Adlerian Therapists in Calgary, AB
I mainly use emotionally focused individual therapy and Adlerian psychology as well as elements of cognitive-behavioural therapy, somatic processing, and solution-focused brief therapy to help facilitate clients’ healing and create lasting change.
Have you ever asked yourself, "How do I even feel my feelings"? Or wondered how you heal pain from the past? Perhaps you just don't feel like you are living a life you love and are not sure why. I believe that our feelings are always telling us something, but many of us were never taught what to do with those feelings. We can hold onto unresolved feelings from our past which can then impact us in unconscious ways, keeping us from living the lives we want. I work primarily with women and people from the 2SLGBTQ+ community to heal the past and overcome present challenges to move forward more intentionally.
I mainly use emotionally focused individual therapy and Adlerian psychology as well as elements of cognitive-behavioural therapy, somatic processing, and solution-focused brief therapy to help facilitate clients’ healing and create lasting change.
Have you ever asked yourself, "How do I even feel my feelings"? Or wondered how you heal pain from the past? Perhaps you just don't feel like you are living a life you love and are not sure why. I believe that our feelings are always telling us something, but many of us were never taught what to do with those feelings. We can hold onto unresolved feelings from our past which can then impact us in unconscious ways, keeping us from living the lives we want. I work primarily with women and people from the 2SLGBTQ+ community to heal the past and overcome present challenges to move forward more intentionally.
I use techniques from Solution-Focused Therapy, Cognitive Behavioural Therapy (CBT), Mindfulness, and Adlerian Therapy.
Feeling overwhelmed lately? I want to hear about the hard stuff life’s been throwing your way. I get it—sometimes, it’s a lot. Eventually, the hard stuff can start to affect the way we think, feel, and act. Sometimes we start to feel disconnected from our true selves, and our relationships. I create a safe space for you to explore and process what is going on for you. With support, you can realize that you are not alone, and change is possible. I meet you where you’re at, and we move forward from there.
I use techniques from Solution-Focused Therapy, Cognitive Behavioural Therapy (CBT), Mindfulness, and Adlerian Therapy.
Feeling overwhelmed lately? I want to hear about the hard stuff life’s been throwing your way. I get it—sometimes, it’s a lot. Eventually, the hard stuff can start to affect the way we think, feel, and act. Sometimes we start to feel disconnected from our true selves, and our relationships. I create a safe space for you to explore and process what is going on for you. With support, you can realize that you are not alone, and change is possible. I meet you where you’re at, and we move forward from there.
Are you seeking a knowledgeable, down-to-earth, strength-based therapist to provide assessment or counselling service? Are you uncertain or reluctant to start therapy but know you or your family want change and need professional help? My ideal clients are seeking a therapist who is collaborative, genuine, and nonjudgmental. My goal is to help you move towards creating a rich, full, and meaningful life. Together we will commit to developing a safe relationship where you can learn the skills you need to face and overcome difficult challenges, experiences, and emotions.
Are you seeking a knowledgeable, down-to-earth, strength-based therapist to provide assessment or counselling service? Are you uncertain or reluctant to start therapy but know you or your family want change and need professional help? My ideal clients are seeking a therapist who is collaborative, genuine, and nonjudgmental. My goal is to help you move towards creating a rich, full, and meaningful life. Together we will commit to developing a safe relationship where you can learn the skills you need to face and overcome difficult challenges, experiences, and emotions.
Patricia Pedraza Cruz
Registered Provisional Psychologist, MC, BPsych
Verified Verified
2 Endorsed
Calgary, AB T2P
Patricia has 18 years experience in the area of counselling, wellbeing and trauma. Clients consult her on issues related to management of stress, depression and anxiety. She is also recognized for her work in the area of integration to a new culture and managing life transitions. Patricia is passionate about helping clients find their inner voice. Her practice is an integrative approach working with CBT, humanist perspective and narrative models. She passionated working with women, cross cultural parenting and couples.
Patricia has 18 years experience in the area of counselling, wellbeing and trauma. Clients consult her on issues related to management of stress, depression and anxiety. She is also recognized for her work in the area of integration to a new culture and managing life transitions. Patricia is passionate about helping clients find their inner voice. Her practice is an integrative approach working with CBT, humanist perspective and narrative models. She passionated working with women, cross cultural parenting and couples.
Ever been stuck in a loop of making/setting goals too high and feeling worse when you fall? Behaved in a way that just didn't feel like you? Simply just need a third party perspective on something you're working through? If you've answered yes to any of these questions, my services may be right for you. I work with my clients to create a welcoming, safe environment that allows vulnerability and emotional expression. Goal creation is an early step in my therapeutic process, and we'll work collaboratively to figure out the most stable way to get you to those goals. You are the driver of your own life, I'm simply riding shotgun.
Ever been stuck in a loop of making/setting goals too high and feeling worse when you fall? Behaved in a way that just didn't feel like you? Simply just need a third party perspective on something you're working through? If you've answered yes to any of these questions, my services may be right for you. I work with my clients to create a welcoming, safe environment that allows vulnerability and emotional expression. Goal creation is an early step in my therapeutic process, and we'll work collaboratively to figure out the most stable way to get you to those goals. You are the driver of your own life, I'm simply riding shotgun.
People go to therapy for many reasons, and all of them are equally valid. Whatever your reason is, I am so glad that you are here. You may be considering therapy right now because you are feeling stuck - stuck in difficult thoughts, feelings, emotions, behaviours, relationships, and/or situations. Or, you may be mostly doing fine and want to develop self-awareness and understanding to become the best version of yourself and to live your life to the fullest. Sometimes we all need someone who can provide an objective viewpoint, outside of friends and family.
People go to therapy for many reasons, and all of them are equally valid. Whatever your reason is, I am so glad that you are here. You may be considering therapy right now because you are feeling stuck - stuck in difficult thoughts, feelings, emotions, behaviours, relationships, and/or situations. Or, you may be mostly doing fine and want to develop self-awareness and understanding to become the best version of yourself and to live your life to the fullest. Sometimes we all need someone who can provide an objective viewpoint, outside of friends and family.
Why do we make the choices that we do? Life provides unique experiences that affect people in different ways. These experiences contribute positively or negatively to our well-being and guide our life choices and impulses. It is important to honour the good things we have encountered but it is vital to address the challenges that we have faced, especially when they keep us stuck.
Why do we make the choices that we do? Life provides unique experiences that affect people in different ways. These experiences contribute positively or negatively to our well-being and guide our life choices and impulses. It is important to honour the good things we have encountered but it is vital to address the challenges that we have faced, especially when they keep us stuck.
Is your child struggling with social, emotional, or behavioural issues? Are you a parent also struggling with how best to support your child or adolescent? I am a Registered Psychologist, with many years experience working with children and adolescents in mental health facilities, schools, and private practice. I enjoy working with youth, parents, and families who are struggling with a variety of challenges: ADHD, autism, anxiety, depression, personality disorders, social skills deficits, learning challenges, parenting skills, and behavioural techniques.
Is your child struggling with social, emotional, or behavioural issues? Are you a parent also struggling with how best to support your child or adolescent? I am a Registered Psychologist, with many years experience working with children and adolescents in mental health facilities, schools, and private practice. I enjoy working with youth, parents, and families who are struggling with a variety of challenges: ADHD, autism, anxiety, depression, personality disorders, social skills deficits, learning challenges, parenting skills, and behavioural techniques.
Hello. I have over 15 years of extensive experience championing Human Resources, Diversity Equity and Inclusion, and Women in Leadership in both public and private organizations. As an advocate for growth and development, I am passionate in supporting you as you create meaningful change in both your personal and professional space.
Hello. I have over 15 years of extensive experience championing Human Resources, Diversity Equity and Inclusion, and Women in Leadership in both public and private organizations. As an advocate for growth and development, I am passionate in supporting you as you create meaningful change in both your personal and professional space.
When it comes to Psychological Services, We Care! I am a registered Clinical/Counseling Psychologist in the Province of Alberta with over 16 years of experience in the counseling field; and an Instructor of Psychology Courses. I specialize in Maternal Health (Pre-Term Loses, Pre and Postpartum Depression, Anxiety, Gynecological Diagnoses) Chronic Pain, Headache, Migraines, Adjustment, Grief and Loss, Panic Disorders, Anxiety, Depression, Personality Disorders, Addictions, Gambling, Eating Disorders, Domestic Violence, Self Esteem, Trauma, Family Issues, Clinical Assessments, Relationships, Inner Child, Abandonment, Anger etc.
When it comes to Psychological Services, We Care! I am a registered Clinical/Counseling Psychologist in the Province of Alberta with over 16 years of experience in the counseling field; and an Instructor of Psychology Courses. I specialize in Maternal Health (Pre-Term Loses, Pre and Postpartum Depression, Anxiety, Gynecological Diagnoses) Chronic Pain, Headache, Migraines, Adjustment, Grief and Loss, Panic Disorders, Anxiety, Depression, Personality Disorders, Addictions, Gambling, Eating Disorders, Domestic Violence, Self Esteem, Trauma, Family Issues, Clinical Assessments, Relationships, Inner Child, Abandonment, Anger etc.
I work with a broad range of people to help alleviate anxiety, depression and stress. I also have experience working with couples on relationship issues and within a healthcare setting. I have worked for a long time with an adolescent population, more recently with a geriatric population, and everything in between.
I work with a broad range of people to help alleviate anxiety, depression and stress. I also have experience working with couples on relationship issues and within a healthcare setting. I have worked for a long time with an adolescent population, more recently with a geriatric population, and everything in between.
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Megan is a Master Practitioner of Clinical Counselling (MPCC), a Registered Clinical Supervisor (RCS), and a Master Therapeutic Counsellor (MTC) with 28 years of experience. Megan also certified as: CCPCPR, RPC, & RTC. Megan takes a compassionate approach to therapy & healing the whole person. She helps clients dealing with stress, anxiety, depression, grief, addictions, eating disorders, relationship issues, trauma, betrayal, abuse. Megan works with co-occurring disorders that can impact client goals. At the client’s pace, the embedded causes are explored while moving gently through the presenting problem.
Megan is a Master Practitioner of Clinical Counselling (MPCC), a Registered Clinical Supervisor (RCS), and a Master Therapeutic Counsellor (MTC) with 28 years of experience. Megan also certified as: CCPCPR, RPC, & RTC. Megan takes a compassionate approach to therapy & healing the whole person. She helps clients dealing with stress, anxiety, depression, grief, addictions, eating disorders, relationship issues, trauma, betrayal, abuse. Megan works with co-occurring disorders that can impact client goals. At the client’s pace, the embedded causes are explored while moving gently through the presenting problem.
Hello and welcome! My name is Nadia and I am a Registered Psychologist. I would be honoured to work with you toward meaningful change in your life and I appreciate your courage in taking this step. Have you been feeling anxious, overwhelmed, lost, or stuck? I work with individuals 17+ on a range of concerns that include, but is not limited to, anxiety, depression, burnout, trauma, addiction, intergenerational patterns and various life transitions. My therapeutic style has been described as warm, compassionate, validating, and informative.
Hello and welcome! My name is Nadia and I am a Registered Psychologist. I would be honoured to work with you toward meaningful change in your life and I appreciate your courage in taking this step. Have you been feeling anxious, overwhelmed, lost, or stuck? I work with individuals 17+ on a range of concerns that include, but is not limited to, anxiety, depression, burnout, trauma, addiction, intergenerational patterns and various life transitions. My therapeutic style has been described as warm, compassionate, validating, and informative.
I started my practice to create a space that is healing, safe, and accepting to help you become more resilient, empowered, and content. Life is often difficult, confusing, and disappointing, but you are much more than your bad days, bad months or bad years. I believe that healing comes from recognizing your true self, living authentically, and balancing acceptance and change. With consistency and commitment, it is possible to break out of patterns that no longer serve a purpose. I offer a judgment-free space where I aim to support you in living the life you want, with peace and conviction. Your goals for yourself are within reach.
I started my practice to create a space that is healing, safe, and accepting to help you become more resilient, empowered, and content. Life is often difficult, confusing, and disappointing, but you are much more than your bad days, bad months or bad years. I believe that healing comes from recognizing your true self, living authentically, and balancing acceptance and change. With consistency and commitment, it is possible to break out of patterns that no longer serve a purpose. I offer a judgment-free space where I aim to support you in living the life you want, with peace and conviction. Your goals for yourself are within reach.
Hello! I am Sadaf and welcome to my Psychology Today profile :) Are you feeling stressed and looking for someone to talk to? I am offering flexible scheduling with afternoon and evening appointments, both in-person and virtually on weekdays and the weekends.
Hello! I am Sadaf and welcome to my Psychology Today profile :) Are you feeling stressed and looking for someone to talk to? I am offering flexible scheduling with afternoon and evening appointments, both in-person and virtually on weekdays and the weekends.
Feeling overwhelmed by life's challenges? You're not alone. Whether it's the relentless stress and anxiety of daily life, the uncertainty of career changes in the evolving AI era, or the deep pain of grief and loss, we're here for you. Navigating mental health struggles, relationship issues, major life transitions, hoarding behaviors, financial worries, family conflicts, self-esteem challenges, disability concerns, cross-cultural tensions, or the lasting impact of abuse and trauma can feel like too much to handle on your own. You don't have to face it alone. We're here to support you every step of the way.
Feeling overwhelmed by life's challenges? You're not alone. Whether it's the relentless stress and anxiety of daily life, the uncertainty of career changes in the evolving AI era, or the deep pain of grief and loss, we're here for you. Navigating mental health struggles, relationship issues, major life transitions, hoarding behaviors, financial worries, family conflicts, self-esteem challenges, disability concerns, cross-cultural tensions, or the lasting impact of abuse and trauma can feel like too much to handle on your own. You don't have to face it alone. We're here to support you every step of the way.
Are you feeling more and more resentful, conflicted, and stressed with your child, partner, or family? Do you feel "gridlocked" in a cycle of anxiety, emotions, and guilt at home? We are a team of psychologists with over thirty years of combined clinical experience specializing in these types of issues. You are an ideal client for us if you are seeking a therapist who is collaborative, genuine, and nonjudgmental. Together we will commit to developing a safe relationship where you can learn the skills you need to face and overcome difficult challenges, experiences, and emotions.
Are you feeling more and more resentful, conflicted, and stressed with your child, partner, or family? Do you feel "gridlocked" in a cycle of anxiety, emotions, and guilt at home? We are a team of psychologists with over thirty years of combined clinical experience specializing in these types of issues. You are an ideal client for us if you are seeking a therapist who is collaborative, genuine, and nonjudgmental. Together we will commit to developing a safe relationship where you can learn the skills you need to face and overcome difficult challenges, experiences, and emotions.
If the challenges of life have become overwhelming, I am here to help. I am known for my ability to establish a trusting relationship in which you can share your story and gain insight and perspective.
If the challenges of life have become overwhelming, I am here to help. I am known for my ability to establish a trusting relationship in which you can share your story and gain insight and perspective.
As a therapist specializing in trauma-informed care and a Health & Wellness Coach, my focus is on cultivating confidence, self-awareness, and empowerment in my clients. Whether through a light-hearted approach or a deeper exploration, I strive to enhance understanding of the emotions that shape the narratives we construct about ourselves and the world. I encourage clients to view their lives through intentional lenses, prompting reflection on how their choices and perspectives align with their goals and values.
As a therapist specializing in trauma-informed care and a Health & Wellness Coach, my focus is on cultivating confidence, self-awareness, and empowerment in my clients. Whether through a light-hearted approach or a deeper exploration, I strive to enhance understanding of the emotions that shape the narratives we construct about ourselves and the world. I encourage clients to view their lives through intentional lenses, prompting reflection on how their choices and perspectives align with their goals and values.
Thinking about making a change? The first step can feel like a lot. I am so happy to see you here! I help children, teens, and adults facing a range of concerns including anxiety, depression, OCD, self-esteem issues, emotional regulation challenges, ADHD, autism. I also support interpersonal issues including couples counselling, parenting support, peer challenges, and social skills development. I like working as a team and actively seek and incorporate client feedback as an integral part of sessions. I aim to provide a warm and safe space for clients.
Thinking about making a change? The first step can feel like a lot. I am so happy to see you here! I help children, teens, and adults facing a range of concerns including anxiety, depression, OCD, self-esteem issues, emotional regulation challenges, ADHD, autism. I also support interpersonal issues including couples counselling, parenting support, peer challenges, and social skills development. I like working as a team and actively seek and incorporate client feedback as an integral part of sessions. I aim to provide a warm and safe space for clients.
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How does Adlerian psychology work?
In the framework of Adlerian therapy, people are motivated by a sense of belonging and community, which drives them to surmount feelings of inferiority so as to contribute to their society; fulfilling these desires can help people flourish. Adlerian therapy proceeds in four stages—engagement, assessment, insight, and reorientation—in an overall effort to understand the client’s past and to achieve their present-day humanistic goals.
Is Adlerian therapy humanistic?
Yes, Adlerian psychology is humanistic; it focuses on the whole person, emphasises their strengths rather than just their symptoms, and centers them in determining how they can grow and flourish. This school of thought informed the work of Abraham Maslow, who went on to develop humanistic psychology.
How long does Adlerian therapy take?
Adlerian therapy is a short-term, goal-oriented form of therapy that takes around 15 to 20 weekly sessions. Of course, some people may be in therapy for a shorter or longer time frame; length depends on the individual and the problem or condition they wish to treat. Clients can ask their therapist about the timeline for treatment before they begin and check in periodically to ensure that they’re on the same page in terms of progress.
Is Adlerian therapy evidence based?
There is not as much evidence to support the effectiveness of Adlerian therapy as there is for other types of therapy such as cognitive behavioural therapy or acceptance and commitment therapy. But Adlerian therapy may be the right therapy for some people—whether they’re seeking to treat mental disorders or achieve self-growth—especially those looking for a holistic approach that emphasises relationships, community, self-worth, and purpose.