Cognitive Behavioural (CBT) Therapists in Southwest Calgary, Calgary, AB
![Photo of Talia Zink Rise Counselling, MSW, RSW, RISE, Clinical Social Work/Therapist](https://photos.psychologytoday.com/5894790a-91d9-4d5d-9e79-2923b3fa0e5d/3/320x400.jpeg)
Talia Zink Rise Counselling
Clinical Social Work/Therapist, MSW, RSW, RISE
Verified Verified
Southwest Calgary, Calgary, AB T3Z (Online Only)
As such, I create an approach suited for you by drawing on the latest research in brain development and attachment theory, in addition to a variety of therapeutic modalities including EMDR, Mindfulness Based Cognitive Behavioural Therapy, EFT, and Family Systems Theory.
Life is often filled with difficult experiences, painful transitions, and big decisions. These challenges can significantly impact our sense of well-being and create a great deal of stress in our lives. I am committed to working with individuals and families to support them to overcome these difficult periods, so they can live more freely with a greater sense of peace and happiness. I accompany others to resolve a variety of issues such as anxiety, depression, trauma, relationship conflict, grief and loss, and low self-esteem.
As such, I create an approach suited for you by drawing on the latest research in brain development and attachment theory, in addition to a variety of therapeutic modalities including EMDR, Mindfulness Based Cognitive Behavioural Therapy, EFT, and Family Systems Theory.
Life is often filled with difficult experiences, painful transitions, and big decisions. These challenges can significantly impact our sense of well-being and create a great deal of stress in our lives. I am committed to working with individuals and families to support them to overcome these difficult periods, so they can live more freely with a greater sense of peace and happiness. I accompany others to resolve a variety of issues such as anxiety, depression, trauma, relationship conflict, grief and loss, and low self-esteem.
![Photo of Kirsten Nelson, MSW, RCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/80155b4a-5db0-42b7-960f-e2c5aed7c024/2/320x400.jpeg)
Kirsten Nelson
Clinical Social Work/Therapist, MSW, RCSW
Verified Verified
Southwest Calgary, Calgary, AB T3H
I have training in CBT, DBT, EMDR and Gottman Therapy Levels I and II.
Hi! I'm Kirsten. I hold a Masters in Social Work with a clinical focus and I am Registered Clinical Social Worker. Additionally, I am just starting the journey of my Doctorate of Social Work, clinical Trauma specialization through Barry University. I take pride and care in my work as I always want to ensure each client's voice is heard in therapy. I have heavily focused my career in trauma-informed practice and believe this is the way to be true and open-hearted with all clients.
I have training in CBT, DBT, EMDR and Gottman Therapy Levels I and II.
Hi! I'm Kirsten. I hold a Masters in Social Work with a clinical focus and I am Registered Clinical Social Worker. Additionally, I am just starting the journey of my Doctorate of Social Work, clinical Trauma specialization through Barry University. I take pride and care in my work as I always want to ensure each client's voice is heard in therapy. I have heavily focused my career in trauma-informed practice and believe this is the way to be true and open-hearted with all clients.
![Photo of Patrick Keelan, PhD, RPsych, Psychologist](https://photos.psychologytoday.com/3cb98d51-46cd-11ea-a6ad-06142c356176/6/320x400.jpeg)
There you will learn how I help my clients address their issues using cognitive behavioural therapy.
Being successful in overcoming depression, anxiety and other issues is no different from succeeding in other areas of life--following a proven method for success gets results. I will provide you with a plan to address your issue, help your learn the skills which are part of the plan, and give you regular assignments to do between sessions to implement the plan. As a competitive athlete, I have a record of overcoming difficult challenges on the way to success. I will help you use the skills I've used to persevere on the way to success in conquering your issue.
There you will learn how I help my clients address their issues using cognitive behavioural therapy.
Being successful in overcoming depression, anxiety and other issues is no different from succeeding in other areas of life--following a proven method for success gets results. I will provide you with a plan to address your issue, help your learn the skills which are part of the plan, and give you regular assignments to do between sessions to implement the plan. As a competitive athlete, I have a record of overcoming difficult challenges on the way to success. I will help you use the skills I've used to persevere on the way to success in conquering your issue.
![Photo of Michelle Bourque, MACP, BA, Psychologist](https://photos.psychologytoday.com/73d56be0-07bd-467d-bd3b-524800d6d09b/2/320x400.png)
My name is Michelle and I am a Registered Psychologist from rural Saskatchewan. I have had the pleasure of working in non-profit, educational, and hospital settings in addition to my current experience in private practice. My approach to therapy includes a combination of exploring limiting beliefs (often formed in childhood) and working toward changing resulting unhealthy patterns. I often integrate Cognitive Behavioural Therapy, Dialectical Behavioural Therapy and Solution Focused Therapy techniques and attachment work in my sessions to best meet the needs of my clients.
My name is Michelle and I am a Registered Psychologist from rural Saskatchewan. I have had the pleasure of working in non-profit, educational, and hospital settings in addition to my current experience in private practice. My approach to therapy includes a combination of exploring limiting beliefs (often formed in childhood) and working toward changing resulting unhealthy patterns. I often integrate Cognitive Behavioural Therapy, Dialectical Behavioural Therapy and Solution Focused Therapy techniques and attachment work in my sessions to best meet the needs of my clients.
![Photo of Simone Swenson, MC, Psychologist](https://photos.psychologytoday.com/d0babaea-588f-42eb-9b20-201d4e645968/1/320x400.jpeg)
Accepting New Clients- I am a Registered Psychologist and a trained EMDR therapist specializing in working with adults and couples. I am a compassionate and authentic individual that offers unconditional positive regards and genuine empathy. As a therapist, I am very person-centered, empathetic and nurturing. I use techniques and strategies from the Advanced Eye Movement Desensitization Reprocessing, Gottman Couples Therapy, Cognitive Behavioural Therapy, Dialectical Behavioural Therapy, Narrative Therapy and Mindfulness to best support clients' personal needs.
Accepting New Clients- I am a Registered Psychologist and a trained EMDR therapist specializing in working with adults and couples. I am a compassionate and authentic individual that offers unconditional positive regards and genuine empathy. As a therapist, I am very person-centered, empathetic and nurturing. I use techniques and strategies from the Advanced Eye Movement Desensitization Reprocessing, Gottman Couples Therapy, Cognitive Behavioural Therapy, Dialectical Behavioural Therapy, Narrative Therapy and Mindfulness to best support clients' personal needs.
![Photo of Anna Irving | Little Door Therapy, MC , RPsych, Psychologist](https://photos.psychologytoday.com/9c08669d-4882-42c4-ab66-5b73904bef15/2/320x400.jpeg)
Anna Irving | Little Door Therapy
Psychologist, MC , RPsych
Verified Verified
1 Endorsed
Southwest Calgary, Calgary, AB T3E
Anna is trained in both Acceptance and Commitment Therapy (ACT) and Dialectical Behavioural Therapy (DBT), she also draws on Cognitive Behavioural Therapy (CBT) along with Narrative Therapy.
Little Door Therapy supports mental health during the perinatal period. The journey to and through motherhood can be a challenging experience filled with mixed emotions and various transitions; one that doesn’t have to be done alone. Anna Irving, Registered Psychologist and Founder of Little Door Therapy provides individual and perinatal (pre/postpartum) therapy both in-person and virtually for Alberta residents. As a mom of three, its Anna’s mission to support individuals and their families across the reproductive health spectrum and into early family life. Visit www.littledoortherapy.com for more information.
Anna is trained in both Acceptance and Commitment Therapy (ACT) and Dialectical Behavioural Therapy (DBT), she also draws on Cognitive Behavioural Therapy (CBT) along with Narrative Therapy.
Little Door Therapy supports mental health during the perinatal period. The journey to and through motherhood can be a challenging experience filled with mixed emotions and various transitions; one that doesn’t have to be done alone. Anna Irving, Registered Psychologist and Founder of Little Door Therapy provides individual and perinatal (pre/postpartum) therapy both in-person and virtually for Alberta residents. As a mom of three, its Anna’s mission to support individuals and their families across the reproductive health spectrum and into early family life. Visit www.littledoortherapy.com for more information.
![Photo of Dr. Corrick Woodfin, PsyD, RPsych, Psychologist](https://photos.psychologytoday.com/0e77cf0c-d776-4c73-8184-c1e798af98b4/1/320x400.jpeg)
Dr. Corrick Woodfin
Psychologist, PsyD, RPsych
Verified Verified
1 Endorsed
Southwest Calgary, Calgary, AB T2T (Online Only)
In Alberta, I am one of only a few therapists to have completed the ComB training - this is currently the gold standard cognitive behavioural approach to managing BFRBs.
Hair pulling and skin picking can be very challenging to manage independently - they are highly complex behaviours. Often these Body-Focused Repetitive Behaviours (BFRBs) result in shame and guilt. They can be isolating and worrisome. You may feel alone, but you are not. I specialize in treating BFRBs. I also regularly work with clients who have anxiety, obsessions and compulsions (OCD), impulsivity, and individuals who lack confidence (work, studies, relationships). As a Clinical Psychologist (22 years), my approach will help you to experience positive change in the short-term, and learn how to sustain this change in the long-term.
In Alberta, I am one of only a few therapists to have completed the ComB training - this is currently the gold standard cognitive behavioural approach to managing BFRBs.
Hair pulling and skin picking can be very challenging to manage independently - they are highly complex behaviours. Often these Body-Focused Repetitive Behaviours (BFRBs) result in shame and guilt. They can be isolating and worrisome. You may feel alone, but you are not. I specialize in treating BFRBs. I also regularly work with clients who have anxiety, obsessions and compulsions (OCD), impulsivity, and individuals who lack confidence (work, studies, relationships). As a Clinical Psychologist (22 years), my approach will help you to experience positive change in the short-term, and learn how to sustain this change in the long-term.
![Photo of Michelle Fox, MA, RPsych, Psychologist](https://photos.psychologytoday.com/45440946-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Michelle Fox
Psychologist, MA, RPsych
Verified Verified
1 Endorsed
Southwest Calgary, Calgary, AB T2N
I also provide CBT and Acceptance and Commitment Therapy (ACT) tailored to your needs to help you develop new skills to cope more effectively and ultimately become your own therapist.
I am a Registered Psychologist with 25 years experience in mental health including being a mental health nurse from the UK. My areas of expertise include anxiety disorders - generalised anxiety, health anxiety, panic disorder, social anxiety, and phobias, OCD, adjustment/ life transitions, self-esteem, trauma/PTSD, and adult ADHD. If you are struggling and feeling overwhelmed and want to learn new ways to deal with unhelpful thoughts and behaviour, I am able to help. I bring warmth, humour, experience and professionalism, creating a supportive environment that facilitates change and growth, so you can achieve your personal goals.
I also provide CBT and Acceptance and Commitment Therapy (ACT) tailored to your needs to help you develop new skills to cope more effectively and ultimately become your own therapist.
I am a Registered Psychologist with 25 years experience in mental health including being a mental health nurse from the UK. My areas of expertise include anxiety disorders - generalised anxiety, health anxiety, panic disorder, social anxiety, and phobias, OCD, adjustment/ life transitions, self-esteem, trauma/PTSD, and adult ADHD. If you are struggling and feeling overwhelmed and want to learn new ways to deal with unhelpful thoughts and behaviour, I am able to help. I bring warmth, humour, experience and professionalism, creating a supportive environment that facilitates change and growth, so you can achieve your personal goals.
![Photo of Maria Aguilar, RPsych, MA, Psychologist](https://photos.psychologytoday.com/7a46ebca-447e-4eb7-a04a-6252cba29f67/1/320x400.jpeg)
Maria Aguilar
Psychologist, RPsych, MA
Verified Verified
4 Endorsed
Southwest Calgary, Calgary, AB T3C
I have specialized training in EMDR, Sensorimotor Psychotherapy, Internal Family Systems, and Cognitive Behavioural Therapy.
I operate from a trauma-informed person-centered approach, as I know that I am inviting clients to reveal vulnerable parts of themselves and should be met with nonjudgment and unconditional positive regard. My person-centered approach allows me to shift from a deficit based perspective to a strength-based perspective, allowing for a relational depth that transcends labels. My practice is grounded in providing affirming care to assist clients in embracing personal self-worth and bolstering personal agency.
I have specialized training in EMDR, Sensorimotor Psychotherapy, Internal Family Systems, and Cognitive Behavioural Therapy.
I operate from a trauma-informed person-centered approach, as I know that I am inviting clients to reveal vulnerable parts of themselves and should be met with nonjudgment and unconditional positive regard. My person-centered approach allows me to shift from a deficit based perspective to a strength-based perspective, allowing for a relational depth that transcends labels. My practice is grounded in providing affirming care to assist clients in embracing personal self-worth and bolstering personal agency.
![Photo of Sumati (Sim) Sharma - Pure Connections Counselling, MSW, BSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/23e25689-9ba8-4db3-bc46-ce0a70bdcc1f/1/320x400.jpeg)
Pure Connections Counselling
Registered Social Worker, MSW, BSW, RSW
Verified Verified
Southwest Calgary, Calgary, AB T2X
I am trained in Motivational Interviewing, Solution Focused Therapy, Cognitive Behavioral Therapy and Accelerated Resolution Therapy.
You matter! Yes, you do. You may be feeling stuck, overwhelmed, fearful, disrespected, or even angry. These emotions are real, and you matter. I am here to listen and support you through your emotions and together we can find solutions to the problems you face. My 15 years of social work experience provides me the ability to support adults and seniors in the areas of mental health, domestic violence, workplace issues, relationships and new immigrant concerns. I can support you with counselling as well as systems navigation.
I am trained in Motivational Interviewing, Solution Focused Therapy, Cognitive Behavioral Therapy and Accelerated Resolution Therapy.
You matter! Yes, you do. You may be feeling stuck, overwhelmed, fearful, disrespected, or even angry. These emotions are real, and you matter. I am here to listen and support you through your emotions and together we can find solutions to the problems you face. My 15 years of social work experience provides me the ability to support adults and seniors in the areas of mental health, domestic violence, workplace issues, relationships and new immigrant concerns. I can support you with counselling as well as systems navigation.
![Photo of Dr. Codie Rouleau, PhD, RPsych, Psychologist](https://photos.psychologytoday.com/f3e71fdf-f18f-4fdf-9a72-f04f17787203/1/320x400.jpeg)
Do you find it hard to fall asleep or stay asleep at night? Do you feel tired, anxious, or irritable during the day? Do you feel like you can't cope with your worries? Many people experience these problems and need professional help to overcome them. As a clinical psychologist, I provide evidence-based therapies including cognitive-behavioural therapy (CBT), schema therapy, exposure with response prevention, and mindfulness-based interventions. I also offer CBT for insomnia (CBT-I), a proven non-drug treatment for chronic insomnia that can produce lasting results.
Do you find it hard to fall asleep or stay asleep at night? Do you feel tired, anxious, or irritable during the day? Do you feel like you can't cope with your worries? Many people experience these problems and need professional help to overcome them. As a clinical psychologist, I provide evidence-based therapies including cognitive-behavioural therapy (CBT), schema therapy, exposure with response prevention, and mindfulness-based interventions. I also offer CBT for insomnia (CBT-I), a proven non-drug treatment for chronic insomnia that can produce lasting results.
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Mariann Bierman
Registered Social Worker, BSW , MSW, RSW
Verified Verified
1 Endorsed
Southwest Calgary, Calgary, AB T2H
I utilize a client-centered approach, incorporating Trauma-Informed Care, Cognitive Behavioral Therapy (CBT), Collaborative Problem Solving, Solution-Focused Therapy, Attachment-Based Therapy, Narrative Therapy, and Play and Art-Based Interventions to support you in overcoming life’s challenges.
With diverse experience in community, non-profit, and school settings, and roles including Family School Liaison Counsellor, I have supported children, youth, adults, and families through life's challenges. I use a client-centered, trauma-informed approach, incorporating CBT and play therapy, to empower clients in navigating their journey with confidence.
I utilize a client-centered approach, incorporating Trauma-Informed Care, Cognitive Behavioral Therapy (CBT), Collaborative Problem Solving, Solution-Focused Therapy, Attachment-Based Therapy, Narrative Therapy, and Play and Art-Based Interventions to support you in overcoming life’s challenges.
With diverse experience in community, non-profit, and school settings, and roles including Family School Liaison Counsellor, I have supported children, youth, adults, and families through life's challenges. I use a client-centered, trauma-informed approach, incorporating CBT and play therapy, to empower clients in navigating their journey with confidence.
![Photo of Ping Xu, CCC, MC, MD, Counsellor](https://photos.psychologytoday.com/1b1bb939-74d0-463c-856d-458f2bcf4ff6/2/320x400.jpeg)
I utilize a variety of counseling and healing techniques that are most optimal to my clients’ needs, deploying mindfulness CBT, evidence-based approach and a clinical and emotional focus on the healing process.
I am a physician (MD) and a Canadian Certified Counselor, who is passionate about mind body integration, and supporting people in their wholistic journey of recovery and well-being. I help individuals and families with grief, family dynamics, marital strife, work and life transitions, ADHD, and any mental health a social adoption challenge they may be facing. I have over 10 years experience in working in human resources, with various Canadian organizations, with a deep understanding of disability and duty to accommodate. I work with Canadian born, or newcomers, and am fully fluent in both English and Mandarin.
I utilize a variety of counseling and healing techniques that are most optimal to my clients’ needs, deploying mindfulness CBT, evidence-based approach and a clinical and emotional focus on the healing process.
I am a physician (MD) and a Canadian Certified Counselor, who is passionate about mind body integration, and supporting people in their wholistic journey of recovery and well-being. I help individuals and families with grief, family dynamics, marital strife, work and life transitions, ADHD, and any mental health a social adoption challenge they may be facing. I have over 10 years experience in working in human resources, with various Canadian organizations, with a deep understanding of disability and duty to accommodate. I work with Canadian born, or newcomers, and am fully fluent in both English and Mandarin.
![Photo of Marie Goulet, MC, Registered Provisional Psychologist](https://photos.psychologytoday.com/19466856-bf09-4432-a8d3-90c345fde34f/2/320x400.jpeg)
Marie Goulet
Registered Provisional Psychologist, MC
Verified Verified
3 Endorsed
Southwest Calgary, Calgary, AB T3E
These include Narrative Therapy, Solution-Focused Therapy, CBT, DBT and ACT.
Welcome! I am so glad you landed here! My approach to therapy is collaborative and is inspired by the unique challenges, strengths and stories you bring into each session. I can support you with understanding and managing your emotions, taking a look at cycles of conflict you are going through, moving from self-criticism to self-compassion, exploring values and how to live by them, and processing difficult events. My areas of interest include self-esteem, stress, anxiety, depression, life transitions, expatriation/repatriation, body image concerns, disordered eating, and cultural and spiritual exploration.
These include Narrative Therapy, Solution-Focused Therapy, CBT, DBT and ACT.
Welcome! I am so glad you landed here! My approach to therapy is collaborative and is inspired by the unique challenges, strengths and stories you bring into each session. I can support you with understanding and managing your emotions, taking a look at cycles of conflict you are going through, moving from self-criticism to self-compassion, exploring values and how to live by them, and processing difficult events. My areas of interest include self-esteem, stress, anxiety, depression, life transitions, expatriation/repatriation, body image concerns, disordered eating, and cultural and spiritual exploration.
![Photo of Mani Brar, MSc, RPsych, Psychologist](https://photos.psychologytoday.com/5513da01-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
My approach is trauma informed and incorporates Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Attachment and Family Systems based Therapy, and mindfulness skills.
Exploring mental health can be scary and challenging. I am passionate about helping others and offer a safe space to explore various issues. As a Registered Psychologist, I have experience helping individuals with anxiety, depression, stress, grief/ loss, life transitions, sexuality, women’s health issues, as well as divorce/separation. I believe in working with my clients to create tailored treatment goals. I offer a free, 15-minute consultation to help you decide whether we would be a good fit and to answer any of your questions.
My approach is trauma informed and incorporates Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Attachment and Family Systems based Therapy, and mindfulness skills.
Exploring mental health can be scary and challenging. I am passionate about helping others and offer a safe space to explore various issues. As a Registered Psychologist, I have experience helping individuals with anxiety, depression, stress, grief/ loss, life transitions, sexuality, women’s health issues, as well as divorce/separation. I believe in working with my clients to create tailored treatment goals. I offer a free, 15-minute consultation to help you decide whether we would be a good fit and to answer any of your questions.
![Photo of Andrew Luceno, BA, BEd, MSc, Psychologist](https://photos.psychologytoday.com/63a3a91c-0457-4b02-af4d-ea2427f0110c/2/320x400.png)
Andrew Luceno
Psychologist, BA, BEd, MSc
Verified Verified
2 Endorsed
Southwest Calgary, Calgary, AB T2N
I work from a cognitive behavioural perspective and other therapeutic approaches too (e.
My approach to therapy is collaborative and holistic, and is intended to help you build a better, healthier relationship with yourself and others. We’ll work together to discover ways to heal from mental illness and cope with life’s challenges. I have years of experience working with children, adolescents, and adults (including couples) as an educator and therapist. I help people deal with a variety of challenges (e.g., anxiety, OCD, depression); I am trained in individual trauma therapy, and I work with individuals to find meaning in life and live theirs to its fullest despite the adversity they may have experienced.
I work from a cognitive behavioural perspective and other therapeutic approaches too (e.
My approach to therapy is collaborative and holistic, and is intended to help you build a better, healthier relationship with yourself and others. We’ll work together to discover ways to heal from mental illness and cope with life’s challenges. I have years of experience working with children, adolescents, and adults (including couples) as an educator and therapist. I help people deal with a variety of challenges (e.g., anxiety, OCD, depression); I am trained in individual trauma therapy, and I work with individuals to find meaning in life and live theirs to its fullest despite the adversity they may have experienced.
![Photo of Alexandra Suvanto - ABS Psychological Services, MSc, Registered Provisional Psychologist](https://photos.psychologytoday.com/5f082544-9440-4ca8-b562-466da5c4ff5b/2/320x400.jpeg)
ABS Psychological Services
Registered Provisional Psychologist, MSc
Verified Verified
1 Endorsed
Southwest Calgary, Calgary, AB T2P
Hi and Welcome! My name is Alexandra, but I go by Alex. I have worked in the special needs field for 15 years and have experience with a variety of areas including children who have complex medical needs. I have facilitated social skills and therapy groups for children and adolescents and have worked extensively with children and their families in their homes, the community and in school and private settings. My therapy approach is play based both directive and non-directive, I integrate components of cognitive behavioral therapy, emotion focused therapy and solution focused.
Hi and Welcome! My name is Alexandra, but I go by Alex. I have worked in the special needs field for 15 years and have experience with a variety of areas including children who have complex medical needs. I have facilitated social skills and therapy groups for children and adolescents and have worked extensively with children and their families in their homes, the community and in school and private settings. My therapy approach is play based both directive and non-directive, I integrate components of cognitive behavioral therapy, emotion focused therapy and solution focused.
![Photo of Kyle Dyck, MA, BSc, Psychologist](https://photos.psychologytoday.com/503fdff8-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I am also able to provide formal psychological assessments for adults including mental health assessments, cognitive assessments, intelligence (IQ) assessments, executive functioning and attention assessments (such as for ADHD), adoption assessments, functional capacity and adaptive functioning assessments, resiliency or coping assessments, and more.
Are you ready for a new chapter in your life? Let’s take the steps together. Whether you are experiencing overwhelming stress, feelings of anxiety or depression, grief and loss, or dealing with past or present trauma, we can all find ourselves feeling pushed to our limit, paralyzed with uncertainty, or simply lost. Whatever you are experiencing in your life right now, I am confident that there is hope and a way forward.
I am also able to provide formal psychological assessments for adults including mental health assessments, cognitive assessments, intelligence (IQ) assessments, executive functioning and attention assessments (such as for ADHD), adoption assessments, functional capacity and adaptive functioning assessments, resiliency or coping assessments, and more.
Are you ready for a new chapter in your life? Let’s take the steps together. Whether you are experiencing overwhelming stress, feelings of anxiety or depression, grief and loss, or dealing with past or present trauma, we can all find ourselves feeling pushed to our limit, paralyzed with uncertainty, or simply lost. Whatever you are experiencing in your life right now, I am confident that there is hope and a way forward.
![Photo of Shelley Ugyan, MA, BAEd, Counsellor](https://photos.psychologytoday.com/0cb4f584-a804-4cb8-8923-d0d14db5ff13/1/320x400.png)
Shelley Ugyan, RRC, is an acclaimed author, speaker and has over 15 years experience in mental and holistic health. Her evidence based tools including Cognitive Behavioural reconditioning as well as psychodynamic, relational and hypnosis approaches set you on a path to direct healing, starting immediately after the first 90 minute session. Her approach is genuine, empowering and powerful. Healing is probable, and happens as a result of conscious daily actions and unconscious dynamics that shift as a result of this process. Shelley loves to work with individuals who are ready and willing to change their thinking to heal for life.
Shelley Ugyan, RRC, is an acclaimed author, speaker and has over 15 years experience in mental and holistic health. Her evidence based tools including Cognitive Behavioural reconditioning as well as psychodynamic, relational and hypnosis approaches set you on a path to direct healing, starting immediately after the first 90 minute session. Her approach is genuine, empowering and powerful. Healing is probable, and happens as a result of conscious daily actions and unconscious dynamics that shift as a result of this process. Shelley loves to work with individuals who are ready and willing to change their thinking to heal for life.
![Photo of Ochuko Oboh, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/a7ec106d-940d-43f8-a4cd-b1ceb841dbf4/2/320x400.jpeg)
Ochuko Oboh
Registered Social Worker, MSW, RSW
Verified Verified
3 Endorsed
Southwest Calgary, Calgary, AB T3H (Online Only)
For individual therapy, I also utilize evidence-based modalities such as CBT, EMDR, SFBT, ACT, mindfulness based and Trauma informed approaches.
Life can be challenging, and everyone needs support at times. Are you struggling with depression, anxiety, or low self-esteem? Are seeking to heal from trauma, cope with the pain of grief and loss, or find guidance through relationship or marital difficulties. Perhaps, you are feeling overwhelmed by high levels of stress or the exhaustion that comes from burnout? If any of these resonates with you, I am here to support you. Together we can navigate through these difficult experiences, and work towards healing, growth, and a more fulfilling life.
For individual therapy, I also utilize evidence-based modalities such as CBT, EMDR, SFBT, ACT, mindfulness based and Trauma informed approaches.
Life can be challenging, and everyone needs support at times. Are you struggling with depression, anxiety, or low self-esteem? Are seeking to heal from trauma, cope with the pain of grief and loss, or find guidance through relationship or marital difficulties. Perhaps, you are feeling overwhelmed by high levels of stress or the exhaustion that comes from burnout? If any of these resonates with you, I am here to support you. Together we can navigate through these difficult experiences, and work towards healing, growth, and a more fulfilling life.