Anxiety Therapists in Southeast Calgary, Calgary, AB

It's in our nature to need connection and belonging. When we are in an intimate relationship, sometimes we fight, get discouraged and feel hopeless. We may feel lost and misunderstood. In our couple work, I will help you see the negative cycle that couples enter when they fight, identify the emotional needs and bring understanding and new patterns of communication that will bring satisfaction in your couple. During our individual journey of life, we experience challenges, negative events, losses and anxiety which can make us unhappy. Through our collaborative work, I will accompany and support you in finding connection and purpose.

I am a Registered Psychologist with over 9 years of experience in the mental health field. I specialize in working with anxiety, trauma, and neurodevelopmental disorders and my areas of interest include grief and loss, stress, relationship/family dynamic challenges, parenting and child development, neurodivergence, and decolonizing practices. I excel at working with individuals who are looking to develop insight, good health behaviours, and challenge and explore their life experiences as well as identities.

I offer solution-focused therapy, bridging the gap between where clients are at and where they want to be. I focus on providing counselling for those experiencing depression, anxiety, and ADHD; prolonged exposure for those experiencing PTSD; and coping skills and strategies for those experiencing long-covid and post-concussion symptoms such as “brain fog”, limited energy, difficulty with problem solving, decision-making and memory. I’m also passionate about guiding individuals through life transitions such as moving out, starting school or a new job, and moving into retirement.

My name is Michelle and I am a Registered Psychologist from rural Saskatchewan. I have had the pleasure of working in non-profit, educational, and hospital settings in addition to my current experience in private practice. My approach to therapy includes a combination of exploring limiting beliefs (often formed in childhood) and working toward changing resulting unhealthy patterns. I often integrate Cognitive Behavioural Therapy, Dialectical Behavioural Therapy and Solution Focused Therapy techniques and attachment work in my sessions to best meet the needs of my clients.

Hello! I'm Kathlyn and I am a Registered Provisional Psychologist based in Calgary, Alberta. I value the flexibility virtual counselling offers and I am pleased to offer this to children and adults, couples and family located in Nunavut and Yukon. I offer in-person and virtual sessions in Alberta. Whether it is anxiety, relationship, or uncertainties about what to do with all your thoughts and feelings that are keeping you from living life to the fullest – I am here to help you.Therapy is a place to heal and grow and I will meet and support you where you are at and now where I want you to be. You deserve to be heard and seen!

Have you recently had a baby and are struggling to navigate the transition to parenthood? Or do you have some concerns about your child and would like to improve your relationship? I am a parent too, and understand the importance of helping clients navigate the perinatal period and parenting years. I help adult clients improve their mood, reduce anxiety, increase their confidence in dealing with parenting challenges, and enhancing family functioning. I also offer formalized psycho-educational assessments for children/youth to help parents better understand their child's learning needs and how best to support them at home/school.

I work collaboratively with my clients to help them live healthy and fulfilling lives according to their personal values and strengths. I take the role of a supportive, encouraging guide and invite my clients into a space of authenticity and vulnerability. I offer my knowledge and training, but you are the expert of your own experience. Together we find opportunities to move toward change and growth in the areas that are important to you.

Hello! Throughout my professional life I have had the opportunity to work with children, teenagers and adults who have struggled with issues such as grief and loss, depression and suicidal ideation, anxiety, interpersonal relationship difficulties, and self-esteem issues. I take a relaxed and non-judgmental approach in working with clients, in hopes that therapy will be as comfortable and organic as possible. Struggling from time to time is an inevitable part of life, and sometimes a different perspective or a shift in coping strategies can help to guide you through the tough times.

This wasn’t the way it was supposed to be. You want to appear like you have it “all together”, but deep down you are anything but! Stressed out, anxious and full of self-doubt, you feel alone and overwhelmed as you struggle with unexpected challenges. Clients come to me looking for a therapist who has clinical experience and life experience because therapy should be a place where you feel safely guided by someone who can offer ideas and strategies when you feel stuck.

I am a Registered Psychologist dedicated to helping people live full lives in spite of their problems. We can work together to help you live authentically and create a value-based living. You can learn to manage difficult thoughts and feelings and engage in actions that are aligned with your values and spirit and the kind of individual you strive to be. I offer relationship-focused, genuine, empathic, and grounded treatment. If you feel scared, confused, isolated or frozen - you are not alone. You are a survivor and I will help guide you on your journey of personal growth. Evening and weekend appointments available.

It is an honour and a privilege to be invited into a person’s journey as they navigate the complexities of this world. It is possible you are noticing difficulties related to anxiety, mood, stress, life transitions, or have experienced trauma or loss. You may also be noticing challenges in your relationships and are seeking ways to foster healthier connections, improve emotional intimacy, or address communication issues. Therapy can be incredibly beneficial to understand ourselves better, find healing from pain, deepen our connections with others, and create sustainable change to move through life with more ease and meaning.

Mentally and emotionally you do not feel like yourself. Frequently you find yourself questioning or trying to understand the problem. You do not know why you cannot concentrate on your tasks at work or at home. You are having difficulty managing your emotions. Symptoms of heightened anxiety can surface when our mental health is declining. This can make socializing, work-related tasks, chores, and maintaining relationships with friends and family too overwhelming. You are feeling emotionally and physically exhausted. You are here for a reason. Allow me to support you as you deserve to be well and find yourself again.

I am an assessment psychologist with over 20 years of combined experience working with struggling students and their families as a teacher, a learning strategist, a guidance counsellor, a community educator, an advocate, and a school psychologist. I am incredibly passionate about helping kids experience success through the assessment process. I am equally passionate about helping parents and teachers learn new ways to support their students. Over the last 20 years, I have become an expert in ADHD and Learning Disabilities (particularly Dyslexia).

I am a PhD trained Clinical Psychologist with expertise in assessing and treating mood disorders (e.g., depression, bipolar disorder), anxiety disorders (e.g., social anxiety, generalized anxiety and worry, panic disorder), and sleep disorders (e.g., insomnia, parasomnias), amongst other issues. I also work with many clients who are having difficulty in an area of their life and need support in learning how to cope most effectively with life circumstances. I provide services to individual adults of all ages (not children or couples), in Alberta and Manitoba.

My approach to therapy is focused on collaboration and empowerment. My aim is to listen and understand your experiences while offering you genuine kindness, compassion, and empathy. Some of the areas I can help you with include understanding and managing your emotions, growing self-awareness, exploring your values, helping you get unstuck, and building confidence in yourself. I am flexible about adjusting my style to include different amounts of talk therapy, strategies, and skills training based on what you are looking for.

Accepting New Clients! Life is full of challenges, but getting the right support doesn't have to be one of them. If you feel stuck in old patterns and habits, unable to move on from your past, or wrestling everyday with anxiety, depression, or burnout, I can help! I support clients just like you to break free from unhelpful patterns, learn new skills and tools, and heal from past hurts - for good. I work with individuals (adults and youth 12+) to address life transitions, work and school stress, relationship issues, depression, anxiety, ADHD & Autism challenges, grief, moral injury, religious trauma, and traumatic life experiences.

Standing in a field with horses can be so simple, yet very powerful. We can learn so much by just being with, watching, and observing. Horses navigate their nervous systems very naturally and without hesitation. For nervous system regulation they have so much to teach us. Together we practice the principles of polyvagal theory in real time while being in the presence of horses which only makes this learning more powerful. My areas of expertise include working with chronic and neuroplastic pain, addiction, PTSD, anxiety and depressive disorders.

Life isn’t always easy. Sometimes, even the strongest people amongst us need a little bit of help to work through some of life’s more challenging problems. Everyone has battles to fight and hurdles to overcome at some point. Whether you struggle with anxiety, depression, self-esteem, or any other issue, you should know that there is hope for a better tomorrow. You might be initially hesitant to seek out help and support for personal matters, but when you do, you will feel confident that you are taking a courageous first step towards getting to a better place and being a better you.

When you wake up each morning, do you look forward to the day ahead, or is there a knot in the pit of your stomach? Perhaps you feel sad, anxious, or stressed, or you’re overwhelmed by all of life's responsibilities. Whatever has brought you here, please know there is hope... A psychologist since 2007, I specialize in treating anxiety, depression, suicidal thoughts, and single-event or complex trauma, including adverse childhood experiences, work-related stress, and motor-vehicle accidents. I pride myself on creating a relaxed therapeutic atmosphere, where you are free to be yourself and talk about the things that matter to you.