Anxiety Therapists in Southwest Calgary, Calgary, AB
Pain Psychotherapy Canada
Clinical Social Work/Therapist, MSW, RSW
Verified Verified
Southwest Calgary, Calgary, AB T2H
In our practice, we support people in reducing or eliminating their chronic pain, chronic symptoms, depression, anxiety, or trauma symptoms. We know dealing with chronic pain, symptoms, and mental health concerns is really difficult, and often we don't see a path forward towards healing. We ensure that each client we see is provided with treatment that best matches who they are and what their concerns are. Our therapists are friendly, caring, and relatable.
In our practice, we support people in reducing or eliminating their chronic pain, chronic symptoms, depression, anxiety, or trauma symptoms. We know dealing with chronic pain, symptoms, and mental health concerns is really difficult, and often we don't see a path forward towards healing. We ensure that each client we see is provided with treatment that best matches who they are and what their concerns are. Our therapists are friendly, caring, and relatable.
Melissa L. Martin
Psychologist, MEd, RPsych
Verified Verified
1 Endorsed
Southwest Calgary, Calgary, AB T3C
I enjoy working with children, pre-teens, and adolescents (ages 5-18) as well as with young adults and parents. I specialize in depression, anxiety, self-esteem, emotional regulation, ADHD, family/peer relationship difficulties, life transitions, academic issues, perfectionism, and trauma-related concerns. I feel that it is important to develop a secure, trusting connection with my clients so that they feel comfortable discussing their concerns, exploring what help they need, to gain some insight, and to work with me on addressing these issues. I feel that the client is the expert and I offer a supportive, nonjudgement approach.
I enjoy working with children, pre-teens, and adolescents (ages 5-18) as well as with young adults and parents. I specialize in depression, anxiety, self-esteem, emotional regulation, ADHD, family/peer relationship difficulties, life transitions, academic issues, perfectionism, and trauma-related concerns. I feel that it is important to develop a secure, trusting connection with my clients so that they feel comfortable discussing their concerns, exploring what help they need, to gain some insight, and to work with me on addressing these issues. I feel that the client is the expert and I offer a supportive, nonjudgement approach.
Hanita R Dagan
Psychologist, MA, RPsych, RMFT
Verified Verified
1 Endorsed
Southwest Calgary, Calgary, AB T2P
As a therapist, I have extensive experience working with relationship issues including; Reunification Therapy, Couples Therapy, Parents and Children of Divorce, as well as individual issues of, Depression, Trauma and Anxiety related concerns.
I am a Registered Psychologist and Registered Marriage and Family Therapist with over 25 years of experience working with individuals, couples and families. I am committed to implementing evidence based treatment and staying current with best practices through attending national and international conferences, as well as keeping up-to-date with the latest research in the field. I believe that positive, meaningful relationships form the foundation of our well-being and the resolution of conflict can improve these relationships for the benefit of the couples, children and families involved.
As a therapist, I have extensive experience working with relationship issues including; Reunification Therapy, Couples Therapy, Parents and Children of Divorce, as well as individual issues of, Depression, Trauma and Anxiety related concerns.
I am a Registered Psychologist and Registered Marriage and Family Therapist with over 25 years of experience working with individuals, couples and families. I am committed to implementing evidence based treatment and staying current with best practices through attending national and international conferences, as well as keeping up-to-date with the latest research in the field. I believe that positive, meaningful relationships form the foundation of our well-being and the resolution of conflict can improve these relationships for the benefit of the couples, children and families involved.
Crystal Hamill
Counsellor, MA, CCC
Verified Verified
Southwest Calgary, Calgary, AB T2T (Online Only)
Whether you’re struggling with anxiety that disrupts your daily life, handling emotional distress of a breakup, or seeking clarity during a transition in your life.
Welcome! I’m a compassionate therapist with over seven years of experience helping individuals navigate the complexities of life. My journey in therapy has allowed me to observe the incredible endurance of individuals and the profound transformations that can occur when someone chooses to seek help. I specialize in a variety of areas, including anxiety, depression, life transitions, grief and loss, and relationship issues, such as attracting love and managing breakups and divorce.I understand that reaching out for help can be challenging, but I want to assure you that it is a courageous and vital step toward healing.
Whether you’re struggling with anxiety that disrupts your daily life, handling emotional distress of a breakup, or seeking clarity during a transition in your life.
Welcome! I’m a compassionate therapist with over seven years of experience helping individuals navigate the complexities of life. My journey in therapy has allowed me to observe the incredible endurance of individuals and the profound transformations that can occur when someone chooses to seek help. I specialize in a variety of areas, including anxiety, depression, life transitions, grief and loss, and relationship issues, such as attracting love and managing breakups and divorce.I understand that reaching out for help can be challenging, but I want to assure you that it is a courageous and vital step toward healing.
Janelle Cohos
Psychologist, RPsych, MA
Verified Verified
3 Endorsed
Southwest Calgary, Calgary, AB T2R
If you're experiencing worry, stress, anxiety, depression, challenges during conception/pregnancy/postpartum, life transitions, relationship issues, separation/divorce, or grief & loss—let's chat so we can make life more manageable for you.
Feeling overwhelmed lately? I want to hear about the hard stuff life’s been throwing your way. I get it—sometimes, it’s a lot. Eventually, the hard stuff can start to affect the way we think, feel, and act. Sometimes we start to feel disconnected from our true selves, and our relationships. I create a safe space for you to explore and process what is going on for you. With support, you can realize that you are not alone, and change is possible. I meet you where you’re at, and we move forward from there.
If you're experiencing worry, stress, anxiety, depression, challenges during conception/pregnancy/postpartum, life transitions, relationship issues, separation/divorce, or grief & loss—let's chat so we can make life more manageable for you.
Feeling overwhelmed lately? I want to hear about the hard stuff life’s been throwing your way. I get it—sometimes, it’s a lot. Eventually, the hard stuff can start to affect the way we think, feel, and act. Sometimes we start to feel disconnected from our true selves, and our relationships. I create a safe space for you to explore and process what is going on for you. With support, you can realize that you are not alone, and change is possible. I meet you where you’re at, and we move forward from there.
Dustin Hogan - Men's Counselling
Counsellor, RTC
Verified Verified
3 Endorsed
Southwest Calgary, Calgary, AB T2R (Online Only)
You're overwhelmed and second-guessing everything. Often you feel like a failure and an imposter and wonder how you got here. Some days you’re the man you want to be, and others, you’re barely holding it all together. There are days when you feel lost, hopeless, and lacking direction. Stress, anxiety, fear, anger, and even depression are negatively impacting your relationships, your work, and your sense of confidence. You want so much more from your life but are not sure how to get there.
You're overwhelmed and second-guessing everything. Often you feel like a failure and an imposter and wonder how you got here. Some days you’re the man you want to be, and others, you’re barely holding it all together. There are days when you feel lost, hopeless, and lacking direction. Stress, anxiety, fear, anger, and even depression are negatively impacting your relationships, your work, and your sense of confidence. You want so much more from your life but are not sure how to get there.
Nicole Granger-Wannop
Psychologist, RPsych, MEd
Verified Verified
Southwest Calgary, Calgary, AB T2S
I am a Registered Psychologist and EMDR therapist who believes in the transformative power of connection and feeling seen. I offer a comprehensive range of services, including EMDR, individual therapy, and psychological assessments to meet the needs of each client. My specialization lies in working with clients who are experiencing trauma, grief, or anxiety. I am committed to providing a supportive therapeutic environment where clients of all ages can feel seen. Whether you're seeking support for emotional healing or require guidance in understanding your strengths and areas for growth, I am here to walk alongside you.
I am a Registered Psychologist and EMDR therapist who believes in the transformative power of connection and feeling seen. I offer a comprehensive range of services, including EMDR, individual therapy, and psychological assessments to meet the needs of each client. My specialization lies in working with clients who are experiencing trauma, grief, or anxiety. I am committed to providing a supportive therapeutic environment where clients of all ages can feel seen. Whether you're seeking support for emotional healing or require guidance in understanding your strengths and areas for growth, I am here to walk alongside you.
South Calgary Psychology
Psychologist, MSc, RPsych, BSW, BA
Verified Verified
Southwest Calgary, Calgary, AB T2X
Waitlist for new clients
I give clients many new techniques, understandings, skills, resources and exercises to recover from Anxiety, Trauma, Depression, OCD, Insomnia, Pain, PTSD, Eating Disorders and Phobias.
Hello & Thanks for taking time to view my profile. I find clients are quite aware of how unhappy they are & the impact on their lives, but they don’t know how to fix it. Since 2005, I have worked alongside courageous clients to eliminate distress & make lasting remarkable change. I avidly believe most Mental Health concerns are NOT problems you are stuck with and change is achievable. I work with older adolescents and adults seeking treatment for Trauma, Depression, Anxiety, Binge Eating and Complex Health & Weight Concerns. E-mail and start changing how you feel, think, do, & relate to others- change the course & joy in your life!
I give clients many new techniques, understandings, skills, resources and exercises to recover from Anxiety, Trauma, Depression, OCD, Insomnia, Pain, PTSD, Eating Disorders and Phobias.
Hello & Thanks for taking time to view my profile. I find clients are quite aware of how unhappy they are & the impact on their lives, but they don’t know how to fix it. Since 2005, I have worked alongside courageous clients to eliminate distress & make lasting remarkable change. I avidly believe most Mental Health concerns are NOT problems you are stuck with and change is achievable. I work with older adolescents and adults seeking treatment for Trauma, Depression, Anxiety, Binge Eating and Complex Health & Weight Concerns. E-mail and start changing how you feel, think, do, & relate to others- change the course & joy in your life!
Jason Grieve
Registered Social Worker, MSW, BSW, RSW
Verified Verified
2 Endorsed
Southwest Calgary, Calgary, AB T3C
As a dedicated mental health therapist with a master's degree in clinical social work and a formal education in psychology, I specialize in helping adults navigate anxiety, depression, stress, and relationship challenges. My approach integrates my training in CBT, MBCT, and the Gottman Method for couples counseling, creating a therapeutic space where you can feel truly heard and understood. I am committed to working collaboratively with you to build resilience, foster positive change, and support your personal growth. I'm here to help you turn challenges into opportunities for healing and growth.
As a dedicated mental health therapist with a master's degree in clinical social work and a formal education in psychology, I specialize in helping adults navigate anxiety, depression, stress, and relationship challenges. My approach integrates my training in CBT, MBCT, and the Gottman Method for couples counseling, creating a therapeutic space where you can feel truly heard and understood. I am committed to working collaboratively with you to build resilience, foster positive change, and support your personal growth. I'm here to help you turn challenges into opportunities for healing and growth.
Melanie Weinmeyer
Counsellor, BEd, MC, CCC
Verified Verified
1 Endorsed
Southwest Calgary, Calgary, AB T2W
Are you feeling the effects of past or present trauma? Are you struggling with stress, anxiety, depression or relationship conflict? I can help. Do you need someone who is impartial and unbiased to talk to about issues and to help you reach your goals? Friends and family are great but they are not always the best people to talk to about certain things. Are you needing to feel heard and validated along with honest feedback? You can talk to me in a space that is safe and confidential. Our first session will end with you feeling better and more positive and hopeful. Please reach out via EMAIL as this is the best way to contact me.
Are you feeling the effects of past or present trauma? Are you struggling with stress, anxiety, depression or relationship conflict? I can help. Do you need someone who is impartial and unbiased to talk to about issues and to help you reach your goals? Friends and family are great but they are not always the best people to talk to about certain things. Are you needing to feel heard and validated along with honest feedback? You can talk to me in a space that is safe and confidential. Our first session will end with you feeling better and more positive and hopeful. Please reach out via EMAIL as this is the best way to contact me.
Dr. Raheleh Tarani
Registered Provisional Psychologist, PhD , MSc , BA
Verified Verified
1 Endorsed
Southwest Calgary, Calgary, AB T3E
As a compassionate and experienced mental health expert, I am committed to empowering clients facing challenges such as anxiety, depression, bipolar disorder, grief and loss, OCD, trauma-related disorders such as PTSD, and neurodiversity (including autism or ADHD) in achieving their well-being and recovery objectives. With a unique set of skills and knowledge, I am able to offer effective therapeutic services in multiple languages, including Turkish, Farsi, Urdu, Hindi, Panjabi, and basic Japanese, in addition to English. I have earned Ph.D., MSc., and BA degrees in Psychology from reputable universities in the USA, India, and Iran.
As a compassionate and experienced mental health expert, I am committed to empowering clients facing challenges such as anxiety, depression, bipolar disorder, grief and loss, OCD, trauma-related disorders such as PTSD, and neurodiversity (including autism or ADHD) in achieving their well-being and recovery objectives. With a unique set of skills and knowledge, I am able to offer effective therapeutic services in multiple languages, including Turkish, Farsi, Urdu, Hindi, Panjabi, and basic Japanese, in addition to English. I have earned Ph.D., MSc., and BA degrees in Psychology from reputable universities in the USA, India, and Iran.
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Dr. Natashya Sherbot-Stronach
Psychologist, PhD, R Psych
Verified Verified
2 Endorsed
Southwest Calgary, Calgary, AB T3H
Waitlist for new clients
I have been a registered psychologist for almost 18 years. I offer assessment and treatment for children, teens, and adults. Over my career, I have been employed with three school boards and offered psychoeducational assessments with a focus on learning disorders, ADHD, and giftedness. I also offer therapy with a focus on treating anxiety, depression, stress, and trauma. In addition, I provide parent support with complex child behaviour challenges.
I have been a registered psychologist for almost 18 years. I offer assessment and treatment for children, teens, and adults. Over my career, I have been employed with three school boards and offered psychoeducational assessments with a focus on learning disorders, ADHD, and giftedness. I also offer therapy with a focus on treating anxiety, depression, stress, and trauma. In addition, I provide parent support with complex child behaviour challenges.
Caroline Iannone
Psychologist, MA, RPsych
Verified Verified
1 Endorsed
Southwest Calgary, Calgary, AB T2N
I have over 25 years of counselling experience working with adolescents and adults in a variety of settings. I have experience working with clients struggling with a diverse range of issues including life transitions, stress management, anxiety, depression, relationship challenges, self-esteem, anger, family of origin issues and substance abuse. I admire the courage it takes to seek counselling to work through life’s challenges. I strive to create a safe, non-judgemental, compassionate environment that is built on respect, warmth, openness and honesty.
I have over 25 years of counselling experience working with adolescents and adults in a variety of settings. I have experience working with clients struggling with a diverse range of issues including life transitions, stress management, anxiety, depression, relationship challenges, self-esteem, anger, family of origin issues and substance abuse. I admire the courage it takes to seek counselling to work through life’s challenges. I strive to create a safe, non-judgemental, compassionate environment that is built on respect, warmth, openness and honesty.
Jessica McDonald
Psychologist, BA , MA
Verified Verified
3 Endorsed
Southwest Calgary, Calgary, AB T2R
Do you struggle with anxiety, depression, ADHD, and/or trauma, that affects your day-to-day functioning, relationships, career? Do you feel exhausted, frustrated, overwhelmed by living up to others standards, getting through the day, feeling like there's no light at the end of the tunnel? Now more than ever, people are feeling anxious and uncertain about how they are supposed to manage their relationships, work through trauma, finding their place in life. Pushing away your needs and not taking time for yourself can lead to long term issues for your mind and body. I believe it shouldn't be so hard to live a better life.
Do you struggle with anxiety, depression, ADHD, and/or trauma, that affects your day-to-day functioning, relationships, career? Do you feel exhausted, frustrated, overwhelmed by living up to others standards, getting through the day, feeling like there's no light at the end of the tunnel? Now more than ever, people are feeling anxious and uncertain about how they are supposed to manage their relationships, work through trauma, finding their place in life. Pushing away your needs and not taking time for yourself can lead to long term issues for your mind and body. I believe it shouldn't be so hard to live a better life.
Erin Smith
Registered Provisional Psychologist, MACP
Verified Verified
1 Endorsed
Southwest Calgary, Calgary, AB T3H
In my practice, I work with individuals and couples to address a wide range of issues, including anxiety and stress, ADHD, depression, life transitions and satisfaction, relationship problems, parenting difficulties, low self-esteem, and trauma.
I know life can sometimes feel overwhelming, complicated, or just hard. But you don't have to handle it alone. My mission is to meet you where you're at and understand your unique experience. By fostering an environment of acceptance, genuineness, and empathy, I create a safe space for you to share your story and explore new, enriching ways of being. I integrate evidence-based approaches tailored to your needs, helping you discover new perspectives and develop skills that facilitate growth and change. Together, we will navigate your distress, build resilience, and empower you to overcome the challenges you face.
In my practice, I work with individuals and couples to address a wide range of issues, including anxiety and stress, ADHD, depression, life transitions and satisfaction, relationship problems, parenting difficulties, low self-esteem, and trauma.
I know life can sometimes feel overwhelming, complicated, or just hard. But you don't have to handle it alone. My mission is to meet you where you're at and understand your unique experience. By fostering an environment of acceptance, genuineness, and empathy, I create a safe space for you to share your story and explore new, enriching ways of being. I integrate evidence-based approaches tailored to your needs, helping you discover new perspectives and develop skills that facilitate growth and change. Together, we will navigate your distress, build resilience, and empower you to overcome the challenges you face.
Victoria Silver @ Risewell Psychology
Psychologist, MEd
Verified Verified
Southwest Calgary, Calgary, AB T2N
I'll help you navigate challenging feelings and painful memories while exploring practical tools to help manage the anxiety that often comes with them.
You feel anxious, disconnected and overwhelmed. It often feels like you experience things "too much" and "too deeply". You're ready to learn to hold space for all of your emotions and feel more present in your life. You're used to prioritizing others needs over your own and seek more balance and reciprocity in your relationships. After everything you’ve been through, you’re ready to move beyond old survival tools and start making choices that feel more aligned with your values and rediscover yourself. You’re looking to strengthen communication, improve your connection, and find more fulfillment in your relationships.
I'll help you navigate challenging feelings and painful memories while exploring practical tools to help manage the anxiety that often comes with them.
You feel anxious, disconnected and overwhelmed. It often feels like you experience things "too much" and "too deeply". You're ready to learn to hold space for all of your emotions and feel more present in your life. You're used to prioritizing others needs over your own and seek more balance and reciprocity in your relationships. After everything you’ve been through, you’re ready to move beyond old survival tools and start making choices that feel more aligned with your values and rediscover yourself. You’re looking to strengthen communication, improve your connection, and find more fulfillment in your relationships.
Tracy Fields ~ Highly Sensitive People Empaths
Clinical Social Work/Therapist, MSW, RSW
Verified Verified
2 Endorsed
Southwest Calgary, Calgary, AB T2H
I offer counselling to people that are highly sensitive and highly empathic. Many of my clients are intuitive and seem to know things and see things that others aren't aware of. This often leaves them feeling out of place, isolated, and unsure if they can trust themselves. A common issue is being in relationships where you over give but are told you are not doing enough. This can lead to overthinking, overanalyzing, anxiety, depression, and low-self esteem. You might know what you want to do, what you want to say but get stuck because of the worry of hurting the other person's feelings.
I offer counselling to people that are highly sensitive and highly empathic. Many of my clients are intuitive and seem to know things and see things that others aren't aware of. This often leaves them feeling out of place, isolated, and unsure if they can trust themselves. A common issue is being in relationships where you over give but are told you are not doing enough. This can lead to overthinking, overanalyzing, anxiety, depression, and low-self esteem. You might know what you want to do, what you want to say but get stuck because of the worry of hurting the other person's feelings.
Kathryn Claessens-Patrino
Psychologist, BA, MC, RPsych
Verified Verified
3 Endorsed
Southwest Calgary, Calgary, AB T2R
You're driven & successful on the outside, but inside, something feels off. Life feels like a constant balancing act, & you're tired of always being the one holding it all together. Whether you're dealing with burnout, struggling with self-worth, or feeling stuck in anxiety & perfectionism - you want more than just keeping up appearances. You're ready to break free from the pressures weighing you down, reconnect with your authentic self, & start living in a way that feels true to you. I'm here to guide you through the messiness & into intentionality. We'll laugh, (maybe) curse, & most importantly, dig deep & create real change.
You're driven & successful on the outside, but inside, something feels off. Life feels like a constant balancing act, & you're tired of always being the one holding it all together. Whether you're dealing with burnout, struggling with self-worth, or feeling stuck in anxiety & perfectionism - you want more than just keeping up appearances. You're ready to break free from the pressures weighing you down, reconnect with your authentic self, & start living in a way that feels true to you. I'm here to guide you through the messiness & into intentionality. We'll laugh, (maybe) curse, & most importantly, dig deep & create real change.
Dailyn Mccalla
Registered Provisional Psychologist, MEd
Verified Verified
3 Endorsed
Southwest Calgary, Calgary, AB T2H
Welcome, my name is Dailyn Mccalla, and I am a provisional psychologist who can provide services in Spanish and English. I am passionate about helping others find joy and meaning in life while navigating their barriers and stressors. I use this passion to help adults, youth, adolescents, couples and families reach their goals. This also allows me to support individuals with trauma, grief, addiction, relationships, anxiety, ADHD, ASD, sexual issues, non- monogamy, relational discourse & depression. I enjoy helping people navigate the intricacies of sexuality and identity.
Welcome, my name is Dailyn Mccalla, and I am a provisional psychologist who can provide services in Spanish and English. I am passionate about helping others find joy and meaning in life while navigating their barriers and stressors. I use this passion to help adults, youth, adolescents, couples and families reach their goals. This also allows me to support individuals with trauma, grief, addiction, relationships, anxiety, ADHD, ASD, sexual issues, non- monogamy, relational discourse & depression. I enjoy helping people navigate the intricacies of sexuality and identity.
Danielle Haldemann
Clinical Social Work/Therapist, BSW, MSW, RSW
Verified Verified
11 Endorsed
Southwest Calgary, Calgary, AB T3C
I am a Registered Social Worker with a Masters in Clinical Social Work from the University of Calgary. I am dedicated to helping people live a life that is meaningful and memorable. I have a passion for working with adults to address trauma, burnout, chronic stress, depression, anxiety, relationship challenges, grief and loss, emotional regulation, mental health management, and life transitions. My approach is grounded in a collaborative and trauma-informed lens. I believe each person I work with is their own expert of their life.
I am a Registered Social Worker with a Masters in Clinical Social Work from the University of Calgary. I am dedicated to helping people live a life that is meaningful and memorable. I have a passion for working with adults to address trauma, burnout, chronic stress, depression, anxiety, relationship challenges, grief and loss, emotional regulation, mental health management, and life transitions. My approach is grounded in a collaborative and trauma-informed lens. I believe each person I work with is their own expert of their life.
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What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.