Couples Counselling Therapists in Southeast Calgary, Calgary, AB
![Photo of Vince Marcelle Wishart, RTC, NLP, Counsellor](https://photos.psychologytoday.com/7dead222-3ebf-4116-9bdd-80cbcf957bf2/2/320x400.jpeg)
Life can be difficult sometimes and it’s hard to work through deep issues when you're in survival mode. I have been supporting people in healing for 17 years. As a counsellor, I offer compassionate, person-centred, therapeutic support, with an integrative approach to safely support you in your healing journey through Anxiety, Relationship difficulties, Religious Oppression, Trauma, Grief & Loss. My passion for therapeutic work stems from my own healing of deep traumas. I know the courage it takes to meet the challenges of healing & solid support makes all the difference as you move toward your goal with clarity and purpose.
Life can be difficult sometimes and it’s hard to work through deep issues when you're in survival mode. I have been supporting people in healing for 17 years. As a counsellor, I offer compassionate, person-centred, therapeutic support, with an integrative approach to safely support you in your healing journey through Anxiety, Relationship difficulties, Religious Oppression, Trauma, Grief & Loss. My passion for therapeutic work stems from my own healing of deep traumas. I know the courage it takes to meet the challenges of healing & solid support makes all the difference as you move toward your goal with clarity and purpose.
![Photo of Robert Roxanne Michaeldawn Frost - Chosen for Victory Counseling, MC, BEd, BSc](https://photos.psychologytoday.com/8eb52d34-c765-4397-948a-5bb922ee58fd/1/320x400.jpeg)
Chosen for Victory Counseling
MC, BEd, BSc
Verified Verified
Southeast Calgary, Calgary, AB T2A (Online Only)
My husband, Robert, and I, Roxanne, offer couples Christian counseling. We counsel together and then also counsel with Robert offering counseling to the man while I will counsel with the woman. Then we will come back together for sessions all together. We feel this is the best counseling experience for the clients to all feel heard.
My husband, Robert, and I, Roxanne, offer couples Christian counseling. We counsel together and then also counsel with Robert offering counseling to the man while I will counsel with the woman. Then we will come back together for sessions all together. We feel this is the best counseling experience for the clients to all feel heard.
![Photo of Brittany Davies, MEd, BA, Psychologist](https://photos.psychologytoday.com/5edfbfe4-115b-40f7-bad2-d829ff614f4e/2/320x400.png)
Brittany Davies
Psychologist, MEd, BA
Verified Verified
8 Endorsed
Southeast Calgary, Calgary, AB T2A
I work with youth (16+), young adults, adults, and couples.
I specialize in anxiety, trauma, depression, self-worth, relationships, and workplace stress. I have a special interest in working with mothers, teachers, couples, and small business owners. I am passionate about helping you better understand your thoughts and emotions, which will support you in building an authentic life based on your values. I believe that you are the expert in your life and that together we can collaborate to help you meet your goals.
I work with youth (16+), young adults, adults, and couples.
I specialize in anxiety, trauma, depression, self-worth, relationships, and workplace stress. I have a special interest in working with mothers, teachers, couples, and small business owners. I am passionate about helping you better understand your thoughts and emotions, which will support you in building an authentic life based on your values. I believe that you are the expert in your life and that together we can collaborate to help you meet your goals.
![Photo of Lisa Brent, MC, RPsych, Psychologist](https://photos.psychologytoday.com/f98b9f87-63e0-48ed-959c-a89ee4beb7c0/2/320x400.jpeg)
I also have training in emotionally focused couples therapy and accelerated resolution therapy (ART, Master Practitioner).
I work with adults. I provide a safe, non-judgmental, and caring environment where trust and collaboration can flourish. Research has identified that a strong therapeutic relationship—characterized by understanding and respect—influences positive therapy outcomes. I work from a client-focused and strengths-based perspective, with the goal of exploring and identifying steps toward meaningful change.
I also have training in emotionally focused couples therapy and accelerated resolution therapy (ART, Master Practitioner).
I work with adults. I provide a safe, non-judgmental, and caring environment where trust and collaboration can flourish. Research has identified that a strong therapeutic relationship—characterized by understanding and respect—influences positive therapy outcomes. I work from a client-focused and strengths-based perspective, with the goal of exploring and identifying steps toward meaningful change.
![Photo of Aaron Greig, MC, R Psych, Psychologist](https://photos.psychologytoday.com/4f1aae08-afcd-4a74-b4cf-f264499c9707/2/320x400.jpeg)
OFFERING EVENING AND WEEKEND SESSIONS! I am a registered psychologist who has been working in the helping field for over twenty years. While much of this work has focused on supporting at risk youth and adults experiencing or engaging in intimate partner violence, in recent years I have built a clinical practice that includes counselling adults, teenagers, and families with various combinations of mental health, behavioural, addiction, trauma and relational issues. Along with adults, I especially enjoy working with teens, families, and people who don't like counsellors.
OFFERING EVENING AND WEEKEND SESSIONS! I am a registered psychologist who has been working in the helping field for over twenty years. While much of this work has focused on supporting at risk youth and adults experiencing or engaging in intimate partner violence, in recent years I have built a clinical practice that includes counselling adults, teenagers, and families with various combinations of mental health, behavioural, addiction, trauma and relational issues. Along with adults, I especially enjoy working with teens, families, and people who don't like counsellors.
![Photo of Jessica LeClair, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/97403caf-3394-496f-bc99-e482ae2d58df/2/320x400.jpeg)
Jessica LeClair
Registered Social Worker, MSW, RSW
Verified Verified
Southeast Calgary, Calgary, AB T2A
Embracing Hope, Empowering Growth. I center my therapeutic practice on empathy, respect, and inclusivity, creating a safe and trauma-informed space for individuals to explore their feelings and experiences openly. I am focused on identifying strengths, building resilience, and fostering a sense of empowerment for my clients. Drawing on my extensive clinical experience working with youth and individuals experiencing various mental health challenges, relationship difficulties or complex trauma, I will adapt my therapeutic approach to fit your needs holistically.
Embracing Hope, Empowering Growth. I center my therapeutic practice on empathy, respect, and inclusivity, creating a safe and trauma-informed space for individuals to explore their feelings and experiences openly. I am focused on identifying strengths, building resilience, and fostering a sense of empowerment for my clients. Drawing on my extensive clinical experience working with youth and individuals experiencing various mental health challenges, relationship difficulties or complex trauma, I will adapt my therapeutic approach to fit your needs holistically.
![Photo of Wahab Hanif, MA, RPsych, Psychologist](https://photos.psychologytoday.com/41e7ab4b-0fa1-4c36-8860-de5e24f9a5c0/2/320x400.jpeg)
With 15+ years in psychology, neuroscience, and neuro-engineering, Wahab tailors therapy and assessments using a unique, compassionate, and evidence-based approach. He integrates techniques like CBT, EMDR, REBT, and MBCT into his innovative ARIA method. He also has pioneered Post-Psychedelic Therapy (PPT) for transformative healing. He offers individual therapy, couples therapy, and psychological assessments. Assessments cover Mental Health, ASD, ADHD, Personality, Psychoeducational needs, Career & Vocational concerns, and Intellectual Abilities (giftedness and impairments).
With 15+ years in psychology, neuroscience, and neuro-engineering, Wahab tailors therapy and assessments using a unique, compassionate, and evidence-based approach. He integrates techniques like CBT, EMDR, REBT, and MBCT into his innovative ARIA method. He also has pioneered Post-Psychedelic Therapy (PPT) for transformative healing. He offers individual therapy, couples therapy, and psychological assessments. Assessments cover Mental Health, ASD, ADHD, Personality, Psychoeducational needs, Career & Vocational concerns, and Intellectual Abilities (giftedness and impairments).
![Photo of Alyssa Hasham, MACP, CCC, Registered Provisional Psychologist](https://photos.psychologytoday.com/8d58b1ce-8510-4b15-bbfb-55c72a2c9930/1/320x400.jpeg)
Alyssa Hasham
Registered Provisional Psychologist, MACP, CCC
Verified Verified
Southeast Calgary, Calgary, AB T2G
I have experience working with individuals, couples/relationships of all kinds, gender/sexuality, ADHD and teens.
“Mental health is not a destination but a process- its about how you drive, not where you're going." My main focus as your therapist is to provide you with a safe, comfortable and compassionate environment in order to support you and meet you where you are at in your journey, wherever that may be. Our alliance is of the utmost importance and I strive to form meaningful and strong therapeutic connections so that my clients can flourish.
I have experience working with individuals, couples/relationships of all kinds, gender/sexuality, ADHD and teens.
“Mental health is not a destination but a process- its about how you drive, not where you're going." My main focus as your therapist is to provide you with a safe, comfortable and compassionate environment in order to support you and meet you where you are at in your journey, wherever that may be. Our alliance is of the utmost importance and I strive to form meaningful and strong therapeutic connections so that my clients can flourish.
![Photo of Michelle Laxamana - Holding Hearts Psychotherapy and Counselling, MDiv, DCP, RCFT, ACTA, CCPA, Registered Psychotherapist](https://photos.psychologytoday.com/4c3f8f85-a658-4b3d-824b-e28ffc6803d2/3/320x400.jpeg)
Holding Hearts Psychotherapy and Counselling
Registered Psychotherapist, MDiv, DCP, RCFT, ACTA, CCPA
Verified Verified
Southeast Calgary, Calgary, AB T2X
Our professional background spans from being teachers; directors and facilitators of programs; psychotherapists, counsellors, and coaches who work with couples, families, and individuals from children to seniors.
Finding the right therapist is as important as getting the right help. In the process of seeking who you would prefer to work with, we offer a free 15 minute consultation over the phone. If you decide to make an appointment, the first session has no strings attached. We will go through what the concerns are, some goals, and expectations (if any), and you can decide whether you are ready for us to continue with further sessions. Collaboration is essential in this process of finding a path to your healing. Take the next step and give us a call to see if we can work together. Our office hours are M-F 9am-8pm and Saturdays 10am-5pm.
Our professional background spans from being teachers; directors and facilitators of programs; psychotherapists, counsellors, and coaches who work with couples, families, and individuals from children to seniors.
Finding the right therapist is as important as getting the right help. In the process of seeking who you would prefer to work with, we offer a free 15 minute consultation over the phone. If you decide to make an appointment, the first session has no strings attached. We will go through what the concerns are, some goals, and expectations (if any), and you can decide whether you are ready for us to continue with further sessions. Collaboration is essential in this process of finding a path to your healing. Take the next step and give us a call to see if we can work together. Our office hours are M-F 9am-8pm and Saturdays 10am-5pm.
![Photo of Christine Harrison - Focus Forward Therapy Group-Boutique Mental Health, RP, RCT, RCYC, Registered Psychotherapist](https://photos.psychologytoday.com/988bed1d-996e-45bf-b64b-94533d30ca1c/1/320x400.jpeg)
Focus Forward Therapy Group-Boutique Mental Health
Registered Psychotherapist, RP, RCT, RCYC
Verified Verified
Southeast Calgary, Calgary, AB T3M
Psychotherapy, couples counselling, goal setting , sports psychology .
Focus Forward Therapy Group is Ottawa's Premier Mental Health Clinic located in Kanata Ontario. We offer a boutique experience to help support your best life. Psychotherapy, counselling/assess. are all found in this upscale setting. Our team features Psychotherapists, Nurses, SW, and Dietitian experts to support your health and wellbeing. Additionally FFTG offers sports psychotherapy ,psychometric testing, and treatment, both 1 to 1 and couples. We offer families support with children and youth counselling . Are you looking at setting goals and making a change? This is our top priority. Book online or call to connect.
Psychotherapy, couples counselling, goal setting , sports psychology .
Focus Forward Therapy Group is Ottawa's Premier Mental Health Clinic located in Kanata Ontario. We offer a boutique experience to help support your best life. Psychotherapy, counselling/assess. are all found in this upscale setting. Our team features Psychotherapists, Nurses, SW, and Dietitian experts to support your health and wellbeing. Additionally FFTG offers sports psychotherapy ,psychometric testing, and treatment, both 1 to 1 and couples. We offer families support with children and youth counselling . Are you looking at setting goals and making a change? This is our top priority. Book online or call to connect.
![Photo of Lynda Keung, MA, MHRM, CHRL, Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/a3177116-8cd6-44b5-8b34-30f4cfdacaa6/2/320x400.jpeg)
Lynda Keung
Registered Psychotherapist (Qualifying), MA, MHRM, CHRL
Verified Verified
3 Endorsed
Southeast Calgary, Calgary, AB T2G (Online Only)
Hi there, I am pleased that we have crossed paths. Whether you have stopped by because you are experiencing symptoms of anxiety, depression, relationship issues, work-related stress, negative habits, or any other feelings or behaviours that are impacting your mental health and quality of life, my hope is that I can help you navigate through life’s challenges and to help you reach your goals. I provide a warm, non-judgmental, 2SLGBTQ+, and BIPOC safe space where people can be comfortable being their authentic selves as they share their stories.
Hi there, I am pleased that we have crossed paths. Whether you have stopped by because you are experiencing symptoms of anxiety, depression, relationship issues, work-related stress, negative habits, or any other feelings or behaviours that are impacting your mental health and quality of life, my hope is that I can help you navigate through life’s challenges and to help you reach your goals. I provide a warm, non-judgmental, 2SLGBTQ+, and BIPOC safe space where people can be comfortable being their authentic selves as they share their stories.
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![Photo of Aspen Gowers - Aspen Psychology, MEd, RPsych, CPT-S, RPT-S, Psychologist](https://photos.psychologytoday.com/2579c557-6308-4bb7-90a9-8dc829cb6025/2/320x400.jpeg)
Aspen Psychology
Psychologist, MEd, RPsych, CPT-S, RPT-S
Verified Verified
1 Endorsed
Southeast Calgary, Calgary, AB T2A
I have extensive training in Somatic-Relational Therapy, Internal Family Systems (IFS), EMDR Therapy, Therapy, Sensorimotor Psychotherapy, Synergetic Play Therapy, Sandplay Therapy, Theraplay, Family Therapy, Parent-Child Relationship Therapy, Autplay Therapy, The Demartini Method, Structural Dissociation, Microdosing, and Psychedelic-Assisted Therapy (PaT).
To support healing and growth, I incorporate various cutting-edge models of therapies that support long-term healing and growth. I love supporting people in improving their overall functioning and in finding meaning, purpose, and inspiration in their life. I love working with families to help them better understand each other, support one another, and work through difficult situations. I am also a supervisor and work with various professionals, supporting them in their professional growth. I also offer psychoeducational/ADHD, Autism, and gifted assessments.
I have extensive training in Somatic-Relational Therapy, Internal Family Systems (IFS), EMDR Therapy, Therapy, Sensorimotor Psychotherapy, Synergetic Play Therapy, Sandplay Therapy, Theraplay, Family Therapy, Parent-Child Relationship Therapy, Autplay Therapy, The Demartini Method, Structural Dissociation, Microdosing, and Psychedelic-Assisted Therapy (PaT).
To support healing and growth, I incorporate various cutting-edge models of therapies that support long-term healing and growth. I love supporting people in improving their overall functioning and in finding meaning, purpose, and inspiration in their life. I love working with families to help them better understand each other, support one another, and work through difficult situations. I am also a supervisor and work with various professionals, supporting them in their professional growth. I also offer psychoeducational/ADHD, Autism, and gifted assessments.
![Photo of Jennifer Dorscher - CompassionSpace Mind/ Body Focused Counselling , MA, RTC](https://photos.psychologytoday.com/397dddfa-dcd3-4ef2-bf4b-e0d8fe7b96c0/3/320x400.jpeg)
CompassionSpace Mind/ Body Focused Counselling
MA, RTC
Verified Verified
1 Endorsed
Southeast Calgary, Calgary, AB T2A
To help you grow through difficult emotions, or relationship challenges.
We can begin by discovering what matters most to you. Even in profound loss, or trauma, it is possible to come to a place of growth and change. Meaningful change can emerge in relation to how we feel toward ourselves, our physical being, and in our interactions with others. The journey starts with creative discovery and self-compassion.
To help you grow through difficult emotions, or relationship challenges.
We can begin by discovering what matters most to you. Even in profound loss, or trauma, it is possible to come to a place of growth and change. Meaningful change can emerge in relation to how we feel toward ourselves, our physical being, and in our interactions with others. The journey starts with creative discovery and self-compassion.
![Photo of Luyi Liu, EMDR, Registered Psychotherapist](https://photos.psychologytoday.com/39efc8e5-60a7-4c2f-a945-b355cd32023f/4/320x400.jpeg)
She can speak English and Chinese (中文-普通话和广东话)to support couples and individuals.
We all go through challenges in our lives, but not talking about it makes it so much harder. Life is like a wave; we cannot change how it breaks but how we ride it. I use a client-centred, multicultural discipline and collaborative approach (EMDR, EMDR2.0, CBT) to help individuals and couples grow and heal. I sincerely believe in each individual's uniqueness, courage, and ability to change and grow. I believe in empowering you with the tools to find relief, clarity, and emotional growth. I believe in helping couples recognize, manage and reconcile issues that cause stress and/or disconnection in their relationship.
She can speak English and Chinese (中文-普通话和广东话)to support couples and individuals.
We all go through challenges in our lives, but not talking about it makes it so much harder. Life is like a wave; we cannot change how it breaks but how we ride it. I use a client-centred, multicultural discipline and collaborative approach (EMDR, EMDR2.0, CBT) to help individuals and couples grow and heal. I sincerely believe in each individual's uniqueness, courage, and ability to change and grow. I believe in empowering you with the tools to find relief, clarity, and emotional growth. I believe in helping couples recognize, manage and reconcile issues that cause stress and/or disconnection in their relationship.
![Photo of Angela McGrath, MA, Pre-Licensed Professional](https://photos.psychologytoday.com/9c5bc2a9-6dc2-405b-aa5a-d789f88f9456/2/320x400.jpeg)
Angela McGrath
Pre-Licensed Professional, MA
Verified Verified
1 Endorsed
Southeast Calgary, Calgary, AB T2Z (Online Only)
I specialize in supporting individuals, couples, and families through a diverse range of challenges, including anxiety, depression, relationship difficulties, burnout, chronic stress, and life transitions. My goal is to create a safe, collaborative space where you can explore and address your concerns. Together, we will work to organize and understand your issues, gain fresh perspectives, and discover effective solutions tailored to your unique needs.
I specialize in supporting individuals, couples, and families through a diverse range of challenges, including anxiety, depression, relationship difficulties, burnout, chronic stress, and life transitions. My goal is to create a safe, collaborative space where you can explore and address your concerns. Together, we will work to organize and understand your issues, gain fresh perspectives, and discover effective solutions tailored to your unique needs.
![Photo of Brenda Braaten - Brenda Braaten Modern Counselling and Coaching, RTC, B Ed, Counsellor](https://photos.psychologytoday.com/47f492b6-77a4-4876-aade-fde4fb71c89f/2/320x400.jpeg)
Brenda Braaten Modern Counselling and Coaching
Counsellor, RTC, B Ed
Verified Verified
1 Endorsed
Southeast Calgary, Calgary, AB T2G
It is hard to be young these days! For all women, I offer coaching for your partner to better understand and support you in thriving and living authentically.
I am a counsellor for women! I counsel with a feminine lens and support women experiencing the multitude of issues that face women today. I will help you with your anxiety, depression, trauma, perfectionism, parenting, and relationships. If you are bogged down and feeling like your joy is being stolen by endless to-do lists, a partner who doesn't understand, parenting exhaustion and frustration, or career stress... I will guide you and support you in reclaiming your essence and living joyfully and mindfully. Women have far too much to manage these days and it is time for change.
It is hard to be young these days! For all women, I offer coaching for your partner to better understand and support you in thriving and living authentically.
I am a counsellor for women! I counsel with a feminine lens and support women experiencing the multitude of issues that face women today. I will help you with your anxiety, depression, trauma, perfectionism, parenting, and relationships. If you are bogged down and feeling like your joy is being stolen by endless to-do lists, a partner who doesn't understand, parenting exhaustion and frustration, or career stress... I will guide you and support you in reclaiming your essence and living joyfully and mindfully. Women have far too much to manage these days and it is time for change.
![Photo of Embrace Psychological Services Inc., MA, RPsych, Psychologist](https://photos.psychologytoday.com/3ef15ec7-6e7b-4934-a1a2-9e0b3d24c9c0/1/320x400.png)
Embrace Psychological Services Inc.
Psychologist, MA, RPsych
Verified Verified
4 Endorsed
Southeast Calgary, Calgary, AB T2A
Do you feel anxious, stressed, depressed, or struggle to fall and/or stay asleep? Have you experienced trauma and are ready to process it? If you answered yes to any of these questions; you are not alone. Some concerns we support clients with at EPS include but not limited to anxiety, depression, low self-esteem, PTSD, insomnia and nightmares, trauma, grief and loss, and relationship difficulties. We offer services to teens, adults and couples. We understand healing and personal growth takes a lot of work and are constantly inspired by clients’ courage and positive intention for change and their choice to do the work!
Do you feel anxious, stressed, depressed, or struggle to fall and/or stay asleep? Have you experienced trauma and are ready to process it? If you answered yes to any of these questions; you are not alone. Some concerns we support clients with at EPS include but not limited to anxiety, depression, low self-esteem, PTSD, insomnia and nightmares, trauma, grief and loss, and relationship difficulties. We offer services to teens, adults and couples. We understand healing and personal growth takes a lot of work and are constantly inspired by clients’ courage and positive intention for change and their choice to do the work!
![Photo of Hilda Leon, MC, RPsyc, Psychologist](https://photos.psychologytoday.com/5488d1b4-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I also provide Clinical Supervision for Provisional Psychologists looking to register in Alberta. Are you ready for a change but don’t know where to start? Are you struggling with stress, anxiety, depression, life transitions, grief/loss or having difficulty in your current relationship? Whether you are dealing with a major challenge in your life or you have issues from your past which are impacting your ability to cope, I can help.
I also provide Clinical Supervision for Provisional Psychologists looking to register in Alberta. Are you ready for a change but don’t know where to start? Are you struggling with stress, anxiety, depression, life transitions, grief/loss or having difficulty in your current relationship? Whether you are dealing with a major challenge in your life or you have issues from your past which are impacting your ability to cope, I can help.
![Photo of Samu Ndhlovu, RTC, CCAC, CCTAP, Drug & Alcohol Counsellor](https://photos.psychologytoday.com/e0151588-cc30-4303-a9a1-f0901537ca0b/1/320x400.jpeg)
Samu Ndhlovu
Drug & Alcohol Counsellor, RTC, CCAC, CCTAP
Verified Verified
2 Endorsed
Southeast Calgary, Calgary, AB T2H (Online Only)
I specialize in addictions and I work with adult individuals or couples who are dealing with substance use and other addictive behaviours.
Hello! My name is Samu Ndhlovu. I am a Registered Therapeutic Counsellor (RTC) and a Canadian Certified Addictions Counsellor (C.C.A.C). I strive to create a strong, client centred connection, based on openness, honesty and respect. My counselling style is collaborative, and focuses on increasing self-awareness, honouring one's own insights, and finding ways to remove obstacles in areas where they feel stuck or need growth. I structure my counselling style by incorporating elements of Cognitive Behavioural Therapy (CBT), Motivational Interviewing (MI), Solution Focused Brief Therapy (SFBT), Family Systems and Trauma Informed Care.
I specialize in addictions and I work with adult individuals or couples who are dealing with substance use and other addictive behaviours.
Hello! My name is Samu Ndhlovu. I am a Registered Therapeutic Counsellor (RTC) and a Canadian Certified Addictions Counsellor (C.C.A.C). I strive to create a strong, client centred connection, based on openness, honesty and respect. My counselling style is collaborative, and focuses on increasing self-awareness, honouring one's own insights, and finding ways to remove obstacles in areas where they feel stuck or need growth. I structure my counselling style by incorporating elements of Cognitive Behavioural Therapy (CBT), Motivational Interviewing (MI), Solution Focused Brief Therapy (SFBT), Family Systems and Trauma Informed Care.
![Photo of Thu Nguyen, BSW, MSW, RSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/bb5eabd3-d071-4e68-b12a-a16a5082c083/1/320x400.jpeg)
Thu Nguyen
Clinical Social Work/Therapist, BSW, MSW, RSW
Verified Verified
Southeast Calgary, Calgary, AB T2G
“An unexamined life is not worth living “ Socrate. It is not unusual to question our own thought life, emotions and behaviors because we strive to become a better version of ourselves for a better life with a better quality of relationships and mental health. Handling relationships with family members, a partner, and children is never easy in this modern world with so much technology and so little time. Desiring functioning and meaningful relationships start with you. You need to learn to care, to heal, and to love yourself before you can love others which includes talking to a professional to address your challenges thoroughly.
“An unexamined life is not worth living “ Socrate. It is not unusual to question our own thought life, emotions and behaviors because we strive to become a better version of ourselves for a better life with a better quality of relationships and mental health. Handling relationships with family members, a partner, and children is never easy in this modern world with so much technology and so little time. Desiring functioning and meaningful relationships start with you. You need to learn to care, to heal, and to love yourself before you can love others which includes talking to a professional to address your challenges thoroughly.