Self Esteem Therapists in Bragg Creek, AB
Cathy McCurdy
Clinical Social Work/Therapist, BSW, MA, RSW
Verified Verified
1 Endorsed
Bragg Creek, AB T0L
I also enjoy working with individuals on areas such as self esteem/confidence, work issues, family of origin concerns, loneliness, people pleasing, emotional abuse and depression (mild, moderate and severe).
I am a professional therapist with over 20 years experience counselling couples, individuals, and families with relationship and personal issues, as well as supervising therapists and facilitating retreats. I truly enjoy helping couples reconnect and bring back the passion in their marriage. I also love helping clients meet their own individual goals such as increased self esteem, stress management and overcoming depression, along with many others. I seek to offer a compassionate approach and sensitivity to your issues, so that you can feel understood without judgement, and also use the latest training to help therapy be as effective as possible.
I also enjoy working with individuals on areas such as self esteem/confidence, work issues, family of origin concerns, loneliness, people pleasing, emotional abuse and depression (mild, moderate and severe).
I am a professional therapist with over 20 years experience counselling couples, individuals, and families with relationship and personal issues, as well as supervising therapists and facilitating retreats. I truly enjoy helping couples reconnect and bring back the passion in their marriage. I also love helping clients meet their own individual goals such as increased self esteem, stress management and overcoming depression, along with many others. I seek to offer a compassionate approach and sensitivity to your issues, so that you can feel understood without judgement, and also use the latest training to help therapy be as effective as possible.
Welcome! There is nothing worse than being told you are not trying hard enough or wasting your potential. Are you struggling at school or workplace, to be heard in your relationships, feeling 'stuck' in your career, beating yourself up or constantly worried over what others might think? If you are curious and passionate about learning, implementing personal strategies and skills for your life, career and relationships in a holistic systems approach, then I can help.
Welcome! There is nothing worse than being told you are not trying hard enough or wasting your potential. Are you struggling at school or workplace, to be heard in your relationships, feeling 'stuck' in your career, beating yourself up or constantly worried over what others might think? If you are curious and passionate about learning, implementing personal strategies and skills for your life, career and relationships in a holistic systems approach, then I can help.
South Calgary Psychology
Psychologist, MSc, RPsych, BSW, BA
Verified Verified
Bragg Creek, AB T0L
Waitlist for new clients
Hello & Thanks for taking time to view my profile. I find clients are quite aware of how unhappy they are & the impact on their lives, but they don’t know how to fix it. Since 2005, I have worked alongside courageous clients to eliminate distress & make lasting remarkable change. I avidly believe most Mental Health concerns are NOT problems you are stuck with and change is achievable. I work with older adolescents and adults seeking treatment for Trauma, Depression, Anxiety, Binge Eating and Complex Health & Weight Concerns. E-mail and start changing how you feel, think, do, & relate to others- change the course & joy in your life!
Hello & Thanks for taking time to view my profile. I find clients are quite aware of how unhappy they are & the impact on their lives, but they don’t know how to fix it. Since 2005, I have worked alongside courageous clients to eliminate distress & make lasting remarkable change. I avidly believe most Mental Health concerns are NOT problems you are stuck with and change is achievable. I work with older adolescents and adults seeking treatment for Trauma, Depression, Anxiety, Binge Eating and Complex Health & Weight Concerns. E-mail and start changing how you feel, think, do, & relate to others- change the course & joy in your life!
Sirkka Vandergraaf Ma C Psych Reg. Psychotherapist
Registered Psychotherapist
Verified Verified
Bragg Creek, AB T0L
Relationships are rarely without issue despite loving one another. We become confused about how relating became so difficult! Concerns become overwhelming resulting in deep hurt, uncertainty and distancing. In fact 80% of divorce is the result of emotional disconnect, and only 40% is due to high conflict. Neither have to happen. It is possible to have better, healthier, loving relationships! I work with you to help you both understand and use tools for your disconnects, strengths, triggers, and communication breakdowns. Relating is a learned process. We can learn to turn toward, not against or away from one another and enjoy again!
Relationships are rarely without issue despite loving one another. We become confused about how relating became so difficult! Concerns become overwhelming resulting in deep hurt, uncertainty and distancing. In fact 80% of divorce is the result of emotional disconnect, and only 40% is due to high conflict. Neither have to happen. It is possible to have better, healthier, loving relationships! I work with you to help you both understand and use tools for your disconnects, strengths, triggers, and communication breakdowns. Relating is a learned process. We can learn to turn toward, not against or away from one another and enjoy again!
It can be difficult to go to counselling, particularly for the first time. Finding a therapist that you feel comfortable with is an important, and at times challenging, process. You likely want someone that can give you direction or tools, but also you connect with and feel supported by. I too feel this is important and strive to provide you with an experience that is both warm / caring AND competent/ knowledgeable. For many years I have worked with individual's and couple's concerns in this manner. I specialize in helping individuals or couples move forward, heal their pain, feel happier and find more peace.
It can be difficult to go to counselling, particularly for the first time. Finding a therapist that you feel comfortable with is an important, and at times challenging, process. You likely want someone that can give you direction or tools, but also you connect with and feel supported by. I too feel this is important and strive to provide you with an experience that is both warm / caring AND competent/ knowledgeable. For many years I have worked with individual's and couple's concerns in this manner. I specialize in helping individuals or couples move forward, heal their pain, feel happier and find more peace.
Deanne Elsner
Clinical Social Work/Therapist, RCSW, MSW
Verified Verified
4 Endorsed
Bragg Creek, AB T0L
Mental, emotional, social and behavioural disorders in childhood/adolescence can cause long-term problems that may affect the health and well-being of young people and families. Treating mental health problems as soon as possible can help children reduce problems at home, in school and in forming friendships. "When it comes to your kids, you are aiming a lot higher than mere survival…your ultimate goal is to raise kids in a way that lets them thrive. You want them to enjoy meaningful relationships, be caring and compassionate, do well in school, work hard and be responsible, and to feel good about who they are." - Daniel J.
Mental, emotional, social and behavioural disorders in childhood/adolescence can cause long-term problems that may affect the health and well-being of young people and families. Treating mental health problems as soon as possible can help children reduce problems at home, in school and in forming friendships. "When it comes to your kids, you are aiming a lot higher than mere survival…your ultimate goal is to raise kids in a way that lets them thrive. You want them to enjoy meaningful relationships, be caring and compassionate, do well in school, work hard and be responsible, and to feel good about who they are." - Daniel J.
Foothills Counselling Psychology Inc
Psychologist, MSc, RPsych
Verified Verified
Bragg Creek, AB T0L
Welcome to Foothills Counselling Psychology, a small private practice in Calgary and the Foothills (see website to view all clinicians). Whether you are struggling with anxiety, depression, addiction, trauma, traumatic invalidation, impulsive behaviours, grief and loss, Borderline Personality Disorder, stressors, wanting to find meaning, or looking to build and maintain meaningful relationships, I am here to help. Our goal is to help you decrease and change the things that get in the way of your long term goals, and help you build and live a life that you value. I provide both individual counselling as well as couples counselling.
Welcome to Foothills Counselling Psychology, a small private practice in Calgary and the Foothills (see website to view all clinicians). Whether you are struggling with anxiety, depression, addiction, trauma, traumatic invalidation, impulsive behaviours, grief and loss, Borderline Personality Disorder, stressors, wanting to find meaning, or looking to build and maintain meaningful relationships, I am here to help. Our goal is to help you decrease and change the things that get in the way of your long term goals, and help you build and live a life that you value. I provide both individual counselling as well as couples counselling.
Phoenix Brill
Psychologist, MC, RPsych, PsyD
Verified Verified
3 Endorsed
Bragg Creek, AB T0L
Not accepting new clients
The decision to start therapy is a courageous first step towards understanding, healing, and change. I offer therapy to adolescents, adults, and couples in Calgary, AB and Bragg Creek AB. I believe that most people can benefit from therapy at some point in their lives. Whether you struggle with persistent troubling thoughts or feelings, are overwhelmed by events that are out of your control, or just want to get in touch with a deeper sense of meaning and purpose in your life, therapy can help.
The decision to start therapy is a courageous first step towards understanding, healing, and change. I offer therapy to adolescents, adults, and couples in Calgary, AB and Bragg Creek AB. I believe that most people can benefit from therapy at some point in their lives. Whether you struggle with persistent troubling thoughts or feelings, are overwhelmed by events that are out of your control, or just want to get in touch with a deeper sense of meaning and purpose in your life, therapy can help.
More Therapists Nearby
I am able to help you in all areas of your life. Possibly you are struggling with grief, loss, love, a life transition, anxiety, depression, or other challenges. I am also able to help you improve your coping skills and self-esteem; learn how to live your best life, make and reach goals, and improve mindfulness.
I am able to help you in all areas of your life. Possibly you are struggling with grief, loss, love, a life transition, anxiety, depression, or other challenges. I am also able to help you improve your coping skills and self-esteem; learn how to live your best life, make and reach goals, and improve mindfulness.
Mikaela Grigg
Clinical Social Work/Therapist, MSW, RSW
Verified Verified
2 Endorsed
Fort Macleod, AB T0L
Waitlist for new clients
My name is Mikaela Grigg and I am a Master’s level Registered Social Worker who has been working in the field since 2013. I also have gone on to complete additional specialized training regarding trauma treatment, therapeutic play, and attachment-based therapies, including my EMDR Parent-Child Attachment Specialist Certification. I value building strong therapeutic relationships, built on trust, patience, and genuine connection, so those who come into my office feel safe and supported as they share about their challenges, and we work towards their goals together. I provide counselling services for adults, youth and children.
My name is Mikaela Grigg and I am a Master’s level Registered Social Worker who has been working in the field since 2013. I also have gone on to complete additional specialized training regarding trauma treatment, therapeutic play, and attachment-based therapies, including my EMDR Parent-Child Attachment Specialist Certification. I value building strong therapeutic relationships, built on trust, patience, and genuine connection, so those who come into my office feel safe and supported as they share about their challenges, and we work towards their goals together. I provide counselling services for adults, youth and children.
It can be hard to step into life the way you want when struggling with painful thoughts, emotions, or experiences. Asking for help takes courage. I offer a welcoming and supportive space for you to engage in the work of healing and change. I am passionate about working with people who feel hijacked by their thoughts, emotions and behaviours, and with couples who are finding it difficult to feel securely connected. In therapy we work collaboratively so that you can gain new insight, experience healing, and find creative, workable ways to tackle difficult behavioural, emotional, or interpersonal problems.
It can be hard to step into life the way you want when struggling with painful thoughts, emotions, or experiences. Asking for help takes courage. I offer a welcoming and supportive space for you to engage in the work of healing and change. I am passionate about working with people who feel hijacked by their thoughts, emotions and behaviours, and with couples who are finding it difficult to feel securely connected. In therapy we work collaboratively so that you can gain new insight, experience healing, and find creative, workable ways to tackle difficult behavioural, emotional, or interpersonal problems.
Ready for real change? No waitlist—I'm accepting new clients now! Whether you're a womxn navigating what happens next after university, battling imposter syndrome while elevating your career, or trying to regain your self-identity within motherhood, I'm here to help you navigate life's transitions and transformations. Engage in 60 minutes of authentic conversation where you can drop societal expectations and explore your true self.
Ready for real change? No waitlist—I'm accepting new clients now! Whether you're a womxn navigating what happens next after university, battling imposter syndrome while elevating your career, or trying to regain your self-identity within motherhood, I'm here to help you navigate life's transitions and transformations. Engage in 60 minutes of authentic conversation where you can drop societal expectations and explore your true self.
Melissa Marie Cayen
Registered Provisional Psychologist, BA, BEd, MACP
Verified Verified
1 Endorsed
Parkland, AB T0L
Waitlist for new clients
My belief is that psychology is not a “one size fits all” solution. Just as each person differs through their personality, qualities, and life experiences, so does the healing journey and plan of care for each individual. If you are looking to understand where your thoughts, feelings and behaviours might stem from, you are in the right place. I work primarily with youth and adults who struggle with symptoms of depression, anxiety, trauma, and those who are overwhelmed with increased stress in overcoming current life events.
My belief is that psychology is not a “one size fits all” solution. Just as each person differs through their personality, qualities, and life experiences, so does the healing journey and plan of care for each individual. If you are looking to understand where your thoughts, feelings and behaviours might stem from, you are in the right place. I work primarily with youth and adults who struggle with symptoms of depression, anxiety, trauma, and those who are overwhelmed with increased stress in overcoming current life events.
180 Counselling Services
Registered Provisional Psychologist, MACP
Verified Verified
De Winton, AB T0L
Hi, I'm Brent Ady; my practice, 180 Counselling Services, is located in South Calgary. I specialize in utilizing evidence-based treatments such as Cognitive Behavioural Therapy (CBT) and Eye Movement Desensitization and Reprocessing (EMDR) therapy. Recognizing that clients often approach me with complex issues, sometimes during moments of uncertainty or distress, I eagerly anticipate the opportunity to work alongside them, offering support and aiding them in navigating difficult changes.
Hi, I'm Brent Ady; my practice, 180 Counselling Services, is located in South Calgary. I specialize in utilizing evidence-based treatments such as Cognitive Behavioural Therapy (CBT) and Eye Movement Desensitization and Reprocessing (EMDR) therapy. Recognizing that clients often approach me with complex issues, sometimes during moments of uncertainty or distress, I eagerly anticipate the opportunity to work alongside them, offering support and aiding them in navigating difficult changes.
Evening and weekend appointments available in person or virtual. I hold a deep seeded belief that we each are doing the very best that we can in any given moment. I believe no one is exempt from struggle and at times it is difficult to know how we got to this painful place, and at other times an event (trauma) takes place which can leave us not recognizing ourselves or our life. I offer a safe validating space to heal and rediscover how you want to show up in your life. If you are feeling overwhelmed, stuck or wanting support in any area of your life, please reach out to me. I would be honored to be a part of your healing journey.
Evening and weekend appointments available in person or virtual. I hold a deep seeded belief that we each are doing the very best that we can in any given moment. I believe no one is exempt from struggle and at times it is difficult to know how we got to this painful place, and at other times an event (trauma) takes place which can leave us not recognizing ourselves or our life. I offer a safe validating space to heal and rediscover how you want to show up in your life. If you are feeling overwhelmed, stuck or wanting support in any area of your life, please reach out to me. I would be honored to be a part of your healing journey.
***Please ensure to leave a phone number with your request as often times responses through Psychology Today go to junk mail."*** I have a passion for helping people where they are at, and I feel grateful every day that I am privileged to journey with people during some of their most challenging and perhaps darkest times in life. I believe that people have the power to heal themselves with guidance, compassion, and kindness. I take a trauma informed non-judgmental approach to my practice while I continually evaluate our alignment with the goals that we set at the beginning of the therapeutic process.
***Please ensure to leave a phone number with your request as often times responses through Psychology Today go to junk mail."*** I have a passion for helping people where they are at, and I feel grateful every day that I am privileged to journey with people during some of their most challenging and perhaps darkest times in life. I believe that people have the power to heal themselves with guidance, compassion, and kindness. I take a trauma informed non-judgmental approach to my practice while I continually evaluate our alignment with the goals that we set at the beginning of the therapeutic process.
For you to feel safe and comfortable to work together is my first priority! I work from a rather casual and relaxed perspective to ensure you feel like you can join me where you're at without judgment, and from there we can make change happen together! My deepest passion is to walk with you in your journey to creating and living the life you want to live; encouraging you to dream bigger and be specific with your aspirations really fuels what I do! I would love to help guide you from where you are at, to where you want to go!
For you to feel safe and comfortable to work together is my first priority! I work from a rather casual and relaxed perspective to ensure you feel like you can join me where you're at without judgment, and from there we can make change happen together! My deepest passion is to walk with you in your journey to creating and living the life you want to live; encouraging you to dream bigger and be specific with your aspirations really fuels what I do! I would love to help guide you from where you are at, to where you want to go!
Our world is ever-changing and demanding more of us each day. This can make us feel like we are falling behind and sinking into quicksand. When this happens, anxiety, stress, depression, panic, and other harmful feelings emerge. Society gives us the message that we should be able to deal with all of these things on our own and, worse yet, that our feelings are not even real. I am here to say your feelings are legitimate, that you count, and there is a way to work through them. Together we can create goals that work towards coping with daily activities and then thriving within your life.
Our world is ever-changing and demanding more of us each day. This can make us feel like we are falling behind and sinking into quicksand. When this happens, anxiety, stress, depression, panic, and other harmful feelings emerge. Society gives us the message that we should be able to deal with all of these things on our own and, worse yet, that our feelings are not even real. I am here to say your feelings are legitimate, that you count, and there is a way to work through them. Together we can create goals that work towards coping with daily activities and then thriving within your life.
There are many reasons why people pursue counselling. Some want to address specific problematic behaviours. Others, long-term difficulties that have not yet been resolved. Some want to find alternate ways to cope while others want to discover more about themselves in order to live life more authentically. Whatever your concern, it is a privilege to support your personal therapeutic goals on your own self-development journey. I am a Registered Psychologist with the College of Alberta Psychologists and a member of the Psychologists Association of Alberta.
There are many reasons why people pursue counselling. Some want to address specific problematic behaviours. Others, long-term difficulties that have not yet been resolved. Some want to find alternate ways to cope while others want to discover more about themselves in order to live life more authentically. Whatever your concern, it is a privilege to support your personal therapeutic goals on your own self-development journey. I am a Registered Psychologist with the College of Alberta Psychologists and a member of the Psychologists Association of Alberta.
We are a dynamic team of mental health professionals, 18 in total, with varying backgrounds, specialties and areas of expertise, working in the heart of downtown Lethbridge. We work with individuals (children, teens and adults), couples and families. Please visit our website to see all of our therapist bios and to learn more about our services! Book online or send us an email!
We are a dynamic team of mental health professionals, 18 in total, with varying backgrounds, specialties and areas of expertise, working in the heart of downtown Lethbridge. We work with individuals (children, teens and adults), couples and families. Please visit our website to see all of our therapist bios and to learn more about our services! Book online or send us an email!
See more therapy options for Bragg Creek
Nearby Self Esteem Counsellors Searches for Bragg Creek
See More Self Esteem CounsellorsNearby Searches for Bragg Creek
See More CounsellorsSelf Esteem Counsellors
When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.