Trauma and PTSD Therapists in Beaumont, AB
![Photo of Amanda Dewar, MACP, Psychologist](https://photos.psychologytoday.com/f0961f68-311b-4250-bdca-b05d085ef60a/1/320x400.jpeg)
Hi there! My Name is Amanda and I am a Registered Psychologist working with clients within the Beaumont, Spruce Grove and virtual communities. Throughout my career I have had the pleasure of working with individuals who are feeling stuck, are experiencing anxiety and depression, diagnosed with personality disorders, have survived both "big and small" trauma's or who are wrestling with finding their purpose or sense of identity. I view the therapy space through a trauma informed, attachment focused and client-centered lens.
Hi there! My Name is Amanda and I am a Registered Psychologist working with clients within the Beaumont, Spruce Grove and virtual communities. Throughout my career I have had the pleasure of working with individuals who are feeling stuck, are experiencing anxiety and depression, diagnosed with personality disorders, have survived both "big and small" trauma's or who are wrestling with finding their purpose or sense of identity. I view the therapy space through a trauma informed, attachment focused and client-centered lens.
![Photo of Jocelyn Nand, MA, Psychologist](https://photos.psychologytoday.com/5f19cbce-9058-48a4-af2c-25dab37f1c1a/1/320x400.jpeg)
I have received additional training in sand tray therapy, play therapy, art based therapy, child parent relationship therapy, trauma and suicide assessment/prevention.
It is my belief that therapy is both a dialogue and collaborative relationship between the therapist and their clients. I aim to establish a safe, trusting and encouraging environment for my clients. However, I also strive towards building resiliency, raising self awareness and connecting my clients to a greater sense of community. I enjoy working with clients from all age groups (children, adolescents and adults). I have been offering therapeutic services in the community for 6 years.
I have received additional training in sand tray therapy, play therapy, art based therapy, child parent relationship therapy, trauma and suicide assessment/prevention.
It is my belief that therapy is both a dialogue and collaborative relationship between the therapist and their clients. I aim to establish a safe, trusting and encouraging environment for my clients. However, I also strive towards building resiliency, raising self awareness and connecting my clients to a greater sense of community. I enjoy working with clients from all age groups (children, adolescents and adults). I have been offering therapeutic services in the community for 6 years.
![Photo of Akil Gulamhusein, BA, MSW, RCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3eaf77fa-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Akil Gulamhusein
Clinical Social Work/Therapist, BA, MSW, RCSW
Verified Verified
2 Endorsed
Beaumont, AB T4X
These approaches have been successful in addressing trauma, mood, relationships, addictions and more.
Whether it is depression, anxiety, relationship challenges, addictions, grief, or any other concern that may impact mental health negatively, I can help. I take pride in providing a culturally-sensitive environment where my clients can feel safe and be candid. I provide support to my clients by assisting them in fostering problem solving techniques and coping strategies that have the potential to have an immediate positive impact.
These approaches have been successful in addressing trauma, mood, relationships, addictions and more.
Whether it is depression, anxiety, relationship challenges, addictions, grief, or any other concern that may impact mental health negatively, I can help. I take pride in providing a culturally-sensitive environment where my clients can feel safe and be candid. I provide support to my clients by assisting them in fostering problem solving techniques and coping strategies that have the potential to have an immediate positive impact.
![Photo of Krister Temme, MC, RPsych, RPT, Psychologist](https://photos.psychologytoday.com/47dbf113-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Anxiety, depression and other mental illnesses do not need to run or ruin your life, your relationship or the life of the children you care for every day. With specific training in anxiety, trauma and PTSD, parenting, play therapy and couple's counselling I invite you to contact me for an in-person (health permitting) or online session. We can work together to develop confidence, self-esteem, peace, growth and meaning during this time. I work online and/or in person with children, teens and adults, couples, parents and families.
Anxiety, depression and other mental illnesses do not need to run or ruin your life, your relationship or the life of the children you care for every day. With specific training in anxiety, trauma and PTSD, parenting, play therapy and couple's counselling I invite you to contact me for an in-person (health permitting) or online session. We can work together to develop confidence, self-esteem, peace, growth and meaning during this time. I work online and/or in person with children, teens and adults, couples, parents and families.
![Photo of Gina Baretta, MC, Registered Provisional Psychologist](https://photos.psychologytoday.com/dc94e8c2-1f84-4730-b576-e63df59b5796/1/320x400.jpeg)
I support individuals, couples and teens who are navigating grief and trauma including parental loss, death of a loved one, end of a relationship/friendship, separation, pet loss, childhood trauma, medical/health related trauma, physical injury, relational trauma and life transitions. I also support people who are navigating additional challenges such as anxiety, depression, stress, relationship issues, self worth/self esteem and chronic pain.
I support individuals, couples and teens who are navigating grief and trauma including parental loss, death of a loved one, end of a relationship/friendship, separation, pet loss, childhood trauma, medical/health related trauma, physical injury, relational trauma and life transitions. I also support people who are navigating additional challenges such as anxiety, depression, stress, relationship issues, self worth/self esteem and chronic pain.
![Photo of Kells Counselling - Kells Counselling & Family Solutions, Psychologist](https://photos.psychologytoday.com/3cf1a60e-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Kells Counselling has been making wellness possible in Edmonton, Alberta for twenty-five years. Our passion for helping children, individuals, couples, and families to grow and heal is at the heart of everything we do. That’s why we strive to empower our clients through counselling services, assessment services, and clinical programs that equip people with tangible skills and tools for healing. We also offer a wide variety of specialized services including trauma recovery, parent coaching, and specialized assessments.
Kells Counselling has been making wellness possible in Edmonton, Alberta for twenty-five years. Our passion for helping children, individuals, couples, and families to grow and heal is at the heart of everything we do. That’s why we strive to empower our clients through counselling services, assessment services, and clinical programs that equip people with tangible skills and tools for healing. We also offer a wide variety of specialized services including trauma recovery, parent coaching, and specialized assessments.
![Photo of Teena Garcia, MSc, RPsych, Psychologist](https://photos.psychologytoday.com/3778692c-627e-4b05-a121-6a7ebebc407d/1/320x400.png)
Hello, I have been in the field for over 18 years and enjoy working collaboratively with others to see their true potential. One of my specialties is working with people who have experienced trauma such as: childhood, single incident (ie. motor vehicle accident), or first responder. Besides trauma, I work with people managing life stressors such as work-related, separation or divorce, or perhaps dealing with the experiences of anxiety and depression. By working together through these typically challenging situations, it allows an opportunity to communicate, discuss and consider open possibilities for change.
Hello, I have been in the field for over 18 years and enjoy working collaboratively with others to see their true potential. One of my specialties is working with people who have experienced trauma such as: childhood, single incident (ie. motor vehicle accident), or first responder. Besides trauma, I work with people managing life stressors such as work-related, separation or divorce, or perhaps dealing with the experiences of anxiety and depression. By working together through these typically challenging situations, it allows an opportunity to communicate, discuss and consider open possibilities for change.
![Photo of Bo Popovic, MSW, RSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/5c8c812a-4bd9-49ee-8a0e-2536a2e5db4c/3/320x400.jpeg)
Bo Popovic
Clinical Social Work/Therapist, MSW, RSW
Verified Verified
Beaumont, AB T4X (Online Only)
My specialty is working with individuals who have been victims of trauma, depression, anxiety, and substance abuse.
Appointment available within 24 hours. Do you feel like you have lost meaning in your life? Are you feeling lost, depressed, or anxious? I aim to help you find your purpose, fulfillment and meaning again. In working with you, I aim to help you recover from your present challenges as we find a path toward happiness. In doing so, this approach requires sensitivity, patience, and time while we work through these difficulties you are facing.
My specialty is working with individuals who have been victims of trauma, depression, anxiety, and substance abuse.
Appointment available within 24 hours. Do you feel like you have lost meaning in your life? Are you feeling lost, depressed, or anxious? I aim to help you find your purpose, fulfillment and meaning again. In working with you, I aim to help you recover from your present challenges as we find a path toward happiness. In doing so, this approach requires sensitivity, patience, and time while we work through these difficulties you are facing.
![Photo of Davis P Tharayil, PhD, MA, MEd, CCC, Registered Provisional Psychologist](https://photos.psychologytoday.com/d0169abc-90ef-4e1c-8c3c-578581208eb1/2/320x400.jpeg)
Davis P Tharayil
Registered Provisional Psychologist, PhD, MA, MEd, CCC
Verified Verified
Beaumont, AB T4X
I provide treatment for various issues, including trauma, depression, anxiety, chronic pain, addictions, anger, marital conflict, grief, burnout, self-esteem, and personality challenges.
I am a compassionate and non-judgmental Registered Provisional Psychologist with over 12 years of experience. In therapy, clients are able to set achievable goals by discussing their personal issues along with the challenging and complex circumstances they are struggling with. Together, we work towards these goals using an integrative approach that combines Cognitive-Behavioural, Acceptance & Commitment, Dialectical Behavioural Therapies, and Clinical Hypnotherapy.
I provide treatment for various issues, including trauma, depression, anxiety, chronic pain, addictions, anger, marital conflict, grief, burnout, self-esteem, and personality challenges.
I am a compassionate and non-judgmental Registered Provisional Psychologist with over 12 years of experience. In therapy, clients are able to set achievable goals by discussing their personal issues along with the challenging and complex circumstances they are struggling with. Together, we work towards these goals using an integrative approach that combines Cognitive-Behavioural, Acceptance & Commitment, Dialectical Behavioural Therapies, and Clinical Hypnotherapy.
![Photo of Amber DeLorey, BA, BSW, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/5e0812a2-fc99-4d13-a16c-11defbb6054e/2/320x400.jpeg)
Amber DeLorey
Registered Social Worker, BA, BSW, MSW, RSW
Verified Verified
1 Endorsed
Beaumont, AB T4X
Accepting new clients (18+ in Alberta). I offer support with a variety of concerns, such as trauma, substance use, anxiety, depression, and emotion regulation. I use an integrative approach to therapy that places emphasis on the mind-body connection. Some of the therapies that inform my practice are: Motivational Interviewing, Person-Centered Therapy, Cognitive Behavioural Therapy, Narrative Therapy, Mindfulness, and Dialectical Behavioural Therapy. I am also trained in Accelerated Resolution Therapy, a trauma processing modality.
Accepting new clients (18+ in Alberta). I offer support with a variety of concerns, such as trauma, substance use, anxiety, depression, and emotion regulation. I use an integrative approach to therapy that places emphasis on the mind-body connection. Some of the therapies that inform my practice are: Motivational Interviewing, Person-Centered Therapy, Cognitive Behavioural Therapy, Narrative Therapy, Mindfulness, and Dialectical Behavioural Therapy. I am also trained in Accelerated Resolution Therapy, a trauma processing modality.
![Photo of Nova Psychology | Edmonton Psychologists - Nova Psychology | Edmonton Psychologists, Psychologist](https://photos.psychologytoday.com/7e421cfe-ba2e-44ee-a287-8287a25b7801/1/320x400.jpeg)
Whether you are seeking support for anxiety, depression, trauma, relationship issues, or any other psychological concern, our experts will work collaboratively with you.
NOVA Psychology is a prime destination for comprehensive psychological care. Located in the heart of Southwest Edmonton, we are committed to offering the most elevated, innovative, and leading-edge mental health services to our diverse clientele – children, youth, adults, couples, and families. At NOVA, we understand the profound impact that mental health has on one’s overall well-being and quality of life. With our unwavering commitment to excellence, compassion, and personalized treatment, we strive to empower individuals to navigate life’s challenges and embrace their full potential.
Whether you are seeking support for anxiety, depression, trauma, relationship issues, or any other psychological concern, our experts will work collaboratively with you.
NOVA Psychology is a prime destination for comprehensive psychological care. Located in the heart of Southwest Edmonton, we are committed to offering the most elevated, innovative, and leading-edge mental health services to our diverse clientele – children, youth, adults, couples, and families. At NOVA, we understand the profound impact that mental health has on one’s overall well-being and quality of life. With our unwavering commitment to excellence, compassion, and personalized treatment, we strive to empower individuals to navigate life’s challenges and embrace their full potential.
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![Photo of Virginia Dowdell, MA, Registered Provisional Psychologist](https://photos.psychologytoday.com/fbed26b6-83d0-49a0-a751-86a1f5306990/1/320x400.jpeg)
Virginia Dowdell
Registered Provisional Psychologist, MA
Verified Verified
2 Endorsed
Beaumont, AB T4X
Welcome! We might work well together if you're seeking a therapist who is gentle, direct, and engaged in session. I enjoy helping people improve their relationships with themselves, other people, and the challenging parts of life – things like trauma, anxiety, stress, communication, depression, and grief. I believe everyone deserves a supportive space to be heard and to heal no matter how they live or identify. And I love learning! I grow alongside every client I see.
Welcome! We might work well together if you're seeking a therapist who is gentle, direct, and engaged in session. I enjoy helping people improve their relationships with themselves, other people, and the challenging parts of life – things like trauma, anxiety, stress, communication, depression, and grief. I believe everyone deserves a supportive space to be heard and to heal no matter how they live or identify. And I love learning! I grow alongside every client I see.
![Photo of Aspen Wellness Centre - Aspen Wellness Centre, MSW RSW, RPysch, CCC](https://photos.psychologytoday.com/9c8a3bc5-ed7c-4a10-aced-c7e1db479f9a/1/320x400.jpeg)
When we are experiencing grief, loss, trauma and mental health challenges, it can feel overwhelming. The process of healing is a journey that involves self exploration, personal growth and skill development. Our intention is to guide you on this journey toward physical, mental and emotional wellness. We specialize in treating grief, trauma, anxiety, depression, ADHD, stress, relationship issues and life transitions. We offer mental health therapy to children 10+, youth, adults, couples and families. Our sessions are available in person or via telehealth so you can access support when and where you need it.
When we are experiencing grief, loss, trauma and mental health challenges, it can feel overwhelming. The process of healing is a journey that involves self exploration, personal growth and skill development. Our intention is to guide you on this journey toward physical, mental and emotional wellness. We specialize in treating grief, trauma, anxiety, depression, ADHD, stress, relationship issues and life transitions. We offer mental health therapy to children 10+, youth, adults, couples and families. Our sessions are available in person or via telehealth so you can access support when and where you need it.
![Photo of Charlie Webb, MACP, RP, CT, Registered Psychotherapist](https://photos.psychologytoday.com/580bd180-e2aa-4dd3-a0e6-5e7638c49f26/2/320x400.jpeg)
Holistically-focused clinical therapy utilizes evidence-based practices from a whole body perspective. I work with: anxiety, stress/worry, self-esteem, depression, substance use, grief, burnout, trauma, interpersonal/ relationship concerns, personal development, self-care and general wellness. Services available to anyone looking for change, growth or renewal. I love working with parents, anyone in a major life transition, or struggling to figure out/ come back to who they are at their core. I offer a safe, calm, accessible and skilled environment that ripples into my team at Nurtured Minds Wellness and Therapy Services.
Holistically-focused clinical therapy utilizes evidence-based practices from a whole body perspective. I work with: anxiety, stress/worry, self-esteem, depression, substance use, grief, burnout, trauma, interpersonal/ relationship concerns, personal development, self-care and general wellness. Services available to anyone looking for change, growth or renewal. I love working with parents, anyone in a major life transition, or struggling to figure out/ come back to who they are at their core. I offer a safe, calm, accessible and skilled environment that ripples into my team at Nurtured Minds Wellness and Therapy Services.
![Photo of Alexis Haws, MC, Psychologist](https://photos.psychologytoday.com/ea778940-3356-4e0a-b76b-1ffff68d11d5/1/320x400.jpeg)
Specializing in emotional dysregulation and trauma, Alexis is passionate about helping others. She has extensive experience working in mental health crisis work and is keen to help in those moments that follow the crisis, the time when healing takes place. Whether you are struggling with the ups and downs of emotions or feel that you have some trauma to heal, Alexis may be a great fit for you.
Specializing in emotional dysregulation and trauma, Alexis is passionate about helping others. She has extensive experience working in mental health crisis work and is keen to help in those moments that follow the crisis, the time when healing takes place. Whether you are struggling with the ups and downs of emotions or feel that you have some trauma to heal, Alexis may be a great fit for you.
![Photo of Olakunle Akinyode - Red Cedar Psychology, Assessment and Communication, MA, Psychologist](https://photos.psychologytoday.com/0c9c0624-bc2c-4c3e-bda2-965d6a666d4c/2/320x400.jpeg)
Red Cedar Psychology, Assessment and Communication
Psychologist, MA
Verified Verified
Beaumont, AB T4X (Online Only)
I am comfortable supporting a diverse population and I have had success working with clients who deal with anxiety, depression, stress, low self-esteem, secondary effects of trauma and assisting clients in learning how to live well while managing a mental illness.
I have been practicing as a mental health therapist for five years and a psychologist for three years. I have a master’s degree in counselling psychology and a BSC in Psychology and Occupational therapy. I am certified by the Canadian Counselling and psychotherapy association as well as the College of Alberta Psychologist. I am able to do some direct billing to certain insurance companies.
I am comfortable supporting a diverse population and I have had success working with clients who deal with anxiety, depression, stress, low self-esteem, secondary effects of trauma and assisting clients in learning how to live well while managing a mental illness.
I have been practicing as a mental health therapist for five years and a psychologist for three years. I have a master’s degree in counselling psychology and a BSC in Psychology and Occupational therapy. I am certified by the Canadian Counselling and psychotherapy association as well as the College of Alberta Psychologist. I am able to do some direct billing to certain insurance companies.
![Photo of Leslie Pearson, MC, R Psych, CPT-S, Psychologist](https://photos.psychologytoday.com/fb8cf2c7-ded0-4878-a7bb-307a49af905d/2/320x400.jpeg)
I have experience with ADHD, anxiety, attachment issues, depression, elimination issues, emotional regulation, grief and loss, hair pulling, parental separation/divorce, obsessive-compulsive disorder (OCD), parent-child conflict, parenting skills, self-esteem, self-harm, stress management, trauma, and other issues.
I specialize in working with children, adolescents, and young adults. I am a certified play therapist and supervisor (CPT-S) through the Canadian Association of Play Therapy (CAPT). I take an integrative, client-centered approach to therapy, which also incorporates modalities such as sandtray, attachment theory, polyvagal theory, sensorimotor psychotherapy, narrative therapy, dialectical behaviour therapy, cognitive-behavioral therapy, mindfulness, Theraplay, Eye Movement Desensitization and Reprocessing (EMDR), family systems, and others.
I have experience with ADHD, anxiety, attachment issues, depression, elimination issues, emotional regulation, grief and loss, hair pulling, parental separation/divorce, obsessive-compulsive disorder (OCD), parent-child conflict, parenting skills, self-esteem, self-harm, stress management, trauma, and other issues.
I specialize in working with children, adolescents, and young adults. I am a certified play therapist and supervisor (CPT-S) through the Canadian Association of Play Therapy (CAPT). I take an integrative, client-centered approach to therapy, which also incorporates modalities such as sandtray, attachment theory, polyvagal theory, sensorimotor psychotherapy, narrative therapy, dialectical behaviour therapy, cognitive-behavioral therapy, mindfulness, Theraplay, Eye Movement Desensitization and Reprocessing (EMDR), family systems, and others.
![Photo of Dawn Doucet Banting, MC, BSW, RSW, Registered Provisional Psychologist](https://photos.psychologytoday.com/c13a5705-3aa8-454f-8189-a088b7eeb8ff/7/320x400.jpeg)
Dawn Doucet Banting
Registered Provisional Psychologist, MC, BSW, RSW
Verified Verified
1 Endorsed
Beaumont, AB T4X
I practice from a strengths-based, trauma-informed and neurodiversity-affirming perspective and want people to feel truly supported in their journey.
I care about helping people feel better and know they can heal and grow. I have a special interest in working with children, teens and adults regarding anxiety, trauma, relationship issues, neurodiversity, emotion regulation, stress management, addictions, life transitions, and loss. In addition to individuals, I work with couples and families. I create strong therapeutic relationships and a safe space for people to share their concerns and to work toward meeting their goals.
I practice from a strengths-based, trauma-informed and neurodiversity-affirming perspective and want people to feel truly supported in their journey.
I care about helping people feel better and know they can heal and grow. I have a special interest in working with children, teens and adults regarding anxiety, trauma, relationship issues, neurodiversity, emotion regulation, stress management, addictions, life transitions, and loss. In addition to individuals, I work with couples and families. I create strong therapeutic relationships and a safe space for people to share their concerns and to work toward meeting their goals.
![Photo of Celeste Ferguson, MACP, Registered Provisional Psychologist](https://photos.psychologytoday.com/d33c205c-96b4-45ee-8fdb-968d87dd2011/3/320x400.jpeg)
Celeste Ferguson
Registered Provisional Psychologist, MACP
Verified Verified
1 Endorsed
Beaumont, AB T4X
Wherever you are on your therapeutic journey, welcome. I support children, adolescents, and adults experiencing grief, stress, anxiety, trauma, life transitions, depression, and other challenges that impact daily functioning. I support self-reflection and bring concrete tools and strategies to support clients to develop a deeper connection to self and others. I strongly believe in creating a safe and supportive environment that supports healing and that emphasizes clients as the expert of their own life and experiences. If you are wanting a therapist that is gentle, compassionate, but directive when helpful, we may be a good fit.
Wherever you are on your therapeutic journey, welcome. I support children, adolescents, and adults experiencing grief, stress, anxiety, trauma, life transitions, depression, and other challenges that impact daily functioning. I support self-reflection and bring concrete tools and strategies to support clients to develop a deeper connection to self and others. I strongly believe in creating a safe and supportive environment that supports healing and that emphasizes clients as the expert of their own life and experiences. If you are wanting a therapist that is gentle, compassionate, but directive when helpful, we may be a good fit.
![Photo of Claire Gavalia, MSW, RSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/d299c68d-aab2-4bbd-b0cd-fd62ffcd65e5/1/320x400.jpeg)
As a social worker, I am committed to creating a trauma-informed, anti-oppressive, socially just, and neurodiversity-affirming therapy environment.
I work with people who want to deeper explore the experiences in their life and the different parts of themselves. Sometimes, this may show up as depression, anxiety, anger, impulsivity, perfectionism, relationships difficulties, or even a restless and unsettled feeling inside yet, as we go deeper we come to learn these are the parts of us that are showing up and there is much more to discover, when we are ready, at a deeper level to become your most authentic self.
As a social worker, I am committed to creating a trauma-informed, anti-oppressive, socially just, and neurodiversity-affirming therapy environment.
I work with people who want to deeper explore the experiences in their life and the different parts of themselves. Sometimes, this may show up as depression, anxiety, anger, impulsivity, perfectionism, relationships difficulties, or even a restless and unsettled feeling inside yet, as we go deeper we come to learn these are the parts of us that are showing up and there is much more to discover, when we are ready, at a deeper level to become your most authentic self.
See more therapy options for Beaumont
Nearby Trauma and PTSD Counsellors Searches for Beaumont
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- Leduc
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- Sturgeon County
- Wetaskiwin
Trauma and PTSD Counsellors
When should I seek treatment for trauma?
Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.
How long does trauma therapy take?
Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.
What happens if trauma is left untreated?
Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.
Can PTSD come back after treatment?
It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.