Couples Counselling Therapists in Southwest Calgary, Calgary, AB

Photo of Cynthia W Loria - Cynthia Loria-Empowering Insight Counselling, MACP, CCC, Counsellor
Cynthia Loria-Empowering Insight Counselling
Counsellor, MACP, CCC
Verified Verified
2 Endorsed
Southwest Calgary, Calgary, AB T3H
The human experience is both wearisome and wondrous. My role is to provide compassion, therapeutic knowledge, keenly observe strengths, and barriers to help you navigate the wearisome so that you can fully enjoy the wondrous. Working with clients, helping them to develop self-compassion, acquire flexibility in their approach to life, and learn robust coping skills is a deeply satisfying part of my work. I’ve observed that couples are wanting more from their relationships, yet we aren’t taught skills which allow us to relate well. I guide couples as they acquire tools which foster better communication and relationship skills.
The human experience is both wearisome and wondrous. My role is to provide compassion, therapeutic knowledge, keenly observe strengths, and barriers to help you navigate the wearisome so that you can fully enjoy the wondrous. Working with clients, helping them to develop self-compassion, acquire flexibility in their approach to life, and learn robust coping skills is a deeply satisfying part of my work. I’ve observed that couples are wanting more from their relationships, yet we aren’t taught skills which allow us to relate well. I guide couples as they acquire tools which foster better communication and relationship skills.
(587) 602-2637 View (587) 602-2637
Photo of Gaby (Gabriela) Hennig Registered Provisional Psychologist, MOC, Registered Provisional Psychologist
Gaby (Gabriela) Hennig Registered Provisional Psychologist
Registered Provisional Psychologist, MOC
Verified Verified
3 Endorsed
Southwest Calgary, Calgary, AB T2R
I work with clients struggling with anxiety, self-esteem, depression, relationship issues, family of origin issues, sexual violence, trauma, and PTSD.
On maternity leave, back summer/2024. Hello, I’m Gaby and I’m a registered provisional psychologist. I believe that we all have the ability to connect with ourselves, no matter how overwhelming it might be, and to be able to go through all the challenges that life throws at us. I want my clients to feel safe in my presence, and to feel comfortable sharing their stories and concerns.
I work with clients struggling with anxiety, self-esteem, depression, relationship issues, family of origin issues, sexual violence, trauma, and PTSD.
On maternity leave, back summer/2024. Hello, I’m Gaby and I’m a registered provisional psychologist. I believe that we all have the ability to connect with ourselves, no matter how overwhelming it might be, and to be able to go through all the challenges that life throws at us. I want my clients to feel safe in my presence, and to feel comfortable sharing their stories and concerns.
(587) 609-6086 View (587) 609-6086
Photo of Jessie Moorman, PhD, RPsych, Psychologist
Jessie Moorman
Psychologist, PhD, RPsych
Verified Verified
1 Endorsed
Southwest Calgary, Calgary, AB T2H
I believe empathy, collaboration, and warmth are key factors to develop a strong and safe therapeutic relationship that will support meaningful goals for change. I am a PhD trained clinical and health psychologist working in private practice and with Alberta Health Services. I have expertise working with couples and adults with a range of health and mental health concerns such as pre/post-partum anxiety/depression, gynecological issues (e.g., vaginismus/vulvodynia, desire, functionality), chronic/acute illness (e.g., cancer), concurrent disorders, anxiety and mood disorders, stress and adjustment, and relational difficulties.
I believe empathy, collaboration, and warmth are key factors to develop a strong and safe therapeutic relationship that will support meaningful goals for change. I am a PhD trained clinical and health psychologist working in private practice and with Alberta Health Services. I have expertise working with couples and adults with a range of health and mental health concerns such as pre/post-partum anxiety/depression, gynecological issues (e.g., vaginismus/vulvodynia, desire, functionality), chronic/acute illness (e.g., cancer), concurrent disorders, anxiety and mood disorders, stress and adjustment, and relational difficulties.
(587) 207-5961 View (587) 207-5961
Photo of Ifeoma Ezekeke - The Change Talk Space, MSW, RSW, Clinical Social Work/Therapist
Ifeoma Ezekeke - The Change Talk Space
Clinical Social Work/Therapist, MSW, RSW
Verified Verified
1 Endorsed
Southwest Calgary, Calgary, AB T2P
Are you feeling helpless, stressed, anxious, depressed, traumatized, grieving, struggling with OCD, parenting, relationship or other life issues? I’m here to tell you that I have your back and will walk the walk with you in solving these problems that life may have presented you. Is there also a possibility that you may be scared, overwhelmed or discouraged by the thought of attending therapy? Well, be rest assured that these kinds of feelings are normal whenever we consider making the tough changes, we so desire in our lives. Congratulations, you have taken the right first steps by summing up the courage to seek help and support!
Are you feeling helpless, stressed, anxious, depressed, traumatized, grieving, struggling with OCD, parenting, relationship or other life issues? I’m here to tell you that I have your back and will walk the walk with you in solving these problems that life may have presented you. Is there also a possibility that you may be scared, overwhelmed or discouraged by the thought of attending therapy? Well, be rest assured that these kinds of feelings are normal whenever we consider making the tough changes, we so desire in our lives. Congratulations, you have taken the right first steps by summing up the courage to seek help and support!
(587) 856-0611 View (587) 856-0611
Photo of Jonathan Hutton, Marriage & Family Therapist
Jonathan Hutton
Marriage & Family Therapist
Verified Verified
1 Endorsed
Southwest Calgary, Calgary, AB T3C
Whether it be working with individuals, couples, or families, I bring a deep passion and curiosity regarding the innate strengths, knowledge, and wisdom that exist within all individuals and related systems that support new ways of seeing and experiencing the world.
Relationships in our lives present us with an infinite number of experiences that bring successes, challenges and everything in between. The stories that we live everyday contain relationships that form the foundation of our mental and physical well-being. There are times when we want the current stories in our life to continue and at other times we hope and need for something to change so that we can live the life we desire as an individual and in relation to others. Regardless of the challenges you are experiencing there is a way to find a path forward towards a desired story that will bring fulfillment and joy in your life.
Whether it be working with individuals, couples, or families, I bring a deep passion and curiosity regarding the innate strengths, knowledge, and wisdom that exist within all individuals and related systems that support new ways of seeing and experiencing the world.
Relationships in our lives present us with an infinite number of experiences that bring successes, challenges and everything in between. The stories that we live everyday contain relationships that form the foundation of our mental and physical well-being. There are times when we want the current stories in our life to continue and at other times we hope and need for something to change so that we can live the life we desire as an individual and in relation to others. Regardless of the challenges you are experiencing there is a way to find a path forward towards a desired story that will bring fulfillment and joy in your life.
(587) 874-5812 View (587) 874-5812
Photo of Stamatina (Tina) Nikolaou, MA, RPsych, Psychologist
Stamatina (Tina) Nikolaou
Psychologist, MA, RPsych
Verified Verified
Southwest Calgary, Calgary, AB T3E
I am a Solution Focused therapist and have completed Levels I, & II of Gottman Couples Training, Level I Introductory Theraplay, and Clinical Training in Hypnosis.
I am an empathic and dynamic listener who is passionate about helping people live out their full potential and overcome challenges that get in their way. I bring a genuine compassion and positivity into my work as a psychologist for adults, couples, families, teens, and children. I strive to thoroughly understand my clients' challenges and strengths. I collaborate with my clients to identify and achieve effective, creative, and unique solutions to overcome the challenges they are facing. The areas I specialize in include, disordered eating and body image, self-esteem, depression, postpartum depression, trauma, stress and anxiety, relationships and parenting.
I am a Solution Focused therapist and have completed Levels I, & II of Gottman Couples Training, Level I Introductory Theraplay, and Clinical Training in Hypnosis.
I am an empathic and dynamic listener who is passionate about helping people live out their full potential and overcome challenges that get in their way. I bring a genuine compassion and positivity into my work as a psychologist for adults, couples, families, teens, and children. I strive to thoroughly understand my clients' challenges and strengths. I collaborate with my clients to identify and achieve effective, creative, and unique solutions to overcome the challenges they are facing. The areas I specialize in include, disordered eating and body image, self-esteem, depression, postpartum depression, trauma, stress and anxiety, relationships and parenting.
(855) 969-4781 View (855) 969-4781
Photo of Kalee Tuomainen, Registered Provisional Psychologist
Kalee Tuomainen
Registered Provisional Psychologist
Verified Verified
1 Endorsed
Southwest Calgary, Calgary, AB T2T
Kalee specializes in helping individuals and couples navigate through cumulative stress, burnout, anxiety, depression, and relationship challenges and those navigating significant life transitions.
Feeling lost in the weight of stress, overwhelm, burnout, or relationship challenges? At times, the struggles you're facing and the simplest things can start to feel paralyzing. You may be experiencing a loss of identity and an overwhelming sense of exhaustion. If you're grappling with communication issues, gridlock, or conflicts within your relationships, or simply within yourself, Kalee is here to provide a safe haven for exploration and growth.
Kalee specializes in helping individuals and couples navigate through cumulative stress, burnout, anxiety, depression, and relationship challenges and those navigating significant life transitions.
Feeling lost in the weight of stress, overwhelm, burnout, or relationship challenges? At times, the struggles you're facing and the simplest things can start to feel paralyzing. You may be experiencing a loss of identity and an overwhelming sense of exhaustion. If you're grappling with communication issues, gridlock, or conflicts within your relationships, or simply within yourself, Kalee is here to provide a safe haven for exploration and growth.
(587) 806-4309 View (587) 806-4309
Photo of Sarah Mateshaytis, MSW, RSW, Registered Social Worker
Sarah Mateshaytis
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Southwest Calgary, Calgary, AB T3E
I offer virtual counselling services for individual adults, youth, and children, as well as virtual couples counselling and family counselling.
Sometimes life is messy and complicated, and we don’t always have the tools or strategies to manage what comes our way. Sometimes we need a different perspective, or a challenge to see things in a new way. Sometimes we need to have the hard conversations. Whatever it is for you right now, welcome. My goal is to work with you to get you where you want to be. We'll do that using a variety of tools, techniques, and approaches throughout our counselling process, all the while focusing on our relationship (this part's key). We'll collaborate together and I'll seek your feedback along the way.
I offer virtual counselling services for individual adults, youth, and children, as well as virtual couples counselling and family counselling.
Sometimes life is messy and complicated, and we don’t always have the tools or strategies to manage what comes our way. Sometimes we need a different perspective, or a challenge to see things in a new way. Sometimes we need to have the hard conversations. Whatever it is for you right now, welcome. My goal is to work with you to get you where you want to be. We'll do that using a variety of tools, techniques, and approaches throughout our counselling process, all the while focusing on our relationship (this part's key). We'll collaborate together and I'll seek your feedback along the way.
(587) 841-0857 View (587) 841-0857
Photo of Dwight Holmen, MEd, RPsych, Psychologist
Dwight Holmen
Psychologist, MEd, RPsych
Verified Verified
4 Endorsed
Southwest Calgary, Calgary, AB T2R
Have you noticed that your relationship is effected by stress, anxiety or even having children? Have you noticed that your communication with your partner is harder or even non-existent? Are you avoiding having difficult conversations? Do you struggle with a lack of intimacy or wonder if your partner really understands what you need in the relationship? Making it work and thriving as a couple is one of the most desired, but often most challenging goals. If you answered yes to any of the above questions, chances are you are looking to make it work or why else would you fight for the relationship.
Have you noticed that your relationship is effected by stress, anxiety or even having children? Have you noticed that your communication with your partner is harder or even non-existent? Are you avoiding having difficult conversations? Do you struggle with a lack of intimacy or wonder if your partner really understands what you need in the relationship? Making it work and thriving as a couple is one of the most desired, but often most challenging goals. If you answered yes to any of the above questions, chances are you are looking to make it work or why else would you fight for the relationship.
(587) 717-5458 View (587) 717-5458
Photo of Maria Wing, BA, MSc, APC, Marriage & Family Therapist
Maria Wing
Marriage & Family Therapist, BA, MSc, APC
Verified Verified
2 Endorsed
Southwest Calgary, Calgary, AB T3M
With over 6 years of experience helping people struggling with depression, anxiety, work/life stress, family conflict, couple/marital conflict, life transitions, trauma, grief, existential concerns, I am passionate about journeying with couples, families, children, young adults, and individuals in their path to healing and flourishing.
Whether you are facing life transitions, trauma, loss, depression, or anxiety, having someone to journey with can make all the difference in your journey towards healing and flourishing.
With over 6 years of experience helping people struggling with depression, anxiety, work/life stress, family conflict, couple/marital conflict, life transitions, trauma, grief, existential concerns, I am passionate about journeying with couples, families, children, young adults, and individuals in their path to healing and flourishing.
Whether you are facing life transitions, trauma, loss, depression, or anxiety, having someone to journey with can make all the difference in your journey towards healing and flourishing.
(587) 818-6211 View (587) 818-6211
Photo of Lise Montsion, MC, RPsyc, Psychologist
Lise Montsion
Psychologist, MC, RPsyc
Verified Verified
Southwest Calgary, Calgary, AB T2S
Specializing in addressing a wide array of concerns including anxiety, depression, ADHD, anger, addiction, self-esteem, relationship issues, and trauma, I draw from both professional and personal experience.
As a registered psychologist, I am committed to guiding individuals towards healing and growth. My therapeutic approach is rooted in Cognitive Behavioral Therapy (CBT) and is informed by trauma-sensitive practices. I believe in tailoring therapy to meet each client's unique needs and preferences. My ultimate goal is to instill hope in those who may feel lost and to empower clients to uncover their inner strength.
Specializing in addressing a wide array of concerns including anxiety, depression, ADHD, anger, addiction, self-esteem, relationship issues, and trauma, I draw from both professional and personal experience.
As a registered psychologist, I am committed to guiding individuals towards healing and growth. My therapeutic approach is rooted in Cognitive Behavioral Therapy (CBT) and is informed by trauma-sensitive practices. I believe in tailoring therapy to meet each client's unique needs and preferences. My ultimate goal is to instill hope in those who may feel lost and to empower clients to uncover their inner strength.
(587) 315-6200 View (587) 315-6200
Photo of Rana M Mahmood, MA
Rana M Mahmood
MA
Verified Verified
2 Endorsed
Southwest Calgary, Calgary, AB T3H
With empathy and compassion, I provide the following services to my clients, trauma, domestic violence, family conflict, family, divorce, communication and relationship issues, sexual assault and sexual abuse, grief and loss, parenting, homelessness, isolation, life transitions, immigration challenges and emotional regulation, anxiety and depression.
I am gratefully working with clients from different backgrounds and cultures helping them learn how to deal with their emotions and feelings and guide them to find the best solutions for their problems, my goal is to help you and hold your hand while navigating your path.
With empathy and compassion, I provide the following services to my clients, trauma, domestic violence, family conflict, family, divorce, communication and relationship issues, sexual assault and sexual abuse, grief and loss, parenting, homelessness, isolation, life transitions, immigration challenges and emotional regulation, anxiety and depression.
I am gratefully working with clients from different backgrounds and cultures helping them learn how to deal with their emotions and feelings and guide them to find the best solutions for their problems, my goal is to help you and hold your hand while navigating your path.
(825) 502-6072 View (825) 502-6072
Photo of Nancy Rohatinsky, MC, RPsych, Psychologist
Nancy Rohatinsky
Psychologist, MC, RPsych
Verified Verified
Southwest Calgary, Calgary, AB T3C
Listening to clients and providing a respectful environment where it is safe to explore life's challenges is the first step. Each of us has strengths. I respect the expertise you have in your own life, encourage you to look at things differently and guide you to discover your own inner wisdom to help you create solutions that work for you. My clients include individuals, couples and families struggling with relationship breakdown, separation/divorce, parent-child problems, employment issues, anxiety, depression or trauma. I have specialized training in mediation, parenting coordination, parenting assessments and EMDR for working with trauma.
Listening to clients and providing a respectful environment where it is safe to explore life's challenges is the first step. Each of us has strengths. I respect the expertise you have in your own life, encourage you to look at things differently and guide you to discover your own inner wisdom to help you create solutions that work for you. My clients include individuals, couples and families struggling with relationship breakdown, separation/divorce, parent-child problems, employment issues, anxiety, depression or trauma. I have specialized training in mediation, parenting coordination, parenting assessments and EMDR for working with trauma.
(587) 210-2442 View (587) 210-2442
Photo of Brandy Barter, MSW, RSW, Counsellor
Brandy Barter
Counsellor, MSW, RSW
Verified Verified
1 Endorsed
Southwest Calgary, Calgary, AB T2T
I look forward to co-creating a healing relationship in which you can gain insight, explore new perspectives, learn skills to cope and regulate, process trauma, and find the nuggets of wisdom that are inherently born within human struggle.
Hi folks and welcome! My name is Brandy and I have worked in mental health field in various capacities for the past 10 years and have focused on therapy/counselling for the past 4. I provide services to folks who are ready to take action to tackle life challenges. If you are dealing with symptoms of mental health, conflict in relationships, people pleasing, want support healing from instances of violence or abuse, dealing with life's stress or want to improve your emotional regulation and communication skills, you have landed in the right place. I offer a free consultation call so you can feel out if you think this will be a fit.
I look forward to co-creating a healing relationship in which you can gain insight, explore new perspectives, learn skills to cope and regulate, process trauma, and find the nuggets of wisdom that are inherently born within human struggle.
Hi folks and welcome! My name is Brandy and I have worked in mental health field in various capacities for the past 10 years and have focused on therapy/counselling for the past 4. I provide services to folks who are ready to take action to tackle life challenges. If you are dealing with symptoms of mental health, conflict in relationships, people pleasing, want support healing from instances of violence or abuse, dealing with life's stress or want to improve your emotional regulation and communication skills, you have landed in the right place. I offer a free consultation call so you can feel out if you think this will be a fit.
(587) 418-3621 View (587) 418-3621
Photo of Meisha Kolbuc, MC, RPsych, Psychologist
Meisha Kolbuc
Psychologist, MC, RPsych
Verified Verified
1 Endorsed
Southwest Calgary, Calgary, AB T3H
I work with individuals, families and couples including adolescents.
Are you experiencing an eating disorder, disordered eating and/or body image concerns? Do you find yourself overwhelmed with anxiety or depression? Or maybe you are struggling with substance abuse, life transitions, family stresses or parenting. If so, I can help. For almost two decades I have been supporting individuals and families overcome these very issues. My approach is to create a safe, compassionate, non-judgmental space where we work together towards healing. I offer both virtual and in-person sessions.
I work with individuals, families and couples including adolescents.
Are you experiencing an eating disorder, disordered eating and/or body image concerns? Do you find yourself overwhelmed with anxiety or depression? Or maybe you are struggling with substance abuse, life transitions, family stresses or parenting. If so, I can help. For almost two decades I have been supporting individuals and families overcome these very issues. My approach is to create a safe, compassionate, non-judgmental space where we work together towards healing. I offer both virtual and in-person sessions.
(825) 608-5469 View (825) 608-5469
Photo of Paloma Scott, MA, in, Psych, Psychologist
Paloma Scott
Psychologist, MA, in, Psych
Verified Verified
Southwest Calgary, Calgary, AB T2H
Mrs. Scott has twenty three years of experience in providing psychotherapy to children, teens, adults, couples and families from different backgrounds with Depression, Anxiety, Obsessive Compulsive Disorder, Tic Disorders, Attention Deficit Hyperactivity Disorder, Autism Spectrum Disorder, Specific Learning Disorder, giftedness. Mrs. Scott helps clients with emotional self-regulation, anger management, social skills, defiance, social anxiety, separation, grieving, and parenting skills. Her goal is to genuinely support people to develop skills, build resilience and excel their lives towards growth, healing, plenitude and success.
Mrs. Scott has twenty three years of experience in providing psychotherapy to children, teens, adults, couples and families from different backgrounds with Depression, Anxiety, Obsessive Compulsive Disorder, Tic Disorders, Attention Deficit Hyperactivity Disorder, Autism Spectrum Disorder, Specific Learning Disorder, giftedness. Mrs. Scott helps clients with emotional self-regulation, anger management, social skills, defiance, social anxiety, separation, grieving, and parenting skills. Her goal is to genuinely support people to develop skills, build resilience and excel their lives towards growth, healing, plenitude and success.
(587) 844-0549 View (587) 844-0549
Photo of Michael Shane McKernan, MSW, RSW, CSAT, Registered Social Worker
Michael Shane McKernan
Registered Social Worker, MSW, RSW, CSAT
Verified Verified
Southwest Calgary, Calgary, AB T3E
I place great importance on a quality relationship between client and myself.
Forty five years of experience in a variety of settings including in and out patient psychiatry, children's psychiatry, community mental health and academia in front line, supervisory and director roles. I have certifications in sexual and multiple addictions treatment, EMDR, NLP, Aviation Crisis, IFS. I have training in psychoanalytic and Jungian psychotherapies, hypnosis, Gestalt, trauma and systems therapies. I enjoy a varied practice with couples work, individual work in the areas of trauma, depression, anxiety, life change. I see the connectedness of body, mind and spirit and view crisis as a powerful learning opportunity.
I place great importance on a quality relationship between client and myself.
Forty five years of experience in a variety of settings including in and out patient psychiatry, children's psychiatry, community mental health and academia in front line, supervisory and director roles. I have certifications in sexual and multiple addictions treatment, EMDR, NLP, Aviation Crisis, IFS. I have training in psychoanalytic and Jungian psychotherapies, hypnosis, Gestalt, trauma and systems therapies. I enjoy a varied practice with couples work, individual work in the areas of trauma, depression, anxiety, life change. I see the connectedness of body, mind and spirit and view crisis as a powerful learning opportunity.
(825) 251-8499 View (825) 251-8499
Photo of Cynthia Grace DeRozea, MA, Psychologist
Cynthia Grace DeRozea
Psychologist, MA
Verified Verified
Southwest Calgary, Calgary, AB T2S
Although individuals seek therapy for a variety of reasons such as anxiety, depression, traumas, and relationship issues, I have found most individuals seeking therapy are motivated by their common desire to have an increased understanding of self and others. They want more peace and less stress. To help individuals achieve this, my Cognitive Therapy approach focuses on increasing an individual's ability to manage their own nervous system. To be able to achieve this it is essential individuals understand how present and past relationships and environments either oppressed or encouraged self-awareness.
Although individuals seek therapy for a variety of reasons such as anxiety, depression, traumas, and relationship issues, I have found most individuals seeking therapy are motivated by their common desire to have an increased understanding of self and others. They want more peace and less stress. To help individuals achieve this, my Cognitive Therapy approach focuses on increasing an individual's ability to manage their own nervous system. To be able to achieve this it is essential individuals understand how present and past relationships and environments either oppressed or encouraged self-awareness.
(587) 404-4640 View (587) 404-4640
Photo of Shervin Vakili, PhD, RPsych, Psychologist
Shervin Vakili
Psychologist, PhD, RPsych
Verified Verified
1 Endorsed
Southwest Calgary, Calgary, AB T2R
I help individual clients with ADHD, anxiety, and addiction concerns regain control over their lives. I also offer relationship help for individuals and couples. There is a capable and special person inside each and every one of us; don't let your symptoms stop you from being that person. My therapeutic orientations include Cognitive Behavioural, Psychodynamic, Existential, Acceptance and Commitment Therapy, and family therapy approaches as appropriate.
I help individual clients with ADHD, anxiety, and addiction concerns regain control over their lives. I also offer relationship help for individuals and couples. There is a capable and special person inside each and every one of us; don't let your symptoms stop you from being that person. My therapeutic orientations include Cognitive Behavioural, Psychodynamic, Existential, Acceptance and Commitment Therapy, and family therapy approaches as appropriate.
(888) 789-3067 View (888) 789-3067
Photo of Nicole Caines - Monarch Psychology, RPsych, Psychologist
Monarch Psychology
Psychologist, RPsych
Verified Verified
4 Endorsed
Southwest Calgary, Calgary, AB T3C
If you're struggling with mental health, relationship, or addiction challenges, it can feel like your life is out of control and falling apart. It's not uncommon to feel overwhelmed, scared, hopeless, helpless and alone. Or to feel numb. We all experience occasional difficulties in response to life’s challenges, but there are times when we feel particularly stuck or discouraged and we need some extra support. It can be difficult to share your most private experiences with someone new, especially if those experiences have caused you shame, and we have a deep respect for those who are willing to pursue counselling.
If you're struggling with mental health, relationship, or addiction challenges, it can feel like your life is out of control and falling apart. It's not uncommon to feel overwhelmed, scared, hopeless, helpless and alone. Or to feel numb. We all experience occasional difficulties in response to life’s challenges, but there are times when we feel particularly stuck or discouraged and we need some extra support. It can be difficult to share your most private experiences with someone new, especially if those experiences have caused you shame, and we have a deep respect for those who are willing to pursue counselling.
(587) 417-6563 View (587) 417-6563

See more therapy options for Southwest Calgary, Calgary

Couples Counselling

Does couples counseling work?

Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.

When should a couple seek counseling?

Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.

How can I get my partner to go to couples therapy?

The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.

How does a couple prepare for couples counseling?

The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.