Anxiety Therapists in Beltline, Calgary, AB

I am keen to collaborate with Individuals and couples wanting to discover and understand the underlying factors which may be contributing to their symptoms of distress and conflict in their lives and in their relationships. Together we will develop a therapeutic alliance: influenced by curiosity; mindfulness; and self-compassion; that will focus on creating, and trying to achieve, your unique treatment goals. I am passionate about mental and emotional health, and I enjoy guiding and supporting clients while they strive to improve and change their lives.

This is not how you imagined your maternity leave. Instead of feeling happy like you’re supposed to, you are anxious and always on the verge of tears. There’s a constant nagging feeling like you’re not good enough for your baby. And let’s not talk about the exhaustion. It scares you to hold your baby, but at the same time you can’t let go. So, you end up holding her during nap times…and never find the time to attend to our own needs. When you look in the mirror, it’s like you are looking at a stranger. It is no longer a matter of doing your best, it’s about surviving this season of life. Or is this how it will be forever?

Bloom Psychedelic Therapy & Research Institute is a not-for-profit organization providing ketamine-assisted therapy using trained professionals. We are dedicated to advancing mental health care through science and psychedelics, helping individuals flourish by leveraging ketamine's neuroplasticity and consciousness-enhancing benefits. Our centre offers both psychedelic and psycholytic ketamine experiences, assisting individuals who have tried various therapies and pharmaceuticals for depression, anxiety, suicidal ideation, PTSD and other mental health concerns with little success. Contact us to see if you're a fit for this treatment.

I am a Registered Psychologist who works primarily with individuals ages 14 and older. My areas of interest include self esteem, complex trauma, disordered eating, life transitions, anxiety, stress, and interpersonal relationships. I use a client-centred and collaborative approach with the intention to empower each person I work with. I work best with clients who are creative, curious, and critical thinkers, and for whom authentic and compassionate therapeutic care is important. Sessions can be suited to individual comfort levels and evening & weekend appointments available. Offering in-person, video, and phone sessions.

I understand that challenging life circumstances can sometimes leave people feeling overwhelmed, stuck, or depleted. My greatest pleasure as a therapist is supporting people to reconnect with their sense of purpose, joy, and satisfaction, and I firmly believe that everyone has the capacity for healing and growth. My guiding values are authenticity, curiosity, and connection, and I strive to create a therapeutic space where clients feel welcome and accepted.

I offer counselling for individuals (adults, adolescents and children), couples, and families, addressing anxiety, trauma, relationship issues, depression, anger/aggression, and other emotional/behavioural issues. It is my belief that effective counselling incorporates working with the whole human being - including the mind and the manifestation of emotional experiences in the body. My approach integrates mindfulness and cognitive interventions with somatic body and movement work.

Our path in life can become complicated. Maybe it feels like there are too many options, or maybe it feels like you're going around in circles. My aim is to be your sidekick as we work together to unravel your path. I’m passionate about supporting teenagers, young adults, and millennials figure out how they got to where they are on their path and where they want to go from here. The majority of my practice focuses on nervous system regulation, life transitions, anxiety, and suicidality. I integrate several different modalities into sessions, with a focus on Polyvagal Theory and Internal Family Systems.

My mission is to help clients become aware of their inner strengths and to build hope and resiliency. I am committed to providing a safe space for clients to be, to learn and to grow. I am currently accepting new adult clients for individual and couples counselling. I offer virtual services to SK and AB residents and in-person services in Calgary, AB, every Wednesday. My areas of interest include trauma, chronic and acute illness, anxiety, depression, interpersonal relationships, and life transitions. I believe in counselling through a trauma-informed and strengths-based approach and providing LGTBQIA2S+ affirmative counselling.

I aim to meet my clients apart from the pretension and stigmas of the psychology world, as well as the norms of culture/society in general. Creating a space apart from all the things we think we need to be and should be allows for an authenticity to engage the obstacles in life in a new way. Therapy should not be “one size fits all” and so with the expertise that you have of your life, combined with my skills and training, we can work together to get past both the internal and external things keeping you from being more of the human you were meant to be; creating a new mental space where you can continue to grow and thrive.

Despite your struggles, you are your own expert. By collaborating through a strong therapeutic alliance and the simple act of slowing down, I put your uniqueness at the center of every session in order to strive towards your sense of a meaningful, balanced, healthy way of being. I direct my energy to supporting people as they grapple with the challenges in life both past and present, encouraging personal growth closer to their best self. Often these challenges are revealed as anxiety and depression, trauma, life transitions, family distress, relationship struggles and work-related stress.

I specialize in working with couples and families facing a range of challenges, from relational conflict to daily hassles, grief/loss to “big emotions.” I also enjoy working with individuals experiencing a variety of concerns, including but not limited to anxiety, depression, and stress. I believe that all roads toward growth do not follow the same path. What does yours look like?

Currently accepting new clients for short-term therapy. I strive to provide my clients with a compassionate, non-judgmental and empathic space for them to feel safe and heard. Whether you’ve experienced a traumatic event, are dealing with stress, anxiety or depression, or just simply need someone to talk to, I hope I can be that person to guide you through these difficult times. I have 10+ years of experience working with adults and adolescents who have experienced anxiety, depression, trauma impacts, general mental health concerns (including PTSD, personality disorders, substance abuse) sexual and domestic abuse, and neglect.

In my practice a core value and focus is to help you achieve a balance in overall health and wellbeing. I truly believe that with support, personal exploration and reflection that we all have the ability to build resiliency and bounce back from adversity. In my work with individuals and families I draw from both my professional and personal experience to engage with individuals on meaningful, collaborative, and supportive levels. My goal is to support you in overcoming life's adversity by setting goals, working towards improving your overall wellness, and to decrease stress in your life.

On maternity leave, back summer/2024. Hello, I’m Gaby and I’m a registered provisional psychologist. I believe that we all have the ability to connect with ourselves, no matter how overwhelming it might be, and to be able to go through all the challenges that life throws at us. I want my clients to feel safe in my presence, and to feel comfortable sharing their stories and concerns.

I am a registered psychologist who specializes in child and adolescent therapy services for social, emotional and/or behavioural concerns. I work with children, teens, young adults and their families. I offer evidence based treatments for a range of presenting concerns such as anxiety, low self-esteem, OCD, ADHD, depression, stress, life transitions and parent-child relational concerns.

Initiating any type of therapy can be intimidating. My approach is to offer a welcoming, non-judgmental space where clients feel heard and understood as we work together on your treatment goals. I work with individuals on a wide range of mental health-related issues, including anxiety, depression, trauma, grief and loss, parenting, burnout and workplace issues. Over the years, I have worked with clients from a variety of fields, including first responders, veterans, health care workers, teachers, executives, business and sales professionals, students, and stay-at-home parents.

I am a Registered Social Worker with a Masters in Clinical Social Work from the University of Calgary. I am dedicated to helping people live a life that is meaningful and memorable. I have a passion for working with adults to address trauma, burnout, chronic stress, depression, anxiety, relationship challenges, grief and loss, emotional regulation, mental health management, and life transitions. My approach is grounded in a collaborative and trauma-informed lens. I believe each person I work with is their own expert of their life.

It is hard to reach out for support or to even consider reaching out when you are struggling. Perhaps you are experiencing a sense of grief, loss, or burnout leaving you feeling stuck and unsure about what the future holds? Perhaps you are feeling adrift and need someone to talk to as you figure out what to do next? Sometimes we find our past experiences interfere with the present and all of us face challenges that require extra support. Counselling can help you gain a better understanding of yourself, your relationships, and the changes you wish to implement to achieve further growth.

Provide service for clients living in Calgary, Alberta, and those living in the Yukon through telepsychology. Are you feeling stressed, depressed, worried, angry, or anxious? Does your schedule feel full, but part of you feel lost, empty, or unsatisfied? Have you experienced trauma or PTSD or other mental health conditions? Do you struggle with your sleep, focus, being with others, or finding joy? Or is it even hard to describe what you are struggling with? Feel free to contact me at 403.354.0423 or my website www.deeprootstherapies.com.

Many of my clients come to me seeking support in navigating challenges like anxiety, depression, ADHD, relationship issues or life transitions. I provide a safe, non-judgmental space to explore emotions, gain insight and develop tools to overcome life’s challenges. Through our work together you can expect to develop new coping strategies, build resilience, and foster healthier relationships with yourself and others.

You're struggling. Perhaps you can't sleep anymore, or you are seeking comfort in all the wrong places. Maybe you're depressed, finding it difficult to get out of bed and come out from under a cloud of ever-present despair. Maybe you're anxious - heart pounding, sweaty, shortness of breath, obsessive over simple tasks. Perhaps you are drinking too much or using drugs. You might even just be tired, withdrawn, sure that there is more to life but not sure what to do about it.

You're overwhelmed and second-guessing everything. Often you feel like a failure and an imposter and wonder how you got here. Some days you’re the man you want to be, and others, you’re barely holding it all together. There are days when you feel lost, hopeless, and lacking direction. Stress, anxiety, fear, anger, and even depression are negatively impacting your relationships, your work, and your sense of confidence. You want so much more from your life but are not sure how to get there.

I can help you enhance your life by improving your ability to manage anxiety, depression, stress and trauma.

I believe that life doesn't have to be so hard, and every single one of us is capable of accepting more ease in our lives. Through clinical hypnotherapy, I support individuals who are ready to change by effectively addressing chronic anxiety, phobias, negative thinking, and insomnia, often more quickly than traditional talk therapy. My clinical hypnotherapy services are designed for individuals seeking more ease and fulfillment in their lives. We begin by establishing clear, measurable goals tailored to how you would rather feel. Our approach helps you regulate your nervous system, release old patterns, and embrace a life of ease.