Anxiety Therapists in Bragg Creek, AB
The concerns that I work best with are: couples counselling; anxiety; depression; general unhappiness; men's issues; panic; stress; trauma; and personal growth.
It can be difficult to go to counselling, particularly for the first time. Finding a therapist that you feel comfortable with is an important, and at times challenging, process. You likely want someone that can give you direction or tools, but also you connect with and feel supported by. I too feel this is important and strive to provide you with an experience that is both warm / caring AND competent/ knowledgeable. For many years I have worked with individual's and couple's concerns in this manner. I specialize in helping individuals or couples move forward, heal their pain, feel happier and find more peace.
The concerns that I work best with are: couples counselling; anxiety; depression; general unhappiness; men's issues; panic; stress; trauma; and personal growth.
It can be difficult to go to counselling, particularly for the first time. Finding a therapist that you feel comfortable with is an important, and at times challenging, process. You likely want someone that can give you direction or tools, but also you connect with and feel supported by. I too feel this is important and strive to provide you with an experience that is both warm / caring AND competent/ knowledgeable. For many years I have worked with individual's and couple's concerns in this manner. I specialize in helping individuals or couples move forward, heal their pain, feel happier and find more peace.
South Calgary Psychology
Psychologist, MSc, RPsych, BSW, BA
Verified Verified
Bragg Creek, AB T0L
Waitlist for new clients
I give clients many new techniques, understandings, skills, resources and exercises to recover from Anxiety, Trauma, Depression, OCD, Insomnia, Pain, PTSD, Eating Disorders and Phobias.
Hello & Thanks for taking time to view my profile. I find clients are quite aware of how unhappy they are & the impact on their lives, but they don’t know how to fix it. Since 2005, I have worked alongside courageous clients to eliminate distress & make lasting remarkable change. I avidly believe most Mental Health concerns are NOT problems you are stuck with and change is achievable. I work with older adolescents and adults seeking treatment for Trauma, Depression, Anxiety, Binge Eating and Complex Health & Weight Concerns. E-mail and start changing how you feel, think, do, & relate to others- change the course & joy in your life!
I give clients many new techniques, understandings, skills, resources and exercises to recover from Anxiety, Trauma, Depression, OCD, Insomnia, Pain, PTSD, Eating Disorders and Phobias.
Hello & Thanks for taking time to view my profile. I find clients are quite aware of how unhappy they are & the impact on their lives, but they don’t know how to fix it. Since 2005, I have worked alongside courageous clients to eliminate distress & make lasting remarkable change. I avidly believe most Mental Health concerns are NOT problems you are stuck with and change is achievable. I work with older adolescents and adults seeking treatment for Trauma, Depression, Anxiety, Binge Eating and Complex Health & Weight Concerns. E-mail and start changing how you feel, think, do, & relate to others- change the course & joy in your life!
Welcome! There is nothing worse than being told you are not trying hard enough or wasting your potential. Are you struggling at school or workplace, to be heard in your relationships, feeling 'stuck' in your career, beating yourself up or constantly worried over what others might think? If you are curious and passionate about learning, implementing personal strategies and skills for your life, career and relationships in a holistic systems approach, then I can help.
Welcome! There is nothing worse than being told you are not trying hard enough or wasting your potential. Are you struggling at school or workplace, to be heard in your relationships, feeling 'stuck' in your career, beating yourself up or constantly worried over what others might think? If you are curious and passionate about learning, implementing personal strategies and skills for your life, career and relationships in a holistic systems approach, then I can help.
Sirkka Vandergraaf Ma C Psych Reg. Psychotherapist
Registered Psychotherapist
Verified Verified
Bragg Creek, AB T0L
In individual therapy I address anxiety, work/stress burnout, grief, and depression.
Relationships are rarely without issue despite loving one another. We become confused about how relating became so difficult! Concerns become overwhelming resulting in deep hurt, uncertainty and distancing. In fact 80% of divorce is the result of emotional disconnect, and only 40% is due to high conflict. Neither have to happen. It is possible to have better, healthier, loving relationships! I work with you to help you both understand and use tools for your disconnects, strengths, triggers, and communication breakdowns. Relating is a learned process. We can learn to turn toward, not against or away from one another and enjoy again!
In individual therapy I address anxiety, work/stress burnout, grief, and depression.
Relationships are rarely without issue despite loving one another. We become confused about how relating became so difficult! Concerns become overwhelming resulting in deep hurt, uncertainty and distancing. In fact 80% of divorce is the result of emotional disconnect, and only 40% is due to high conflict. Neither have to happen. It is possible to have better, healthier, loving relationships! I work with you to help you both understand and use tools for your disconnects, strengths, triggers, and communication breakdowns. Relating is a learned process. We can learn to turn toward, not against or away from one another and enjoy again!
Foothills Counselling Psychology Inc
Psychologist, MSc, RPsych
Verified Verified
Bragg Creek, AB T0L
Welcome to Foothills Counselling Psychology, a small private practice in Calgary and the Foothills (see website to view all clinicians). Whether you are struggling with anxiety, depression, addiction, trauma, traumatic invalidation, impulsive behaviours, grief and loss, Borderline Personality Disorder, stressors, wanting to find meaning, or looking to build and maintain meaningful relationships, I am here to help. Our goal is to help you decrease and change the things that get in the way of your long term goals, and help you build and live a life that you value. I provide both individual counselling as well as couples counselling.
Welcome to Foothills Counselling Psychology, a small private practice in Calgary and the Foothills (see website to view all clinicians). Whether you are struggling with anxiety, depression, addiction, trauma, traumatic invalidation, impulsive behaviours, grief and loss, Borderline Personality Disorder, stressors, wanting to find meaning, or looking to build and maintain meaningful relationships, I am here to help. Our goal is to help you decrease and change the things that get in the way of your long term goals, and help you build and live a life that you value. I provide both individual counselling as well as couples counselling.
Deanne Elsner
Clinical Social Work/Therapist, RCSW, MSW
Verified Verified
4 Endorsed
Bragg Creek, AB T0L
Mental, emotional, social and behavioural disorders in childhood/adolescence can cause long-term problems that may affect the health and well-being of young people and families. Treating mental health problems as soon as possible can help children reduce problems at home, in school and in forming friendships. "When it comes to your kids, you are aiming a lot higher than mere survival…your ultimate goal is to raise kids in a way that lets them thrive. You want them to enjoy meaningful relationships, be caring and compassionate, do well in school, work hard and be responsible, and to feel good about who they are." - Daniel J.
Mental, emotional, social and behavioural disorders in childhood/adolescence can cause long-term problems that may affect the health and well-being of young people and families. Treating mental health problems as soon as possible can help children reduce problems at home, in school and in forming friendships. "When it comes to your kids, you are aiming a lot higher than mere survival…your ultimate goal is to raise kids in a way that lets them thrive. You want them to enjoy meaningful relationships, be caring and compassionate, do well in school, work hard and be responsible, and to feel good about who they are." - Daniel J.
Cathy McCurdy
Clinical Social Work/Therapist, BSW, MA, RSW
Verified Verified
1 Endorsed
Bragg Creek, AB T0L
I am a professional therapist with over 20 years experience counselling couples, individuals, and families with relationship and personal issues, as well as supervising therapists and facilitating retreats. I truly enjoy helping couples reconnect and bring back the passion in their marriage. I also love helping clients meet their own individual goals such as increased self esteem, stress management and overcoming depression, along with many others. I seek to offer a compassionate approach and sensitivity to your issues, so that you can feel understood without judgement, and also use the latest training to help therapy be as effective as possible.
I am a professional therapist with over 20 years experience counselling couples, individuals, and families with relationship and personal issues, as well as supervising therapists and facilitating retreats. I truly enjoy helping couples reconnect and bring back the passion in their marriage. I also love helping clients meet their own individual goals such as increased self esteem, stress management and overcoming depression, along with many others. I seek to offer a compassionate approach and sensitivity to your issues, so that you can feel understood without judgement, and also use the latest training to help therapy be as effective as possible.
Phoenix Brill
Psychologist, MC, RPsych, PsyD
Verified Verified
3 Endorsed
Bragg Creek, AB T0L
Not accepting new clients
I specialize in individual, couples and groups in the area of addictions, anxiety, depression, trauma, life transitions, sexual identity, and relationship issues.
The decision to start therapy is a courageous first step towards understanding, healing, and change. I offer therapy to adolescents, adults, and couples in Calgary, AB and Bragg Creek AB. I believe that most people can benefit from therapy at some point in their lives. Whether you struggle with persistent troubling thoughts or feelings, are overwhelmed by events that are out of your control, or just want to get in touch with a deeper sense of meaning and purpose in your life, therapy can help.
I specialize in individual, couples and groups in the area of addictions, anxiety, depression, trauma, life transitions, sexual identity, and relationship issues.
The decision to start therapy is a courageous first step towards understanding, healing, and change. I offer therapy to adolescents, adults, and couples in Calgary, AB and Bragg Creek AB. I believe that most people can benefit from therapy at some point in their lives. Whether you struggle with persistent troubling thoughts or feelings, are overwhelmed by events that are out of your control, or just want to get in touch with a deeper sense of meaning and purpose in your life, therapy can help.
More Therapists Nearby
The First Step to Freedom Cognitive Hypnotherapy
DipCHyp, HPD, NLPPrac, EFTPrac, BScPysc
Verified Verified
Exshaw, AB T0L
I specialize in helping adults and adolescents overcome stress, anxiety and trauma, as well as common problems such as smoking cessation, PTSD, addiction, sports anxiety and exam stress.
At the First Step to Freedom, we work together to re-wire and re-educate your mind so you can live your best life. Teaching you tools and techniques to help you manage every day events so you have the power and autonomy to feel how you want to feel every day.
I specialize in helping adults and adolescents overcome stress, anxiety and trauma, as well as common problems such as smoking cessation, PTSD, addiction, sports anxiety and exam stress.
At the First Step to Freedom, we work together to re-wire and re-educate your mind so you can live your best life. Teaching you tools and techniques to help you manage every day events so you have the power and autonomy to feel how you want to feel every day.
I am able to help you in all areas of your life. Possibly you are struggling with grief, loss, love, a life transition, anxiety, depression, or other challenges. I am also able to help you improve your coping skills and self-esteem; learn how to live your best life, make and reach goals, and improve mindfulness.
I am able to help you in all areas of your life. Possibly you are struggling with grief, loss, love, a life transition, anxiety, depression, or other challenges. I am also able to help you improve your coping skills and self-esteem; learn how to live your best life, make and reach goals, and improve mindfulness.
If you are struggling with anxiety or depression; require healing from compassion fatigue or burnout; want to acquire that 'edge' to enhance your performance in sport, career or life; feel you could use some guidance with life and relationship transitions; or need that neutral person to process some of your 'stuff' - I'm here for you!.
For you to feel safe and comfortable to work together is my first priority! I work from a rather casual and relaxed perspective to ensure you feel like you can join me where you're at without judgment, and from there we can make change happen together! My deepest passion is to walk with you in your journey to creating and living the life you want to live; encouraging you to dream bigger and be specific with your aspirations really fuels what I do! I would love to help guide you from where you are at, to where you want to go!
If you are struggling with anxiety or depression; require healing from compassion fatigue or burnout; want to acquire that 'edge' to enhance your performance in sport, career or life; feel you could use some guidance with life and relationship transitions; or need that neutral person to process some of your 'stuff' - I'm here for you!.
For you to feel safe and comfortable to work together is my first priority! I work from a rather casual and relaxed perspective to ensure you feel like you can join me where you're at without judgment, and from there we can make change happen together! My deepest passion is to walk with you in your journey to creating and living the life you want to live; encouraging you to dream bigger and be specific with your aspirations really fuels what I do! I would love to help guide you from where you are at, to where you want to go!
Our world is ever-changing and demanding more of us each day. This can make us feel like we are falling behind and sinking into quicksand. When this happens, anxiety, stress, depression, panic, and other harmful feelings emerge. Society gives us the message that we should be able to deal with all of these things on our own and, worse yet, that our feelings are not even real. I am here to say your feelings are legitimate, that you count, and there is a way to work through them. Together we can create goals that work towards coping with daily activities and then thriving within your life.
Our world is ever-changing and demanding more of us each day. This can make us feel like we are falling behind and sinking into quicksand. When this happens, anxiety, stress, depression, panic, and other harmful feelings emerge. Society gives us the message that we should be able to deal with all of these things on our own and, worse yet, that our feelings are not even real. I am here to say your feelings are legitimate, that you count, and there is a way to work through them. Together we can create goals that work towards coping with daily activities and then thriving within your life.
I focus my practice in anxiety (all kinds) and compulsive disorders (OCD, BDD, Trichotillomania).
It can be hard to step into life the way you want when struggling with painful thoughts, emotions, or experiences. Asking for help takes courage. I offer a welcoming and supportive space for you to engage in the work of healing and change. I am passionate about working with people who feel hijacked by their thoughts, emotions and behaviours, and with couples who are finding it difficult to feel securely connected. In therapy we work collaboratively so that you can gain new insight, experience healing, and find creative, workable ways to tackle difficult behavioural, emotional, or interpersonal problems.
I focus my practice in anxiety (all kinds) and compulsive disorders (OCD, BDD, Trichotillomania).
It can be hard to step into life the way you want when struggling with painful thoughts, emotions, or experiences. Asking for help takes courage. I offer a welcoming and supportive space for you to engage in the work of healing and change. I am passionate about working with people who feel hijacked by their thoughts, emotions and behaviours, and with couples who are finding it difficult to feel securely connected. In therapy we work collaboratively so that you can gain new insight, experience healing, and find creative, workable ways to tackle difficult behavioural, emotional, or interpersonal problems.
Personal distress is manageable. The majority of life stressors that contribute to distressing feelings fall into three categories that include relationship difficulties, internal factors (troubling or uncomfortable thoughts) and difficult life events (past and present). Depression and anxiety often occur when these factors go unresolved. I use cognitive-behavioural and solution focused strategies to help my clients develop manageable goals for resolving distress. Each client has the capacity for change and the evidenced based strategies that I use in my practice are an effective way to help overcome barriers to success.
Personal distress is manageable. The majority of life stressors that contribute to distressing feelings fall into three categories that include relationship difficulties, internal factors (troubling or uncomfortable thoughts) and difficult life events (past and present). Depression and anxiety often occur when these factors go unresolved. I use cognitive-behavioural and solution focused strategies to help my clients develop manageable goals for resolving distress. Each client has the capacity for change and the evidenced based strategies that I use in my practice are an effective way to help overcome barriers to success.
I offer counselling or coaching during the day or early evening. I'm meeting people face-to-face or through tele-therapy. Whether you're experiencing stress, anxiety, depression, problems communicating in your relationship, addiction, trauma, or other life troubles, I'm here to support you to help you live the life you want! It's super easy to book on my online calendar or by phone or email. Call or email me for a free 15 minute consultation.
I offer counselling or coaching during the day or early evening. I'm meeting people face-to-face or through tele-therapy. Whether you're experiencing stress, anxiety, depression, problems communicating in your relationship, addiction, trauma, or other life troubles, I'm here to support you to help you live the life you want! It's super easy to book on my online calendar or by phone or email. Call or email me for a free 15 minute consultation.
I specialize in treating anxiety, depression, trauma, grief & loss and relationship conflict as well as providing support through life transitions.
Connection is a human need essential to well-being, sometimes certain behavioural, emotional and relationship patterns, that we’re often not even aware of, can get in the way, leading to a cycles of anxiety and depression. That’s where I can help. We’ll work together to discover what's happened that may have caused you to get stuck, and come up with a plan to get you feeling empowered and connected.
I specialize in treating anxiety, depression, trauma, grief & loss and relationship conflict as well as providing support through life transitions.
Connection is a human need essential to well-being, sometimes certain behavioural, emotional and relationship patterns, that we’re often not even aware of, can get in the way, leading to a cycles of anxiety and depression. That’s where I can help. We’ll work together to discover what's happened that may have caused you to get stuck, and come up with a plan to get you feeling empowered and connected.
I have several areas of interest and experience, including grief and loss, trauma, play therapy, depression, anxiety, and relationship issues.
There are many reasons why people pursue counselling. Some want to address specific problematic behaviours. Others, long-term difficulties that have not yet been resolved. Some want to find alternate ways to cope while others want to discover more about themselves in order to live life more authentically. Whatever your concern, it is a privilege to support your personal therapeutic goals on your own self-development journey. I am a Registered Psychologist with the College of Alberta Psychologists and a member of the Psychologists Association of Alberta.
I have several areas of interest and experience, including grief and loss, trauma, play therapy, depression, anxiety, and relationship issues.
There are many reasons why people pursue counselling. Some want to address specific problematic behaviours. Others, long-term difficulties that have not yet been resolved. Some want to find alternate ways to cope while others want to discover more about themselves in order to live life more authentically. Whatever your concern, it is a privilege to support your personal therapeutic goals on your own self-development journey. I am a Registered Psychologist with the College of Alberta Psychologists and a member of the Psychologists Association of Alberta.
Mikaela Grigg
Clinical Social Work/Therapist, MSW, RSW
Verified Verified
2 Endorsed
Fort Macleod, AB T0L
Waitlist for new clients
Some of my areas of practice include trauma, attachment, grief and loss, anxiety, mental health disorders, pre and postnatal mental health, identity, chronic illness, relationship issues, self-esteem, self-harm and burnout.
My name is Mikaela Grigg and I am a Master’s level Registered Social Worker who has been working in the field since 2013. I also have gone on to complete additional specialized training regarding trauma treatment, therapeutic play, and attachment-based therapies, including my EMDR Parent-Child Attachment Specialist Certification. I value building strong therapeutic relationships, built on trust, patience, and genuine connection, so those who come into my office feel safe and supported as they share about their challenges, and we work towards their goals together. I provide counselling services for adults, youth and children.
Some of my areas of practice include trauma, attachment, grief and loss, anxiety, mental health disorders, pre and postnatal mental health, identity, chronic illness, relationship issues, self-esteem, self-harm and burnout.
My name is Mikaela Grigg and I am a Master’s level Registered Social Worker who has been working in the field since 2013. I also have gone on to complete additional specialized training regarding trauma treatment, therapeutic play, and attachment-based therapies, including my EMDR Parent-Child Attachment Specialist Certification. I value building strong therapeutic relationships, built on trust, patience, and genuine connection, so those who come into my office feel safe and supported as they share about their challenges, and we work towards their goals together. I provide counselling services for adults, youth and children.
I am a Registered Psychologist specializing in the treatment of Anxiety and Obsessive Compulsive Disorder (OCD) in children, using Cognitive Behavioural Therapy (CBT) and Exposure/Response Prevention (E/RP).
Is your child struggling with excessive worry and unwanted, intrusive thoughts? Are they anxious about attending school, hanging out with friends, or not being 'good enough'? I can help. Using a cognitive behavioural therapy (CBT) approach along with exposure and response prevention (ERP), I have experience working with children and their families to alleviate symptoms of Anxiety and Obsessive Compulsive Disorder (OCD). I would love to meet with you to discuss how I might be able to help along you and your child's journey in mental and behavioural wellness.
I am a Registered Psychologist specializing in the treatment of Anxiety and Obsessive Compulsive Disorder (OCD) in children, using Cognitive Behavioural Therapy (CBT) and Exposure/Response Prevention (E/RP).
Is your child struggling with excessive worry and unwanted, intrusive thoughts? Are they anxious about attending school, hanging out with friends, or not being 'good enough'? I can help. Using a cognitive behavioural therapy (CBT) approach along with exposure and response prevention (ERP), I have experience working with children and their families to alleviate symptoms of Anxiety and Obsessive Compulsive Disorder (OCD). I would love to meet with you to discuss how I might be able to help along you and your child's journey in mental and behavioural wellness.
Valerie Stitchman
Registered Provisional Psychologist, MSc
Verified Verified
2 Endorsed
Nanton, AB T0L
I work with adults and teens experiencing grief, trauma, anxiety, panic attacks, loss, self-harm, suicide ideation, life/work related-stress, relationship difficulties, emotional regulation, and borderline personality disorder (BDP).
If you’ve had a less than positive experience with therapy in the past I’d love to hear from you. Counselling doesn't have to look the same for everyone. If it’s not working for you then it’s not working for me. I am also certified in Clinical Hypnotherapy by the Alberta Clinical Hypnosis Society (ACHS).
I work with adults and teens experiencing grief, trauma, anxiety, panic attacks, loss, self-harm, suicide ideation, life/work related-stress, relationship difficulties, emotional regulation, and borderline personality disorder (BDP).
If you’ve had a less than positive experience with therapy in the past I’d love to hear from you. Counselling doesn't have to look the same for everyone. If it’s not working for you then it’s not working for me. I am also certified in Clinical Hypnotherapy by the Alberta Clinical Hypnosis Society (ACHS).
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What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.