In Person Therapists in Southwest Calgary, Calgary, AB

I believe that understanding how our mind and body work to protect us from difficult experiences over the course of the lifespan can help us make sense of ourselves and the world around us. We often equate our experiences to self worth, and may feel stuck in a repetitive loop of stress, anxiety, and feeling misunderstood. Using a combination of science, evidence-based interventions, humor, and maybe a few too many swear words…(sorry in advance!), my goal is to create a safe, open, and accepting space to support your healing journey.

I offer counselling to people that are highly sensitive and highly empathic. Many of my clients are intuitive and seem to know things and see things that others aren't aware of. This often leaves them feeling out of place, isolated, and unsure if they can trust themselves. A common issue is being in relationships where you over give but are told you are not doing enough. This can lead to overthinking, overanalyzing, anxiety, depression, and low-self esteem. You might know what you want to do, what you want to say but get stuck because of the worry of hurting the other person's feelings.

In my practice a core value and focus is to help you achieve a balance in overall health and wellbeing. I truly believe that with support, personal exploration and reflection that we all have the ability to build resiliency and bounce back from adversity. In my work with individuals and families I draw from both my professional and personal experience to engage with individuals on meaningful, collaborative, and supportive levels. My goal is to support you in overcoming life's adversity by setting goals, working towards improving your overall wellness, and to decrease stress in your life.

Are you feeling increasingly drained, emotionally reactive, or resentful? Do you take on too many responsibilities and worry about disappointing others? Is it hard to ask for help because you need things done right or do not want to be a burden? If so, you are not alone. Many of my clients do amazing work, care deeply for others, and are driven by high standards for themselves– but despite their best efforts and successes, they feel overwhelmed and struggle with self-worth. They may appear to be confident and living ideal lives, but they deal with high-functioning anxiety and have difficulties speaking up for their own needs.

I understand that starting therapy can feel anywhere from daunting to exciting, but know that I am here to help support you through the process. One thing I truly believe is that feeling heard, understood, and accepted is essential for healing. I've seen firsthand how powerful it can be when someone really gets you, and I strive to offer genuine connection in our sessions. I believe everyone experiences moments of feeling completely alone, overwhelmed, or without someone to talk to—I know I have. It is in the aftermath of trauma, or during times when we feel lost, trapped, or isolated, that seeking support becomes most crucial.

Life is not a straightforward path, nor is it an easy one. It is filled with many twists and turns and ups and downs. At each point, whether it is one that has us rising or falling, there is change to navigate and opportunities to harness our own personal strengths and power to help us excel and live our best and most authentic lives possible.

I am passionate about helping people live their lives the best they can by helping with: lowering distress, healing from the past, regulating emotions, and piecing together a life worth living. Are emotions or thoughts running your life? If you feel defined by your past, have trauma that gets in the way, or want to change thinking patterns, behaviours, or emotional experiences, I would love to help you on your journey! I am trained in various treatments that can help with healing including DBT, CBT, EMDR, and Prolonged Exposure.

Hello! I’m Mike, and I provide therapy for teenagers, adults, and families. I also provide psychoeducational assessments. Whether we’re teens or adults, we’re constantly working out who we are, what we want, and how to manage the challenges life throws at us. Sometimes that can be difficult, and we can feel overwhelmed with sadness, stress, anxiety, or other concerns. Sometimes we cope with these things in unhealthy ways that hurt ourselves or the people we care about. Confronting those feelings and habits can be incredibly powerful, and can help us grow into the people we want to become.

I am a Registered Psychologist based in downtown Calgary, Alberta. I offer individual therapy for adult clients for issues such as depression, anxiety, relationship issues, stress, burnout, grief and loss, self-esteem, and trauma. My aim is to provide clients with a safe and non-judgmental experience of therapy. I approach therapy with compassion, care, and unconditional positive regard for all people. Appointments available Monday to Friday! Virtual sessions available to all residents in Alberta.

Are you surviving rather than thriving? Going through the motions but not really feeling 'it'? You are not alone! Whether you are feeling overwhelmed, stressed, sad, chronically anxious, depressed, unable to relax and enjoy life, or simply unclear about where to go or what to do next, there is hope! It is my goal and honour to work collaboratively with you, to support you in clarifying and creating the changes YOU are wanting to see in your life, as quickly and cost effectively as possible. I am consistently amazed by the courage and resilience of the human spirit to create and maintain change!

Update: I am now able to see clients virtually from Saskatchewan (and Alberta). Many of my clients experience their emotions quickly, deeply and for long periods of time. It's not uncommon the situations which bring them to therapy, are actually attempts to solve emotional challenges. Many find relationships confusing and hard to navigate. Overall, my clients describe feeling like everyone else can handle their emotions, yet their experience is painful and problematic. The common goal is being able to better tolerate and manage their emotions/mental health, in order to live the life they want.

Welcome! After being an educator for 10 years, I completed my Masters of Counselling Psychology through Yorkville University. I was brought to the world of counselling by my desire to find ease amidst the chaos of existing as an adult.

Life is stressful. Work, family and friends, parenting. So many early life experiences continue to impact our quality of life: abuse, medical and other trauma, family dynamics, loss. We know physical and emotional are interwoven and must be treated as such. Mind body connection with physical symptoms and emotional pain is real. The body remembers old trauma and tells us things are not right. It also heals when we pay attention to the right things and build in resources.

I am a trauma informed therapist. I am trained in Accelerated Resolution Therapy. My focus and area of practice has been working with addiction and trauma. I also have my own lived experience with addiction and trauma. I believe in showing up authentic, genuine, and with empathy. I am a mom, wife, dog mom, and a psychologist. I also believe that people are put in our path for a reason and feel very blessed with gratitude for everyone that crosses my path. Life is so beautiful and full of miracles, and yet it is also full of pain and challenges. I hope to offer some validation, relief and to hold some space for you.

My name is Michelle and I am a Registered Psychologist from rural Saskatchewan. I have had the pleasure of working in non-profit, educational, and hospital settings in addition to my current experience in private practice. My approach to therapy includes a combination of exploring limiting beliefs (often formed in childhood) and working toward changing resulting unhealthy patterns. I often integrate Cognitive Behavioural Therapy, Dialectical Behavioural Therapy and Solution Focused Therapy techniques and attachment work in my sessions to best meet the needs of my clients.

Are you or someone in your family struggling with anxiety, fragile self-esteem or low mood? Does it seem like it started off small but feels like it is escalating and you are unsure of how to help them or yourself? Growing up can be hard. Many children and teens today face increased anxiety, social challenges, learning difficulties, depression, loss or family challenges like divorce or illness of a parent or loved one. In adulthood, the challenges may look different, but age does not shield us from the challenges caused by career pressures, overwhelm or blows to our confidence.

Your story matters. I specialize in meaning-making, existential questions, self-identity, and self-concept. My approach emphasizes how self-understanding is transformative in helping people claim their story and live it authentically. With compassion, and a grounding presence, I aim to provide a space where your concerns are heard, cared for, and validated. I work with individuals, couples, and families who are interested in understanding their story and creating change in their life. If this resonates with you, please reach out to me. "Life can only be understood backward, but it must be lived forward." - Kierkegaard

It is an honour and a privilege to be invited into a person’s journey as they navigate the complexities of this world. It is possible you are noticing difficulties related to anxiety, mood, stress, life transitions, or have experienced trauma or loss. You may also be noticing challenges in your relationships and are seeking ways to foster healthier connections, improve emotional intimacy, or address communication issues. Therapy can be incredibly beneficial to understand ourselves better, find healing from pain, deepen our connections with others, and create sustainable change to move through life with more ease and meaning.

My goal is to help you overcome life’s challenges while you maintain your professional performance and results.