Couples Counselling Therapists in Beltline, Calgary, AB
![Photo of Dustin Hrycun, MA, Psychologist](https://photos.psychologytoday.com/4d8045bb-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I specialize in depression, anxiety, trauma, couples work, life transition, belief system struggles, religious trauma, existential and self discovery, and sexuality and gender issues.
I aim to meet my clients apart from the pretension and stigmas of the psychology world, as well as the norms of culture/society in general. Creating a space apart from all the things we think we need to be and should be allows for an authenticity to engage the obstacles in life in a new way. Therapy should not be “one size fits all” and so with the expertise that you have of your life, combined with my skills and training, we can work together to get past both the internal and external things keeping you from being more of the human you were meant to be; creating a new mental space where you can continue to grow and thrive.
I specialize in depression, anxiety, trauma, couples work, life transition, belief system struggles, religious trauma, existential and self discovery, and sexuality and gender issues.
I aim to meet my clients apart from the pretension and stigmas of the psychology world, as well as the norms of culture/society in general. Creating a space apart from all the things we think we need to be and should be allows for an authenticity to engage the obstacles in life in a new way. Therapy should not be “one size fits all” and so with the expertise that you have of your life, combined with my skills and training, we can work together to get past both the internal and external things keeping you from being more of the human you were meant to be; creating a new mental space where you can continue to grow and thrive.
![Photo of Maria Wing, BA, MSc, APC, Marriage & Family Therapist](https://photos.psychologytoday.com/41bc84b4-194b-4e35-9329-73be6400b911/3/320x400.jpeg)
Maria Wing
Marriage & Family Therapist, BA, MSc, APC
Verified Verified
2 Endorsed
Beltline, Calgary, AB T3M
With over 6 years of experience helping people struggling with depression, anxiety, work/life stress, family conflict, couple/marital conflict, life transitions, trauma, grief, existential concerns, I am passionate about journeying with couples, families, children, young adults, and individuals in their path to healing and flourishing.
Whether you are facing life transitions, trauma, loss, depression, or anxiety, having someone to journey with can make all the difference in your journey towards healing and flourishing.
With over 6 years of experience helping people struggling with depression, anxiety, work/life stress, family conflict, couple/marital conflict, life transitions, trauma, grief, existential concerns, I am passionate about journeying with couples, families, children, young adults, and individuals in their path to healing and flourishing.
Whether you are facing life transitions, trauma, loss, depression, or anxiety, having someone to journey with can make all the difference in your journey towards healing and flourishing.
![Photo of Julie Magee, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/5eb34b0a-1870-4320-bcd3-ac45d898700d/3/320x400.jpeg)
Julie Magee
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Beltline, Calgary, AB T2R
I have the privilege of working with individuals, couples and families navigating the challenges they are facing such as anxiety, depression, parenting stress, grief, infertility, and significant life transitions.
At times life can become complicated by stress and adversity which is difficult to navigate on our own. My counselling philosophy is grounded in the knowledge that everyone has strengths and resources that can help them thrive and all of us need genuine caring relationships to live our best lives. Unfortunately, the challenges in our lives can cause us to lose sight of our strengths and strain key relationships leaving us feeling lost, confused and overwhelmed. At these times, counselling can help to explore these thoughts and feelings, identify meaningful solutions and restore hope and overall resilience.
I have the privilege of working with individuals, couples and families navigating the challenges they are facing such as anxiety, depression, parenting stress, grief, infertility, and significant life transitions.
At times life can become complicated by stress and adversity which is difficult to navigate on our own. My counselling philosophy is grounded in the knowledge that everyone has strengths and resources that can help them thrive and all of us need genuine caring relationships to live our best lives. Unfortunately, the challenges in our lives can cause us to lose sight of our strengths and strain key relationships leaving us feeling lost, confused and overwhelmed. At these times, counselling can help to explore these thoughts and feelings, identify meaningful solutions and restore hope and overall resilience.
![Photo of Velma Mockett - Blink Integrative Mental Health & Consulting, PhD, MTC, RCC, ACTA, Counsellor](https://photos.psychologytoday.com/96c60220-ac59-4a7f-961f-09c93248149f/1/320x400.jpeg)
Blink Integrative Mental Health & Consulting
Counsellor, PhD, MTC, RCC, ACTA
Verified Verified
Beltline, Calgary, AB T2R
Our services include individual and couples therapy, professional support, workplace mental health, and work-life balance.
At Blink Integrative Mental Health & Consulting, we believe that creating positive mental health and wellbeing is essential to living a fulfilling and balanced life. We offer individual and workplace mental health services, along with professional support, to help people create balance that works for them. We believe in providing personalized and comprehensive care that is tailored to each individual’s needs. From group sessions to individual counseling, and workshops. We are dedicated to helping individuals and businesses build resilience, increase productivity, and create meaningful impact in their lives and work.
Our services include individual and couples therapy, professional support, workplace mental health, and work-life balance.
At Blink Integrative Mental Health & Consulting, we believe that creating positive mental health and wellbeing is essential to living a fulfilling and balanced life. We offer individual and workplace mental health services, along with professional support, to help people create balance that works for them. We believe in providing personalized and comprehensive care that is tailored to each individual’s needs. From group sessions to individual counseling, and workshops. We are dedicated to helping individuals and businesses build resilience, increase productivity, and create meaningful impact in their lives and work.
![Photo of Nancy Rohatinsky, MC, RPsych, Psychologist](https://photos.psychologytoday.com/3d4a03fc-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I enjoy working with individuals, couples, and families, particularly with parents and children from intact and separated families to help them strengthen parent-child and co-parenting relationships.
Listening to clients and providing a respectful environment where it is safe to explore life's challenges is the first step. Each of us has strengths. I respect the expertise you have in your own life, encourage you to look at things differently and guide you to discover your own inner wisdom to help you create solutions that work for you. My clients include individuals, couples and families struggling with relationship breakdown, separation/divorce, parent-child problems, employment issues, anxiety, depression or trauma. I have specialized training in mediation, parenting coordination, parenting assessments and EMDR for working with trauma.
I enjoy working with individuals, couples, and families, particularly with parents and children from intact and separated families to help them strengthen parent-child and co-parenting relationships.
Listening to clients and providing a respectful environment where it is safe to explore life's challenges is the first step. Each of us has strengths. I respect the expertise you have in your own life, encourage you to look at things differently and guide you to discover your own inner wisdom to help you create solutions that work for you. My clients include individuals, couples and families struggling with relationship breakdown, separation/divorce, parent-child problems, employment issues, anxiety, depression or trauma. I have specialized training in mediation, parenting coordination, parenting assessments and EMDR for working with trauma.
![Photo of Katie Domries, MEd, RPsych, Psychologist](https://photos.psychologytoday.com/20e7b668-b2bb-4583-9fdb-bad34ffbc571/1/320x400.jpeg)
Life is hard! We may be faced with challenges from the time we are young, and sometimes the struggles come later in life. Sometimes we lose ourselves along the way. The good news is that things can change and you are already stronger and wiser than you realize! I believe in the power of human resiliency and people’s capacity for personal growth. You are the expert on your own life, and whether you are working to heal from a past trauma, trying to improve your relationship skills, overcome struggles with anxiety or depression, increase your sense of self-worth, dealing with a loss, or just working to find yourself again. I can help!
Life is hard! We may be faced with challenges from the time we are young, and sometimes the struggles come later in life. Sometimes we lose ourselves along the way. The good news is that things can change and you are already stronger and wiser than you realize! I believe in the power of human resiliency and people’s capacity for personal growth. You are the expert on your own life, and whether you are working to heal from a past trauma, trying to improve your relationship skills, overcome struggles with anxiety or depression, increase your sense of self-worth, dealing with a loss, or just working to find yourself again. I can help!
![Photo of Anthony Grey, MSW, RSW, TITC-CT, Clinical Social Work/Therapist](https://photos.psychologytoday.com/507408bf-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Anthony Grey
Clinical Social Work/Therapist, MSW, RSW, TITC-CT
Verified Verified
1 Endorsed
Beltline, Calgary, AB T2R
I am a Certified Clinical Traumatologist and have worked with individuals coping with anxiety, depression, PTSD, substance use issues, and relationship conflict.
Accepting new clients. Day and evening appointments are available. I know that we all experience different stressors and unique life experiences. I am excited about helping my clients to focus on what's important to them and reconnect with their values. I work with individuals, couples, and families. I focus on anxiety, depression, relationships, trauma experiences, addiction assessments and treatment, and individual well-being. I work with individuals from different cultures and backgrounds. Feel free to reach out and schedule a free 15-minute consultation. I look forward to hearing from you.
I am a Certified Clinical Traumatologist and have worked with individuals coping with anxiety, depression, PTSD, substance use issues, and relationship conflict.
Accepting new clients. Day and evening appointments are available. I know that we all experience different stressors and unique life experiences. I am excited about helping my clients to focus on what's important to them and reconnect with their values. I work with individuals, couples, and families. I focus on anxiety, depression, relationships, trauma experiences, addiction assessments and treatment, and individual well-being. I work with individuals from different cultures and backgrounds. Feel free to reach out and schedule a free 15-minute consultation. I look forward to hearing from you.
![Photo of Shervin Vakili, PhD, RPsych, Psychologist](https://photos.psychologytoday.com/99a6c89d-3b9f-4240-8cf6-956aae0ccc9b/2/320x400.jpeg)
I help individual clients with ADHD, anxiety, and addiction concerns regain control over their lives. I also offer relationship help for individuals and couples. There is a capable and special person inside each and every one of us; don't let your symptoms stop you from being that person. My therapeutic orientations include Cognitive Behavioural, Psychodynamic, Existential, Acceptance and Commitment Therapy, and family therapy approaches as appropriate.
I help individual clients with ADHD, anxiety, and addiction concerns regain control over their lives. I also offer relationship help for individuals and couples. There is a capable and special person inside each and every one of us; don't let your symptoms stop you from being that person. My therapeutic orientations include Cognitive Behavioural, Psychodynamic, Existential, Acceptance and Commitment Therapy, and family therapy approaches as appropriate.
![Photo of Mark A Kolodziej, CCC, PhD, Trauma, Counsellor](https://photos.psychologytoday.com/4a375881-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Specialty is in couples counselling, anger management, domestic violence stress/anxiety/depression, trauma including PTSD, mood and personality challenges, pornogrpahy addiction, performance issues at work, sport or school.
Stress both workplace and life, sexual addicitons, relationships including couple, marital, family, co-worker, Christian. The goal of MARTHA7 counselling is to help people be the best version of themselves.
Specialty is in couples counselling, anger management, domestic violence stress/anxiety/depression, trauma including PTSD, mood and personality challenges, pornogrpahy addiction, performance issues at work, sport or school.
Stress both workplace and life, sexual addicitons, relationships including couple, marital, family, co-worker, Christian. The goal of MARTHA7 counselling is to help people be the best version of themselves.
![Photo of Vanessa McConnell, RPsych, MC, Psychologist](https://photos.psychologytoday.com/8c887ee3-2c86-4397-8da5-e7d6ae51a0bf/2/320x400.jpeg)
Vanessa McConnell
Psychologist, RPsych, MC
Verified Verified
2 Endorsed
Beltline, Calgary, AB T2R (Online Only)
I have additional training in sex therapy and love to work with people exploring how to have a healthy relationship to sex and sexuality.
Finding the right fit with a therapist is one of the most important parts of counselling . I work with all my clients to build safety and comfort in exploring areas of their life they want to change. I am dedicated to helping people find ways of being in the world that are meaningful and fulfilling to them. I love working with people exploring different paths and looking to challenge the status quos in their lives, including those walking non-conforming paths. I am also passionate about supporting people work through historical trauma and its present day impact.
I have additional training in sex therapy and love to work with people exploring how to have a healthy relationship to sex and sexuality.
Finding the right fit with a therapist is one of the most important parts of counselling . I work with all my clients to build safety and comfort in exploring areas of their life they want to change. I am dedicated to helping people find ways of being in the world that are meaningful and fulfilling to them. I love working with people exploring different paths and looking to challenge the status quos in their lives, including those walking non-conforming paths. I am also passionate about supporting people work through historical trauma and its present day impact.
![Photo of Keara Gillis - Collectively Tangled , MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/6d038c43-b17c-45ca-acf6-f7b66526fca0/1/320x400.jpeg)
Collectively Tangled
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Beltline, Calgary, AB T2R (Online Only)
We know that being a business owner, entrepreneur, or just general go-getter in the business world can be tough, and we're glad you're here. We offer therapy in Alberta and BC specifically for entrepreneurs and folks working in startup and innovation spaces. It's not about getting rid of stress, it's making sure you have the knowledge, skills, and support to be your best through the up's and downs. We offer both Individual and Business Relationship Counselling that's all about equipping you with what you need to be resilient - because resilient people build resilient businesses.
We know that being a business owner, entrepreneur, or just general go-getter in the business world can be tough, and we're glad you're here. We offer therapy in Alberta and BC specifically for entrepreneurs and folks working in startup and innovation spaces. It's not about getting rid of stress, it's making sure you have the knowledge, skills, and support to be your best through the up's and downs. We offer both Individual and Business Relationship Counselling that's all about equipping you with what you need to be resilient - because resilient people build resilient businesses.
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I focus on really getting to know you as an individual and your experience in relationship to others, self and the environment.
I offer counselling for individuals (adults, adolescents and children), couples, and families, addressing anxiety, trauma, relationship issues, depression, anger/aggression, and other emotional/behavioural issues. It is my belief that effective counselling incorporates working with the whole human being - including the mind and the manifestation of emotional experiences in the body. My approach integrates mindfulness and cognitive interventions with somatic body and movement work.
I focus on really getting to know you as an individual and your experience in relationship to others, self and the environment.
I offer counselling for individuals (adults, adolescents and children), couples, and families, addressing anxiety, trauma, relationship issues, depression, anger/aggression, and other emotional/behavioural issues. It is my belief that effective counselling incorporates working with the whole human being - including the mind and the manifestation of emotional experiences in the body. My approach integrates mindfulness and cognitive interventions with somatic body and movement work.
![Photo of Gaby (Gabriela) Hennig Registered Provisional Psychologist, MOC, Registered Provisional Psychologist](https://photos.psychologytoday.com/37650fdc-e1bb-491a-a3e1-5dced12ecd1c/1/320x400.jpeg)
Gaby (Gabriela) Hennig Registered Provisional Psychologist
Registered Provisional Psychologist, MOC
Verified Verified
4 Endorsed
Beltline, Calgary, AB T2R
I work with clients struggling with anxiety, self-esteem, depression, relationship issues, family of origin issues, sexual violence, trauma, and PTSD.
On maternity leave, back summer/2024. Hello, I’m Gaby and I’m a registered provisional psychologist. I believe that we all have the ability to connect with ourselves, no matter how overwhelming it might be, and to be able to go through all the challenges that life throws at us. I want my clients to feel safe in my presence, and to feel comfortable sharing their stories and concerns.
I work with clients struggling with anxiety, self-esteem, depression, relationship issues, family of origin issues, sexual violence, trauma, and PTSD.
On maternity leave, back summer/2024. Hello, I’m Gaby and I’m a registered provisional psychologist. I believe that we all have the ability to connect with ourselves, no matter how overwhelming it might be, and to be able to go through all the challenges that life throws at us. I want my clients to feel safe in my presence, and to feel comfortable sharing their stories and concerns.
![Photo of Laura Romero, MC, RPsych](https://photos.psychologytoday.com/26902ae0-52b5-4d39-bd19-ebff8d8fafc9/3/320x400.jpeg)
I am a Registered Psychologist, and I work with adults and youth interested in individual, couples and family therapy by helping them clarify their challenges and set achievable goals.
People are wonderfully complex beings. It is rare that our suffering and/or distress comes from only one funnel or area of life (although that sometimes is the case!). This is why I believe in taking a holistic approach to therapy. The consideration of nutrition, personal purpose and beliefs, sleep, physical exercise, and social connections can make a huge difference when designing a treatment plan. You are the expert of your own life. My job is to ask meaningful questions, to collect and synthesize information, and work closely with you to design your treatment journey. Let's get started!
I am a Registered Psychologist, and I work with adults and youth interested in individual, couples and family therapy by helping them clarify their challenges and set achievable goals.
People are wonderfully complex beings. It is rare that our suffering and/or distress comes from only one funnel or area of life (although that sometimes is the case!). This is why I believe in taking a holistic approach to therapy. The consideration of nutrition, personal purpose and beliefs, sleep, physical exercise, and social connections can make a huge difference when designing a treatment plan. You are the expert of your own life. My job is to ask meaningful questions, to collect and synthesize information, and work closely with you to design your treatment journey. Let's get started!
![Photo of Curio Counselling - Curio Counselling, Counsellor](https://photos.psychologytoday.com/e412d458-566a-434e-b147-336446e40d54/1/320x400.png)
Do you struggle with anxiety, grief, the effects of trauma, or an inability to feel worthy? Are you finding it difficult to show up for yourself and others in the ways that you want to? Do you feel overwhelmed by a challenging relationship, difficult family dynamics, or the demands of daily life and wonder if things will ever get easier or more manageable? Right now, so many of us are experiencing increased worry, loss of direction, and uncertainty and feel paralyzed. But what if you have the capacity to create positive change and all you need is a little support to take the next right step toward the life you want to live?
Do you struggle with anxiety, grief, the effects of trauma, or an inability to feel worthy? Are you finding it difficult to show up for yourself and others in the ways that you want to? Do you feel overwhelmed by a challenging relationship, difficult family dynamics, or the demands of daily life and wonder if things will ever get easier or more manageable? Right now, so many of us are experiencing increased worry, loss of direction, and uncertainty and feel paralyzed. But what if you have the capacity to create positive change and all you need is a little support to take the next right step toward the life you want to live?
![Photo of Colleen Harvey - Colleen Harvey, Calgary Counselling Services, MC, BA, Registered Provisional Psychologist](https://photos.psychologytoday.com/3d28aa08-6a2b-4615-a88b-7655bcc9b5a2/2/320x400.jpeg)
Colleen Harvey, Calgary Counselling Services
Registered Provisional Psychologist, MC, BA
Verified Verified
Beltline, Calgary, AB T2R
For individuals & couples, talk therapy involves narrative and Gottman method techniques.
You are the expert of your life, and your story and experiences are unique. Your healing journey is also unique, and your personal counselling needs and goals will be addressed through a therapeutic approach that is designed to suit you. You will be given the opportunity to share your perspective and ideas about what effective counselling looks like for you in my client-led, culturally responsive approach to therapy. A trusting therapeutic relationship is the key to successful therapy. Whether my clients are adults, couples, parents, families, teenagers, or children, all voices are respected and heard.
For individuals & couples, talk therapy involves narrative and Gottman method techniques.
You are the expert of your life, and your story and experiences are unique. Your healing journey is also unique, and your personal counselling needs and goals will be addressed through a therapeutic approach that is designed to suit you. You will be given the opportunity to share your perspective and ideas about what effective counselling looks like for you in my client-led, culturally responsive approach to therapy. A trusting therapeutic relationship is the key to successful therapy. Whether my clients are adults, couples, parents, families, teenagers, or children, all voices are respected and heard.
![Photo of Joanne Ginter, MA, Psychologist](https://photos.psychologytoday.com/eb59827f-7f87-4a1a-9a23-214daaa5646a/1/320x400.jpeg)
I have been a registered psychologist for nearly 40 years. I have been part of the healing journeys for individuals of all ages (child to seniors), couples and families. I don't know if I have an ideal client other than someone who is open to sharing the story of their life and developing resiliency in some way. With children and youth, they have a special place given their vulnerability and yet wonderful creativity.
I have been a registered psychologist for nearly 40 years. I have been part of the healing journeys for individuals of all ages (child to seniors), couples and families. I don't know if I have an ideal client other than someone who is open to sharing the story of their life and developing resiliency in some way. With children and youth, they have a special place given their vulnerability and yet wonderful creativity.
![Photo of Angela McGrath, MA, Pre-Licensed Professional](https://photos.psychologytoday.com/9c5bc2a9-6dc2-405b-aa5a-d789f88f9456/2/320x400.jpeg)
Angela McGrath
Pre-Licensed Professional, MA
Verified Verified
1 Endorsed
Beltline, Calgary, AB T2G (Online Only)
I specialize in supporting individuals, couples, and families through a diverse range of challenges, including anxiety, depression, relationship difficulties, burnout, chronic stress, and life transitions. My goal is to create a safe, collaborative space where you can explore and address your concerns. Together, we will work to organize and understand your issues, gain fresh perspectives, and discover effective solutions tailored to your unique needs.
I specialize in supporting individuals, couples, and families through a diverse range of challenges, including anxiety, depression, relationship difficulties, burnout, chronic stress, and life transitions. My goal is to create a safe, collaborative space where you can explore and address your concerns. Together, we will work to organize and understand your issues, gain fresh perspectives, and discover effective solutions tailored to your unique needs.
![Photo of Kyle Graham, MC, RPsych, Psychologist](https://photos.psychologytoday.com/96b16886-138b-45f0-81a8-50026fe56f83/1/320x400.jpeg)
Clients seeking treatment for symptoms related to anxiety, depression, trauma, ADHD, and/or relationship issues will benefit from my integrated approach which draws from evidence based best practices including: Cognitive Behavioral Therapy (CBT); Gestalt interventions; grief/loss models; Cognitive Processing Therapy (CPT); EMDR; the and Gottman Method.
I am keen to collaborate with Individuals and couples wanting to discover and understand the underlying factors which may be contributing to their symptoms of distress and conflict in their lives and in their relationships. Together we will develop a therapeutic alliance: influenced by curiosity; mindfulness; and self-compassion; that will focus on creating, and trying to achieve, your unique treatment goals. I am passionate about mental and emotional health, and I enjoy guiding and supporting clients while they strive to improve and change their lives.
Clients seeking treatment for symptoms related to anxiety, depression, trauma, ADHD, and/or relationship issues will benefit from my integrated approach which draws from evidence based best practices including: Cognitive Behavioral Therapy (CBT); Gestalt interventions; grief/loss models; Cognitive Processing Therapy (CPT); EMDR; the and Gottman Method.
I am keen to collaborate with Individuals and couples wanting to discover and understand the underlying factors which may be contributing to their symptoms of distress and conflict in their lives and in their relationships. Together we will develop a therapeutic alliance: influenced by curiosity; mindfulness; and self-compassion; that will focus on creating, and trying to achieve, your unique treatment goals. I am passionate about mental and emotional health, and I enjoy guiding and supporting clients while they strive to improve and change their lives.
![Photo of Lakshmi Krishnan, MSW, RSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/408fa591-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Lakshmi Krishnan
Clinical Social Work/Therapist, MSW, RSW
Verified Verified
Beltline, Calgary, AB T2R
I work with adolescents, adults and families struggling with a range of mental health and relationship concerns. My specialty areas include eating disorders, trauma, couple therapy and parenting issues.My training has a strong attachment and family systems focus. I was also trained in Integrated Body focused Psychotherapy and Family Constellations. I also bring to my work my life experience of living in various parts of the world, the experience of moving through life transitions successfully and that of parenting my own two children. For clients who are interested in Eating Disorder resources, please consult the following website : www.silverliningsfoundation.ca
I work with adolescents, adults and families struggling with a range of mental health and relationship concerns. My specialty areas include eating disorders, trauma, couple therapy and parenting issues.My training has a strong attachment and family systems focus. I was also trained in Integrated Body focused Psychotherapy and Family Constellations. I also bring to my work my life experience of living in various parts of the world, the experience of moving through life transitions successfully and that of parenting my own two children. For clients who are interested in Eating Disorder resources, please consult the following website : www.silverliningsfoundation.ca
See more therapy options for Beltline, Calgary
Couples Counselling
Does couples counseling work?
Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.
When should a couple seek counseling?
Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.
How can I get my partner to go to couples therapy?
The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.
How does a couple prepare for couples counseling?
The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.