Anxiety Therapists in Southeast Calgary, Calgary, AB
YYC Psychology
Psychologist, MA, RPsyc, CCH, ART
Verified Verified
2 Endorsed
Southeast Calgary, Calgary, AB T2C
Kaylie offers a full assessment to determine your needs and a pathway forward. She offers a non-judgmental and safe environment to her clients, striving to maintain the utmost level of ethics and integrity. Does your day to day no longer feel satisfying? Are you disconnected from self? Often, clients are feeling overwhelmed and unclear of what their needs are. She helps you to identify patterns, connect to yourself and feelings, and explore your own needs, wants and boundaries. She specializes in such areas as addiction, relationships, stress, anxiety, depression, bereavement, and trauma.
Kaylie offers a full assessment to determine your needs and a pathway forward. She offers a non-judgmental and safe environment to her clients, striving to maintain the utmost level of ethics and integrity. Does your day to day no longer feel satisfying? Are you disconnected from self? Often, clients are feeling overwhelmed and unclear of what their needs are. She helps you to identify patterns, connect to yourself and feelings, and explore your own needs, wants and boundaries. She specializes in such areas as addiction, relationships, stress, anxiety, depression, bereavement, and trauma.
Charmaine Patterson
Clinical Social Work/Therapist, BSW, MSW, RCSW
Verified Verified
Southeast Calgary, Calgary, AB T2C
Availability Monday, Friday and Saturday. Evening appointments available. I am passionate to work with individuals who struggle with anxiety, panic attacks, chronic pain, relationships/friendships, life/work stress, grief/loss, depression, a sense of emptiness, low self-esteem, trauma, regulating intense emotions/mood instability, avoidance, setting boundaries with self and/or others and personality issues.
Availability Monday, Friday and Saturday. Evening appointments available. I am passionate to work with individuals who struggle with anxiety, panic attacks, chronic pain, relationships/friendships, life/work stress, grief/loss, depression, a sense of emptiness, low self-esteem, trauma, regulating intense emotions/mood instability, avoidance, setting boundaries with self and/or others and personality issues.
South Calgary Psychology
Psychologist, MSc, RPsych, BSW, BA
Verified Verified
Southeast Calgary, Calgary, AB T2X
Waitlist for new clients
I give clients many new techniques, understandings, skills, resources and exercises to recover from Anxiety, Trauma, Depression, OCD, Insomnia, Pain, PTSD, Eating Disorders and Phobias.
Hello & Thanks for taking time to view my profile. I find clients are quite aware of how unhappy they are & the impact on their lives, but they don’t know how to fix it. Since 2005, I have worked alongside courageous clients to eliminate distress & make lasting remarkable change. I avidly believe most Mental Health concerns are NOT problems you are stuck with and change is achievable. I work with older adolescents and adults seeking treatment for Trauma, Depression, Anxiety, Binge Eating and Complex Health & Weight Concerns. E-mail and start changing how you feel, think, do, & relate to others- change the course & joy in your life!
I give clients many new techniques, understandings, skills, resources and exercises to recover from Anxiety, Trauma, Depression, OCD, Insomnia, Pain, PTSD, Eating Disorders and Phobias.
Hello & Thanks for taking time to view my profile. I find clients are quite aware of how unhappy they are & the impact on their lives, but they don’t know how to fix it. Since 2005, I have worked alongside courageous clients to eliminate distress & make lasting remarkable change. I avidly believe most Mental Health concerns are NOT problems you are stuck with and change is achievable. I work with older adolescents and adults seeking treatment for Trauma, Depression, Anxiety, Binge Eating and Complex Health & Weight Concerns. E-mail and start changing how you feel, think, do, & relate to others- change the course & joy in your life!
Chipo Emmah Bvindi
Registered Social Worker, BSW, MSW, RSW
Verified Verified
3 Endorsed
Southeast Calgary, Calgary, AB T2Z
Are you currently facing challenges such as anxiety, depression, low self-esteem, emotional dysregulation, trauma, grief, or stress? Perhaps you are navigating difficult relationship dynamics or coping with significant life transitions. These hurdles can deeply impact your day-to-day life, relationships, and overall well-being. You are not alone; many individuals, regardless of background or identity, are experiencing similar feelings— anxiety, uncertainty, and being overwhelmed by their struggles. Through a blend of social and cultural insight, I am dedicated to guiding individuals on a journey of self-discovery and empowerment.
Are you currently facing challenges such as anxiety, depression, low self-esteem, emotional dysregulation, trauma, grief, or stress? Perhaps you are navigating difficult relationship dynamics or coping with significant life transitions. These hurdles can deeply impact your day-to-day life, relationships, and overall well-being. You are not alone; many individuals, regardless of background or identity, are experiencing similar feelings— anxiety, uncertainty, and being overwhelmed by their struggles. Through a blend of social and cultural insight, I am dedicated to guiding individuals on a journey of self-discovery and empowerment.
With specialization in supporting adults and adolescents struggling with low self-esteem, anxiety, and depression, as well as couples stuck in problem dynamics my practice is geared toward providing a safe, compassionate atmosphere in which you'll feel empowered to explore and get to the core of the patterns holding you back.
Would you like to feel motivated by life? Cultivate genuine, loving relationships? Feel comfortable in your skin, regardless of what life throws your way? Well you’re certainly not alone! Connection, self-esteem, and self-actualization have all been identified as human needs—essential to our mental health and well-being. Unfortunately, certain emotional, behavioural, or relational patterns can act as barriers to these needs, quelling our personal growth, and leaving us confined to oppressive cycles of anxiety and distress. Relate to any or all of the above? I think we all can—and perhaps I can help.
With specialization in supporting adults and adolescents struggling with low self-esteem, anxiety, and depression, as well as couples stuck in problem dynamics my practice is geared toward providing a safe, compassionate atmosphere in which you'll feel empowered to explore and get to the core of the patterns holding you back.
Would you like to feel motivated by life? Cultivate genuine, loving relationships? Feel comfortable in your skin, regardless of what life throws your way? Well you’re certainly not alone! Connection, self-esteem, and self-actualization have all been identified as human needs—essential to our mental health and well-being. Unfortunately, certain emotional, behavioural, or relational patterns can act as barriers to these needs, quelling our personal growth, and leaving us confined to oppressive cycles of anxiety and distress. Relate to any or all of the above? I think we all can—and perhaps I can help.
Adam Kenny
Clinical Social Work/Therapist, MSW
Verified Verified
1 Endorsed
Southeast Calgary, Calgary, AB T2X
He has been most effective in assisting those struggling with ADHD, anxiety, depression, stress, parenting challenges, blended family adjustments, and life transition.
Are you feeling overwhelmed? You may have a tried some different things and you're still feeling stuck. I can help clarify the issue and the need you would like to work on. I can assist you to recognize your strengths and see your situation from a different perspective. Adam provides individual, and family counseling to children, adolescents, and adults with a range of different issues. He provides therapy for all types of emotional, behaviour, school and social problems. He is available for sessions on evening and weekend appointments.
He has been most effective in assisting those struggling with ADHD, anxiety, depression, stress, parenting challenges, blended family adjustments, and life transition.
Are you feeling overwhelmed? You may have a tried some different things and you're still feeling stuck. I can help clarify the issue and the need you would like to work on. I can assist you to recognize your strengths and see your situation from a different perspective. Adam provides individual, and family counseling to children, adolescents, and adults with a range of different issues. He provides therapy for all types of emotional, behaviour, school and social problems. He is available for sessions on evening and weekend appointments.
Authentic Psychology
Psychologist, MA, BSc, RPsych
Verified Verified
1 Endorsed
Southeast Calgary, Calgary, AB T2G
Do you worry about future? Lack enjoyment and purpose in life and your relationships? I would love to help!.
Hi! My name is Joshua Adams and I'm passionate about helping people find their authentic selves and live out their self-chosen purpose. I am calm, empathetic, sincere, open-minded, and a good listener. I love getting to know people and finding their strengths, passions, dreams, and genuine values, helping them overcome any barriers to becoming their authentic selves such as addictions, relationship issues, depression or anxiety. It's about living a life deliberately according to YOUR VALUES, not someone else's. It's about living AUTHENTICALLY! Call, email, or check out my website: 403-690-7482 - authenticpsych.com
Do you worry about future? Lack enjoyment and purpose in life and your relationships? I would love to help!.
Hi! My name is Joshua Adams and I'm passionate about helping people find their authentic selves and live out their self-chosen purpose. I am calm, empathetic, sincere, open-minded, and a good listener. I love getting to know people and finding their strengths, passions, dreams, and genuine values, helping them overcome any barriers to becoming their authentic selves such as addictions, relationship issues, depression or anxiety. It's about living a life deliberately according to YOUR VALUES, not someone else's. It's about living AUTHENTICALLY! Call, email, or check out my website: 403-690-7482 - authenticpsych.com
Ben Bamijoko - Bri Counselling
Clinical Social Work/Therapist, MEd, MCA, MSW, RSW
Verified Verified
1 Endorsed
Southeast Calgary, Calgary, AB T3M
My professional speciality includes supporting people struggling with addictions, abuse, anxiety, depression, stress, life transitions, trauma, grief and loss, relationship concerns, behavioral problems, and parenting issues.
I am a culturally affirming Master's level social worker who is passionate about working with diverse populations and creating a non-judgmental space where each client feels heard, respected, and understood. I provide counselling to youth, adults, individuals, couples, and families and I have over 14 years of experience as a clinician on the frontline and in leadership teams. I understand that at times, life’s impacts bring stress, worry, frustration, and anxiety. I work to provide clients with the right support, help, and guidance so that they can cope with challenges and re-discover their path to a more fulfilling life.
My professional speciality includes supporting people struggling with addictions, abuse, anxiety, depression, stress, life transitions, trauma, grief and loss, relationship concerns, behavioral problems, and parenting issues.
I am a culturally affirming Master's level social worker who is passionate about working with diverse populations and creating a non-judgmental space where each client feels heard, respected, and understood. I provide counselling to youth, adults, individuals, couples, and families and I have over 14 years of experience as a clinician on the frontline and in leadership teams. I understand that at times, life’s impacts bring stress, worry, frustration, and anxiety. I work to provide clients with the right support, help, and guidance so that they can cope with challenges and re-discover their path to a more fulfilling life.
Lauren McDonald
Occupational Therapist, MScOT
Verified Verified
1 Endorsed
Southeast Calgary, Calgary, AB T2Z
I offer solution-focused therapy, bridging the gap between where clients are at and where they want to be. I focus on providing counselling for those experiencing depression, anxiety, and ADHD; prolonged exposure for those experiencing PTSD; and coping skills and strategies for those experiencing long-covid and post-concussion symptoms such as “brain fog”, limited energy, difficulty with problem solving, decision-making and memory. I’m also passionate about guiding individuals through life transitions such as moving out, starting school or a new job, and moving into retirement.
I offer solution-focused therapy, bridging the gap between where clients are at and where they want to be. I focus on providing counselling for those experiencing depression, anxiety, and ADHD; prolonged exposure for those experiencing PTSD; and coping skills and strategies for those experiencing long-covid and post-concussion symptoms such as “brain fog”, limited energy, difficulty with problem solving, decision-making and memory. I’m also passionate about guiding individuals through life transitions such as moving out, starting school or a new job, and moving into retirement.
I currently work with adults, veterans, first responders and their families, and individuals recovering from motor vehicle accidents. My passions include trauma, PTSD, eating disorders, body image, anxiety, depression, OCD, self-esteem, and motor vehicle accidents.
I currently work with adults, veterans, first responders and their families, and individuals recovering from motor vehicle accidents. My passions include trauma, PTSD, eating disorders, body image, anxiety, depression, OCD, self-esteem, and motor vehicle accidents.
Zinah Al-Saffar
Psychologist, MC, RPsych
Verified Verified
4 Endorsed
Southeast Calgary, Calgary, AB T2X
My areas of clinical expertise include anxiety, trauma, complex-PTSD, dissociation, panic attacks, obsessive- compulsive disorder, parenting, relationship difficulties, couple and family issues, anger management, disordered eating, body image, postpartum depression, managing emotions, addictions, sleeping issues, self-esteem, nightmares, and others. I work with youth, adults, couples and families. I provide services in English and Arabic.
My areas of clinical expertise include anxiety, trauma, complex-PTSD, dissociation, panic attacks, obsessive- compulsive disorder, parenting, relationship difficulties, couple and family issues, anger management, disordered eating, body image, postpartum depression, managing emotions, addictions, sleeping issues, self-esteem, nightmares, and others. I work with youth, adults, couples and families. I provide services in English and Arabic.
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Registered Social Worker, MSW, RSW
Verified Verified
Southeast Calgary, Calgary, AB T2H
If you are ready to regulate your nervous system and reduce your anxiety, trauma, chronic pain, or chronic symptoms please reach out to me.
In my practice, I specialize in treating trauma, anxiety, chronic pain, and chronic symptoms. I focus on using mind-body approaches to support people in regulating their nervous system, approaching their emotions with a sense of safety, becoming embodied, and living life with passion. Many mental and physical health concerns are due to a dysregulated nervous system, so to heal we need to build a relationship with our nervous system using top-down and bottom-up approaches to self-regulate.
If you are ready to regulate your nervous system and reduce your anxiety, trauma, chronic pain, or chronic symptoms please reach out to me.
In my practice, I specialize in treating trauma, anxiety, chronic pain, and chronic symptoms. I focus on using mind-body approaches to support people in regulating their nervous system, approaching their emotions with a sense of safety, becoming embodied, and living life with passion. Many mental and physical health concerns are due to a dysregulated nervous system, so to heal we need to build a relationship with our nervous system using top-down and bottom-up approaches to self-regulate.
Dr. Barb Backs-Dermott
Psychologist, PhD, RPsych
Verified Verified
1 Endorsed
Southeast Calgary, Calgary, AB T2X
Welcome! I am a Clinical Psychologist specializing in Cognitive-Behavioral Therapy. I have 20+ years of experience within both the public and private practice settings, with extensive experience treating depression and anxiety disorders. Cognitive-behavioral therapy (CBT) is a very collaborative process, with a focus on understanding your difficulties and finding strategies to make the changes you want. As a CBT specialist, I value the vast research that supports the effectiveness of CBT, in combination with the 20+ years experience I have providing individual and group CBT, as well as training future Psychologists.
Welcome! I am a Clinical Psychologist specializing in Cognitive-Behavioral Therapy. I have 20+ years of experience within both the public and private practice settings, with extensive experience treating depression and anxiety disorders. Cognitive-behavioral therapy (CBT) is a very collaborative process, with a focus on understanding your difficulties and finding strategies to make the changes you want. As a CBT specialist, I value the vast research that supports the effectiveness of CBT, in combination with the 20+ years experience I have providing individual and group CBT, as well as training future Psychologists.
Finding Hope Counselling & Education Centre
Counsellor, MA, CCC
Verified Verified
Southeast Calgary, Calgary, AB T2X
Below are some of the common concerns I support clients with: Trauma, Adverse Childhood Experiences, Depression, Anxiety, Spiritual abuse/difficulties, Self-Esteem, Grief/loss, Relationship difficulties, Parenting support, ADHD, Life transitions, Eating and body image struggles, and Identity struggles.
I partner with clients to offer effective individualized mental health care. I treat a number of mental health concerns, and provide a neutral ground for individuals, families, and couples. I offer faith-based Christian counselling and secular counselling.
Below are some of the common concerns I support clients with: Trauma, Adverse Childhood Experiences, Depression, Anxiety, Spiritual abuse/difficulties, Self-Esteem, Grief/loss, Relationship difficulties, Parenting support, ADHD, Life transitions, Eating and body image struggles, and Identity struggles.
I partner with clients to offer effective individualized mental health care. I treat a number of mental health concerns, and provide a neutral ground for individuals, families, and couples. I offer faith-based Christian counselling and secular counselling.
I am a Registered Psychologist with over 9 years of experience in the mental health field. I specialize in working with anxiety, trauma, and neurodevelopmental disorders and my areas of interest include grief and loss, stress, relationship/family dynamic challenges, parenting and child development, neurodivergence, and decolonizing practices. I excel at working with individuals who are looking to develop insight, good health behaviours, and challenge and explore their life experiences as well as identities.
I am a Registered Psychologist with over 9 years of experience in the mental health field. I specialize in working with anxiety, trauma, and neurodevelopmental disorders and my areas of interest include grief and loss, stress, relationship/family dynamic challenges, parenting and child development, neurodivergence, and decolonizing practices. I excel at working with individuals who are looking to develop insight, good health behaviours, and challenge and explore their life experiences as well as identities.
Cara Lizzi
Registered Provisional Psychologist, MC, CCC
Verified Verified
2 Endorsed
Southeast Calgary, Calgary, AB T2X
Hello! Throughout my professional life I have had the opportunity to work with children, teenagers and adults who have struggled with issues such as grief and loss, depression and suicidal ideation, anxiety, interpersonal relationship difficulties, and self-esteem issues. I take a relaxed and non-judgmental approach in working with clients, in hopes that therapy will be as comfortable and organic as possible. Struggling from time to time is an inevitable part of life, and sometimes a different perspective or a shift in coping strategies can help to guide you through the tough times.
Hello! Throughout my professional life I have had the opportunity to work with children, teenagers and adults who have struggled with issues such as grief and loss, depression and suicidal ideation, anxiety, interpersonal relationship difficulties, and self-esteem issues. I take a relaxed and non-judgmental approach in working with clients, in hopes that therapy will be as comfortable and organic as possible. Struggling from time to time is an inevitable part of life, and sometimes a different perspective or a shift in coping strategies can help to guide you through the tough times.
Kira Schaal
Registered Provisional Psychologist, MACP
Verified Verified
1 Endorsed
Southeast Calgary, Calgary, AB T2H
I offer a genuine, direct approach to adolescents and young adults in an individual setting who may be experiencing anxiety, depression, OCD, self-harm, and other life challenges. I aim to empower clients to live the life they want to live. I practice with humor, care and strive to challenge the thoughts that haunt people and hold them back.
I offer a genuine, direct approach to adolescents and young adults in an individual setting who may be experiencing anxiety, depression, OCD, self-harm, and other life challenges. I aim to empower clients to live the life they want to live. I practice with humor, care and strive to challenge the thoughts that haunt people and hold them back.
Sheena Noppen
Registered Social Worker, MSW, RSW
Verified Verified
Southeast Calgary, Calgary, AB T2Z
My specialty is working with children, youth, and adults who may be struggling with anxiety, life stress, trauma, ADHD, and self-regulation.
Evening and weekend availability. People seek therapy for themselves or their children for various reasons, such as anxiety, depression, trauma, self-regulation, and relationship challenges. A common motivation is the desire for better self-understanding and improved relationships. I can help you work on issues for yourself or your children. I am committed to helping you heal and grow through evidence-based therapy. I offer a supportive environment for exploring opportunities for change. In our sessions, you'll find warmth and understanding to make your healing journey both supportive and empowering.
My specialty is working with children, youth, and adults who may be struggling with anxiety, life stress, trauma, ADHD, and self-regulation.
Evening and weekend availability. People seek therapy for themselves or their children for various reasons, such as anxiety, depression, trauma, self-regulation, and relationship challenges. A common motivation is the desire for better self-understanding and improved relationships. I can help you work on issues for yourself or your children. I am committed to helping you heal and grow through evidence-based therapy. I offer a supportive environment for exploring opportunities for change. In our sessions, you'll find warmth and understanding to make your healing journey both supportive and empowering.
Shannon Jones
Psychologist, PhD, RPsych
Verified Verified
4 Endorsed
Southeast Calgary, Calgary, AB T2H
My expertise is in treating anxiety disorders, including chronic worry, health anxiety, panic, social anxiety, OCD, and phobias (including emetophobia).
I am a Ph.D. trained clinical psychologist in private practice, conveniently located in south Calgary, Alberta. I am committed to fostering a strong, respectful and collaborative therapeutic relationship with my clients, which I believe is integral to achieving success in therapy. I work with clients to identify goals and tailor a treatment plan around altering unhelpful thoughts, maladaptive behaviour patterns, and difficult emotions, to enhance overall wellness and promote a positive quality of life. In my practice, I work with adults of all ages.
My expertise is in treating anxiety disorders, including chronic worry, health anxiety, panic, social anxiety, OCD, and phobias (including emetophobia).
I am a Ph.D. trained clinical psychologist in private practice, conveniently located in south Calgary, Alberta. I am committed to fostering a strong, respectful and collaborative therapeutic relationship with my clients, which I believe is integral to achieving success in therapy. I work with clients to identify goals and tailor a treatment plan around altering unhelpful thoughts, maladaptive behaviour patterns, and difficult emotions, to enhance overall wellness and promote a positive quality of life. In my practice, I work with adults of all ages.
Adrienne Hotz-Oman
Psychologist, MA, RPsych
Verified Verified
1 Endorsed
Southeast Calgary, Calgary, AB T2X
It is an honour and a privilege to be invited into a person’s journey as they navigate the complexities of this world. It is possible you are noticing difficulties related to anxiety, mood, stress, life transitions, or have experienced trauma or loss. You may also be noticing challenges in your relationships and are seeking ways to foster healthier connections, improve emotional intimacy, or address communication issues. Therapy can be incredibly beneficial to understand ourselves better, find healing from pain, deepen our connections with others, and create sustainable change to move through life with more ease and meaning.
It is an honour and a privilege to be invited into a person’s journey as they navigate the complexities of this world. It is possible you are noticing difficulties related to anxiety, mood, stress, life transitions, or have experienced trauma or loss. You may also be noticing challenges in your relationships and are seeking ways to foster healthier connections, improve emotional intimacy, or address communication issues. Therapy can be incredibly beneficial to understand ourselves better, find healing from pain, deepen our connections with others, and create sustainable change to move through life with more ease and meaning.
See more therapy options for Southeast Calgary, Calgary
Nearby Anxiety Counsellors Searches for Southeast Calgary, Calgary
See More Anxiety CounsellorsNearby Searches for Southeast Calgary, Calgary
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What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.