative approach to support your healing. I believe in balance within physical, emotional, mental and spiritual aspects and that healing is relational. As a helper, I offer good medicine of listening, grounding and empathy. I work with where you're at from an empowering and compassion focused approach.
Toni specializes in anxiety, stress, anger, and self-esteem.
Toni takes a compassion-focused approach to counselling and believes every individual has a unique story to share. She recognizes that counselling can be a difficult step to take, and strives to create a safe, accepting, and non-judgmental space. She views the therapeutic relationship as an essential part of one's healing journey and endeavours to build a genuine relationship with her clients. She is affirming all cultures, gender identities, and sexual orientations. Toni is passionate about helping children, adolescents, individual adults, and families. She offers a sliding scale from $180 to $220 to accommodate your needs.
Toni specializes in anxiety, stress, anger, and self-esteem.
Toni takes a compassion-focused approach to counselling and believes every individual has a unique story to share. She recognizes that counselling can be a difficult step to take, and strives to create a safe, accepting, and non-judgmental space. She views the therapeutic relationship as an essential part of one's healing journey and endeavours to build a genuine relationship with her clients. She is affirming all cultures, gender identities, and sexual orientations. Toni is passionate about helping children, adolescents, individual adults, and families. She offers a sliding scale from $180 to $220 to accommodate your needs.
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How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.