Pregnancy, Prenatal, Postpartum Therapists in Beaumont, AB

Photo of Chaz Wiebe Light's Hope Counselling Wellness, MPCC, RPC, RTC, CCTP, MTC, Counsellor
Chaz Wiebe Light's Hope Counselling Wellness
Counsellor, MPCC, RPC, RTC, CCTP, MTC
Verified Verified
3 Endorsed
Beaumont, AB T4X
With individuals we address: depression, anxiety, OCD, anger, postpartum depression, performance orientation, boundaries, shame-based & defensive personality disorders, physical/verbal/sexual abuse, grief, miscarriage & infertility, eating disorders & disordered eating, addiction, & divorce recovery.
I look forward to meeting with you & exploring the challenges you face today along with the supports & strengths you have developed. My aim is to create a hope-filled therapeutic environment; one of understanding & acceptance. In our work together we will explore the "enduring vulnerabilities" (unfinished business) that may be affecting your personal well-being & your emotional/relational health. I believe in nourishing the whole person: Body-Soul-Spirit (Mind-Will-Emotions) & I would be honored to work with you on your journey towards freedom. Chaz Wiebe, MPCC, RPC, Counselling Therapist, Master Practitioner in Clinical Counselling, & Registered Professional Counsellor
With individuals we address: depression, anxiety, OCD, anger, postpartum depression, performance orientation, boundaries, shame-based & defensive personality disorders, physical/verbal/sexual abuse, grief, miscarriage & infertility, eating disorders & disordered eating, addiction, & divorce recovery.
I look forward to meeting with you & exploring the challenges you face today along with the supports & strengths you have developed. My aim is to create a hope-filled therapeutic environment; one of understanding & acceptance. In our work together we will explore the "enduring vulnerabilities" (unfinished business) that may be affecting your personal well-being & your emotional/relational health. I believe in nourishing the whole person: Body-Soul-Spirit (Mind-Will-Emotions) & I would be honored to work with you on your journey towards freedom. Chaz Wiebe, MPCC, RPC, Counselling Therapist, Master Practitioner in Clinical Counselling, & Registered Professional Counsellor
(587) 200-9705 View (587) 200-9705
Photo of Melissa Kaur Hanson, MC, Registered Provisional Psychologist
Melissa Kaur Hanson
Registered Provisional Psychologist, MC
Verified Verified
1 Endorsed
Beaumont, AB T4X
Be kind to everyone, including yourself, especially when you’re hurting. Sometimes self-compassion can easily be forgotten when we’re hurting. Sometimes we need a little support to remind ourselves to take care and support ourselves, which is where therapy can be helpful. I work from a variety of counselling modalities. I believe in using compassion and self-compassion practices to help support my clients. I value a relational, client-centered, and strength-based approach. I believe clients are the expert in their own situation and thus I believe in empowering my clients to use their own agency and resources as a focus.
Be kind to everyone, including yourself, especially when you’re hurting. Sometimes self-compassion can easily be forgotten when we’re hurting. Sometimes we need a little support to remind ourselves to take care and support ourselves, which is where therapy can be helpful. I work from a variety of counselling modalities. I believe in using compassion and self-compassion practices to help support my clients. I value a relational, client-centered, and strength-based approach. I believe clients are the expert in their own situation and thus I believe in empowering my clients to use their own agency and resources as a focus.
(825) 250-4839 View (825) 250-4839
Photo of Melody E Morin - Level Up Wellness Group, PhD, EMBA, Psychologist
Level Up Wellness Group
Psychologist, PhD, EMBA
Verified Verified
Beaumont, AB T4X
The visionary behind Level Up Wellness Group, Dr. Melody Morin, crafted this practice with one thing in mind: providing individuals with a deeply personal healing experience. At the heart of her specialization lies anxiety-related disorders - from the intricacies of obsessive-compulsive disorder to the complexities of hoarding. Dr. Melody's expertise doesn't stop there. She holds a keen interest in conditions like PANDAS/PANS and Lyme disease, showcasing her diverse skill set in assessments and diagnostics. Dive deeper into her professional journey by exploring her bio, where you'll uncover more about her areas of prowess.
The visionary behind Level Up Wellness Group, Dr. Melody Morin, crafted this practice with one thing in mind: providing individuals with a deeply personal healing experience. At the heart of her specialization lies anxiety-related disorders - from the intricacies of obsessive-compulsive disorder to the complexities of hoarding. Dr. Melody's expertise doesn't stop there. She holds a keen interest in conditions like PANDAS/PANS and Lyme disease, showcasing her diverse skill set in assessments and diagnostics. Dive deeper into her professional journey by exploring her bio, where you'll uncover more about her areas of prowess.
(587) 419-6715 View (587) 419-6715
Photo of Kim Silverthorn, BA, RPC, MPCC, CT, Counsellor
Kim Silverthorn
Counsellor, BA, RPC, MPCC, CT
Verified Verified
5 Endorsed
Beaumont, AB T4X
I provide one-to-one counselling for youth and for adults, couples counselling and parenting education/supports. I also provide Neurofeedback Training/Therapy, for children, teens and adults. I offer a wide variety of Professional Development Trainings (CEC approved) for agencies/staff; and community-based workshops and Therapy Support Groups for the public. I run a private counselling practice called Tacit Knowledge - we have a team of 3 highly trained and well-experienced therapists (and 2 Neurofeedback Associates) who work out of our main Beaumont office location - we also have offices in Sherwood Park and Edmonton.
I provide one-to-one counselling for youth and for adults, couples counselling and parenting education/supports. I also provide Neurofeedback Training/Therapy, for children, teens and adults. I offer a wide variety of Professional Development Trainings (CEC approved) for agencies/staff; and community-based workshops and Therapy Support Groups for the public. I run a private counselling practice called Tacit Knowledge - we have a team of 3 highly trained and well-experienced therapists (and 2 Neurofeedback Associates) who work out of our main Beaumont office location - we also have offices in Sherwood Park and Edmonton.
(587) 415-0865 View (587) 415-0865
Photo of Jocelyn Nand - Family Counselling Centres (Beaumont & Edmonton), PhD, MS, MC
Family Counselling Centres (Beaumont & Edmonton)
PhD, MS, MC
Verified Verified
Beaumont, AB T4X
At Family Counselling Centres we recognize that therapy cannot be a one size fits all approach. Every individual is unique in how they respond to therapy. Accordingly, we utilize play therapy, animal assisted (horse and dog) therapy, EMDR, art therapy, filial therapy, sand play therapy, and traditional psychotherapy to provide clients with comprehensive care. We treat children, teens, adults, and families using both traditional and non-traditional therapies. We believe that people can live up to their full potential if a nurturing environment is available-- this is why we put such a strong focus on the family.
At Family Counselling Centres we recognize that therapy cannot be a one size fits all approach. Every individual is unique in how they respond to therapy. Accordingly, we utilize play therapy, animal assisted (horse and dog) therapy, EMDR, art therapy, filial therapy, sand play therapy, and traditional psychotherapy to provide clients with comprehensive care. We treat children, teens, adults, and families using both traditional and non-traditional therapies. We believe that people can live up to their full potential if a nurturing environment is available-- this is why we put such a strong focus on the family.
(855) 279-3497 x11 View (855) 279-3497 x11
Photo of Jocelyn Nand, MA, Psychologist
Jocelyn Nand
Psychologist, MA
Verified Verified
1 Endorsed
Beaumont, AB T4X
It is my belief that therapy is both a dialogue and collaborative relationship between the therapist and their clients. I aim to establish a safe, trusting and encouraging environment for my clients. However, I also strive towards building resiliency, raising self awareness and connecting my clients to a greater sense of community. I enjoy working with clients from all age groups (children, adolescents and adults). I have been offering therapeutic services in the community for 6 years.
It is my belief that therapy is both a dialogue and collaborative relationship between the therapist and their clients. I aim to establish a safe, trusting and encouraging environment for my clients. However, I also strive towards building resiliency, raising self awareness and connecting my clients to a greater sense of community. I enjoy working with clients from all age groups (children, adolescents and adults). I have been offering therapeutic services in the community for 6 years.
(855) 734-4769 View (855) 734-4769
Photo of Amanda Dewar - Strength Counselling Services, MEd, RCC, CCC, RSW, RP, Counsellor
Strength Counselling Services
Counsellor, MEd, RCC, CCC, RSW, RP
Verified Verified
Beaumont, AB T4X  (Online Only)
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
(306) 900-0681 View (306) 900-0681
Photo of Kells Counselling - Kells Counselling & Family Solutions, Psychologist
Kells Counselling & Family Solutions
Psychologist
Verified Verified
Beaumont, AB T4X
Kells Counselling has been making wellness possible in Edmonton, Alberta for twenty-five years. Our passion for helping children, individuals, couples, and families to grow and heal is at the heart of everything we do. That’s why we strive to empower our clients through counselling services, assessment services, and clinical programs that equip people with tangible skills and tools for healing. We also offer a wide variety of specialized services including trauma recovery, parent coaching, and specialized assessments.
Kells Counselling has been making wellness possible in Edmonton, Alberta for twenty-five years. Our passion for helping children, individuals, couples, and families to grow and heal is at the heart of everything we do. That’s why we strive to empower our clients through counselling services, assessment services, and clinical programs that equip people with tangible skills and tools for healing. We also offer a wide variety of specialized services including trauma recovery, parent coaching, and specialized assessments.
(866) 894-4319 View (866) 894-4319
Photo of Jennifer MacKinnon, MACP, CCC, CYCC, Counsellor
Jennifer MacKinnon
Counsellor, MACP, CCC, CYCC
Verified Verified
2 Endorsed
Beaumont, AB T4X
Free 10-15 minute virtual connection meeting! (In-person and online sessions available). Hello! My name is Jennifer MacKinnon, and I'm a Certified Canadian Counsellor (CCC). As the Owner of Sagacious Counselling and Wellness Support, I value having a safe, non-judgmental place for therapists and clients. I love being a Counsellor and value all stories; my favourite stories are the ones people hold inside with shame. Shame hates the light. Let's get that out of you! I work with individuals and couples from age 13+. My passion is this lifelong career in empowering people to process pain, find strength and foster hope.
Free 10-15 minute virtual connection meeting! (In-person and online sessions available). Hello! My name is Jennifer MacKinnon, and I'm a Certified Canadian Counsellor (CCC). As the Owner of Sagacious Counselling and Wellness Support, I value having a safe, non-judgmental place for therapists and clients. I love being a Counsellor and value all stories; my favourite stories are the ones people hold inside with shame. Shame hates the light. Let's get that out of you! I work with individuals and couples from age 13+. My passion is this lifelong career in empowering people to process pain, find strength and foster hope.
(587) 415-0969 View (587) 415-0969
Photo of Vanessa Goodchild, RPsych, MC, BSc, Psychologist
Vanessa Goodchild
Psychologist, RPsych, MC, BSc
Verified Verified
2 Endorsed
Beaumont, AB T4X
When life becomes overwhelming and turbulent, we can feel alone and isolated. I am here to weather the storm with you and help you find a place of solace and clarity. I take pride in helping clients see results by truly listening to you and your needs. Whether you’re hoping to process the stressors in your life, learn practical tools and strategies to overcome hardships, or discover your inner strengths and resiliency, I am here for you. I will work collaboratively with you to unpack the root of your problems, heal past wounds, and create healthier patterns of thinking, responding, and living.
When life becomes overwhelming and turbulent, we can feel alone and isolated. I am here to weather the storm with you and help you find a place of solace and clarity. I take pride in helping clients see results by truly listening to you and your needs. Whether you’re hoping to process the stressors in your life, learn practical tools and strategies to overcome hardships, or discover your inner strengths and resiliency, I am here for you. I will work collaboratively with you to unpack the root of your problems, heal past wounds, and create healthier patterns of thinking, responding, and living.
(587) 419-6648 View (587) 419-6648
Photo of Heather Tomnuk, MACP, Intern, BScN, Pre-Licensed Professional
Heather Tomnuk
Pre-Licensed Professional, MACP, Intern, BScN
Verified Verified
1 Endorsed
Beaumont, AB T4X
Welcome! I am a Yorkville University Master’s Level Counselling Intern Therapist at Solace Psychology & Wellness. I hold a Bachelor of Science in Nursing from the University of Alberta. For the past 13 years I have worked as a Registered Nurse with an array of individuals in varying environments, including mental health, addictions and emergency. These experiences solidified the idea that everyone has their own battles (internal and external) that they are struggling with, which increased my awareness of being present, respectful, and nonjudgmental to those I interact with.
Welcome! I am a Yorkville University Master’s Level Counselling Intern Therapist at Solace Psychology & Wellness. I hold a Bachelor of Science in Nursing from the University of Alberta. For the past 13 years I have worked as a Registered Nurse with an array of individuals in varying environments, including mental health, addictions and emergency. These experiences solidified the idea that everyone has their own battles (internal and external) that they are struggling with, which increased my awareness of being present, respectful, and nonjudgmental to those I interact with.
(587) 612-9173 View (587) 612-9173
Photo of Robyn Scobie - Robyn Scobie RPN -Peaceful Tides Therapy, RPN, Psychiatric Nurse
Robyn Scobie RPN -Peaceful Tides Therapy
Psychiatric Nurse, RPN
Verified Verified
2 Endorsed
Beaumont, AB T4X
I have a passion for empowering individuals, to identify a rich and rewarding life, that they are excited to live. Therapy can help you reflect on what matters in life, and choose actions that move you towards those values. If you would like to improve your communication skills, form lasting relationships, and experience emotions without feeling overwhelmed, therapy may be for you. I focus on meeting clients where they're at, to live a life full of joy, and passion. Life can be rocky, like waves that ebb and flow. Therapy is like an anchor, that can help you feel stable while you ride the waves.
I have a passion for empowering individuals, to identify a rich and rewarding life, that they are excited to live. Therapy can help you reflect on what matters in life, and choose actions that move you towards those values. If you would like to improve your communication skills, form lasting relationships, and experience emotions without feeling overwhelmed, therapy may be for you. I focus on meeting clients where they're at, to live a life full of joy, and passion. Life can be rocky, like waves that ebb and flow. Therapy is like an anchor, that can help you feel stable while you ride the waves.
(825) 251-6462 View (825) 251-6462
Photo of Tanya Faith Ashley - Tanya Ashley - Intentional Healing Counselling, CCC, MACP, BA, Counsellor
Tanya Ashley - Intentional Healing Counselling
Counsellor, CCC, MACP, BA
Verified Verified
1 Endorsed
Beaumont, AB T4X
Taking new in-person clients in Edmonton & offer virtual therapy for residents in AB & NWT. I primarily practice EMDR, Emotionally Focused & talk therapy. Want to feel free to fully live your life feeling well & wonder if therapy is for you? I know it can be hard to imagine discovering & facing what is holding you back. What if therapy IS the answer? I believe it can be, it just takes time. Honestly, sometimes uncovering hidden parts of yourself feels uncomfortable at first but with help, it's easier. Connecting with yourself WILL lead to feeling better, feeling free & healing your relationships while forming new, meaningful ones.
Taking new in-person clients in Edmonton & offer virtual therapy for residents in AB & NWT. I primarily practice EMDR, Emotionally Focused & talk therapy. Want to feel free to fully live your life feeling well & wonder if therapy is for you? I know it can be hard to imagine discovering & facing what is holding you back. What if therapy IS the answer? I believe it can be, it just takes time. Honestly, sometimes uncovering hidden parts of yourself feels uncomfortable at first but with help, it's easier. Connecting with yourself WILL lead to feeling better, feeling free & healing your relationships while forming new, meaningful ones.
(825) 202-8060 View (825) 202-8060
Photo of Tracy Vansickle, MSW, RSW, Clinical Social Work/Therapist
Tracy Vansickle
Clinical Social Work/Therapist, MSW, RSW
Verified Verified
1 Endorsed
Beaumont, AB T4X
Are you feeling overwhelmed? Do you struggle with depression and/or anxiety? Are you tired of feeling defeated? You are not alone! I am here to help.
Are you feeling overwhelmed? Do you struggle with depression and/or anxiety? Are you tired of feeling defeated? You are not alone! I am here to help.
(587) 206-3607 View (587) 206-3607
Photo of Aspen Wellness Centre - Aspen Wellness Centre, MSW RSW, RPysch, CCC
Aspen Wellness Centre
MSW RSW, RPysch, CCC
Verified Verified
1 Endorsed
Beaumont, AB T4X
If you're ready to heal your body, mind and spirit, you're in the right place. At the Aspen Wellness Centre, we provide a holistic approach to healing. We believe healing is a journey that involves self exploration, personal growth and skill development. Our intention is to support you as you take action toward achieving physical, mental and emotional wellness. We specialize in treating grief, trauma, anxiety, depression, ADHD, stress, relationship issues and life transitions. We offer mental health therapy to children 10+, youth, adults, couples and families. Our sessions are available in person or via telehealth.
If you're ready to heal your body, mind and spirit, you're in the right place. At the Aspen Wellness Centre, we provide a holistic approach to healing. We believe healing is a journey that involves self exploration, personal growth and skill development. Our intention is to support you as you take action toward achieving physical, mental and emotional wellness. We specialize in treating grief, trauma, anxiety, depression, ADHD, stress, relationship issues and life transitions. We offer mental health therapy to children 10+, youth, adults, couples and families. Our sessions are available in person or via telehealth.
(587) 851-5681 View (587) 851-5681
Photo of Carly R Martin, BA BSW , MACP, RSW, CCC, Counsellor
Carly R Martin
Counsellor, BA BSW , MACP, RSW, CCC
Verified Verified
Beaumont, AB T4X
I am passionate about helping people live life to their fullest potential. I enjoy working with clients as they move towards healing and evolving so they can move forward from trauma, grief, workplace bullying, addictions and through anxiety and life transitions.
I am passionate about helping people live life to their fullest potential. I enjoy working with clients as they move towards healing and evolving so they can move forward from trauma, grief, workplace bullying, addictions and through anxiety and life transitions.
(587) 414-6364 View (587) 414-6364
Photo of Kirsti Skinstad Luz - Kirsti Skinstad, CT, RPC, TITC-CW, Counsellor
Kirsti Skinstad
Counsellor, CT, RPC, TITC-CW
Verified Verified
Beaumont, AB T4X
I work with clients who are finding their daily life is disrupted by anxiety, low mood, behaviour issues, interpersonal issues, negative thoughts, feelings of loneliness, grief, regret and many other presenting concerns. Together we tackle the various stumbling blocks that sometimes arise on life’s journey in order to help them feel more calm, more connected, more joyful and have a renewed sense of purpose. We often find clarity and deeper understanding of where they've been, where they're going and who they want to be on the journey.
I work with clients who are finding their daily life is disrupted by anxiety, low mood, behaviour issues, interpersonal issues, negative thoughts, feelings of loneliness, grief, regret and many other presenting concerns. Together we tackle the various stumbling blocks that sometimes arise on life’s journey in order to help them feel more calm, more connected, more joyful and have a renewed sense of purpose. We often find clarity and deeper understanding of where they've been, where they're going and who they want to be on the journey.
(587) 849-4610 View (587) 849-4610

More Therapists Nearby

Photo of Erin Botterill, R Psyc, MC, Psychologist
Erin Botterill
Psychologist, R Psyc, MC
Verified Verified
3 Endorsed
Leduc, AB T4X
As a Welldoc collaborator, working towards improving the wellness of physicians in Alberta, I am passionate about addressing perinatal mental health, stress, burn-out, and loss.
Perhaps you are hoping to gain greater clarity into your life, have a desire to be more compassionate with yourself, or need a moment to slow down and focus on your healing, growth, and transformation. I can help you get a clearer picture of what is going on, assist you in navigating life challenges, and facilitate the learning of new strategies to become more calm, confident, and resilient. I am a registered psychologist who genuinely cares about your well-being, is relatable and easy to talk to, and am passionate about working towards your goals. I create an atmosphere where clients feel safe, respected, and deeply understood.
As a Welldoc collaborator, working towards improving the wellness of physicians in Alberta, I am passionate about addressing perinatal mental health, stress, burn-out, and loss.
Perhaps you are hoping to gain greater clarity into your life, have a desire to be more compassionate with yourself, or need a moment to slow down and focus on your healing, growth, and transformation. I can help you get a clearer picture of what is going on, assist you in navigating life challenges, and facilitate the learning of new strategies to become more calm, confident, and resilient. I am a registered psychologist who genuinely cares about your well-being, is relatable and easy to talk to, and am passionate about working towards your goals. I create an atmosphere where clients feel safe, respected, and deeply understood.
(587) 414-7704 View (587) 414-7704
Photo of Melissa Schmode-Kristoff - Unstuck Psychological, RPsych, MC, Psychologist
Melissa Schmode-Kristoff - Unstuck Psychological
Psychologist, RPsych, MC
Verified Verified
3 Endorsed
Leduc, AB T4X
We are each the author of our own life story, and at times it can feel like we don’t know how to write the next chapter. Perhaps you are experiencing patterns of unhelpful thoughts or behaviours, overwhelming emotions, or just can’t figure out what the obstacle is. Whatever the case may be, please know that you are not alone. I’m here to support you as you write your next chapter. It would be my privilege to work behind the scenes, encouraging you as you navigate the next (or possibly the first) step in your healing journey. To be the Alfred to your Batman, so to speak!
We are each the author of our own life story, and at times it can feel like we don’t know how to write the next chapter. Perhaps you are experiencing patterns of unhelpful thoughts or behaviours, overwhelming emotions, or just can’t figure out what the obstacle is. Whatever the case may be, please know that you are not alone. I’m here to support you as you write your next chapter. It would be my privilege to work behind the scenes, encouraging you as you navigate the next (or possibly the first) step in your healing journey. To be the Alfred to your Batman, so to speak!
(587) 801-7435 View (587) 801-7435
Photo of Amanda Dewar - Strength Counselling Services, MEd, RCC, CCC, RSW, RP, Counsellor
Strength Counselling Services
Counsellor, MEd, RCC, CCC, RSW, RP
Verified Verified
Leduc, AB T4X  (Online Only)
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
(825) 250-3710 View (825) 250-3710

See more therapy options for Beaumont

Pregnancy, Prenatal, Postpartum Counsellors

What are the most effective ways to address pregnancy, prenatal, and postpartum concerns?

The most effective way to address pregnancy, prenatal, and postpartum concerns is by finding a therapist who has prior experience helping other patients overcome the challenge being faced. For example, a marriage and family therapist may have experience helping couples adjust to their new relationship dynamic. An anxiety specialist may have experience helping with phobias or illness anxiety related to the child’s health. A depression specialist may have experience treating postpartum depression.

When should I seek treatment for prenatal or postpartum concerns?

Pregnancy and the postpartum period involve intense physical and mental changes; a degree of upset and instability is normal. However, if these changes impair daily functioning, it may be time to seek help. This distinction is pertinent for postpartum depression: A period of teariness, irritability, and distress is difficult but normal in the one to two weeks after childbirth (sometimes called the “baby blues.”) But if feelings of sadness and hopelessness persist beyond that period, the person should seek treatment.

How do I manage worries during pregnancy or the postnatal period?

A therapist can help patients develop the tools they need to manage anxieties during or after pregnancy. Cognitive behavioural therapy can help people identify and reframe harmful patterns of thought, and change their behaviours. Other techniques and skills can allow people to develop acceptance, psychological flexibility, self-compassion, communication skills, and more.