Therapists in Southwest Calgary, Calgary, AB

Feeling stuck or like something is missing in your life? You're not alone. Many of the people who reach out to me feel lost or like they're at a crossroads. Or they want to make big changes but don't know where to start. Often, they've been struggling for a long time. Stuck in the same painful cycles. Thinking about getting help, but putting it off for one reason or another. Whatever the case, they're united by something important: a desire to get back to themselves and to actually enjoying life, rather than just going through the motions. And that desire for wholeness is precisely where their healing work can begin.

Hi! My name is Sanam and I am a registered psychologist. I am a therapist who values getting to know people and their worlds. I appreciate the courage and vulnerability that comes in reaching out for support. I work with teens and adults and focus on self-esteem, building confidence, managing anxiety and low mood. I am an inclusive therapist and want to find the most helpful, supportive ways to support the clients I serve.

Hi my name is Priscilla and I am the owner of Let’s Talk Counseling Service. I am a registered clinical social worker who has worked in areas such as domestic violence, mental health and family therapy. I bring an integrated approach to helping clients work through their issues and find a sense of balance for their lives. There are so many challenges that we face on a daily basis sometimes a listening ear or a different perspective can bring comfort and insight. I invite you to come, Let's Talk!

Life presents us with challenges that touch every individual, regardless of background or circumstance. In such moments of uncertainty, seeking guidance can be invaluable. Collaborating with me offers you an opportunity to prioritize self-care, introspection, identify personal strengths, foster personal growth, while confidently navigating life's challenges.

Is your child struggling with excessive worry and unwanted, intrusive thoughts? Are they anxious about attending school, hanging out with friends, or not being 'good enough'? I can help. Using a cognitive behavioural therapy (CBT) approach along with exposure and response prevention (ERP), I have experience working with children and their families to alleviate symptoms of Anxiety and Obsessive Compulsive Disorder (OCD). I would love to meet with you to discuss how I might be able to help along you and your child's journey in mental and behavioural wellness.

Do you try to make changes, but they don't stick? Are you feeling depressed, anxious or just not happy for too long? Do you repeat unhealthy relationship patterns? Working with me may allow you to make changes that stick. I am a registered psychologist and a life, and business coach who works with adults, adolescents and couples. In our work you will get clear on changes you want and develop effective skills, identifying and using your own strengths to make those changes. A solution approach focuses on what is working and strengths you already have in your repertoire.

If you have been struggling in your relationships, I am here to help. Maybe arguments are becoming more and more intense, there is less connection and intimacy, and you are both feeling at a loss as to what to do. Maybe you are struggling with facing the loss of a relationship, or in navigating the complicated process of uncoupling in your relationship. Maybe you are planning a wedding and want to ensure you also plan for the marriage. Whether you are meeting with me as a couple, or as an individual, I will work with you to build and maintain healthy relationships in your life.

Therapy is never a one size fits all approach. We all are navigating different life circumstances that can impact how we are able to function. Working collaboratively we are able to understand where you are, and where you would like to be in your life. We go through many transitions that can be overwhelming, we can find ourselves stuck and not sure how to move forward. Through therapy, we can work towards understanding the narratives that are keeping us in place and work towards creating a future that you want. I can pull from different modalities - narrative, existentialism, CBT, somatic work, and I am a trained EMDR therapist.

Do you feel like life is demanding more than what you can handle? Do you feel like you’re going through the motions without feeling like an active participant in your own life? Do you struggle with lack of motivation in one or more areas in your life? Trying to prioritize your health while also caring for others can leave you feeling disconnected, anxious and depressed. Becoming aware of the areas in our life that you want to improve is the first step in beginning to shift your perspective and attitude, to take a more active role in navigating your life and to feeling more fulfilled.

Are you experiencing depression, stress, or anxiety? Are personal disappointments in your life waking you up at night and affecting sleep? Are you struggling with the loss of an intimate relationship; feeling alone and lonely? Are work stressors leaving you feeling unhappy; needing a career change? I can help. Call me today. This is part of the way forward. From merely surviving - to thriving - to achieving the goal of sustained **flourishing** in your life. We can work together to make lasting positive changes in your life - starting today.

Are you feeling the effects of past or present trauma? Are you struggling with stress, anxiety, depression or relationship conflict? I can help. Do you need someone who is impartial and unbiased to talk to about issues and to help you reach your goals? Friends and family are great but they are not always the best people to talk to about certain things. Are you needing to feel heard and validated along with honest feedback? You can talk to me in a space that is safe and confidential. Our first session will end with you feeling better and more positive and hopeful. Please reach out via EMAIL as this is the best way to contact me.

From the outside, it looks like you have it together; on the inside you’re struggling and feeling like this is not the life you signed up for. You may be fed up with feeling weighed down by your past, feeling controlled by your emotions, or feeling like anxiety is a constant companion. You might not even remember a time when it didn’t feel this way. One thing is for sure, you’re ready for some relief. You’re ready to wake up each morning feeling like you've got this. You’re ready to feel good about yourself. Most of all you’re ready to put the past behind you and start living life on your terms. I can help you.

I specialize in helping clients with Anxiety, Performance Anxiety, Burnout, Depression, PTSD, addiction, and Emotional Regulation. Some additional areas of interest for me are working with immigrants, athletes, and those in the health sector, including first responders and nurses. I work with my clients to help them both discover their goals and work towards them together.

As a Jungian Psychoanalyst trained at C.G Jung Institute Zurich I offer the analytic approach,as a fascinated way to face life transition, trauma and all kind of psychological issues. The ultimate result of this approach is increased wisdom as a tool of taking appropriate decisions in everyday life. Wisdom is acquired only by processing the life experience in a constructive way and finding the inner pace I take an integrative approach to analytic work that focuses on the unique needs of my patients,working collaboratively with them to focus on understanding their concerns and conflicts both within themselves and with other people.

I am keen to collaborate with Individuals and couples wanting to discover and understand the underlying factors which may be contributing to their symptoms of distress and conflict in their lives and in their relationships. Together we will develop a therapeutic alliance: influenced by curiosity; mindfulness; and self-compassion; that will focus on creating, and trying to achieve, your unique treatment goals. I am passionate about mental and emotional health, and I enjoy guiding and supporting clients while they strive to improve and change their lives.

Now Welcoming New Clients In-person & Virtually! I help individuals who are feeling stuck or unsatisfied with where they're at in life overcome whatever might be getting in the way. Whether you're dealing with anxiety, stress, depression, financial issues, ADHD, burnout, job dissatisfaction, job loss, imposter syndrome, people pleasing, perfectionism, trauma/PTSD - or just generally feeling overwhelmed, I'm here for you. My approach to therapy is genuine and authentic. My goal is to help you process your experiences, hold space for those uncomfortable emotions, and provide you with practical tools to figure out a clear path forward.

Frustrated with the direction of your life? Confused about the relationship you are in? Are you making choices that don't make sense? I believe the answers to your questions lie within you and my role will be to help increase awareness of your needs and discover your potential. I believe that by integrating your mind, body and spirit you will uncover your purpose and find fulfillment in your life. I believe that a therapeutic relationship is one of respect, mutuality and transparency. Success lies in creating an environment that is open, non-judgmental and congruent.

Do you struggle with the question, “Tell me about yourself”? Do you find that negative self-talk, self-criticism, or shame can show up under stress? Growing up in stressful or unsupportive environments can sometimes impact how we view ourselves, others and the world. No matter what your age, reclaiming yourself is possible. My name is Tayler, and I specialize in supporting adults in exploring and embracing their identities. I have noticed that negative self-talk, difficulties with self-image, identity crisis, and other concerns with self-esteem can be rooted in past pain or struggles from the past.

Does life feel overwhelming these days? Do you find yourself burnt out, exhausted, weighed down by past traumas, relationship challenges, or identity struggles? Are you tired of being weighed down by sleepless nights, anxious moments, and daily tasks that seem insurmountable? Navigating life’s complexities can be daunting - often leaving us confused and uncertain where to turn. Rather than feeling powerless and alone, I want you to feel confident to navigate life’s challenges. With warmth and expertise, I provide an inclusive and caring space where you can unpack your burdens and embark on a journey of growth and healing.